As a concentrated form of antioxidants and phytochemicals taken from the plant’s stems and leaves, citronella oil has been used for centuries in China, Indonesia and Sri Lanka. Its uses include helping decrease rashes, inflammation, infections, pain and more.

What is citronella? The oil itself comes from the Asian grass plant known as Cymbopogon nardus.

It’s most commonly used as a natural fragrant oil, in insect repellents, as well as in beauty, household and perfume products.

According to scientific research, pure citronella essential oil is known to have amazing antibacterial and antifungal abilities.

With these potent properties, is citronella oil harmful to humans? Not when it’s used properly.

In fact, the most popular use for citronella is as an ingredient in homemade or commercially made bug sprays, since it naturally repels various insects — and insect repellent is just one of citronella’s many possible uses.

What Is Citronella Oil?

According to various studies investigating the effects of these compounds, citronella oil has been shown to have the following health-promoting effects:

• Naturally repels insects
• Fights free radical damage
• Fights bacteria and fungi
• Reduces inflammation
• Promotes relaxation
• Helps control pets’ behavior

Today, there are more than 30 species of Cymbopogon (citronella plants) grown wildly throughout parts of the world and used in Southeast Asian cooking and teas.

There are two primary types of citronella used to create pure citronella oil: the Java type and the Ceylon type. Both originally came from parts of Asia, especially grassy areas of Sri Lanka.

Ceylon citronella is obtained from the Cymbopogon nardus plant and has the following active ingredients:

• citronellal (27.87 precent)
• geraniol (22.77 percent)
• geranial (14.54 percent)
• citronellol (11.85 percent)
• neral (11.21 percent)

It has a scent similar to citrus fruits, wood and cinnamon.

Geraniol is thought to be the major constituent contributing to various activities, including antimicrobial, anthelmintic, antioxidant, anticonvulsant and wound-healing effects.

The Java type is similar and derived from a related species called Cymbopogon winterianus. Cymbopogon winterianus’ main active ingredients include:

• geraniol (40.06 percent)
• citronellal (27.44 percent)
• citronellol (10.45 percent)

Of the two types, Java is thought to be more powerful, and therefore it’s usually more expensive. It has a darker color and “fresher” scent similar to lemon and lemon essential oil.

Of citronella’s active ingredients, the three that are most researched and valued include citronellol, citronellal and geraniol.

Both types of citronella oil have widespread uses, including stress reduction, antibacterial or antiseptic action, and skin rejuvenation.

Citronella essential oil is one of the most common aromatherapy oils and part of what gives many household sprays and candles their signature scent.

Additionally, it can be used as a food additive for flavor and preservation, so you can sometimes find it in foods and beverages.

Are lemongrass and citronella the same?

Lemongrass essential oil can be confused for citronella essential oil and vice versa.

A citronella plant, also called a mosquito plant, does resemble its relative, the lemongrass plant. (The lemongrass genus includes more than 50 species of grasses native to tropical Asia and southern India, including Cymbopogon citratus.)

The oils derived from these plants also have similar smells and uses, such as warding off insects, but they are definitely two completely different plants and oils.

Benefits

What is citronella good for? Here are some of its many benefits and uses:

1. All-natural insect repellent

The U.S. Environmental Protection Agency considers citronella to be a biopesticide. That means it’s a natural “nontoxic mode of action” against potentially harmful insects like mosquitoes.

What insects does citronella oil repel? Is citronella oil effective against mosquitoes?

Citronella has been registered as a gentle, plant-based bug spray ingredient in the U.S. since 1948. It has been shown to repel dangerous Aedes aegypti mosquitoes, which are capable of spreading dengue fever and the Zika virus.

Because it can ward off mosquitoes, it may also protect against mosquito-borne diseases, such as malaria, filariasis, chikungunya virus, yellow fever and dengue.

A 2015 report published in Rural Remote Health states, “The topical application of citronella oil can be employed as an easily-available, affordable and effective alternative mosquito repellent to prevent mosquito-borne diseases in rural areas such as Tikapur, Nepal.”

Research published in the Israel Medical Association Journal also shows that citronella works to help prevent head lice, too. It may also prevent flies and ticks from biting you to some degree.

According to some research, you need to reapply citronella oil about every 30–60 minutes for its bug-deterring effects to last. You can combine several drops with coconut oil and spread it on your body like lotion, or add some to a spray bottle with water and cover your skin, hair and clothes.

Using concentrated oil seems to be more effective against bug bites compared to burning commercial citronella candles, which tend to only be made with limited amounts of actual essential oils.

2. Can help manage inflammation and pain

Like many citrus essential oils, citronella contains compounds that fight free radical damage and help reverse oxidative stress.

A 2000 review published in the Journal of Agricultural Food Chemistry studied 34 different citrus essential oils and their components for radical-scavenging activities. Researchers found that many citrus volatile components, including the main type found in citronella called geraniol, had high antioxidant capabilities for fighting free radicals that can cause disease and cellular damage.

Due to its antioxidant properties, citronella can be used as a natural pain-relieving treatment. It can help with management of inflammation and painful symptoms like joint aches.

Combine several (two to three) drops with a carrier oil like coconut oil, and massage it into swollen joints, tissue and muscles.

3. Uplifting and stress-reducing

Citronella has a citrusy scent that can be both uplifting and relaxing. In fact, research has shown that citronella essential oil seems to activate both parasympathetic and sympathetic nervous activity, which is beneficial for management of anxiety.

Citronella can contribute to natural stress relief when you diffuse it in your home or office to counteract a rough day. When inhaled, it can encourage relaxation, invigoration and pleasant memories, and it may even reduce trouble sleeping and depression.

Some animal studies have even shown that inhalation of citronella can help reduce appetite and potentially body weight, perhaps by reducing stress-related cravings.

4. Can help destroy parasites

Citronella oil is used to expel worms and parasites from the intestines.

In vitro research shows that geraniol also has strong anthelmintic activity. This means it effectively expels parasitic worms and other internal parasites by either stunning or killing them without causing any damage to the host.

This is precisely the reason that citronella is used to prevent both internal and external infections and why it can play a central role in a parasite cleanse.

5. Natural perfume or room spray

Because it has a clean, fresh scent similar to lemon or lemongrass, citronella is a common ingredient in soaps, candles, incense, perfumes and cosmetics.

You can naturally deodorize your home, dishwasher, refrigerator and laundry machine by diffusing citronella essential oil or running a cycle of your household appliances with a few drops of included.

6. Kitchen cleaner

Proven to have strong antifungal and antibacterial properties, citronella oil can be used to help clean your kitchen, bathroom or household surfaces without the need for harsh chemicals.

7. Natural antifungal and antibacterial effects

Aside from keeping away bug bites, citronella can work as a natural skin care aid by killing off bacteria and fungus. Being both an antibacterial and antifungal essential oil, citronella can help with many common skin complaints, including athlete’s foot and acne.

Citronella essential oil has also specifically been shown to kill off candida fungus. Candida can contribute to many skin concerns, such as nail infections.

Additionally, studies have found that it it can be used in mouthwashes to kill harmful bacteria in the mouth, and it has a lower cytotoxic effect and higher action compared to some other commercial solutions.

It may also help with wound-healing due to these effects.

To use citronella oil topically, always dilute it in a 1:1 ration with a carrier oil, such as coconut oil. As an easy-to-make home remedy for acne, try dabbing one drop of pure citronella essential oil mixed with one drop of coconut oil on blemishes three times a day using a sterile cotton swab.

8. Pet controller

Although it might sound strange, rather than using an electric shock, citronella oil can help get dogs to stop barking. This is why there are anti-barking collars that contain citronella.

According to the ASPCA, research has shown that a citronella collar can be at least as effective for eliminating barking as an electronic collar, and it’s typically viewed more positively by dog owners.

You can also use citronella to keep your dogs off of furniture. As a bonus, when you spray citronella on your furniture or linens, it keeps them free from bacteria, pests and odors.

Add several drops to a spray bottle along with water, shake it up, and spray it throughout your home and on household items.

Is citronella oil poisonous to cats? Cats are known to be more sensitive to citronella than dogs, so it’s not recommended to use it around cats.

9. Natural shampoo and conditioner

One of the most popular uses for citronella oil is cleansing and conditioning the hair and scalp. It can help eliminate excess oil and greasiness of hair while adding shine.

Many people find it adds volume to hair and helps detangle knots.

To use citronella oil for hair, add several drops to your shampoo or conditioner, or try making your own homemade recipe using a cleansing oil like coconut oil, which also benefits hair.

How to Use

As explained above, citronella can be used to make a bug spray or room spray. It can also be diffused, burned as a candle or applied topically.

Here are several methods for safely using citronella oil at home:

• Aromatically: You can diffuse the oil in your home or backyard just like a candle using a diffuser. To make a natural room freshener, put a few drops of oil along with water into a spritzer bottle. You can also inhale the oil directly by sniffing it.
• Topically: Before applying citronella oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio. Rub the mixture into your skin, or spray some on your clothes and hair. You can also add a few drops of citronella essential oil to your bath, shampoo, soap, lotion or body wash.

Combine citronella oil with other uplifting essential oils, including:

• geranium oil
• orange oil
• lemon oil
• vanilla oil
• peppermint oil
• lemongrass oil
• eucalyptus oil

Instead of using conventional recipes and showering your body in harmful chemicals, try this homemade bug spray recipe that includes citronella oil. In addition to keeping away bugs, it also helps kill bacteria and nourish your skin, and unlike conventional brands, it smells amazing!

You can also try citronella essential oil in these other DIY recipes:

• Homemade Hair Conditioner Recipe
• Homemade Body Wash Recipe

Wondering where to buy citronella oil? It’s not hard to find citronella essential oil in health stores or online.

Always look for one that is 100 percent pure, organic and therapeutic-grade that was created with chemical-free CO2 extraction methods.

Risks and Side Effects

Is citronella oil toxic? The U.S. Environmental Protection Agency states that it is generally safe and known to have little or no toxicity when used as a topical product on the skin.

In fact, there have been virtually zero reports of adverse effects of concern since 1948.

Can citronella oil be applied to skin? Yes, but it should always be mixed with a carrier oil like coconut or jojoba oil for external use.

As mentioned above, it is typically not recommended for internal use due to potential side effects and also concerns over quality control. (Poor-quality oil may be contaminated with harmful ingredients.)

Like all commercially sold products that are intended to be applied to human skin, the EPA requires proper precautionary labeling on some insect repellents containing citronella so people know how to safely use it.

It’s considered safe for topical use (not internal) for adults and children over six months of age. Ask your pediatrician before using citronella on children under the age of six months.

It’s a good idea to start out using it in small amounts and performing a skin patch test to make sure you don’t experience any citronella oil side effects, like allergies, redness, swelling or hives.

Citronella essential oil is not recommended for use by pregnant women due to safety concerns.

FAQs

What is citronella oil good for?

Citronella oil is an essential oil derived from the leaves and stems of certain species of grass. It is commonly used for its insect-repelling properties, particularly for keeping mosquitoes and other pests at bay.

Beyond its use as a natural insect repellent, citronella oil offers other benefits:

• Aromatherapy: Citronella oil is used in aromatherapy for its uplifting and refreshing scent. It may help reduce stress and anxiety.
• Antifungal and Antibacterial Properties: Citronella oil has been found to have antimicrobial properties, making it effective in preventing the growth of bacteria and fungi. It is often used in cleaning products for this reason.
• Deodorant: Due to its strong citrusy scent, citronella oil can be used as a natural deodorant in personal care products.
• Skin Care: Citronella oil is sometimes included in skin care formulations to help manage oil and reduce acne due to its antibacterial properties.

Does citronella oil keep mosquitoes away?

Yes, citronella oil is widely known for its ability to repel mosquitoes. It works by masking the scents that mosquitoes are attracted to, such as carbon dioxide and human body odors.

The oil is commonly used in products like sprays, candles and lotions for outdoor protection. Studies show that it can provide moderate protection, but the effects may last only for a few hours, so reapplication or consistent exposure (e.g., via citronella candles) is often necessary.

Is citronella safe for humans to breathe?

Yes, citronella oil is generally considered safe for humans to breathe in small quantities, such as when used in candles or diffusers for aromatherapy or insect repellent purposes.

However, inhaling concentrated citronella oil directly for extended periods might cause respiratory irritation or allergic reactions in sensitive individuals. If you have asthma, allergies or respiratory conditions, it’s best to use it in well-ventilated spaces or consult with a healthcare professional before use.

Is citronella oil safe for humans?

Yes, citronella oil is generally safe for humans when used appropriately. It’s commonly used in skin care products, bug sprays and household items.

However, it can cause skin irritation in some people, especially when applied in high concentrations or on sensitive skin. It’s advisable to dilute citronella oil with a carrier oil before applying it to the skin and to do a patch test first to check for any adverse reactions.

Ingestion of citronella oil is not recommended, as it can cause digestive issues.

Conclusion

• Citronella oil (Cymbopogon nardus or Cymbopogon winterianus) contains many beneficial active compounds, including geraniol, citronellal and citronellol. It has both antibacterial and antifungal properties.
• Benefits of this citrusy oil include acting as a natural pest repellent, anti-inflammatory pain reliever, stress reducer, parasite destroyer, cleaning aid and natural deodorizer.
•  It’s mainly used topically so speak with your doctor before using it internally.

The post Citronella Oil: Repel Insects, Pain & Stress! appeared first on Dr. Axe.

Rosemary is much more than an aromatic herb that tastes great on potatoes and roasted lamb. Rosemary oil is actually one of the most powerful herbs and essential oils on the planet!

Having an antioxidant ORAC value of 11,070, rosemary has some incredible free radical-fighting power.

This wooded evergreen native to the Mediterranean has been used in traditional medicine for thousands of years to improve memory, soothe digestive problems, boost the immune system, and relieve aches and pains.

Rosemary oil benefits and uses just seem to keep increasing according to scientific studies, with some even pointing toward rosemary’s ability to have amazing anti-cancer effects on several different types of cancer. That’s not all, either.

What Is Rosemary Essential Oil?

Rosemary (Rosmarinus officinalis) is a small evergreen plant that belongs to the mint family, which also includes the herbs lavender, basil, myrtle and sage. Its leaves are commonly used fresh or dried to flavor various dishes.

Rosemary essential oil is extracted from the leaves and flowering tops of the plant. With a woody, evergreen-like scent, rosemary oil is typically described as invigorating and purifying.

Most of rosemary’s beneficial health effects haven been attributed to the high antioxidant activity of its main chemical constituents, including carnosol, carnosic acid, ursolic acid, rosmarinic acid and caffeic acid.

Considered sacred by ancient Greeks, Romans, Egyptians and Hebrews, rosemary has a lengthy history of use for centuries. In terms of the some of the more interesting uses of rosemary throughout time, it’s said that it was used as a wedding love charm when it was worn by brides and grooms in the Middle Ages.

Around the world in places like Australia and Europe, rosemary is also viewed as a sign of honor and remembrance when used at funerals.

Rosemary Oil Benefits and Uses

Research has uncovered that rosemary essential oil is highly effective when it comes to many major yet common health concerns facing us today. Here are just some of the top ways that you may find rosemary essential oil to be helpful.

1. Discourages hair loss and boosts growth

Androgenetic alopecia, more commonly known as male pattern baldness or female pattern baldness, is a common form of hair loss that is believed to be related to a person’s genetics and sex hormones.

A byproduct of testosterone called dihydrotestosterone (DHT) is known to attack hair follicles, leading to permanent hair loss, which is a problem for both sexes — especially for men, who produce more testosterone than women.

A randomized, comparative trial published in 2015 looked at the effectiveness of rosemary oil on hair loss due to androgenetic alopecia (AGA) compared to a common conventional form of treatment (minoxidil 2%). For six months, 50 subjects with AGA used rosemary oil while another 50 used minoxidil.

After three months, neither group saw any improvement, but after six months, both groups saw equally significant increases in hair count. The natural rosemary oil performed as a hair loss remedy as well as the conventional form of treatment and also caused less scalp itching compared to the minoxidil as a side effect.

Animal research also demonstrates rosemary’s ability to inhibit DHT in subjects with hair regrowth disrupted by testosterone treatment.

To experience how rosemary oil for hair growth, try using my homemade DIY rosemary mint shampoo recipe.

2. May improve memory

There’s a meaningful quote in Shakespeare’s “Hamlet” that points toward one of this herb’s most impressive benefits: “There’s rosemary, that’s for remembrance. Pray you, love, remember.”

Worn by Greek scholars to enhance their memory when taking exams, the mental strengthening ability of rosemary has been known for thousands of years.

The International Journal of Neuroscience published a study highlighting this phenomenon in 2017. Upon evaluating how the cognitive performance of 144 participants was affected by lavender oil and rosemary oil aromatherapy, University of Northumbria, Newcastle researchers discovered that:

• “Rosemary produced a significant enhancement of performance for overall quality of memory and secondary memory factors.”
• Probably due to its significant calming effect, “lavender produced a significant decrement in performance of working memory, and impaired reaction times for both memory and attention-based tasks.”
• Rosemary helped people become more alert.
• Lavender and rosemary helped produced a feeling of “contentment” in the volunteers.

Affecting much more than memory, studies have also known that rosemary essential oil may help treat and prevent Alzheimer’s disease (AD). Published in Psychogeriatrics, the effects of aromatherapy were tested on 28 elderly people with dementia (17 of whom had Alzheimer’s).

After inhaling the vapor of rosemary oil and lemon oil in the morning, and lavender and orange oils in the evening, various functional assessments were conducted, and all patients displayed significant improvement in personal orientation in relation to cognitive function with no unwanted side effects.

Overall, the researchers concluded that “aromatherapy may have some potential for improving cognitive function, especially in AD patients.”

3. Boosts liver health

Traditionally used for its ability to help with gastrointestinal complaints, rosemary is also a fantastic liver cleanser and booster. It’s an herb known for its choleretic and hepatoprotective effects.

In case you’re not impressed, let me define these two qualities.

First, being described as “choleretic” means that rosemary is a substance that increases the amount of bile secreted by the liver. Hepatoprotective means the ability of something to prevent damage to the liver.

Animal research reveals that rosemary and olive leaf extracts provide liver-protective benefits to animal subjects with chemically induced liver cirrhosis. Specifically, the rosemary extract was able to inhibit the unwanted functional and tissue changes to the liver that result from cirrhosis.

4. Helps lower cortisol

A study was conducted out of the Meikai University School of Dentistry in Japan that evaluated how five minutes of lavender and rosemary aromatherapy affected the salivary cortisol levels (the “stress” hormone) of 22 healthy volunteers.

Upon observing that both essential oils enhance free radical-scavenging activity, researchers also discovered that both greatly reduced cortisol levels, which protects the body from chronic disease due to oxidative stress.

This cortisol-lowering effect doubles as a stress-relieving effect, as shown by research, since cortisol is the stress hormone, as noted above.

5. Holds cancer-fighting properties

In addition to being a rich antioxidant, rosemary is also known for its anti-cancer and anti-inflammatory properties.

One of rosemary’s main active components is carnosol. According to an article published in the journal Cancer Letters, “Carnosol has been evaluated for anti-cancer property in prostate, breast, skin, leukemia, and colon cancer with promising results.”

In addition, carnosol appears to have “a selective toxicity towards cancer cells versus non-tumorigenic cells and is well tolerated when administered to animals.”

An article published in the journal Nutrients in 2016 notes that rosemary extract has been shown to exhibit anti-cancer properties in vitro for the following cancers:

• Colon cancer
• Pancreatic cancer
• Breast cancer
• Prostate cancer
• Ovarian cancer
• Cervical cancer
• Bladder cancer
• Liver cancer
• Lung cancer

6. May help relieve pain

Rosemary oil has been traditionally used to alleviate pain, particularly muscle and joint pain, and it’s shown promise as a natural analgesic.

Research suggests that rosemary oil’s analgesic effects may be attributed to its ability to inhibit the perception of pain by blocking the transmission of pain signals in the nervous system. A study published in the Journal of Occupational Health and Epidemiology found that topical application of rosemary oil significantly reduced pain and improved mobility in elderly patients with knee osteoarthritis.

In a two-week study involving stroke survivors with shoulder pain, those who received a rosemary oil blend with acupressure experienced a 30% reduction in pain, compared to only 15% in the control group.

Another study published in the Iranian Journal of Nursing and Midwifery Research discovered that, when used topically, “menthol and rosemary can alleviate severity and frequency of recurrence of musculoskeletal pain in hemodialysis patients.”

7. Repels certain insects

Rosemary oil has demonstrated effectiveness in repelling harmful insects. Its strong aroma, rich in compounds like cineole and camphor, disrupts the sensory receptors of insects, making it difficult for them to locate hosts.

When sprayed on greenhouse tomato plants, a rosemary-oil-based pesticide reduced the population of two-spotted spider mites by 52%. It also showed the longest repellent effect against Aedes aegypti mosquitoes, which spread the Zika virus, with a 12.5% dilution repelling 100% of mosquitoes for 90 minutes.

Furthermore, a study published in 2021 found that rosemary oil was effective against mosquitoes and other insects, making it a potential alternative to synthetic repellents.

8. May increase circulation

Rosemary oil may improve circulation by stimulating blood flow. Enhanced circulation can support various bodily functions, including the delivery of oxygen and nutrients to tissues.

Research shows that rosemary oil, when massaged into the skin, significantly increased local blood flow, suggesting its potential use in managing conditions associated with poor circulation.

Research also suggests that rosemary oil may aid blood circulation by widening blood vessels. In a study involving a woman with Raynaud’s disease, massaging her hands with a rosemary oil blend resulted in warmer fingers compared to a neutral oil.

These effects also may help in preserving skin health.

9. Combats mental fatigue

Rosemary oil has been shown to enhance cognitive function and combat mental fatigue. The oil’s stimulating effects on the central nervous system may improve focus, memory and alertness.

In one study, young adults exposed to rosemary oil while answering math questions demonstrated increased speed and accuracy in their responses. Another study found that inhaling rosemary oil could improve brain function in older adults with dementia, including those with Alzheimer’s disease.

Yet another study in the journal Therapeutic Advances in Psychopharmacology found that inhalation of rosemary oil improved cognitive performance and mood, supporting its use in reducing mental fatigue.

10. Helps reduce joint pain and inflammation

Rosemary oil’s anti-inflammatory properties make it a popular choice for managing joint pain and inflammation, particularly in conditions like arthritis. The oil contains potent anti-inflammatory compounds, such as carnosol and rosmarinic acid, which help reduce inflammation and alleviate pain.

Preliminary evidence suggests that rosemary oil may help reduce tissue inflammation, potentially alleviating swelling, pain and stiffness.

Research has found that rosemary oil, when combined with other essential oils, significantly reduced joint pain and inflammation in patients with rheumatoid arthritis.

11. May help prevent food poisoning

Rosemary oil has antimicrobial properties that may help prevent foodborne illnesses by inhibiting the growth of harmful bacteria in food. The oil’s active components, such as rosmarinic acid and carnosic acid, have been shown to possess antibacterial effects.

Studies have demonstrated that rosemary oil effectively reduced the growth of common foodborne pathogens like Salmonella and E. coli, making it a potential natural food preservative.

12. May increase effects of some antibiotics

Rosemary oil may enhance the effectiveness of certain antibiotics. The oil’s bioactive compounds can work synergistically with antibiotics, potentially increasing their potency against bacterial infections.

A study published in BMC Complementary and Alternative Medicine found that rosemary oil, when combined with antibiotics, significantly increased their efficacy against resistant bacterial strains.

13. May weaken antibiotic-resistant bacteria

Rosemary oil’s ability to combat antibiotic-resistant bacteria is of growing interest, especially in the face of rising antibiotic resistance. The oil’s compounds may disrupt the mechanisms that bacteria use to resist antibiotics, making them more susceptible to treatment.

Research found that rosemary oil effectively weakened antibiotic-resistant bacteria, suggesting its potential role in addressing this global health concern.

How to Use

As you can see from the research, rosemary essential oil is can be used in a variety of ways. When it comes to implementing rosemary oil uses into your natural health regimen, the following do-it-yourself recipes are good places to start:

• Improve Memory: Mix 3 drops of rosemary oil with 1/2 teaspoon of coconut oil. Rub on upper neck, or diffuse for 1 hour a day.
• Study Better: Are you or your child trying to memorize information for an upcoming test? Diffuse rosemary oil while studying to boost cognitive function and memory.
• Hair Thickener: Try this Olive Oil Hair Treatment with Rosemary and Lavender, or you can also use the homemade rosemary mint shampoo recipe mentioned above, which is another great way to incorporate rosemary into your routine for a scalp and hair boost.
• Boost Prostate Health: Mix 2 drops of rosemary oil with 1/2 teaspoon of carrier oil, and rub beneath testicles.
• Reduce Pain: Mix 2 drops of rosemary oil, 2 drops of peppermint oil and 1 teaspoon of coconut oil, and rub on sore muscles and painful joints to increase circulation and decrease inflammation.
• Help Neuropathy and Neuralgia: Take 2 drops of rosemary oil, 2 drops of helichrysum oil, 2 drops of cypress oil and 1/2 teaspoon of a carrier oil, and rub on area of neuropathy.

Where can you buy rosemary oil?

You can easily find rosemary oil in health stores or online.

It’s vital to know that not all essential oils are created equally. In fact, most of them are worthless to your health and often synthetic.

When buying essential oils like rosemary, always make sure they are 100 percent pure, therapeutic grade and organic.

Rosemary essential oil blends well with lavender, frankincense, cardamom, clary sage, cedarwood, lemongrass, geranium, chamomile and peppermint oils.

Risks and Side Effects

Always dilute rosemary oil with a carrier oil to avoid skin sensitivity. When using rosemary oil topically, avoid eyes, mucous membranes and any areas of sensitive skin.

Keep essential oils out of the reach of children and pets. Rosemary essential oil should not be used topically or diffused around children under the age of six.

Taking rosemary essential oil internally may interact with anticoagulant (blood-thinning) drugs, ACE, diuretics and lithium.

Talk to your doctor before using rosemary essential oil, especially if you are pregnant, nursing, taking medication or if you have a medical condition.

Final Thoughts

• Rosemary oil is extracted from the rosemary (Rosmarinus officinalis) plant, which is the same plant that gives us the culinary herb.
• When buying rosemary essential oil, always looking for one that is 100 percent pure, therapeutic grade and organic.
• Scientific research demonstrates rosemary oil’s ability to help with many common and chronic health concerns, including hair loss, liver function, elevated cortisol levels, stress, cognitive function, and memory problems like Alzheimer’s and dementia.
• Studies point toward rosemary’s ability to help fight many different types of cancer, including colon, pancreatic, breast, prostate, ovarian, cervical, bladder, liver and lung cancers.

The post Rosemary Oil Benefits & Uses for Hair Growth and More appeared first on Dr. Axe.

Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.

It’s also commonly used to boost energy levels and improve both skin and hair health.

A review conducted by the U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University found that peppermint has significant antimicrobial and antiviral activities. It also:

• works as a strong antioxidant
• displays anti-tumor actions in lab studies
• shows anti-allergenic potential
• has pain-killing effects
• helps relax the gastrointestinal tract
• may be chemopreventive

It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home.

What Is Peppermint Oil?

Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant.

The most active ingredients include menthol (50 percent to 60 percent) and menthone (10 percent to 30 percent).

You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. The active ingredients in peppermint give the leaves their invigorating and energizing effects.

Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties.

Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come.

The many peppermint oil uses have been documented back to 1000 B.C. and have been found in several Egyptian pyramids.

Today, peppermint oil is recommended for its anti-nausea impacts and soothing effects on the gastric lining and colon. It’s also valued for its cooling effects and helps relieve sore muscles when used topically.

In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Pretty impressive, right?

Top 15 Uses and Benefits

Some of the many uses and benefits of peppermint oil include:

1. Relieves muscle and joint pain

If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant.

It also has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache. One clinical trial indicates that it performs as well as acetaminophen. 

Another study shows that peppermint oil applied topically has pain relief advantages associated with fibromyalgia and myofascial pain syndrome. Researchers found that peppermint oil, eucalyptus, capsaicin and other herbal preparations may be helpful because they work as topical analgesics.

To use peppermint oil for pain relief, simply apply two to three drops topically to the area of concern three times daily, add five drops to a warm bath with Epsom salt or try a homemade muscle rub. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain.

2. Sinus care and respiratory aid

Peppermint aromatherapy can help unclog your sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.

It also is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.

Lab studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help fight infections that lead to symptoms involving the respiratory tract.

Mix peppermint oil it with coconut oil and eucalyptus oil to make my homemade vapor rub. You can also diffuse five drops of peppermint or apply two to three drops topically to your temples, chest and back of neck.

3. Seasonal allergy relief

Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties.

