Fitness Archive

Pronation Problems: Signs, Causes & Ways to Correct These Common Posture Issues

Pronation deviations that occur at the feet and ankles — called overpronation or underpronation (also known as supination) — are some of the most common underlying postural problems that adults develop. To one degree or another, ...

Calisthenics Workout Exercises for Improved Muscle Tone

When thinking of calisthenics, if you have a mental picture of military members performing jumping jacks to cadence, you’re not far off. The truth is, though, that calisthenics exercises are rooted much deeper in history, ...

What Is Rucking & Is It Safe? Benefits, Downsides & How to Do It

Rucking is gaining popularity as an effective, low-impact workout that combines walking with the added challenge of carrying weight. Originally a military training exercise, rucking has now become a favorite among fitness enthusiasts looking for a ...

Best Shoulder Workouts for Women (& How to Do Them)

When you learn about the complexity of shoulder anatomy, it's clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. As ...

Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and in past generations, ...

Gluteus Maximus Function, Plus Best Glute Exercises

The muscles of the legs, including the gluteus maximus, span across three joints: the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips and core — ...

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it's exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it's ...

9 Best Yoga Poses for Your Gut (Digest + Detox)

Yoga is a go-to remedy to reduce tight-muscle tension, but there's so much more to it. For instance, today we can actually see how yoga changes your brain. And while it's true that sometimes we put ...

22 Posture Exercises to Relieve Pain & Improve Quality of Life

Maintaining good posture is crucial for overall health, reducing back pain and enhancing physical appearance, and posture exercises can help you practice proper posture and help it become second nature. This is important because poor posture, ...

12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Time is precious. That's why making the most of every sweat session — and avoiding common workout mistakes — is key. I'm a huge fan of sneaking in mini-workouts whenever I can. That's one of the benefits of ...