Made from local, fresh strawberries, it’s a healthy take on the classic beverage. Sit in the shade with this homemade concoction to help cool off on a hot day.

Oh, and the best part? This strawberry lemonade recipe is a sugar-free and refreshing drink — perfect for the summer. Plus, it’s easy to make and requires only four ingredients.

You can also turn this strawberry lemonade mocktail into a cocktail. It pairs best with vodka or gin.

Key Ingredients

What is strawberry lemonade made of? As mentioned above, this strawberry lemonade recipe calls for just four simple ingredients:

• Strawberries: Strawberry nutrition is chock-full of antioxidants like vitamin C, manganese and folate, among several other vitamins and minerals. That’s why strawberries are beneficial for immunity and combating chronic diseases, such as cancer and heart disease. They also aid brain, skin and digestive health.
• Lemon juice: Made from nutrition lemons, lemon juice also supplies a decent amount of vitamin C and benefits the heart, kidneys and skin.
• Stevia: Instead of refined sugar or unhealthy sugar substitutes, stevia provides the sweetness to this strawberry lemonade without the adverse effects. In fact, high-quality stevia can actually support weight loss, along with healthy cholesterol and blood pressure levels. You can also use other healthy, natural sweeteners if stevia isn’t your preferred option.
• Water: When you really need to quench your thirst and stay hydrated, nothing quite beats a cold class of water, and the benefits of drinking water, especially during summertime, are vast — including helping with detoxification, digestion, calorie intake and more.

How to Make Strawberry Lemonade

How do you make strawberry lemonade from scratch? It couldn’t be easier!

Take your ingredients, beginning with the three cups of water and ending with the stevia, dump them into your blender, and — you guessed it — blend until your lemonade is smooth and liquified.

That’s it — your blended strawberry lemonade is ready to drink and enjoy on those hot summer days and a recipe you can whip up anytime in a matter of minutes.

If you want a strawberry lemonade vodka cocktail, simply add vodka. Gin also goes well.

Other Healthy Mocktails

• Ginger shots (mix with some sparkling water)
• Switchel
• Watermelon agua fresca
• Mango lime drink

Strawberry Lemonade Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 2 minutes
• Yield: 4
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

This strawberry lemonade recipe is a sugar-free and refreshing drink — perfect for summer. It’s easy to make and requires only four ingredients.

---

Ingredients

• 3 cups of spring or filtered water
• ½ cup organic lemon juice
• 2 cups organic strawberries, fresh or frozen
• stevia, to taste
• 6 ounces vodka or gin, optional

Cook Mode Prevent your screen from going dark

---

Instructions

1. Combine all ingredients in a blender until smooth.
2. If you want a cocktail, consider adding vodka or gin. Or for those who want a cocktail, stir in 1.5 ounces into their drink.

Notes

• You can use a different natural sweetener in place of stevia if you prefer, such as raw honey or monk fruit.
• This recipe is easy to expand. Experiment with different fruits, such as blueberry, peach or raspberry lemonade.

• Prep Time: 2 minutes
• Cook Time: 0 minutes
• Category: Beverages
• Method: Blender
• Cuisine: American

Nutrition

• Serving Size: 281g
• Calories: 30
• Sugar: 4.3g
• Sodium: 8mg
• Fat: 0.3g
• Saturated Fat: 0g
• Unsaturated Fat: 0.3g
• Trans Fat: 0g
• Carbohydrates: 8.6g
• Fiber: 1.5g
• Protein: 0.6g
• Cholesterol: 0mg

The post Homemade Strawberry Lemonade (Naturally Sweetened) appeared first on Dr. Axe.

Leaky gut is tied to a range of health conditions, from food sensitivities and irritable bowel syndrome to autoimmune diseases and inflammatory skin conditions like acne. It’s why I recommend transitioning to a healing foods diet and transforming your health from the inside out.

This Gut-Healing Smoothie is one of my favorite recipes to soothe the gut and demonstrate just how easy and delicious healthy eating can be.

All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut, and it couldn’t be more simple to make.

Key Ingredients

Because this drink is effortless, you might underestimate how powerful and good for your gut it is. That’s a mistake!

This gut-healing smoothie is brimming with more nutrients than your average meal.

The benefit-rich avocado gives it a creamy texture while boosting your healthy fat intake.

A mix of honey and ripe bananas makes this naturally sweet, and several cups of my favorite leafy greens, kale and spinach, add heaps of vitamins, especially vitamins K and A.

If you’re worried that a mix of fruits and veggies won’t keep you full, chia seeds come to the rescue. They’re packed with fiber, ensuring you feel full for longer.

Along with a scoop of protein powder — whether you choose collagen or whey protein — this smoothie will tide you over for hours.

Do your gut a favor and make this healing smoothie today.

How to Make a Gut-Healing Smoothie

Throw all your ingredients in a blender, and blend on high until the gut-healing smoothie is nice and smooth (about 2 minutes).

That’s it! Serve over ice, and enjoy.

Other Gut-Friendly Beverages

Are you focused on improving your gut health with healthy drinks? Try some of the following recipes:

• Chicken Bone Broth or Beef Bone Broth
• Kvass
• Moringa Tea Latte
• Ginger Shots
• Matcha Latte
• Cranberry Apple Cider
• Turmeric Latte
• Keto Smoothie with Avocado, Chia Seeds & Cacao
• Switchel

Gut-Healing Smoothie Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 8 min
• Yield: 4
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

This Gut-Healing Smoothie will soothe the gut and satisfy your taste buds. Plus, it couldn’t be more simple to make.

---

Ingredients

• 2 cups full-fat coconut milk or almond milk
• 2 cups kale
• 2 cups spinach
• 1/2 avocado
• 2 frozen bananas, cut into chunks
• 1 teaspoon freshly grated ginger
• 1/2 tablespoon chia or flax seeds
• 1/2 tablespoon bee pollen
• 1 tablespoon hemp hearts
• 1 tablespoon raw honey or Manuka honey
• 2 tablespoons collagen protein or whey protein

Cook Mode Prevent your screen from going dark

---

Instructions

1. Place all ingredients in a blender, and blend on high until smooth (about 2–3 minutes).
2. Serve over ice.

Notes

• Feel free to sub almond milk for coconut milk.
• If you prefer flaxseeds to chia seeds, you can make that swap, or you can use a mix of both.
• Use your protein powder of choice.

• Category: Beverages
• Method: Blender

Nutrition

• Serving Size: 242 g
• Calories: 424
• Sugar: 16g
• Sodium: 64mg
• Fat: 25g
• Saturated Fat: 16g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 8g
• Cholesterol: 1mg

The post Gut-Healing Smoothie Recipe appeared first on Dr. Axe.

So this raises the question, “Can I add protein powder to my coffee?”

Yes, you can.

In fact, “protein coffee” is attributed with many of the same health perks as keto coffee (which is typically consumed for its appetite-quelling, fat-burning effects).

Below we’ll look at both the pros and cons of consuming protein in coffee (or coffee-flavored protein powder if you choose to go this route), plus the best way to make protein coffee if you’re interested in adding it to your regular pre-workout or morning routine.

What Is Protein Coffee?

Like the name implies, protein coffee is either protein powder that contains a coffee flavor and caffeine or coffee that you add protein powder to, such as collagen protein, protein from bone broth, plant protein or whey protein.

This protein powder is usually vanilla, chocolate or unflavored.

Although it depends on your preferences, many people consume it as an iced/chilled beverage (like a protein shake) that is made with coffee-flavored protein powder, since most powders usually dissolve well in in cool liquids (but they may become lumpy when added to hot beverages).

Protein is a macronutrient that helps power muscles, supports muscle growth and strength, and assists in exercise recovery. This is exactly why protein powders are popular among athletes and bodybuilders and why they’re also recommended for many active adults who are looking to grow and maintain muscle mass.

Coffee nutrition alone does not provide you with protein (or many calories either). It only has about five calories per cup and almost no fat, protein or carbs.

Many people choose to drink protein coffee before workouts or in the morning to help keep hunger in check. While caffeine may be less beneficial after a workout, protein powder following exercise can help with muscle recovery and support a healthy metabolism.

Others like to sip on caffeinated drinks throughout the day to quench their thirst and appetite, although there are pros and cons to this approach. (For example, it may make you feel jittery and anxious.)

Benefits

Coffee itself, especially high-quality, organic coffee, is linked with some impressive health benefits — such as lowing risk for certain diseases and increasing energy levels, motivation, performance and focus. That’s because coffee contains both caffeine and antioxidants, which studies show together can help promote healthy aging and a high metabolism.

About three to four cups of coffee daily seem to be the sweet spot for providing more benefits than harm, according to one review.

Why add protein powder in coffee? Consuming protein also has many advantages when it comes to physical performance, sustaining high energy levels and achieving body composition improvements.

When you add caffeine to the protein mix, you’ll likely find that you have an easier time building muscle and more power and motivation while working out.

The combination of protein powder and coffee/caffeine together can provide some of the following benefits:

• Support for building muscle mass when combined with strength training, which supports a healthy metabolic rate.
• Help preventing loss of muscle mass/muscle wasting (sarcopenia).
• A boost in exercise performance, including by reducing fatigue and muscle soreness.
• Increased mental focus and help with memory recall and other cognitive functions.
• Reduction in hunger and cravings, which can help with calorie intake and weight loss/weight management, according to many studies.
• Intake of antioxidants that are linked with protection against neurodegenerative conditions like dementia, Alzheimer’s disease and Parkinson’s disease. These include polyphenols and the antioxidants caffeic, chlorogenic, coumaric, ferulic and sinapic acid.
• Increased production of “feel-good hormones” like dopamine and serotonin, which have anti-depressive effects.
• Help with exercise and muscle recovery, due to help from essential amino acids and caffeine’s effects on blood pressure, which help bring more nutrients, fuel and oxygen to muscles.
• Supporting gut integrity and immune function.
• Potentially support for metabolic and heart health by lowering blood pressure, improving circulation, reducing inflammation, normalizing insulin sensitivity and reducing cholesterol.
• Increased intake of vitamins B2, B1 and B3; potassium; and manganese from coffee.

Keep in mind that some people respond to coffee/caffeine badly, so make sure to take it slow when adding more to your routine. Be especially cautious about your caffeine intake if you have a history of anxiety, panic attacks, insomnia, acid reflux, a sensitive stomach or heart disease.

How to Make

To make protein coffee at home, you can either use a coffee-based protein supplement mixed with water or milk, or you can simply add your favorite protein powder to freshly brewed coffee.

Whether you like having protein coffee cold or hot is up to you and may depend on when and where you drink it. The latest protein coffee trend is using cold brew or cold black coffee.

What is the best protein coffee? It all comes down to the quality of the ingredients you use.

For the most benefits, consider using a quality protein powder, such as collagen, hemp or bone broth. Look for one that is made with non-GMO ingredients, no added sugar or fillers, and that’s sourced from humanely raised animals if it’s not a vegan product.

Here are some tips for making protein coffee:

• Most people have the best results when combining protein powder with either cold liquid if you’re willing to blend the two or with piping hot liquid. Hot liquids tend to make the powder become foamy. For the best results, try blending or frothing.
• Some protein powders don’t dissolve well in hot coffee and wind up causing an unpleasant texture. You may have to experiment to figure out which type you like best.
• Avoid adding too much sugar, creamer or milk if weight loss is a goal of yours. Be sure to find a low-sugar protein powder as well.
• Ideally consume coffee with protein about 30 minutes to one hour before a workout or within an hour or so after exercising.

Final Thoughts

• Protein coffee is either protein powder that contains a coffee flavor and caffeine or coffee that you add protein powder to.
• The combination of caffeine and protein (which contains amino acids) can have many positive effects, such as boosting weight loss, reducing hunger, improving focus and stamina during workouts, reducing inflammation, and improving exercise recovery.
• For the best results, drink this combo in the morning to keep your appetite in check or about an hour prior to a workout.
• Choose a protein powder that isn’t made with added sugar, fillers, artificial sweeteners and other additives.

Protein Coffee Recipe

---

• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 1
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Protein coffee is a very simple concept: It marries the morning iced coffee (often cold brew) with a protein shake. You simply choose the protein shake flavor. It’s a perfect high-protein, low-carb way to start the day.

---

Ingredients

• 1 cup coffee (such as cold brew)
• 1 cup unsweetened almond milk
• 1 scoop protein powder (collagen protein, bone broth, whey, plant protein, etc.)
• ½ cup ice

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare the coffee ahead of time, such as the day before. It needs to be cold.
2. Mix the cold coffee with almond milk and protein powder in a blender.
3. Pour over the ice in a large glass.

• Prep Time: 5 min
• Category: Beverages
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 16 oz.
• Calories: 126
• Sugar: 0.3g
• Sodium: 43mg
• Fat: 3.7g
• Saturated Fat: 0.4g
• Unsaturated Fat: 3.1g
• Trans Fat: 0g
• Carbohydrates: 2.9g
• Fiber: 1.6g
• Protein: 20.6g
• Cholesterol: 4mg

The post What Is Protein Coffee? Benefits & How to Make It appeared first on Dr. Axe.

It really is delicious, and you can make it in a snap. It’s a sweet, yummy, nutritious treat that kids and adults will both love!

Key Ingredients

All you need to make this mocktail are the following four ingredients:

• Mango: You can’t make a mango lime smoothie without the mango, of course. Not only does this sweet and delicious fruit provide the main flavor of this drink, but mango nutrition also offers a host of vitamins and minerals. In fact, mango is loaded with vitamins C, A, E, K and B6. It’s also high in copper, folate, potassium and riboflavin and provides some protein too. As such, it’s good for the heart, gut and immune system, among other benefits.
• Lime juice: The other half of this mocktail’s namesake, you need lime for a mango lime smoothie. This citrus fruit is high in vitamin C and can benefit everything from immunity to the heart and even your waistline.
• Cilantro: Cilantro benefits include its ability to help the body detox, combat oxidative stress, reduce anxiety, support healthy blood sugar and much, much more. Plus, it provides a burst of flavor that balances the lime and mango.
• Water: You can’t have a healthy drink without water, and it’s the main ingredient that helps you stay hydrated. The recipe calls for spring water, but you can also use sparkling water to give it some fizz or even lime water if you want to enhance the lime juice flavor.

How to Make a Mango Lime Smoothie

It doesn’t get a whole lot of easier to make a recipe than this. In fact, you can have this mango lime smoothie recipe ready in a matter of a couple minutes — literally.

To make, simply add all four ingredients to a blender and blend until it is to your desired smoothie consistency. Of course, you can add some ice for a little added texture and coldness.

That’s it. Your mango lime smoothie is ready to drink.

Other Healthy Mocktails

• Strawberry lemonade
• Ginger shots (mix with some sparkling water)
• Switchel
• Watermelon agua fresca

Mango Lime Smoothie Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 2 minutes
• Yield: 1
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

This Mango Lime Smoothie recipe is delicious! It’s very sweet and a yummy, nutritious treat that kids and adults will both love! Make it today.

---

Ingredients

• 1 mango, peeled and pitted
• Juice of 1 medium lime
• ½ cup of fresh cilantro, chopped
• 4 ounces of spring water

Cook Mode Prevent your screen from going dark

---

Instructions

1. Blend all ingredients together until smooth.

Notes

• You can toss in some ice for added texture and coldness.
• In place of spring water, feel free to use sparkling water or lime water.
• Toss in some fresh fruit on top for added flavor, such as blueberries.

• Category: Beverages
• Method: Blender
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 133
• Sugar: 28.1g
• Sodium: 9mg
• Fat: 0.8g
• Saturated Fat: 0.2g
• Unsaturated Fat: 0.6g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 3.6g
• Protein: 2g
• Cholesterol: 0mg

The post Mango Lime Smoothie Recipe appeared first on Dr. Axe.

In moderation, high-quality, organic coffee can definitely have its proven coffee health benefits. This recipe takes coffee to another level, as it makes that cup of coffee satiating for hours.

