Hemp Category - Dr. Axe

Hemp Milk: A Nutrient-Rich Dairy-Free Alternative

Christine Ruggeri, CHHC — Sat, 02 Nov 2019 15:34:50 +0000

More and more people are reaching for dairy-free milk options when browsing through the grocery store. Some of the best options, like almond milk and coconut milk, provide important nutrients — including essential fatty acids and calcium. Hemp milk is no different. In fact, it serves as a nutrient-rich plant-based milk with a creamy texture and nutty flavor.

With the current prevalence of cow milk allergy and lactose intolerance, plant-based milk options are becoming more popular. Although milk from hemp seeds is fairly new to the market, it may be an even more nutrient-rich option than other dairy-free options. It’s now considered one of the top healthy drinks.

What Is Hemp Milk?

Hemp milk comes from the seeds of the hemp plant. The seeds, or nuts, of the Cannabis sativa plant have a rich, nutty flavor, which transfers to hemp milk as well.

The milk is made by pulverizing hemp seeds so that they’re reduced to fine particles. Then blending them with water and straining the liquid to separate the solid residue.

The end product is a dairy-free milk that’s rich in healthy fats, plant protein, vitamins and minerals.

Although hemp seeds and hemp milk come from the cannabis plant, research shows that these products generally do not contain any more than trace amounts of cannabinoids, including THC.

When volunteers who consumed oils derived from hemp seed for a study published in the Journal of Analytical Toxicology, researchers found that “all volunteers were below positive screen and confirmation cutoffs within 48 hours after cessation of ingestion.”

Nutrition

The essential fatty acids and amino acids in hemp milk make it a nutritious non-dairy milk option. Also, check the label for added sweeteners, salt and thickening agents.

The nutrition details of hemp milk will vary depending on the brand and ingredients. In general, you’ll want to choose an unsweetened product from a reputable company.

One cup of unsweetened hemp milk made by Pacific Foods includes:

70 calories
5 grams fat
1 gram carbohydrate
2 grams dietary fiber
zero grams sugar
3 grams protein
140 milligrams sodium
35 percent DV phosphorus
30 percent DV calcium
30 percent DV riboflavin
30 percent DV vitamin D
25 percent DV vitamin B12
15 percent DV magnesium
10 percent DV vitamin A
10 percent DV iron
8 percent DV thiamin
4 percent DV vitamin E
3 percent DV potassium

Hemp milk nutrition also includes omega-6 and omega-3 fatty acids. These essential fatty acids, particularly linoleic acid and alpha-linolenic acid, promote heart health, reduce inflammation and support brain function.

Milk from hemp seeds also contains all essential amino acids. In fact, it’s one of the few plant-based complete proteins.

Benefits of Hemp Milk

1. Provides Plant-Based Protein

Did you know that milk from hemp seeds contains more plant-based protein than almond milk? Plus, it’s a complete protein, meaning that is contains all essential amino acids.

You may already know that amino acids are involved in almost every biological process, from energy production, to immune function and muscle growth. Getting a good variety of amino acids in your diet is necessary in maintaining health and balance.

Research published in 2017 suggests that people in western countries are beginning to consume less animal protein and increasing their intake of plant protein. Those who consumed plant protein from nuts, seeds and legumes had measured protein and amino acid levels that met dietary requirements, even when compared to those who consumed more animal proteins.

2. Contains Essential Fatty Acids

There are two types of essential fatty acids that the body can’t synthesize on its own — linoleic acid, which is an omega-6 fatty acid, and alpha linolenic acid, which is an omega-3. You need to obtain these fatty acids through diet and milk from hemp seeds provides both of them.

The unsaturated fatty acids found in hemp seeds help to boost immunity, support brain health, reduce inflammation and promote cell signaling.

Research published in Nutrition & Metabolism also indicates that the fatty acids in hempseed have beneficial effects on our cardiovascular health.

3. Provides Calcium

Drinking a cup of milk made from hempseed provides about 30 percent of your daily recommended value for calcium. For people on a dairy-free diet, getting enough calcium can be difficult. You’ll need to bring other foods high in calcium into your diet.

Research indicates that drinking non-dairy milks can ensure that you are getting enough of the important nutrient, which supports your bone health, promotes cardiovascular health and even aids weight management.

Uses

There’s no recommended dosage for hempseed milk. You can use it in place of cow’s milk and in combination with other dairy-free milks.

It can be added to smoothies, oatmeal, breakfast cereals, baked goods and more. You can also heat the plant-based milk to make lattes or other soothing beverages.

Hemp milk has a nutty flavor and a rich, creamy texture. You’ll find that it’s versatile and works well in many smoothie or hot beverage recipes.

Recipe

You can find hempseed milk in most grocery stores, as it’s recently becoming more popular, but you can also try making it at home. Here’s a simple step-by-step guide to help you along the way:

Add about half cup of hemp seeds, 3 cups of water and a pinch of salt to a high-speed blender.
If you want the milk to be sweeter, you can add a bit of maple syrup, vanilla extract or a pitted date, but these ingredients are optional.
Blend until the ingredients are well combined.
Cover a large pitcher with a nut milk bag or very thin towel.
Strain the liquid so that you are left with a milky consistency and discard the pulp.
Store the milk in the refrigerator for 5–7 days.

You can easily make a larger patch of hemp milk by increasing the amount of hemp hearts and water that you combine with this recipe.

Risks and Side Effects

Hemp milk is likely safe for people with a cow’s milk, lactose, gluten or soy allergy.

Because this type of dairy-free milk comes from hemp, you may be wondering if hemp milk is illegal. No — it’s completely legal because it contains zero (or only trace amounts) of cannabinoids, like THC.

Final Thoughts

Hemp milk is made from the seeds of the Cannabis sativa plant. When the seeds are combined with water, and sometimes sweetening ingredients, it creates a rich, milky liquid.
Milk made from hemp seeds provides important nutrients, including essential fatty acids (omega-3s and omega-6s) and essential amino acids. It’s also rich in calcium, phosphorus, B vitamins and magnesium.
You can add hempseed milk to any smoothie, hot or cold cereal or baked good recipe. Like other dairy-free milks, it can be used in place of cow’s milk.

The post Hemp Milk: A Nutrient-Rich Dairy-Free Alternative appeared first on Dr. Axe.

CBD at the Dentist

Dr. Mark Burhenne, DDS — Tue, 21 May 2019 20:53:48 +0000

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

How do you feel when you envision your next visit to the dentist? Statistically, there’s a one in four chance that you suffer from dental anxiousness. In fact, this and having no dental insurance are the top two reasons people avoid the dentist!

If not you, then someone you care for has likely expressed a similar concern. Though this phobia is common, it doesn’t have to stop you from getting to your next appointment — that’s where CBD can come in.

If you’ve been wondering if you need work done, this is one way to approach the topic more confidently. Recently, CBD oil has emerged as a potent natural option for concerned patients. I’m happy to report that CBD can be a wonderful choice for your next visit to the dentist.

CBD: What Is It?

So, what is CBD? As a relatively new entry into the mainstream oils world, CBD can be mysterious. Common concerns about it can stop some people from enjoying the tremendous natural benefits this compound can provide. CBD occurs naturally in hemp plants, which contain very low levels of THC, the “high” inducing component in cannabis.

Often, the first question patients ask when I recommend CBD oil is, “Can I use CBD oil . . . really?” While I understand the confusion, the answer is a definitive yes.

Yes, CBD hemp oil is originally derived from cannabis, but there’s a substantial difference in CBD vs. THC. The intoxicating component of cannabis is THC, which stimulates certain receptors in the brain to create a “high.” CBD connects with your receptors in a different way, stimulating none of the same intoxicating effects. This remarkable ability to bind to the brain without stimulating the cannabis high sets CBD oil apart.

As a dentist, I know the importance of a good oral microbiome. That’s why CBD oil is one of my favorite recommendations. Conventional mouthwashes can disrupt this delicate balance — including your oral health. Unlike the antibiotic effect of mouthwash, CBD oil (which is not a mouthwash, but is typically taken by mouth) preserves the integrity of a healthy mouth while still providing benefits. When you use CBD oil, I’ll believe you’ll enjoy many other benefits like this as well.

Can CBD Help at the Dentist?

Yes, CBD oil can help relieve your dental nervousness. Scientists, dentists and patients all agree that CBD benefits individuals who may be nervous about their dental visit. Unlike other approaches, this oil is naturally derived and is great to use prior to and following dental work.

CBD shows major promise for helping with jitters at the dentist. So whether you’ve had a less-than-optimal dental experience in the past, worry about how your dental visit will affect you, or are just plain scared of going, try CBD oil. I believe that your mouth — and your worry factor — will thank you!

How to Choose the Best CBD Oil

CBD oil is all the rage right now, but it has burst onto the health scene rather suddenly. This has left the market scrambling to define its standards. Because of this, it’s crucial to ask good questions and stay informed. So, how do you get the best quality CBD oil?

One major guideline is to look for full-spectrum Certified USDA Organic CBD oil.

Some other questions I recommend asking are:

Who produces this CBD product? Good vendors are informed. If they don’t know their source, don’t purchase the product.
What percentage of this product is CBD? Some brands insert filler oils or flavors. Look for 100 percent pure CBD oil.
Where is your third-party testing performed? Make sure your oil has been tested by a third party that is reputable. This ensures the quality of your product.

Once you’ve chosen your product, it’s time to discern your dosage. You’re probably wondering how to use CBD.

The evening before your procedure, I recommend patients take 1.5 milligrams for every 10 pounds they weigh, but this varies from person to person. Plus, you should always consult your healthcare professional prior to using CBD. Repeat this dose in the morning before your appointment.

Not an oil person? No problem. You can also use CBD gummies or swallow a CBD capsule.

Risks and Side Effects

CBD oil side effects do occasionally occur. These downsides presented almost exclusively in those with serious pre-existing conditions or people consuming over 10 times the suggested dosage. Without major health issues, drug interactions or misuse, the typical patient will likely never experience issues.

