Health Archive - Page 3 of 131

The Many Benefits of Reading for Adults and Children

Would it surprise you to find out that the benefits of reading include fighting stress, supporting better sleep and even increasing longevity? If you're an avid reader, you likely already have experienced the many pros ...

What Are Hunger Pangs? Causes and How to Stop Them

It happens to all of us: There are just some days when no matter what and how much we eat, we feel like bottomless pits. Our seemingly never-ending hunger pangs leave us asking ourselves, "Why ...

What Is Biohacking? How to Biohack Yourself for Better Health

From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your ...

How to Get Rid of Bloating: 8 Steps (+ Bonus Remedies)

Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know how to get rid of ...

How to Stop Diarrhea: Causes, Risk Factors and Home Remedies

Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your ...

6 Sun Poisoning Natural Remedies (Plus How It’s Different From Sunburn)

Unfortunately, most people experience sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you? For those of you who haven't, you're probably wondering, "What does sun poisoning ...

5 Natural Treatments for Dehydration Symptoms

Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other forms, ...

Can Too Much Niacin Harm Your Heart?

Niacin, also known as vitamin B3, is widely used for its cholesterol-lowering effects and its role in heart health. However, the potential side effects and risks associated with high doses of niacin have raised concerns ...

Menopause Symptoms to Watch For and Ways to Relieve Them

Menopause is a fact of life for all women, like it or not. No matter who you are or where you’re from, if you're a woman then at one point in your life you’ll have ...

6 Steps for How to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to ...