Instead of just mainly getting a punch of eye-opening caffeine with a solid dose of antioxidants, this recipe adds in nutritional powerhouse ingredients like grass-fed butter and collagen powder to give you a sustainable boost of energy that doesn’t leave you falling flat a few hours later.

What Is Keto Coffee?

What if I told you that butter in coffee and coconut oil in coffee are not only healthy, but actually quite tasty? It’s true!

Keto coffee gives you all of the coffee benefits plus so much more. No longer will your morning java be a jittery jolt with useless calories.

You may have already heard of the keto diet. One of the central aspects of this intriguing diet, which was originally developed for epilepsy patients in the 1920s, is that it contains a very low amount of carbohydrates and a high amount of fats. In addition to possibly helping followers shed unwanted pounds, a ketogenic diet has even been shown in scientific research to help combat cancer as well as other serious chronic health issues.

Keto coffee — which was made popular by the Bulletproof Diet and which is also called Bulletproof coffee, or butter coffee — is the perfect keto drink, morning or afternoon, for someone following a ketogenic diet. It’s also a way of giving this ketogenic philosophy of eating a try.

Instead of loading your coffee with carbohydrate-rich milk and sugar, you add seriously beneficial fats like coconut oil and butter. Rather than using a blood sugar spiking sweetener, you top your keto coffee off with a nice sprinkle of cinnamon (which satisfies a need for sweet but actually helps to keep blood sugar down).

Coffee with coconut oil and other healthy fats makes for a hot beverage that is highly satisfying. You not only enjoy the richness of this keto coffee, but it also keeps you full for hours. So if you’re watching your weight, it’s actually not a drink to shy away from, but rather it could be a coffee change that helps your weight loss efforts.

Are you looking for a similar coffee drink but without as much fat and that’s usually served cold? You can try so-called protein coffee.

Nutrition Facts

One cup of keto coffee made using this recipe contains roughly the following:

• Calories: 256
• Total Carbohydrates: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Total Fat: 25.2 g
• Saturated Fat: 19.1 g
• Polyunsaturated Fat: 0.7 g
• Monounsaturated Fat: 3.8 g
• Trans Fat: 0.5 g
• Protein: 9.4 g
• Cholesterol: 31 mg
• Sodium: 6 mg (0% DV*)

*Daily Value: Percentages are based on a diet of 2,000 calories a day.

A quick glance at some of the top health benefits associated with this keto coffee recipe’s ingredients:

• Organic coffee: Coffee is actually one of the leading contributors of disease-fighting antioxidants in the American diet. Research shows that an average cup of coffee might even contain more polyphenol antioxidants than cocoa, green tea, black tea and herbal tea!
• Collagen: Collagen is loaded with amino acids that help to support healthy gut function, improve skin appearance from the inside out, improve joint health, among other benefits. Collagen is the most abundant protein in our bodies, and it’s found in muscles, bones, skin, blood vessels, digestive system and tendons. As we age, our body’s collagen production naturally begins to slow down, which why it’s good to supplement with a collagen-rich protein powder.
• Unsalted grass-fed butter: On top of adding a creamy richness that makes additional dairy like milk or cream unnecessary, grass-fed butter contains high levels of conjugated linoleic acid, a compound that potentially may help provide protection against different types of cancer and helps the body store muscle instead of fat.
• Coconut oil or MCT oil: Coconut oil is high in medium-chain fatty acids like caprylic acid, lauric acid and capric acid that provide an excellent source of energy. Coconut oil is a great source of medium-chain triglycerides (MCTs) — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs.
• Cinnamon: This is one of the healthiest spices on Earth that contains antioxidant, anti-inflammatory, anti-diabetic, antimicrobial, immunity-boosting and heart-protective abilities.

How to Make Keto Coffee

Making keto coffee is extremely easy. There are only a couple of steps. First brew the coffee, such as with a French press. Pour 8 ounces of coffee along with unsalted butter, coconut oil or MCT oil, and collagen powder into a high-powered blender.

Blend until well-combined.

Pour into your favorite coffee mug.

Sprinkle on a little cinnamon, and prepare to enjoy your first keto coffee! If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.

If you’re consistently struggling to add extra protein and fat to your daily diet without increasing your carb count, consider adding this keto coffee to your normal rotation of keto recipes.

Print

Keto Coffee Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 1
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee” or “Bulletproof coffee.” It’ll keep you going for hours.

---

Ingredients

• one 8-ounce cup of organic black coffee
• 1 scoop collagen powder
• 1 tablespoon grass-fed butter, unsalted
• 1 tablespoon coconut oil or MCT oil
• cinnamon to sprinkle on top

Cook Mode Prevent your screen from going dark

---

Instructions

1. Brew the coffee.
2. Add all ingredients to a high-powered blender.
3. Blend until well-combined.
4. Pour into a coffee cup and sprinkle cinnamon on top.

Notes

If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.

• Prep Time: 5 min
• Category: Beverages
• Method: Blender
• Cuisine: American

Nutrition

• Serving Size: 8 oz.
• Calories: 256
• Sugar: 0g
• Sodium: 6 mg (0% DV)
• Fat: 25.2 g
• Saturated Fat: 19.1 g
• Unsaturated Fat: 4.5 g
• Trans Fat: 0.5 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Protein: 9.4 g
• Cholesterol: 31 mg

The post Keto Coffee (“Butter Coffee”) that Can Keep You Going for Hours appeared first on Dr. Axe.

Are the benefits of chicken bone broth from your local grocery store the same? For starters, you have no idea exactly how that broth was made. One of the keys to a health-boosting bone broth is the long cooking time (at least 24 hours), because this infuses it with all of the beneficial nutrients. Another problem with many store-bought broths and stocks is their inclusion of certain fillers and preservatives that you don’t want to consume.

To reap the awesome benefits of chicken broth, you should try this easy-to-make recipe for your digestive system and more today!

What Is the Difference Between Bone Broth and Stock?

Chicken bone broth and chicken stock … are they just two different names for the same thing? Broth, bone broth and stock are similar yet notably different. Broth is typically created using meat, vegetables and herbs. Stock includes vegetables and herbs too, but it also includes animal bones which often have meat attached. While broth is only cooked for 45 minutes to two hours, stock is usually cooked for at least four to six hours.

So what is the difference between bone broth and stock? Bone broth and stock are basically the same, but the cooking time is what differentiates the two. Bone broth takes the upmost claim to flavor and nutrition fame with the inclusion of bones like stock, but it gets cooked for a much longer period of time — typically 24 hours at the least (and often significantly longer).

There’s nothing like homemade chicken bone broth, but if you don’t have the time to make it, there are high-quality protein powders made from chicken bone broth on the market today so you don’t have to miss out on chicken bone broth health benefits.

Which Is Better: Chicken Bone Broth or Beef Bone Broth?

Let’s start off by saying choosing beef bone broth vs. chicken broth is often a matter of personal preference. Some people just prefer the taste of one meat broth over another. Chicken bone broth is often described as having a lighter flavor, while beef bone broth has a richer taste.

The health benefits of beef and chicken bone broth are very similar. Both bone broths are easy for the body to digest and soothing to the digestive system. They’re also both consumed by many people to boost skin and joint health. Either broth can be used on a bone broth fast.

One difference is the collagen types. Chicken bone broth contains mostly type 2 collagen while beef bone broth is high in type 3 and type 1 collagen. Type 2 collagen helps to form the cartilage that protects our joints

It can be advantageous to cook beef bone broth on the longer side of the 24 to 48 hour spectrum since beef bones are thicker than chicken bones.

Recipe Nutrition Facts

The exact nutrition content of this chicken bone broth recipe will vary depending on a number of factors, including the exact ingredients used, the length of cooking time and how much fat is skimmed off the top.

In general, chicken bone broth nutrition is low in calories, fat and carbs, which makes sense because the chicken parts and vegetables are all removed at the end. It also make it a perfect keto drink.

In terms of sodium: You are in control of how much salt you put in it, but for this recipe, we recommend about a teaspoon of high-quality sea salt.

There are several variations on making chicken broth (including instant pot chicken bone broth, chicken feet bone broth or a whole chicken bone broth recipe). You can use various chicken parts, or you can use an entire chicken carcass.

How to Make Chicken Bone Broth

How do you make stock from chicken bones? It’s really not hard at all! This chicken bone broth slow cooker recipe basically entails putting all of the ingredients into the slow cooker (or stock pot) and letting it cook for hours. How to make chicken broth from bones is really that easy.

By opting for organic ingredients, you can easily make this an organic chicken bone broth. In regard to getting the best bones and carcass, we recommend buying organic free-range chicken to avoid hormones and antibiotics.

Your final product can be sipped on as a delicious chicken bone broth soup, or you can add it to all kinds of other recipes from soups and stews to meat and veggies and more.

Start by grabbing and preparing all of the necessary ingredients, such as red onion, celery, carrots, garlic, fresh parsley and thyme, and salt and pepper.

Then place all ingredients — chicken, veggies and then water to cover — in a 10-quart capacity slow cooker or large stock pot.

For the stovetop version, bring to a boil over high heat, then reduce heat and simmer gently. For the slow cooker variety, simply turn on and set for as long as it’ll go. Often that can mean 8, 12 or 24 hours. This will mean you may need to restart in order for the cooking time to reach 24 or 48 hours.

Simmer for 24–48 hours, skimming fat occasionally. This low and long cooking time increases the chicken bone broth benefits as there is lots of time for the ingredients to release their goodness into the broth.

Remove from heat and allow to cool slightly. Discard solids.

Strain remainder in a bowl through a colander. Discard any small bits that remain in the colander.

Let broth cool to room temperature, cover and chill.

Use your chicken bone broth within a week or freeze up to three months.

Chicken Bone Broth Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 48 hours
• Yield: 20
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Bone broth is one of the most nutritious foods you can consume, including popular chicken bone broth. One of the keys to a health-boosting bone broth is the long cooking time (at least 24 hours), because this infuses it with all of the beneficial nutrients.

---

Ingredients

• 4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use the meat)
• 3 carrots, chopped
• 3 celery stalks, chopped
• 2 medium onions, peel on, sliced in half lengthwise and quartered
• 4 garlic cloves, peel on and smashed
• 1 teaspoon Himalayan salt
• 1 teaspoon whole peppercorns
• 3 tablespoons apple cider vinegar
• 2 bay leaves
• 3 sprigs fresh thyme
• 5–6 sprigs parsley
• 1 teaspoon oregano
• 18–20 cups cold water

Cook Mode Prevent your screen from going dark

---

Instructions

1. Place all ingredients in a 10-quart capacity slow cooker or large pot on stove.
2. Add in water to cover.
3. Simmer for 24–48 hours, skimming fat occasionally.
4. Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
5. Use within a week or freeze up to three months.

• Prep Time: 10 min
• Cook Time: 48 hours
• Category: Beverages, Soups
• Method: Stovetop, Slow Cooker
• Cuisine: American

Nutrition

• Serving Size: 1 cup (253g)
• Calories: 41 calories
• Sugar: 0.3g
• Sodium: 286mg
• Fat: 0.3g
• Saturated Fat: 0g
• Unsaturated Fat: 0.3g
• Trans Fat: 0g
• Carbohydrates: 0.6g
• Fiber: 0.3g
• Protein: 0.5g
• Cholesterol: 2.5mg

The post Chicken Bone Broth: Easy to Make & Flavorful appeared first on Dr. Axe.

Kvass is a traditional fermented beverage that has a similar taste to beer, except it’s healthier because it provides probiotics. It’s actually made from stale, sourdough rye bread or beets, meaning it’s cheap and sustainable to make.

In the U.S., kvass is pretty much synonymous with lacto-fermented beet juice or beet brine, since this is the more popular type.

In addition to its impressive probiotic content, kvass is considered a tonic for digestion and an excellent thirst quencher. Below we’ll look more closely at its body-wide benefits, plus how to make it yourself at home.

What Is Kvass?

Kvass is a fermented drink that originated in Eastern Europe. It’s still most popular in places such as Ukraine and Russia, but it’s becoming more widely available in the U.S., Australia and other parts of Europe.

It’s sometimes also called “bread soda” or “Russian cola.”

Even though it’s gained attention recently, as probiotic drinks have become a health trend, kvass is anything but new. It was first mentioned in the “Primary Chronicle,” an ancient history book of Slavic people, in the year 996 A.D., meaning it’s more than 1,000 years old.

In historical times, it was often favored over water that could be contaminated. That’s because fermentation helps lower the pH of water enough to kill some bad bacteria, which means it’s protective.

Russians have been consuming kvass for centuries. The wealthy made various kinds of kvass using rye bread or pears, raisins, cherries, bilberries and lingonberries. No traditional Ukranian home was without its bottle of beet kvass, according to Lubow A. Kylvska, author of “Ukranian Dishes.” Kvass was said to be “handy and ready when a pleasing, sour flavor had to be added to soups and vinaigrettes.”

Folk medicine values beets and beet kvass for their liver-cleansing properties, and beet kvass is widely used in cancer therapy in Europe. It has been reported that beet kvass is an excellent therapy for chronic fatigue syndrome, chemical sensitivities and allergies, and because it is an excellent source of probiotics, it can help with digestive problems.

Kvass Questions

What does kvass taste like?

While it’s tart when not flavored, it can be quite refreshing when mixed with fruits (such as raisins and strawberries) and herbs (such as mint). It typically has a tangy, earthy, salty flavor and can be an acquired taste, though many end up craving it due to the nutritional benefits it offers.

Is kvass the same as kombucha?

Kombucha is another probiotic drink that has similar benefits and a naturally tart taste, but the two are made with different primary ingredients.

Kombucha is made with tea, sugar and often fruit. It also requires a symbiotic culture of bacteria and yeast (SCOBY) to ferment and tends to be a bit sweeter.

Both drinks are essentially “alive” since they contain active bacteria that support digestion. One advantage that kvass has is that it possesses both benefits of probiotics along with nutrients from the beets.

Is kvass an alcoholic drink?

While kvass is considered a non-alcoholic beverage, containing around 0.5 percent to 1 percent alcohol, the longer it ferments, the more susceptible it is to becoming more alcoholic. It typically doesn’t contain enough alcohol to impair someone’s judgment or cause other side effects, but strong varieties may potentially make people feel as if they’ve consumed a small amount of alcohol.

It is made with yeast?

It depends on the specific type of kvass. Traditionally, it was not made with yeast, but today some types made with stale bread use dry active yeast to help the fermentation process.

The oldest recipes used bread and beets to provide fermentable sugar instead of adding yeast. This is said to result in a better taste than when yeast is used.

Yeast can make the process easier, but it’s not necessary to use. Some people prefer using sourdough starter instead, which may make the taste more mild and pleasant.

Nutrition Facts

Kvass is considered a “functional food” because it offers a wide range of probiotics and nutrients, including vitamin B12, selenium and manganese.

If made with beets, it also contains a good dose of antioxidants, natural nitrates, vitamins A and C, and potassium.

Below is the nutritional background based on a four-ounce serving of kvass made with beets (according to the U.S. Department of Agriculture). Note that nutrition content varies based on the exact ingredients used, as the bread variety offers different nutrients.

One four-ounce (1/2 cup) serving of kvass made with beets contains about:

• 35 calories
• 8 grams carbohydrates
• 1 grams protein
• 2 grams fiber
• 6,500 international units of vitamin A (130 percent DV)
• 4.8 milligrams vitamin C (8 percent DV)
• 0.4 milligrams iron (2 percent DV)
• 20 milligrams calcium (2 percent DV)

Benefits

1. Great Source of Probiotics

Since kvass is considered one of the great probiotic foods, there are many benefits, such as improving intestinal tract health and enhancing the immune system, which makes nutrients more available to the body.

Probiotics in your diet, including from kvass, have been shown to increase gut microflora diversity and support metabolic activity, while also potentially having appetite-reducing effects. Probiotic drinks may also help reduce symptoms of lactose intolerance, including diarrhea, and decrease the prevalence of food allergies.