That being said, consult your doctor before using CBD oil. The dosage amount is particularly important and should be carefully advised. In particular, patients with the following conditions may experience complications:

HIV or AIDS
Tumors
Parkinson’s disease

Other drugs, such as sleep aids, anti-epilepsy medications and blood thinners, can cause negative interactions. If you are wondering about potential conflicts with your current medicines or conditions, your dentist or doctor will be able to advise you further.

Final Thoughts: CBD at the Dentist

If you’ve been balking at the thought of visiting a dentist, quell your nervousness, all while benefiting your mouth’s overall health and try CBD.

And remember . . . when choosing your CBD product, be sure to choose a full-spectrum product that is certified USDA organic and third-party tested. Nothing less than the best will do as you prepare for your best and most pleasant dental visit yet.

Read Next: Top 7 Essential Oils for Anxiety

The post CBD at the Dentist appeared first on Dr. Axe.

What Is Hemp? Its Many Uses and Complicated History

Christine Ruggeri, CHHC — Thu, 09 May 2019 13:22:04 +0000

Hemp is getting a lot of attention lately. It seems like everybody is trying to get their hands on products derived from this plant, but you may also be wondering — what is hemp?

If it’s simply a plant with a range of uses and industrial purposes, then why has hemp been suspect by many for the last 80+ years? Hemp’s complicated history may be deterring people from using the plant for its beneficial effects. But when you learn about its many industrial uses, since ancient times and beyond, you’ll wonder why there has been such great debate over the topic of hemp..

With the growing interest in CBD oil benefits and uses, it’s interesting (and helpful) to understand the history of hemp and how we’ve come full circle since ancient times.

What Is Hemp?

Hemp is a strain of the Cannabis sativa plant species with a rich history in industrial, food and health-related uses. It’s one of the fastest growing plants and its parts are used for a range of products, including food, clothing, rope and natural remedies.

Hemp Oil vs. CBD Oil

What is hemp oil and how is it different than CBD oil? Hemp oil is extracted from the seeds of the hemp plant. The oil is often used in food and topically for its nutrient content, and it’s available in your local grocery stores, right next to other cooking oils. Hemp oil does not contain CBD or THC.

CBD oil is extracted from the stalks and stems of the hemp plant. Within these parts of the plant are high amounts of cannabidiol, but only trace amounts of THC. CBD is generally used for its therapeutic effects, as it is able to interact with receptors within the endocannabinoid system.

Hemp vs. Marijuana (Cannabis)

Hemp and “marijuana” are both members of the Cannabis sativa plant species. The term marijuana has a checkered past and the word was used to emphasize and foreignness and create fear about the plants intoxicating effects. Using the term “cannabis” instead is more accurate and appropriate.

Hemp naturally has higher amounts of CBD and only trace amounts (less than 0.3 percent) of THC. This is what makes hemp-derived CBD oil so appealing. Hemp also naturally features 100+ other cannabinoids, terpenes and essential oils.

Cannabis has both THC and CBD, plus over one hundred other cannabinoids. The amount of CBD vs. THC in cannabis varies, depending on the plant variety. In some varieties, using oils or products derived from cannabis can have intoxicating effects due to the THC content.

Hemp Products and Types

Hemp Oil: Hemp oil (also called hempseed oil) is made by cold-pressing hemp seeds. Hemp oil serves as a natural source of important nutrients, like polyunsaturated fatty acids, proteins and terpenes. There are a range of popular hemp oil uses. People use it on their skin as a nutrient-rich moisturizer, in their hair as a natural conditioner and in food. It can be added to smoothies, salads, dips and spreads.

Hemp Seeds: Hemp seeds are just what the name implies — the seeds of the hemp plant. Sometimes, the seeds are also referred to as hemp hearts. They are also high in insoluble and soluble fiber, rich in GLA and offer a healthy balance of omega-3 and omega-6 fatty acids. You can use hemp seeds in your smoothies or grind them and add them to your morning yogurt, oatmeal or energy balls. Hemp seeds are also available as a nut butter and non-dairy milk.

Hemp Protein: Hemp protein powder is made from the seeds of the hemp plant. This is a popular type of protein powder because it contains at least 20 amino acids, including all nine essential amino acids. Plus, it provides a 3:1 ratio of omega-3 and omega-6 fatty acids. It also serves as a nutrient-dense vegan and vegetarian option.

Most Common Uses

Did you know that hemp is one of the most widely utilized and diverse industrial crops in the world? At one time, the plant was one of the most significant crops in America — being used to make everyday products.

Since ancient times, the roots, seeds and flowers of the hemp plant have been used to make:

clothing and textiles
shoes
rope and canvas
building materials
paint and varnishes
paper
fuel
automobile parts
plastics
jewelry
water and soil purification
weed control
health foods
cleaning products
body care products
animal bedding

What do we use hemp for today? Cultivation of the plant has been soaring in the U.S., and industrial hemp is being grown as a renewable source for a number of raw materials. Hemp seeds and hempseed oil are used in many foods, body and beauty products, and health products.

The stalk of the hemp plant is used for a number of industrial purposes, including to make paper products, clothes, shoes, bags, rope and netting, mulch, plastics and other textiles.

Not only is hemp such a useful plant, but it’s also easy to grow. It requires less water than many plants and doesn’t need to be sprayed with pesticides and herbicides. When hemp is grown with conventional methods, it is able to absorb toxins that will then be present in dietary products. That’s why it’s so important to use organic hemp products. Not only is organic farming better for people who are using the herbs for food and health-related purposes, but it’s better for the environment too, as it avoids the use of harmful materials and chemicals.

History

There tends to be a lot of controversy surrounding hemp, especially now that the CBD business is growing exponentially. But did you know that components of the hemp plant, including its seeds and flowers, have been consumed as food and used in ancient health practices since the beginning of humankind?

From Ancient Times to The New World

In ancient times, from 8000 to 2000 BC, hemp was used in Mesopotamia, Egypt and China for practical purposes, as material for clothes, rope and paper.

In 1454, the Gutenberg Bible — the world’s first book made on a moveable printing press — was printed on hemp paper. And centuries later, in 1776, the Declaration of Independence would be written on hemp paper by a hemp farmer, Thomas Jefferson.

When pilgrims sailed to America, they used ropes and sails made from hemp, which was known to be much more durable than cotton. The sail material would be named canvas, which comes from the Latin phrase “made of hemp” and the Greek word for “cannabis.”

Hemp was also used for health purposes in ancient times, with the first recorded such use of hemp coming from China in 2600 B.C. Centuries ago, and throughout the world, hemp was used in folk remedies and ancient health practices. All parts of the plant were used — the roots, seeds, leaves and flowers. People would turn to hemp for a variety of reasons.

The Billion Dollar Crop

In 1619, it was required that all farmers must grow hemp, which was accepted in payments of debt and taxes. Centuries following this, hemp would be used for a number of industrial purposes. The first pair of jeans were made from hemp by Levi Strauss & Co in 1853, the first diesel engine was fueled by clean-burning hemp oil …

By the 1920s, 80 percent of clothing was made from hemp. New patented machinery was able to separate the fiber from the rest of the plant, similar to the cotton engine. This made the plant even more efficient and cost-effective. Manufacturers were also interested in using hemp to create paint, lacquer and paper with this new machine. Hemp was predicted to become “the billion-dollar crop,” according to a write-up on the plant in a 1938 issue of Popular Mechanics.

Banning Hemp

Hemp was, without a doubt, one of the most significant crops in America. It was being grown across the U.S. from the time pilgrims anchored on our shores, and likely before then. So how did hemp end up being under such scrutiny? It all boils down to money, history suggests.

In 1930, the new commissioner of the Federal Bureau of Narcotics, which was newly created, was named Harry Anslinger. The commissioner’s father-in-law, Andrew Mellon, was a very powerful U.S. banker who, along with bankers Carnegie and Rockefeller, had significant investments in paper, synthetic textiles, plastics and oil. Another player, William Randolph Hearst, was heavily invested in the lumber industry, as a means to supply paper for his magazine and newspaper business.

To protect their interests, these investors launched a major PR campaign that was meant to demonize hemp and any other product derived from the cannabis plant species. The public was meant to believe that all varieties of cannabis were dangerous.

During World War II, hemp was used again to meet the demand for war production. But when the war was over and soldiers returned home, the plant was marginalized once again. Since then, research into the potential positive effects of cannabis have been blocked.

Risks and Side Effects

Generally speaking, when you use hemp in appropriate amounts in your food or topically, there aren’t any known side effects.

If you take anticoagulants, consult with your healthcare professional before using hemp products. As always, any time you are concerned about possible drug interactions when you are bringing a new herb into your diet, it’s recommended to consult with your doctor.

Final Thoughts

What is hemp? Hemp is a strain of the Cannabis sativa plant species with a rich history in industrial, food and health-related uses.
Since ancient times, all parts of the hemp plant has been used for food and ancient health practices. Industrial hemp was also used to make clothing, paper, rope, paint, fuel and building materials.
Today, you’ll see many hemp-derived foods in your local grocery store, including hemp oil, hemp seeds and hemp protein.
CBD extracted from hemp is also gaining popularity, as it is believed to interact with receptors in the endocannabinoid system that promote changes within our cells.

Read Next: How to Use CBD Oil for Relief

The post What Is Hemp? Its Many Uses and Complicated History appeared first on Dr. Axe.

The Endocannabinoid System and Its Revolutionary Role In Your Health

Christine Ruggeri, CHHC — Fri, 05 Apr 2019 14:47:26 +0000

If you’ve been reading up on CBD oil benefits and how the compound positively affects the body, then you’ve probably come across some mention of the endocannabinoid system.

Do we really have an endocannabinoid system? Yes! It was only discovered about 25 years ago, when scientists were analyzing the potential benefits of THC, the main psychoactive and intoxicating compound in cannabis. Since then, they’ve learned that our bodies are made up of endocannabinoids and cannabinoid receptors that are present throughout the body.

