Comments on: 20 Exercises to Do at Your Desk — Get Fit at Work?! https://draxe.com/fitness/exercise-to-do-at-your-desk/ Dr. Axe is a Certified Nutrition Specialist, expert in Natural Medicine, a speaker for Fortune 500 Companies (Nissan, Whole Foods) and a doctor of chiropractic. Tue, 28 Mar 2023 21:44:33 +0000 hourly 1 By: Nikita Raikwar https://draxe.com/fitness/exercise-to-do-at-your-desk/#comment-43455 Tue, 27 Jun 2017 09:15:12 +0000 https://draxe.com/?post_type=fitness&p=42768#comment-43455 I absolutely love the article and would definitely incorporate the basics for now.
I do a few of these though.. I walk to get my coffee and walk to the copier myself than having someone do it for me. I also walk back home from work (i.e. 3.2 kms – about 4500 steps)
I take quick breaks after meals and go for a stroll in the basement.
I am going to add the stretches to the list and would also be working on my diet.
Oh also, I cook on the daily, so there’s no point fast food is coming near to my tummy any soon.

Though, thank you so much for compiling this.

Regards,
Nikita,
The Attic Life
http://www.theatticlife.com

]]> By: Mike Gollins https://draxe.com/fitness/exercise-to-do-at-your-desk/#comment-42918 Tue, 23 May 2017 14:15:38 +0000 https://draxe.com/?post_type=fitness&p=42768#comment-42918 This works great for me……https://www.amazon.com/dp/product/B015VCRLJ4

]]> By: Alex Brown https://draxe.com/fitness/exercise-to-do-at-your-desk/#comment-35344 Wed, 10 Feb 2016 03:40:27 +0000 https://draxe.com/?post_type=fitness&p=42768#comment-35344 This article is very interesting! I have back pain since as far as I can remember and my doctor recommended me these exact same “office” exercices but mixed with a method explained on itestediloved.com and now I am doing it since 3 weeks and almost no more backpain + I’m becoming more flexible! You should all take a look too tx to my doc who is not only after money and selling meds…

]]> By: michelle blacklock https://draxe.com/fitness/exercise-to-do-at-your-desk/#comment-35302 Mon, 08 Feb 2016 18:57:12 +0000 https://draxe.com/?post_type=fitness&p=42768#comment-35302 Thank you so much really helpful article x

]]> By: Judith Weber https://draxe.com/fitness/exercise-to-do-at-your-desk/#comment-35272 Sat, 06 Feb 2016 22:49:29 +0000 https://draxe.com/?post_type=fitness&p=42768#comment-35272 My husband and I were on our way to see his mother and father in Illinois when I came across an article about sitting and how we all do too much of that. What is special about this is that you give us ideas to counter our sedentary lifestyles. Thanks Dr Axe for all the great exercises we can do at work or home. I’m going to print this and post it at my desk. I do work with a trainer 3 days a week and on my off days I work out with you doing your Burst Fit video! Wow! It’s really challenging! I love it! When I’m at work I swing from a PC to a MAC all day! Time for some changes! Thanks again Dr Axe!

]]> By: Bea Kunz https://draxe.com/fitness/exercise-to-do-at-your-desk/#comment-35271 Sat, 06 Feb 2016 21:59:21 +0000 https://draxe.com/?post_type=fitness&p=42768#comment-35271 This is awesome…much of it I already do thanks to my alternative chiropractor .

I sit more in winter than in summer ( I’m a professional gardener)

Just the extra down time in winter involves a lot of computer work that is related to business….my body feels the inactivity of winter….since implementing some of this routine…big difference.

You rock Dr. Axe !

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