Formerly, we had plenty of probiotics in our diets from eating fresh foods from good soil and by fermenting our foods to keep them from spoiling. The modern ways of agriculture, refrigeration and preparing food have eliminated probiotic foods for too many Americans.

Not enough probiotics can mean digestive disorders, skin issues, candida, autoimmune disease, and frequent colds and flus.

2. Excellent Liver Cleanser

While many think that alcohol is the only reason for liver problems, disease-causing inflammation is also caused by poor eating choices.

Beets and beet greens are rich in antioxidants and potassium, and as such, they help fight free radical damage that can contribute to the aging process and some diseases.

Like beetroot juice, beet kvass and beets help naturally cleanse the gallbladder, improve bile flow, remove plenty of toxins and promote regularity. They also be part of a natural liver cleanse.

3. Perfect Blood Tonic

Beets contain phytonutrients called betalains that are found in the pigment of beets. (They are what causes your hands to stain.) These betalains help create red blood cells, making beet kvass an excellent blood tonic by alkalizing the blood.

Why is this important? When your bloodstream becomes too acidic, it causes inflammation in the body and depletes the body of calcium because it is trying to balance out the pH levels.

One of the best things we can do is consume more alkaline-promoting foods, such as beets and leafy green vegetables.

4. May Help Reduce the Risk of Cancer

Most significant of all, beet kvass may help as a natural cancer fighter because of the combination of antioxidant and anti-inflammatory properties available.

According to a 2014 report published in the journal Nutrients, beetroot is also considered as a therapeutic treatment for inflammation, and its antioxidant and anti-inflammatory properties may help reduce the risk of certain types of cancer.

5. Beet Kvass Is Rich in Valuable Nutrients

Because beets are high in vitamin C, beet kvass helps boost your immune system and can help stave off the cold virus.

It’s also very high in manganese, a mineral that is needed for maintenance of healthy bones, plus liver, kidney and pancreatic functions. Beet kvass also contains the B vitamin known as folate, which may help reduce the risk of birth defects.

How to Make

Most brands of commercialized kvass lack many of the benefits associated with the traditional types because they’re low in probiotics. This is why fermenting your own is recommended.

Making homemade kvass takes a little practice, but overall it’s simple and inexpensive to make. The simplest recipes include ingredients like beets, water and salt.

The water and salt create a brine so the beets pickle, and eventually the brine becomes kvass with a slight effervescence. When the beets ferment they naturally produce a bit of bubbles (same with kombucha), so you can expect the finished product to be slightly fizzy.

A few helpful tips:

• When making kvass, your water needs to be pure and chemical-free. If you use chlorine or chemical-laden water, it will prevent the bad bacteria from forming as well as the good bacteria and will cause the beets to rot. Filtered spring water is best. If you use tap water, make sure you eliminate the chemicals by boiling or by leaving the water out overnight so the chlorine can evaporate.
• Beets should be organic. If you don’t use organic beets, make sure they are fresh, and peel them to help rid them of possible pesticide residue.
• You want to chop the beets into one- to two-inch chunks. Don’t shred them as it can cause too much sugar to be released.

Ready to start making kvass at home? There are two popular kvass recipes. The first recipe takes a bit more time and uses rye bread. The second is a recipe for beet kvass and takes only a few minutes to prepare. (See the recipe card below.)

For kvass using bread, here are some useful tools and things to know:

• Thermometer that measures liquids between 50–175 degrees F.
• A warm place in your kitchen (about 76–78 degrees) can help with the fermentation process.
• It is important to use bread that is made only with rye flour and without food additives — if you include oats or other grains and preservatives, it may cause a bitter taste.
• While you can make your own rye bread, your local health food market should be able to provide quality bread.
• Don’t worry about the sugar content, as most of the sugar will be turned into beneficial acids due to fermentation.
• Look for the finished product to be lightly carbonated, with bubbles just barely detectable. If you let it ferment for too long it will become unpleasant-tasting.
• Once it’s ready, store the kvass in bottles with screw-on tops or tops with wire fasteners for a tight seal.

Risks and Side Effects

Among people who are new to drinking probiotic drinks, kvass can potentially give them stomachaches or other mild side effects at first. Introduce this drink to your diet slowly to minimize any reactions, such as nausea, heartburn or bloating.

Kvass side effects seem to be more of a risk when making it yourself because contamination is possible. If you’re going to make your own, be sure to use sterile equipment, clean working spaces and high-quality ingredients.

If you’re allergic to wheat or beets, avoid having kvass since this can trigger a reaction.

Rye Bread or Beet Kvass Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 2 days
• Yield: 10
• Diet: Vegan

Print Recipe

Pin Recipe

Description

Kvass is a traditional fermented beverage that has a similar taste to beer, except it’s healthier because it provides probiotics. It’s actually made from stale, sourdough rye bread or beets, meaning it’s cheap and easy to make. Here’s a rye bread kvass (popular in Russia) and a beet kvass (popular in Ukraine).

---

Ingredients

Rye Bread Kvass

• ½ pound sourdough rye bread (6–8 slices), cut into 1/4-inch slices
• ¾ cup organic pure cane sugar
• ½ package dry active yeast
• 1 teaspoon unbleached white flour
• filtered water
• about 6–8 raisins

Beet Kvass

• 2–4 beets
• ¼ cup of juice from your favorite sauerkraut recipe or similar fermented vegetable
• 1 tablespoon sea salt
• 2 tablespoons fresh mint leaves or 1 tablespoon dried [optional]
• filtered water
• half-gallon, large glass jar
• cheesecloth or thin towel

Cook Mode Prevent your screen from going dark

---

Instructions

Rye Bread Kvass

1. Spread the bread on cookie sheets, and bake for 20 to 30 minutes at 325 degrees F until bread is dark brown. When cool, chop into 1/4-inch pieces.
2. Bring 2 quarts of water to a boil in a large pot, and then cool to 175 degrees F. Add the bread, stirring well. Cover with a lid, and leave in a warm place for 1 hour. Strain and reserve both the bread and the liquid.
3. Bring another 1 1/4 quarts of water to a boil, cool down to 175 degrees and add the reserved bread and raisins. Cover with a lid, and leave in a warm place for 90 minutes.
4. Strain and discard the bread. Combine both batches of liquid.
5. Place 1/8 cup sugar and 1 teaspoon of water in a small skillet.
6. Stir continuously over heat until the mixture turns golden brown, but be careful not to burn it. Remove from heat, and gradually blend in 1/2 cup of the reserved liquid.
7. Stir the mixture into the entire batch of liquid.
8. In a small saucepan, combine 1/2 cup water and the remaining sugar.
9. Bring to a boil, lower the heat and simmer for 10 minutes, skimming once or twice.
10. Stir this syrup into the reserved liquid, and allow the mixture to come to room temperature.
11. Mix the yeast with the flour, and combine with 1/2 cup of the liquid. Return this yeast mixture to the pot.
12. Cover the pot with 2 layers of cheesecloth or a kitchen towel, and leave in a warm place for 8–12 hours or overnight.
13. Cool the kvass to about 50–54 degrees F. Transfer to bottles, seal tightly and refrigerate for 24 hours. The kvass will keep in the refrigerator for 2–3 days.

Beet Kvass

1. Wash beets, and peel if you are not using organic beets. You can leave the skin on if you are using organic beets.
2. Chop the beets into small cubes.
3. Place the beets into a large jar.
4. Add the fermented juice, salt and mint leaves.
5. Fill the jar with filtered water.
6. To ferment, cover with a towel or cheesecloth, and leave the jar open on the counter or in a warm place at room temperature for 2 days.
7. Place in the fridge, and consume as desired. Several ounces per day can aid in creating a healthy gut.
8. Enjoy it as a refreshing drink, and try adding it to both hot and cold soups, sauces and dressings.

• Prep Time: 10 min
• Category: Beverages
• Method: Fermenting
• Cuisine: Russian/Ukrainian

Nutrition

• Serving Size: 4 ounces
• Calories: 35
• Sugar: 4g
• Sodium: 602mg
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 0g
• Cholesterol: 0g

The post Kvass: the Fermented Beverage with Probiotic Benefits appeared first on Dr. Axe.

Making this homemade beef bone broth recipe is one of the best ways you can reap all of those benefits. Plus, making beef bone broth is a lot easier than you might think and is far healthier than store-bought versions.

What Is Bone Broth Good for?

Bone broths have been staples of traditional diets around the world for centuries. Not only are they both flavor- and nutrient-dense, they’re also easy to digest and able to boost internal healing thanks to key components like gelatin, which research shows can help support intestinal health and integrity.

In addition to gelatin and collagen, the long simmering of the beef bones and ligaments also releases beneficial amino acids like proline, glycine and glutamine. These amino acids are key to metabolic processes, including the support of bone mineral density, muscle tissue creation and repair.

In case you were wondering, the benefits of beef bone broth and chicken bone broth are very similar, so you really can’t go wrong choosing either one!

What is the difference between bone broth and stock? They’re usually very similar or even exactly the same in terms of ingredients, and it’s more of the naming convention. That being said, bone broths are typically cooked significantly longer than a beef or chicken broth. Bone broth contains more protein, collagen, electrolytes, vitamins and minerals than a beef or chicken broth.

Beef Bone Broth Recipes

People are sometimes at a loss for the best way to consume bone broth on a daily basis. Do you just drink bone broth? You certainly can, but there are so many ways you can use bone broth. Whether you choose chicken or beef bone broth, the options are pretty endless.

But wait, which is better: chicken bone broth or beef bone broth? That mainly comes down to personal taste preference. Choosing between the two can also be based on what goes better with a recipe.

Some recipes like Vietnamese pho or beef bone vegetable soup are clearly best with a beef bone broth. For other dishes like Baked Chile Relleno Casserole or Slow Cooker Chicken Gumbo, chicken bone broth is the perfect addition.

Here are some other mouthwatering ways to use beef bone broth:

• Slow Cooker Beef Stew Recipe
• Onion Soup Recipe
• Bone Broth-Braised Short Ribs Recipe with Garlic and Thyme

Nutrition Facts

If you use all organic ingredients, you’ll be making a delicious organic beef bone broth recipe. It’s especially important to opt for organic bones to avoid factory-farmed meats. If you’re really short on time, you can always purchase high-quality bone broth from your local health food store, or try a protein powder made from bone broth.

The exact nutrition facts for beef bone broth will vary from batch to batch because it depends upon the exact ingredients you choose to use, how long you cook the broth for, how much fat you skim off the top, etc.

In general, homemade beef broth is low in calories and fat, contains a notable amount of protein and zero grams of sugar and carbs.  The amount of sodium depends upon how much sea salt you use.

Is this a beef bone marrow broth recipe? Yes, and we recommend opting for beef bones with marrow, which are naturally rich in collagen. To maximize beef bone broth nutrition and quality, the best bones for bone broth come from organically-raised and — in the case of beef — grass-fed animals.

How to Make Beef Bone Broth

Making beef bone broth is just as easy as making our chicken bone broth recipe. All you have to do is combine all of the ingredients in a slow cooker and let it simmer for at least 36 hours (that might require you to run three cycles on your slow cooker unless you have one that allows you to set it for 36 hours). This is truly a pretty effortless beef bone broth slow cooker recipe.

Otherwise, you can also cook on the stovetop in a large stock pot. (See below.)

Why so much more time than a chicken bone broth? It’s because the beneficial components of beef bones take longer to release.

First, preheat the oven to 450 degrees to roast the bones and vegetables later.

While the oven heats up, it’s a good idea to blanch the beef bones. Ideally, as said above, these bones are from organic, grass-fed, free-range beef cattle. Blanching the bones will help create a clearer broth without any impurities. Simply place the bones in a large stockpot and cover with cold water. Bring to a boil over high heat and then simmer for 20 minutes. Drain and rinse the bones with cold water.

Place bones and vegetables in a roasting pan, without piling them on top of each other (you may need two pans). Roast for 30 minutes before turning over bones and veggies, then roast for 20 minutes more.

Place the beef bones and other ingredients in a 10-quart capacity slow cooker.

Add cold water so all the contents are submerged by about an inch. For the stovetop version, bring to a boil over high heat while covered, then reduce heat and simmer gently, with lid slightly ajar. For the slow cooker version, simply turn it on and set to 12 hours (be ready for two more cycles, so set your timer on your watch or in house).

If you’re doing on your stovetop, do not keep in on the flame overnight. Instead, remove from stovetop in the evening, allow it to cool and refrigerate overnight. Repeat the process the next day.

For either version, skim the fat that rises to the surface occasionally. Simmer for 12 to 24 hours.

Remove from heat and allow to cool slightly. Discard all solids. Strain the remainder through a colander.

After straining, let stock cool to room temperature (add some ice cubes to quicken this process if you want), cover and chill.

Place in the refrigerator and allow to completely cool. A few hours later, you can use a spoon or fork to remove the top layer of fat.

Use within a week. Otherwise, you can freeze your homemade beef bone broth for up to three months.

Precautions

If you have a histamine sensitivity, you should avoid bone broth. While it can reduce gut inflammation, bone broth also is rich in the amino acid glycine. And unfortunately, glycine can be converted to oxalates and glutamate in the body.

Beef Bone Broth Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 13 hours 15 minutes
• Yield: 20 cups (approximately)
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Making this homemade recipe is one of the best ways you can reap all of the awesome beef bone broth benefits. Plus, making beef bone broth is a lot easier than you might think and is far healthier than store-bought versions.

---

Ingredients

• 5 pounds beef bones with marrow and bones with meat on them (oxtail, short ribs, knucklebones) — ideally from grass-fed, free-range cattle
• 4 carrots, chopped
• 4 celery stalks, chopped
• 2 medium onions, peel on, sliced in half lengthwise and quartered
• 4 garlic cloves, peel on and smashed
• ½ teaspoon sea salt
• 1 teaspoon whole peppercorns
• 2 bay leaves
• 3 sprigs fresh thyme
• 6 sprigs parsley
• ¼ cup apple cider vinegar

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 450 degrees F.
2. Blanch the bones by placing them in a large stockpot and cover with cold water. Bring to a boil over high heat and then simmer for 20 minutes. Drain and rinse the bones with cold water.
3. Place bones and vegetables in a roasting pan, without piling them on top of each other (you may need two pans). Roast for 30 minutes before turning over bones and veggies, then roast for 20 minutes more.
4. Place the blanched beef bones and other ingredients in a 10-quart capacity slow cooker.
5. Add in cold water so all the contents are submerged by about an inch.
6. Turn on the slow cooker and prepare to cook for at least 12 hours at the low setting. For 24 hours, you may need to re-run the cycle twice or three times, depending on the slow cooker.
7. If cooking on a stovetop, bring the large pot to a boil over high heat with lid on; reduce and simmer gently with lid slightly ajar but on.
8. In slow cooker or pot, skim the fat that rises to the surface occasionally.
9. Simmer for 12 to 24 hours. If using stovetop, cool at evening and refrigerate overnight. Put back on the stovetop the next morning.
10. Remove from heat and allow to cool slightly. (Use any of the meat for soups or sandwiches, or just eat by itself.)
11. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.
12. Refrigerate for a few hours before removing the top layer of fat with a spoon or fork.
13. Consume within a week. Or freeze in containers for up to 3 months.

• Prep Time: 15 min
• Cook Time: 13 hours
• Category: Soups
• Method: Stovetop, Slow Cooker
• Cuisine: American

Nutrition

• Serving Size: 1.5 cups (355 g)
• Calories: 71
• Sugar: 0.9 g
• Sodium: 124 mg (5% DV)
• Fat: 3 g
• Saturated Fat: 0 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g
• Protein: 10 g
• Cholesterol: 21.3 mg

The post Beef Bone Broth Recipe appeared first on Dr. Axe.

This detox smoothie also follows Ayurvedic principles and uses ingredients that are partially cooked in order to help create “digestive fire” and “enhance immunity, happiness, and strength.”

Detoxifying Ingredients

Carrots

Loaded with beta-carotene, carrots are crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases, such as cancer and heart disease.

Eating cooked carrots in addition to raw types used in carrot juice is also important. Some research has found that cooked carrots may have higher antioxidant activity than raw ones.

