Homemade Hormone Balance Serum Recipe - Dr. Axe

This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Homemade Hormone Balance Serum

By

(259)
Hormone balance - Dr. Axe

Hormonal balance is one of the most important aspects of a properly functioning body. Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include:

  • Infertility
  • Weight gain
  • Depression
  • Fatigue
  • Insomnia
  • Low libido
  • Hair loss and hair thinning

The best way to balance hormones naturally is through diet. That includes food sources; for instance, avocados benefit hormonal balance greatly. In addition, using essential oils to supplement your diet can help balance hormones and ward off health problems associated with hormonal imbalance.

This Homemade Hormone Balance Serum includes two of the top three essential oils for hormones. With equal parts clary sage oil and thyme oil — 30 drops each — this recipe is chock-full of beneficial effects.

The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body — in part, because of our consumption of high-estrogen foods

Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil in the a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider adding to your essential oil regime.

 

Thyme oil benefits the body by improving progesterone production. Both men and a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, PCOS and depression, as well as other imbalanced hormones within the body. 

Improved progesterone makes thyme a great essential oil you can use to naturally balance out hormones in your body. Plus, it’s far better than turning to synthetic treatments, such as hormone replacement therapy, which can make you dependent on prescription drugs, mask symptoms while developing diseases in other parts of the body and often causing serious side effects.

In addition to thyme and clary sage oil, add 30 drops of ylang ylang oil and one ounce of evening primrose oil to the mix. Once combined, put the Homemade Hormone Balance Serum mixture in a glass vial with a dropper, and you’re ready to rock. Simply rub five drops on your neck twice daily to help keep your hormones in check.

Homemade Hormone Balance Serum

Total Time: 2 minutes

Ingredients:

  • 1 ounce evening primrose oil
  • 30 drops clary sage oil
  • 30 drops thyme oil
  • 30 drops ylang ylang oil

Directions:

  1. Mix all ingredients together in 2-ounce bottle.
  2. Put into glass vial with dropper.
  3. Rub 5 drops onto neck 2 times daily.

How useful was this post?

Click on a star to rate it!

Average rating 4 / 5. Vote count: 259

No votes so far! Be the first to rate this post.

More Beauty