Comments on: How Many Miles a Week Should I Run? https://draxe.com/fitness/how-many-miles-a-week-should-i-run/ Dr. Axe is a Certified Nutrition Specialist, expert in Natural Medicine, a speaker for Fortune 500 Companies (Nissan, Whole Foods) and a doctor of chiropractic. Mon, 16 Dec 2019 01:09:08 +0000 hourly 1 By: Dr. Josh Axe https://draxe.com/fitness/how-many-miles-a-week-should-i-run/#comment-42052 Mon, 27 Mar 2017 16:13:41 +0000 https://draxe.com/?p=40280#comment-42052 In reply to Margaret beth hoberek.

Hi Margaret, here are some stretches I think you may find helpful: https://draxe.com/fitness/iliotibial-band-syndrome/ and https://draxe.com/fitness/hip-flexor-stretches/.

]]> By: Margaret beth hoberek https://draxe.com/fitness/how-many-miles-a-week-should-i-run/#comment-42009 Fri, 24 Mar 2017 11:55:22 +0000 https://draxe.com/?p=40280#comment-42009 Dear running, i was on track 2. A fiive mile run was once a week. Streching excercises first! Is there a easy way to stretch out before and go?

]]> By: Doraelia Gallardo https://draxe.com/fitness/how-many-miles-a-week-should-i-run/#comment-35040 Wed, 27 Jan 2016 23:15:57 +0000 https://draxe.com/?p=40280#comment-35040 Am on my 50’s and I run every other day 5 miles am doing good or I should run less?

]]> By: geraldgildart@rogers.com https://draxe.com/fitness/how-many-miles-a-week-should-i-run/#comment-34215 Sat, 12 Dec 2015 14:38:51 +0000 https://draxe.com/?p=40280#comment-34215 Dr. Axe

I have to tell you, this is the best health site I ever been on . I appreciate everything about it. Keep up the great work you are doing.

Sincerely Gerry

]]>