Apple

Apple nutrition benefits include the ability to improve your digestion, thanks to being one of best high-fiber foods. Apples are also a top source of pectin, a soluble, gelatinous polysaccharide that binds to cholesterol in the gastrointestinal tract and slows glucose absorption.

In Ayurvedic medicine, stewed/cooked apples are recommended to prevent constipation. Apples are considered helpful for balancing Kapha energy. In other words, they help relieve sluggishness, weight gain, blocked sinuses, allergies and colds.

Spinach

Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it is easily one of the most nutrient-rich foods in existence.

Matcha Green Tea

Unlike other types of tea, matcha contains the entire tea leaves, providing a more concentrated source of nutrients. It also has a strong, distinct flavor, which many compare to spinach or wheat grass.

The secret behind matcha’s super strength is found in its polyphenol compounds called catechins, which are a type of antioxidant found in superfoods like green tea, cocoa and apples.

Valued for being more catechin-dense than most foods, the health benefits of matcha generally arrive for those who regularly drink it. Potential benefits range from improved heart health to lower blood sugar levels, increased weight loss and beyond.

How to Make a Detox Smoothie

First, steam the carrots and apples for 10 minutes. Then rinse them with cold water to cool down.

Next, combine all the ingredients in a high-speed blender.

Simply blend it all together until it creates a smooth texture. Add water to lessen the thickness if desired.

That’s it!

If you’re looking for more healthy detox smoothie recipes, try some of the following:

• Omega Blueberry Smoothie
• Refreshing Pineapple Smoothie with Cilantro
• Keto Smoothie with Avocado, Chia Seeds & Cacao
• Strawberry Kiwi Smoothie
• Hydrating Watermelon Smoothie with Strawberries and Banana

The above is an adapted excerpt from the book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History“ (Little, Brown Spark)

Detox Smoothie Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 15 minutes
• Yield: 1
• Diet: Vegan

Print Recipe

Pin Recipe

Description

Feeling bloated and just plain unhealthy? Then try my Detox Smoothie recipe that I concocted for my recent book Ancient Remedies.

---

Ingredients

• ½ cup steamed carrots
• ½ apple, steamed
• 12 ounces water
• handful of spinach
• 1 tablespoon matcha green tea powder
• 3–4 ice cubes

Cook Mode Prevent your screen from going dark

---

Instructions

1. Steam carrots and apple for 10 minutes. Rinse with cold water to cool down.
2. Combine all ingredients in a high-speed blender.
3. Blend until smooth, adding water to make less thick if desired.

Notes

For other detoxifying drinks, try my ginger shots and my secret detox drink!

• Prep Time: 5 min
• Cook Time: 10 min
• Category: Beverages
• Method: Steaming
• Cuisine: American

Nutrition

• Serving Size: 1 glass
• Calories: 73
• Sugar: 12.1g
• Sodium: 58mg
• Fat: 0.3g
• Carbohydrates: 18.4g
• Fiber: 4.1g
• Protein: 1.2g

The post Detox Smoothie Recipe appeared first on Dr. Axe.

While it’s certainly possible to find dried ginger tea bags in most grocery stores, there’s nothing like fresh ginger tea for helping with digestion and other ailments.

If you’ve never made homemade herbal tea at home before, it might seem intimidating, but it’s in fact really easy to steep ginger in hot water in order to release its therapeutic compounds.

Why Is Ginger So Good for You?

However, only in recent years have we begun to uncover exactly why ginger is so good for you and the powerful effect that it can have on your health.

Research shows that ginger contains many valuable compounds, like gingerol, shogaol, paradol and zingerone. Gingerol, in particular, is considered to account for most of the beneficial effects of ginger.

Some studies have found that gingerol can even effectively inhibit inflammation. While inflammation is a perfectly normal immune response, chronic inflammation is thought to be at the root of conditions like cancer, diabetes and heart disease. Thanks to its gingerol content, ginger makes the list of top anti-inflammatory foods and has been used as a natural treatment for many inflammatory conditions, ranging from arthritis to Alzheimer’s.

Not only that, but ginger has also been found to be effective in fighting against pathogenic strains of viruses, fungi and bacteria that contribute to disease.

Studies continue to unearth the many ways that ginger affects health, and so far it has been shown to boast some impressive benefits. From relieving nausea to boosting brain health, enhancing weight loss and controlling blood sugar, a cup or two of ginger tea each day has the potential to make a big impact on your health. (You also may want to try to make ginger shots, which also feature other healthy ingredients.)

Benefits

1. Soothes the Stomach

Ginger has been used as a natural remedy for nausea, motion sickness and morning sickness for centuries. If you’re feeling a bit queasy, sipping on a hot cup of ginger root tea may be just what you need.

One study out of Thailand showed that ginger was able to decrease both nausea and vomiting in pregnant women. Plus, another study in 2012 out of the University of Rochester Medical Center even found that ginger reduced nausea severity caused by chemotherapy in adult cancer patients. To maximize the nausea-fighting potential, try adding some lemon or mint to your tea as well.

2. Enhances Immunity

Whether you’re starting to feel a bit under the weather or you have a full-blown case of the sniffles, ginger tea may be able to help give your immune system a much-needed boost. In fact, many people use ginger tea for cold symptoms, allergies and infections as an effective natural remedy.

Ginger contains compounds like gingerols, shogaol and paradols, which can help fight free radicals, reduce inflammation and reduce the risk of chronic disease, according to some test-tube studies.

Ginger root also features powerful antibacterial, antifungal and antiviral properties. Test-tube studies suggest that it may effectively protect against respiratory tract infections, fungal infections and even gum disease.

3. Protects Brain Health

Thanks to its ability to reduce inflammation, some research has found that ginger root benefits the health of your brain and could help protect against neurodegenerative disorders like Alzheimer’s disease or Parkinson’s.

A study published in Evidence-Based Complementary and Alternative Medicine showed that taking ginger extract for two months improved attention and cognitive function in middle-aged women. Similarly, a 2011 animal study found that ginger protected against brain damage and improved memory in rats.

4. Eases Pain

If you suffer from chronic pain in your joints or muscles, you may want to consider adding a cup of ginger tea into your routine. Ginger has been shown to alleviate inflammation, reduce muscle and joint pain, and even decrease the severity of menstrual cramps.

One study published in Arthritis and Rheumatism showed that ginger extract was able to significantly reduce knee pain caused by osteoarthritis. In the study, 261 patients with osteoarthritis of the knee were divided into a randomized, double-blind, placebo-controlled, multicenter, parallel-group, with one getting ginger extract and the other the control. After six weeks, “the percentage of responders experiencing a reduction in knee pain on standing was superior in the ginger extract group compared with the control group.”

Another study from Georgia College and State University’s Department of Kinesiology in 2010 found that ginger decreased exercise-induced muscle pain. Further research conducted by the Herbal Research Center at Shahed University in Iran also found that taking ginger root extract for five days significantly reduced menstrual pain severity compared to a placebo.

5. Increases Weight Loss

Looking to shed a few pounds? Try starting your day with a warm cup of ginger tea to kick up fat burning and help lose weight fast.

A 2017 review looked at 27 articles and found that ginger may be able to aid in weight loss by increasing fat breakdown, blocking fat absorption and suppressing appetite.

Another study published in the European Journal of Nutrition also found that hot tea consumption was associated with a lower waist circumference and decreased body mass index. These are just a couple ways ginger tea benefits weight loss.

6. Supports Digestive Health

Some studies have found that ginger can help promote proper digestion by preventing common conditions like indigestion and stomach ulcers.

One study out of Taiwan showed that taking ginger capsules improved gastric motility and actually doubled the speed of stomach emptying to help prevent dyspepsia, or indigestion. Meanwhile, an animal study in 2011 reported that ginger powder protected against the formation of aspirin-induced stomach ulcers in rats.

7. Promotes Blood Sugar Control

Diabetes is a growing health concern around the globe. In fact, according to a 2017 review published by Population Health Management, the prevalence of diabetes is expected to increase by 54 percent between 2015 and 2030.

Ginger tea may be beneficial when it comes to maintaining normal blood sugar levels. A study in Iran supplemented 22 participants with ginger daily and found that it led to decreased fasting blood sugar and better long-term blood sugar control.

Another study in 2014 showed that ginger powder improved blood sugar as well as insulin resistance in people with diabetes.

8. Keeps Cholesterol in Check

High cholesterol can build up in the blood, clogging blood vessels and increasing your risk of heart disease. Some studies have found that ginger may lower cholesterol levels to help protect the health of your heart.

An animal study conducted by the Department of Pharmacognosy and Medical Plants at Damascus University in Syria in 2013, for example, showed that ginger extract reduced total and bad LDL cholesterol with nearly the same effectiveness as a common medication used to lower cholesterol in rats.

Plus, another study published in the Saudi Medical Journal found that ginger significantly decreased triglycerides, total cholesterol and bad LDL cholesterol compared to a placebo.

9. Helps Manage Blood Pressure

Ginger is known to support heart health thanks in part to its ability to manage blood pressure levels. In fact, research on ginger supplementation revealed it has favorable effects on blood pressure levels.

A 2017 evaluation on the effects of daily ginger consumption on chronic disease found similar results. In the cross-sectional study, daily ginger consumption was associated with decreased risk for hypertension and coronary heart disease.

10. Displays Cancer-Fighting Abilities

Thanks in part to gingerol and its other beneficial compounds, ginger has displayed anti-cancer effects on several different types of cancer. For instance, ginger has shown promise in combating or helping with the symptoms of:

• colorectal cancer
• gastrointestinal cancer
• breast cancer
• pancreatic cancer
• leukemia
• ovarian cancer
• cervical cancer
• prostate cancer
• and more

How to Make Ginger Tea

Ginger tea is surprisingly easy to make. First, it’s important to use ginger root rather than ginger powder, as it contains more active and therapeutic compounds. Look for fresh ginger root that has a thin, shiny skin that can easily be scraped with your fingernail.

Simply wash about a two-inch knob of ginger root, and slice finely. No need to peel, but make sure all dirt is cleaned off.

Add ginger slices to around three cups of boiling water, and boil for 10 to 20 minutes, know that boiling it longer will make the tea even stronger.

Remove the pot from the stove, and strain the tea into a couple of mugs. Add fresh lemon juice from half a squeezed lemon along with one-fourth teaspoon of turmeric.

Optionally, add raw honey or maple syrup if you desire some sweetness. You can also add a pinch of  cayenne pepper or a cinnamon stick for an extra kick.

Store any extra in the refrigerator for one to two days. Drink one to three cups daily to maximize the health benefits.

Depending on why you’re consuming fresh ginger tea, you may want to add other optional ingredients that support detoxification and your immune system. Here’s a bit about several “synergistic” ingredients that make great additions to fresh ginger tea:

• Turmeric — Provides the active compound called curcumin, which has demonstrated healthy inflammation support and antioxidant effects. May help improve digestive processes and is also considered a warming spice, supporting your metabolism. Also try our turmeric tea recipe.
• Lemon juice — Helps “trick” the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract. May also help reduce indigestion and bloating.
• Raw honey — This is a nutrient-dense, natural sweetener that provides you with enzymes and antioxidants that have been shown to support immune function.
• Cayenne pepper — Contains the chemical called capsaicin, which has circulation-boosting abilities and the power to support digestion. It may help stimulate release of enzymes that can help curb an upset stomach, loss of appetite and cramps.

Nutrition Facts

In addition to providing us with powerful phytonutrients, ginger root also contains small amounts of potassium, copper, manganese, magnesium and vitamin C.

One serving of fresh ginger tea (about one cup) made using the recipe above with raw honey contains roughly the following:

• 40 calories
• nearly 0 grams protein, fiber and fat
• 8 grams sugar
• 9 grams carbohydrates

Curious about other ways to use ginger root once you’ve purchased it? It can be eaten fresh or ground, juiced or infused into your favorite beverages.

Try using it to make a homemade cough syrup with peppermint, or add a few tablespoons to a relaxing hot bath with lavender oil. You can also make ginger water or even ginger shots.

With it’s sharp, peppery flavor, you can also use it in stir-fries, smoothies, soups or vegetable juices for an extra bit of flavor and to increase the nutrient content.

Risks and Side Effects

Although uncommon, some people may have an allergy to ginger. If you experience any food allergy symptoms, such as hives, itching or swelling, after drinking ginger tea, discontinue use immediately, and talk to your doctor.

Additionally, ginger tea has been associated with mild side effects like heartburn, diarrhea and stomach pain. If you notice any of these symptoms, decrease consumption, and consult with a health care practitioner if you have any concerns.

For best results, it’s recommended to stick to one to three cups of ginger tea per day to maximize ginger tea benefits and minimize the risk of adverse side effects.

Final Thoughts

• Ginger contains gingerol, which is responsible for its antioxidant and anti-inflammatory effects — and therefore all the wonderful ginger tea benefits.
• Brewing your own ginger tea at home using fresh ginger is a simple way to take advantage of the many health benefits of ginger.
• Ginger tea benefits include reduced nausea, improved immunity, better brain and digestive health, lower cholesterol and blood sugar levels, pain relief, and increased weight loss.
• Use the ginger tea recipe below to make your own. Stick to one to three cups of ginger tea daily, and couple it with a nutritious diet and active lifestyle to enhance your health even more.

Ginger Tea Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Rachael Link, RD
• Total Time: 22 minutes
• Yield: 2
• Diet: Vegan

Print Recipe

Pin Recipe

Description

If you’ve never made homemade herbal tea at home before, it might seem intimidating, but it’s in fact really easy to steep ginger in hot water in order to release its therapeutic compounds.

---

Ingredients

• 3 cups hot water
• one 2-inch knob of fresh ginger root
• fresh lemon juice from 1/2 of a lemon
• ¼ teaspoon turmeric
• 1 tablespoon raw honey or pure maple syrup (optional)
• pinch of cayenne pepper or a cinnamon stick (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Wash a 2-inch knob of fresh ginger root and cut it into very thin slices. Peeling isn’t necessary, but you’ll want to scrub off any visible dirt.
2. Add the ginger slices to hot water and boil for 10-20 minutes, depending on how strong you want it to be.
3. Remove from the heat, strain by pouring the tea through a fine sieve to catch all of the ginger. Discard the ginger pieces and add in your choice of lemon, turmeric, raw honey/maple syrup or cayenne to enhance the flavor and beneficial effects. (If using turmeric root, cut it into thin slices and simmer with the ginger.)
4. You can enjoy your fresh ginger tea either hot or cold based. Store any extra in the refrigerator for 1–2 days. Drink one to three cups daily to maximize the health benefits.

• Prep Time: 2 min
• Cook Time: 20 min
• Category: Beverages
• Method: Stovetop
• Cuisine: Chinese

The post Ginger Tea Recipe, Plus 10 Major Benefits appeared first on Dr. Axe.

For this eggnog recipe, we’re definitely keeping the eggs, but instead of conventional cow’s milk, we’re going to be using coconut milk. Instead of sugar, maple syrup and real vanilla bean will provide some natural sweetness.

These changes result in an eggnog that is just as festive and delicious yet totally free of dairy and health-hazardous refined sugar. Diet-wise, with just 5 grams of carbs alongside 26 healthy fats per serving, it qualifies as low-carb, Paleo and even keto.

Warning: This just may be the best dairy-free eggnog recipe you’ve ever tasted!

What Is Eggnog?

Eggnog is traditionally a rich and sweet drink created with milk, cream, egg yolks and egg whites (whipped separately) and sugar. Thanksgiving through Christmas is the classic time to consume eggnog and when you’ll see it on store shelves in the U.S. and Canada.

An alcoholic eggnog recipe (like a brandy eggnog recipe) is also called a spiked eggnog recipe. In addition to brandy, other common alcohols added to eggnog include rum and bourbon. Historically, when alcohol was included in a recipe for eggnog, it was referred to as egg milk punch or milk punch.