A lab study published in the European Journal of Medical Research found that peppermint compounds displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders, such as allergic rhinitis, colitis and bronchial asthma.

Meanwhile, a 2022 study published in Frontiers in Allergy found that peppermint essential oil inhalation “effectively restores tight junctions and suppresses inflammation in the allergic rhinitis model.”

To help relieve seasonal allergies symptoms with your own DIY product, diffuse peppermint and eucalyptus oil at home, or apply two to three drops of peppermint topically to your temples, chest and back of neck.

4. Increases energy and improves exercise performance

For a non-toxic alternative to unhealthy energy drinks, take a few whiffs of peppermint. It helps boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.”

Research suggests that it may also help improve memory and alertness when inhaled. It can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event.

A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. Thirty healthy male college students were randomly divided into experimental and control groups. They were given a single oral dose of peppermint essential oil, and measurements were taken on their physiological parameters and performance.

Researchers observed significant improvements in all of the tested variables after ingestion of peppermint oil. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump.

The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate. This suggests that peppermint may have a positive effect on the bronchial smooth muscles.

To boost your energy levels and improve concentration with peppermint oil, take one to two drops internally with a glass of water, or apply two to three drops topically to your temples and back of neck.

5. Alleviates headaches

Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.

A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance and had a muscle-relaxing and mentally relaxing effect.

To use it as a natural headache remedy, simply apply two to three drops to your temples, forehead and back of neck. It will begin to ease pain and tension upon contact.

6. Improves IBS symptoms

Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help reduce bloating and gassiness.

A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation, and urgency at defecation.

To help relieve IBS symptoms, try taking one to two drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. You can also apply two to three drops topically to your abdomen.

7. Freshens breath and supports oral health

Tried and true for well over 1,000 years, the peppermint plant has been used to naturally freshen breath. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection.

A lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus faecalis, Escherichia coli and Candida albicans.

To boost your oral health and freshen your breath, try making my homemade baking soda toothpaste or homemade mouthwash. You can also add a drop of peppermint oil right to your store-bought toothpaste product or add a drop under your tongue before drinking liquids. 

8. Promotes hair growth and reduces dandruff

Peppermint is used in many high-quality hair care products because it can naturally thicken and nourish damaged strands. It can be used as a natural treatment for thinning hair, and it helps stimulate the scalp and energize your mind.

Plus, menthol has proven to be a powerful antiseptic agent, so it may help remove germs that build up on your scalp and strands. It’s even used in anti-dandruff shampoos.

It may actually be one of the best oils for hair growth.

An animal study that tested its efficacy for regrowth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. It was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for regrowth.

To use peppermint for your locks to promote growth and nourishment, simply add two to three drops to your shampoo and conditioner. You can also make my homemade rosemary mint shampoo, make a spray product by adding five to 10 drops of peppermint to a spray bottle filled with water or simply massage two to three drops into your scalp while showering.

9. Relieves itchiness

Research shows that the menthol found in peppermint oil inhibits itching. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. Pruritus is a common problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed.

For the study, women applied a combination of peppermint and sesame oil or placebo twice a day for two weeks. Researchers found that the severity of the itch in the treated group showed a significant statistical difference compared to the placebo group.

Living with itchiness can be a pain. To help relieve itching with peppermint, simply apply two to three drops topically to the area of concern, or add five to 10 drops to a warm water bath.

If you have sensitive skin, combine it with equal parts carrier oil before topical application. You can also mix it into a lotion or cream in place of the carrier oil.

10. Repels bugs naturally

Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.

A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include:

• peppermint
• lemongrass
• geraniol
• pine
• cedar
• thyme
• patchouli
• clove

These oils have been found to repel malaria, filarial and yellow fever vectors for 60–180 minutes.

Another study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied.

11. Reduces nausea

When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal aromatherapy inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint.

The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. The average score went from 3.29 before peppermint oil inhalation to 1.44 two minutes after it.

To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop to a glass of distilled water or rub one to two drops behind your ears.

12. Improves colic symptoms

There is research that suggests peppermint oil can be useful as a natural colic remedy. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethicone for treating infantile colic, without the side effects associated with prescribed medications.

Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethicone, a medication that’s used to relieve gassiness, bloating and stomach discomfort.

For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. Before using it on your infant, be sure to discuss this treatment plan with your child’s pediatrician.

13. Boosts skin health

Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. It has antiseptic and antimicrobial properties.

A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce:

• blackheads
• chicken pox
• greasy skin
• dermatitis
• inflammation
• itchy skin
• ringworm
• scabies
• sunburn

To improve the health of your skin and use as a home remedy for acne, mix two to three drops with equal parts lavender essential oil, and apply the combination topically to the area of concern.

14. Sunburn protection and relief

Peppermint oil can hydrate areas affected by sunburn and relieve the pain. It can also be used to help prevent sunburn.

An in vitro study found that peppermint oil has a sun protection factor (SPF) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils.

To boost healing after sun exposure and help protect yourself from sunburn, mix two to three drops of peppermint oil with a half-teaspoon of coconut oil, and apply it directly to area of concern. You can also make my natural homemade sunburn spray to relieve pain and support healthy skin renewal.

15. Potential anti-cancer agent

Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes.

How to Use It Safely

Peppermint oil is incredibly versatile. It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically).

Here are some safe and effective ways to use it in your day-to-day routine:

Diffuse it

Want to feel awake and alert? Try adding about five drops to a diffuser for an energizing scent that easily fills a room.

This form of aromatherapy can even help you breathe easier. Just follow essential oil safety guidelines, and breathe it in as the scent diffuses through the room — with aromatherapy, there’s no need to hold your head over the air coming from the diffuser.

Cook with it

Using edible essential oils, like peppermint, in cooking food is an incredible, natural way to get not only peppermint oil perks, but also a great minty punch to dishes. Peppermint bark, anyone?

Add it to smoothies or drinks

Many people wonder: Can you drink peppermint oil? Whether it’s a drop in your drink or two drops in a smoothie, pure peppermint can really give a refreshing kick to a beverage. Plus, it’s a great choice for fighting off bacteria and stomach issues.

Create a massage oil with it

Can you apply peppermint oil directly to skin? Yes!

Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil, especially in the summer. Dilute several drops in almond or grapeseed oil. For bonus relaxation, add lavender and eucalyptus.

Scrub your feet with it

Tired of cosmetics and personal care products full of unknown, unsavory chemicals? I recommend making your own homemade product whenever you can.

Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat.

Grow it at home

Growing peppermint is a great way to reap the plant’s perks at home.

The peppermint plant needs a good amount of sun and plenty of water. It won’t tolerate dry conditions.

To make peppermint tea with your homegrown leaves, simply add five to 10 leaves to a mug, and muddle them. Then pour hot water over the leaves, and let it steep for about 10 minutes.

The possibilities are virtually endless. People use it in DIY shampoos, soaps, hairsprays, lip balms and more.

Risks, Side Effects and Interactions

Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. Can it hurt you? It’s considered safe when used appropriately.

When you are using it on sensitive areas, always dilute it with a carrier oil (like coconut oil) first. If you’re new to using it, it’s a good idea to try a patch test on a small area before applying peppermint oil to larger surfaces.

I don’t recommend using it on the face or chest of infants or young children because it can cause irritations. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing.

Is it safe for dogs? Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents.

For dogs, it can also be used to cool sore muscles and soothe upset stomachs. It’s recommended using it topically for dogs by adding it to dog-friendly shampoos or cleansing products.

As for a related question you may be wondering: Is it safe for cats? I don’t recommend using it for cats because it may cause adverse side effects.

Instead, using spearmint oil on cats may help relieve nausea, diarrhea and other digestive issues. When comparing the two, peppermint’s flavor and fragrance are much stronger because it’s higher in menthol.

Is it toxic to humans? It’s likely safe when taken by mouth in amounts commonly found in food and when used topically and aromatically.

Is peppermint oil good to drink? The answer is generally yes, but only in small amounts.

That said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way. All you need is one to two drops at a time.

For some people, ingesting it may cause side effects, which may include heartburn, flushing, mouth sores and headache.

Some prescription medications and over-the-counter medications may adversely interact with peppermint oil. Enteric-coated supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications.

The following medications carry a “moderate” potential for interaction with peppermint oil:

• Neoral
• Sandimmune
• Elavil
• Haldol
• Zofran
• Inderal
• Theo-Dur
• Calan
• Isoptin
• Prilosec
• Prevacid
• Protonix
• Diazepam
• Valium
• Soma
• Viracept
• Cataflam
• Voltaren
• Ibuprofen/Motrin
• Mobic
• Feldene
• Celebrex
• Elavil
• Warfarin/Coumadin
• Glucotrol
• Iosartan
• Cozaar
• Mevacor
• Nizoral
• Sporanox
• Allegra
• Halcion

The following medications carry a “minor” potential for interaction:

• Over-the-counter and prescription antacids
• Tums
• Rolaids
• Ripan
• Bilagog
• Amphojel
• Tagamet
• Zantac
• Axid
• Pepcid
• Prilosec
• Prevacid
• Aciphex
• Protonix
• Nexium

Peppermint can reduce the absorption of iron when taken simultaneously. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two.

Peppermint also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well.

Conclusion

• Peppermint oil is known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy-boosting and pain-relieving properties.
• It is one of the oldest European herbs used for medicinal purposes, with its top uses including pain relief, respiratory aid, allergy relief and increased energy.
• What are the potential side effects? For people with a sensitivity to peppermint oil, it may cause headache, heartburn and irritation. It should not be used on the skin of infants or young children.

The post Top 15 Peppermint Oil Uses and Benefits for Gut Health, Headaches & More appeared first on Dr. Axe.

Known to build confidence and enhance your mood, bergamot oil is one of the best essential oils for depression, and it helps alleviate stress and anxiety. In Traditional Chinese Medicine, bergamot is used to help with the flow of vital energy so the digestive system can work properly, and it’s also used to prevent the growth of bacteria, relieve muscle pain and boost the health of your skin.

Yes, this is no one-trick pony!

Not only does bergamot oil boast some very impressive health benefits, but it’s also one of the main constituents for manufacturing perfumes due to its ability to balance the mix of aromas and harmonize all of the essences, thereby enhancing the fragrance. It’s also used by the pharmaceutical industry, both to absorb the unpleasant smells of medicinal products and for its antiseptic and antibacterial properties.

If you are looking for a sweet, yet spicy, citrus-like fragrance that will leave you feeling calm, confident and at peace, then give bergamot oil a try. Its benefits go far beyond its ability to boost your mood, too, with its positive effects on your cardiovascular, digestive and respiratory systems.

What Is Bergamot?

Where does bergamot oil come from?

Bergamot is a plant that produces a type of citrus fruit (citrus bergamot), and its scientific name is Citrus bergamia. It’s defined as a hybrid between a sour orange and lemon, or a mutation of lemon.

The oil is taken from the peel of the fruit and used to make medicine.

Bergamot essential oil, like other essential oils, can be steam-distilled or extracted through liquid CO2 (known as “cold” extraction). Many experts support the idea that cold extraction helps preserve more active compounds in essential oils that may be destroyed by the high heat of steam distillation.

The oil is commonly used in black tea, which is called Earl Grey.

Although its roots can be traced back to Southeast Asia, bergamot was more widely cultivated in the southern part of Italy. The essential oil was even named after the city of Bergamo in Lombardy, Italy, where it was originally sold.

In folk Italian medicine, it was used for reducing fever, fighting parasitic diseases and relieving sore throat.

Bergamot oil is also produced in the Ivory Coast, Argentina, Turkey, Brazil and Morocco.

There are a number of a surprising health benefits from using this essential oil as a natural remedy.

Bergamot oil is antibacterial, anti-infectious, anti-inflammatory and antispasmodic. It’s uplifting, improves your digestion and keeps your system working properly.

How to Use

1. Aromatherapy

Inhalation:

• Diffuser: Add 5–10 drops of bergamot oil to an essential oil diffuser. This method disperses the oil into the air, promoting a calming and uplifting environment.
• Steam Inhalation: Add 3–5 drops of bergamot oil to a bowl of hot water, place a towel over your head and inhale the steam for a few minutes. This can help with respiratory issues and provide a sense of relaxation.

Topical Application:

• Massage: Mix 5 drops of bergamot oil with 1 tablespoon of carrier oil (like coconut or jojoba oil), and use it for a relaxing massage. This can help relieve tension and stress.

Room Spray:

• Combine 20–30 drops of bergamot oil with water in a spray bottle, and mist around the room to create a refreshing atmosphere.

2. Skin

Direct Application:

• Spot Treatment: Apply a diluted solution (1–2 drops of bergamot oil mixed with a carrier oil) directly to acne spots or other skin blemishes. Bergamot oil has antibacterial properties that can help reduce inflammation and clear up skin.

Skin Care Products:

• Face Masks and Scrubs: Add a few drops of bergamot oil to your DIY face masks or scrubs to enhance their antibacterial and antiseptic benefits.

Bath:

• Bath Oil: Mix 5–10 drops of bergamot oil with a carrier oil, and add it to your bathwater. This can help soothe the skin and provide a relaxing bath experience.

3. Hair

Scalp Treatment:

• Dandruff Control: Add a few drops of bergamot oil to your regular shampoo or conditioner to help reduce dandruff and promote a healthy scalp.
• Scalp Massage: Mix bergamot oil with a carrier oil, and massage it into the scalp to improve circulation and hair health.

Hair Conditioning:

• Hair Mask: Combine bergamot oil with coconut oil or another carrier oil, apply it to your hair, and leave it on for 20–30 minutes before washing out. This can help condition the hair and add shine.

4. Blends

For Aromatherapy:

• Relaxation Blend: Mix bergamot oil with lavender and chamomile oils to create a soothing blend for relaxation and sleep.
• Uplifting Blend: Combine bergamot oil with lemon and grapefruit oils for an energizing and mood-boosting effect.

For Skin Care:

• Antibacterial Blend: Mix bergamot oil with tea tree and lavender oils to create a powerful blend for acne-prone skin.
• Anti-Aging Blend: Combine bergamot oil with frankincense and rose oils to create a blend that helps reduce the appearance of fine lines and wrinkles.

For Hair Care:

• Nourishing Blend: Mix together bergamot oil with rosemary and peppermint oils to create a stimulating blend for hair growth and scalp health.

For Massage:

• Relaxing Massage Oil: Blend bergamot oil with ylang ylang and sandalwood oils in a carrier oil for a deeply relaxing massage experience.

Bergamot Oil Benefits

1. Helps relieve depression

There are many signs of depression, including fatigue, sad mood, low sex drive, lack of appetite, feelings of helplessness and disinterest in common activities. Each person experiences this mental health condition in a different way.

The good news is that there are natural remedies for depression that are effective and get to the root cause of the problem. This includes components of bergamot essential oil, which have antidepressant and stimulating qualities.

It is known for its ability to promote cheerfulness, feelings of freshness and increased energy by improving the circulation of your blood.

A study conducted in 2011 suggests that applying blended essential oils to participants helps in treating symptoms of depression and anxiety. For this study, the blended essential oils consisted of bergamot and lavender oils, and participants were analyzed based on their blood pressure, pulse rates, breathing rates and skin temperature.

In addition, subjects had to rate their emotional conditions in terms of relaxation, vigor, calmness, attentiveness, mood and alertness in order to assess behavioral changes.

Participants in the experimental group applied the essential oil blend topically to the skin of their abdomens. Compared with the placebo, blended essential oils caused significant decreases of pulse rate and blood pressure.

At the emotional level, subjects in the blended essential oils group rated themselves as “more calm” and “more relaxed” than subjects in the control group. The investigation demonstrates the relaxing effect of a mixture of lavender and bergamot oils, and it provides evidence for use in treating depression or anxiety in humans.

A 2017 pilot study found that when bergamot oil was inhaled for 15 minutes by women in the waiting room of a mental health treatment center, bergamot exposure improved the positive feelings of participants in the experimental group.

Not only that, but in 2022 randomized, controlled trial examining depressive mood and sleep quality in postpartum women, researchers concluded that “the results of this study support the effectiveness of bergamot essential oil aromatherapy in alleviating depressive mood in postpartum women. In addition, the results provide a practical reference for clinical postpartum nursing care.”

To use bergamot oil for depression and mood changes, rub one to two drops into your hands, and cupping your mouth and nose, breathe in the scent of the oil slowly. You can also try rubbing two to three drops on your stomach, back of neck and feet, or diffusing five drops at home or work.

2. Can lower blood pressure

Bergamot oil helps maintain proper metabolic rates by stimulating hormonal secretions, digestive juices, bile and insulin. This aids the digestive system and enables proper absorption of nutrients.

These juices also assimilate the breakdown of sugar and can lower blood pressure.

A 2006 study involving 52 patients with hypertension indicates that bergamot oil, in combination with lavender and ylang ylang, can be used to reduce psychological stress responses, serum cortisol levels and blood pressure levels. The three essential oils were blended and inhaled daily for four weeks by patients with hypertension.

Researchers found that the blood pressure, pulse, stress and anxiety levels, and cortisol levels were significantly different than those found in the placebo and control groups.

To help reduce your blood pressure and pulse rate, diffuse five drops of bergamot at home or work, or apply two to three drops topically to your temples and abdomen.

3. May prevent and fight infections

Bergamot oil is used in skin soaps because it helps inhibit the growth of bacteria and fungi. According to a review published in Frontiers in Pharmacology, it has been reported that this essential oil can inhibit the growth of Campylobacter jejuni, Escherichia coli, Listeria monocytogenes, Bacillus cereus and Staphylococcus aureus.

In vitro studies also show that bergamot oil may play a potential role in the topical treatment of candida infections. In addition to this, lab studies indicate that components of this oil, most notably linalool, are effective against common foodborne pathogens.

To take advantage of this amazing benefit, diffuse five drops, or apply two to three drops topically to your throat, abdomen and feet.

4. Helps relieve stress and anxiety

Bergamot oil is a relaxant — it reduces nervous tension and works as a stress reliever and natural remedy for anxiety.

A 2015 study indicates that when healthy females are exposed to bergamot oil vapors, they display psychological and physiological effects.

The volunteers were exposed to three experimental setups: rest alone, rest and water vapor, and rest and bergamot essential oil vapor for 15 minutes. Saliva samples were collected immediately after each setup, and the volunteers completed profiles on their current mood, anxiety levels and fatigue levels.

Researchers found that the salivary cortisol levels were significantly lower in the bergamot group than in the rest alone group, and the bergamot group had improved negative emotions and fatigue scores. It was concluded that inhaling bergamot essential oil vapors exerts psychological and physiological effects in a relatively short period of time.

No wonder it is one of the top essential oils for anxiety.

To relieve stress and anxiety using this oil, diffuse five drops at home or work, inhale the oil directly from the bottle, or apply two to three drops topically to your temples and back of neck.

You can also try a DIY Stress Reducing Solution that’s made with bergamot, lavender, frankincense and myrrh essential oils.

5. Can alleviate pain

Bergamot oil is a great way to reduce the symptoms of sprains, muscle aches and headaches. Instead of relying on painkillers that have nasty side effects, use this safe and natural oil to reduce pain and tension.

Research shows that bergamot oil has analgesic effects and can be used in complementary medicine to minimize tension in the body.

A review of pharmacological studies published in the International Journal of Molecular Sciences found that linalool — a component found in bergamot, lavender and rosewood oils — possesses several pharmacological activities, including anti-inflammatory, analgesic and anticonvulsant effects.

Researchers believe that this may be due to linalool’s ability to block effects on pain receptors and inhibit the release of substance P, a compound that’s involved in the transmission of pain and other nerve impulses.

To reduce pain, rub five drops of bergamot oil on sore muscles or where you feel tension. To cover a larger surface area, combine it with a carrier oil like coconut oil.

6. Boosts skin health

Bergamot oil has soothing, antiseptic, antibacterial and anti-inflammatory properties, so it works well to boost the health of your skin when applied topically. This essential oil can be used to get rid of scars and marks on the skin, tone the skin, and soothe skin irritations.

In Italian folk medicine, it was used to facilitate wound healing and was added to homemade skin disinfectants.

To improve the health of your skin or promote healing, put five drops of bergamot oil on a cotton ball or pad, and rub it on the infected area.

You can also add 10 drops to your warm bath water — the benefits of a bergamot oil bath go way beyond your skin. It’s great for your mood and reducing built-up tension.

7. Aids digestion

In Traditional Chinese Medicine, bergamot peels and the whole fruits were used to treat indigestion.

Bergamot oil is known to stimulate digestive juices, and it has soothing properties that can help to aid digestion. Some research even suggests that bergamot oil can be useful when fighting food poisoning because of its antibacterial properties.

To ease digestion and help regulate your appetite, rub five drops of bergamot oil onto your stomach.

8. Works as natural deodorant

Bergamot oil prevents the growth of germs that cause body odor.

The refreshing and citrusy smell of bergamot oil is used as a natural deodorant and air freshener. The strong scent eliminates odors on the body or in a room.

You can add two to three drops of bergamot oil to the deodorant you already use every day, or you can even add the oil directly to your armpits. Many companies also include bergamot oil in their perfumes and colognes.

Try making your own fragrance with bergamot oil by combining it with your favorite scents. Some great options include lemon, cedarwood and sandalwood oils. You also can use this recipe for homemade men’s cologne.

9. May help reduce fever

Bergamot essential oil fights infections caused by harmful bacteria. It also reduces body temperature by alleviating stress and stimulating hormone secretions.

The feeling of warmth that happens when your cortisol levels are elevated leads to sweat and increased body heat, and research shows that bergamot helps reduce cortisol levels, thereby helping reduce fever in some cases.

To get rid of a fever by fighting infections, relieving stress and reducing cortisol levels, simply diffuse five drops of bergamot oil at home, or apply two to three drops topically to your temples, back of neck and bottoms of your feet.

10. Boosts oral health

Bergamot oil helps infected teeth by removing germs from your mouth when used as a mouthwash. It also protects your teeth from developing cavities because of its germ-fighting properties.

It may even help prevent tooth decay, which is caused by bacteria that live in your mouth and produce acids that destroy tooth enamel. By preventing the growth of bacteria, it is an effective tool for reversing cavities and helping with tooth decay.

To boost oral health, rub two to three drops of bergamot oil onto your teeth, or add one drop to your toothpaste.

11. Fights respiratory conditions

Bergamot oil has antimicrobial properties, so it can help prevent the spread of foreign pathogens that lead to respiratory conditions. For this reason, the essential oil can be useful when battling a common cold, and it works as a natural home remedy for cough.

To use bergamot oil for respiratory conditions, diffuse five drops at home, or inhale the oil directly from the bottle. You can also try rubbing two to three drops on your throat and chest.

Drinking Earl Grey tea, which is made with bergamot extract, is another option.

12. Helps lower cholesterol

Is bergamot oil good for cholesterol? Research does suggest that bergamot oil may help lower cholesterol naturally.

A six-month prospective study involving 80 participants sought to measure the beneficial effects of bergamot extract on cholesterol levels. Researchers found that when a bergamot-derived extract was given to participants for six months, it was able to reduce total cholesterol levels, triglycerides and LDL cholesterol levels, and increase HDL cholesterol.

Risks and Side Effects

Bergamot essential oil is safe for most people when added to food or applied topically in small amounts. Although the oil has been used extensively for many years, there have only been a few reports of phototoxic reactions to bergamot aromatherapy oil.

If you are wondering if bergamot oil is toxic, the answer is no — not when it’s used correctly.

It may make the skin sensitive to the sun and more vulnerable to skin cancer — people who work with bergamot can develop skin problems, including blisters, scabs, pigment spots, rashes, sensitivity to the sun and cancerous changes.

Because bergamot oil might increase your sensitivity to sunlight, applying it topically along with medication that increases sensitivity to sunlight could increase the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight. Be sure to wear sunblock and protective clothing when spending time in the sun, especially if you use these types of medications.

There have been serious side effects in children who have taken large amounts of bergamot oil, so, as always, use caution when using this essential oil on or around your children.

Bergamot oil may lower blood sugar levels in people with diabetes. This could affect blood sugar control and cause blood sugar levels to go too low.

If you use bergamot oil and have diabetes, make sure to monitor your blood sugar levels regularly.

If you are scheduled to have surgery, stop using bergamot oil at least two weeks beforehand, as it may interfere with blood sugar control during the procedure.

Final Thoughts

• Bergamot is a plant that produces a type of citrus fruit, and its scientific name is Citrus Bergamia. It’s defined as a hybrid between a sour orange and lemon, or a mutation of lemon, and its scent is both sweet and spicy.
• There are a number of a surprising health benefits from using its essential oil as a natural remedy. This oil has antibacterial, anti-infectious, anti-inflammatory and antispasmodic properties. It can be used to improve the health of your skin, while also aiding digestion, improving your mood and killing bacteria.
• What are the benefits of bergamot essential oil? The top benefits include its ability to help:
  1. relieve depression
  2. lower blood pressure
  3. prevent and fight infections
  4. relieve stress and anxiety
  5. alleviate pain
  6. boost skin health
  7. aid digestion
  8. work as a natural deodorant
  9. relieve fever
  10. boost oral health
  11. fight respiratory conditions
  12. reduce cholesterol levels

The post Bergamot Oil for Cleansing, Depression & Even Digestion appeared first on Dr. Axe.

During the summer season, essential oils can offer a refreshing and uplifting experience, and there are several essential oils for summer wellness.

Here are some of the best essential oils for summer and their potential benefits:

1. Peppermint

Peppermint essential oil provides a cooling sensation and can help alleviate feelings of heat and fatigue. It may also help with digestion and relieve headaches.

2. Citrus Oils (Lemon, Orange, Grapefruit)

Citrus essential oils are known for their uplifting and invigorating properties. They can promote a positive mood, boost energy, and provide a fresh and zesty scent.

Lemon oil, for instance, has been shown to help with nausea, digestion, skin health, weight management, purification and oral health, among other benefits.

Orange oil, meanwhile, is among the best essential oils for summer due to its potent antibacterial and immune-boosting effects. It’s also a great addition to cleaning products and so much more.

Grapefruit essential oil, much like lemon and orange oil, holds antibacterial properties and can help with weight loss, immunity, stress, sugar cravings, circulation, digestion, energy levels, mood, skin, hair and more.

3. Lavender

Lavender essential oil is versatile and can be used year-round. In the summer, it can help soothe sunburns and insect bites.

It also promotes relaxation and can aid in getting a good night’s sleep.

4. Eucalyptus

Eucalyptus essential oil has a cooling effect and can help clear the airways, making it beneficial during hot and humid summer days. It may also repel insects.

5. Spearmint

Similar to peppermint, spearmint essential oil provides a cooling sensation. It can help relieve tension, improve focus and offer a refreshing aroma.

6. Geranium

Geranium essential oil has a lovely floral scent and can help balance emotions. It may also act as a natural insect repellent.

7. Tea Tree

Tea tree essential oil has antibacterial and antiseptic properties, making it useful for minor cuts, scrapes or bug bites that are more common during the summer.

Remember to dilute essential oils properly before using them on the skin and follow safety guidelines.

If you have any underlying health conditions or concerns, it’s advisable to consult with a health care professional before using these essential oils for summer.

How to Use Essential Oils for Summer

• Diffusion: Use an essential oil diffuser to disperse the aroma of your chosen essential oils throughout your living space. This can create a refreshing and uplifting atmosphere. Citrus oils like lemon, orange or grapefruit are particularly invigorating when diffused.
• Topical Application: Dilute essential oils with a carrier oil, such as coconut oil or almond oil, before applying them to your skin. You can create a cooling body oil by combining a few drops of peppermint or spearmint oil with a carrier oil and massaging it onto your skin. Remember to perform a patch test first, and avoid direct sunlight after applying photosensitive oils like citrus oils.
• Cooling Mist: Create a cooling mist by combining distilled water, aloe vera gel, and a few drops of peppermint, spearmint or lavender essential oil in a spray bottle. Shake well before use, and spritz it on your face or body to cool down on hot days.
• Refreshing Bath: Add a few drops of your favorite essential oils to a warm bath for a refreshing and relaxing experience. Eucalyptus, peppermint or lavender oils work well for this purpose. You can also mix them with Epsom salts for added relaxation. You can try the following DIY bath recipes: Relaxing Bath Recipe with Lavender Oil & Epsom Salt or Homemade Bubble Bath with Lavender & Chamomile.
• Homemade Bug Repellent: Create a natural bug repellent by combining essential oils, like citronella, lemongrass or lavender, with a carrier oil, such as coconut oil or witch hazel. Apply the mixture to exposed areas of skin before going outdoors to help keep bugs away. You can try this All-Natural Homemade Bug Spray as well, which combines witch hazel with apple cider vinegar and essential oils for summer like eucalyptus, lemongrass, citronella, tea tree and rosemary.
• Aromatherapy Inhalation: If you’re out and about, carry a small inhaler or use a tissue to inhale the aroma of your chosen essential oils for summer wellness. This can provide a quick mood boost and refreshing sensation.

