Nutrition Archive

Figs Nutrition: The Anticancer, Fiber-Rich, Antibacterial Powerhouse

You probably associate figs with the extremely popular fig newton, which if we're being perfectly honest is not the healthiest of options. While you shouldn't make a habit of eating those packaged fig goodies, figs ...

Calorie Calculator: What Are Your Daily Caloric Needs?

This calculator is for informational purposes only. You should consult a health care provider before making any health decisions. Whether you're hoping to maintain your current weight or lose or gain weight, knowing the amount of ...

Flaxseed Benefits for Lowering Cholesterol, Blood Pressure & Much More

Flaxseeds are one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the No. 1 source of lignans (a potent antioxidant) in the ...

9 Healthiest Nuts and Their Benefits

More and more health benefits have emerged linking nut consumption to a decreased risk of chronic disease. A study in the Journal of the American College of Cardiology, for example, showed that a higher intake ...

Is Seitan Healthy? Benefits, Potential Downsides & How to Make It

Often called “wheat protein,” “wheat meat” or “wheat gluten,” seitan (pronounced say-tahn) has a look and texture shockingly similar to meat when it’s cooked, and its alternative namesakes are quite fitting since it’s made from gluten, the main protein ...

14 Foods High in Magnesium

Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Health benefits of magnesium cannot be understated, for low levels of this crucial mineral ...

What Is Halloumi? A Protein-Rich Grilling Cheese You Must Try

If you've browsed the cheese aisle of Trader Joe's or Whole Foods lately, or any other grocery store that carries the latest food trends, you may have noticed halloumi cheese — or grilling cheese. This unique ...

Spinach Nutrition: Vitamin K Powerhouse That Protects Bone, Eye, Brain & Heart Health

Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its ...

8 Best Protein Powders & How to Use Them

Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, ...

How Many Calories Should You Eat in a Day?

Calories — specifically daily calorie intake — are always a hot topic. "How many calories should I eat a day?" is a common question for anyone seeking to lose weight, for example. It's a tricky question ...