Culinary historians aren’t totally sure about eggnog’s exact origins, but most guess that it started in early medieval Britain when they drank posset, a hot beverage consisting of milk curdled with wine or ale and spices. Around the 13th century, monks are said to have begun drinking somewhat of a hot eggnog recipe when they added eggs and figs to the posset mixture.

So what about the name “eggnog”? Well, it includes eggs as a unique and key ingredient, so that explains the “egg,” but the “nog” is possibly derived from “noggin,” which, in the 1600s, meant a small cup or mug. By the late 1700s, the name “eggnog” was here to stay.

You can drink this delicious eggnog by itself or make it for recipes using eggnog such as an eggnog pie recipe.

Key Ingredients

This homemade eggnog recipe is high in protein and healthy fats as well as several essential vitamins. Here are some of the healthy ingredients you’ll be consuming in this amazing dairy-free eggnog:

• Eggs: What would eggnog be without eggs? If you’re concerned about the safety of this eggnog recipe, the FDA recommends making sure that the eggnog base reaches 160 degrees Fahrenheit, stirring constantly. Eggs are highly nutritious, providing significant amounts of protein, selenium, vitamin A, vitamin D and multiple B vitamins in just a single egg.
• Maple syrup: Instead of using processed white sugar, this eggnog recipe gets its sweetness from healthier natural sweeteners like maple syrup.
• Coconut milk: Coconuts and their milk are high in fat, but not cholesterol. Coconuts are an excellent source of  medium-chain fatty acids (or MCFAs), which have been shown to have impressive health benefits. One study published in The Journal of Nutrition demonstrates how these natural fatty acids may have positive effects on both fat loss and weight loss for healthy men and women.
• Spices: No eggnog recipe would be complete without spices. Cinnamon is not only delicious, it’s also been used medicinally for centuries. It’s the same story with nutmeg and cardamom, two valuable spices that add great flavor.

How to Make Eggnog

This is a non-alcoholic eggnog recipe, so it doesn’t require having any alcohol on hand. To make this easy eggnog recipe, you’ll simply be combining all of the ingredients together, but it will be in a very specific way to ensure that you get a perfectly crafted eggnog.

Before you get started, separate the eggs so the yolks are in one bowl and the whites are in a container for the fridge (make egg white omelettes tomorrow!).

Add the coconut milk (you can also use unsweetened almond milk but it will be thinner) to a large pot over medium-low heat. Then add the almond extract, cardamom, nutmeg and cinnamon.

Scrape the vanilla bean and put the contents into the pot.

Add the maple syrup and stir. Don’t let the pot come to a boil.

In a medium-sized bowl, whisk the four egg yolks. Keep whisking until small bubbles form.

Take a small amount of the hot milk mixture and add it to the egg yolks. Temper the yolks, which means to aggressively whisk the egg yolks while adding the hot liquid.

Once the yolks reach the same temperature, add them into the pot with the hot milk mixture. On medium, allow the mixture to come to a slight boil, and then stir well and remove it from the heat.

Allow the eggnog to cool before chilling it in the fridge. Then let the eggnog sit in the fridge for about 30 minutes to one hour before serving.

Top with some optional coconut whipped cream (or use the store-bought version), additional nutmeg and enjoy this rich, festive treat.

Holiday Treats to Serve with Eggnog

• Christmas spritz cookies
• Peppermint bark
• Raspberry Linzer cookies
• Gingerbread cookies
• Peppermint patties
• Peppermint fudge

Dairy-Free Eggnog Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 1 hour
• Yield: 8
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Tis the season for an eggnog! But rather than the excessive dairy festival that is conventional eggnog, make up this delicious batch of dairy-free eggnog with coconut milk, eggs, maple syrup and cinnamon.

---

Ingredients

• 4 cups canned, full-fat coconut milk (or unsweetened almond milk)
• 1 teaspoon almond extract
• ⅛ teaspoon cardamom
• ¼ teaspoon nutmeg
• ¼ teaspoon cinnamon
• 1 vanilla bean, scraped
• 1 tablespoon maple syrup
• 4 egg yolks
• whipped coconut cream, optional (or use the store-bought version)

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large pot on medium low, combine milk, almond extract, cardamom, nutmeg, cinnamon, vanilla bean and maple syrup. Don’t let the pot come to a boil.
2. In a medium-sized bowl, whisk four egg yolks until small bubbles appear.
3. Take a small amount of the hot milk mixture and temper the yolks.
4. Once the yolks reach the same temperature, add the yolks into the pot with the hot milk mixture.
5. On medium, allow mixture to come to a slight boil and then stir well and remove from heat.
6. Allow the eggnog to cool before chilling in the fridge.
7. Let sit in the fridge for about 30 minutes to one hour.
8. Pour out a serving in a glass and top with optional whipped coconut cream and some additional nutmeg.

• Prep Time: 20 min
• Cook Time: 10 min
• Category: Beverages
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 6 oz (139g)
• Calories: 262
• Sugar: 1.6g
• Sodium: 46mg (3% DV)
• Fat: 26.3g
• Saturated Fat: 22.1g
• Unsaturated Fat: 2.6g
• Trans Fat: 0g
• Carbohydrates: 5.2g
• Fiber: 0.1g
• Protein: 5.1g
• Cholesterol: 82mg

The post Dairy-Free Eggnog Recipe appeared first on Dr. Axe.

Do you know there are many black tea benefits? In many Asian countries, black tea is consumed daily, in both hot and cold forms. This Thai iced tea, which is made with black tea, orange blossom tea, antioxidant spices and coconut milk, is good for you because it contains healthy fats, can give you energy and may even help to reduce inflammation.

Plus, it’s super satisfying and can serve as a nice treat or pick-me-up after a long day.

What Is Thai Iced Tea?

In Thailand, Thai iced tea is often served at coffee shops, street carts and restaurants. Traditionally, the tea is made with black tea, condensed milk and crushed ice.

Sometimes it’s spiced with star anise, which has a sweet, licorice-like flavor, and orange blossom water, but over the years, Thai iced tea recipes have been influenced by Western culture and have begun to incorporate sweeteners and even food coloring to give it that vibrant orange color that consumers have come to expect.

In this Thai iced tea recipe, we take it back to the traditional way of preparing the beverage, in that it’s made with natural ingredients and no artificial sweeteners.

We also added our own little twist by using coconut milk as the creamer instead of condensed milk. Why? Because coconut milk is loaded with healthy fats, like lauric acid, and it’s a great option for anyone who suffers from food allergy symptoms, as it’s free from daily, soy, nuts and grains.

Plus, coconut milk has a delicious, creamy and rich flavor that goes perfectly with the spices used to make Thai iced tea.

In addition to the black tea and coconut milk used in this recipe, I also use star anise, whole cloves, cardamom, vanilla extract and orange blossom tea (or orange zest).

The star anise and cloves actually give Thai iced tea its signature orange color, although commercial and Westernized versions of the tea are made with artificial food coloring. This more natural recipe goes back to the traditional way of preparing the beverage. If you want your tea to be a more vibrant orange, try adding a tablespoon of cold-pressed carrot juice to each cup.

When it comes to the amount of caffeine in Thai iced tea, the number varies. The caffeine content of black tea is considered moderate, with about 42 milligrams of caffeine in eight ounces.

If you use caffeinated orange blossom tea bags to make your tea, you’re adding more caffeine, but you can find both black tea and orange blossom tea in decaffeinated forms if you’re concerned about having too much caffeine.

You are going to love this Thai iced tea recipe because it’s rich in flavor and will give you a nice pick-me-up too. Plus, it only takes about 15 minutes to prepare — so give it a try and let us know what you think!

Nutrition Facts

One serving of this Thai iced tea made using this recipe contains roughly the following:

• 104 calories
• 1 gram protein
• 7 grams fat
• 10 grams carbohydrates
• 1 gram fiber
• 7 grams sugar
• 1.3 milligrams manganese (76 percent DV)
• 0.16 milligrams vitamin B2 (15 percent DV)
• 0.11 milligrams copper (12 percent DV)

How to Make Thai Iced Tea

When making Thai iced tea, it’s good to use a large cup or pitcher with a slanted edge, which makes it easy to pour, and store any extra in the fridge.

Start by adding one cup of hot, boiled water, two organic black tea bags and two organic orange blossom tea bags (or one teaspoon of orange zest) to your pitcher. If you want to add a little extra sweetness, add in one tablespoon of maple syrup, too.

Then add in 4 whole cloves, 2 star anise, ½ teaspoon of vanilla extract and 1 teaspoon of cardamom. Stir the ingredients, and let your tea steep for about 8–10 minutes.

Now, it’s time to add ½ cup of cold water to your Thai iced tea.

Next, pour the tea through a mesh strainer, or use a slotted spoon to take out the tea bags, star anise and cloves.

Once your tea has been strained, fill two tall glasses to the brim with ice … and pour your tea evenly between the two.

Your final step is to top each glass with coconut milk and give your tea a final stir. That’s it! Your Thai iced tea is ready to enjoy!

What to serve with this Thai iced tea? Try these delicious Thai recipes:

• Thai Coconut Soup
• Tom Kha Gai
• Soba Noodles Recipe with Turmeric Thai Sauce
• Thai Curry Kelp Noodles
• Thai Curry
• Thai Chili Sauce
• Thai Spring Rolls
• Thai Chicken Stir Fry

Thai Iced Tea Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 15 min
• Yield: 2
• Diet: Vegan

Print Recipe

Pin Recipe

Description

Thai iced tea is like chai tea in that both beverages are made with black tea and spices like clove and cardamom. But iced Thai tea has a unique orange color and a creamy base, which we get from using coconut milk. It’s super satisfying and can serve as a nice treat or pick-me-up after a long day.

---

Ingredients

• 1 cup hot, boiled water
• ½ cup cold water
• 4 cloves, whole
• ½ teaspoon vanilla extract
• 1 teaspoon cardamom
• 2 star anise
• 2 organic black tea bags
• 2 organic orange blossom tea bags or 1 teaspoon orange zest
• ¼ cup coconut milk
• 1 tablespoon maple syrup (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large cup with a slanted edge for pouring, combine all ingredients except for the cold water and coconut milk.
2. Stir ingredients and steep tea for 8–10 minutes.
3. Add ½ cup of cold water.
4. Fill two tall glasses to the brim with ice.
5. Using a small mesh strainer, pour tea evenly between two glasses.
6. Top each glass with coconut milk, stir and serve.

• Prep Time: 5 min
• Category: Beverages
• Method: Mixing
• Cuisine: Thai

Nutrition

• Serving Size: 8 ounces
• Calories: 104
• Sugar: 7g
• Sodium: 0mg
• Fat: 7g
• Saturated Fat: 5.3g
• Unsaturated Fat: 0.4g
• Carbohydrates: 10g
• Fiber: 0.3g
• Protein: 0.7g
• Cholesterol: 0mg

The post Thai Iced Tea Recipe appeared first on Dr. Axe.

Best of all, it’s ready in just two minutes, perfect for those busy mornings when you’re rushing to get out the door to start your day.

Key Ingredients

This blueberry smoothie recipe is about as simple as it gets to make. All you need is a blender and these four powerhouse ingredients:

• Blueberries: You can’t make a blueberry smoothie without blueberries, and that’s a good thing because the health benefits of blueberries cannot be overstated. These little fruits provide a healthy dose of disease-fighting antioxidants, along with vitamins K, C and E. They also supply a manganese, copper and B vitamins, which allows blueberries to aid heart, brain and gut health.
• Coconut Milk: As the liquid base, this blueberry smoothie recipe uses coconut milk. Why coconut milk? Because coconut milk nutrition is full of healthy fats, protein and several important minerals. Plus, it can help improve blood pressure, cholesterol, exercise performance, muscle-building and weight management.
• Flax Meal: Made from nutritious flaxseeds, flax meal is high in fiber but low in carbs — plus high in omega-3 fatty acids to make this an omega blueberry smoothie recipe. It’s also good for skin and hair, as well as gluten-free.
• Vanilla Collagen Powder: Collagen is vital for skin and joints, and it’s also an excellent protein powder option. Vanilla mixes well with blueberry, but you can use different flavors of your choosing.

How to Make an Omega Blueberry Smoothie

First and foremost, gather the ingredients. Then, add them to a blender, and blend away! That’s it!

It doesn’t much easier than that. Blend to your desired consistency, and enjoy this delicious blueberry smoothie recipe.

If you’re looking for more delicious smoothies, try some green smoothie recipes or some of the following:

• Healthy, Delicious Strawberry Banana Smoothie Recipe
• Detox Smoothie Recipe
• Strawberry Kiwi Smoothie Recipe
• Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao
• Hydrating Watermelon Smoothie Recipe with Strawberries and Banana
• Brain Boosting Smoothie Recipe

Omega Blueberry Smoothie Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 2 min
• Yield: 1 serving
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

This omega blueberry smoothie recipe is perfect for breakfast. It’s loaded with antioxidants, healthy fats and protein to start your day off right.

---

Ingredients

• 1 cup blueberries
• ¼ cup coconut milk
• 1 tablespoon sprouted flax meal
• 1 scoop vanilla flavored collagen protein powder

Cook Mode Prevent your screen from going dark

---

Instructions

1. Add all ingredients to a blender and blend until a smooth texture is reached.

Notes

• Feel free to experiment with different collagen and protein powder flavors.
• You can alter this recipe replacing blueberries with other berries or adding other fruits along to change up the taste and benefits.
• Use the milk of your choosing if you want another option besides coconut milk.

• Category: Smoothies, Beverages
• Method: Blender

Nutrition

• Serving Size: 1 smoothie
• Calories: 257
• Sugar: 16.6g
• Sodium: 18mg
• Fat: 16g
• Saturated Fat: 12.8g
• Unsaturated Fat: 3.2g
• Trans Fat: 0g
• Carbohydrates: 25.1g
• Fiber: 8.1g
• Protein: 6.9g
• Cholesterol: 0mg

The post Omega Blueberry Smoothie Recipe appeared first on Dr. Axe.

Agua fresca, or “fresh water,” is a popular drink in Mexico and throughout Central America. They’re made by combining water with sugar and fruits to create a sweet and tasty beverage.

My version uses cooling watermelon and honey to keep it free from refined sugars. When mixed with sparkling water, the result is a fizzy beverage you’ll want to drink all summer long.

Agua Fresca Ingredients

This classic agua fresca uses only five ingredients, and two are water: regular water and sparking water. The most natural form of sparkling water is sparkling mineral water, which not only naturally contains minerals, but also can be naturally carbonated.

Watermelon, of course, is the star ingredient of watermelon agua fresca. Watermelon benefits are greater than you’d think. One of its top benefits is its high water content. In fact, it is estimated to be composed of about 91 percent water, which can help the body to detox and get rid of excess water and fluids, relieving uncomfortable bloating and swelling.

Next is raw honey, a much better choice than sugar that’s typically deployed in agua fresca recipes. One tablespoon of honey contains 64 calories, yet it has a healthy glycemic load around 10 for one tablespoon, which is a little less than a banana. Raw honey contains 22 amino acids, 27 minerals and 5,000 enzymes.

Lastly, you’ll be adding lime juice, a perfect compliment to the flavors and also loaded with antioxidants.

Overall, these ingredients make for a delicious mocktail but relatively low calorie. One cup of watermelon is only 46 calories, and each serving of this agua fresca is only 27 calories. In addition, the sparking water helps you feel full.

How to Make Watermelon Agua Fresca

Start by blending the watermelon, raw honey and fresh lime juice in a blender until the watermelon is smooth. Mix in the sparking water before pouring.

Garnish the drink with lime slices or mint leaves before serving.

Make a big batch of this Watermelon Agua Fresca to keep in the refrigerator for hot nights or for serving at barbecues. Serve within three days after making.

Agua Fresca Tips

• Ideally, you’re using ripe, sweet watermelon. If not, you may need to add a little more honey.
• Try other fruits besides watermelon. Cantelope, strawberries or pineapple, for example.
• Desire the drink to be more tart? Add more lime juice.
• Want to turn this watermelon aqua fresca mocktail into a cocktail? You can use vodka or tequila, as both marry well. Add three-quarters of an ounce up to one-and-a-half ounces to one serving and stir.