Remember to always follow proper dilution ratios, adhere to safety guidelines, and consult a health care professional or aromatherapist if you have any concerns or specific health conditions.

Risks and Side Effects

While essential oils can provide many benefits, it’s important to be aware of potential risks and side effects, especially during the summer season.

Here are a few considerations:

• Photosensitivity: Some essential oils, particularly citrus oils like lemon, orange and grapefruit, can increase the skin’s sensitivity to sunlight. This may result in an increased risk of sunburn or skin irritation when applied topically. To avoid this, it’s recommended to avoid direct sunlight for at least 12 to 24 hours after applying these oils topically, or use them in a diffuser instead.
• Skin Irritation: Essential oils are highly concentrated, and applying them directly to the skin without proper dilution can cause irritation, redness or allergic reactions in some individuals. It’s important to dilute essential oils with a suitable carrier oil before applying them topically, and perform a patch test on a small area of skin before widespread use.
• Respiratory Sensitivity: Some people may be sensitive or have respiratory allergies to certain essential oils. Strong, stimulating oils like peppermint or eucalyptus, when inhaled directly or in high concentrations, can trigger coughing, sneezing or breathing difficulties in susceptible individuals. Use essential oils in well-ventilated areas, and discontinue use if any respiratory discomfort occurs.
• Allergic Reactions: Essential oils are derived from plants and may contain compounds that can cause allergic reactions in some individuals. It’s essential to be aware of any known allergies or sensitivities you may have to specific plants or fragrances. Conduct a patch test, and discontinue use if any signs of an allergic reaction, such as itching, swelling or rash, occur.
• Interactions with Medications: Certain essential oils can interact with medications or affect their efficacy. If you’re taking any medications, have a pre-existing medical condition, or are pregnant or breastfeeding, it’s advisable to consult with a health care professional before using essential oils to ensure they are safe for you.

Always use essential oils responsibly, follow proper dilution guidelines, and seek professional advice if you have any concerns or specific health conditions.

The post Best Essential Oils for Summer Wellness appeared first on Dr. Axe.

Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and antifungal — when it comes to treating or preventing various infections. In fact, it contains properties that are .

Oregano oil benefits extend beyond just controlling infections. Common examples of conditions that oregano oil can help manage include Athlete’s foot or toenail fungus, common colds, gingivitis, earaches or toothaches, and digestive problems.

What Is Oregano Oil?

Oregano (Origanum vulgare) is an herb that is a member of the mint family (Labiatae). It has been considered a precious plant commodity for over 2,500 years in folk medicines that originated across the globe.

It has a very long use in traditional medicine for treating colds, indigestion and upset stomachs.

You might have some experience cooking with fresh or dried oregano leaves — such as oregano spice, one of the top herbs for healing — but oregano essential oil is far from what you’d put in your pizza sauce.

Found in the Mediterranean, throughout many parts of Europe, and in South and Central Asia, medicinal grade oregano is distilled to extract the essential oil from the herb, which is where a high concentration of the herb’s active constituents are found. It takes over 1,000 pounds of wild oregano to produce just one pound of oregano essential oil, in fact.

The oil’s active ingredients are preserved in alcohol and used in essential oil form both topically (on the skin) and internally. When made into a medicinal supplement or essential oil, oregano is often called “oil of oregano.” As mentioned above, oregano oil is a considered a natural alternative to prescription antibiotics.

Oil of oregano contains two powerful compounds called carvacrol and thymol, both of which have been shown in studies to have strong antibacterial and antifungal properties.

Studies show that the plant’s leaves contain a variety of antioxidant compounds, such as phenols, triterpenes, rosmarinic acid, ursolic acid and oleanolic acid. One paper discussed how carvacrol “has emerged for its wide spectrum activity extended to food spoilage or pathogenic fungi, yeast and bacteria as well as human, animal and plant pathogenic microorganisms including drug-resistant and biofilm forming microorganisms.”

Carcavol has been been the focus of over 800 studies referenced in PubMed, the world’s No. 1 database for scientific evidence-based literature.

Benefits

Here’s a look at the top health benefits of oregano oil:

1. Natural Alternative to Antibiotics

Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t needed, can cause a range of problems. It can make the drugs less effective against the bacteria they are intended to treat by fostering the growth of antibiotic-resistant infections, and it can wipe out the body’s good bacteria (probiotics), which help digest food, produce vitamins and protect from infections, among other functions.

Unfortunately, broad-spectrum antibiotics are very commonly prescribed, often for conditions in which they have no use, such as viral infections. In one study published in the Journal of Antimicrobial Chemotherapy, researchers from the University of Utah and the Center for Disease Control and Prevention found that 60 percent of the time when physicians prescribe antibiotics, they choose broad-spectrum types.

In contrast, what does oil of oregano do for you that makes it so beneficial? Essentially, taking oregano oil is a “broad-spectrum approach” to protecting your health.

Its active ingredients help fight multiple types of harmful pathogens, including bacteria, yeast and fungi. As a study in the Journal of Medicinal Food journal stated, oregano oils “represent an inexpensive source of natural antibacterial substances that exhibited potential for use in pathogenic systems.”

2. Fights Infections and Bacterial Overgrowth

There’s evidence that oregano essential oil can help fight at least several strains of bacteria that cause health problems that are commonly treated with antibiotics.

Here are some highlights of the ways oregano oil benefits these conditions:

• Dozens of studies confirm the fact that oregano oil can be used in place of harmful antibiotics for a number of health concerns.
• In 2011, the Journal of Medicinal Food published a study that evaluated the antibacterial activity of oregano oil against five different types of bad bacteria. After evaluating the antibacterial characteristics of oil of oregano, it showed significant antibacterial properties against all five species. The highest activity was observed against E. Coli, which suggests that oregano oil could potentially be routinely used to promote gastrointestinal health and prevent deadly food poisoning.
• A 2013 study published in Journal of the Science of Food and Agriculture concluded that “O. vulgare extracts and essential oil from Portuguese origin are strong candidates to replace synthetic chemicals used by the industry.” Researchers from the study found that after studying the antioxidant and antibacterial properties of oregano, Origanum vulgare inhibited the growth of seven tested strains of bacteria that other plant extracts could not.
• One study involving mice that was published in the journal Revista Brasileira de Farmacognosia also found impressive results. In addition to fighting bacteria like listeria and E. coli, researchers also found evidence that oregano oil may have the ability to help pathogenic fungi.
• Other evidence shows that oregano oil’s active compounds (such as thymol and carvacrol) can help fight toothaches and earaches caused by bacterial infections. A 2005 study published in the Journal of Infectious Diseases concluded, “Essential oils or their components placed in the ear canal can provide effective treatment of acute otitis media.”

3. Helps Reduce Side Effects From Medications/Drugs

In recent years, many studies have found that one of the most promising oregano oil benefits is helping reduce side effects from medications/drugs. These studies give hope to people who want to find a way to manage the horrible suffering that accompanies drugs and medical interventions, such as chemotherapy or use of drugs for chronic conditions like arthritis.

A study published in the International Journal of Clinical and Experimental Medicine showed that phenols in oil of oregano can help protect against methotrexate toxicity in mice.

Methotrexate (MTX) is a drug commonly used to treat a wide array of issues from cancer to rheumatoid arthritis, but it’s also well-known to have dangerous side effects. After evaluating oil of oregano’s ability to keep these factors at bay, researchers believe it’s due to oregano’s antioxidants and anti-inflammatory properties.

Oregano was shown to work better than drugs that are ineffective at providing full protection against MTX’s adverse effects.

By evaluating various markers in the sciatic nerve in mice, it was observed for the first time that carvacrol decreased the pro-inflammatory response in mice being treated by MTX. Being a relatively new concept in the research world, it’s likely that there will be more studies testing these results because “groundbreaking” doesn’t even begin to describe the significance of this potential oregano health benefit.

Similarly, research conducted in the Netherlands showed that oregano essential oil can also “prevent bacterial overgrowth and colonization in the large intestine during oral iron therapy.” Used to treat iron deficiency anemia, oral iron therapy is known to cause a series of gastrointestinal issues like nausea, diarrhea, constipation, heartburn and vomiting.

It’s believed that carvacrol targets the outer membrane of gram-negative bacteria and increases membrane permeability, thereby causing depletion of harmful bacteria. In addition to its antimicrobial properties, carvacrol also interferences with certain pathways for bacterial iron handling, which helps lower side effects of iron therapy.

4. Helps Treat Athlete’s Foot

One study found that a combination of heat, salt and use of essential oils (including oregano) had inhibitory effects against mycelia of T. rubrum and conidia of T. mentagrophytes, bacterial strains that commonly cause the fungal infection known as athlete’s foot.

The researchers concluded that thermotherapy combined with essential oils and salt would be promising to treat tinea pedis in a foot bath. After testing the fungicidal activity of 11 essential oils against the bacteria known to cause athlete’s foot, oregano oil was found to be the most powerful (followed by thyme, cinnamon bark, lemongrass and clove).

5. Helps Treat Digestive Issues (Including SIBO and Heartburn)

Several of the active compounds found in Origanum vulgare can help aid digestion by relaxing the muscles of the GI tract and also helping balance the ratio of good-to-bad bacteria in the gut.

Thymol, one of oregano’s active compounds, is a similar compound to menthol, which is found in peppermint oil. Like menthol, thymol may help relax the soft tissue of the throat and stomach, which can help to decrease GERD, heartburn and discomfort after eating.

Because it helps balance bacteria and fights yeast overgrowth, oregano essential oil is also a popular natural treatment for candida and SIBO. SIBO is a common digestive problem that causes gas, bloating and intolerances to many carbohydrate-containing foods (especially FODMAPs).

Origanum vulgare hinders bacterial replication and can be used similarly to antibiotic medications, such as rifaximin (Xifaxan), for treating infections that affect digestive health and nutrient absorption.

A 2014 study published in Global Advances in Health & Medicine found evidence that use of herbal antimicrobials is just as effective as the antibiotic usually given for the treatment of SIBO. When 104 patients diagnosed with SIBO (via lactulose breath test) were treated either with rifaximin (1,200 milligrams) or herbal antimicrobials over the course of four weeks, the results showed that 46 percent of the patients treated with herbal antimicrobials experienced symptom improvements compared to only 34 percent treated with the antibiotic rifaximin.

Additionally, 14 of the 44 patients who still had SIBO after a course of rifaximin were then treated with herbal antimicrobials. Fifty-seven percent responded positively to the herbal treatment even after failing to feel better from the antibiotics.

6. Can Help Treat Parasites

One study found that when adults whose stools tested positive for enteric parasites (including Blastocystis hominis, which causes digestive distress) supplemented with 600 milligrams of oregano for six weeks, many experienced significant improvements in gastrointestinal symptoms.

Researchers reported a complete disappearance of Entamoeba hartmanni (four cases), Endolimax nana (one case) and Blastocystis hominis in eight cases. Gastrointestinal symptoms improved in seven of the 11 patients who tested positive for Blastocystis hominis, which tends to cause symptoms like nausea, gas, bloating and abdominal pain.

7. Helpful for Managing Inflammatory Conditions (such as IBD or Rheumatism)

Oregano retains its strong antioxidant capacity in both fresh and dry form. Due to its high concentration of antioxidants, oregano essential oil has been shown to help reduce oxidative damage and help in preventing mutagenesis, carcinogenesis and aging due its free radical scavenging activities.

Free radicals are believed to be a contributing factor to common chronic conditions, including cancer, cardiovascular diseases, neurodegenerative disorders and drug toxicity.

One study found that combined treatment with thyme and oregano essential oils helped reduce the production of pro-inflammatory cytokines and thereby may help attenuate colitis (a type of inflammatory bowel disease) in mice.

Other studies show that oregano oil is beneficial for treating reoccurring respiratory disorders, tumor growth and rheumatoid arthritis. Research from the Universidad Nacional de Córdoba in Argentina indicates that essential oil isolated from Origanum vulgare “presents antibacterial, antioxidant and chemopreventive properties and could be play an important role as bioprotector agent.”

8. May Help Improve Cholesterol Levels

Research published in the Journal of International Medical Research suggests that adding oregano oil supplementation can improve cholesterol levels.

For the study, 48 patients with mild hyperlipidemia were given lifestyle and low-fat dietary advice. Thirty-two of the patients (study group) were prescribed 25 milliliters of oregano distillate to be taken after each meal for three months, and the remaining 16 patients were the control group.

After the three-month study period, those in the study group showed significantly greater increases in high-density lipoprotein (HDL) cholesterol and significantly greater decreases in low density lipoprotein (LDL) cholesterol compared to the control group.

How to Use

Oregano oil can be used topically, diffused or taken internally (after consulting with your healthcare professional and only if it’s 100 percent therapeutic grade oil). Ideally, you purchase 100 percent pure, unfiltered, Certified USDA Organic oregano oil.

It’s also available as oregano oil soft gels or capsules to take internally.

Before using oregano essential oil on your skin, always mix it with a carrier oil, such as coconut oil or jojoba oil. This helps reduce the risk for irritation and adverse reactions by diluting the oil.

To use it topically, mix three drops of undiluted oregano oil with a small amount of your carrier oil, and then apply topically by rubbing into the skin over the affected area.

Oregano oil uses:

• Natural Antibiotic: Dilute it with a carrier oil, and apply it topically to the soles of your feet or take it internally for 10 days at a time and then cycle off.
• Battle Candida and Fungal Overgrowth: For toenail fungus, you can make a homemade antifungal powder that can be applied to your skin. Combine the ingredients with about 3 drops of oregano oil, stir and then sprinkle the powder onto your feet. For internal use, take 2 to 4 drops twice daily for up to 10 days.
• Fight Pneumonia and Bronchitis: For external infections, apply 2 to 3 diluted drops to the affected area. To prevent internal bacterial overgrowth, ingest 2 to 4 drops twice daily for up to 10 days.
• Fight MRSA and Staph Infection: Add 3 drops of oregano oil to a capsule or to the food or beverage of your choice along with a carrier oil. Take it twice daily for up to 10 days.
• Fight Intestinal Worms and Parasites: Take oregano oil internally for up to 10 days.
• Help Remove Warts: Make sure to dilute it with another oil or mix it with clay.
• Cleanse Mold From the Home: Add 5 to 7 drops to a homemade cleaning solution along with tea tree oil and lavender.

How much oregano essential oil to take internally:

• Your oil of oregano dosage will depend on the condition you’re treating. In capsule form, oral supplementation of emulsified oregano is typically around 600 milligrams daily. (Either taken in one or two doses.)
• A traditional use of oregano leaves is making digestive-aid tea. You can buy pre-made oregano tea or make your own by steeping 15 grams of oregano leaves in 250 milliliters of water for at least five–10 minutes (or longer to make a stronger herbal infusion, up to 24 hours).
• Because oregano oil might interfere with other medications, always ask your healthcare professional if it’s safe to take internally depending on your specific situation.

Risks, Side Effects and Interactions

You may be asking: What limits does oil of oregano have? At this point, it’s not perfectly clear.

To prevent negative skin reactions from oregano application, it’s recommended that you perform a small patch test first and always use a carrier oil.

The dried herb oregano is typically fine for pregnant women, but generally speaking, it’s not considered safe to use oregano oil during pregnancy. When using oil of oregano, pregnant women should use caution and only use if instructed by their physicians to do so.

If side effects such as nausea, dizziness or an allergic reaction are ever experienced, stop using oregano oil right away, and consider seeing a doctor.

Conclusion

• Oregano (Origanum vulgare) is an herb used to make oil of oregano, which has antioxidant, anti-inflammatory and antimicrobial properties.
• Oregano oil health benefits include fighting bacterial infections, fungal infections, digestive problems, inflammatory conditions and tumor growth.
• Oil of oregano can be used on the skin (such as to treat athlete’s foot or nail fungus), diffused or taken internally (such as to aid digestion and help promote gut health).

The post Oregano Oil Benefits for Infections, Fungus & Even the Common Cold appeared first on Dr. Axe.

Pine oil, also called pine nut oil, pine seed oil or pine needle oil, is derived from the needles of the Pinus sylvestris tree. Known for being cleansing, refreshing and invigorating, pine oil has a strong, dry, woodsy smell — some even say it resembles the scent of forests and balsamic vinegar.

With a long and interesting history that stems back to use in ancient Greek civilizations, including by Hippocrates himself, pine oil is an age-old therapeutic method for cleansing, reducing pain, increasing energy and relieving stress.

Pinus sylvestris trees have been a very important timber tree in Romania for centuries, and their dried bark often accumulates as waste from wood processing. Luckily through steam distillation, pine essential oil can be created even from dead, fallen pine bark.

Once bottled, this concentrated formula holds powerful active constituents that lower disease-causing inflammation, lift your mood through aromatherapy, as well as kill bacteria, fungi, yeast and pathogens. Proven to have the capability to purify air by helping eliminate various toxins that can live within your home, pine oil is beneficial as an asthma natural remedy, a cough remedy, and can even help alleviate allergies, respiratory infections and colds.

It’s also been studied for its strong anti-inflammatory and antioxidant constituents that can help battle cancer development and protect vital organs, including the brain, heart, liver and gut.

What Is Pine Essential Oil?

Pine trees are a sustainable crop and widely grown in cold climate areas throughout the world. In fact, unlike many other essential oil plants, pine trees are durable and resistant to weather changes since they can withstand temperatures as low as minus 40 degrees!

Historically, mattresses were said to be stuffed with the needles of the pine tree to help repel lice and fleas. The ancient Egyptians also supposedly used pine kernels in their cooking to kill food bacteria and decrease contamination.

Known for being a fresh-smelling ingredient in many household cleaners, pine essential oil can do more than freshen up your home — it also has the ability to remove potentially dangerous fungi, bacteria, molds and yeast.

As considerable interest has been given to natural plant extracts that have great use for the improvement of air quality without the need for harsh chemicals, pine nut extract has been one essential oil to rise to the top. Pine oil has been well-researched for its abilities to purify poor indoor air quality, which largely depends on the chemical composition of microorganisms living in the air that lead to pollution, odors, germ-spreading and contamination.

Some species of fungi and bacteria living in the air (such as Aspergillus flavus, A. fumigatus, A. niger and others) and their toxins cause difficulty in breathing, allergic rhinitis, watery eyes, headaches and flu-like symptoms. In 2004, when researchers from Vilnius Pedagogical University in Lithuania investigated the purifying biological activity of Pinus sylvestris L. extract in order to find out its fungicidal benefits against airborne microorganisms, they found positive results.

Antimicrobial activity of pine oil was evaluated by technique of oil diffusion to Czapek agar (for fungi), malt extract agar (for yeast and yeast-like fungi) and nutrient agar (for bacteria). In total, pine oil was tested on 13 species of toxins living within the air (eight fungi, two yeast-like fungi, yeast and two bacteria).

Results showed minor to strong activity against all types of fungi, spore bacteria, yeast-like fungi, yeast and bacteria, with pine having the biggest effects on reducing bacteria and lesser effects on more resistant fungi strains. The most active concentration of pine oil against all tested microorganisms was 2.5 percent.

Recently, pine essential oil also has taken notice for its anti-inflammatory, antioxidant capabilities. Specifically, pine has been discovered to be rich in polyphenol antioxidants that can help halt cancerous tumor growth and metastasis, and certain studies have also discovered several anti-inflammatory lignans within bioactive extract of pine bark that might be beneficial for heart health and cognitive functioning, in addition to acting like natural cancer treatments.

A 2004 study published in the Journal of Agricultural and Food Chemistry found strong anti-inflammatory properties of phenolic pine bark extract using high-performance liquid chromatography to reveal the most potent constituents. The phenolic compositions of three pine bark samples were analyzed, and results found eight primary compounds. Among the active chemicals that were isolated and identified for their free radical scavenging capabilities, 28 different phenolic compounds were identified.

The effects of the three pine bark samples on the synthesis of two pro-inflammatory mediators, called nitric oxide and prostaglandin, were also measured. It was shown that pine bark contains multiple compounds that fight oxidative stress and inhibit the production of pro-inflammatory mediators that can contribute to diseases like diabetes, arthritis, cancer and cognitive disorders.

A 2014 study investigating the chemical composition and antitumor effects against HeLa cells of pine extract derived from Pinus sylvestris L. bark showed positive anti-cancer activities. Analysis of pine oil helped researchers identify several other key constituents, including taxifolin, taxifolin-hexoside and several procyanidins.

Pine bark extract exhibited a high cytotoxicity against HeLa cells (a type of cell involved in human cervical cancer) and revealed the ability of to induce apoptosis, or self-destruction of harmful cells.

Pine Oil Use and Benefits

As a detoxifying ingredient and natural disinfectant, pine oil is commonly used in massage oil blends, household cleaning products and air fresheners. It can stimulate blood flow and help decrease swelling, tenderness and pain within sore muscles or joints associated with inflammation.

Pine essential oil benefits include:

• Cleansing the home of bacteria, fungi, pathogens and yeast
• Killing odors and purifying the air
• Decreasing inflammation
• Decreasing allergies
• Fighting free radicals through the presence of antioxidants, including polyphenols
• Treating muscle aches and pain
• Energizing and lifting your mood and focus

Pine oil is closely related to eucalyptus oil in terms of plant species and benefits, so they can be used somewhat interchangeably and are both considered “uplifting.” A great way to get even more benefits from pine oil is by combining it with eucalyptus or citrus oils, which all work similarly to fight inflammation, eliminate bacteria and odors, improve your mood, and heighten awareness.

Here are common ways this essential oil is used:

1. Air Freshener

Pine oil is an excellent natural home deodorizer since it eliminates bacteria and microbials that can lead to contamination and odors. Capable of killing toxins in the air that can cause colds, the flu, headaches or skin reactions, pine oil is one of the most beneficial essential oils for improving immune function.

For pure, clean-smelling air throughout your home or even car, diffuse pine oil for 15–30 minutes using an oil differ, or combine it with some water in a spray bottle and spray around your furniture, countertops, linens or car seats.

Also, try adding pine oil to a cotton ball and placing it behind your toil seats in your bathrooms to freshen the air naturally. And around Christmas, you can create a homemade “Christmas candle” by combing several drops of pine nut oil, sandalwood essential oil or cedarwood essential oil on a fire log about 30 minutes before burning in your fireplace.

2. All-Purpose Household Cleaner

To cleanse your countertops, appliances, bathroom or floors, combine several drops of pine oil and water in a spray bottle, and spray on any surface before wiping down with a clean cloth.

3. Pots and Pans Scrub

For a deeper-acting cleaning scrub, combine several drops of pine oil with baking soda, and stir them into a thick paste. Use a Brillo sponge to scrub away mold, stains or stuck-on residue from your pots, home surfaces, car or appliances.

4. Floor Cleaner

To mop your floors and leave behind a clean smell, add ½ cup of white vinegar along with 10 drops of pine oil to a bucket, and mop into wood surfaces before rinsing.

5. Glass and Mirror Cleaner

You can clean mirrors, glass or kitchen appliances by using pine nut oil along with vinegar to remove residue and leave behind shiny, clean surfaces. Also try using this method to clean your blender, dishwasher or laundry machine.

6. Carpet Cleaner

One of the best natural home deodorizers, use pine essential oil to remove odors from your carpet. Mix 15–20 drops of pine essential oil with water in a bucket, and then scrub into stains on your rugs.

You can either use a carpet-cleaning device to steam or roll the mixture further into carpets or do so by hand. You don’t need to remove the oil from the carpets since it’s non-toxic and will continue to kill odor-causing bacteria and add a fresh scent to your home in the process.

7. Garbage Can Purifier

Douse a cotton ball with two drops each of lemon oil and pine oil, and then place the cotton balls at the bottom of your trashcans to help decrease bacteria and odors.

8. Shoe Smell Reducer

To get rid of shoe or foot odors, add a few drops of pine oil and tea tree oil to the bottom of shoes to freshen them up and kill bacteria.

9. Anti-Inflammatory

Pine oil has been used to fight free radical damage and chronic inflammatory responses that can lead to pain or swelling and even contribute to chronic diseases, including arthritis and cancer. To take pine oil as a supplement, you can add one to two drops to tea or hot water with lemon (but this is only recommended if you use 100 percent pure organic oil).

10. Detoxifier

To help stimulate the digestive organs, such as acting like a natural liver cleanse, consume one to two drops of pine oil along with other cleansing ingredients, including lemon and raw honey. This helps detoxify the body and flush out toxins and waste.

11. Headache Reliever

Because it can help decrease toxins in the air or around your home that can trigger sickness or headaches, pine oil is one of the great essential oils for headache relief. It’s also useful for reducing stress and lifting your mood, which are other causes of migraines or PMS-related headache symptoms.

For a natural headache remedy and instant relief, rub several drops of pine along with coconut oil into your temples and chest, or spray it onto your clothes as a natural fabric freshener and perfume. You can also directly inhale it when a headache hits, or diffuse it into the air for 20 minutes.

12. Skin Care

Essential oils can make great natural acne treatments that work fast. Because it can fight bacteria and fungus, pine oil may be useful with a variety of skin conditions, including psoriasis, warts, boils, athlete’s foot, eczema and itching. It’s also helpful for removing dandruff from the scalp and adding shine to hair.

However, use caution because certain people can experience skin sensitivity to pine.

13. Natural Energizer

Pine essential oil is often used for relieving mental and physical fatigue since it can help improve thinking, alertness and memory. It makes a great natural perfume or body lotion ingredient for improving focus during studying, exercise, driving and any other situation where you need to remain alert. It also has the ability to increase your clarity of mind.

14. Stress Reducer

For a natural anxiety remedy or to help get you out of a slump, try diffusing pine along with lemon oil, bergamot oil or frankincense oil while praying, meditating or reading. This can help increase spiritual alertness and awareness. Pine nut oil can also be included as part of your healing prayer time.

15. Allergy Fighter

Because pine can effectively fight fungi lurking in the air, it’s been shown to lower the presence of toxins that can cause difficulty in breathing, allergic rhinitis, watery eyes or flu-like symptoms. To naturally reduce seasonal allergy symptoms, diffuse pine nut oil throughout your home, or inhale it directly from the bottle.

If you’re already feeling sick, try combining pine oil and eucalyptus with coconut oil and rubbing it into your chest, neck and upper back to open your nasal passages.

Risks, Side Effects and Interactions

Some people with sensitive skin or even allergies might experience redness, itching or other skin irritation when using pine nut oil. As with all essential oils, it’s a good idea to first perform a small patch test to make sure you don’t experience side effects.

Apply one to two drops with a carrier oil to a part of your skin that’s not very sensitive, such as your feet or forearm, and wait for your reaction before beginning to use pine oil on your face, chest or other sensitive areas.

Always combine pine oil with a carrier oil, and never use it undiluted directly on your skin. Keep pine oil away from your eyes or inside of your nose, where it can come into contact with mucus membranes that can easily become irritated.

Remember that as with all essential oils, you only want to use them internally when you’re certain you have a pure, therapeutic-grade oil.

How to Use

Pine oil blends well with many other essential oils depending on what you’re using it for. Try combining it with oils, including:

• bergamot
• cedarwood
• clary sage
• cypress
• eucalyptus
• frankincense
• grapefruit essential oil
• juniper
• lavender oil
• sage
• sandalwood
• tea tree
• thyme

Here is more on how to use this oil:

• Aromatically: You can use pine essential oil (or pine nut oil) for aromatherapy by diffusing it within your home using a diffuser. Adding some to firewood is a great way to create a scented fireplace that will travel throughout your home. Another good option is to inhale the oil directly from the bottle when symptoms strike.
• Topically: The oil should be diluted with a carrier oil like coconut oil in a 1:1 ratio before applying it directly to your skin. Note that some people react to pine oil by experiencing skin irritation, so perform a patch test first to be safe.
• Internally: You can consume pine essential oil internally, but this is ONLY recommend for very high-quality oil brands. Look for an oil that is 100 percent pure therapeutic oil. You can add a drop to wate,r or take it as a dietary supplement by mixing with honey or into a smoothie.

This Homemade Vapor Rub recipe really works! The essential oils deliver a soothing feeling while giving off an aroma that helps open up the respiratory system and improve the ease of breathing.

Also try adding pine oil this Homemade Laundry Soap Recipe or Homemade Hand Soap Recipe, and start enjoying all of the benefits pine oil has to offer.

The post Powerful Pine Oil — Cleanse Your House, Skin & Liver appeared first on Dr. Axe.

Thyme oil is one of the strongest antioxidant oils around, and it has been used as a medicinal herb since ancient times because it supports the immune, respiratory, digestive, nervous and other body systems.