Maybe you’ve been skeptical about the health benefits of cannabis oil and CBD oil, especially because they seem to positively affect such a range of areas in the body. But these benefits are generally believed to be due to their influence on the endocannabinoid system. We continue to learn about this extraordinary body system, but so far we know that’s a really, really big deal.

What Is the Endocannabinoid System?

The endocannabinoid system (ECS) is a biochemical communication system in the body that plays an important role in many physiological systems that are involved in maintaining our health. The term “endocannabinoid” can be broken down to mean cannabinoids made naturally from within the body. Although the substances made within the body aren’t from cannabis, they react with internal receptors similarly to cannabis compounds. That’s why they’ve been given the name “endogenous cannabinoids” or endocannabinoids.

Overall, scientists found that we have cannabinoid receptors that interact with the endogenous cannabinoids made within the body. The first discovered endocannabinoids were anandamide and 2-arachidonoyl glycerol, which have precursors that are found in our lipid membranes.

But they also found that exogenous cannabinoids, including compounds found in cannabis and other plants, also affect our cannabinoid receptors. This is exactly why using CBD (cannabidiol) and even very small amounts of THC has such a positive influence on many body functions. These cannabis compounds actually mimic the effects of chemical messengers found within the human body.

Endocannabinoid Function

The endocannabinoid system can become underactive or overactive, which causes the body to malfunction and come out of a homeostatic state. This is called “endocannabinoid system dysfunction,” and it can lead to many common issues.

Just like any other body system, endocannabinoid system dysfunction can be caused by lifestyle factors, dietary changes and other issues. While more research needs to be conducted, preliminary research indicates that the endocannabinoid system plays a role in overall health.

Beneficial Role of the Endocannabinoid System

The endocannabinoid system is referred to as a “biochemical communication system” because it includes many components that work together to keep the body in homeostasis.

The endocannabinoid system is made up of three major components:

cannabinoid receptors (CB1 and CB2)
endocannabinoids that occur naturally inside the body
enzymes that allow for the synthesis and degradation of endocannabinoids

In addition to the endogenous cannabinoids that are made inside the body, exogenous cannabinoids may work in a similar manner. Two exogenous cannabinoids that are believed to influence receptors in the ECS are CBD and THC.

Homeostasis

Overall, the endocannabinoid system plays a role in maintaining homeostasis. It ensures that our bodies have a stable and well-functioning internal environment.

You see, our bodies naturally work to keep our internal environment in balance, even when our environment may be out of balance. When things aren’t balanced — maybe it’s a stressful state of being or something else, the body works to keep everything running smoothly.

Scientists are beginning to learn that when the body begins to lose balance, it activates the endocannabinoid system to help balance it. It does this with cannabinoid receptors that are found throughout the body. From the brain to the immune and digestive systems, these receptors help keep things in check.

Receptors and Enzymes

The ECS is made up of receptors that respond to endogenous and exogenous cannabinoids. These receptors are found throughout the body and researchers have found that they respond to environmental stimuli. This is how cannabis compounds, including CBD and THC, act as chemical messengers that produce effects within our cells.

So far, scientists have discovered what’re called “G-protein-coupled receptors” — CB1 and CB2. CB1 receptors are found in the brain and central nervous system. They are particularly abundant in the cortex, basal ganglia, hippocampus and cerebellum.

CB2 receptors are found in our immune cells. A very interesting feature of CB2 receptors is that they are extremely respondent to stimuli.

Some studies also indicate that CB2 receptors are also present in neural cells and influence sensory neurons and nerve fibers.

We also have enzymes that work to break down endocannabinoids. The fatty acid amide hydrolase (FAAH) enzyme breaks down anandamide (which is know as the “bliss molecule”) quickly. So even though anandamide binds to CB1 receptors and has calming effects, when FAAH does its job, the feeling doesn’t last for long. But CBD can help support those overall calming benefits.

Support for the Following Areas

Research shows that endocannabinoids, and exogenous cannabinoids, play a role in a number of areas in the body. Because CB1 and CB2 receptors are found throughout the body, cannabinoids that interact with these receptors can impact many areas of the body and its functions, including the following:

emotions
behavior
motor control (movement)
memory
sleep
hormones
the cardiovascular system
the digestive system
the immune system
the reproductive system
body temperature

Final Thoughts About Endocannabinoids

The endocannabinoid system (ECS) is a biochemical communication system in the body that plays an important role in many systems in the body.
The ECS is made up of cannabinoid receptors (CB1 and CB2), endocannabinoids that occur naturally inside the body, and enzymes that naturally function to allow for the synthesis and degradation of endocannabinoids.
Scientists have also learned that exogenous cannabinoids, like CBD and THC, also interact with cannabinoid receptors throughout the body. This is generally believed to be what gives cannabis compounds their “claim to fame.” They are able to influence receptors in the brain, digestive system, immune system and other major organs in the body.

Read Next: How to Use CBD Oil for Relief

The post The Endocannabinoid System and Its Revolutionary Role In Your Health appeared first on Dr. Axe.

What Is CBD (Cannabidiol)? How It Works for Our Body

Christine Ruggeri, CHHC — Fri, 29 Mar 2019 13:30:22 +0000

By now, you’ve probably heard about the possible benefits of CBD oil and maybe you have considered using products containing the cannabis compound. But you may be wondering — what is CBD, exactly?

There’s a lot of confusion out there about CBD and how it may affect the human body. Considering the endocannabinoid system was only discovered approximately 25 years ago, we are just beginning to learn about cannabidiol and its possible abilities.

But so far, the research is promising, even though research is ongoing and more research needs to be conducted. That helps explain why so many people are becoming interested in using this thousand-year-old approach for their own health interests.

What Is CBD?

CBD, or cannabidiol, is the second most abundant component of the Cannabis sativa plant species. It’s one of over 100 phytocannabinoids that have been identified in cannabis and hemp plants.

Unlike THC, the main constituent in cannabis, cannabidiol does not induce intoxicating effects. This led scientists to originally believe that CBD was an inactive compound, but eventually, it was discovered that CBD initiates multiple actions in the central nervous system and even has an influence on the effects of THC.

CBD is gaining a lot of attention lately because of its potential health benefits.

How does CBD make you feel? For one thing, it doesn’t make you feel high. Instead, it typically has calming and warming effects on the body. It is believed to interact with receptors throughout the body to keep the endocannabinoid system in balance. This is what is believed to allow for cannabidiol’s positive effects.

How Does Cannabidiol Work With Our Body?

The belief is that cannabidiol works within the body by mimicking the effects of compounds called “endogenous cannabinoids,” or “endocannabinoids.” Scientists have discovered that there are cannabinoid-like chemicals inside the body that respond with receptors that make up the endocannabinoid system, a recently discovered body system that may be one of the most important physiologic systems involved in establishing and maintaining our health. We naturally synthesize these chemical compounds and they modulate receptors throughout the body.

What does this have to do with CBD? Remarkably, CBD and other cannabinoids also interact with these receptors. When we ingest CBD or apply it topically, it activates these receptors in the body.

This is what gives CBD its ability to positively benefit areas of the body.

The Endocannabinoid System

The endocannabinoid system is a biochemical communication system in the body that was discovered about 25 years ago, when scientists were researching how THC affected the body. In their research, they uncovered a complex network of cannabinoid receptors that affect cells throughout the body, including the central nervous system.

We now know that our body naturally synthesizes what are called endogenous cannabinoids, which are chemical messengers that interact with these receptors. But ingesting or applying cannabinoids found in cannabis, like CBD and THC, has the same effects.

Generally speaking, receptors in our nervous system and immune system react to cannabis compounds and produce specific effects that may benefit many bodily processes.

Scientists have discovered that “endocannabinoid system dysfunction” can lead to unfavorable effects. But using compound like cannabidiol can be extremely helpful for keeping this important system in balance.

CBD vs. THC

CBD and THC are both compounds found in the Cannabis sativa plant species and can be extracted to make hemp and cannabis products. There are hundreds of other compounds in cannabis, but these two get the most attention (at least for now).

But when it comes to CBD vs. THC, most people tend to ask the same question: Which one is better?

Here’s the thing — CBD has been misrepresented as a non-psychoactive agent, when in fact, it’s actually psychoactive. This is typically what allows CBD to deliver any benefits. However, the psychoactive effects caused by CBD do differ from those caused by THC, in the sense that CBD is non-intoxicating.

Larger amounts of THC can often lead to unwanted psychoactive effects, but some studies indicate that in smaller amounts, THC can be beneficial. This is especially true when it’s used in combination with CBD, causing what’s called the “entourage effect.”

CBD Isolate vs. CBD Full Spectrum

If you’ve been checking out CBD product labels recently, you have probably noticed that some say “CBD isolate” and others are “full spectrum CBD.” So what’s the difference between CBD isolate vs. full spectrum CBD?

CBD isolate means that the cannabidiol products contains only CBD and no other cannabis compound. It’s been processed further than whole hemp extracts, isolating CBD to a create a purified form of the compound.

Full spectrum CBD products include CBD and all other compounds found naturally in the plant. This means other cannabinoids (including trace amounts of THC), terpenes (which give the plant a distinct smell and flavor) and essential oils are all present.

CBD isolates used to be touted for their purity, but as more research is conducted, initial findings indicate that full spectrum CBD may have even greater potential. This is because the compounds found naturally in hemp or cannabis may have a compounding effect when they are used in combination.

CBD Products

The CBD industry is booming and many new products are hitting the market. This means that consumers have a lot to choose from, but it can also add to the confusion.

Here’s a simple rundown of the CBD products that are available today. (Of course, you should always discuss CBD usage with your healthcare professional and use any product according to directions.)

