Comments on: Best Leg Workouts for Women & That Produce Results

By: Jo

Jo — Sun, 06 Mar 2016 12:19:24 +0000

nordic walking should be on this list

By: josie

josie — Sat, 05 Mar 2016 16:31:51 +0000

i have horrible saggy skin and tons of celluite. I go to the gym 4-5 a week and also do a lot of walking. my legs won’t tone. I was told last year no more squats with heavy weight due to a problem in my back. I also have arthritis. Help I hate my legs and skin

By: Alex Brown

Alex Brown — Sat, 05 Mar 2016 05:26:56 +0000

This article is very interesting! I have back pain since as far as I can remember and my doctor recommended me some of these tips but mixed with a method explained on itestediloved.com and now I am doing it since 3 weeks and almost no more backpain + I’m becoming more flexible! You should all take a look too tx to my doc who is not only after money and selling meds…

By: Lesley C.P.T., C.F.S.

Lesley C.P.T., C.F.S. — Fri, 04 Mar 2016 21:39:53 +0000

It should be noted that for ALL lower body exercises you should be initiating the movement to by hinging at the hip joint NOT pushing the knees forward and keeping your weight on your heels. You want to push your weight through your heels and not transfer your weight to your toes or ball of your foot. The exception to this is the leg in the back or side on lunges. Putting your weight on your toes or ball of your foot (a very common error BTW) puts a lot of stress on the knee joint potentially causing damage and/or injury.

I’m a certified Personal Trainer and Fitness Specialist for 21 years.

By: Deb

Deb — Fri, 04 Mar 2016 01:30:37 +0000

I have unsightly, large, fatty deposits in my inner knees. Are there any exercises that will take care of this area? I no longer wear shorts but would live to wear them again!

By: Aisha

Aisha — Thu, 03 Mar 2016 17:15:27 +0000

What would be an example of a complete weekly workout for beginners that would include cardio/burst training and strength training, including these leg workouts? Thanks!

By: Brooke

Brooke — Thu, 03 Mar 2016 04:57:06 +0000

Tennis should be on this list.

By: Miss Laura M. Maietta

Miss Laura M. Maietta — Thu, 03 Mar 2016 02:08:41 +0000

Good evening, Dr. Axe. I received a message from the post office this evening. I think it is regarding your book u mailed me. I hope & pray. I was there at 1 p.m. today. No packages were there. I will let u know as soon as I receive it there. Thank-you so much for messaging me about it yesterday. My orthopedist said, he knows you. He said, u r a great dr. I am trying ur plan. I do have a lot of auto-immune problems. Hashimoto’s, Diabetes, Type 1, Obesity, & some other problems. PTSD, too. Thank-you for helping me to get better, finally. Take care of you too, Dr. Axe