Due to the herb’s essential oils, it has a number of health benefits. In fact, these benefits have been recognized across the Mediterranean for thousands of years.

Thyme oil is antiseptic, antibacterial, antispasmodic, hypertensive and has calming properties.

It’s one of the best essential oils for hormones because it helps balance hormone levels — aiding women with menstrual and menopausal symptoms. It also protects the body from dangerous diseases and ailments, such as stroke, arthritis, fungal and bacterial infections, and skin conditions.

What Is Thyme Oil?

Thyme oil comes from the perennial herb known as Thymus vulgaris. This herb is a member of the mint family, and it’s used for cooking, mouthwashes, potpourri and aromatherapy. It’s native to southern Europe from the western Mediterranean to southern Italy.

The thyme plant is a bushy, woody-based evergreen subshrub with small, highly aromatic, gray-green leaves and clusters of purple or pink flowers that bloom in the early summer. It typically grows to be between six to 12 inches tall and 16 inches wide. Thyme is best cultivated in a hot, sunny location with well-drained soil.

Thyme tolerates drought well, and it can even endure deep freezes, as it’s found growing wild on mountain highlands. It’s planted in the spring and then continues to grow as a perennial. The seeds, roots or cuttings of the plant can be used for propagation.

Because the thyme plant is grown in many environments, climates and soils, there are over 300 varieties with different chemotypes. Although they all look the same, the chemical composition is different along with the corresponding health benefits.

The chief constituents of thyme essential oil typically include:

• alpha-thujone
• alpha-pinene
• camphene
• beta-pinene
• para-cymene
• alpha-terpinene
• linalool
• borneol
• beta-caryophyllene
• thymol
• carvacrol

The essential oil has a spicy and warm aroma that’s powerful and penetrating.

Thyme essential oil contains 20 percent to 54 percent thymol, which gives thyme oil its antiseptic properties. For this reason, thyme oil is commonly used in mouthwashes and toothpastes. It effectively kills germs and infections in the mouth and protects the teeth from plaque and decay.

Thymol also kills fungi and is commercially added to hand sanitizers and antifungal creams.

The oldest Egyptian medical text, called Ebers Papyrus, dates back to 1550 B.C., and it records the healing values of thyme. The ancient Egyptians used thyme for embalming, and the ancient Greeks used it in their baths and temples. They believed that it brought on feelings of courageousness.

In the European Middle Ages, thyme was placed beneath pillows to aid sleep and ward off nightmares. The herb was also laid on coffins during funerals because it was believed that it provided a safe passage to the next life.

Benefits

1. Helps Treat Respiratory Conditions

Thyme oil drains congestion and can help with infections in the chest and throat that cause the common cold or cough. The common cold is caused by over 200 different viruses that can attack the upper respiratory tract, and they’re spread in the air from person to person. Common causes of catching a cold include a weakened immune system, lack of sleep, emotional stress, mold exposure and an unhealthy digestive tract.

Thyme oil’s ability to kill infections, reduce anxiety, rid the body of toxins and treat insomnia without drugs makes it the perfect natural remedy for the common cold. The best part is it’s all natural and doesn’t contain the chemicals that can be found in medications.

2. Can Kill Bacteria and Infections

Due to thyme components like caryophyllene and camphene, the oil is antiseptic and can kill infections on the skin and within the body. Thyme oil is also antibacterial and inhibits bacterial growth. This means that thyme oil is able to treat intestinal infections, bacteria infections in the genitals and urethra, bacteria that builds up in the respiratory system, and heals cuts or wounds that are exposed to harmful bacteria.

A 2011 study conducted at the Medical University of Lodz in Poland tested thyme oil’s response to 120 strains of bacteria isolated from patients with infections of oral cavity, respiratory and genitourinary tracts. The results of experiments showed that the oil from the thyme plant exhibited extremely strong activity against all of the clinical strains. Thyme oil even demonstrated a good efficacy against antibiotic-resistant strains.

Thyme oil is also a vermifuge, so it kills intestinal worms that can be very dangerous. Use thyme oil in your parasite cleanse to treat round worms, tape worms, hook worms and maggots that grow in open sores.

3. Promotes Skin Health

Thyme oil protects the skin from harmful bacteria and fungal infections. It also works as a home remedy for acne; helps heal sores, wounds, cuts and scars; relieves burns; and naturally remedies rashes.

Eczema, or example, is a common skin disorder that causes dry, red, itchy skin that can blister or crack. Sometimes this is due to poor digestion (like leaky gut), stress, heredity, medications and immune deficiencies.

Because thyme oil helps the digestive system, stimulates the elimination of toxins from the body through urination, relaxes the mind and functions as an antioxidant, it’s the perfect natural eczema treatment, as shown in animal research.

A study published in the British Journal of Nutrition measured changes in antioxidant enzyme activity in rats when treated with thyme oil. The results highlight the potential benefit of thyme oil as a dietary antioxidant, as thyme oil treatment improved brain function and fatty acid composition in aging rats.

The body uses antioxidants to prevent itself from the damage caused by oxygen, which can lead to cancer, dementia and heart disease. A bonus to consuming high-antioxidant foods is that it slows the aging process and leads to healthy, glowing skin.

4. Protects Teeth Health

Thyme oil is known to treat oral problems like tooth decay, gingivitis, plaque and bad breath. With its antiseptic and antibacterial properties, thyme oil is a natural way to kill germs in the mouth so you can avoid oral infections.

Thus, it works as a gum disease natural remedy and can help get rid of bad breath. Thymol, an active component in thyme oil, is used as a dental varnish that protects the teeth from decay.

5. Serves as Bug Repellent

Thyme oil keeps away pests and parasites that feed on the body. Pests like mosquitoes, fleas, lice and bed bugs can wreak havoc on your skin, hair, clothes and furniture, so keep them away with this all-natural essential oil.

A few drops of thyme oil also repels moths and beetles, so your closet and kitchen are safe. If you didn’t get to the thyme oil quick enough, it also can help treat insect bites and stings.

6. Increases Circulation

Thyme oil is a stimulant, so it activates circulation. Blocked circulation leads to conditions like arthritis and stroke.

This powerful oil is also able to relax the arteries and veins — reducing stress on the heart and blood pressure. That makes thyme oil a potential natural remedy for high blood pressure.

A stroke, for example, occurs when a blood vessel bursts in the brain or a blood vessel to the brain is obstructed, restricting oxygen to the brain. This oxygen deprivation means cells in your brain will die within minutes, and it leads to balance and movement problems, cognitive deficits, language problems, memory loss, paralysis, seizures, slurred speech, trouble swallowing, and weakness.

It’s so crucial to keep your blood circulating throughout the body and in the brain because if something devastating like a stroke does occur, you need to seek treatment within one to three hours for it to be effective.

Stay ahead of your health, and use natural and safe remedies like thyme oil to increase blood circulation. Thyme oil is also a tonic, so it tones the circulatory system, strengthens cardiac muscles and keeps the blood flowing properly.

7. May Ease Stress and Anxiety

Thyme oil is an effective way to bust stress and treat restlessness. It relaxes the body — allowing your lungs, veins and mind to open and keep the body functioning properly.

It’s important to stay relaxed and level-headed because constant anxiety can lead to high blood pressure, insomnia, digestive problems and panic attacks. It can be caused by a hormone imbalance, which can be regulated by thyme oil naturally.

Use a few drops of thyme oil throughout the week to reduce anxiety levels and allow your body to thrive. Add the oil to bath water, a diffuser, body lotion or just inhale it.

8. Helps Balance Hormones

Thyme essential oil has progesterone-balancing effects. It benefits the body by improving progesterone production.

Both men and a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, PCOS and depression, as well as other imbalanced hormones within the body.

Research discussed in the Proceedings of the Society of Experimental Biology and Medicine noted that of 150 herbs tested for progesterone production that inhibit the growth of human breast cancer cells, thyme oil is one of the top six to have the highest estradiol and progesterone binding. For this reason, using thyme oil is a great way to naturally balance hormones in the body — plus, it’s far better than turning to synthetic treatments, such as hormone replacement therapy, which can make you dependent on prescription drugs, mask symptoms while developing diseases in other parts of the body and often cause serious side effects.

By stimulating hormones, thyme oil is also known to help with menopause symptoms. It also serves as a natural remedy for menopause relief because it balances hormone levels and relieves menopausal symptoms, including mood swings, hot flashes and insomnia.

9. Can Help Treat Fibroids

Fibroids are growths of connective tissue that occur in the uterus. Many women experience no symptoms from fibroids, but they can cause heavy periods. The causes of fibroids include high levels of estrogen and low levels of progesterone due to obesity, hypothyroidism, perimenopause or low-fiber diets.

Because thyme oil increases progesterone levels in the body, it serves as a natural fibroid treatment. Rub two drops of thyme oil on the abdomen twice daily to treat fibroids and relieve symptoms of PMS and menstruation.

In addition to these nine proven benefits, thyme oil may:

• prevent the formation of gas in the stomach and intestines
• serve as a diuretic that helps with the removal of toxins, salts and excess water
• boost memory and increases concentration
• reduce cellulite
• prevent hair loss, as shown in several research studies
• improve vision

How to Use

Thyme essential oil is produced through the steam distillation of fresh leaves and flowers of the thyme plant. To make your own thyme oil, pick a handful of fresh thyme, wash the herb and pat it dry. Then crush the herb — you can do this using a mortar and pestle.

Once the leaves are crushed and the natural oils are released, add the crushed leaves and 1 cup of a carrier oil (like olive oil or coconut oil) to a saucepan over medium heat. Heat the mixture for 5 minutes, until you notice it bubbling. Once the mixture cools, it can be stored in a glass container that is kept in a cool place.

Here are some easy ways to use thyme oil in your everyday life:

• To ease fatigue, add 2 drops of thyme oil to warm bath water.
• To relieve menstrual cramps, rub 2 drops of thyme oil with equal parts carrier oil on your abdomen.
• To use as a mouthwash, add 2 drops of thyme oil to water and gargle.
• To open blocked nasal passages, inhale 2 drops of thyme oil, or add it to hot water for steam inhalation.
• To kill toe fungus, add 5 drops of thyme oil to a warm foot bath.
• To kill infections and rashes, rub 2 drops of thyme oil to the needed area.
• To increase circulation, inhale or diffuse 2–3 drops of thyme oil daily.

Recipes

Instead of using conventional recipes and showering your body in harmful chemicals, try adding thyme oil to this Homemade Bug Spray recipe. In addition to keeping away bugs, it also helps kill bacteria and nourish your skin! And unlike conventional brands, it smells great.

Thyme oil kills germs in the mouth and serves as a dental varnish. Try adding 10–20 drops of thyme oil to this Homemade Baking Soda Toothpaste.

This recipe has all the nutrients that support building healthy teeth, from calcium to magnesium. Not only will your teeth be clean, but they’ll be healthy and strong too.

Thyme oil is known to stimulate hair growth, and it washes away germs and bacteria that may build up on the scalp. Add 10 drops of thyme oil to a Homemade Rosemary Mint Shampoo. You will fall in love with the invigorating fragrance!

This all-natural and chemical-free shampoo helps thicken hair and reduce dandruff.

Risks and Side Effects

Thyme oil is safe for adults and children when consumed in normal food amounts and when taken as medication for short periods of time. A possible side effect is disrupting the digestive system. If you notice this, stop using thyme right away.

If you are pregnant or breastfeeding, thyme oil is safe, but stick to food amounts because there is not a lot of research on the side effects at this time.

Thyme oil is most likely safe when applied to the skin, but there are some reports of skin irritations as a result of using thyme oil, so test the oil on a patch of skin first. People who are allergic to oregano or other Lamiaceae species might also be allergic to thyme.

Do not take thyme oil if you have a bleeding disorder. Thyme might slow blood clotting, and taking thyme can increase your risk of bleeding, especially if used in large amounts.

Because of this, you should also stop using thyme oil two weeks before a scheduled surgery.

Thyme might also act like estrogen in the body, so if you have any condition that might be made worse by exposure to estrogen, don’t use thyme.

The post Thyme Oil Helps Get Rid of Infections, Increase Circulation & Balance Hormones appeared first on Dr. Axe.

Melissa essential oil, also known as lemon balm oil, is used in traditional medicine to help treat a number of health concerns, including insomnia, anxiety, migraines, hypertension, diabetes, herpes and dementia. This lemon-scented oil can be applied topically, taken internally or diffused at home.

One of the most well-known melissa essential oil benefits is its ability to help treat cold sores, or herpes simplex virus 1 and 2, naturally and without the need for antibiotics that may add to the growth of resistant bacterial strains in the body. Its antiviral and antimicrobial properties are only some of the potent and therapeutic qualities of this valued essential oil.

What Is Melissa Essential Oil?

Melissa essential oil, also known as lemon balm, is a member of the Lamiaceae (mint) family, and the oils are extracted by steam-distilling the leaves and flowers. Lemon balm is a medicinal plant native to the East Mediterranean region and West Asia. The herb has been used since ancient times for its many therapeutic properties.

Melissa oil is known for its antibacterial, antiviral, antispasmodic and antidepressant properties. It has a delicate and lemony aroma that promotes emotional balance and boosts skin health.

One of the main benefits of melissa oil is its antioxidant property, which is due to the presence of special compounds. Researchers have identified 70 active compounds in melissa essential oil, including geranial, germacrene, neral and citronellal.

Due to its medicinal properties, melissa essential oil has been used in many scientific studies for examining its effects on Alzheimer’s disease, memory, learning and depression.

Although not one of the better-known essential oils, melissa oil has been used therapeutically for hundreds of years. In the 14th century, it was included in tonic water made by the French Carmelite nuns. In the 16th century, famed philosopher, physician and botanist Paracelsus called the herb “The Elixir of Life,” while 17th century writer and gardener John Evelyn described it as “sovereign for the brain, strengthening the memory, and powerfully chasing away melancholy.”

Benefits

1. May Improve Symptoms of Alzheimer’s Disease

Melissa is probably the most studied of the essential oils for its ability to serve as a natural treatment for Alzheimer’s, and it’s very likely one of the most effective.

Scientists at Newcastle General Hospital’s Institute for Aging and Health conducted a placebo-controlled trial to determine the value of melissa essential oil for agitation in people with severe dementia, which is a frequent and major management problem, especially for patients with severe cognitive impairment. Seventy-two patients with clinically significant agitation in the context of severe dementia were randomly assigned to the melissa essential oil or placebo treatment group.

Researchers found that 60 percent of the melissa oil group and 14 percent of the placebo-treated group experienced a 30 percent reduction of agitation scores. There was an overall improvement in agitation in 35 percent of patients receiving melissa oil and 11 percent in those treated with placebo, suggesting that quality of life was improved significantly with essential oil treatment.

However, in 2011, a follow-up study seemed to refute the evidence and showed that it had no more impact on the patients than medication or placebo. The researchers specifically point out that they blinded more factors in the study and used a more “rigorous design.” The research is conflicting, but it seems melissa oil does potentially do as well as medication can in some instances.

Furthermore, research published in 2020 found that Melissa officinalis extract that contained rosmarinic acid “may help prevent the worsening of AD-related neuropsychiatric symptoms.”

2. Possesses Anti-inflammatory Activity

Research has shown that melissa oil can be used to treat various diseases associated with inflammation and pain. A 2013 study published in Advances in Pharmacological Science investigated the anti-inflammatory properties of melissa essential oil by using experimental, trauma-induced hind paw edema in rats. The anti-inflammatory properties of oral administration of melissa oil showed a significant reduction and inhibition of edema, which is swelling caused by excess fluid that is trapped in the body’s tissues.

The results of this study and many like it suggest that melissa oil can be taken internally or applied topically to reduce swelling and relieve pain due to its anti-inflammatory activity.

3. Prevents and Treats Infections

As many of us already know, the widespread use of antimicrobial agents causes resistant bacterial strains, which can seriously compromise the effectiveness of antibiotic treatment thanks to this antibiotic resistance. Research suggests that the use of herbal medicines might be a precautionary measure to prevent the development of resistance to synthetic antibiotics that are associated with therapeutic failures.

Melissa oil has been evaluated by researchers for its ability to stop bacterial infections. The most important identified compounds in melissa oil that are well-known for their antimicrobial effects are citral, citronellal and trans-caryophyllene.

A 2008 study showed that melissa oil exhibited a higher degree of antibacterial activity than lavender oil against gram-positive bacterial strains, including candida.

4. Has Anti-diabetic Effects

Studies suggest that melissa oil is an efficient hypoglycemic and anti-diabetic agent, probably due to enhanced glucose uptake and metabolism in the liver, along with adipose tissue and the inhibition of gluconeogenesis in the liver.

A 2010 study published in the British Journal of Nutrition found that when mice were administered melissa essential oil for six weeks, they showed significantly reduced blood glucose levels, improved glucose tolerance and significantly higher serum insulin levels compared with the control group, all of which can reduce diabetes symptoms.

5. Promotes Skin Health

Melissa oil is used for naturally treating eczema, acne and minor wounds, as it has antibacterial and antifungal properties. In studies that involve topical use of melissa oil, healing times were found to be statistically better in the groups treated with lemon balm oil.

It’s gentle enough to apply directly to the skin and helps clear up skin conditions that are caused by bacteria or fungus.

6. Treats Herpes and Other Viruses

Melissa is often the herb of choice for treating cold sores, as it’s effective at fighting viruses in the herpes virus family. It can be used to inhibit the spread of viral infections, which can be especially helpful for people who have developed a resistance to commonly used antiviral agents.

A 2008 study published in Phytomedicine found that higher concentrations of melissa essential oil nearly abolished herpes simplex virus type 1 and 2 completely when it was tested on monkey kidney cells using a plaque reduction assay. Researchers suggest that melissa oil serves as a suitable topical treatment for getting rid of herpes because it has antiviral effects and is able to penetrate the skin due to its lipophilic nature.

7. Serves as a Potential Anti-Tumor Agent

A 2004 study found that melissa essential oil has potential as an anti-tumor agent, as evidenced by a reduction of human cancer cell lines when evaluated in an in vitro study.

Another study, conducted in 2014 and published in Cancer Investigation, found that melissa oil may be of potential interest for the treatment of glioblastoma multiforme (GBM), which are tumors that arise from the supportive tissue of the brain. The study investigated the activity of melissa essential oil and its major component citral in GBM cell lines. Both melissa oil and citral decreased the viability and induced apoptosis of GBM cells with their antioxidant effects, showcasing its potential as a natural cancer treatment.

8. Boosts Mood and Aids in Fighting Depression

Melissa essential oil has antidepressant, hypnotic and sedative properties, and it may create a feeling of peace and warmth. It can promote emotional balance and has uplifting compounds.

A 2o13 study conducted at the University of Melbourne found that the effects of melissa essential oil were shown to help improve anxiety, depression, neuroprotectivity and cognition.

Melissa oil has also been shown to modulate mood and cognitive performance in healthy young volunteers, who reported no side effects or symptoms of toxicity. Even at the lowest doses, self-rated “calmness” was elevated with melissa oil treatment, making it a great essential oil for depression.

9. May Help Reduce High Blood Pressure

Melissa oil has the power to lower blood pressure levels because of its hypotensive, antihyperlipidemic, antiarrhythmic, neuroprotective and hepatoprotective properties. A 2015 animal study published in Research in Cardiovascular Medicine found that melissa essential oil is associated with significant electrocardiogram alternations in rats. The electrocardiogram is a test that’s used to check for problems with the electrical activity of your heart.

Another animal study, conducted in 2016, found that melissa oil reduces the heart rate of injured rats and increases the heart’s resistance to injury.

The blood pressure-lowering effects have been shown in humans as well. For instance, a 2021 double-blind crossover clinical trial concluded that “M. officinalis can reduce systolic and diastolic blood pressures of the patients with essential hypertension.”

10. Reduces Triglyceride Levels

A 2012 study published in the Journal of Nutrition suggests that ingesting melissa oil could have beneficial metabolic effects. When used on mice, melissa oil slowed fatty acid synthesis (a process that creates fatty buildups in the body), which reduced triglyceride levels.

Another animal study, conducted in 2009, found that melissa oil contains phenolic alkaloids that are among the properties that can inhibit cholesterol synthesis and lead to lower total cholesterol levels, total lipid levels and reduced lipid peroxidation levels in liver tissue.

11. Relieves PMS and Menstrual Symptoms

A 2015 study published in Nursing and Midwifery Studies assessed the effect of melissa essential oil capsules on the intensity of PMS symptoms. A hundred high school girls participated in a double-blind, randomized, placebo-controlled trial.

The intervention group participants received a capsule with 1,200 milligrams of melissa oil from the first to the last day of their menstrual cycles for three consecutive cycles. The second group received the placebo. The results revealed a significant reduction in PMS symptoms for the intervention group, suggesting that melissa oil is effective in reducing PMS symptoms.

How to Use

You can find melissa essential oil in some health stores and online. Melissa oil is one of the more expensive essential oils to purchase, but it’s worth the money — and a little bit goes a long way.

Be sure to read the label carefully, and only buy melissa oil (or any essential oil) from a trustworthy and reputable company. This is particularly important if you plan on using the oil internally.

Melissa essential oil can be diffused at home or in the office, applied topically, and taken internally. For people with sensitive skin, use a carrier oil before using melissa oil on your skin. For internal use, start with very small amounts — one to two drops — and if you plan on taking any essential oil internally for an extended period of time, do it under the care of your health care provider or essential oil coach.

Here are some easy ways to use melissa essential oil at home:

• To improve symptoms of dementia, diffuse melissa essential oil daily, or inhale it directly from the bottle.
• To treat skin conditions, such as eczema, use five drops per ounce of carrier oil, especially for use on the face. Alternatively, you can add five drops to a moisturizer or a spray bottle with water, and spritz it on your face.
• To treat cold sores and herpes, apply two to three diluted drops of melissa oil topically to the area of concern.
• For hypoglycemia, take a few drops internally to promote healthy glucose levels.
• To fight feelings of depression and anxiety, diffuse or apply melissa essential oil topically to the wrists, back of the neck and ears.
• To get rid of vertigo and nervousness, apply two to three drops topically to the back of the neck or ears to alleviate nervousness, nausea, vomiting and dizziness. Melissa oil can also be taken internally by adding one drop to water or tea.
• To help relieve hypertension, apply topically to the chest or back of the neck, or take one to two drops internally.

Risks and Side Effects

Melissa essential oil is generally considered safe for most adults when used appropriately. However, it can cause some side effects, especially in high doses or for people with certain health conditions.

Here are some potential side effects of melissa essential oil:

• Skin irritation: When applied directly to the skin, melissa essential oil can cause irritation, redness and itching. It’s important to dilute it with a carrier oil, such as, coconut, jojoba or almond oil, before topical application.
• Allergic reaction: Some people may be allergic to melissa essential oil, which can cause a variety of symptoms, such as rash, hives, swelling and difficulty breathing. If you experience any of these symptoms, discontinue use immediately, and seek medical attention.
• Drowsiness: Melissa essential oil has sedative properties and may cause drowsiness. It’s important to avoid using it before driving or operating machinery.
• Stomach upset: In some cases, melissa essential oil may cause stomach upset, such as nausea, vomiting and diarrhea.
• Interaction with medications: Melissa essential oil may interact with certain medications, such as sedatives, thyroid medications and blood thinners. It’s important to talk to your doctor before using melissa essential oil if you are taking any medications.

Avoid use during pregnancy, as melissa oil is an emmenagogue.  Breastfeeding women, children and people with certain medical conditions should avoid using melissa essential oil.

If you are considering using melissa essential oil, it’s important to talk to your doctor first to make sure it’s safe for you.

Final Thoughts

• Melissa essential oil is used in traditional medicine to treat a number of health concerns, including insomnia, anxiety, migraines, hypertension, diabetes, herpes and dementia.
• Melissa oil, which is also known as lemon balm oil, is a member of the Lamiaceae (mint) family, and the oils are extracted by steam-distilling the leaves and flowers.
• You can diffuse melissa essential oil at home, or it can be applied topically and taken internally. For people with sensitive skin, use a carrier oil to diffuse melissa before topical application.

The post 11 Benefits of Melissa Essential Oil appeared first on Dr. Axe.

What is ylang ylang essential oil good for? It’s considered an effective antidepressant, antiseptic, antispasmodic and sedative.

It’s also been highly sought after for centuries for its ability to thicken hair and its skin-healing properties.

In addition to its beauty-boosting and health-promoting effects, throughout history in places such as Indonesia, and still even today, ylang ylang has been commonly been used to decorate the bed of newlyweds on their wedding night due to its energizing, aphrodisiac qualities.

What Is Ylang Ylang?

Ylang ylang (Cananga odorata) essential oil comes from flower petals of the large, tropical ylang ylang tree. Today, ylang ylang trees are widely grown in tropical areas throughout Asia, including Indonesia, the Philippines and the Polynesian islands.

What does ylang ylang smell like? Ylang ylang actually means “flower of flowers” and was given this name because of its sweet, floral scent. In fact, you can recognize ylang ylang’s smell as one of the key ingredients used in the legendary perfume Chanel No. 5.

Research shows that this oil has positive effects on immune health, blood flow and emotions, making it a natural remedy for the endocrine, cardiovascular, reproductive and digestive systems.

The pleasant fragrance of this oil is mainly due to volatile organic compounds produced by the flowers, including some 75 new compounds that were only recently identified in 2013. According to a 2014 report published in the Journal of Experimental Botany, the floral scents of ylang ylang are a key factor in plant-insect interactions and are vital for successful pollination since they repel pests and bugs. They are also responsible for its anti-anxiety effects.

As detailed more below, studies suggest that some of the most important ylang ylang essential oil benefits include:

• Increasing blood flow
• Relieving inflammation
• Fighting parasites
• Regulating heartbeat
• Healing cardiac problems
• Lifting someone’s mood and lowering anxiety
• Promoting healthy intestinal function

Additionally, in foods and beverages, it’s used as a flavoring and preservative agent. And in product manufacturing, it’s added as a fragrance for cosmetics, household cleansers, hair products and soaps.

Benefits

1. Immune and Heart Health Booster

Research has shown that active compounds in ylang ylang oil include: several types of flavonoids, terpenes, o-methylmoschatoline, liriodenine and dihydroxybenzoic acid.

Researchers from the Phytochemistry Research Department at the University of Rajshahi in Bangladesh found that phytochemicals present in this oil posses antibacterial, antifungal and cytotoxic activities when used topically or internally by humans. They can help improve immune function and lower inflammation, which is a leading contributor to most diseases, such as cancer, heart disease, autoimmune and cognitive-related disorders.

Known to improve blood flow and fight inflammation, ylang ylang supports a healthy circulatory system. It’s considered one of the most helpful essential oils (along with lavender, clary sage and frankincense) for controlling blood pressure and preventing heart arrhythmia. Massage a single drop daily over the heart combined with a carrier oil.

High blood pressure remedy: You can take it as a dietary supplement, too, (only when using a therapeutic-grade oil) by adding one to two drops to water or warm tea.

2. Mood Enhancer and Anxiety Fighter

Because of its ability to act directly on the olfactory system of the brain, inhaling some can have immediate, positive effects on your mood and act like a mild, natural anxiety or depression remedy. It’s said to “expand the heart,” and research shows it may help release negative emotions, including anger, low self-esteem and jealousy.

A 2018 study published in the Journal of Ethnopharmacology found that evidence that it has positive anti-anxiety effects due to influencing processes in the hippocampus region of the brain and serotonin system.

It’s also beneficial for fighting insomnia and chronic fatigue syndrome since it has mild sedative effects and can lower stress responses, like a fast heartbeat and high blood pressure. This is why researchers have concluded this oil has a general “harmonizing effect.”

Anti-anxiety uses: Try diffusing the oil in your home or massaging it into your skin to bring on stronger feelings of awareness, confidence, peace and self-love.

3. Skin Health Preserver

One of the most popular uses for this oil is applying it to the skin in order to preserve a “youthful glow” and help prevent signs of aging or irritation. It is even powerful at fighting the development of skin cancer cells and melanoma.

Why is ylang ylang essential oil good for skin? Studies indicate that high-quality ylang ylang oil holds a high percentage of active constituents called terpenoids. Isolated terpenoid derivatives (including canangaterpenes IV-VI) show promising results as natural therapeutic agents for the treatment of several skin disorders.

When tested on cancerous melanoma skin cells, terpenoid compounds exhibit a potent inhibitory effect on cell melanogenesis and immune-system cytotoxicity. In other words, antioxidants in this oil help protect skin cells from oxidative stress and DNA damage that can lead to cancer cell formation.

Skin health uses: Combine one to two drops with coconut or jojoba oil and massage it into the face once or twice daily for protection.