CBD Oils: CBD oils are usually the most potent and unprocessed form of cannabidiol. During the extraction process, CBD oil is removed directly from the flowers, stalks and seeds of the hemp plant. In full spectrum CBD oils, you are getting all compounds that are found naturally in the plant, including cannabinoids (with very small amounts of THC), terpenes and essential oils. You can usually find CBD oils in a bottle with a dropper so that it can be used by mouth. You can also use CBD oils for DIY recipes made with cannabidiol. This is one of the easiest ways to control your CBD oil dosage.
CBD Tinctures: CBD extracts can be found in tincture form. Technically, a tincture has CBD that’s been extracted with alcohol or another solvent, and they are generally less potent than CBD oils. Tinctures are typically used by mouth as well.
CBD Capsules: CBD capsules are available as a convenient way to take the cannabinoid orally.
CBD Powders: CBD powder can be added to water, juice, tea or a smoothie. This is another easy way to take CBD orally and it allows you to control the dose.
CBD Topicals: Topical creams, lotions, salves, gels, rollers and sprays containing CBD are commonly used for joint comfort and more.
CBD Edibles: Edibles, like gummies and chocolates, containing CBD are popular because they’re easy to use on the go.
CBD Vape Oil: Using CBD vape oil requires using a vape pen or e-cigarette. This isn’t recommended for beginners, as it usually contains higher concentrations of CBD and makes it more difficult to control the dose.

CBD Side Effects

While more research needs to be conducted, some research presently shows that there are few, generally mild CBD side effects, including fatigue, irritability and nausea. A “tolerance” for CBD does not seem to occur over time.

CBD may also raise the levels of certain medications in your blood. If you are taking any medications, talk to your doctor about possible interactions.

When choosing a CBD product, make sure to purchase from a reputable company that provides a certificate of analysis (COA) and lists all ingredients on the label. You also want to choose an organic CBD in order to avoid ingesting pesticides and other harmful chemicals that can lead to unwanted side effects.

Final Thoughts About Cannabidiol

What is CBD? CBD, or cannabidiol, is the second most abundant component of the Cannabis sativa plant species. Both cannabis (also known as “marijuana”) and hemp are part of the Cannabis sativa species.
CBD generally interacts with receptors in the endocannabinoid system to benefit many body systems, including your central nervous system.
Both CBD and THC have psychoactive effects, but CBD is known for its non-intoxicating properties.
CBD may have a range of health benefits.
There are many CBD products on the market today — with tinctures, capsules, powders and topical solutions being the most popular.

Read Next: CBD for Dogs

The post What Is CBD (Cannabidiol)? How It Works for Our Body appeared first on Dr. Axe.

CBD Oil Benefits, Side Effects and How to Use

Dr. Josh Axe, DC, DNM, CN — Thu, 28 Mar 2019 17:15:40 +0000

As the hype over CBD oil continues, maybe you’ve found yourself on the very long list of “canna-curious” consumers who are looking for more information about its potential health benefits and uses.

Although the use of “medical marijuana” continues to be an emotionally and politically charged issue for many people, research is pointing to the amazing health benefits of CBD oil, and Americans are beginning to take notice.

Cannabis oil preparations have been used historically in medicine for millennia. Only recently, cannabis and chemically-related compounds have come back to being considered of beneficial value. A prominent compound found in cannabis, CBD, or cannabidiol, has been shown to have some benefits. What is CBD oil good for? Find out all about CBD, including the extensive CBD oil benefits list, CBD oil uses and the many different CBD oil forms.

What Is CBD Oil?

CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids. Until recently, THC (tetrahydrocannabinol) was getting most of the attention because it’s the ingredient in cannabis that produces intoxicating effects in users. But CBD is also present in high concentrations — and the world is awakening to its possible benefits.

CBD is the major non-euphorigenic component of Cannabis sativa. Some research is beginning to show that CBD is different than other well-studied cannabinoids. All cannabinoids function as ligands, meaning they dock onto the binding site of a protein and have the ability to modulate a receptor’s behavior. CB1 receptors are widely distributed, but are particularly abundant in areas of the brain, including those concerned with movement, coordination, sensory perception, emotion, memory, cognition, autonomic and endocrine functions.

CB2 receptors are found mostly in the immune system. Although cannabinoids all have similar structures, they display a wide array of actions at each of the different receptor sites.

However, scientists are finding out that, overall, CBD has very little effect on CB1 and CB2 receptors, which probably explains why it doesn’t have the same mind-altering effects as THC, the compound that positively regulates the CB1 receptor. That’s why most cannabis grown for recreational purposes are typically very low in CBD and high in THC.

THC does typically come with a long list of health benefits, but the clinical use of this cannabis compound is often limited by its unwanted psychoactive side effects in people. For this reason, interest in non-intoxicating phytocannabinoids, such as CBD, has substantially increased in recent years. In fact, CBD is being used in conjunction with THC for more favorable effects.

CBD also appears to balance some effects of THC. This is probably what makes CBD so appealing.

Side note: In our CBD articles, we use the term cannabis to describe this plant rather than “marijuana.”

Types of CBD Oil Products

As the CBD oil market continues to grow, more and more products are being sold online or in your local health food stores. You can find many types of CBD and each one is used in a different way. The most common forms of CBD available include the following. (Of course, you should always consult your healthcare professional prior to using CBD and read and follow all label directions.)

Oils: CBD oils are the most potent and unprocessed form of cannabidiol. CBD oil is removed directly from the flowers, stalks and seeds of the hemp plant during the extraction process. The most effective CBD oils are full spectrum, which means that they include all compounds found naturally in the plant, including the cannabinoids (with trace amounts of THC), terpenes and essential oils. You can find CBD oils in a bottle with a dropper. This allows you to ingest the oil by using it by mouth.
Tinctures: Tinctures are another popular way to use CBD, likely because you can easily gauge exactly how much cannabidiol you are ingesting, like CBD oil. A tincture is usually extracted with alcohol or another solvent. With a tincture, you use a dropper and place the drops in the mouth. Sometimes, manufacturers will use carrier oils, natural flavors or fatty oils in their tinctures.
Concentrates: Like tinctures, CBD concentrates are ingested by placing drops under your tongue. But concentrates are typically much stronger doses of CBD. The high potency isn’t ideal for beginners who should start with a low dose and see how they respond.
Capsules: Like any other type of capsule, CBD capsules or pills can be taken with water. This is a convenient way to use CBD, but it gives you less control of the dose. Typically, capsules will contain 10–25 milligrams of CBD.
Topical solutions: Topical CBD products include lotions, salves and lip balms. They are meant to benefit skin, joint and muscle health, and work when they are absorbed into the skin and through the dermal layers. CBD patches are also available for topical delivery of the compound. This allows the cannabinoids to be delivered directly to your bloodstream.
Edibles: CBD edibles, including chocolates, coffees, baked goods, gums and candies containing the compound, are becoming popular. Although this may be a satisfying way to use CBD oil, it can be more difficult to measure exactly how much CBD you are ingesting and the results may be inconsistent.
Powders: CBD powders are another way to use cannabidiol internally. The powder can be added to water, juice, tea or a smoothie. The highest quality CBD powders will not include fillers, but only natural plant compounds.
Vape oil: CBD vape oil is used for vaping CBD. This requires the use of an e-cigarette or vape pen, which can have side effects when chemicals are heated to high temperatures. There are also CBD waxes available that are used for dabbing the cannabis compound. This also requires heating a small amount of the wax and using a dabbing pen. This isn’t recommended for beginners, as it’s usually a higher concentration of CBD.
Sprays: Sprays are another product for using CBD internally. The CBD concentration is usually lower in sprays. Read the label for the exact dosage, but usually you spray the solution into your mouth 2–3 times.

Related: CBD Oil Dosage: What’s Best?

CBD Oil vs. Hemp Oil

You may notice that some CBD products are made with hemp oil, which can be confusing. What exactly is the difference between CBD oil and hemp oil? CBD is a compound that’s extracted from the cannabis plant. Hemp and cannabis both come from the Cannabis sativa species, but it’s the amount of THC present in the plant that makes them different.

Hemp oil (also called hemp seed oil) is extracted from the hemp seeds of the hemp plant and it contains very little or no THC. Cannabis, on the other hand, has THC levels above 0.3 percent (usually between 5-35 percent). Because of its low THC levels, you can use hemp oil without feeling “high” afterwards. Hemp is typically grown for industrial purposes, as it’s used to make clothing, paper, ropes, carpets, construction materials and plastic composites.

Although the hemp plant contains little or no THC, oils extracted from the resin glands of the plant do contain CBD. Most CBD oil’s products are made this way and come from what’s referred to as “industrial hemp.”

Industrial hemp naturally contains very low levels of THC and high levels of CBD. CBD oil that comes from the hemp plant typically contains less than 0.3 percent THC. Hemp is much easier to grow than cannabis, as it requires less water, no pesticides and minimal care — plus it’s adaptable to most climates.

The hemp seed oil in your local grocery store is extracted from the seeds of the plant and can be used for adding flavor to a range of recipes. Hemp seed oil is also popular because it serves as a source of important nutrients, including polyunsaturated fatty acids, terpenes and proteins. Plain ol’ hemp seed oil doesn’t contain CBD or THC.

CBD Oil vs Cannabis Oil

What about cannabis oil? Well, unlike both CBD oil and hemp oil, cannabis oil does contain THC and it has intoxicating effects. Cannabis oil comes from the Cannabis sativa plant that’s bred for its trichomes.

These trichomes are tiny, hair-like crystals that cover the leaves and buds of the cannabis plant. Trichomes product the hundreds of known cannabinoids that can be found in cannabis. Of the 100+ cannabinoids that have been identified in the cannabis species, CBD and THC have been studied the most extensively for their role in the endocannabinoid system.

Cannabis oil contains both THC and CBD in different ratios, depending on the plant variety. Research shows that cannabis oil may have some benefits. And because cannabis oil does contain THC, there are more potential side effects associated with its use.

Side Effects and Precautions for Health

Possible CBD Side Effects

It appears that CBD oil has few adverse side effects when it’s used in appropriate amounts. The most common CBD oil side effects include drowsiness, dizziness, diarrhea, nausea, vomiting, dry mouth, anxiety and changes in mood.