Other Healthy Mocktails

• Strawberry lemonade
• Ginger shots (mix with some sparking water)
• Switchel
• Mango lime drink

Other Delicious Watermelon Recipes

• Watermelon salad
• Watermelon feta salad
• Mint watermelon salad
• Watermelon pizza
• Hydrating watermelon smoothie

Print

Watermelon Agua Fresca

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 8
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Agua fresca, or “fresh water,” is a popular drink in Mexico and throughout Central America. Usually it’s a combo of sugar and fruits. Here we go healthier … but just as delicious!

---

Ingredients

• 4 cups watermelon, cut into pieces
• ½ cup water
• ½ tablespoon raw honey
• ½ tablespoon fresh lime juice
• ½ cup sparkling water (mineral is best)
• optional garnishes: lime slices and mint leaves

Cook Mode Prevent your screen from going dark

---

Instructions

1. Blend watermelon, water, honey and lime juice in a blender.
2. Stir in sparkling water just prior to serving.
3. Garnish with lime slices and mint leaves if desired.

• Prep Time: 5 min
• Category: Beverages
• Method: Blender
• Cuisine: Mexican

The post Watermelon Agua Fresca: the Perfect Summer Drink appeared first on Dr. Axe.

There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart or strengthening your bones.

Adding my turmeric tea recipe to your daily health regime can help to restore your body and promote your well-being.

So what is tumeric tea good for, and what are all the benefits of turmeric? Let’s take a closer look at the potential turmeric tea benefits, plus how to make your own at home using a few simple ingredients.

What Is Turmeric Tea?

Turmeric tea is a beverage made using either turmeric root or turmeric powder. The turmeric is steeped in a cup of hot water, which helps boost the flavor and nutrient profile of the final product.

Fresh turmeric tea can also be combined with other ingredients, including pepper, lemon, honey, ginger or ginger water, and more, and it can be made with green tea for an extra antioxidant punch.

Why should you make turmeric tea? There’s a simple one-word answer: inflammation. It’s true that inflammation is at the root of most diseases, and it’s an issue modern medicine typically doesn’t focus on.

Like my turmeric latte recipe, my turmeric tea is made with coconut milk, ghee, honey, black pepper and, well, turmeric. The curcumin present in this popular spice is what makes it a functional food and contributes to the many turmeric benefits.

Not only does it help to fight inflammation that can lead to chronic pain, arthritis, degenerative diseases and digestive disorders, but it also boosts the health of your skin and helps to detoxify the body.

Coconut milk and ghee, two other main ingredients in my turmeric tea, are packed with natural fatty acids that also help to reduce inflammation and work to boost the health of your heart and even help you to lose weight.

Have you given ghee a try yet? It tastes like butter, but it’s “buttier,” with a more intense flavor that’s really satisfying. When mixed with coconut milk, it really creates a creamy, rich and filling tea.

And to add a little sweetness to this tea, I add honey, which is one of the best natural sweeteners because it’s packed with vitamins and minerals and can even promote the health of your digestive tract.

These four super-star ingredients create a healthy and fulfilling turmeric tea that can help keep inflammation at bay and satisfy your taste buds.

Turmeric Tea Benefits

Is drinking turmeric good for you? Not only is it an easy and effective way to add turmeric to your diet, but it’s also delicious and jam-packed with health benefits.

Here are a few of the top turmeric tea benefits and why you may want to consider adding it to your morning routine.

1. Decreases Inflammation

Curcumin is the active ingredient in turmeric, and it is thought to be responsible for many of the health benefits of turmeric tea. Curcumin has powerful anti-inflammatory properties and has been shown to help decrease markers of inflammation in several in vitro studies.

Not only can this have a huge impact when it  comes to decreasing symptoms of autoimmune disorders, but it may also help protect against the development of chronic conditions, such as heart disease and diabetes.

2. Relieves Joint Pain

One of the top benefits of turmeric tea is its ability to reduce joint pain and treat arthritis symptoms. In addition to its anti-inflammatory effects, one review published in the Journal of Medicinal Food also showed that taking 100 milligrams of turmeric extract per day was effective at reducing joint pain associated with arthritis.

Fortunately, there are plenty of resources out there for how to make turmeric tea for arthritis. It’s often combined with other anti-inflammatory ingredients, like ginger, raw honey or cinnamon.

3. Supports Weight Loss

Like green tea and ginger tea, many people use turmeric tea for weight loss, and for good reason. According to one study out of Milan, administering curcumin to people with metabolic syndrome increased weight loss, decreased belly fat and reduced total body fat by up to 8 percent.

Historically, turmeric root tea was also used as an appetite suppressant. It was thought to curb cravings and regulate food intake.

4. Enhances Immune Function

Adding turmeric tea to your daily routine can support healthy immune system function to help ward off infections and support better health. In fact, studies show that curcumin can reduce inflammation and prevent oxidative stress and free radical damage to protect against disease.

There are plenty of turmeric tea recipes for inflammation and immunity, all of which can help provide a hearty dose of antioxidants to optimize overall health by reducing free radical damage.

5. May Have Cancer-Fighting Properties

Although research is limited on the effects of turmeric tea on cancer in humans, there have been plenty of promising in vitro studies and animal models suggesting that it could possess potent cancer-fighting properties.

For example, a paper published in the AAPS Journal actually found that curcumin can modify several cell signaling pathways to kill tumor cells and slow the growth and spread of cancer cells. However, additional research is needed to evaluate the potential turmeric tea benefits for cancer in the general population.

6. Regulates Blood Sugar

Studies show that turmeric tea benefits blood sugar control and could help keep blood sugar levels stable.

One in vitro study conducted by the Department of Nutrition and Food Science at Auburn University showed that curcumin is effective at lowering blood sugar by modifying the metabolism of glucose. This could potentially help protect against diabetes complications long term.

7. Manages Cholesterol Levels

One animal model published in the journal Atherosclerosis found that supplementing rabbits with turmeric extract decreased levels of “bad” LDL cholesterol and inhibited cholesterol oxidation, both of which are major risk factors for heart disease.

Similarly, a study out of India also suggests that taking a capsule containing curcumin twice daily improves endothelial function and is comparable to atorvastatin in terms of effectiveness, which is a type of medication used to treat high cholesterol and triglyceride levels.

How to Make Turmeric Tea

How much turmeric tea should you drink a day? While the exact dosage can vary based on how you brew your tea or how much is found in your turmeric tea bag, one to two cups per day is a good starting point and can help maximize the potential turmeric tea benefits, while minimizing potential side effects.

There are plenty of recipes available for how to make turmeric tea with fresh turmeric root, as well as turmeric in dried, ground or powdered forms.

Typically, this involves boiling three to four cups of water, adding one to two tablespoons of turmeric and then allowing it to simmer for at least 10 minutes. Next, the tea should be strained and cooled for a few minutes prior to serving.

You can also easily find turmeric tea bags at health food stores, which can be steeped in hot water to brew a simple turmeric tea.

If you’re looking to spice up your cup of tea, there are plenty of turmeric tea recipe ideas out there to help. Experimenting with ingredients like pepper, lemon or honey can make it easier than ever to enjoy the multitude of turmeric tea benefits that are available.

Ginger turmeric tea, in particular, is made by brewing the root of ginger and turmeric tea to boost the anti-inflammatory effects of your beverage. It can also be steeped in green tea for an antioxidant punch.

Turmeric milk tea, also known as golden milk, is another popular drink that is enjoyed for its creamy flavor, rich texture and powerful healing properties.

To make my anti-inflammatory turmeric tea recipe, start by adding one cup of coconut milk and one cup of water into a saucepan and warm the combination for about two minutes.

Then add one tablespoon of ghee and one tablespoon of honey to the mixture. Stir. Don’t want sugar, then use a full dropper of stevia.

Next, add in the black pepper and 1 teaspoon of turmeric and stir. (The piperine in black pepper can improve the absorption of curcumin.) Warm the mixture for another two minutes.

And your last step is to stir it all together and pour your turmeric tea recipe into glasses.

This recipe should make about two cups of tea. And if you want your tea to be a little sweeter, you can add in a little more honey.

Mmmm … Isn’t this tea super comforting and delicious? It’s hard to believe it’s promoting your health too, right? Enjoy!

Side Effects

Despite the numerous turmeric tea benefits, there are some people who may need to moderate their intake. In particular, those who are allergic to turmeric should avoid it altogether, as it may cause food allergy symptoms like hives, itching and swelling.

Taking high doses of turmeric powder tea may also be linked to several adverse symptoms. Some of the most common turmeric tea side effects include nausea, diarrhea, decreased blood pressure and a higher risk of bleeding.

Enjoying turmeric tea in moderation as part of a healthy diet is the easiest way to prevent side effects.

Final Thoughts

• Turmeric tea is a beverage made using either turmeric root or turmeric powder. The turmeric is steeped in a cup of hot water, which helps boost the flavor and nutrient profile of the final product.
• Turmeric teabags are also available in most grocery or health food stores.
• You can take advantage of the many turmeric health benefits by drinking the herb’s tea, including boosting your immune system, reducing inflammation, fighting cancer, reducing free radical damage and more.

Turmeric Tea Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 7 minutes
• Yield: 2
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health.

---

Ingredients

• 1 cup coconut milk
• 1 cup water
• 1 tablespoon ghee
• 1 tablespoon honey (or full dropper of liquid stevia)
• pinch of black pepper
• 1 teaspoon turmeric (powder or grated root)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Pour coconut milk and water into the saucepan and warm for 2 minutes.
2. Add in butter, raw honey, black pepper and turmeric powder for another 2 minutes.
3. Stir and pour into glasses.

• Prep Time: 3 min
• Cook Time: 4 min
• Category: Beverages
• Method: Stovetop
• Cuisine: Indian

Nutrition

• Serving Size: 8 ounces
• Calories: 310
• Sugar: 9g
• Sodium: 19mg
• Fat: 29.9g
• Saturated Fat: 25g
• Unsaturated Fat: 3g
• Trans Fat: 0.2g
• Carbohydrates: 12.8g
• Fiber: 0.4g
• Protein: 2.5g
• Cholesterol: 15mg

The post Turmeric Tea Benefits for Immunity & How to Make “Liquid Gold” appeared first on Dr. Axe.

But before we get to this delicious moringa tea leaf recipe, let’s look at possible moringa benefits as well as moringa tea side effects.

What Is Moringa Tea?

The many benefits of moringa tea are are impressive to say the least. This is a superfood that is gaining in popularity for good reason!

Moringa is known to be used medicinally for a number of health concerns, including anemia, asthma, digestive troubles, headaches and joint pain. It’s also used as a remedy for swelling and a variety of infections, including bacterial, fungal and viral types.

Moringa tea comes from the Moringa oleifera tree, also known as the “horseradish tree” or “drumstick tree.” It’s a small deciduous tree with clusters of white flowers, and it is native to tropical Asia.

It takes roughly seven pounds of moringa leaves to make just one pound of dried powder.

Moringa tea is naturally low in calories and has zero sugar content. In terms of vitamins and minerals, it’s exceptionally high in vitamin A.

It also contains notable amounts of other really key nutrients like iron and calcium.

The most nutrient-dense versions of moringa leaf tea or moringa powder are organic and have been dried slowly under low temperatures. (This helps maintain delicate beneficial compounds.) This recipe is for a moringa tea latte, but you can also purchase moringa tea bags and simply add hot water to create a quick Moringa oleifera tea.

What Are the Side Effects of Taking Moringa?

Can I drink moringa tea every day? What are the side effects of taking moringa tea?

Since moringa is a newer “superfood,” people have questions like these about moringa — and they are good ones!

It’s best to start off with a half teaspoon to one teaspoon of moringa per day to avoid unwanted side effects.

Moringa can have laxative effects and cause an upset stomach in high doses or when used too frequently, which is why most consumers choose to include it in their diets every several days rather than every single day to avoid these possible moringa side effects.

Recipe Nutrition Facts

One serving of this recipe contains about:

• 98 calories
• 6.8 grams carbohydrates
• 0.2 grams protein
• 7.5 grams fat
• 1.1 grams fiber
• 4 grams sugar
• 243 milligrams sodium
• 3,562 international units vitamin A (71 percent DV)
• 696 milligrams calcium (54 percent DV)
• 2​ milligrams iron (13 percent DV)
• 2 micrograms vitamin D (9 percent DV)

As you can see, this moringa tea latte has a lot of nutrients — many of which are thanks to the moringa powder, but some of them are also coming from the delicious cashew milk.

How to Make Moringa Tea

How do you prepare moringa tea? Making moringa tea can’t really get any easier and tastier than this recipe.

You simply combine and heat up four ingredients: moringa leaf powder, coconut oil, maple syrup and cashew milk. Then you blend them until frothy and enjoy a tasty moringa tea latte.

This recipe is for two people or two servings, but simply cut the ingredient amounts in half to make it for one.

In a small pot over medium heat, combine all four ingredients.

Whisk thoroughly until everything is well-combined, especially the moringa powder.

Bring it to just under a boil, and then remove from heat. Pour mixture into a blender, and blend until frothy and smooth.

Divide evenly between two mugs and serve.

Moringa Tea Latte Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 10 minutes
• Yield: 2
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Making a moringa tea latte can’t really get any easier and tastier than this recipe. You simply combine and heat up four ingredients: moringa leaf powder, coconut oil, maple syrup and cashew milk.

---

Ingredients

• 1.5 tablespoons moringa powder
• 3 cups cashew milk
• 2 teaspoons maple syrup
• 2 teaspoons coconut oil

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a small pot over medium heat, combine all ingredients, and whisk thoroughly until well-combined.
2. Bring to almost boil, and then remove from heat.
3. Pour mixture into a blender, and blend until frothy and smooth.
4. Divide evenly between two mugs, and serve.

• Prep Time: 10 minutes
• Category: Beverages
• Method: Blender
• Cuisine: Indian

Nutrition

• Serving Size: 1 cup
• Calories: 98
• Sugar: 4g
• Sodium: 243mg
• Fat: 7.5g
• Saturated Fat: 4.2g
• Unsaturated Fat: 3.3g
• Trans Fat: 0g
• Carbohydrates: 6.8g
• Fiber: 0.2g
• Protein: 0.2g
• Cholesterol: 0mg

The post Moringa Tea Latte Recipe appeared first on Dr. Axe.

Smoothie bowls — like the popular acai bowl recipes — are super easy to make right at home. This coconut yogurt chia seed smoothie bowl is the perfect way to kickstart your mornings, made in the comfort of your own cozy kitchen in just 5 minutes.

By using coconut yogurt in this recipe, I’ve kept it dairy free, but still packed with flavor and creamy texture.

Key Smoothie Bowl Ingredients

Yogurt is a must for a good smoothie bowl, as it adds creamy texture as well as fats. I prefer coconut milk in order to avoid dairy. It also contains natural fatty acids that provide extra energy. If you prefer dairy, go with Greek yogurt, which has the added advantage of being high in protein for a yogurt.

Coconut water is also included in this smoothie bowl, for it’s a great way to start the day. Why? Coconut water contains multiple vitamins, minerals and phytochemicals plus plenty of potassium, making it a high electrolyte beverage.

I’ve added chia seeds, one of my favorite sneaky superfoods, for extra nutrients plus crunch texture. Chia is rich in protein (amino acids), omega-3 fats, fiber, manganese, phosphorus and calcium.

Bananas are a great addition because they blend so well with the yogurt and add natural sweetness, plus they’re loaded with fiber.

Speaking of sweetness, rather than resorting to sugar or even honey or maple syrup, go with dates. They’re rich in fiber, vitamins and minerals.

I’ve used blueberries to add some color and a heap of antioxidants, but you can use your favorite berries. Let’s make this photo-worthy breakfast!

How to Make a Smoothie Bowl

Start by adding the first six ingredients to a blender or food processor and blending until nice and smooth. Those benefit-rich blueberries give this coconut yogurt smoothie bowl that lovely hue.

