Slow Cooker Beef Stew Recipe (Paleo-Approved) - Dr. Axe

Slow Cooker Beef Stew Recipe

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Beef stew recipe - Dr. Axe

How do you make beef stew from scratch? It’s actually not as hard as you might think, especially if you’re using this beef stew slow cooker recipe. With delicious and nutrient-rich ingredients like grass-fed beef, carrots, parsnips, sweet potatoes and hearty beef broth, this just may be the best beef stew recipe you’ve ever tasted!

Unlike stove top beef stew recipes, you don’t have to worry about watching or stirring with this easy version of a classic recipe. This recipe for beef stew only takes about five minutes to put together, and the rest is just effortless cooking time.

If you’re wondering, “How do you make beef stew on the stove?” You could use the same ingredients listed here, but you would have to brown the meat and the onion, combine all of the ingredients in a large pot, bring it to a boil, reduce the heat to low and then let it simmer for two hours, stirring every so often.

But if you want a quicker, easier recipe, stick with the directions I’ve laid out here. Get ready to create one of the tastiest beef stew recipes around!

Key Ingredient Switch-ups

Homemade beef stew recipes provide a comforting mix of flavors, textures and warmth that can’t be beat, especially in the colder months of the year. Many people are looking for an old-fashioned beef stew recipe to experience that same goodness they loved eating as kids.

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How do you make old-fashioned beef stew? It’s really not very different from this beef stew recipe at all, yet here we are making a few significant ingredients switch-ups!

Parsnips: An old-fashioned beef stew meat recipe typically contains potatoes, but I’m using parsnips here instead because of their notable nutrition as well as their distinct earthy flavor that pairs so well with beef.

Sweet Potatoes: Typically the old white potato dominates a beef stew, but I encourage you to switch to sweet potato for their outstanding nutrient (and taste). They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals.

Avocado oil: Unlike old-fashioned beef stew recipes, I’m also leaving out the unhealthy refined vegetable oil and using avocado oil instead. Avocado oil is a great source of healthy fats and nutrients, including vitamin E, and does well at high temperatures unlike traditional oils that become inflammatory.

Arrowroot: I’m also keeping this recipe completely gluten-free by using arrowroot starch rather than wheat flour. One of the easiest starches to digest, it also possesses anti-inflammatory properties.

Beef stew recipe ingredients - Dr. Axe

How to Make This Slow Cooker Beef Stew Recipe

How do you make homemade beef stew? It’s truly a 1-2-3 process with this recipe. First, place the avocado oil in a large pan on the stovetop. Or, if your slow cooker has this ability, use the saute function. Heat it to medium and add the sliced onions and beef. Brown for a few minutes and then add the sliced mushrooms to marry the flavors.

Add the contents of that entire pan into the slow cooker. Next, peel the carrots and parsnips and then chop them up. Add to the slow cooker. Scrub the sweet potatoes and then chop and add to mix.

Add the rest of the ingredients in a slow cooker (except for the fresh parsley), combine well and then set it to cook for six to eight hours. Yes, that’s it! As you may have guessed, this low and long cooking time results in an incredibly flavorful stew that is perfect for lunch or dinner.

Beef stew recipe step 4 - Dr. Axe

A too thin or too thick beef stew recipe misses the mark, but I think you’ll find that this upgraded yet perfectly basic beef stew recipe has a consistency that is just right. If you have the time, don’t forget about my beef bone broth recipe so you can make this recipe even more homemade.

Beef stew recipe - Dr. Axe

Top with fresh chopped parsley and serve. I hope you enjoy this healthy take on a good old-fashioned beef stew recipe.

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Slow cooker beef stew recipe - Dr. Axe

Slow Cooker Beef Stew Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 0 hours
  • Yield: 6 1x
  • Diet: Gluten Free

Description

With delicious and nutrient-rich ingredients like grass-fed beef, carrots, parsnips, sweet potatoes and hearty beef broth, this just may be the best beef stew recipe you’ve ever tasted!


Ingredients

Scale
  • 2 tablespoons avocado oil
  • 1 onion, sliced
  • 2 pounds grass-fed beef stew meat
  • 1 cup mushrooms, sliced
  • 4 carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 2 large sweet potatoes, chopped
  • 2 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons balsamic vinegar
  • ½ cup tomato paste
  • 2 cups fire-roasted tomatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons fresh dill, chopped
  • 3 sprigs thyme
  • 3 bay leaves
  • 4 tablespoons arrowroot starch
  • ½ teaspoon sea salt
  • 1 teaspoon black pepper
  • parsley, for garnishing

Instructions

  1. First brown the meat by putting the avocado oil in a large pan on the stovetop. Heat to medium and add the onions and beef.
  2. Stir occasionally and cook for a few minutes, adding mushrooms to mix the flavors.
  3. Turn the stovetop off and transfer all the pan’s content into the slow cooker.
  4. Place the rest of the ingredients in a slow cooker except for the parsley. Combine well.
  5. Cook on low for 6 to 8 hours.
  6. Unplug the slow cooker and ladle into bowls when ready to serve. Top with chopped parsley.

Notes

“How do you make beef stew on the stove?” You could use the same ingredients listed here, but you would have to brown the meat and the onion, combine all of the ingredients in a large pot, bring it to a boil, reduce the heat to low and then let it simmer for two hours, stirring every so often.

  • Prep Time: 15 min
  • Cook Time: 6 hrs
  • Category: Main dish
  • Method: Slow cooker
  • Cuisine: American

Nutrition

  • Serving Size: 12 oz. bowl
  • Calories: 450
  • Sugar: 14.5g
  • Sodium: 770mg
  • Fat: 18g
  • Carbohydrates: 32g
  • Fiber: 5.2g
  • Protein: 38g
  • Cholesterol: 106mg

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