Potential Medication Interactions

We also know that CBD is a potent inhibitor of cytochrome P450 isoenzymes. The CYP 450 enzyme system works to metabolize prescription drugs and eliminate toxins from the body. Because it alters CYP 450 isoenzymes, CBD may inhibit our body’s ability to metabolize certain drugs, causing them to stay in the body system longer.

That’s why it’s important to consult with your healthcare professional before using CBD.

Choosing the Right Product — a Safe CBD Oil

As the popularity of CBD products continues to grow, more manufacturers are jumping on the bandwagon. This can be a great thing for consumers who are looking to get the best CBD products out there.

But it also requires careful research before making a purchase. Because the cannabis plant readily absorbs pesticides, heavy metals and other chemicals that are in the soil and water, it’s so important that cannabis plants are frequently tested while they are growing. And it’s up to manufactures to test CBD products, too. When you are shopping for CBD oil, look for products that have been tested for contaminants and for CBD vs. THC levels.

How to Use and Where to Buy It

There are several ways to use CBD, including in capsule, topical, edible or drop forms. You can use lotions or oils containing CBD on your skin, place a few drops in your mouth or vape CBD oil.

Generally speaking, ingesting CBD oils using a dropper is typically the easiest way to stay in control of exactly how much you are taking. Plus, pure CBD oil will not contain additives that come with side effects. Remember, when you are using CBD oil or any kind of cannabis product, you must read the product label to determine the best dose for you.

Here are a few tips to help you choose a CBD oil product and determine the best dose for you (in conjunction with your healthcare professional):

Read the label to find out the total milligrams of CBD in the entire bottle/product and how many milligrams are in one standard dose. CBD products vary in potency, with some containing more total CBD than others. Most products will have on the label exactly how much CBD is in one dropper or drop, so you’ll be able to tell exactly how much is in there.
Check the CBD and THC ratio. Some products may contain micro-doses of THC. But if you are looking for a product that’s strictly CBD and doesn’t come with the chance of experiencing any intoxicating or euphoric effects, then go for a product that contains no THC at all.
Start with a small dose and work your way up if needed. Sometimes, a standard CBD oil dose is determined by your body weight, but this rule doesn’t work for everyone. Some people are more sensitive to cannabis compounds than others.
Be aware of the desired effect prior to using CBD oil. If you know exactly what you are looking for from using CBD oil, then it will be easier for your healthcare professional to determine the proper dose.

Where do you buy CBD oils? You may have noticed that CBD products are everywhere these days. You can easily find CBD oil and other products online and in certain health food/vitamin stores or spas. To separate the highest quality products from the rest, look for one that has a certificate of analysis, or COA. This means that the manufacturer tests the product for contaminants, and it meets lab standards.

You also want to purchase a CBD product that clearly states how much CBD is present and if it’s made with any other cannabis compounds or ingredients.

Vape pens may contain a solvent called propylene glycol. When you burn this solvent at high temperatures, it can degrade into formaldehyde and cause dangerous adverse reactions.

Final Thoughts

- CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids; it is the major non-intoxicating component of Cannabis sativa.
- CBD oils are available in many forms. You can find products that provide CBD as a tincture, concentrate, capsule, topical solution, wax, edible and patch.

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CBD Isolate vs. Full Spectrum CBD: Is One Better Than the Other?

Christine Ruggeri, CHHC — Sun, 24 Mar 2019 16:48:54 +0000

As the CBD business continues to grow and more products hit the shelves, you may notice some confusing terms that come with plenty of questions. And one of the most common questions out there: What is the difference between full spectrum CBD oil and CBD isolate?

CBD isolates are touted as the purest, most concentrated form of the cannabinoid, allowing for the most CBD benefits. And some people are concerned about using a product that contains any amount of THC, so manufacturers choose to take the THC out of their solutions. But how do CBD isolates compare to full spectrum CBD products?

It’s true that THC, the most psychoactive agent in the cannabis plant species, has been stigmatized for its intoxicating effects. But this explains only half the story. When you look at CBD vs. THC, it’s clear that both compounds are powerful cannabinoids that can work well when used in combination.

So should hemp-derived CBD products be called “full spectrum CBD” or “whole hemp extract” when the THC is intentionally removed? The short answer is no. But knowing why is even more important.

What Is CBD Isolate?

CBD isolate means that the product contains only CBD (cannabidiol) and no other cannabis compounds. For isolates, purified CBD is extracted from the hemp plant and isolated from other naturally occurring cannabinoids.

During the extraction process, CBD, other cannabinoids, terpenes and flavonoids that are found within the plant are initially extracted. Then to create a CBD isolate, the solution is refined further, taking out other cannabinoids and plant parts, leaving only CBD.

You may also come across the term “broad spectrum,” which means that during the extraction process, CBD and other compounds found within the plant are preserved, but the THC is completely removed.

Some scientists previously believed that because CBD isolates were more potent and concentrated, and that they had greater potential. However, some studies have called that into question. (Of course, more research needs to be conducted on this topic and more.)

What Is Full Spectrum CBD Oil?

Full spectrum or whole plant CBD means that the product contains CBD and other cannabinoids that are found in the hemp or “marijuana” (a historically racist term often used in place of “cannabis”) plants. A full spectrum product also includes other parts of the plant, including terpenes (which influence the smell and flavor of the extract) and essential oils.

Along with CBD, a hemp-derived full spectrum CBD product will contain trace amounts of THC (tetrahydrocannabinol) and other cannabinoids, each with its unique properties. The “cannabis spectrum” refers to this balance of cannabinoid concentrations, which influence the cannabis product’s profile. When specific cannabinoids are isolated from hemp or cannabis, this is said to alter the “symphony” of the components that work together.

A full spectrum CBD product can only contain up to 0.3 percent THC. But do keep in mind that hemp farmers and manufacturers need to follow specific guidelines, so always look for CBD from a reputable company with a certificate of analysis (COA).

CBD Isolate vs. Full Spectrum CBD: Similarities and Differences

When it comes to CBD isolate and full spectrum oil similarities, there’s one simple example — both contain cannabidiol. There are also a number of ways that CBD can be extracted to make both CBD isolates and full spectrum products, with CO2 extraction being one of the best options.

Here’s a breakdown of the differences between CBD isolates and full spectrum CBD products:

CBD Isolates:

Pure CBD
No THC or other cannabinoids
Typically doesn’t include plant compounds, such as terpenes
Processed further than full spectrum CBD
Delivers straight CBD

Full Spectrum CBD:

Contains CBD and other naturally occurring plant compounds
Contains less than 0.3 percent THC (when derived from hemp)
Undergoes fewer processes than CBD isolate
Works synergistically with THC and other plant compounds

Although CBD isolate is a more concentrated form of cannabidiol, this doesn’t mean that it has greater effects. In fact, while more research needs to be done, some research indicates that full spectrum CBD, which is a combination of cannabinoids, plant compounds and sometimes other herbs, has a complementary effect, known as “the entourage effect.”

CBD has the most documented benefits among other non-intoxicating cannabis compounds, but these other components can combine with CBD for a dynamic combination. Take THC, for example — it mimics the actions of anandamid, a naturally occurring endocannabinoid, and has been shown to have some positive benefits.

Some researchers indicate that there are strong benefits to the whole plant extract.
Although full spectrum CBD typically includes other cannabis compounds, the THC levels are still very low (less than 0.3 percent) when the product is derived from hemp.

In fact, some research indicates that when CBD and THC are used in combination, that’s where there can be favorable benefits.

Hemp-CBD Further Information

Here are more things to look for in CBD products:

Extraction information: CBD isolate or full spectrum CBD
Serving size: Some products indicate the amount of CBD in the entire bottle and others show how much CBD is in one serving
Grown from organic or conventional hemp
Certificate of analysis (COA) or third party tested
Ingredient list: For full spectrum CBD, this will indicate what other plant compounds are present
Amount of THC present: Some products indicate that the product is “THC free,” that there’s “No detectable (ND) THC” or that there’s “Trace amounts of THC”

Final Thoughts on CBD Isolate vs. Full-Spectrum

With so many CBD oil products on the market today, you’ve probably seen different terms used to describe the type of solution that’s being used. The two most common terms are “CBD isolate” and “full spectrum CBD.”
CBD isolate refers to a pure, concentrated form of CBD, with no other cannabinoids present.
Full spectrum CBD refers to a solution that includes all of the naturally occurring plant compounds, including other cannabinoids (like THC), terpenes and essential oils.
Although CBD isolates have been touted for their purity, some new research is showing that when CBD is used in combination with other plant compounds, including THC, they can have complementary effects.

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CBD Oil Dosage: What Are the Best Recommendations?

Christine Ruggeri, CHHC — Mon, 11 Mar 2019 14:02:06 +0000

Maybe by now you’re convinced that CBD oil can be a transforming approach to natural medicine. Every day, more and more research is conducted on the potential benefits of CBD oil.

But if you’re like so many others, you’re a bit confused about the appropriate CBD oil dosage. You may not be comfortable deciding how and when to take CBD oil either. While there’s no one answer for these questions, as everyone is different, there are some parameters to consider.

How to Take CBD Oil? First, Know Your Goals

Here’s the first thing you need to know before using CBD oil — what’s your goal? Once you identify that, you should also consult your healthcare professional to get his or her input as well.

Knowing why you’re using CBD will help you to find the “right” dosage. In a nutshell, the appropriate CBD oil dosage depends on a variety of factors, including why you are taking it and the delivery method.

How do you know if the CBD oil dosage is working? Well, you know that you’ve hit the CBD dosage “sweet spot” if your goals are being reached. That is, after all, the intent of using any type of CBD product, right?

Use the way you felt before taking CBD as your baseline and measure how you feel after each trial dose. You may need to try a few different doses before pinpointing what works for you and your goals.

Which Receptors Do CBD Oil Target

External cannabinoids, including CBD, target receptors in the endocannabinoid system. These receptors exist throughout the entire body, including your brain, nervous system and digestive system. CBD oil works by activating these receptor sites.