4. Natural Energizer

If you feel like you’re always tired, drained or frustrated, trying aromatherapy treatment with ylang ylang can help. Many people find the scent to be energizing and useful for fighting fatigue or body aches.

Energy boosting uses: Add several drops to a clean cotton ball and apply it to your wrists, neck or chest.

5. Natural Hair Care Product

There are a few good reasons to use ylang ylang oil for hair health, such as because it can help prevent tangles and dandruff, while also working as a hair loss remedy.

Healthy hair uses: Try massaging it into your scalp along with using coconut oil or jojoba oil (or your regular condition) to increase the appearance of healthy, shiny hair.

6. Aphrodisiac and Social Enhancer

This oil has been shown to act like a natural impotence remedy since it can help increase the libido of both men and women.

To feel more connected with those around you (including your spouse or family members), diffuse it in your room, inhale it from the bottle, add a drop to your body lotion, or even apply a small amount to your bed sheets or shirt collar.

7. Digestive Aid

To prevent poor blood flow or feelings of stress and anxiety that can interfere with healthy digestion, try inhaling some, massaging it over the digestive organs or consuming several drops daily.

How to Use

• Aromatically: The oil can be diffused throughout your home using a diffuser or inhaled directly from the bottle.

• Topically: It should be diluted with a carrier oil like coconut oil in a 1:1 ratio before applying it to your skin. Always test for skin sensitivity before using it on large or sensitive areas of the skin. You can perform a skin patch test on your arm or feet to make sure you don’t experience skin sensitization. Also keep the oil out of your eyes, ears or nose and away from pets that might react to it badly.

• Internally: ONLY recommended for very high-quality oil brands. Check ingredients carefully, and look for only Cananga odorata  flower oil. Only use 100 percent pure, therapeutic-grade essential oil if you plan to make ylang ylang tea, add a drop to water, or take it as dietary supplement (it can be mixed with honey or a smoothie). It’s recognized as safe by the FDA (21CFR182.20) when using small amounts internally in this way, but a therapeutic-grade oil might be hard to find due to labeling and marketing constraints if you’re not careful. Purchasing oil labeled complete or extra is your safest best.

This oil works well with other essential oils like rose oil, lavender oil, frankincense oil, jasmine oil and bergamot oil. Depending on your condition and what you want to use it for, it can double as both a relaxant and a stimulant. Use several drops of mixed essential oils, and dilute them with a few drops of a carrier oil.

Here are several combinations to try:

• For building confidence: 2 drops ylang ylang and 2 drops bergamot.
• For a natural home freshener that smells tropical: 2 drops ylang ylang and 2 drops jasmine.
• To release tension: 2 drops ylang ylang and 2 drops frankincense.
• To give you an energy boost: 2 drops ylang ylang and 2 drops of citrus oil like lemon oil, grapefruit essential oil or orange oil.
• For an aphrodisiac massage rub: 2 drops ylang ylang and 2 drops sandalwood essential oil.

How to Purchase

An interesting fact is that the quality of ylang ylang oil depends a lot on the cultivation of the flowers that are used — specifically the time of day/year that the flowers were picked, according to studies. It’s believed that flowers picked early in the morning yield the most beneficial oil, since the flowers are pollinated by night moths.

The drop in temperature and dewiness that can occur overnight might also have positive effects on the oil’s chemical structure. The most intensive smell is released from dusk until dawn so when sunrise comes, the flowers’ natural aroma fills the air.

The 14-hour-long distillation process used to extract this oil also impacts its potency and abilities. Steam distillation is the preferred method since this preserves the oil’s volatile compounds best. And during the long distillation process, the proportion of oil that is extracted first is believed to be the highest quality of the whole batch — often called “ylang ylang complete” or “extra.”

As the distillation process is repeated, lower-grade oil is produced. This is the type usually just called “ylang ylang oil” or “cananga oil” that’s used in most fragrant soaps and cleaning product manufacturing.

Side Effects

Use this oil sparingly, whether internally or topically. High levels might cause side effects, so be sure to do a skin patch check first before using on your face, skin or ingesting.

You also want to use caution if you deal with low blood pressure. If you take blood pressure medications or have an existing heart condition, talk to your doctor before beginning treatment with any new herbal remedies.

Ylang ylang oil seems safe for children, women who are breastfeeding and pregnant women in small amounts, when a high-quality oil is used. It also appears to be safe when applied to the skin, mouth and scalp in combination with other herbal essential oils.

When consumed in small amounts, this oil generally poses no health risk. There isn’t enough information to know if the oil taken by mouth in amounts higher than what is typically advised causes serious side effects, so for now always stick to a small dose.

Final Thoughts

• Ylang ylang (Cananga odorata) essential oil comes from the tropical ylang ylang tree which is grown in Indonesia, the Philippines and the Polynesian islands.
• What is the smell of ylang ylang? Most describe ylang ylang’s scent as sweet, floral and romantic, which is why it’s added to some perfumes, lotions, cleansers, etc.
• Benefits and uses for this oil include: supporting immunity, metabolic and heart health; enhancing your mood; aiding in skin and hair health; energizing you and beating stress; and helping to manage PMS symptoms.

The post Ylang Ylang Boosts Heart Health, Moods and Energy appeared first on Dr. Axe.

Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. What many people don’t know is that Roman chamomile essential oil is even more effective than tea and just as easy to use.

You can get all of the chamomile benefits from its essential oil by diffusing it at home or applying it topically to the skin, including its ability to help calm the mind, relieve digestive issues, treat skin conditions, reduce inflammation and more.

Benefits of Roman Chamomile Essential Oil

1. Fights Anxiety and Depression

Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety.

The fragrance is carried directly to the brain and serves as an emotional trigger. Research shows that Roman chamomile has been used for relief of depressive and anxiety symptoms all over the world, including a number of regions in southern Italy, Sardinia, Morocco and Brazil.

A 2013 study published in Evidence-Based Complementary and Alternative Medicine found that an aromatherapy essential oil blend including lavender, Roman chamomile and neroli reduced anxiety levels in patients in an intensive care unit. The aromatherapy treatment effectively reduced the anxiety levels and improved the sleep quality of patients in ICU compared to conventional nursing intervention.

2. Serves as a Natural Allergy Reliever

Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.

3. Helps Alleviate PMS Symptoms

Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression — plus its antispasmodic properties allow it to soothe menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain. Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormone fluctuations.

4. Reduces Symptoms of Insomnia

The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia.

A 2006 case study explored the inhalation effects of Roman chamomile essential oil on mood and sleep. The results found the volunteers experienced more drowsiness and calmness, demonstrating its potential to improve sleep and help enter a restful state. Inhalation of chamomile also can reduce a stress-induced increase in plasma adrenocorticotropic hormone levels.

According to a 2005 study published in Biological and Pharmaceutical Bulletin, chamomile extracts exhibit benzodiazepine-like hypnotic activity. A significant decrease in the time it took to fall asleep was observed in rats who received chamomile extract at a dose of 300 milligrams per kilogram of body weight.

5. Boosts Skin Health

Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations, bruises, burns, canker cores, and even skin conditions like cracked nipples, chicken pox, ear and eye infections, poison ivy, and diaper rash.

6. Supports Digestive Health

Chamomile is used traditionally for numerous gastrointestinal conditions, including digestive disorders. Roman chamomile essential oil contains anodyne compounds that are antispasmodic and can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion, diarrhea and vomiting. It’s especially helpful in dispelling gas, soothing the stomach and relaxing the muscles so food can move through the intestines with ease.

Because of its relaxing properties, Roman chamomile can also be used internally and topically to get rid of nausea.

7. Promotes Heart Health

Roman chamomile provides cardiovascular protection because of its high levels of flavonoids, which have been shown to significantly reduce mortality from coronary heart disease when taken internally. Because of the flavonoids present in Roman chamomile essential oil, it may lower blood pressure and have a relaxing effect on the heart.

8. May Relieve Arthritic Pain

A study in human volunteers demonstrated that chamomile flavonoids and essential oils penetrate below the surface into deeper skin layers. This is important for their use as topical anti-inflammatory agents that can effectively treat arthritic pain. When applied topically or added to a warm water bath, Roman chamomile oil helps reduce pain in the lower back, knees, wrists, fingers and other problematic areas.

9. Gentle Enough for Children

For centuries, mothers have used chamomile to calm crying children, reduce fevers, eliminate earaches and soothe upset stomachs. It’s often called the “kid calmer” because of its ability to help children with ADD/ADHD, and it’s one of the gentlest essential oils on the planet, making it great for infants and children.

A 1997 study examined the effects of a chamomile extract and apple pectin preparation in 79 children with acute, non-complicated diarrhea. Researchers found that diarrhea ended sooner in children treated with chamomile and pectin for three days than in the placebo group. These results provide evidence that chamomile can be used safely on children as a colic natural remedy and to treat upset stomachs.

10. Displays Anticancer Activity

Studies evaluating chamomile on preclinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects. In a 2007 study conducted at Case Western Reserve University in Ohio, chamomile extracts were shown to cause minimal growth inhibitory effects on normal cells but significant reductions in cell viability in various human cancer cell lines.

Chamomile exposure induced apoptosis in cancer cells but not in normal cells at similar doses. The study represents the first reported demonstration of the anticancer effects of chamomile.

A 2009 study evaluated the effects of a newly developed botanical agent containing seven standardized extracts, including Panax ginseng, cranberry, green tea, grape skin, reishi mushroom and chamomile, on prostate cancer cells in mice. The treatment of prostate cancer cells with the botanical mixture resulted in a dose-dependent inhibition of cell growth, and all three groups of mice bearing moderate or large tumors showed significant inhibition of tumor growth and lymph node metastasis. The botanical agent also had a good safety profile and exerted no toxicity when used in high doses.

In addition to these Roman chamomile essential oil benefits, preliminary research suggests that chamomile may also help treat hemorrhoids, have a protective effect on pancreatic beta cells in diminishing hyperglycemia-related oxidative stress, relieve symptoms of vaginitis (vaginal inflammation), treat the common cold, and relieve sore throat and hoarseness.

How to Use

Roman chamomile essential oil is available in health stores and online. It can be diffused, applied to the skin topically and taken internally. Here are some easy ways to use Roman chamomile oil:

• To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle.
• To improve digestion and leaky gut, apply 2–4 drops topically to the abdomen. When diluted with a carrier oil like coconut oil, it can even be used in low doses for children with colic and diarrhea.
• For a restful sleep, diffuse chamomile oil next to bed, rub 1–2 drops onto the temples or inhale it directly from the bottle.
• To help calm children, diffuse Roman chamomile oil at home, or dilute 1–2 drops with coconut oil and apply the mixture topically to the area in need (such as the temples, stomach, wrists, back of neck or bottoms of the feet).
• To use as a home remedy for acne, treat various skin conditions and combat the signs of aging, add 2–3 drops to a clean cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a face wash. If you have very sensitive skin, dilute chamomile with a carrier oil before applying it topically.
• To promote heart health, apply 2–4 drops topically over the heart, or take internally by placing it under the tongue.
• To ease nausea, inhale Roman chamomile directly from the bottle, or combine it with ginger, peppermint and lavender oil and diffuse. It can also be used topically on temples to help with nausea.

When using any essential oil internally, only use very high-quality oil brands that are 100 percent pure grade and made by a reputable and trustworthy company.

History

Chamomile is one of the oldest, most widely used and well-documented medicinal plants in the world and has been recommended for a variety of healing applications. Chamomile plants are a member of the Asteraceae/Compositae family. There are two common types of chamomile used medicinally today: German chamomile (chamomilla recutita) and Roman chamomile (chamaemelum nobile).

Roman chamomile essential oil is steam-distilled from the plant’s flowers and has a sweet, fresh, apple-like and fruity aroma. After distillation, the oil ranges in color from brilliant blue to deep green when fresh but turns to dark yellow after storage. Despite the color fading, the oil does not lose its potency.

Approximately 120 secondary metabolites have been identified in chamomile, including 28 terpenoids and 36 flavonoids. Roman chamomile essential oil is mainly constituted from esters of angelic acid and tiglic acid, plus farnesene and a-pinene, which have anti-inflammatory and antibiotic properties.

Considered to be one of the most ancient and versatile essential oils, Roman chamomile essential oil has been used to treat a variety of conditions because of its anti-spasmodic effects due to its high esters content. Today, it’s commonly used in the natural treatment of nervous system problems, eczema, fever, heartburn, gout, anxiety and insomnia.

Although it’s called “Roman” chamomile, its history as a celebrated and widely used herb extends far beyond Ancient Rome. Hieroglyphic records show that chamomile was used cosmetically for at least 2,000 years. Greek physicians prescribed it for fevers and female disorders.

Although “Roman chamomile” was not the official name of the plant at the time, the term was given after it was seen sprouting around the Roman Colosseum in the 19th century. Also, historically, chamomile has been the essential oil of choice for mothers to use with their children because of its gentle and calming properties.

Chamomile was first cultivated in large quantities to be sold around the 16th century. Romans used chamomile to flavor drinks and in incense, as well as a medicinal herb to fight disease and promote longevity. Its healing qualities spread throughout Europe, and eventually the British brought chamomile plants to North America.

Doctors throughout Europe and in the early settlements of America included chamomile in their medicinal bags because it cured pain, inflammation, allergies and digestive issues completely naturally and without side effects. People also used it as a natural deodorant, shampoo and perfume.

Risks and Side Effects

Roman chamomile essential oil is generally considered safe for most people when used in small amounts. However, there are some potential side effects and drug interactions to be aware of.

Roman chamomile essential oil can cause skin irritation, especially in people with sensitive skin. It is important to dilute the oil with a carrier oil, such as jojoba oil, before applying it to the skin.

Some people may be allergic to Roman chamomile essential oil. Symptoms of an allergic reaction may include itching, redness, swelling and difficulty breathing.

It also has sedative properties and may cause drowsiness. It is important to avoid using it before driving or operating machinery.

Because Roman chamomile oil is an emmenagogue, which means that it stimulates blood flow in the pelvic area, it should not be used during pregnancy. When you use chamomile oil internally, do it for up to two weeks at a time and use only the highest-quality essential oil.

Roman chamomile essential oil may interact with blood thinners, such as warfarin (Coumadin), and increase the risk of bleeding. It also may increase the effects of sedatives, such as benzodiazepines and barbiturates.

This essential oil could also interact with other medications. It is important to talk to your doctor before using Roman chamomile essential oil if you are taking any medications.

Final Thoughts

• Chamomile is one of the oldest, most widely used and well-documented medicinal plants in the world and has been recommended for a variety of healing applications.
• Some Roman chamomile essential oil benefits include its ability to reduce inflammation, relieve depression and anxiety, soothe muscle cramps and other PMS symptoms, treat skin conditions, and boost heart health.
• Roman chamomile oil can be diffused at home or in your office, applied to the skin topically, and taken internally for up to two weeks at a time.

The post Roman Chamomile Essential Oil Benefits & Uses appeared first on Dr. Axe.

It’s also commonly used for skin care because of its ability to help alleviate skin issues, and it’s considered one of best home remedies for acne, eczema, inflammation, and cracked, chapped or irritated skin. It has cell-rejuvenating properties, which is why it’s often used in anti-aging skin care, and has the power to lessen the look of scars or marks on the skin.

Patchouli oil’s antifungal properties make it useful in treating athlete’s foot, and it has the power to alleviate inflammation that is due to an infection. It also helps alleviate signs of dandruff in hair, as it balances oiliness and builds strength.

Patchouli Oil Benefits and Uses

There are so many amazing health and beauty benefits from just a few drops of patchouli oil. Some of the most common benefits of patchouli essential oil include:

• fights depression
• boosts immune system
• works as a natural deodorant
• stops fungal growth
• reduces inflammation
• enhances mood
• strengthens hair
• fights infections
• treats skin conditions
• works as a bug repellent
• stimulates hormones
• fights fever

1. Antidepressant

Patchouli oil is commonly used in aromatherapy due to its depressant-remedying properties. Because of the impact that inhaling patchouli oil has on hormones, it encourages the release of serotonin and dopamine. These hormones ease feelings of anger, anxiety and anxiousness.

This is why patchouli oil is commonly used during prayer — it creates an atmosphere or tranquility.

An easy way to experience this benefit is to add five drops of patchouli oil to an oil diffuser or burner. You can even try adding 10 drops of patchouli oil to a warm bath.

2. Reduces Inflammation

Patchouli oil has antiphlogistic properties, which means that it has the power to soothe inflammation in the body. With inflammation at the root of most disease, patchouli oil can address internal inflammation and conditions such as arthritis and gout — and also deal with external inflammation that can be present in skin infections or irritations.

Rub five drops of patchouli oil into your hands, and massage your feet, stomach, lower back or any other agitated or inflamed area.

3. Prevents Infections

There is always the risk that small wounds become infected, and this can lead to bigger problems, like tetanus. Patchouli oil is antiseptic, meaning it protects cuts or sores on the skin from becoming infected. It also kills fungus, so it can help if you are battling athlete’s foot or another fungal infection.

Simply rub 2–3 drops of patchouli oil on the infected area, or make yourself a warm bath with 5–10 drops of this infection preventing oil.

4. Helps Metabolic System

Patchouli oil is a tonic, which means that is helps tone your liver, stomach and intestines. This increases your ability to decompose food and absorb nutrients properly, so it impacts your digestive system.

Because of these metabolic benefits, patchouli oil can give you more energy, as shown in animal research, and help your body function properly.

Inhaling patchouli oil with an oil burner or diffuser can make a big difference. You can also use patchouli oil as a dietary supplement. Try adding 1–2 drops to a cup of tea or a glass of water.

5. Stimulates Hormones

Patchouli oil has the power to stimulate hormones and increase your libido, or sex drive. It can be be considered as one of the natural remedies for impotency and erectile dysfunction.

Used as an aphrodisiac for years, patchouli oil boosts your testosterone and estrogen levels, according research conducted on mice, and this can have a huge impact on your intimate relationships.

6. Strengthens Hair and Skin

Patchouli oil stimulates muscle contractions and, therefore, prevents hair loss or sagging skin. Patchouli essential oil regenerates new skin cells, and this keeps the skin looking young, healthy and vibrant.

It is also great for all skin types — dry, cracked skin and oily or acne-prone skin. You will see the healing and germ-fighting benefits of this oil either way.

Try adding five drops of patchouli oil to your face wash or lotion, or you can massage the oil on your face directly. For your hair, massage five drops of patchouli oil into your scalp, or add it to your conditioner.

7. Minimizes Scars

Because of its quick-healing properties, patchouli oil minimizes the look of scars or marks that are left from acne, wounds, measles, pox or boils. You can even treat bug bites with this powerful essential oil.

To speed up the healing process of any unwanted marks on the skin, rub 2–3 drops of patchouli oil into your hands, and then apply it the scarred area. Do this daily, and you will begin to see the mark disappear.

8. Helps With Insomnia

It’s very important that you can a full night’s sleep. In fact, proper sleep has a positive impact on every system in your body.

Because patchouli oil is a sedative, it helps treat insomnia because it can put your mind and body at ease and allows you to rest peacefully.

Simply rub 2–3 drops of patchouli oil into your hands, and cup your nose. Just by breathing in the sweet scent of patchouli oil, you can experience the benefits of its sedative properties. You can also touch your temples, neck and chest after rubbing the oil into your hands.

9. Bug Repellent

An interesting study measured whether or not patchouli oil is effective as a pesticide. Serious fruit and vegetable pests, such as moths, that require multiple insecticide applications per year were put up against 17 essential oils, including patchouli oil, thyme oil, garlic oil and lemongrass essential oil.

Based on these results, patchouli oil and other essential oils have sufficient efficacy to be considered as components of an essential oil-based insecticide that targets these pests.

Just a few drops of patchouli oil will go a long way in keeping the bugs at bay. This bug-repelling oil can be used in sprays, lotions and vaporizers and can repel mosquitoes, fleas, ants, lice, moths and flies.

You can use patchouli oil outside while you are gardening or dining in the backyard, or you can use it inside — especially if you are battling bed bugs or lice. Try adding patchouli oil to your laundry detergent, or burn five drops of the oil in an oil burner.

10. Fights Fever

Patchouli oil has a number of powerful properties that allow it to fight a fever and beat a cold with ease. Patchouli oil reduces inflammation and kills infections. This brings down your body temperature and reduces the pain that is associated with a fever.

It also has cooling properties, so rubbing the oil into your hands, neck and stomach will reduce your body temperature.

11. Natural Deodorant

Patchouli oil has a sweet, musky and spicy aroma. It can be used to mask body odor naturally.

It also kills germs and fights fungus, so it’s makes a great natural home deodorizer for any infected area.

Rub 1–2 drops under your armpits, or add it to your favorite body lotion. Keep in the mind that the scene it pretty strong, so only a drop or two will do the trick.

12. Natural Diuretic

Patchouli oil increases the frequency of urination, and this can be beneficial to your health in several ways: You remove excess salt, water and uric acid, which is good for your gallbladder diet, kidney natural remedies and even a liver cleanse.

By removing toxins from your body, you can lower your blood pressure, lower cholesterol naturally and increase your appetite. You can consume 3–5 drops of patchouli oil by mixing it with lemon water or flavored tea.

13. May Combat Cancer

Patchouli oil is known to have neuroprotective, anti-influenza and anti-inflammatory activities, and one study researched whether it can be considered a natural cancer treatment. In 2013, researchers performed an in vitro study to investigate whether patchouli oil affects human colorectal (colon and rectum) cancer cells and to define its potential molecular mechanisms.

The data found that patchouli oil suppressed cell growth and induced apoptosis, which means that the cells were no longer a threat. In addition, the patchouli oil reduced enzyme activity — the reactions that cancer can have on the body. These surprising and optimistic findings suggest that patchouli oil exerts an anti-cancer activity by decreasing cell growth and increasing apoptosis in human colorectal cancer cells.

Risks and Side Effects

Patchouli oil is regarded as safe when used in regulated amounts. It’s used as a dietary supplement, but it’s not advised for children who are under the age of 6. There is not a lot of scientific evidence to support the safety of patchouli oil for children and women who are pregnant or breastfeeding, so if you plan to use the oil, regulate the doses.

Because it works as a sedative, in large amounts it can alter your energy levels. It can also cause sensitivity when used topically in large amounts. When using patchouli oil, start off by diluting a small amount with water to make sure that you will not have a negative reaction.

How to Use

Patchouli oil comes from a species of plant with the genus Pogostemon. It’s from the Labiatae family, which includes lavender, mint and sage.

The bushy patchouli herb has rigid stems, reaching two or three feet in height, and produces small, pale pink flowers. The plant is native to tropical regions of Asia and is now extensively cultivated in China, India, Malaysia, Indonesia, Mauritius, the Philippines, Taiwan, Thailand and Vietnam.

The components of patchouli oil include alpha patchoulene, beta patchoulene, alpha guaiene, alpha bulnesene, caryophyllene, norpatchoulenol, patchouli alcohol, seychellene and pogostol.

Extraction of patchouli essential oil is by steam distillation of the leaves. The cell walls must be broken with steam scalding, light fermentation or drying the leaves. Patchouli leaves may be harvested several times a year, and when they are dried, they can be exported for distillation.

Patchouli comes from the Hindustan word “pacholi” meaning “to scent.” Indian shawls and fabrics were scented with patchouli oil in the 1800s.

There are several species of patchouli that are grown in different parts of Asia, including India, Indonesia, China, Brazil and Malaysia. The cablin species is commonly considered a superior species, especially for therapeutic use.

Although it’s known for its use during the 1960s, traditional use dates back hundreds, perhaps thousands of years.

In India, for instance, patchouli oil was used in cloth and clothing because it works as a moth repellent. In fact, it’s said that the scent of patchouli oil became an indicator of true “Oriental” fabric, and the English and French garment makers would scent their imitation products with patchouli so that the products would sell.

Patchouli oil is a highly valuable product in the fragrance industry, and its quality changes depending upon raw material age and oil storage — so just like wine, patchouli oil gets better with age.

Instead of using conventional recipes and showering your body in harmful chemicals, try this Homemade Bug Spray recipe using patchouli oil. In addition to keeping away bugs, it also helps kill bacteria and nourish your skin, and unlike conventional brands, it smells amazing!

There are a ton of ways to use patchouli oil in your DIY recipes. Try adding one drop of patchouli oil to this Homemade Men’s Cologne recipe.

Many colognes contain synthetic fragrances that can be toxic. Instead, this homemade recipe is made from natural oils that have amazing health benefits. It’s unique and easy to make.

Another great idea is adding 5–10 drops of patchouli oil to this Homemade Anti-Aging Serum. Anti-aging serums can be expensive and contain harmful chemicals.

Instead, try this easy and inexpensive recipe. It contains nutrients and antioxidants that will help the skin look vibrant and youthful while delivering vital nutrients and hydration.

Final Thoughts

• The use of patchouli dates back centuries and for good reason.
• This oil has been shown to help with depression, immunity, body odor, fungal infections, inflammation, mood, sleep, hair, skin, bugs and more.
• You can get the benefits of patchouli oil through a number of DIY recipes or by simply diffusing it.

The post Help Reduce Depression & Inflammation with Patchouli Oil appeared first on Dr. Axe.

Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties.

Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.

If you’re new to essential oils and not sure where to start, consider picking up a high-quality frankincense oil. It’s gentle, versatile and continues to be a fan favorite for its impressive list of benefits.

What Is Frankincense Essential Oil?

Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia frereana or Boswellia serrata trees that are commonly grown in Somalia and regions of Pakistan. These trees are different from many others in that they can grow with very little soil in dry and desolate conditions.

The word frankincense comes from the term “franc encens,” which means quality incense in old French. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men.

What does frankincense smell like? It smells like a combination of pine, lemon and woody scents.

Boswellia serrata is a tree native to India that produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects. Among the valuable boswellia tree extracts that researchers have identified, several stand out as most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory agents and protective over healthy cells.

Benefits

1. Helps Reduce Stress Reactions and Negative Emotions

When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.

A 2019 study found that compounds in frankincense, incensole and incensole acetate, have the ability to activate ion channels in the brain to help alleviate anxiety or depression.

In a study involving mice, burning boswellia resin as incense had antidepressive effects: “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain.”

Researchers suggest that this channel in the brain is implicated in the perception of warmth in the skin.

2. Helps Boost Immune System Function and Prevent Illness

Studies have demonstrated that frankincense benefits extend to immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity.

It can be used to prevent germs from forming on the skin, mouth or in your home. This is the reason many people choose to use frankincense to naturally relieve oral health problems.

The antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring, which has been shown in studies involving patients with plaque-induced gingivitis.

3. May Help Fight Cancer and Deal With Chemotherapy Side Effects

Several research groups have found that frankincense has promising anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Frankincense oil has been shown to help fight cells of specific types of cancer.

Researchers in China investigated the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. The results showed that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils.

A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment.

Furthermore, a 2023 evaluation of the anticancer effects of frankincense on breast cancer stem-like cells found it to be effective in battling cancer stem cells. In fact, researchers noted that the boswellic acid in frankincense “has been found to induce apoptosis in different cancer cells, including prostate, colon, melanoma, hepatocellular, leukemia, and brain.”

4. Astringent and Can Kill Harmful Germs and Bacteria

Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners.

A lab study published in Letters in Applied Microbiology suggests that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. These two oils, which have been used in combination since 1500 BC, have synergistic and additive properties when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa.

5. Protects Skin and Prevents Signs of Aging

Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and treat wounds.

It may also be beneficial for fading stretch marks, surgery scars or marks associated with pregnancy, and healing dry or cracked skin.

A review published in the Journal of Traditional and Complementary Medicine indicates that frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. Studies suggest that it’s the pentacyclic triterpene (steroid-like) structure of frankincense oil that contributes to its soothing effect on irritated skin.

6. May Improve Memory

Research suggests that frankincense oil can be used to improve memory and learning functions. Some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring.

In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring.

In a 2019 human model, researchers found that “4 weeks of frankincense consumption facilitates the acquisition and retention of motor memory in older men with moderate mental status.”

7. May Help Balance Hormones and Improve Fertility

Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. It has been used to help relieve:

• pain
• cramps
• constipation
• headaches
• anxiety
• nausea
• fatigue
• mood swings

Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women.

Animal studies have shown that frankincense oil can be used as a fertility-promoting agent, which may be due to the oil’s chemical structure acting similarly to that of steroids. When frankincense was used on rats internally, it increased fertility and the number of implantations and viable fetuses, which suggests that the oil may possibly increase sperm motility and density.

8. Eases Digestion

Frankincense helps the digestive system properly detox and produce bowel movements. Research indicates that it may also help reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating, and even relieve PMS-related stomach pains.

It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and helping improve circulation, which is needed for proper digestive health. It’s been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS.

9. Acts as a Sleep Aid

Frankincense uses include lowering levels of anxiety and chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep.

