Comments on: Ab Workouts, Including the Best Exercises that Are NOT Crunches

By: Dr. Josh Axe

Dr. Josh Axe — Mon, 05 Jun 2017 18:27:04 +0000

In reply to Denice. Hi Denice, results will vary depending on each individual. Diet and frequency of the workouts will change the results. The best thing you can do to see results is keeping up with the healthy lifestyle!

By: Denice

Denice — Fri, 02 Jun 2017 17:54:10 +0000

Howw long does it take to see results? im 15

By: best ab exercises

best ab exercises — Sat, 27 May 2017 03:07:53 +0000

A lot of people wants to have a good looking abs. I am sure they would love to know about this information. I think it was nice that your sharing this with us.
Btw, if you have time you can also check us out at http://www.ultimatefitness360.com/ab-workouts/

By: Marcia Lovegren

Marcia Lovegren — Thu, 19 May 2016 21:23:54 +0000

I may be suffering with Adrenal Fatigue. What exercises do you recommend? I also don’t have a strong core after having had 3 kids, so i have difficulty doing any ab exercises. What would you recommend to make my core stronger?

By: Allison

Allison — Sat, 30 Jan 2016 21:33:43 +0000

In reply to Erica. I am wondering the same thing! I had my third baby a year ago and have been doing research on diastasis recti and have been doing a lot of core exercises that I probably should not have been doing.

By: Simy

Simy — Wed, 27 Jan 2016 22:19:49 +0000

I really like this. Read it twice. My legs are to skiny but I have got fat around my stomach
Please can you help me with exercise and advice that helps me put bit of wight on my legs and reduce stomach
Thanks so much ?☺

By: Christina Jarvie

Christina Jarvie — Wed, 27 Jan 2016 05:02:41 +0000

I did a ketogenic diet for over a year and now I am treating my toxic gut though I have lots of immune gut style food intolerance issues. I can’t tell you how frustrating it was to find out that the main reason for toxic gut is a diet too high in fat. (sigh)

By: Carin

Carin — Mon, 25 Jan 2016 22:15:21 +0000

I LOVE, LOVE, LOVE the “parting words” of this article!

By: Michael Delez

Michael Delez — Mon, 25 Jan 2016 15:10:07 +0000

The collagen protein powder I got from you seems to be making me quite constipated! Although I sleep deeply and appear more youthful! What can I do to prevent the constipation? I take one heaping tablespoon in a glass of distilled water. Please reply!??

By: Christine

Christine — Mon, 25 Jan 2016 08:26:37 +0000

in spite of a lower back injury (spondy) a fractured coccys and whip lash injury with disk degeneration following a car accident 16 years ago (I am 56) and eventually an herniated disk …I am very fit and train regularly however I find it impossible to do the great majority of the abdominal exercise you mention here… standard crunches are basically all I can do though safely but I am looking for something else to vary… could you suggest anything? It is virtually impossible for me to lift both legs off the floor or to balance with one foot as my centre of gravity is greatly affected ….

By: Erica

Erica — Thu, 21 Jan 2016 15:55:02 +0000

I’m just starting to workout again after having 2 kids. I did my first burst fit DVD today! However I have diastasis recti — separated ab muscles after pregnancy — and recently read to be extremely careful with ab exercises because they can worsen the separation or cause a hernia if you do the wrong ones. I can’t seem to find an article on your site about this topic, but would love your advice on how to proceed in terms of exercise.