The problem is that many people may have an imbalanced endocannabinoid system, which can lead to undesirable effects. This is where CBD may come in — it can work to add balance to the endocannabinoid system. By balancing the endocannabinoid system, the body can return to its balanced state, or homeostasis.

Time Frame and Method

Generally speaking, for most people, it takes about 30 minutes to feel the effects of CBD oil after ingesting it or applying it topically, but this may alter depending on the product’s concentration and potency — and the person using it, of course.

The method used to take CBD will also alter the amount of time it takes to feel the effects. The amount of oil you use depends on a few factors that are described below.

How to Choose Your CBD Oil Dosage

There is no official serving size for CBD, so figuring out the best dosage for your desired effects depends on a few factors. The first thing to know is that everyone reacts differently to external cannabinoids like CBD. Although many products recommend the best CBD oil dosage based on your bodyweight, this doesn’t necessarily work for everyone.

Some people may be more sensitive than others and would notice positive changes from a lower dose. In fact, there are some who point to the idea that taking more CBD than you need may actually be less effective. This is why starting with a lower dose and working up slowly is often a great way to pinpoint how much CBD you need to meet your goals.

How often should you take CBD? First off, you should always consult your healthcare professional and the directions on the label. Some indicate taking one dose 1–3 times daily. This depends on your goals, however, so dosage should be adjusted accordingly.

The time of day you take CBD will also impact its effects. A good rule of thumb is to take CBD about one hour before you want to get the effects. For example, for those seeking calmness before going to bed, a person could take a CBD dose about one hour before bedtime. And keep in mind that, in general, the effects of a lower dose can last about three hours, while a higher dose can last about six hours.

CBD Oil Dosage Guidelines

There is no official serving size for CBD — Everyone reacts differently to cannabinoids, so you need to determine what dose works best for you.
Less is more — Taking more CBD than you need may actually be less effective. This is why starting with a lower dose and working your way up slowly can be beneficial.
Use it daily — To fully experience the positive effects of CBD, it’s best to use it consistently. You can take one standard dose 1–3 times daily or according to directions and/or your healthcare professional.
Determine the dosage for you — To do that, follow these steps:
1. Know your goals — establish what you are trying to achieve with CBD oil.
2. Give it time — start with the lowest recommended dosage for your goals and weight. If you don’t notice positive effects within 3–7 days, increase your dose by 1–5 milligrams (or as indicated by your health professional). Repeat this step until you find your personal optimal dose (not to exceed recommended amounts).

CBD Dosage Chart

Symptom Severity	100-150 pounds	150-200 pounds	200-250 pounds
Low	5-10 milligrams	10-15 milligrams	10-20 milligrams
Medium	10-15 milligrams	15-20 milligrams	20-30 milligrams
High	15-30 milligrams	20-40 milligrams	30-40 milligrams
Very High	30-40+ milligrams	40-50+ milligrams	40-60+ milligrams

This chart is to help you indicate your standard dose. One dose can be taken 1–3 times daily, or as directions indicated. Stick with one dosage consistently for 3–7 days before increasing by 5 milligram increments. (Do not exceed recommended dosage.)

Absorption

No matter what type of CBD product you decide to use, pure CBD oil, overall, has the same absorption factore. However, the potency and concentration of your CBD oil product will alter its effect.

Opt for products that are made with pure CBD oil and allow you to take control of the exact dosage. Plus, full spectrum products have sometimes been shown to have complementary effects because CBD combines with other cannabinoids that are found naturally in hemp.

One way to maximize the absorption of oral CBD products from tinctures is to take the oil by mouth.

Ways to Take CBD Oil

As the CBD oil market continues to grow, you have more and more product options. There are a number of ways to take CBD oil, so you can choose the method that works best for you and your goals.

Some of the most popular ways to take CBD oil include:

Tinctures: Tinctures are CBD oils that come with a dropper. This is one of the easiest ways to take CBD because you are in control of the exact serving. Typically, one dropper is a serving, so make sure to read the label carefully to determine your CBD dosage.
Capsules: This is another easy way to take CBD orally. You’ll find capsules available in several doses.
Topical solutions: CBD lotions, balms and salves can be used topically, as desired and for specific areas of the body.
Powders: Powders are another form of oral CBD. They can be added to your smoothies or just combined with liquid.
Edibles: Another popular type of CBD is edibles, which are preferred by people who enjoy the ease and pleasant taste.

When choosing a CBD oil product, it can get confusing — so keep these tips in mind. First, go organic. The hemp plant is what’s called a “bioaccumulator,” which means that it’s capable of absorbing substances from the water, air and soil faster than the rate they’re lost.

When the plants and soil are sprayed with pesticides and other substances, it will get into the product. Choosing an organic CBD oil will ensure that you aren’t also getting toxic chemicals.

Also, choose a product that is lab tested and has received a certificate of analysis, or COA. This means that the product is regulated, meets lab standards and has been tested for contaminants. And make sure the serving or dosage guidelines are clearly stated on the product label and that it’s not made with any fillers.

Risks and Side Effects

Overall, CBD is believed to be well tolerated, but you will always want to consult your healthcare professional prior to use.

Final Thoughts

If there’s one major takeaway from this information, it’s that finding the appropriate CBD oil dosage depends on a few factors, but is primarily based on how the person responds to CBD. Everybody is different, which is why it’s best to start with a lower dose and determine whether or not that dose meets your goals.
If there’s no perceived effects after three days of use, you can increase the dosage by 10 milligrams until you find what amount works best (in conjunction with your healthcare professional, of course).

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CBD vs. THC: What Are the Differences?

Dr. Josh Axe, DC, DNM, CN — Tue, 05 Mar 2019 19:13:08 +0000

One of the biggest concerns among CBD beginners is whether or not it causes a “high.” Many people want to take advantage of the many CBD oil benefits, without feeling “out of it” after using it. Fortunately, and in part explaining the tremendous popularity of CBD, that’s exactly what happens: CBD health benefits, without the unwanted psychoactive or intoxicating side effects.

Indeed, when you look at the components of CBD vs. THC, there’s one major difference — the type of mind-altering effects. That’s not to say that THC doesn’t have health benefits, too. In fact, both compounds show potential benefits.

So when considering CBD vs. THC — you may want to know the main difference between the two.

The Main Difference Between CBD and THC

CBD (cannabidiol) and THC (tetrahydrocannabinol) are both compounds that come from the ancient plant Cannabis sativa and can be found in cannabis oil. THC is the compound in cannabis that produces intoxicating effects, while CBD is the major non-intoxicating component in the plant species.

Chemical Structure

The chemical composition of CBD and THC are exactly the same, with both containing 21 carbon atoms, 30 hydrogen atoms and 2 oxygen atoms. The major difference between the structure of these compounds is the arrangement of a single atom. Considering that an atom is a very, very tiny particle, this small difference in chemical structure makes a huge impact when it comes to the effects of these compounds.

Psychoactive Effects

Here’s the major difference between THC and CBD: THC has what can be called “unwanted” psychoactive effects that give you that high, euphoric feeling, while CBD has non-intoxicating effects. So while THC contributes the most to cannabis psychoactivity among all cannabinoids, research shows that CBD has certain properties and positive effects against some negative psychological reactions caused by THC.

It’s important to note that CBD is often referred to as “non-psychoactive,” but it turns out that this is a misrepresentation of the cannabinoid. CBD is actually psychoactive. What does this mean? By definition, a psychoactive compound affects the mind and behavior. This means that it has the ability to affect brain function and outlook, perception, cognition and behavior.

Because CBD works on the central nervous system, both directly and indirectly, it does have these effects. So yes, CBD is psychoactive, which is what is thought to also give it its benefits. In fact, all cannabinoids are psychoactive, in different ways and to different degrees.

Both CBD and THC are psychoactive, as they both affect the mind, but there is one major difference in the way they make you feel — unlike THC, CBD is non-intoxicating. Using THC may alter your senses and increase your hunger. It may even make you feel out of control, depending on the way your body reacts to the cannabinoid. With CBD, you will generally not experience noticeable changes, which is what makes it more appealing to so many people.

Cannabinoids and the Endocannabinoid System

When scientists started studying the beneficial effects of cannabis, specifically those of THC, they discovered a biochemical communication system in the body — now called the endocannabinoid system. We are just beginning to understand this body system and already it’s believed to be one of the most important physiological systems involved in maintaining our health. It plays a role in maintaining homeostasis, ensuring that the body has a stable and well-functioning internal environment.

The system is made up of endocannabinoid receptors that respond to cannabinoid compounds the body makes on its own, and also those found in the cannabis plant species and a number of other plants. These receptors are found throughout the brain and body. Of the 100+ cannabinoids that have been identified in the cannabis species, CBD and THC have been studied the most extensively for their effects on the endocannabinoid system.

Researchers have identified two major types of cannabinoid receptors — CB1 and CB2. Plus, additional receptors for cannabinoids are being explored extensively. Receptors respond to environmental stimuli, like chemical messengers, and produce an effect within our cells. CB1 receptors are found in the brain and central nervous system, and CB2 receptors are found in our immune cells. In fact, recent discoveries suggest that more than half of all the receptors in the brain are cannabinoid receptors!

We have what’s called “endogenous cannabinoids,” which are neurotransmitters, or chemical messengers, that bind to cannabinoid receptors. But compounds found in cannabis, like THC, also bind to cannabinoid receptors, mimicking the effects of messengers found within the human body. Receptors react to cannabis compounds and produce a specific effect, which can benefit many body parts and bodily processes.

We know that THC works as a chemical messenger, but the role of CBD is a little less clear. CBD works on the central nervous system, and it modulates several non-cannabinoid receptors and TRPV1.

So what happens when the endocannabinoid system becomes underactive or overactive? The body will begin to become imbalanced and can no longer remain in a homeostatic state. This is being referred to as “endocannabinoid system dysfunction,” and it may lead to an overall imbalance.

