Comments on: Avocado Benefits: The Most Nutrition-Packed Food on the Planet?

By: Daniela

Daniela — Sat, 28 Feb 2015 22:55:04 +0000

In reply to Dr. Josh Axe. Hum... okey. And just wondering, for example, red meat and nuts, for example, would count as fat and protein together? Or only one or another? What about carbs? Also, I've heard that avocados can be toxic if consumed in big amounts on a daily basis, I don't know if that's true somehow. Thanks again

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 26 Feb 2015 16:50:57 +0000

In reply to Daniela. Try to eat a balanced diet of healthy fats, vegetables and protein

By: Daniela

Daniela — Wed, 25 Feb 2015 14:33:09 +0000

Hi, I love avocado but I was wondering if I can eat too much… How do I know how many fats, seeds, nuts, oil, avocado, eggs, meat, can I eat per day? Thank you so much!

By: Sunshine

Sunshine — Sat, 17 Jan 2015 02:46:21 +0000

I love to add 1/2 an avocado to a lunch smoothie. Usually that consists of coconut water, organic spinach & chia seeds. Its amazingly creamy and quite delicious! Personally I prefer not to add any sweet or frozen items but I’m sure that would be nice as well…

By: Dr. Josh Axe

Dr. Josh Axe — Thu, 18 Dec 2014 20:45:15 +0000

In reply to Teresa Morel. They will be different

By: Maria Pa

Maria Pa — Tue, 02 Dec 2014 00:42:48 +0000

Living healthy

By: Cyntia Alarcao

Cyntia Alarcao — Mon, 01 Dec 2014 20:07:00 +0000

Avocado in Brazil is consider as fruit, so we have it in a smoothie made with milk and sugar and when I was a kid I liked to cut it in half put some sugar and drops of lemon and eat with a spoon using that as the bowl.the first time I saw people eating that with salty foods was when I first came to live in the States but I really love like that too!

By: Teresa Morel

Teresa Morel — Mon, 01 Dec 2014 13:56:31 +0000

Can you get the same benefits from avocado oil?