There may be. I’ll look into it. Until then, try copying and pasting the information into a word document so you can print it

Thanks!

Check this out: https://draxe.com/nutrition/9-signs-magnesium-deficiency/

Marie, I also have Polymyalgia Rhuematica and I have been weaned down off Prednisone from 30mg a day to 8mg in 6 months. I have gained some weight too. That is normal when taking this poisonous medication. Seven months ago, I was lifting weights, riding my bike and generally a very fit person. PMR changed that significantly. If you can, walk a lot. If you can, workout every day. Do anything you can as this helps the PMR immensely. It does hurt when you begin, but relief comes almost instantly when you are done with physical exercise. Another thing that helps is a hot bath and stretching after working out. I recently went off of wheat as I have done a lot of reading about diet and arthritis. This has helped a great deal with the pain. I also lost about 5 lbs of fluid around my tummy area after 3 days of being off wheat. Good luck!

Thanks Joan

Check these out:
https://draxe.com/health/how-to-reverse-diabetes-naturally-in-30-days-or-less/
https://draxe.com/health/3-steps-to-heal-adrenal-fatigue/

Try adding in 8-16oz of bone broth daily.

Check this out: https://draxe.com/nutrition/9-signs-magnesium-deficiency/

Michael Morningstar
The Great NEWS Coach
Nutrition Emotions Wellness Success

Thank you

I think she could benefit from doing the GAPS diet

It may. I would check this out as well:
https://draxe.com/health/natural-constipation-relief-remedies/
https://draxe.com/health/exhausted-ways-to-boost-energy-levels/

Check this out: https://draxe.com/nutrition/liver-cleanse/

Check this out: https://draxe.com/health/how-to-stop-diarrhea/

Wow! Shout it from the housetop, girlfriend! You have an amazing story to tell.

I second that! Dr. Axe, you are a gift to humanity. Thank you for sharing your knowledge so freely.

I also have IBS until I found out I have lactose intolerance. maybe you should check that or gluten intolerance.

I heard for cramps take yellow mustard, or pickle juice, will help. It is possible that you might have a deficiency potassium, or zinc. ( a friend of mine found out she was anemic -low in iron- and had some reactions like foot and leg cramps) may be you can try it?

Sugestion For pain, eat black cherries (frozen, can, juice etc). Put some turmeric powder 1/4 ts. with food that contains some fat like olive oil and black pepper, Also ginger (fresh its better) make a tea or with food, and finally raisins with gin (let dry the gin to evaporate… in a glass or bown put some golden raisins fill with gin only to cover them, let dry and evaporate the gin) eat 9 or 10 every day before breakfast (but 1 hour before taking any medication) . all of these are home remedies that work for some people.

Hi, Nexium may neutralize stomach acid..then Vit B12 intrinsic factor and HCl that is needed to digest food may not work. I take Vit B12 methylcobalamin shot/spray/under the tongue kind and MTHF folate. Eating no gluten/dairy/soy/sugar/GMO and taking vitamins/good oils, LDN, detoxing helps me. HCl and enzymes with meals, dairy free probiotic may help. See my other comments. Best wishes.

HI, I eat no gluten/dairy/soy/sugar/GMO…take vitamins/good oils, LDN, Vit C, zinc, fish oil, Vit D3, Mg citrate and Nature’s Plus- Source of life multiple…dairy free probiotic at night, HCl and enzymes with meals, Vit B12 methylcobalamin shot/spray/under the tongue kind/MTHF folate and more. LDN helps block hidden gluten. I had to stop all premade food in a box/bag/label. LDN is awesome help . Gluten may make antibodies to the thyroid…..Amour thyroid may help constipation. Raw walnuts (open shells to avoid hidden gluten and freeze them) and then drink lemon juice in water which may squirt out bile and then cause a bowel movement. Chia on rice helps my constipation or drinking more water/more exercise/more fiber etc. Osteoprocare helps me instead of dairy. Best wishes.

Hi, Mg oxide may not absorb. I take 400mg of Mg citrate and Nature’s plus- Source of life mutiple, Vit C, zinc, fish oil 2000mg, Vit D3 5000IU and more daily. Eating no gluten/dairy/soy/sugar/GMO may help more nutrients absorb from food and supplements. Best wishes.

Hi, I take 5000IU of Vit D3 daily and Osteoprocare before bed. I take 400mg of Mg citrate and more. Eating no gluten/dairy/soy/sugar/GMO and taking vitamins/good oil etc may help Vit D and Mg level. See my other comments. Best wishes.