Just like any other body system, endocannabinoid system dysfunction can be the result of dietary choices, lifestyle factors and other issues. This is how using CBD and other compounds found in cannabis may come into the picture.

CBD vs. THC: How They Compare

CBD and THC are similar in some ways; however, many people choose to use CBD and avoid THC because they prefer not to feel any intoxicating effects. This THC drawback explains why CBD is gaining popularity among consumers who are looking to take advantage of the properties of cannabis, without feeling high for it.

While more research needs to be conducted, some research shows that CBD generally has a better safety profile than other cannabinoids, including THC. Higher doses seem to be well tolerated in humans and animals.

Are THC-Free CBD Products Safer?

THC-free CBD products are often deemed safe and just as effective as those containing CBD with trace amounts of THC. But as more research is conducted, we are finding out that the two compounds actually have what’s called “complementary effects,” which means that when they are used in combination, it can compound their effects.

The beneficial properties of THC is often downplayed because of the compound’s controversial intoxicating effects. This, combined with the misrepresentation of CBD as a non-psychoactive cannabinoid, tends to make people believe that THC is questionable. This notion has been troublesome for the advancement of whole plant cannabis and it promotes the “othering” of THC.

However, when trace amounts of THC are used in CBD products, the benefits are likely greater.
Some research findings indicate that CBD isolates with no THC may not be as effective as full-spectrum products that contain high amounts of CBD and trace amounts of THC. These very small amounts of THC will not leave you feeling “high” or intoxicated, but will work with CBD and other cannabinoid compounds in the product to have greater beneficial effects.

Final Thoughts

CBD and THC are both compounds found in the Cannabis sativa plant species. They have similar benefits, but one major difference — THC has greater mind-altering effects, while CBD is non-intoxicating.
When it comes to their benefits, both CBD and THC work in similar ways.
What’s next for CBD and THC? Emerging research suggests that a combination of cannabinoids can be even more beneficial than using just one.

Read Next: CBD Oil for Dogs

The post CBD vs. THC: What Are the Differences? appeared first on Dr. Axe.

Hemp Oil Benefits and Uses for Skin, Hair and More

Christine Ruggeri, CHHC — Thu, 24 Jan 2019 18:57:58 +0000

Some people are exclaiming that we are in middle of a cannabis revolution in the U.S. And that does seem to be true, with the popularity of cbd oil and CBD products growing and becoming much more widespread across the country. But long before the legality of certain cannabis products, hemp seeds and hemp oil have been available in your local health food store.

Yes, hemp seed oil comes from the cannabis plant. But it can be used knowing that it contains trace amounts of THC. In fact, hemp seed oil serves as an excellent source of nutrients and has been used internally and topically in Eastern cultures for hundreds of years.

Curious about the possible hemp oil benefits? You need to remember three important words: essential fatty acids. Hempseed oil is packed with omega-3 and omega-6 fatty acids that can help foster overall health. Some ways to use it is to add just a tablespoon or two to your meals or apply it topically to your skin or even your hair — prior to shampooing.

What Is Hemp Oil?

Hemp oil is harvested by cold-pressing hemp seeds. Although it comes from the cannabis plant, hemp oil (also called hempseed oil) contains only trace amounts of THC, the psychoactive, intoxicating element in cannabis.

Hemp and marijuana both come from the Cannabis sativa species, but the amount of THC present in the plant is what makes them different. When it contains less than 0.3 percent THC, it’s considered hemp. And when it has more THC, it’s considered marijuana. This means that you can use hemp oil and eat hemp seeds without feeling “high” afterwards.

So what’s so special about hemp oil? It serves as a natural source of important nutrients, including polyunsaturated fatty acids (including omega-6s and omega-3s), terpenes and proteins. It does not contain THC or CBD, so the main appeal of hemp oil is its fatty acid profile and other beneficial nutrients.

There’s confusion about the compounds in hemp oil for good reason. Some products labeled as “hemp oil” do actually include cannabinoids like CBD. These kind of superfoods with cannabinoids also act on receptors of the endocannabinoid system.

But if you are focused on increasing your intake of healthy fats and more, you’re likely looking for oils extracted from hemp seeds, so go for products labeled as “hempseed oil.”

Hemp Oil vs. CBD Oil

Hemp seed oil is extracted from the seeds of the cannabis plant, and it contains little to no THC or CBD. But you may have seen “CBD hemp oil” on the market and aren’t sure about the difference.

Cannabidiol (CBD) oil is created by extracting CBD from the cannabis or hemp plant and then diluting it with a carrier oil, like coconut oil or even hemp seed oil. Most CBD oil products come from industrial hemp, which can only have trace amounts of THC. These products are gaining popularity for its purported CBD benefits and because it doesn’t cause a “high,” as it doesn’t affect the same receptors as the psychoactive agent THC.

Meanwhile, unlike both hemp oil and cbd oil, cannabis oil contains THC and is psychoactive and/or intoxicating.

Uses

1. Skin

Hempseed oil is commonly used on skin because it works as a natural moisturizer, and nourishes the skin. You’ll see it as an ingredient in many cosmetic products, lotions and soaps. It is also an antioxidant and may benefit the skin when used internally and topically.

Researchers found that dietary hemp oil increased levels of both essential fatty acids, linoleic acid, alpha-linolenic acid and GLA. Skin dryness improved, and it’s believed that this positive change resulted from an abundant supply of polyunsaturated fatty acids provided by hemp oil ingestion.

2. Hair

If your hair is dry and brittle, try applying a small amount of hemp oil while conditioning your hair or after showering — or even as a deep conditioner prior to shampooing. The fatty acids in hempseed can help to moisturize your hair and scalp, adding to your own natural oils. This is exactly why fatty acids are often used in hair shampoos and conditioners and serums. The omega-3s in hemp oil will also help to add shine, tame unruly hair and give it strength.

3. Provides Chlorophyll

Believe it or not, hemp oil is also a source of chlorophyll, a substance in plants that allow them to make food from carbon dioxide and water. This plant pigment has been linked to certain benefits and is a great (and often little-known) aspect of hemp oil.

4. Features Essential Amino Acids

Hemp oil features all nine of the essential amino acids that our bodies cannot produce on their own. Your body needs all amino acids to function properly and consuming foods high in essential amino acids can help the body to function as it is designed to.

Eating foods high in amino acids, like hempseed oil, is a plus when it comes to overall health!

Where to Buy and How to Use

Hemp seed oil can be found all across the U.S. Hemp oil products come from the Cannabis sativa plant. Pure hemp seed oil is extracted from the seeds of the hemp plant, but you can also find products that are made with hemp extract, which comes from the entire plant including its stem and leaves. It’s also common for hemp seed oil products to contain medium-chain triglyceride (MCT) oil or vegetable glycerine.

There are many hemp oil products on the market today and knowing what exactly is in the oil can be confusing. Some oils do contain CBD because hemp extract is used in the product, while others contain none. But hemp oil should never contain THC, as it’s not categorized as “hemp” unless the THC levels are under 0.3 percent.

If you’re looking to purchase an oil that contains little or no CBD or THC, then look for “hempseed oil” and read the label carefully. You can find pure hemp seed oil for internal and topical use, or as soft-gel capsules.

Ingesting one to two tablespoons of hempseed oil can help to increase your intake of essential fatty acids and antioxidants. Hemp oil can be added to smoothies and many recipes, as it has a pleasant nutty flavor. Hempseed oil should not be heated above 300 degrees Fahrenheit, so instead of using it for cooking, it can added to salads, dips, spreads and veggie dishes as a flavor enhancer.

If you are looking for oil that contains CBD, then opt for products that are labeled as “hemp oil,” “CBD hemp oil” or “hemp extract.” Again, read the label carefully and always start with a smaller dose to determine how your body reacts to the product. (And, of course, consult your healthcare professional prior to use.)

Risks and Side Effects

With so many hemp products on the market today, knowing exactly what you’re getting can be confusing. If you are looking to increase your intake of essential fatty acids or for your skin or hair, then hempseed oil is a great choice.

Hemp seed oil can be added to food or applied directly to the skin and hair. Keep in mind that hemp seed oil has a smoke point of 330 degrees Fahrenheit, which means that it will oxidize when used at high temperatures for cooking. That’s why it’s best to use hemp oil to add flavor (and nutrients) to your favorite recipes.

The recommended daily dose of hempseed oil is typically about 1–2 tablespoons per day. If you plan to ingest more than that, consult your healthcare provider beforehand. And if you are on anticoagulant medications or other medications, be sure to check with your healthcare provider to be sure that it’s safe to use hempseed oil.

Final Thoughts

Hemp oil is harvested by cold-pressing hemp seeds.
Hempseed oil has an impressive nutrient profile. It is high in essential fatty acids, polyunsaturated fatty acids, essential amino acids and terpenes.
The top uses include for:
- Skin
- Hair
- Its chlorophyll
- Its essential amino acids

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10 Herbs and Superfoods That Are “Cannabimimetic”

Christine Ruggeri, CHHC — Thu, 15 Nov 2018 22:44:16 +0000

It’s a hot topic in the news: controversial cannabis oil. We know that cannabinoids, the compounds found in cannabis, are what many are interested in.

That’s why more and more research is both needed and is being conducted on CBD oil benefits — exploring the properties of another class of ingredients found in cannabis called cannabinoids. Some researchers are finding that cannabinoids act as ligands that bind to proteins and modulate receptors in the brain and throughout the body.

But did you know that there are several common plants that actually mimic the biological activity of cannabinoids? These plants contain compounds that are “cannabimimetic,” which means that even though they don’t share the same biological structure as cannabinoids, they have similar effects on the body.

These herbs and superfoods that mimic cannabinoids are of increasing importance among researchers who study cannabis. They work by influencing our endocannabinoid system (ECS) — a biological system that’s made up of neurotransmitters that bind to cannabinoid receptors in the brain and other areas of the central and peripheral nervous systems.

Cannabinoids and the Endocannabinoid System

Overall, the endocannabinoid system plays a role in many cognitive and physiological processes, and is responsible for maintaining homeostasis, or a stable, well-functioning internal environment.