This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up, which has been verified in studies analyzing frankincense compounds.

10. Helps Decrease Inflammation and Pain

Frankincense has been shown in studies to inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions.

It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons.

Frankincense essential oil has been used therapeutically for centuries to relieve or prevent a range of health concerns, including anxiety, trouble sleeping, inflammation and digestive problems. However, the research is just catching up to the powers of this plant extract, especially studies involving human trials.

Although there is evidence on its benefits, some involve lab or animal studies, so they have been considered “myths” by skeptics. However, the results in these trials are promising, and anecdotal reports indicate that this is a useful and powerful therapeutic.

Some potential frankincense benefits that need further research include its ability to:

• prevent heart disease
• fight diabetes
• balance hormones
• boost fertility

How to Use

Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system.

A little bit of oil goes a long way, and it should not be ingested in large quantities as it can be toxic.

If you’re purchasing essential oils, avoid oils that say “fragrance oil” or “perfume oil” as these can be synthetic and don’t provide the desired health benefits. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest-quality essential oils.

1. Stress-Relieving Bath Soak

Frankincense oil induces feelings of peace, relaxation and satisfaction.

Want to know how to use frankincense oil for stress relief? Simply add a few drops of frankincense oil to a hot bath.

You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.

2. Natural Household Cleaner

Frankincense oil is an antiseptic, meaning it helps eliminate bacteria and viruses from your home and clean indoor spaces. The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer.

Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home.

3. Natural Hygiene Product

Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen and can help treat plaque and other dental issues. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma.

It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections. You can also consider making your own toothpaste by mixing frankincense oil with baking soda.

4. Anti-Aging and Wrinkle Fighter

Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, mask the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.

The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented carrier oil, and apply it directly to the skin.

Be sure to always do a small patch area test first to test for possible allergic reactions.

5. Relieves Symptoms of Indigestion

If you have any digestive distress, such as gas, constipation, stomachaches, irritable bowel syndrome, PMS or cramps, frankincense oil can help relieve gastrointestinal discomfort. It helps speed up the digestion of food, similar to digestive enzymes.

Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. If you’re going to ingest it orally, make sure it’s 100 percent pure oil — do not ingest fragrance or perfume oils.

6. Scar, Wound, Stretch Mark or Acne Remedy

Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks and eczema, and it can help with healing surgical wounds.

Mix two to three drops of oil with an unscented base oil or lotion, and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.

7. Natural Cold or Flu Medicine

Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. It can help eliminate phlegm in the lungs, so start using it the day you notice symptoms.

It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. To treat excessive phlegm and cold symptoms, add a few drops to a cloth and inhale for the respiratory benefits, or use an oil diffuser.

8. Helps Relieve Inflammation and Pain

To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home.

You can add a drop of oil to steaming water, and soak a towel in it. Then place the towel on your body or over your face to inhale it to decrease muscle aches.

Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck.

Frankincense Oil DIY Recipes

Frankincense oil blends well with carrier oils like jojoba oil, coconut oil or shea butter. It can be combined with other essential oils for additional support depending on the benefits you’re seeking.

For example, it blends well with citrus oils (such as lemon oil) as a pick-me-up. Meanwhile, lavender and frankincense oils blend well and work as a relaxant.

This makes it a versatile and popular oil that lends itself well to many combinations and practical uses that can be used day after day. Try one of these recipes to start experiencing the benefits of frankincense oil.

Scar-Reducing Body Butter

Total Time: 5 minutes

Serves: 4

INGREDIENTS:

• 2 ounces shea butter or coconut oil
• 10 drops of jasmine oil
• 10 drops frankincense oil
• Small container or jar to mix the ingredients

DIRECTIONS:

1. In a double boiler, melt the shea butter until it’s liquid.
2. Make sure the oil is not so hot that it will burn you, then add the other oils and stir together to combine. Having the shea butter be room temperature or a little warmer is best.
3. You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream.
4. Pour into a glass jar or containers, and keep it at room temperature to use whenever you want.

Sleep-Inducing Facial Cream or Body Rub

Total Time: 5 minutes

Serves: 1

This all-natural night cream is great to help you fall asleep. It also doubles as a skin health-booster if you apply it to your face and may be able to help clear up blemishes or breakouts.

INGREDIENTS:

•  5 drops frankincense essential oil
• 5 drops lavender essential oil
• 1/4 tablespoon organic coconut oil
• 1/2 teaspoon olive oil
• Small container or jar to mix the ingredients

DIRECTIONS:

1. Use coconut oil that’s not solid but rather soft. If need be, heat it first in a double broiler.
2. Add the other oils and stir together to combine. Spread over your face and body. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. You can also store this to use at another time.

Here are a couple of more frankincense recipes to try:

• Homemade Frankincense Soap Bar
• Homemade Lotion

Risks and Side Effects

For oil safety concerns, you should know that frankincense essential oil is extremely well-tolerated, especially compared to prescription medications. To date, there are no reported serious side effects of using frankincense oil.

However, it’s always a good idea to follow essential oil safety and ingest just a few drops of any essential oil at a time in water or another beverage, especially if you’re new to using this oil.

Rarely frankincense oil can cause certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains.

Frankincense is also known to have blood-thinning effects, so anyone who has problems related to blood clotting should not use frankincense oil or should speak with a doctor first. Otherwise, the oil may have potential to negatively react with certain anticoagulant medications.

Conclusion

• Frankincense, in the genus Boswellia and from the Boswellia sacra tree and sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity, and even potentially helping fight cancer.
• Frankincense oil uses include in a stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-aging and wrinkle fighter; relieving the symptoms of indigestion; scar, wound, stretch mark or acne remedy; natural cold or flu medicine; and relieving inflammation and pain.
• With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. Even if you’re new to essential oils, frankincense is an excellent way to start.

The post Frankincense Essential Oil Uses and Benefits for Healing appeared first on Dr. Axe.

Myrrh is most commonly known as one of the gifts (along with gold and frankincense) the three wise men brought to Jesus in the New Testament. In fact, it was actually mentioned in the Bible 152 times because it was an important herb of the Bible, used as a spice, natural remedy and to purify the dead.

Myrrh oil is still commonly used today as a remedy for a variety of ailments. Researchers have become interested in myrrh due to its potent antioxidant activity and potential as a cancer treatment. It has also been shown to be effective in fighting certain types of parasitic infections.

What Is Myrrh?

Myrrh is a resin, or sap-like substance, that comes from the Commiphora myrrha tree, common in Africa and the Middle East. It is one of the most widely used essential oils in the world.

The myrrh tree is distinctive due to its white flowers and knotted trunk. At times, the tree has very few leaves due to the dry desert conditions where it grows. It can sometimes take on an odd and twisted shape due to the harsh weather and wind.

In order to harvest myrrh, the tree trunks must be cut into to release the resin. The resin is allowed to dry and begins to look like tears all along the tree trunk. The resin is then collected, and the essential oil is made from the sap via steam distillation.

Myrrh oil has a smoky, sweet or sometimes bitter smell. The word myrrh comes from the Arabic word “murr,” meaning bitter.

The oil is a yellowish, orange color with a viscous consistency. It is commonly used as a base for perfume and other fragrances.

Two primary active compounds are found in myrrh, terpenoids and sesquiterpenes, both of which have anti-inflammatory and antioxidant effects. Sesquiterpenes specifically also have an effect on our emotional center in the hypothalamus, helping us remain calm and balanced.

Both of these compounds are under investigation for their anticancer and antibacterial benefits, as well as other potential therapeutic uses.

History

Myrrh essential oil has been used for thousands of years in traditional healing therapies and religious ceremonies. Common myrrh oil uses historically include:

• Fragrance
• Embalming
• Flavoring for food
• Treating hay fever
• As an antiseptic to clean and treat wounds
• As a paste to help stop bleeding

The Chinese frequently used myrrh as a medicine, and it remains a part of traditional Chinese medicine to this day. The main myrrh oil use by the Egyptians was for embalming, and Jewish people used it to make the holy anointing oil that was used in worship services.

The most common historical myrrh oil use was to burn the resin over hot coals. This would release a mysterious, spiritual quality into any room before a religious ceremony.

It has also been used in aromatherapy for its meditative quality or for prayer, usually in combination with frankincense.

The smell of myrrh has been traditionally thought of as a symbol of suffering, burned at funerals or other solemn events. At times, however, it is blended with citrus oils to help produce a more uplifting aroma. These lighter blends have been used to help promote inspiration and emotional insight.

Benefits

Myrrh oil has many potential benefits, although further research is needed to determine the exact mechanisms of how it works and dosages for therapeutic benefits. Here are some of the main benefits of myrrh oil use:

1. Potent Antioxidant

A 2010 animal-based study in the Journal of Food and Chemical Toxicology found that myrrh could protect against liver damage in rabbits due to its high antioxidant capacity. There may be some potential for uses in humans also.

It’s also been shown in rats with autoimmune issues to have anti-inflammatory properties thanks to its antioxidant content.

2. Anti-Cancer Benefits

A lab-based study found that myrrh also has potential anticancer benefits. The researchers found that myrrh was able to reduce the proliferation or replication of human cancer cells.

They found that myrrh inhibited growth in eight different types of cancer cells, specifically gynecological cancers. Although further research is needed to determine exactly how to use myrrh for cancer treatment, this initial research is promising.

Furthermore, research published in 2022 found “evidence for the methanolic extract of myrrh having cytotoxic activity against cancer cells and anti-inflammatory wound-healing properties, which may be attributed to its role in modulating macrophage function. Furthermore, we suggest the active constituents responsible for these properties, which warrants further studies focusing on the precise roles of the active metabolites.”

3. Antibacterial and Antifungal Benefits

Historically, myrrh was used to treat wounds and prevent infections. It can still be used in this manner on minor fungal irritations, such as athlete’s foot, bad breath, ringworm (all of which can be caused by candida) and acne.

Myrrh oil can help fight certain types of bacteria as well. For example, it seems in lab studies to be potent against S. aureus infections (staph). The antibacterial properties of myrrh oil seem to be amplified when it’s used along with frankincense oil, another popular biblical oil.

Apply a few drops to a clean towel first before applying it directly to the skin.

4. Anti-Parasitic

A medication has been developed using myrrh as a treatment for fascioliasis, a parasitic worm infection that infects humans worldwide. This parasite is generally transmitted by ingesting aquatic algae and other plants.

A medication made with myrrh was able to decrease symptoms of the infection, as well as a drop in parasite egg count found in the feces.

It’s also been shown to be effective in protecting against other adult worms.

 5. Skin Health

Myrrh can help maintain healthy skin by soothing chapped or cracked patches. It is commonly added to skin care products to help with moisturizing and for fragrance. Ancient Egyptians used it to prevent aging and maintain healthy skin.

A research study in 2010 discovered that topical application of myrrh oil helped elevate white blood cells around skin wounds, leading to faster healing.

 6. Relaxation

Myrrh is commonly used in aromatherapy for massages. It can also be added to a warm bath or applied directly to the skin, and it’s been shown to have muscle-relaxing properties in research.

Uses

Essential oil therapy, the practice of using oils for their health benefits, has been used for thousands of years. Each essential oil has its own unique benefits and can be incorporated as an alternative treatment to a variety of ailments.

Generally, oils are inhaled, sprayed in the air, massaged into the skin and at times taken by mouth. Fragrances are strongly connected to our emotions and memories since our scent receptors are located next to the emotional centers in our brain, the amygdala and hippocampus.

1. Diffuse or Inhale It

You can purchase an essential oil diffuser to use throughout the house when you are trying to achieve a certain mood. You also can add a few drops to hot water, and inhale the steam. Myrrh oil can be inhaled when you are sick to help improve the symptoms of bronchitis, colds or coughs as well.

It can also be blended with other essential oils to create a new scent. It blends well with citrus oil, such as bergamot, grapefruit or lemon to help lighten up its fragrance.

2. Apply It Directly to the Skin

It is best to mix myrrh with carrier oils, such as jojoba, almond or grapeseed oil before applying it to the skin. It can also be mixed with an unscented lotion and used directly on the skin.

Due to its antioxidant properties, it is great for anti-aging, skin rejuvenation and wound treatment.

You can also use myrrh to make various natural skin care products when it is blended with other ingredients. For example, consider making homemade frankincense and myrrh lotion to help treat and tone the skin.

3. Use as a Cold Compress

Myrrh oil has many therapeutic properties. Add a few drops to a cold compress, and apply it directly to any infected or inflamed area for relief. It is antibacterial, antifungal, and helps reduce swelling and inflammation.

4. Relief for Upper Respiratory Problems

It may work as an expectorant to help relieve the symptoms of coughs and cold. Try this oil to to relieve congestion and help reduce phlegm.

5. Decrease in Digestive Problems

Another popular myrrh oil use is to help relieve digestive problems, such as stomach upset, diarrhea and indigestion.

6. Helps Prevent Gum Disease and Mouth Infections

Due to its anti-inflammatory and antibacterial properties, myrrh can help relieve inflammation of the mouth and gums caused by diseases such as gingivitis and mouth ulcers. It can also be used as mouth rinse to prevent gum disease.

It can freshen your breath and is commonly used as an ingredient in mouthwash and toothpaste.

7. Helps Treat Hypothyroidism

Myrrh is a remedy for hypothyroidism, or a low functioning thyroid, in traditional Chinese medicine and Ayurvedic medicine. Certain compounds in myrrh may be responsible for its thyroid-stimulating effects.

Put two to three drops directly onto the thyroid area daily to help decrease symptoms.

8. May Help Treat Skin Cancer

As discussed above, myrrh is being studied for its potential anticancer benefits. It has been shown to be beneficial against skin cancer cells in laboratory studies.

Consider using it in addition to other traditional treatments if you have been diagnosed with skin cancer. Apply a few drops per day directly onto the cancer site, always testing a small area first.

9. Treatment for Ulcers and Wounds

Myrrh has the power to increase the function of white blood cells, critical for wound healing. It was found to decrease the incidence of ulcers and improve their healing time in a study published in the Journal of Immunotoxicology.

A primary myrrh oil use is as a fungicide or antiseptic. It can help reduce fungal infections, such as athlete’s foot or ringworm, when applied directly to the affected area. It can also be used on small scrapes and wounds to prevent infection.

Myrrh can help strengthen the body’s cells by acting as an astringent. It was used traditionally to help stop bleeding. Due to its astringent effects, it may also help prevent hair loss by strengthening the roots in the scalp.

Risks and Side Effects

Myrrh does have some side effects that need to be considered before using it therapeutically. As always, it is best to speak to your doctor or trusted health care provider first.

Since one of the most common myrrh oil uses is topical, people with sensitive skin should be cautious. Myrrh has been found to cause dermatitis, or inflammation of the skin, in some people. Always test it first in a small area before applying it all over the skin to make sure you don’t have any allergic reaction.

• If taken internally, myrrh may cause stomach upset and diarrhea. Although it is generally not serious, chronic diarrhea can lead do dehydration, so discontinue its use if you are experiencing gastrointestinal problems.
• Pregnant women should avoid taking myrrh because it may enhance uterine contractions.
• Other potential side effects of myrrh are heart irregularities and lowered blood pressure, although these are mostly seen at high doses of more than two to four grams per day. Anyone with a medical condition related to the heart should ask a doctor before using myrrh oil.
• Myrrh may lower blood sugar, therefore it is not recommended for people with diabetes or other blood sugar conditions. Since it interacts with blood glucose it is also not recommended for people undergoing surgery, and it is best to stop its use at least two weeks before surgery.
• Myrrh oil is not recommended for people using anticoagulants, such as warfarin (common brand names Coumadin and Jantoven), as it may have potential interactions with this medication. It is also not recommended for people on diabetes medication as there is a potential for a drug interaction.

The post Proven Myrrh Oil Benefits & Uses appeared first on Dr. Axe.

Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years.

Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. Lemon oil is one of the most popular citrus essential oils because of its versatility and powerful antioxidant properties.

The health benefits of lemon essential oil have been well-established scientifically. Lemon is best known for its ability to cleanse toxins from the body, and it’s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.

Lemon oil is indeed one of the most “essential” oils to have on hand year-round, including the summer. It can used for so many purposes, from a natural teeth whitener to household cleaner, laundry freshener, mood booster and nausea reliever.

You can cover a lot of ground with just one bottle of this essential oil.

What Is Lemon Essential Oil?

Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemon plants are grown in many countries all over the world, although they are native to Asia and believed to have been brought to Europe around 200 A.D.

In America, English sailors used lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections.

Lemon essential oil comes from cold-pressing the lemon peel, not the inner fruit. The peel is actually the most nutrient-dense portion of the lemon because of its fat-soluble phytonutrients.

Research indicates that lemon essential oil is composed of many natural compounds, including:

• terpenes
• sesquiterpenes
• aldehydes
• alcohols
• esters
• sterols

Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Research shows that lemon oil contains powerful antioxidants and helps reduce inflammation, fight bacteria and fungi, boost energy levels, and ease digestion.

Benefits

1. Helps Relieve Nausea

If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing morning sickness, lemon essential oil serves as a natural and effective remedy.

A 2014 double-blind, randomized and controlled critical trial investigated the effect of lemon inhalation on nausea and vomiting during pregnancy. One-hundred pregnant women with nausea and vomiting were divided into intervention and control groups, with the intervention group participants inhaling lemon essential oil as soon as they felt nauseous.

Researchers found that there was a statistically significant difference between the control and intervention groups in the mean scores of nausea and vomiting, with the lemon oil group having much lower scores. This suggests that lemon essential oil can be used as a tool for reducing nausea and vomiting during pregnancy.

A 2020 study evaluating the effects of aromatherapy on nausea and vomiting during pregnancy found that combining lemon and peppermint essential oils was effective in reducing mild to moderate symptoms, especially after two to four days of use. For the study, participants inhaled the aroma from cotton balls, but using a diffuser is another great way to use oils aromatically.

Furthermore, a 2023 randomized clinical trial study “aimed to determine the effect of lemon inhalation aromatherapy on pain, nausea, and vomiting and neurovascular assessment in patients for lower extremity fracture surgery.” What did the researchers find?

They concluded: “This study indicated that aromatherapy reduced pain intensity, postoperative nausea, vomiting, and retching, as well as the incidence of anti-emetic drug administration. Therefore, using lemon inhalation aromatherapy to relieve pain and reduce nausea and vomiting is suggested for lower extremity fracture patients who have undergone surgery.”

2. Improves Digestion

Lemon essential oil can help soothe digestive problems, including issues like gastritis and constipation.

A 2009 animal study published in Chemical and Biological Interactions found that when lemon essential oil was given to rats, it reduced gastritis symptoms by reducing the erosion of gastric mucosa (the lining of your stomach) and working as a gastro-protective agent against stomach legions.

Another 10-day, randomized control study sought to verify the efficacy of lemon, rosemary and peppermint essential oils on constipation in the elderly. Researchers found that those in the aromatherapy group, who received abdominal massages using the essential oils, had significantly lower constipation assessment scores than those in the control group.

They also found that the number of bowel movements was higher in the experimental group. The natural constipation relief among participants in the essential oil group lasted two weeks after treatment.

3. Nourishes Skin

Lemon essential oil benefits your skin by reducing acne, nourishing damaged skin and hydrating the skin. Lab studies show that lemon oil is able to reduce cell and tissue damage in the skin that’s caused by free radicals. This is due to lemon oil’s strong antioxidant activity and anti-aging effects.

A scientific review published in Evidence-Based Complementary and Alternative Medicine indicates that lemon essential oil is also effective against skin issues like blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin like cold sores and warts. This is because lemon oil’s antimicrobial compounds work to treat dermatological conditions naturally.

4. May Promote Weight Loss

Did you know that lemon essential oil may be able to promote the breakdown of body fat? Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene.

D-limonene is known to help support your metabolism and cleanse your lymphatic glands. This can help with weight loss.

An animal study published in the Journal of Clinical Biochemistry and Nutrition found that when mice were supplemented with lemon polyphenols that were extracted from lemon peel for a 12-week period, their body weight gain, fat pad accumulation, and development of hyperlipidemia, hyperglycemia and insulin resistance were significantly suppressed.

5. Helps Purify the Body

Lemon oil has a purifying, cleansing and protective effect on the body. It helps defend the body against harmful pathogens and promotes detoxification through the blood and liver.

Lemon oil also stimulates lymphatic drainage. This helps the body cleanse itself of wastes and toxins.

A 2016 animal study found that when lemon essential oil was given to rats that developed aspirin-induced acute liver and kidney damage, it was able to reduce the oxidative stress and damage to both organs.

Another animal study tested the effects of lemon oil and other essential oils on the antioxidant state of organs in mice. When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress and maintain the structural integrity and functional activity of the organs.

A mixture of lemon essential oil and ginger extract had the highest antioxidant effect on the liver and brain in mice.

6. Boosts Oral Health

Given that lemon essential oil has proven antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. It can also be used to whiten your teeth naturally and prevent tooth decay.

A randomized, controlled trial including 90 HIV/AIDS patients evaluated the efficacy of lemon juice in the treatment of oral thrush. Researchers found that the use of lemon juice for oral thrush was validated by its ability to treat the condition in an HIV-positive population.

Although citrus juices are known for their ability to cause tooth erosion after long-term use because of their acidic nature, essential oils do not seem to cause the same acid erosion. That said, study results do indicate that even citrus essential oils should not be used in mouth rinses for extended periods of time or as pre-brush rinses.

7. Relieves Cough and Stimulates Lymphatic Drainage

Lemon oil has antibacterial, antioxidant and anti-inflammatory properties, so it helps boost your immune system and fight respiratory conditions. It also serves as one of the top essential oils for allergies.

It’s one of the best essential oils for coughs because it benefits the lymphatic system. This protects you from harmful pathogens and reduces swelling in your lymph nodes.

Lemon essential oil has been shown to inhibit pro-inflammatory mediators, thereby soothing inflammation and potentially stimulating lymphatic drainage. This can help reduce the accumulation of fluids that can cause you to cough.

8. Works as Antimicrobial Agent

Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. This makes lemon oil a powerful tool in cleaning and food protection.

Lemon oil can be used to cleanse your home of harmful pathogens, like bacteria, fungi and others. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals.

Research also shows that lemon oil can be used to help protect our food system, too. In a study testing the preservative effects of lemon oil, researchers found that lemon inhibited the growth of bacteria growth in minced beef meat.

Lemon essential oil successfully stopped the development of Listeria monocytogenes, suggesting that it plays a role in the prevention of contamination in our food sources. This is helpful for our food system because foods contaminated with bacteria like Listeria monocytogenes, Salmonella, Staphylococcus aureus and Escherichia coli have been reported to cause foodborne illnesses.

9. May Work as Anti-Tumor Agent

Animal studies show that limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. Oral feeding of lemon oil has resulted in significant regression of mammary carcinoma (a breast cancer) without any observable systemic toxicity.

Animal studies also show that using citrus oils containing limonene topically may also be a safe and feasible option for helping women prevent breast cancer, but more research is needed on this topic.

More research shows lemon, cardamom and jasmine oils “possess potent antitumor activity” on human skin, gastric and brain cancer cell lines.

How to Use

There’s a laundry list of lemon oil uses, which is why I think that it’s one of the top essential oils to keep in your home. Here are some of my favorites:

1. Natural Disinfectant

Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce spray bottle filled with pure water (and a little bit of white vinegar) for a traditional cleaning favorite.

This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom.

2. Laundry

If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won’t get that musky smell.

3. Wood and Silver Polish

A lemon oil-soaked cloth (with about 10 drops of oil) helps spruce up your tarnished silver and jewelry. Lemon oil can also be used for cleaning wood.

4. Dishwasher Detergent

Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.

5. Goo-Be-Gone

Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil. Just add 3–5 drops of lemon oil to a damp washcloth.

6. Clean Hands

Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? No worries — just add a couple drops of lemon essential with your soap and get your clean hands back!

7. Teeth Whitener

Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.

8. Face Wash

Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that’s made with lemon, lavender and frankincense oils, or simply combine 2–3 drops of lemon oil with baking soda and honey.

9. Nail Polish Remover

Try this DIY Nail Polish Remover that’s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only does it remove your old nail polish, but it works to protect the health of your nails at the same time.

10. Promote Fat Loss

Add 2 drops of lemon oil to a glass of water 2–3 times daily to support your metabolism and promote weight loss.

11. Improve Your Mood

Diffusing about 5 drops of lemon essential oil at home or work can help lift your mood and fight depression.

12. Boost Immune System

To boost your immune system, kill bacteria and support your lymphatic system, mix 2–3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.

13. Relieve Cough

To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1–2 drops of a high-quality, pure-grade oil to warm water with honey.

14. Clear Mucus and Phlegm

To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.

15. Relieve Allergies Symptoms

To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5–10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets.

16. Ease Nausea

To relieve nausea and reduce vomiting, inhale lemon oil directly from the bottle, diffuse 5 drops at home or work, or combine 2–3 drops with a half-teaspoon of coconut oil and apply topically to your temples, chest and back of neck.

17. Improve Digestion

To ease digestive complaints like gassiness or constipation, add 1–2 drops of a good-quality, pure-grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily.

18. Promote Detoxification

To help purify your body, promote detoxification and remove harmful toxins that can lead to disease, add 1–2 drops of a high-quality, pure-grade lemon essential oil to a glass of water and drink it twice daily.

Risks and Side Effects

Lemon essential oil can cause photosensitivity when used topically, so it’s important to avoid direct sunlight up to 12 hours after using lemon oil on your skin.

Lemon oil can cause skin irritations in some people, so do a patch test on your arm or leg before using it topically just to be sure that you won’t have an adverse reaction. When using lemon oil on your skin, it’s best to dilute it with a carrier oil, like coconut oil or jojoba oil, especially on sensitive areas like my face.

Essential oils are not regulated by the Food and Drug Administration, so it’s important to choose a high-quality product from a reputable brand. Opt for an oil that’s 100 percent pure grade and USDA certified organic.

Conclusion

• Lemon essential oil comes from cold-pressing the lemon peel and not the inner fruit. It’s been used in Ayurvedic medicine for over 1,000 years and is valued for its anti-inflammatory, antioxidant and antimicrobial properties.
• Lemon is a very versatile essential oil. It can be used for cleaning, as a beauty product, and to boost your health and support disease prevention. You can diffuse it at home, inhale it from the bottle or a cotton ball, or add it to DIY recipes.
• The top health benefits of lemon essential oil include its ability to relieve nausea, improve digestion, purify the body and more.

The post Benefits of Lemon Essential Oil, Plus 18 DIY Uses! appeared first on Dr. Axe.

Besides being a delicious citrusy seasoning in Southeastern Asian cooking, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks. I’m talking about lemongrass, specifically lemongrass essential oil that is used to relieve muscle pain and more.

Externally, this oil is used to kill bacteria, ward off insects and reduce body aches — and internally to help your digestive system. It can also be used for flavoring tea and soups, and it adds a pleasant natural fragrance to cosmetics, soaps and homemade deodorizers.

The compounds that make up lemongrass essential oil are known to have antifungal, insecticidal, antiseptic and anti-inflammatory properties. Lemongrass may prevent the growth of some bacteria and yeast, and it contains antioxidant properties. It also contains substances that are used to help alleviate muscle pain, reduce fever, plus stimulate uterus and menstrual flow.

What Is Lemongrass Essential Oil?

Before we talk more about lemongrass oil, what is lemongrass? It is an herb that belongs to the grass family of Poaceae.

It is also known as Cymbopogon and is a genus of about 55 species of grasses.

Lemongrass grows in dense clumps that can grow six feet in height and four feet in width. It is native to warm and tropical regions, such as India, Southeast Asia and Oceania.

It is used as a medicinal herb in India, and it is common in Asian cuisine. In African and South American countries, it is popularly used for making tea.

Lemongrass oil comes from the leaves or grasses of the lemongrass plant, most often the Cymbopogon flexuosus or Cymbopogon citratus plants. The oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing and balancing.

The chemical composition of lemongrass essential oil varies according to the geographical origin. The compounds typically include hydrocarbon terpenes, alcohols, ketones, esters and mainly aldehydes. The essential oil consists of mainly citral at about 70 percent to 80 percent.

Lemongrass essential oil is a source of essential vitamins and minerals, such as:

• vitamin A
• vitamin B1
• vitamin B2
• vitamin B3
• vitamin B5
• vitamin B6
• folate
• vitamin C
• magnesium
• phosphorus
• manganese
• copper
• potassium
• calcium
• zinc
• iron

As an herb, lemongrass has long been an essential ingredient in Thai, Vietnamese, Cambodian and Indonesian cuisine. Lemongrass essential oil also has a history of use as a natural food preservative due to its inherent antimicrobial activities.