Place the blended mix in an airtight container and let it chill in the refrigerator for about 20 minutes. Then add the smoothie mix to a bowl and go wild with the toppings.

I love adding berries, coconut flakes and hemp seeds for a dose of healthy fats. Don’t forget to take a photo of your awesome coconut yogurt chia seed smoothie bowl before serving and enjoying!

Chia Seed Smoothie Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 5 min
• Yield: 4
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

No need to buy an overpriced smoothie bowl at a hip cafe. Instead, just get these lovely ingredients and whip up your own.

---

Ingredients

• 2 bananas, sliced
• 4 dates, pitted and halved
• 2 cups coconut milk yogurt (or Greek yogurt)
• ¼ cup coconut water
• 1 cup blueberries
• ¼ cup chia seeds
• optional toppings: hemp seeds, blackberries, raspberries, sliced strawberries

Cook Mode Prevent your screen from going dark

---

Instructions

1. Place the first 6 ingredients in a food processor and blend until smooth.
2. Place in an airtight container and allow to chill for 20 minutes prior to serving.
3. Add to bowls and top with hemp seeds, sliced strawberries, blackberries and raspberries.

• Prep Time: 5 min
• Category: Breakfasts
• Method: Blender
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (253g)
• Calories: 239
• Sugar: 20.3g
• Sodium: 76mg (5% DV)
• Fat: 8.7g
• Saturated Fat: 3.1g
• Unsaturated Fat: 5.1g
• Trans Fat: 0g
• Carbohydrates: 35.9g
• Fiber: 8.7g
• Protein: 7.5g
• Cholesterol: 16mg

The post Berry Chia Seed Smoothie Bowl appeared first on Dr. Axe.

Many people love pumpkin spice lattes from coffee shops, but what if I told you that it’s not hard at all to make a homemade pumpkin spice latte recipe. Plus, it will be much healthier than the majority of store-bought flavored lattes.

This latte recipe creates a beverage that is delicious, nutritious and energizing. You can thank the key health ingredients in this latte for that. Coffee is actually packed with antioxidants — as are the pumpkin spices, pumpkin is loaded with immune-boosting vitamin A and coconut milk is packed with healthy fats. Try this healthy pumpkin spice latte recipe if you’re ready to excite your tastebuds and get in the fall spirit!

What’s Wrong with You-Know-Who’s Pumpkin Spice Latte?

Pumpkin spice latte calories (the empty, not nutritious kind) aren’t the only thing to worry about when you order a pumpkin spice latte at your local coffee shop. What’s the problem? For starters, at many shops, this latte is loaded with outrageous amounts of added sugar.

To give you an example of just how high some latte’s sugar content is — if you order a 16 ounce pumpkin spice latte made with whole milk and finished off with whipped cream at one coffee shop, you will be consuming 50 grams of sugar!

There’s more reason for concern — check out some of the offending ingredients found in some conventional pumpkin spice lattes:

• Carrageenan (from the whipped cream): Some experts believe that carrageenan exposure from foods and beverages clearly leads to inflammation and that the quantity of carrageenan in consumable products is enough to cause inflammation.
• Potassium Sorbate (from the vanilla syrup): This preservative gives foods a longer shelf life, but is it safe? Potassium sorbate can cause allergies. It has also been known to be contaminated with health-hazardous lead, mercury and arsenic!
• Sulfiting agents (from the pumpkin spice topping): According to an article published back in 1984, we have known the possible negative side effects of sulfiting agents for a long time. Some people are sensitive to sulfites, and exposure has been known to lead to a variety of unwanted symptoms, including dermatitis, hives, low blood pressure, abdominal pain, diarrhea and even life-threatening anaphylactic and asthmatic reactions. People with asthma are more likely to negatively react to sulfites.

Why not avoid all of these risky ingredients and make your own pumpkin spice latte in the comfort of your home? This pumpkin spice latte recipe is one of the five drinks that leaves you-know-who’s pumpkin spice latte in the dust.

Key Ingredients

Instead of health-destructive refined sugar, this pumpkin spice latte recipe contains maple syrup, and overall, it has under 10 grams of sugar per serving, which is way less than a store-bought version of this latte.

This recipe also provides coconut milk nutrition, which means a lot of good fats that help to keep blood sugar levels stable. Coconut milk’s MCTs are also a preferred energy source for the body.

Of course, this real pumpkin latte contains pumpkin. It’s pretty incredible how just one spoonful of pumpkin puree can provide over a third of most people’s daily vitamin A requirements!

Another key ingredient for this delicious latte is pumpkin spice mix, which is typically a combination of cinnamon, cloves, ginger and nutmeg. These warming spices contain disease-fighting antioxidants.

Make sure you choose a high-quality organic coffee or espresso to use for your pumpkin spice latte. Coffee is a very pesticide-ridden crop, so choosing organic is key to optimizing coffee benefits, which studies show include improved physical performance and a boost to cognitive function, especially when you’re working out.

If you’re avoiding caffeine, this pumpkin spice latte can also be made without the addition of coffee or espresso.

Nutrition Facts

One serving of this pumpkin spice latte recipe contains about:

• 247 calories
• 1.8 grams protein
• 21 grams fat
• 0.5 gram fiber
• 8.5 grams sugar
• 11.2 grams carbohydrates
• 31.5 milligrams sodium
• 1750 IUs vitamin A (35 percent DV)
• 192 milligrams potassium (5.5 percent DV)
• 0.7 milligrams iron (3.9 percent DV)
• 20 milligrams calcium (2 percent DV)

How to Make A Pumpkin Spice Latte

This pumpkin latte only has six ingredients and takes five minutes or less to make!

First, heat up the coconut milk (or another nut milk of your choice) in a small pot or tea kettle.

Begin adding the rest of the ingredients to a blender. The coffee or espresso can go in first. Followed by the maple syrup, vanilla extract, cooked pumpkin puree and the pumpkin pie spice.

Then pour in the heated coconut milk. Blend all ingredients until well-combined.

Pour into mugs and sprinkle some extra pumpkin pie spice on top, if desired. Serve and enjoy!

Other Pumpkin Recipes

• Pumpkin pie oatmeal
• Blueberry pumpkin pancakes
• Gluten-free pumpkin bread
• Toaster pastry with sugar pumpkin filling
• Pumpkin cashew soup
• Pumpkin bars
• Pumpkin pie cheesecake
• Vegan pumpkin pie ice cream

Pumpkin Spice Latte Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 4 minutes
• Yield: 2
• Diet: Low Lactose

Print Recipe

Pin Recipe

Description

With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is sure to make your mouth water.

---

Ingredients

• 1 cup coconut milk
• 2 tablespoons cooked organic pumpkin puree
• 1 tablespoon maple syrup
• ¼ teaspoon pumpkin pie spice
• ¼ teaspoon vanilla extract
• ¼ cup organic brewed coffee or espresso

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat the coconut milk in a small pot or tea kettle.
2. Add the milk and remaining ingredients to a blender, blending until well-combined.
3. Pour into a mug and sprinkle extra pumpkin pie spice, if desired.
4. Serve and enjoy!

Notes

Make sure you choose a high-quality organic coffee or espresso to use for your pumpkin spice latte. Coffee is a very pesticide-ridden crop.

• Prep Time: 4 min
• Category: Beverages
• Method: Blender
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 247
• Sugar: 8.5g
• Sodium: 31.5mg
• Fat: 21g
• Carbohydrates: 11.2g
• Fiber: 0.5g
• Protein: 1.8g

The post Pumpkin Spice Latte Recipe: Make Your Own! appeared first on Dr. Axe.

So is almond milk bad you or can it be a healthy addition to a balanced diet? If you’re interested in finding out about some of the almond milk benefits and side effects, you’ve come to the right place.

In this article, we’ll also decode some of the key differences between a few of the most popular almond milk products on the market to help you pick the right one. It can be one of the top healthy drinks. Plus you’ll learn how to make it on your own.

What Is Almond Milk?

Let’s start with the facts: Almond milk is derived from almonds, the drupe nut (botanically, it’s actually a fruit) termed Prunus dulcis.

So how is almond milk made? The process of creating almond milk involves blending almonds and water and then using a strainer or cheesecloth to remove any solids. This gives the final product a smooth texture and a light, somewhat nutty taste.

Although almond milk doesn’t necessarily retain all of nutritional benefits of whole almonds, it can definitely be incorporated into a healthy, well-planned diet and enjoyed in moderation.

In addition to providing a number of important nutrients, it may also be linked to some serious health benefits, ranging from improved brain function to enhanced bone health and beyond.

It’s also highly versatile and a great alternative to cow’s milk for those following a dairy-free diet or those unable to tolerate milk products, such as those with a milk allergy or lactose intolerant. And not only can it be swapped into most recipes and used in place of milk, but it also makes an awesome addition to baked goods, smoothies, shakes and desserts.

Related: Is Pea Milk Healthy? Nutrition, Benefits, Uses + Downsides

Nutrition Facts

Almond milk nutrition is nothing to shake your head at. It does contain half a day’s recommended intake of vitamin E, a significant amount of vitamin D (if store-bought) and a hearty dose of calcium.

It’s also extremely low in calories compared to other milk products and can be a valuable tool if you’re trying to lose weight. In fact, the majority of calories from fat in each serving are from heart-healthy mono- and polyunsaturated fatty acids, both of  which have been tied to a long list of health benefits.

One cup of store-bought unsweetened almond milk contains approximately (see how it compares to the homemade almond milk nutrition in the recipe below):

• 40 calories
• 2 grams carbohydrates
• 1 gram protein
• 3 grams total fat
• 1 gram dietary fiber
• 10 milligrams vitamin E (50 percent DV)
• 100 International Units vitamin D (25 percent DV)
• 200 milligrams calcium (20 percent DV)
• 500 International Units vitamin A (10 percent DV)
• 16 milligrams magnesium (4 percent DV)
• 40 milligrams phosphorus (4 percent DV)

Health Benefits

So is almond milk good for you? In addition to supplying a hearty dose of several essential nutrients, almond milk has also been linked to some pretty impressive health benefits.

1. May Be Beneficial in Preventing or Managing Certain Cancers

Some research shows that almond milk and its components could potentially aid in the prevention of cancer. Because of the presence of monounsaturated fats, in particular, almond milk nutrition may play a role in the potential prevention of endometrial cancer.

The consumption of high levels of monounsaturated fat is also associated with a decreased risk of liver cancer and certain breast cancer markers, according to research published in the International Journal of Cancer and Cancer Epidemiology, Biomarkers & Prevention. This is why almonds are among the best cancer-fighting foods, right alongside almond milk.

2. Aids in Weight Loss

Almond milk nutrition is very low in calories per serving, making it a great addition to a weight loss diet. Compared to goat’s milk, which clocks in at 168 calories per serving, almond milk boasts a modest 40 calories per cup.

Diets that encourage consuming healthy fats, such as the ketogenic diet or other low-carb diets, often encourage the consumption of almond milk because unsweetened varieties are low in calories, carbs and sugar. Therefore, it’s an ideal keto drink.

Besides being low in calories, almond milk also has minimal impact on blood sugar levels, which can help protect against spikes and crashes and prevent increased hunger and cravings to help keep you on track towards your weight loss goals.

3. Keeps Your Heart Strong

Almond milk is jam-packed with healthy fats, including both mono- and polyunsaturated fats. By swapping the saturated fats in your diet with these nutritious fats instead, you could potentially help protect against coronary heart disease.

These fats may also reduce the risk of metabolic syndrome, a disorder characterized by a cluster of conditions, including high blood pressure, elevated blood sugar, excess belly fat and high cholesterol levels. Also known as syndrome X, this group of conditions has been shown to increase your risk of serious conditions, including heart disease, stroke and diabetes.

4. Helps Build Strong Teeth and Bones

Concerned that eliminating animal-based milk from your diet will take a toll on your bones? Not to worry — although it may not contain as much vitamin D or protein per serving as cow’s milk, almond milk nutrition is still a great source of calcium, vitamin D and magnesium, all of which play a key role in maintaining bone health.

The heart-healthy fats in almond milk may also contribute to bone health. According to an animal model published in the journal Nutrition Research, consuming a good amount of monounsaturated fats was shown to be effective at increasing calcium absorption and bone mineral density in female mice.

5. Fights Free Radical Damage and Disease Formation

Almond milk is loaded with vitamin E, a micronutrient that doubles as a powerful antioxidant. Antioxidants work by fighting free radical damage in the body, which can be caused by sun exposure, a poor diet, pollution and disease.

By consuming significant amounts of vitamin E from healthy foods like almond milk, you can help your body block the harmful effects of free radicals to ward off disease, keep your skin healthy and slow the aging process.

6. May Slow the Process of Alzheimer’s

Alzheimer’s disease is a serious neurological condition characterized by memory loss and confusion. Although there is currently no cure, researchers have been working hard finding new ways to help prevent or slow the progression of the disease, including making modifications to your daily diet.

Vitamin E, in particular, plays a key role in slowing symptoms of Alzheimer’s disease and preventing cognitive decline over time. Almond milk is a great source of this important nutrient, and each cup packs in a whopping 50 percent of the total daily value.

Comparisons

In addition to almond milk, there are plenty of other options for milk alternatives that you can easily add to your diet. Let’s take a closer look at some of the top contenders.

Oat Milk

Oat milk is made by blending oats with water and using a cheesecloth to extract the milk. Compared to the same serving size of almond milk, oat milk is higher in calories, carbs, protein and fiber. It also offers several micronutrients, including calcium, riboflavin, vitamin D and vitamin A.

Like other commercial milk products, oat milk often contains unhealthy ingredients, including additives and sweeteners, which may not be so stellar for your health. Additionally, although oats are naturally gluten-free, they are often processed in facilities that produce other gluten-containing grains, which can increase the risk of cross-contamination.

Cow’s Milk

Cow’s milk, or conventional dairy milk, has been in the spotlight for quite some time. Although cow’s milk is a great source of several important nutrients and may be associated with some serious health benefits, there are also some downsides to consider as well.

For starters, many people struggle with a sensitivity to cow’s milk or some of the sugars found in milk, including lactose. For this reason, it’s not a great choice for a significant chunk of the population and can cause issues like digestive distress or food allergy symptoms.

Cow’s milk may also be associated with an increased risk of other conditions, including acne, bone fractures and even prostate cancer. There are also widespread concerns with certain aspects of the dairy industry, especially regarding unsustainable farming practices and issues with animal welfare.

Therefore, it’s important to keep intake in moderation, purchase dairy products from reputable sources and enjoy as part of a healthy, well-rounded diet if you’re able to tolerate it.

Goat Milk

Goat milk is one of the most popular alternatives to cow’s milk. Not only is it easier to digest, but it also contains less lactose, is less inflammatory and boasts an extensive list of essential nutrients.

The biggest drawback to goat’s milk is generally the price. It’s much less largely produced and can be significantly more expensive than other types of milk. However, if you’re able to find reasonably priced goat milk, it’s definitely worth a try.

Coconut Milk

In addition to providing a nice nutrient load, coconut milk contains lauric acid, a medium-chain fatty acid that your body is able to easily absorb and use for energy. Because of its content of lauric acid, coconut milk may actually be able to help your body fight infections and viruses.

Real, full-fat coconut milk is high in calories, so be careful not to overindulge. In modest quantities, coconut milk can help you lose weight, prevent fatigue, build muscle and even protect against heart disease.

When searching for coconut milk at the store, look for organic, cold-pressed varieties without any added flavors or artificial ingredients. This way, you can be sure to get the most bang for your buck in terms of nutrition.

Rice Milk

Rice milk is another popular plant-based milk product. However, it doesn’t boast too many great health benefits and is made simply from rice, water and some fortified vitamins. Unfortunately, there is also a major drawback to rice — the potential for arsenic poisoning.

Overall, it’s best to enjoy only in moderation but select other alternatives when possible, including almond milk, coconut milk or goat’s milk.