It wasn’t until scientists started studying effects of cannabis that they discovered this biochemical communication system in the human body. And now it’s thought to be one of the most important physiological systems involved in maintaining our health. This incredible system is made up of endocannabinoid receptors that respond to cannabinoid compounds, which can be found in cannabis and a number of other plants.

Endocannabinoid receptors are found throughout our bodies — in our brains, immune cells, connective tissues, glands and organs.

It’s these cannabinoid receptors, which are found in all vertebrate species, that allow for a variety of physiological processes to take place within the body. So far, researchers have identified two types of cannabinoid receptors — CB1 receptors, which are present in our connective tissues, glands, organs, gonads and nervous system, and CB2 receptors, which are found in the immune system. And although thousands of studies have been conducted on the role of cannabinoids in the body, scientists believe that we are just beginning to scratch the surface.

It was once believed that only THC and a few other phytocannabinoids affected these receptors, but we are now learning that other plants and foods can affect them as well. Cannabimimetics, the compounds that mimic cannabinoids, are also able to bind to cannabinoid receptors and affect the endocannabinoid system.

10 Herbs and Superfoods that Mimic Cannabinoids

1. Essential Oils of Rosemary, Black Pepper, Ylang Ylang, Lavender, Cinnamon and Cloves

Terpenes, the aroma molecules found in essential oils, engage CB2, the cannabinoid receptor that’s found predominantly in the immune system. Black pepper, lavender, clove, rosemary and cinnamon essential oils contain a sesquiterpenoid that’s called beta-caryophyllene (βCP).

In vivo studies show that βCP selectively binds to the CB2 receptor and that it’s a functional CB2 agonist, meaning that it initiates a physiological response. βCP is a major component in cannabis and a common constituent found in essential oils of numerous spice and plant foods. Therefore, essential oils containing βCP have natural cannabimimetic effects.

2. Echinacea

Echinacea is a coneflower that’s well known, and that is commonly used. Echinacea features fatty acid compounds called N-acylethanolamines, which are known to bind to and activate cannabinoid receptors. When engaging with CB2 receptors, these compounds in echinacea can directly affect the body.

3. Truffles

Recent research shows that truffles, specifically black truffle, or Tuber melanosporum, contain anandamide and the major metabolic enzymes of the endocannabinoid system. Anandamide is a compound that might play a role in the truffle’s maturation process and its interaction with the environment.

Some studies indicate that anandamide is well-equipped with endocannabinoid-binding receptors and releases chemicals that have a similar biological mechanism as THC. That’s why some scientists are even calling anandamide a “bliss molecule.”

4. Cacao

Like black truffles, cacao nibs contain anandamide, an endocannabinoid that’s produced in the brain and is known as the bliss neurotransmitter. Cacao also works to naturally function to deactivate fatty acid amide hydrolase (FAAH), which is an enzyme that’s part of the endocannabinoid system and breaks down anandamide.

5. Helichrysum

Helichrysum italicum is a plant that’s known for its amazing properties. The plant has been used for thousands of years and today, it is often used as well.

Helichrysum is a major producer of compounds that mimic cannabigerol (CBG) and cannabigerol acid (CBGa). These particular compounds are known to be one of the most structurally diversified types of phytocannabinoids that are found in the cannabis plant. More research is needed to determine exactly how these non-cannabis CBG compounds work within the body, but researchers believe that it begins from the plant’s aromatic acid.

6. Omega-3 Fats

You’ve probably heard about the many omega-3 benefits before, but researchers are discovering that some of these benefits come from the body’s ability to convert omega-3 foods into endocannabinoids.

A recent study found that cannabinoids are produced naturally in the body from omega-3 fatty acids. When scientists analyzed animal tissue, they discovered an enzymatic pathway that converts omega-3-derived endocannabinoids into molecules that bind to receptors in the immune system.

7. Kava

Kava root has been used for centuries for its benefits. Today, kava is used as well. Kava contains compounds that are called kavalactones, and one in particular, yangonin, is able to interact directly with CB1 receptors. Scientists believe that these specific compounds that are able to interact with proteins of the endocannabinoid system, offering beneficial effects.

8. Maca

Maca root is a type of cruciferous vegetable that’s available in powder form. It’s considered an adaptogen, and it has been used as a superfood in regions of the Andes Mountains for thousands of years.

Some research suggests that maca root contains compounds called N-alkylamides (NAAs) that mimic the biological actions of cannabinoids. These compounds found in maca are said to have an effect on various protein targets in the endocannabinoid system.

9. Copaiba

Copaiba oil resin, or Copaifera reticulata, has been used traditionally to support health. Some research shows that 40–57 percent of copaiba oil is made up of β-caryophyllene, a cannabinoid that binds to certain receptors.

10. Holy Basil

Holy basil, also known as tulsi, is a plant that’s used for a number of purposes. Like capaiba oil and many other essential oils, like black pepper, lavender and clove, holy basil contains β-caryophyllene, a compound that mimics those of cannabis.

Some researchers believe that compounds in holy basil work as peroxisome proliferator-activated receptor (PPAR) agonists, or activators. In this way, cannabis and holy basil work similarly.

Risks and Side Effects

Any time you are adding a new herbal product to your health regime, it’s best to check with your healthcare professional to be sure that there aren’t any interactions with your prescribed medications, if you’re taking any.

The proper use of these herbs and superfoods will vary, depending on the product formula and brand. Make sure to read the label carefully, consult your healthcare professional and determine the appropriate amount for you. If you are experiencing any adverse side effects after using any of these herbs or superfoods, stop using it and consult your healthcare professional.

Final Thoughts

Researchers are beginning to explore a number of plants and superfoods that contain compounds that are “cannabimimetic,” meaning that even though they don’t share the same biological structure as cannabinoids, they have similar effects on the body.
These cannabimimetic plants and foods nourish the endocannabinoid system — a biological system that’s made up of neurotransmitters that bind to cannabinoid receptors in the brain and other areas of the central and peripheral nervous systems.
By acting like cannabinoids and nourishing the endocannabinoid system, these plants and foods may be beneficial.

10 Herbs & Superfoods that Mimic Cannabinoids

Essential oils of rosemary, black pepper, ylang ylang, lavender, cinnamon and cloves
Echinacea
Cacao
Truffles
Helichrysum
Omega-3 fatty acids
Kava
Maca
Copaiba
Holy basil

What Is Cannabis Oil? How It Compares to CBD Oil

Christine Ruggeri, CHHC — Wed, 17 Oct 2018 12:30:51 +0000

Concern about the dangers of marijuana abuse led to the banning of cannabinoids for use in the U.S. and many other countries in the 1930s and 1940s. It took decades until they came to be considered again as compounds of value, and even now their uses are highly restricted.

What Is Cannabis?

Cannabis is a naturally growing herb that has been used for thousands of years to treat health conditions. It’s also used in perfumes, soaps, candles and some foods. Cannabis originated in Central Asia, but today it’s grown worldwide.

The term cannabis (popularly known as marijuana) is used to describe a product of the Cannabis sativa plant that is bred for its potent, sticky glands that are known as trichomes. These trichomes contain high amounts of tetrahydrocannabinol (called THC), which is the cannabinoid most known for its psychoactive properties.

Cannabis Components

Cannabinoids are a group of 21-carbon–containing terpenophenolic compounds produced uniquely by cannabis species. These plant-derived compounds may be referred to as phytocannabinoids.

Although delta-9-tetrahydrocannabinol (known as THC) is the primary psychoactive ingredient, other known compounds with biologic activity are cannabinol, cannabidiol, cannabichromene, cannabigerol, tetrahydrocannabivarin and delta-8-THC.

Cannabis vs. Hemp

Hemp oil — obtained by pressing benefit-rich hemp seeds — is slightly different than cannabis oil, although they both come from the same genus, Cannabis, and the same species, Cannabis Sativa. The term hemp is used to describe a Cannabis Sativa plant that contains only trace amounts of THC. Hemp is a high-growing plant that’s commonly grown for industrial uses, such as oils and topical ointments, as well as fiber for clothing, construction, paper and more.

Cannabis Oil vs. CBD Oil

Cannabis oil and CBD oil are not the same thing. So what is CBD oil? Cannabidiol (CBD) oil has a high concentration of cannabidiol, while cannabis oil contains both CBD and THC. CBD oil is created by extracting CBD from either the cannabis or hemp plant and then diluting it with a carrier oil like coconut or hemp seed oil. CBD does not produce a euphoric “high” or psychoactive effect because it doesn’t affect the same receptors as THC.

CBD cannabis oil or CBD hemp oil are both said to be non-psychoactive. However, it gets confusing because any oil that is CBD-dominant is considered a CBD oil, and it produces different effects from THC-dominant cannabis oils.

Most CBD oil comes from industrial hemp, which typically contains more CBD than marijuana.

History

According to the U.S. National Library of Medicine, cannabis use dates back at least 3,000 years. It was introduced into the Western mindset in the 1840s by W.B. O’Shaughnessy, a surgeon who learned of its beneficial properties while working in India for the British East Indies Co.

In 1937, the U.S. Treasury Department introduced the “Marihuana Tax Act,” which imposed a levy of $1 per ounce for “health-focused” use of cannabis and $100 per ounce for recreational use. This was opposed by physicians who were not required to pay a special tax for prescribing cannabis, use special order forms to obtain it and keep records detailing its professional use. The American Medical Association believed that evidence of cannabis’ harmful effects was limited and the act would prevent further research into its worth health-wise.

By 1942, cannabis was removed from the U.S. Pharmacopoeia because of persistent concerns about its potential to cause harm.

Final Thoughts

While studies have certainly shown the benefits of cannabis used for some health purposes, there are many strains of cannabis, and they are not all equal.
If you are using cannabis oil, make sure it is purchased through a reputable and lab-tested company. Last but not least, remember that cannabis is a very powerful oil, and only small amounts are needed for it to have a powerful effect on the body and mind.

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