HI, Gluten may make antibodies to the thyroid and lower nutrients absorbed. I had 1000X more energy in two weeks with no gluten and felt 20 years younger. What I do is listed in other comments. That is the short version. That is great you are healing. Most people can’t have gluten, but few figure it out. Tests may not work to diagnose Celiac. Best wishes.

HI, Restless legs/carpal tunnel maybe due to low thyroid due to gluten and gluten may lower minerals absorbed like Mg that may relax legs. No gluten/dairy/soy/sugar/GMO…vitamins/good oils, LDN, detoxing and more may help. See my above comments. Best wishes.

Hi, Mg maybe low due to eating gluten (wheat/barley/rye..oats may act like gluten). Gluten may lower minerals absorbed if it hurts intestines. I take 400mg of Mg citrate daily in addition to Osteoprocare and eating no gluten/dairy/soy/sugar/GMO and taking vitamins/good oils, Vit D3, Vit C, zinc, fish oil, Nature’s plus- Source of life multiple, HCl and enzymes with meals, dairy free probiotic at night (far from stomach acid), Vit B12 methylcobalamin shot/spray/under the tongue kind/MTHF folate…coenzyme Q10, rhodiola, 5000mcg of biotin and more help me. LDN may help block hidden gluten. Gluten free food may have 20ppm of gluten which may hurt. Cook by scratch may help. I need Amour thyroid since gluten made antibodies to my thyroid. I drink reverse osmosis water..not tap water with C/F and buy organic. I needed detoxing also. Best wishes.

Osteoporosis may be due to eating gluten/dairy/soy/sugar/GMO. No gluten (wheat/barley/rye..oats may act like gluten) may lower nutrients/minerals absorbed in intestines. I take Osteoprocare instead of dairy and take bioidenical hormones…estriol/progesterone/testosterone. LDN helps block gluten and Vit B12 methylcobalamin shot/spray/under the tongue kind…MTHF folate helps build bone cells..Osteoblasts. Nature’s plus- Source of life multiple, Vit C, zinc, fish oil 2000mg, Mg citrate, Vit D3 5000IU, dairy free probiotic, HCl and enzymes with meals and more helps my bones. Exercise..daily walk in sunlight may help and LDN may help block hidden gluten which may hurt bones/eyes/brain/body. Nuts not in a shell/spices/basting may have hidden gluten on them and gluten free food may have 20ppm of gluten in it. Raw walnuts greatly help me, but need to open shells/freeze them so they are fresh. GMO corn may hurt the gut lining. GMO corn/soy/canola oil etc may hurt people. Best wishes.

HI, Gluten …wheat/barley/rye and oats have avenin which may act like gluten may cause low nutrients to be absorbed. Gluten along with dairy made seizures in me. I could not eat pizza etc. I need no gluten/dairy/soy/sugar/GMO…vitamins/good oils, detoxing, LDN and more. Nature’s Plus- Source of life multiple, zinc, fish oil, Mg citrate, Vit C, Vit D3, HCl and enzymes with meals, dairy free probiotic, Vit B12 methylcobalamin shot/spray/under the tongue kind and MTHF, 5000mcg of biotin/coenzyme Q10 and more help me. No gluten may help nutrients absorb in intestines so cells are made right to work right. GMO corn/soy/canola oil may also hurt. GMO corn may hurt the gut lining.I eat no premade food in a box/bag/label…eat organic…drink reverse osmosis water..not tap water that has C/F. Gluten maybe hidden in nuts not in the shell/meat basting/some spices etc. Certified gluten free may have 20 ppm of gluten which may hurt. Dairy hurt my brain and made seizures and ice cream may have gluten in it also. Ice cream hurt the most and sugar swells my brain. Best wishes.

Lymes eats up sugar/fat/Mg so a person maybe low in Mg. Mg citrate 400mg helps me and in my Osteoprocare drink is more Mg and in green vegetables. I have Lymes…A L complex and minocycline and more may help like Banderol, teasel, monolaurin, pumpkin seed powder etc. The Lymes swims in my brain when I eat. No gluten/dairy/soy/sugar/GMO may help the immune system and LDN, zinc, fish oil, Vit C and more. Serrapeptase at night may help eat up Lyme cysts. Best wishes.

After many years as active R.N. who is holistic background-i still learned several things. I have been recommending topical Mag gel from Bioinnovations to many people, who have been helped. This builds on that, and helps them understand WHY more fully.
Every Blessing to You,
Mary Ann

I would follow the recommendations on the bottle. Most patients I have had have done well with 400mg daily