It’s hard to say as everyone is different. Your best bet would be to use a heart rate monitor that tracks how many calories you burn

Try holding on to dumbbells and do pushups so that you can stack your wrist without any extension.

I would cut out grains and sugars from the diet. I would also incorporate burst training 3-5 times each week

Check this out: https://draxe.com/health/psoriasis-diet-5-natural-cures/
Many skin conditions are actually symptoms of a gut issue so I would work on healing your gut as well:
https://draxe.com/health/leaky-gut-diet-treatment/

Can you suggest something, diet or even topical solutions for skin treatment. I think I either am battling rosacea or possibly psoriasis on my face, around my nose/nostril area. Red, almost crusty at times, burning itching and some like acne break outs just there.

Thank you

Lifting weights may be a good option. I would start slow with incorporating activity and listen to your body. I would also cut out sugars, grains and gluten. Check these natural arthritis cures out:
https://draxe.com/health/effective-all-natural-treatments-for-arthritis/
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Thank you for your suggestions.

Anna

Eating an hour before burst training is perfectly fine and can help fuel your workout! I would focus on consuming real food and cutting out sugars and grains. I would then try to eat protein within an hour of exercising.

You can do 1 leg jumps, high jumps, high knees, jumping jacks, etc.
You can search youtube for rebounder exercises and should find many different options. I will try to put a video together on it as well.

I think it would be extremely beneficial to do this! Check out my burst fit program http://burstfit.com

I am 51 years old and need to shed 16kg. I am insulin resistant and the weight comes off very slowly. My blood sugar can drop very low at times and I am not able to exercise on an empty stomach, but I do well by having a diet shake half an hour before a workout. Could you please tell me whether this practice will jeopardise the effect of burst training – will I just be using the fuel supplied by the shake in stead of using stored fat for energy?

How long before and after a burst session, can one have a meal?
Thank you

There are 3 different levels on the DVD so you should be able to pick 1 level and follow that move and adjust to where you are at in your fitness journey. Also check this out: https://draxe.com/health/ibs-diet-food-cures/

I would start slowly with increasing daily activity, lifting weights, step ups, etc.

At only 5’2″ and muscular already, She is worried about over developing her thigh muscles bc she wants a longer line for ballet and many of your burst exercises are intense on the thigh muscles. Won’t she bulk up with these types of exercises?

I would focus on eating meat and vegetables with healthy fats and cut out fruit and grains. I would also try incorporating burst training 3-5 times each week

Thank you very much, Dr Axe.
I have done only 1 ten minute burst training & only had 2 hot flushes (during the night) in 2 days! Super excited.

Try incorporating this shake into your diet to keep your calorie intake up: https://draxe.com/recipes/superhuman-shake/
Bursting 3 times each week for 20 minutes could be a great addition!

Those are all great options! I also think weight training would be very beneficial

Deb

Great! Good luck! If you’re looking for more of a full body burst workout to do, check out my burstFIT program: http://burstfit.com

Burst training would be great to incorporate on the days you do not run. You shouldn’t need to rest the day after but do make sure you take 1 day each week and rest from activity, especially if you have been workout out hard during the week. I am not a huge fan of running distance because it is hard on your body but if it is something you love and won’t give up, I would either cut back on your distance running and do burst training or try to incorporate it on your off days along with weight training.

I was 95 kilos when i started exercise and now i wait 85 but i have gained a lot of muscle.

Here is my routine

Day 1

Warm up 15 minutes dinamic strechs
Then i do interval training for 1 kilometer
run 20 kl going up hill( only about 8 kilometers are going up)

Day 2
Yoga ashtanga for 1 hr and half

Day 3
Calisthenics for 1 hour,i also use elastic bands on this day

Day 4
Rest

Tehn i repeat the routine.
Sometimes i take 2 or 3 days off at the end of the month.

How could i adapt burst training to my routine?
I i change the running days for burst train i will still burn the same amount of calories that i do with my up hill long run?

I saw some articles say that after doing burst training you should not exercise the next day,is that true?
e fun in the mountain.
If i do burst training and then run the 20 k it is bad for my half because a liberate cortisol?
I am more concerned about long term health and if my long run is doing harm to my healthi will stop.
I was thinking that maybe i could do the burst training and then just walk to hav
Thanks ,
Marco

You could try doing burst intervals on a recumbent bike or doing exercises from the floor on your knees like plank walks and pushups.

Unfortunately we do not ship to Nigeria at this time. I would focus on eating healing food for your gut similar to the GAPS diet. Also, check out this great resource on natural remedies for IBS: https://draxe.com/health/ibs-diet-food-cures/

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