The lemongrass plant (C. citratus) is known by several international common names, such as West Indian lemon grass or lemon grass (English), hierba limon or zacate de limón (Spanish), citronelle or verveine des indes (French), and xiang mao (Chinese). Today, India is the top producer of lemongrass oil.

Lemongrass is one of the most popular essential oils used today for its wide variety of health benefits and uses. With its cooling and astringent effects, it’s known for combating heat and tightening tissues of the body.

According to the New York Institute of Aromatic Studies, “It acts particularly on the connective tissue, where structural and immune functions meet. Lemongrass acts on the lymphatic capillaries and vessels draining away from the skin so it is useful in edema and lymphatic congestion.”

Benefits and Uses

What is lemongrass essential oil used for? There are so many potential lemongrass essential oil uses and benefits so let’s dive in to them now.

Some of the most common uses and benefits of lemongrass essential oil include:

1. Natural Deodorizer and Cleaner

Use lemongrass oil as a natural and safe air freshener or deodorizer. You can add the oil to water, and use it as a mist or use an oil diffuser or vaporizer.

By adding other essential oils, like lavender or tea tree oil, you can customize your own natural fragrance.

Cleaning with lemongrass essential oil is another great idea because not only does it naturally deodorize your home, but it also helps sanitize it.

2. Skin Health

Is lemongrass oil good for skin? Yes, a major lemongrass essential oil benefit is its skin-soothing properties.

A 2017 study published in Biochimie Open tested the effects of lemongrass essential oil (LEO) on pre-inflamed human dermal fibroblast. The study authors concluded: “This study provides the first evidence of the anti-inflammatory activity of LEO in human skin cells and indicates that it is a good therapeutic candidate for treating inflammatory conditions of the skin.”

In addition, research published in 2022 evaluated this oil for its potential uses in skin care. It determined “lemongrass can be considered a promising natural source of readily available, low-cost extracts rich in antioxidant, skincare, and antimicrobial compounds that might be suitable for replacing synthetic compounds in the cosmeceutical industry.”

Add lemongrass oil to shampoos, conditioners, deodorants, soaps and lotions. Lemongrass oil is an effective cleanser for all skin types.

Its antiseptic and astringent properties make lemongrass oil perfect for getting even and glowing skin and thus part of your natural skin care routine. It can sterilize your pores, serve as a natural toner and strengthen your skin tissues.

3. Hair Health

Lemongrass oil can strengthen your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp, massage a few drops of lemongrass oil into your scalp for two minutes, and then rinse. The soothing and bacteria-killing properties will leave your hair shiny, fresh and odor-free.

In addition, this oil has been proven to possess anti-dandruff properties and can even inhibit a yeast that can lead to dandruff formation.

4. Natural Bug Repellant

Because of its high citral and geraniol content, lemongrass oil is known to repel bugs, such as mosquitoes and ants. This natural repellant has a mild smell and can be sprayed directly on the skin. You can even use lemongrass oil to kill fleas.

5. Stress and Anxiety Reducer

Lemongrass is one of several essential oils for anxiety. The calming and mild smell of lemongrass oil is known to help relieve anxiety and irritability.

A study published in the Journal of Alternative and Complimentary Medicine revealed that when subjects were exposed to an anxiety-causing situation and smelled the scent of lemongrass oil (three and six drops), unlike the control groups, the lemongrass group experienced a decrease in anxiety and subjective tension immediately after treatment administration.

To relieve stress, create your own lemongrass massage oil or add lemongrass oil to your body lotion. You can also try having a cup of lemongrass tea at night before bed to experience calming lemongrass tea benefits.

6. Muscle Relaxer

Do you have sore muscles, or are you experiencing cramps or muscle spasms? Lemongrass oil benefits also include its ability to help relieve muscle aches, cramps and spasms. It may also help improve circulation.

Try rubbing diluted lemongrass oil on your body, or make your own lemongrass oil foot bath.

7. Detoxifying Antifungal Abilities

Lemongrass oil or tea has been used as a detoxifier in several countries. It is known to detox the digestive tract, liver, kidneys, bladder and pancreas.

Because it works as a natural diuretic, consuming lemongrass oil can help you flush harmful toxins out of your body.

Keep your system clean by adding lemongrass oil to your soup or tea. You can make your own lemongrass tea by infusing lemongrass leaves with boiling water or adding a few drops of essential oil to your tea.

One study was done to test the effects that lemongrass oil has on fungal infections and yeast from Candida albicans species. Candida is a fungal infection that can affect the skin, genitals, throat, mouth and blood.

By using disk diffusion tests, lemongrass oil was studied for its antifungal properties, and research shows that lemongrass oil has a potent in vitro activity against candida.

This study suggests that lemongrass oil and its key active component, citral, have the power to reduce fungal infections — specifically those caused by Candida albicans fungus.

8. Menstrual Cramp Relief

Drinking lemongrass tea is known to help women with menstrual cramps. It can also help with nausea and irritability.

Drink one to two cups of lemongrass tea a day to relieve pain associated with your period.

9. Stomach Helper

Lemongrass has been known for centuries anecdotally as a treatment for stomach distress, gastritis and gastric ulcers.

A research study published in 2012 shows how lemongrass essential oil (Cymbopogon citratus) was able to protect the stomachs of animal subjects from gastric damage caused by ethanol and aspirin. The study concludes that lemongrass oil “might serve as a lead compound for future development of novel therapies that combat nonsteroidal anti-inflammatory drug-associated gastropathy.”

It’s also been shown to promote gastric healing activity in mice, and

10. Headache Relief

Lemongrass oil is also often recommended for relief from headaches. The calming and soothing effects of lemongrass oil have the power to help relieve the pain, pressure or tension that can cause headaches.

Try massaging diluted lemongrass oil on your temples, and breathe in the relaxing lemony fragrance.

11. Bacteria Killer

A study done in 2012 tested the antibacterial effects of lemongrass. Micro-organisms were tested with a disk diffusion method. Lemongrass essential oil was added to a staph infection, and the results indicated that lemongrass oil disrupted the infection and works as an antimicrobial (or bacteria-killing) agent.

The citral and limonene content in lemongrass oil can kill or stifle the growth of bacteria and fungi. This can help you avoid getting infections, such as ringworm, athlete’s foot or other types of fungus.

12. Fever Reducer

With its cooling properties, it’s unsurprising that lemongrass oil has a history of use as a natural fever reducer. It is known to contain substances that are believed to reduce a fever and also relieve pain and swelling.

13. Supports Your Immune System

Lemongrass oil can help to boost your immune system with its antimicrobial and therapeutic properties. In vitro research has shown that the oil can reduce pro-inflammatory cytokines in the body, which can contribute to illness.

Animal studies have also found that lemongrass oil “supplementation improved the immune responses and disease resistance.”

14. Helps Digestive Problems

Lemongrass oil can help relieve pain from gas irritation in the stomach and bowels. It’s also been shown to have anti-diarrheal effects.

According to research published in 2006, lemongrass may help slow diarrhea. This research study showed that it reduced fecal output in mice with castor oil-induced diarrhea.

It also promotes gut microbiota, which benefits gut health.

15. Reduces Inflammation

In vitro research has shown that lemongrass oil has powerful anti-inflammatory abilities when used both internally and externally. This is huge when you consider that inflammation is at the root of most diseases.

Several other studies confirm the anti-inflammatory effects of this oil. In fact, research published in 2022 exploring the anti-hypertensive potential of lemongrass unearthed a mountain of evidence that showcase the oil’s anti-inflammatory effects.

16. Power Antioxidant Effects

Studies have shown that lemongrass oil has powerful antioxidant activity with the ability to fight off disease-causing free radicals. A study published in 2009 also demonstrates how one of the main components of lemongrass oil, citral, can inhibit the growth of human breast cancer cell line MCF-7 in vitro, due in part to its antioxidant effects.

17. May Lower Cholesterol

A research study published in the journal Food and Chemical Toxicology looked at the effects of giving animal subjects with high cholesterol lemongrass essential oil by mouth for a total of 21 days. The mice were either given 1, 10 or 100 mg/kg of lemongrass oil.

The researchers found that blood cholesterol levels were reduced in the group treated with the highest dose of lemongrass oil. Overall, the study concludes that the “findings verified the safety of lemongrass intake at the doses used in folk medicine and indicated the beneficial effect of reducing the blood cholesterol level.”

18. Fights Colds

According to a scientific article published in 2011, “As a vaporizer, the oil works as an effective panacea against bacteria, flu and colds.” Lemongrass oil can fight bacteria and can help combat airborne illnesses, like the common cold, especially when used with a vaporizer.

If your body temperature is higher than normal, lemongrass oil can also have a cooling effect.

Researchers tested whether essential oil vapors, made up of lemongrass and geranium, could reduce surface and airborne levels of bacteria. The effects changed depending on the methods used.

In a sealed box environment, bacteria growth on seeded plates was reduced by 38 percent after 20 hours of exposure to the essential oil combination. In an office environment, an 89 percent reduction of airborne bacteria took place within 15 hours.

This study suggests that lemongrass essential oil can be used as a method of air disinfection. The study also revealed that the essentials oil vapors inhibited the growth of antibiotic-sensitive and antibiotic-resistant bacteria in vitro.

Traditional Medicine Uses

What is lemongrass essential oil used for in traditional medicine? Traditional lemongrass essential oil uses include its employment as a natural antibacterial, antifungal, antiprotozoal, anxiolytic (anxiety reducer) and antioxidant.

In the South American country of Brazil, it is one of the most often used plant medicines to treat stomach issues and nervous disorders. In the Amazon, it is prized for its status as a sedative tea. In Guatemala, the Carib people use the leaves to make a tea that they use for fevers, flatulence and gripe.

Lemongrass Essential Oil vs. Lemon Essential Oil

Lemongrass oil and lemon oil may both include the word “lemon,” but they are definitely two totally different oils that are derived from totally different plants. Lemongrass oil comes from the leaves of a lemongrass plant, while lemon oil comes from the peel of a lemon fruit.

Both lemongrass and lemons, along with lemon juice, have many culinary uses and lend a citrusy note to recipes. Both oils unsurprisingly have a bright citrus scent.

Lemongrass essential oil uses include potentially lowering cholesterol and relaxing muscles cramps, while lemon oil is often used to boost oral health and detoxify the body.

Lemongrass and lemon essential oils have antibacterial properties, which make them helpful for skin concerns. They also make great antiseptic additions to homemade cleaning products and can naturally deodorize your home or office.

Both types of oils have powerful antioxidant ability and are great for boosting the immune system. They also can help to fight off colds and the flu.

Research shows that diffusing lemongrass oil can really help to kill off airborne germs, while a couple of drops of lemon oil mixed with hot water and raw honey makes a great tonic for sore throats.

The scent of both oils can be energizing and provide a similar yet different boost. Lemon oil can be very brightening and uplifting, while lemongrass oil is known to offer anti-anxiety benefits.

How to Use

If you want to know how to use lemongrass oil, there are several ways you can start using it today:

• Aromatically: Can you diffuse lemongrass essential oil? Yes, you can diffuse it throughout your home using an oil diffuser or vaporizer to benefit from aromatherapy.
• Topically: To use it topically, it should always be diluted with a carrier oil like coconut oil in a 1:1 ratio before applying to directly to your skin. Since it’s a potent oil, start very slowly, and use several drops at a time. It can sometimes cause skin reactions to people with sensitive skin, so avoid using it on your face, neck or chest before making sure you react positively by performing a patch test. You can add a drop or two to face washes or homemade face masks to kill off bacteria that can lead to breakouts as well.
• Internally: The U.S. Food and Drug Administration recognizes pure lemongrass oil as safe for consumption, but this is only the case when using 100 percent therapeutic-grade, high-quality oil brands. Purchase your oil from a reputable seller, and check the ingredient label carefully. You can add a drop to water or take it as a dietary supplement by mixing it with raw honey or into a smoothie.

Are you wondering, what can I mix with lemongrass essential oil? It blends well with the following essential oils:

• basil
• bergamot
• black pepper
• cedarwood
• clary sage
• cypress
• fennel
• geranium
• ginger
• grapefruit
• lavender
• lemon
• orange
• patchouli
• rosemary
• tea tree
• thyme
• ylang ylang

If you’re looking for a lemongrass substitute for cooking, lemon zest can be a pretty good replacement. Typically, the zest of one lemon is equal to about two stalks of lemongrass. In terms of a good essential oil substitute, citronella essential oil shares many of its characteristics, including a similar scent.

To take advantage of these amazing lemongrass oil benefits, try making your own recipes or body products. It is commonly used in teas, soups and curries, and it is also suitable for poultry, fish and seafood.

Want to try an easy recipe? Add 1–2 drops of lemongrass essential oil to my Secret Cucumber Detox Soup Recipe.

You can also add it to my Lemon Roasted Cauliflower Recipe or Sautéed Pesto Mahi Mahi dish. Lemongrass pairs well with any coconut milk–based soup, such as my Mushroom Soup as well. You can substitute it for the lemon in these recipes — or add both for more of a citrus and acidic flavor.

You can make your own lemongrass tea by pouring two cups of boiling water over 10 leaves. If you are using the tea to reduce stomach, head or muscle aches, drink one cup every eight hours or so. You can add a bit of honey, lemon or a slice of ginger, too.

Some other ways to experience the lemongrass oil benefits is to create your own body scrub. Because this oil is great for creating a soothing and ache-free feeling, combine 10 drops with Epsom salt, and then add enough coconut oil to saturate the salt. In the shower, rub the scrub all over your body (even on your face), and then rinse.

If your feet have been aching after a long day, make your own foot bath by adding about 10 drops of lemongrass essential oil to warm water. This bath should relieve any muscle pain that you are feeling in your feet, and it has antibacterial and antifungal effects, too.

Finally, make this DIY Disinfectant Spray with Tea Tree & Lemongrass to help clean your home.

Risks and Side Effects

Is lemongrass oil dangerous? Some people have experienced toxic side effects after inhaling the oil, such as lung problems. Remember that a little goes a long way when you’re using essential oils in an aromatherapy diffuser.

If you have sensitive skin and topically use the oil, side effects may include a rash, discomfort or even a burning sensation. Perform a patch test first to make sure you have no irritations, and dilute the essential oil with a carrier oil.

Because it stimulates menstrual flow, it should not be used by women who are pregnant. It also should not be used while breastfeeding, and it should not be used topically on children under the age of two.

If you’re being treated for a medical condition or are currently taking medication, speak with your health care provider before using lemongrass oil, especially internally.

Final Thoughts

• Lemongrass oil comes from the leaves of the lemongrass plant, most often the Cymbopogon flexuosus or Cymbopogon citratus plants.
• One of the oil’s most prominent and beneficial components is citral.
• Benefits and uses include:
  • Natural deodorizer and cleaner
  • Skin health
  • Hair health
  • Natural bug repellent
  • Stress reducer
  • Muscle relaxer
  • Detoxifying antifungal
  • Menstrual cramp relief
  • Stomach protector
  • Headache relief
  • Bacteria killer
  • Fever reducer
  • Immune system supporter
  • Digestive aid
  • Inflammation reducer
  • Power antioxidant effects
  • Cholesterol reducer
  • Fights colds
• This oil can be used aromatically, topically (always dilute with a carrier oil) or internally (only one drop needed).
• Always purchase lemongrass essential oil that is 100 percent, certified organic and therapeutic grade.

The post Lemongrass Essential Oil Uses & Benefits for Skin, Hair & Even the House! appeared first on Dr. Axe.

The clary sage plant has a lengthy history as a medicinal herb. It’s a perennial in the genus Salvi, and its scientific name is salvia sclarea. It’s considered to be one of the top essential oils for hormones, especially in women.

Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. It’s also known for its ability to increase circulation, support the digestive system, improve eye health and fight leukemia.

Clary sage is one of the most healthful essential oils, with anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent and anti-inflammatory properties. It’s also a nerve tonic and sedative with soothing and warming components.

What Is Clary Sage?

Clary sage gets its name from the Latin word “clarus,” which means “clear.” It’s a perennial herb that grows from May to September, and it’s native to the northern Mediterranean, along with some areas in North Africa and Central Asia.

The plant reaches 4–5 feet in height, and it has thick square stems that are covered in hairs. The colorful flowers, ranging from lilac to mauve, bloom in bunches.

The chief components of clary sage essential oil are sclareol, alpha terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate and germacrene-D; it has high concentrations of esters at about 72 percent.

Health Benefits

1. Relieves Menstrual Discomfort

Clary sage works to regulate the menstrual cycle by balancing hormone levels naturally and stimulating the opening of an obstructed system. It has the power to treat symptoms of PMS as well, including bloating, cramps, mood swings and food cravings.

This essential oil is also antispasmodic, meaning it treats spasms and related issues such as muscle cramps, headaches and stomachaches. It does this by relaxing the nerve impulses that we can’t control.

An interesting study done at the Oxford Brooks University in the United Kingdom analyzed the influence that aromatherapy has on women in labor. The study took place over a period of eight years and involved 8,058 women.

The evidence from this study suggests that aromatherapy can be effective in reducing maternal anxiety, fear and pain during labor. Of the 10 essential oils that were used during childbirth, clary sage oil and chamomile oil were the most effective in alleviating pain.

Another 2012 study measured the effects of aromatherapy as a painkiller during the menstrual cycle of high school girls. There was an aromatherapy massage group and an acetaminophen (pain killer and fever reducer) group. The aromatherapy massage was performed on subjects in the treatment group, with the abdomen being massaged once using clary sage, marjoram, cinnamon, ginger and geranium oils in a base of almond oil.

The level of menstrual pain was assessed 24 hours later. The results found that the reduction of menstrual pain was significantly higher in the aromatherapy group than in the acetaminophen group.

2. Supports Hormonal Balance

Clary sage affects the hormones of the body because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects. It regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer.

A lot of health issues today, even things like infertility, polycystic ovary syndrome and estrogen-based cancers, are caused from excess estrogen in the body — in part because of our consumption of high-estrogen foods. Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil.

A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36 percent and improved thyroid hormone levels. The study was done on 22 post-menopausal women in their 50s, some of whom were diagnosed with depression.

At the end of the trial, the researchers stated that “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.” It’s also one of the most recommended menopause supplements.

3. Relieves Insomnia

People suffering from insomnia may find relief with clary sage oil. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep. When you can’t sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia affects not only your energy level and mood, but also your health, work performance and quality of life.

Two major causes of insomnia are stress and hormonal changes. An all-natural essential oil can improve insomnia without drugs by alleviating feelings of stress and anxiety, and by balancing hormone levels.

A 2017 study published in Evidence-Based Complementary and Alternative Medicine showed that applying a massage oil including lavender oil, grapefruit extract, neroli oil and clary sage to the skin worked to improve sleep quality in nurses with rotating night shifts.

4. Increases Circulation

Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. This boosts the performance of the metabolic system by increasing the amount of oxygen that gets into the muscles and supporting organ function.

A study done at the Department of Basic Nursing Science in the Republic of Korea measured clary sage oil’s ability to lower blood pressure in women with urinary incontinence or involuntary urination. Thirty-four women participated in the study, and they were given either clary sage oil, lavender oil or almond oil (for the control group); then they were measured after inhalation of these odors for 60 minutes.

The results indicated that the clary oil group experienced a significant decrease in systolic blood pressure compared with the control and lavender oil groups, a significant decrease in diastolic blood pressure compared with the lavender oil group, and a significant decrease in respiratory rate compared with the control group.

The data suggest that clary oil inhalation may be useful in inducing relaxation in females with urinary incontinence, especially as they undergo assessments.

5. Improves Cardiovascular Health

The antioxidant and anti-inflammatory properties of clary sage oil are cardio-protective and may help lower cholesterol naturally. The oil also decreases emotional stress and improves circulation — two very important factors for reducing cholesterol and supporting your cardiovascular system.

One double-blind, randomized, controlled trial involving 34 female patients showed that clary sage significantly decreased systolic blood pressure compared to the placebo and lavender oil groups, and decreased diastolic blood pressure and respiratory rate significantly as well. The participants simply inhaled clary safe essential oil and their blood pressure levels were measured 60 minutes after inhalation.

6. Works as Stress Reliever

Clary sage serves as an antidepressant and as one of the best natural remedies for anxiety; it boosts confidence and mental strength while alleviating feelings of anxiety and failure. It also has euphoric properties, leaving you with a feeling of joy and ease.

A 2010 study conducted in South Korea found that clary sage oil could be developed as a therapeutic agent for patients with depression. For the study, antidepressant properties were measured in rats with a forced swimming test; clary oil had the strongest anti-stressor effect.

7. Fights Leukemia

A promising study conducted at the Department of Immunology, Hellenic Anticancer Institute in Athens, Greece, examined the role that sclareol, a chemical compound found in clary sage oil, plays in fighting leukemia. The results showed that sclareol is able to kill cell lines through the process of apoptosis.

Apoptosis is the process of programmed cell death; research involving the role of apoptosis has increased substantially since the early 1990s. An insufficient amount of apoptosis results in uncontrolled cell proliferation, such as cancer.

8. Kills Bacteria and Infections

Clary sage curbs the growth and spread of bacterial and fungal infections; it can also stop the dangerous behavior of bacteria entering our body through water or food. These antibacterial properties protect the colon, intestines, urinary tract and excretory system.

This powerful oil is also antiseptic, so wounds will not become infected with germs when you apply this essential oil to them. This beneficial property will protect wounds and heal cuts, and it will help your body to heal quickly.

A 2015 study published in Postepy Dermatol Alergol journal found that clary sage oil may be applied to help treat wounds and skin infections because of its antimicrobial properties. The results indicated that the essential oil has strong antistaphylococcal activity against clinical strains isolated from wound infections — the oil was active against strains, including Staphylococcus aureus, S. epidermidis and S. xylosus. 

9. Promotes Skin Health

There is an important ester in clary sage oil called linalyl acetate, which is a naturally occurring phytochemical found in many flowers and spice plants. This ester reduces skin inflammation and works as a natural remedy for rashes; it also regulates the production of oil on the skin.

Clary sage oil works similarly to jojoba oil in this regard, so combining the two makes for a perfect skin moisturizer that will keep the skin even throughout the day.

10. Aids Digestion

The digestive system is the foundation of good health. This amazing system includes a combination of nerves, hormones, bacteria, blood and organs that work together to complete the intricate task of digesting the foods and liquids that we consume every day.

Although evidence on this benefit is limited, clary sage oil has been used to boost the secretion of gastric juices and bile, which speeds up and eases the digestive process. By relieving symptoms of indigestion, it minimizes cramping, bloating and abdominal discomfort.

This powerful essential oil may also work to prevent stomach disorders and helps the body to absorb the much-needed vitamins and minerals that are consumed throughout the day. It has been used to regulate bowel movements, relieve constipation, and help heals ulcer symptoms and wounds in the stomach.

Related: Red Sage: A TCM Herb that Boosts Heart Health & More

How to Find

Uses

• For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil.
• To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water. Try combining the essential oil with epsom salt and baking soda to make your own healing bath salts.
• For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes.
• For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.
• For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. Apply the mixture directly to your face, neck and body.
• For internal use, ONLY very high-quality oil brands should be used. Add a drop of the oil to water or take as dietary supplement; mix the oil with honey or a smoothie, or make clary sage tea (which you can also purchase in tea bags).
• To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of the essential oil soaked into it.
• To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, white fir or orange oils. Add the mixture to a diffuser or oil burner.
• To naturally relieve asthma symptoms, mix 4 drops of this oil with lavender oil and massage the blend on the chest or back.
• For hair health, massage equal parts clary sage oil and rosemary oil into your scalp while showering.

Side Effects

Use clary sage oil with caution during pregnancy, especially during the first trimester or when using it in the abdomen. It can cause uterine contractions that may be dangerous. It also shouldn’t be used on infants or toddlers.

There have been claims that clary sage oil brightens eyes, improves vision and protects loss of vision due to premature or normal aging; however, there is not enough research to suggest that essential oils be used in the eyes just yet. It may not be safe and should be discussed with your ophthalmologist first.

Avoid using this essential oil during or after alcohol use. Reports indicate that this may lead to vivid dreams and trouble sleeping. When using the oil topically, make sure to test yourself for skin sensitivity. Apply it to a small area first to make sure you won’t have a negative reaction.

Drug Interactions

Chloral hydrate and hexobarbitone interact with clary sage oil. They cause sleepiness and drowsiness, and clary sage seems to increase the effects of these hypnotic and sedative medications. These interactions seem to increase the effects of the two pharmaceutical drugs.

Final Thoughts

• Clary sage is essential oil is extracted from the perennial herb salvia sclarea. It has become known as one of the beneficial essential oils for women’s hormonal health.
• This powerful essential oil has been shown to relieve menstrual discomfort, support hormonal balance, relieve insomnia, increase circulation, improve heart health, relieve stress, aid digestion, promote skin health, fight infections and fight leukemia.
• Clary sage oil can be used aromatically, topically and internally. Be sure to use 100 percent pure essential oil from a reputable company. It can be inhaled directly from the bottle, diffused, applied to the skin or mixed into smoothies.

The post Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More appeared first on Dr. Axe.

Many practitioners of traditional medicine have been extremely impressed by copaiba essential oil benefits for centuries. Copaiba resin, which copaiba oil originates from, has been used medicinally since at least 1625 for the natural treatment of health concerns like bronchitis, chronic cystitis, chronic diarrhea and hemorrhoids.

The Brazilian herbal medicine system is one of many traditional practices that uses the resin medicinally as a powerful antiseptic and expectorant for respiratory tract problems — and as an internal anti-inflammatory for urinary tract issues and external anti-inflammatory agent for all kinds of skin problems.

Now, research is showing that copaiba has so many surprising and varied health benefits that you just may want to consider adding it to your essential oil lineup today!

What Is Copaiba Oil?

Copaiba essential oil, also called copaiba balsam essential oil, comes from the resin of the copaiba tree. The resin is a sticky secretion produced by a tree belonging to the Copaifera genus, which grows in South America. There are a variety of species, including Copaifera officinalis, Copaifera langsdorffii and Copaifera reticulata.

Is copaiba balsam the same as copaiba? The balsam is a resin collected from the trunk of Copaifera trees. It is then processed to create copaiba oil.

Both the balsam and oil are used for medicinal purposes.

The scent of copaiba oil can be described as sweet and woody. The oil as well as the balsam can be found as ingredients in soaps, perfumes and various cosmetic products. Both copaiba oil and balsam are also used in pharmaceutical preparations, including natural diuretics and cough medicine.

Research shows that copaiba has anti-inflammatory and antiseptic properties. With characteristics like these, it’s no wonder that copaiba oil may be able to help so many health concerns.

Uses and Benefits

1. Natural Anti-inflammatory

Research shows that three varieties of copaiba oil — Copaifera cearensis, Copaifera reticulata and Copaifera multijuga — all exhibit impressive anti-inflammatory activities. This is huge when you consider that inflammation is at the root of most diseases today.

Several animals studies have confirmed these anti-inflammatory effects. For instance, a 2022 systematic review found the resin has anti-inflammatory and wound-healing effects on the oral cavity of rats.

Another study on rats found that administering copaiba oil orally once a day “presented systemic anti-inflammatory and antioxidant actions in arthritic rats.” However, the researchers did caution that the “beneficial effects, however, were counterbalanced by harmful modifications in the liver cell metabolism and morphology of healthy control rats.”

2. Neuroprotective Agent

A 2012 research study published in Evidence-Based Complementary and Alternative Medicine examined how copaiba oil-resin (COR) may have anti-inflammatory and neuroprotective benefits following acute neural disorders when intense inflammation reactions occur including stroke and brain/spinal cord trauma.

Using animal subjects with acute motor cortex damage, the researchers found that internal “COR treatment induces neuroprotection by modulating inflammatory response following an acute damage to the central nervous system.” Not only did the copaiba oil resin have anti-inflammatory effects, but after just one 400 mg/kg dose of COR (from Copaifera reticulata), damage to the motor cortex was decreased by about 39 percent.

Further research reveals that this oil “is capable to induce neuroprotection in the CNS by modulating the acute inflammatory response, reducing neutrophil recruitment and microglia activation.”

3. Possible Liver Damage Preventer

A research study published in 2013 demonstrated how copaiba oil may be able to reduce liver tissue damage that is caused by commonly used conventional painkillers like acetaminophen. This study’s researchers administered copaiba oil to animal subjects either before or after they were given acetaminophen for a total of seven days. The results were quite interesting.

Overall, the researchers found that the copaiba oil reduced liver damage when used in a preventative way (before administration of the painkiller). However, when the oil was used as a treatment after the pain killer administration, it actually had an undesirable effect and increased bilirubin levels in the liver. (7)

4. Dental/Oral Health Booster

Copaiba essential oil has also proven itself to be helpful in oral/dental health care. An in vitro study published in 2015 found that a copaiba oil resin based root canal sealer is not cytotoxic (toxic to living cells).