Soy Milk

For years, soy milk was the go-to healthy milk option. However, there are several downsides to consider when it comes to soy milk, including the fact that nearly all soy produced in the U.S. is sourced from genetically modified crops.

Additionally, soy is a phytoestrogen, which means that it mimics the effects of estrogen in the body. While certain phytoestrogen compounds (like isoflavones) can be beneficial in some cases, those with a history of hormone-sensitive cancers such as ovarian or breast cancer may choose to avoid soy products.

How to Make

Making your own almond milk is easy and requires just a few simple ingredients. How is almond milk made? To get started with my nearly effortless but satisfying almond milk recipe, all you need are almonds, water, a blender and a cheesecloth.

The process begins by soaking almonds in water for 24–48 hours, then blending them down into a paste and juicing out the paste with a cheesecloth. (See the almond milk recipe card below.)

One reason people enjoy using almond milk is that it doesn’t require refrigeration and stays good far longer than animal milk. It’s a common ingredient in smoothies, healthy baking recipes and much more. While the taste is not the same as pasteurized cow’s milk, it can be used just like cow’s milk for consistency in most recipes.

Interesting Facts

Interestingly enough, almond milk has actually been around since medieval times. Because cow’s milk spoiled so quickly without modern refrigeration, almond milk was a popular alternative. Additionally, many Christians weren’t able to drink milk from animals during Lent, the 40-day period between Ash Wednesday and Easter Sunday, making almond milk the go-to option.

In addition to its plant-based fatty goodness, many physicians praised the benefits of almond milk in the Middle Ages as well. It’s said that almond products, including milk, were prescribed to help increase sperm production. Folklore also claimed that consuming almonds or almond products the night before drinking alcohol would prevent drunkenness.

During modern times, almond milk dwindled in popularity for some time because of its limited nutritional value compared to cow’s milk. It was still produced as a specialty health food item and ranked below soy milk until it started rising in popularity in the early 2000s when some of the drawbacks of soy became more widely understood.

It finally surpassed soy milk in the health food sector in 2013 and in 2014 accounted for 60 percent of sales of plant-based milk. Today, it accounts for around 4.1 percent of overall milk sales in the United States.

Risks and Allergy Concerns

It’s important to avoid almond milk if you’re allergic to almonds or other nuts. If you experience any negative side effects after consuming almond milk, discontinue use immediately and consult with your doctor.

There have been a few reported cases of children developing kidney stones related to excessive almond milk consumption, due to the oxalate found in almonds. For this reason, it’s best to drink in moderation to avoid oxalate buildup that may cause kidney stones.

Children under one year of age should not consume cow’s milk or plant-based milk alternatives, including almond milk, as these products can potentially block iron absorption and increase the risk of nutritional deficiencies. Be sure to talk to a pediatrician or dietitian to address any questions or concerns about introducing milk to the diet after this time.

Keep in mind that not all almond milk is created equal. Store-bought or sweetened almond milk nutrition often pales in comparison to homemade almond milk nutrition, and is often filled with added sugars, flavors, sweeteners, preservatives and thickeners like carrageenan, which can do more harm than good when it comes to your health.

Final Thoughts

• Almond milk is a popular milk product that is made by blending almonds with water and using a cheesecloth or strainer to remove the solids.
• It’s low in calories but contains many important nutrients, including calcium, vitamin D, vitamin E and vitamin A. Plus it’s dairy-free, lactose-free, gluten-free and low in sugar, depending on your choice and amount of sweetener.
• Research has uncovered a number of benefits of almond milk for skin, heart health, weight loss, bone health, brain function and beyond.
• It’s important to remember that store-bought almond milk is often brimming with added sugars, sweeteners and artificial flavorings. For this reason, it’s best to try making your own at home whenever possible.
• Additionally, children under one year of age and those who are allergic to almonds should avoid this popular milk alternative.

Almond Milk Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 24 hrs 15 min
• Yield: 8
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

In this homemade almond milk recipe, the ingredients are just as they should be: just almonds and water. As a result, it’s , dairy-, lactose- and gluten-free and low in sugar.

---

Ingredients

• 1 cup almonds
• enough water to cover the almonds in a bowl
• 2 cups water (for blending after almonds soak)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Place 1 cup of almonds in a glass bowl, and add enough water to cover them.
2. Soak the almonds in water for 24 hours.
3. After 24 hours, drain and rinse the almonds.
4. Then add almonds and 2 cups of water together in a blender.
5. Blend for 2 minutes.
6. Using the cheesecloth, strain out the almonds.
7. Press out almond milk from meal (through the cheesecloth).
8. Sweeten, to taste.
9. Refrigerate. Consume within a week of making.

Notes

• Use a natural sweetener like stevia or honey to add more flavor.

• Prep Time: 24 hrs
• Category: Beverages
• Method: Blender
• Cuisine: American

Nutrition

• Serving Size: 1 glass (about 77g)
• Calories: 69
• Sugar: 0.5g
• Sodium: 1mg
• Fat: 5.9g
• Saturated Fat: 0.5g
• Unsaturated Fat: 5.4g
• Trans Fat: 0g
• Carbohydrates: 2.6g
• Fiber: 2.2g
• Protein: 3.8g
• Cholesterol: 0mg

The post Almond Milk Nutrition Beats Most Milks, Plus Learn How to Make appeared first on Dr. Axe.

In addition, instead of refined white sugar, I use honey or maple syrup, and instead of including tea, I keep this chai caffeine-free. (Yet it’s ready for the addition of tea if you’d like. Traditionally, chai includes black tea.)

This chai tea recipe is so tasty. Rather than being filled with toxic chemicals and artificial sweeteners and flavors, this drink is loaded with chai tea benefits thanks to its antioxidants, real spices and zero refined sugars.

It’s easy to make and extremely delicious. So, go on, give this hot, creamy, fragrant beverage a try.

What Is Chai?

Chai tea, chai latte, chai tea latte — no matter what you call it, chai is a popular beverage these days.

Tea lattes are a variation on caffè lattes. Like caffè lattes, they are typically made with steamed milk, but instead of including coffee or espresso, a tea latte is made with tea.

However, this chai tea latte recipe is caffeine-free so you don’t have to worry at all about an unpleasant caffeine overdose.

So what is chai? “Chai” is the Hindi word for “tea,” which was derived from “cha.” Cha is the Chinese word for “tea.”

So what is chai tea? It’s essentially “tea tea” that is made customarily in India, where it’s commonly called masala chai.

The spices that go into chai can vary from region to region or even household to household, just like garam masala. Some of the spices most commonly included in a chai include cardamom, cinnamon, ginger, cloves and black peppercorn.

So wait, does chai tea have caffeine, and how much caffeine does chai tea have? Chai tea only has caffeine if a caffeine source is included in its making.

Typically, it does include caffeinated black tea, but it doesn’t have to. As I said, this chai recipe is completely free of caffeine, which makes it a great choice for kids as well as adults!

The benefits of chai tea comes from its many health-boosting ingredients. For example, all of the spices are loaded with antioxidants, which are known to play an important role in the prevention of so many chronic diseases.

How to Make This Chai Tea Recipe

How to make chai tea is really quick and simple. Basically, all you have to do is heat up the milk and then combine all of the ingredients in a blender.

The same goes for chai lattes that include black tea. Simply steep the tea and add to the blender.

The first step in this recipe is to put the coconut milk into a small pot and warm it up over medium heat.

Add the warmed coconut milk to a high-powered blender.

Add the honey or maple syrup.

Add the date and spices to the blender. Blend on high until well-combined.

Pour and enjoy. Your chai is complete!

Frothy Chai Tea Latte Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 10 minutes
• Yield: 3
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Chai tea is a popular drink in India and is often made by boiling tea leaves with milk and adding sugar and spices. Try my chai tea recipe!

---

Ingredients

• 2 cups coconut milk
• 1 date, pitted
• ½–1 tablespoon honey or maple syrup
• ½ teaspoon cinnamon
• ⅛ teaspoon ginger
• ⅛ teaspoon cardamom
• ⅛ teaspoon nutmeg
• ⅛ teaspoon ground cloves

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a small pot, over medium heat, warm the coconut milk.
2. Add the warmed coconut milk to a high-powered blender.
3. Add the remaining ingredients to the blender and blend on high until well-combined.
4. Pour and enjoy!

Notes

• As noted, this is a caffeine-free version. If you want to make traditional chai tea with caffeine, you can include black tea.
• You can use another natural sweetener, such as stevia, in place of honey or maple syrup if you prefer.
• Don’t be afraid to adjust the spice measurements based on your taste preferences.

• Cook Time: 10 min
• Category: Beverages
• Method: Stovetop/Blender
• Cuisine: Indian

Nutrition

• Serving Size: 1 cup
• Calories: 395
• Sugar: 11.1g
• Sodium: 25mg
• Fat: 38.2g
• Saturated Fat: 33.8g
• Unsaturated Fat: 4.4g
• Trans Fat: 0g
• Carbohydrates: 15.9g
• Fiber: 4g
• Protein: 3.8g
• Cholesterol: 0mg

The post Frothy Chai Tea Latte Recipe appeared first on Dr. Axe.

Taking one a day (or a few a week) can aid your overall health and ability to fight infections, moodiness and more.

What Are Ginger Shots?

Ginger shots are made with a combination of immune-boosting, antioxidant and anti-inflammatory ingredients with ginger root playing the star role. You can find them at healthy cafes or speciality stores, or you can make them yourself at home. The ingredients will vary depending on the recipe, but citrus juice, cayenne and turmeric are most commonly used.

Ginger shots can be taken daily or several times per week to support immune system function and have become increasingly popular as a natural preventative tool during cold and flu season. The same can be said of ginger water, an increasingly popular beverage, and ginger tea.

Benefits

The benefits of ginger shots come from its combination of impressive ingredients. Together, they make for an antioxidant, anti-inflammatory, nutrient-rich powerhouse. Here’s a rundown of the benefits:

• Fights free radical damage
• Boosts immune system health
• Fights inflammation and infections
• Aids digestion
• Lowers cholesterol
• Supports heart health
• Promotes detoxification
• Boosts skin health
• Aids weight loss
• Improves mood and energy levels
• Supports hydration
• Balances blood sugar levels

Ingredients

1. Ginger Root

Ginger root has been used across the globe for centuries because of its medicinal properties. Of the many ginger health benefits, perhaps the most impressive and well-researched are the ability to reduce inflammation, improve brain function, promote healthy digestion and regulate blood sugar levels.

2. Turmeric Root

Turmeric is rich in polyphenols, called curcuminoids, that have powerful antioxidant and anti-inflammatory effects. It has also shown to help relieve depression and anxiety, boost skin health and reduce pain.

3. Cayenne Pepper

Cayenne pepper provides vitamin C, E and B6, along with potassium, manganese and flavonoids. It’s a natural aid for digestion, helps to relieve pain, supports detoxification, reduces congestion and aids weight loss. Research indicates that capsaicin, a major compound in cayenne, helps to boost your metabolic rate modestly.

4. Lemon Juice

Lemon juice is a good source of vitamin C, which has proven to improve immune system health, and reduce the duration and severity of respiratory infections. Lemon juice also improves skin health by preventing oxidative damage and helps increase iron absorption.

5. Apple Cider Vinegar

Apple cider vinegar promotes detoxification and increases satiety, thereby aiding weight loss. Research shows that it also helps to regulate blood sugar levels and improve insulin sensitivity, while lowering cholesterol levels.

6. Coconut Water

Coconut water is high in potassium and serves as a healthy electrolyte replacement. It’s hydrating, may help to lower LDL cholesterol and blood pressure, and promotes natural detoxification.

How to Make Ginger Shots

The first step to making ginger shots is to prep your ingredients. If you’re using ginger or turmeric root, wash it throughly and chop it into small pieces. You can put the roots into a juicer, if you have one, and then add the juice to the other ingredients in a blender.

If you don’t have a juicer at home (or just don’t feel like using one), all of the ingredients can be blended and then you’ll use a fine-mesh sieve to remove the pulp.

That’s it! Easy peasy, and you’ll have a pitcher of ginger shots ready to drink for the week. Simply store them in an airtight glass (or smaller individual glasses) for up to one week.

Optional Additions

Want to add in an extra punch of sweetness, hydration or nutrients to your ginger shots? Try some of these optional additions:

• Natural sweetener — If you prefer a sweet flavor in your shot, add a natural sweetener like raw honey, stevia or maple syrup. Start with a small amount and increase as needed. Remember that if you’re going to take a ginger shot every day, you want to avoid making them too high in calories, so a small addition of sweetness is the way to go.
• Black pepper — Black pepper supports the absorption of turmeric and promotes an even greater anti-inflammatory effect. Add a pinch of black pepper to your recipe for that extra kick of pain-relieving effects.
• Fresh orange or pineapple juice — The taste of ginger isn’t for everyone, so adding in fresh juice from orange or pineapple can help to minimize the taste, while providing additional micronutrients, including vitamin C.
• Sparkling water — You can turn your shot into a longer-lasting beverage by adding sparkling water (after blending). Simply pour your shot into a glass with ice, add in your desired amount of sparking water and stir.

Storage Instructions

Ginger shots will be best served fresh, but they can be stored in the refrigerator for up to a week. Store the liquid in an air-tight container, but keep in mind that the longer it sits, the less potent it will be.

To store ginger shots for a longer period of time, store them in the freezer for 2–3 months. This will work best when you use an ice cube tray to freeze shots individually. Then let them melt naturally a few hours before consumption or blend them again with a little water.

How to Serve

Ginger shots can be served in small glasses or consumed in 1–2 swigs. You can also serve them over ice and sparkling water to make a mocktail or add a shot to your favorite fresh juice or smoothie recipe. There’s no wrong way to do it!

Precautions and Side Effects

With any new natural health remedy, it’s best to go slow with ginger shots. Start with one shot every other day and increase to once daily if you’re tolerating them well. Do not exceed one shot per day.

People who are allergic to ginger (or any other ingredient in the recipe) should not consume ginger shots.

For people on blood thinners, taking ginger shots regularly is not recommended. People on blood sugar medications should also stick to consuming ginger in only small amounts because the root may reduce blood sugar levels.

Other Healthy Mocktails

• Strawberry lemonade
• Switchel
• Watermelon agua fresca
• Mango lime drink

Ginger Shots Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Dr. Josh Axe
• Total Time: 10 min
• Yield: 5 shots
• Diet: Vegan

Print Recipe

Pin Recipe

Description

Ginger shots can be found at healthy cafes or speciality stores, but you can make them yourself at home. The ingredients will vary depending on the recipe, but citrus juice, cayenne and turmeric are most commonly used. Here’s a great standard ginger shots recipe.

---

Ingredients

• ½ cup fresh ginger root, washed and chopped
• 2 tablespoons chopped turmeric root (or 1/2 teaspoon turmeric powder)
• ¼ teaspoon cayenne pepper
• ¼ cup fresh lemon juice
• ½ cup apple cider vinegar
• ½ cup coconut water

Cook Mode Prevent your screen from going dark

---

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Pour the mixture over a fine-mesh sieve into a small pitcher.
3. Divide juice into smaller glasses for storage in the refrigerator or ice cubes for storage in the freezer.

Notes

• You can make a large batch of ginger shots by doubling or tripling this recipe, and then freeze servings in an ice cube tray. They will last 2–3 months.
• Add a natural sweetener if desired, such as stevia, raw honey or maple syrup.
• Consider adding a pinch of black pepper for an even greater anti-inflammatory effect.
• If this drink is too bitter for your taste, consider substituting fresh orange or pineapple juice for the lemon. It’ll retain the levels of vitamin C but add more fruit sugar.
• Turn your shot into a longer-lasting beverage by adding sparkling water after blending.

• Prep Time: 10 min
• Category: Beverages
• Method: Blender/juicer
• Cuisine: American

Nutrition

• Serving Size: 2 oz
• Calories: 13
• Sugar: 0.8g
• Sodium: 17mg
• Fat: 0.1g
• Carbohydrates: 2.5g
• Fiber: 0.4g
• Protein: 0.3g