The study authors believe this likely related to the inherent properties of copaiba oil resin, including its biological compatibility, reparative nature and anti-inflammatory properties. Overall, copaiba oil resin appears to be a “promising material” for dental use.

Another study published in the Brazilian Dental Journal examined copaiba oil’s ability to stop bacteria from reproducing, specifically Streptococcus mutans. These effects were also seen in a clinical study of Copaifera langsdorffii dental varnish in children at high risk for dental issues, with the study authors concluding: “Three annual applications of this varnish showed substantial antimicrobial activity against S. mutans and caries prevention for up to 12 months.”

Why is this so significant? This type of bacteria is known to cause tooth decay and cavities.

By stopping the reproduction of Streptococcus mutans bacteria, copaiba oil may be useful in preventing tooth decay and cavities.

So the next next time you’re oil pulling, don’t forget to add a drop of copaiba essential oil to the mix!

5. Pain Helper

Copaiba oil may be able to help with natural pain relief since it has been shown in scientific research to exhibit antinociceptive properties. This means it can help block the detection of a painful stimulus by the sensory neurons.

An in vitro study published in the Journal of Ethnopharmacology showed the antinociceptive activity of two Amazonian copaiba oils (Copaifera multijuga and Copaifera reticulata) when administered orally. The results also specifically showed that the the oils demonstrated a peripheral and central pain-relieving effect, likely making them useful in the treatment of various health disorders that involve ongoing pain management, such as arthritis.

When it comes to arthritis in particular, a scientific article published in 2017 pointed out that case reports have shown that people with joint pain and inflammation who used copaiba reported favorable results. However, extensive research as to copaiba oil’s effect on inflammatory arthritis is still limited to basic research and uncontrolled clinical observations in humans.

6. Breakout Buster

Copaiba oil with its anti-inflammatory, antiseptic and healing abilities is yet another option for the natural treatment of acne. A double-blind, placebo-controlled clinical trial published in 2018 relayed that volunteers with acne experienced a “highly significant decrease” in skin areas affected with acne where a 1 percent copaiba essential oil preparation was used.

To take advantage of its skin-clearing benefits, add a drop of this essential oil to a natural toner like witch hazel or to your face cream.

7. Calming Agent

While there may not be a lot of studies to prove this use, copaiba oil is commonly used in diffusers for its calming effects. With its sweet, woody scent, it can help ease tensions and worries after a long day or help you wind down before bed.

In fact, a 2022 randomized, controlled trial found that capaiba oil odor “showed beneficial effects on alleviating anxiety based on several indicators.”

How to Use

There are many uses for copaiba essential oil that can be enjoyed by employing this oil in aromatherapy, topical application or internal consumption.

Is it safe to ingest? It can be ingested as long as it is 100 percent, therapeutic grade and certified USDA organic.

To take copaiba oil internally, you can add one or two drops to water, tea or a smoothie. For topical use, combine it with a carrier oil or unscented lotion before applying it to the body.

If you want to benefit from breathing in the woodsy scent of this oil, use a few drops in a diffuser.

This oil blends well with:

• cedarwood
• rose
• lemon
• orange
• clary sage
• jasmine
• vanilla
• ylang ylang

Risks and Side Effects

Copaiba essential oil side effects can include skin sensitivity when it’s used topically. Always dilute copaiba oil with a carrier oil, such as coconut oil or almond oil.

To be on the safe side, perform a patch test on a small area of your body before using this essential oil on larger areas. When using copaiba oil, avoid contact with the eyes and other mucous membranes.

Talk to your health care provider before using copaiba oil if you are pregnant, nursing, have an ongoing medical condition or you are currently taking medication.

Always keep copaiba and other essential oils out of the reach of children and pets.

When used internally, especially excessively, side effects can include stomach pains, diarrhea, vomiting, tremor, rash, groin pain and sleeplessness. Topically, it may cause redness and/or itching.

It’s rare to have an allergy to copaiba oil, but if you do then immediately discontinue use, and seek medical attention if needed.

Lithium is known to possibly interact with copaiba. Since copaiba balsam can have diurectic effects, taking it along with lithium may decrease how well the body gets rid of lithium.

Speak to you health care provider before using this product if you are taking lithium or any other prescription and/or over-the-counter medication.

Final Thoughts

• Copaiba essential oil comes from the resin of a copaiba tree.
• This oil has been used for centuries for all kinds of common as well as more serious medical concerns.
• What are the benefits of this oil? Possible copaiba oil benefits include its ability to act as a natural anti-inflammatory, neuroprotecter, possible liver damage preventer, dental/oral health booster, pain helper, skin improver and calming agent.
• This oil can be incorporated into everyday life by taking it internally, using it topically or diffusing it in your living space.

The post Copaiba Oil: A Powerful Anti-Inflammatory, Antiseptic & Expectorant appeared first on Dr. Axe.

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they continue to gain popularity as natural, safe and cost-effective therapy for a number of health concerns.

There’s no wonder why considering the high cost of health care bills and the side effects of conventional medications. Adding such oils to your personal medicine cabinet and lifestyle can make a world of difference.

This is especially true because essential oils benefits are vast, and essential oils uses range from aromatherapy to household cleaning products, personal beauty care and natural medicine treatments.

The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In fact, just one drop of an essential oil can have powerful health benefits.

What Are Essential Oils?

Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. They also are simply called aromatherapy oils.

How do essential oils work? By concentrating the oils of these plants, you literally separate the most powerful healing compounds of a plant into a single oil.

For instance, in order to get one single 15-milliliter bottle of rose essential oil, it take 65 pounds of rose petals!

These therapeutic oils protect the plants from insects, shield them from a harsh environment and help them adapt to their surroundings. By taking essential oils, you harness the protective and beneficial powers of a plant.

Essential oils are composed of very small molecules that can penetrate your cells, and some compounds in essential oils can even cross the blood-brain barrier. They differ from fatty oils (like those in vegetables or nuts) that come from large molecules because they cannot penetrate your cells, so they are not therapeutic in the same manner.

Are you ready to harness the power of the world’s most proven natural therapeutic compounds?

Health Benefits

1. Balance Hormones

There are essential oils for hormones that may help balance your estrogen, progesterone, cortisol, thyroid and testosterone levels.

Some oils, such as clary sage, geranium and thyme, help balance out estrogen and progesterone levels, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms.

A 2017 published in Neuroendocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who experience menopausal symptoms that are caused by declining levels of estrogen secretion.

Certain oils have been shown to lower cortisol levels, which can help to improve your mood and reduce symptoms of depression, and increase testosterone levels, which can improve a man’s libido.

2. Boost Immunity and Fight Infections

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and antifungal properties that help boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health.

Some of the best essential oils for your immunity include:

• oregano
• myrrh
• ginger
• lemon
• eucalyptus
• frankincense
• peppermint (mentha piperita)
• cinnamon

Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help fight bacterial infections in a safer and more natural way.

Choose oregano oil for powerful immune-boosting properties. It’s displayed both antiviral and antibacterial properties in lab research. Oregano oil contains carvacrol and thymol, two compounds that have antimicrobial effects and can inhibit the synthesis and growth of several types of bacteria.

Frankincense oil’s immune-enhancing abilities may include helping destroy dangerous bacteria, viruses and even cancers. For example, a lab study found that frankincense oil shows strong immunostimulant activity.

Frankincense also demonstrates anti-cancer, anti-inflammatory and anti-tumor effects when tested in lab studies and on animals — specifically, helping fight the cells of specific types of cancer. A 2012 study showed that a chemical compound found in frankincense called AKBA may kill cancer cells that have become resistant to chemotherapy.

3. Support Digestion

Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS.

Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.

Ginger essential oil, for example, is known to promote your digestive health by easing indigestion, constipation and ulcers. A study published in the World Journal of Gastroenterology found that ginger oil stimulated gastric emptying in people with indigestion. Ginger oil is also used to relieve gas, reduce nausea and ease abdominal pain.

Another useful essential oil for digestion is peppermint. Research shows that it works to provide rapid relief of IBS symptoms.

In a four-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint or placebo. The treatment group experienced a 40 percent reduction in total IBS symptoms after four weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group.

After just 24 hours of using the oil, the treatment group experienced a decrease in symptoms of 19.6 percent.

Some other essential oils that may be helpful for digestion include fennel, lemongrass, marjoram, black pepper and juniper berry.

4. Boost Energy Levels

Did you know that essential oils can help boost your energy levels and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen to your brain. This leaves you feeling refreshed, focused and energized.

A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, improved exercise performance and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days.

Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary.

5. Improve Brain Function

With neuroprotective effects and cognitive performance-boosting abilities, essential oil benefits have helped many people who suffer from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help naturally improve brain function and reduce inflammation.

Essential oils have also been shown to improve learning, memory and ability to focus. Both stimulating and sedative oils can be useful, as oils like eucalyptus can improve sustained attention over a longer period of time, while oils like bergamot can be useful for people going through tough exercises or situations.

Furthermore, they can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects.

6. Reduce Emotional Stress and Anxiety

Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling.

The best essential oils for anxiety and stress include:

• Roman chamomile
• bergamot
• ylang ylang
• orange
• rose
• frankincense
• vetiver

A 2016 randomized, controlled clinical trial notes that inhaling rose water for four weeks significantly decreased the state and traits of anxiety in patients undergoing hemodialysis treatment.

A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender oils or a control group that didn’t receive any type of aromatherapy.

After four weeks, data indicated that the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group.

A 2014 study involving 82 participants evaluated the effectiveness of aromatherapy for elderly people with chronic pain and symptoms of anxiety and depression. Researchers found that after four weeks of treatment with essential oils, there was a significant reduction in negative emotions, including feelings of anxiety, stress and depression, among the intervention group.

These are just some of the studies that have displayed the anti-anxiety and stress-relieving capabilities.

7. Alleviate Aches and Pains

According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy compared to placebos or control treatments in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain.

There are many oils that may be applied topically or used aromatically to reduce aches and pains. One study that displays this essential oil benefit evaluated the efficacy of these oils on neck pain.

For the study, the experimental group received a cream that was composed of marjoram, black pepper, lavender and peppermint oils, and the control group used an unscented cream. The creams were applied for four weeks directly to the painful area after bathing.

Researchers found that the experimental group had improved pain tolerance in the neck and showed significant improvement in the 10 motion areas that were measured.

The best essential oils for alleviating aches and pains include:

• peppermint
• eucalyptus
• chamomile
• rosemary
• majoram
• thyme
• frankincense
• turmeric
• ginger
• myrrh

8. Boost Skin and Hair Health

Using essential oils on your skin and in hair and beauty products is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals and hydrogenated oils. Essential oils may calm irritated skin, reduce signs of aging, improve acne, protect your skin from sun damage and thicken your hair.

A review published in Evidence-Based Complementary and Alternative Medicine states that “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives these oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections.

Oils can also help improve inflammatory skin conditions — like dermatitis, eczema and lupus — improve the general appearance of your skin and even aid wound healing.

There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness.

Patients were randomly assigned rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group.

The best essential oils for skin and hair include:

• lavender
• Roman chamomile
• frankincense
• tea tree
• geranium
• myrrh
• helichrysum
• rosemary
• clary sage

9. Reduce Toxicity

Essential oils may help reduce toxicity by promoting the detoxification of your home and body. These days, we all inhale and ingest a number of chemicals and environmental toxins that can be dangerous for the heart, brain and overall health.

Some oils work as mild diuretics, thereby increasing urine production and improving detoxification. Research suggests that some oils aid digestion and promote the detoxification of toxins that build up within.

Oils that help to promote internal detoxification include lemon, grapefruit, fennel, lemongrass and ginger.

Using detoxifying oils can help flush out these toxins and clean the air of your home, too. In fact, unlike most home cleaning products that are loaded with chemicals, essential oils can naturally clean your home by destroying harmful pathogens and pollutants.

The best oils for reducing toxicity in your home or place of work include grapefruit, orange, lemon, lemongrass, eucalyptus and cinnamon.

10. Relieve Headaches and Migraines

Essential oils may work as natural headache and migraine relievers because they effectively treat the trigger, addressing the root of the problem instead of masking it. Essential oils for headaches provide pain relief, improve circulation and reduce stress, which can be a major cause of both headaches and migraines.

A placebo-controlled, clinical trial conducted in 2012 evaluated the efficacy of inhaling lavender oil for the treatment of migraine headaches. Forty-seven patients with migraines were divided into two groups — one that inhaled lavender for 15 minutes and one that used a color and odorless liquid.

After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of two hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo.

Aside from lavender, some other oils that can help relieve headache pain include peppermint, which has a cooling effect and stimulates blood flow; eucalyptus, which relieves sinus pressure by opening the nasal airways; and rosemary, which reduces inflammation, promotes circulation and has a calming effect.

11. Promote Restful Sleep

Some essential oils have sedative properties, which can be helpful for people who have trouble falling asleep or getting through the night. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm.

Some other oils that can be used to promote a restful slumber include Roman chamomile, ylang ylang, bergamot and vetiver.

A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of oils on sleep deprivation and disturbances.

Lavender oil was the most frequently studied oil, and of all evaluated studies, no adverse events were reported.

Another study, this one published in Nursing in Critical Care, investigated the effects of lavender oil on sleep quality among patients in the coronary intensive care unit. Sixty patients participated in the study, and they were divided into the intervention group or the control group.

The intervention group inhaled lavender oil for 15 days, and researchers found that those participants showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety.

Most Popular Essential Oils

Each and every essential oil contains compounds with unique healing and therapeutic benefits. Here are some of the most popular essential oils and their top benefits:

1. Clove: Clove provides antibacterial, anti-parasitic and antioxidant protection.
2. Cypress: Cypress essential oil has been shown to improve circulation, reduce varicose veins, lift confidence and can help heal broken bones.
3. Eucalyptus: Eucalyptus oil helps improve respiratory issues like bronchitis, sinusitis and allergies. Research also suggests that it has invigorating and purifying effects.
4. Frankincense: Frankincense builds immunity, reduces inflammation and heals age spots. It has also been shown to support brain health and may help fight cancer.
5. Ginger: Ginger reduces inflammation, supports joints, improves digestion and helps relieve nausea.
6. Grapefruit: Grapefruit has been found to support metabolism in animal studies and help with cellulite reduction. Mix it with coconut oil and rub on areas of cellulite, or take a few drops internally with water.
7. Lavender: This popular oil helps with relaxation, improves mood, and help with the healing of burns and cuts.
8. Lemon: Lemon essential oil is great to use in homemade cleaning products as a natural antibacterial tool.
9. Myrrh: Myrrh works as a natural antiseptic, and it may prevent or reduce infections and reduce inflammation of skin cells.
10. Oregano: Oregano has powerful antimicrobial properties, and it possesses antifungal and antimicrobial properties.
11. Peppermint: Peppermint supports digestion, boosts energy and works as a fever reducer. Research shows that it also helps alleviate headache and muscle pain.
12. Rose: Rose oil can reduce skin inflammation, and it’s great for creating glowing skin. Add a few drops to your facial moisturizer.
13. Rosemary: Rosemary essential oil can naturally thicken hair, so it’s great to add to homemade shampoos. It also can help improve brain function and memory so it’s great to use when working, reading or studying.
14. Tea tree oil (melaleuca): Tea tree serves as a natural antibacterial and antifungal that reduces bad odors and can help stimulate the immune system.
15. Sandalwood: Sandalwood is a natural aphrodisiac that has displayed an ability to help improve libido.

Applications

Ready to let essential oils guide you back to health? Here are the four most common ways these healing oils are used today:

1. Topically

Essential oils have a very small size and a chemical weight of less than 1,000m (m = weight of molecule). According to scientific testing, any substance with a molecular weight below 1,000m should be absorbed by the skin.

This means that they are able to penetrate the skin and pass into the bloodstream and into different areas for internal therapeutic benefits.

2. Aromatically

There is great evidence that essential oils are absorbed into the bloodstream when inhaled. The large amount of blood vessels in the lungs absorb the oils and then circulate them throughout the body.

Using a diffuser can help you experience the perks of these plant extractions. You can diffuse bergamot to reduce stress, melaleuca to cleanse the air, wild orange to improve mood, frankincense for spiritual enlightenment, and spearmint to improve focus and energy.

3. Ingestion

Essential oils can be used as a powerful form of medicine, but remember, essential oils are powerful. Most essential oils are safe for internal use, but a little bit goes a long way. Usually one to three drops are plenty mixed with water.

Oils like lemon and frankincense have great internal benefits and can be taken with water. Other essential oils like clove and oregano need to be diluted and shouldn’t be taken internally for more than a week.

4. Personal Care

Today, essential oils are used often to make homemade DIY personal care products. This is an excellent away to take advantage of essential oils to improve your beauty, home and long-term health.

Some of the best DIY recipes to use essential oils with include:

• shampoo
• lotions
• toothpaste
• bug spray
• lip balm
• household cleaner

Related: Essential Oil Safety (and Are Essential Oil Diffusers Safe?)

Carrier Oils

Some essential oils uses and DIY recipes call for carrier oils. Combining carrier oils with organic essential oils is often called “blends.”

Essential oils are extremely small so they can pass through the skin and into the bloodstream quickly. If you want to keep the oils on your skin and dilute them to create more gentleness on the skin, you can combine them with carrier oils.

These larger oils that come from the fatty part of the plant can increase the length of time the essential oils stay on your skin and also prolong the aromatherapy effects.

Some people mistakenly think using carrier oils reduces the effectiveness of the oil, but really it can do the opposite. Dilution increases the surface area of absorption and with certain oils can prevent sensitivities.

For most people, the recommendation is 10 percent dilution, which is five drops of oil per half-teaspoon.

Carrier oils include:

• almond oil
• argan oil
• arnica oil
• coconut oil
• jojoba oil
• magnesium oil
• neem oil
• rosehip oil
• sea buckthorn oil

Common Uses

What are essential oils good for? Well, here are the many uses for your body (including oral, hair and skin care), general health (such as for allergies, digestion and sleep), the home (DIY all-purpose cleaner, mold killer, etc.) and recipes (including with healthy foods, drinks and sweets).

See the essential oils uses chart below to tell you exactly how much of each oil to utilize.

For Body, Oral, Hair and Skin Care

• Acne face wash: To get rid of acne, make a homemade face wash by mixing tea tree oil (melaleuca) with raw honey and rub on your face. Then rinse off with water.
• Age spot reducer: Put on frankincense essential oil three times daily directly on skin to improve sun spots and age spots.
• Blistered skin healer: Mixing two drops of melaleuca with two drops of unscented oil makes for a skin-healing ointment. Apply to the blistered area up to five times per day.
• Body butter: Mix coconut oil, shea butter, magnesium oil and essential oils for moisturizing body lotion.
• Body spray: Add 5–10 drops to four ounces of water for a fragrant body spray.
• Breath freshener: Use a drop of peppermint for a natural way to freshen breath.
• Bruise healer: Use essential oils as a hot compress to treat bruises or other wounds. Add five drops of lavender and five drops of frankincense oil to four ounces of hot water and soak. Apply to affected area.
• Bug bite soother: Use lavender oil for bug bites and stings.
• Burn healer: Mix lavender essential oil with aloe vera to treat burns.
• Cellulite reducer: Mix five drops of grapefruit seed essential oil with 2 teaspoons of coconut oil and massage into dimpled areas.
• Dandruff remover: Mix five drops of rosemary and lavender oils with three tablespoons of an unscented carrier oil such as jojoba oil. Massage into your scalp and leave on for 10 minutes. Shampoo mixture out.
• Deodorant for women: Combining coconut oil, beeswax and your favorite oils such as lavender and tea tree oil makes for a perfect female deodorant.
• Deodorant for men: Combine coconut oil, beeswax and your favorite oils like cedarwood and clove oil for men.
• Detox bath: Mix lavender oil, Epsom salts and sea salt into a warm bath to cleanse and rejuvenate the body.
• Dry, cracked feet soother: Add three drops of lavender oil to two tablespoons of coconut oil. Apply to the feet at night and put on some socks.
• Eczema/psoriasis cream: To treat eczema, psoriasis or red dry skin, apply a mixture of lavender essential oil with shea butter.
• Facial scrub: Mix one-fourth cup yogurt, one-fourth cup cornmeal, and five drops of lavender, grapefruit and patchouli oils. Apply to face and wash off.
• Facial sugar scrub: Mix a few drops of an essential oil with almond oil and rock salt or sugar to make your own salt or sugar scrub.

• Foot bath: Add a few drops of lemon or eucalyptus oils to a large bowl of warm water to help soothe the feet.
• Hair conditioner: Mix 15 drops of rosewood oil with five drops of sandalwood and lavender oils into carrier oil. Place mixture in a small plastic bag and dunk into warm water to heat up. Apply to hair and wrap for 20 minutes. Shampoo as usual.
• Hair thickener: Add rosemary oil to shampoo to naturally thicken hair and increase volume.
• Itchy scalp helper: Adding lavender, cedarwood or basil essential oil makes for a shampoo that reduces itching.
• Lip balm: Combine coconut oil, beeswax and lavender oil for an amazing healing balm for chapped lips.
• Nail strengthener: Mix 10 drops of frankincense, myrrh and lemon oils into two tablespoons of vitamin E oil, then rub on cuticles.
• Oily hair reducer: Mix 10 drops each of ylang ylang, lime and rosemary oils with two ounces of a carrier oil. Massage it scalp 2–3 times per week. Wash out as usual.
• Perfume: Use 1–2 drops of jasmine essential oil on your wrist as a fresh natural fragrance. Rose and vanilla oils also agree with most women, while cypress and clove oils work well for men’s cologne.
• Sauna therapy: Add two drops of your favorite essential oil into two cups of water in a sauna.
• Shampoo: To make homemade shampoo, mix lavender oil, rosemary oil, aloe vera gel and coconut milk. It lasts 2–4 weeks.
• Skin toner: Mix eight ounces of water with two drops of lavender, geranium and frankincense oils.
• Sore feet reliever: Adding 10 drops of peppermint oil with a tablespoon of Epsom salt makes for a warm-water foot bath.
• Stretch mark reducer: Mix five drops of frankincense, myrrh and grapefruit seed oils with coconut oil and apply to stretch marks.
• Sunburn soother: Combine chamomile oil with one tablespoon of coconut oil and apply to the skin with a cotton ball to reduce swelling and pain.
• Sunscreen: Mix coconut oil, zinc oxide, shea butter, helichrysum and lavender, then store in a squeeze bottle to make homemade toxic-free sunscreen.
• Teeth whitener: Combine lemon and coconut oils, and fresh strawberries, then rub on your teeth. Rinse after two minutes.
• Toothpaste: Combine sea salt, baking soda, coconut oil and xylitol with peppermint essential oil to make homemade remineralizing toothpaste. Then brush.
• Wrinkle reducer: Mixing 3–5 drops of sandalwood, geranium, lavender and frankincense with an unscented lotion makes for a great wrinkle reducer. Apply to face (avoid contact with the eyes).

For General Health

• Achy muscle rub: Mix eucalyptus, wintergreen and cypress oils with an unscented lotion or coconut oil and apply to muscles.
• Allergy fighter: Rub frankincense and lavender oils on your palms and inhale deeply to relieve itchy eyes and throat.
• Anxiety reducer: Diffuse lavender essential oil around your home to reduce feelings of stress and tension.
• Arthritis reliever: Mix two drops of wintergreen, cypress and lemongrass oils into an unscented lotion. Massage into affected areas.
• Asthma remedy: Make a homemade vapor rub by combining eucalyptus, peppermint and coconut oil. Rub on your chest and neck.
• Back/neck pain reducer: Combine peppermint, cypress and ginger oils with cayenne pepper and coconut oil for a homemade muscle rub.
• Broken bones helper: To support the healing of broken bones, apply helichrysum, fir and cypress oils.
• Circulation improver: Add 8–10 drops of grapefruit essential oil to warm bath water.
• Cold reliever: Take three drops of oil of oregano and frankincense oils three times daily for one week.
• Concentration helper: Inhale bergamot or grapefruit seed oils to increase concentration during the day.
• Cough reducer: Eucalyptus essential oil is known for its powerful ability to fight coughs and open airways. Add a few drops into steaming hot water or diffuser. Inhale to help clear nasal passage.
• Depression reliever: To boost mood and relieve depression, add rose essential oil to baths, inhalations and diffusers to improve mood.
• Digestion helper: Take ginger and fennel oils to support digestion and healing leaky gut.
• Fever reducer: Add 1–3 drops of eucalyptus, peppermint and lavender oils to a cool cloth and sponge the body.
• Food craving suppresser: Inhale peppermint and cinnamon oils to reduce your appetite and balance blood sugar.

• Hangover reliever: Add six drops each of juniper berry, cedarwood, grapefruit, rosemary and lemon oil into a warm bath.
• Head lice remedy: Mix three drops of thyme, lavender and eucalyptus oils with carrier oil and apply to scalp. Cover head with a shower cap and leave on for 30 minutes. Shampoo out.
• Immune system booster: Mix one drop of oregano oil with four drops of carrier oil and rub on the bottom of your feet before flying on a plane.
• Love potion: For a cute bridal shower gift or for you and your partner, create a “love potion” with essential oils. Add 20 drops of sandalwood essential oil and four drops of cocoa, vanilla and rose oil to unscented lotion.
• Massage therapy: Use a few drops of cedarwood or lavender, mixed with an unscented lotion during a relaxation aromatherapy massage.
• Migraine/headache reliever: Try combining a few drops of lavender oil and peppermint oil and apply to temples to help with headaches and migraines.
• Morning sickness reducer: Add a few drops of wild orange, lemon or ginger oil to a handkerchief and inhale.
• Motion sickness reliever: Peppermint and ginger oils can help reduce motion sickness.
• Nausea reliever: Breathe in peppermint through your nose to get rid of nausea, plus apply to your neck and upper chest. Ginger and lavender may help, too.
• PMS reliever: Mix two drops of sage, basil and rosemary oils, then apply to a warm, moist hand towel and apply to abdomen.
• Poison ivy/poison oak remedy: Mix three drops of peppermint oil with carrier oil and apply to affected area.
• Relaxation mixture: Apply 2–4 drops of chamomile, lavender and peppermint essential oil to your temples for a cooling effect and immediate relaxation.
• Ringworm remedy: Combine three drops of tea tree oil with coconut oil and massage over the affected area twice a day.
• Sleep aid: Lavender oil can alleviate insomnia. Sprinkle a few drops on your pillow to help you fall asleep.
• Spiritual enlightenment: Diffuse frankincense essential oil while praying, meditating or reading to increase spiritual awareness.
• Teeth grinding stopper: Massage 1–3 drops of lavender on the bottom of the feet and behind ears before bed.
• Tension reliever: Help to relieve anxiety by using a single drop of lavender oil on your hands, rub together, and cup your hands to your nose and let the smell flood your senses.
• Upset child smoother: Help soothe and calm children by adding lavender or chamomile oils to their stuffed animals.
• Weight loss: Combine grapefruit, ginger and cinnamon oil and take as a supplement three times daily to support metabolism.
• Workout energizer: Inhale peppermint oil before a workout to reduce fatigue.
• Yoga and Pilates: To relax during yoga or meditation, inhale lavender or sandalwood before class. In addition, mix clove and citrus essential oil to clean yoga mats.

For Home

• Air cleaner: Diffuse cinnamon essential oil in the air and enjoy its antimicrobial properties.
• Air detoxifier when painting: Add eucalyptus to a gallon of paint to dispel fumes.
• All-purpose cleaner: Add three drops each of lemon oil and melaleuca to a few ounces of warm water, then spray countertops to naturally disinfect.
• Bathroom freshener: Put a cotton ball soaked in lime or lemon oil behind the toilet for a bathroom refresher.
• Bathtub scrub: Mix one-half cup of baking soda, one-half cup of vinegar and five drops of bergamot or lime oil. Use as a scrub for a sink or bathtub.
• Burnt pans cleaner: A few drops of lemon oil and some boiling water can help remove burnt food from pots and pans.
• Carpet cleaner: Mix 20 drops of melaleuca with borax for homemade carpet powder.
• Christmas scent: Add a drop of pine, sandalwood or cedarwood oil on a fire log about 30 minutes before burning.
• Dishwasher fluid: Add a few drops of lemon oil to the dishwasher before washing for a spot-free rinse.
• House fragrance: Diffuse clove, rosemary and orange oils when guests come over, and they will talk about how amazing your house smells.
• Kitchen odor eliminator: Add a few drops of clove, cinnamon or citrus essential oil to a simmering pan of water to get rid of cooking odors.
• Medicine cabinet: Makeover your medicine cabinet and create a family physician kit with essential oils of lavender, lemon, peppermint, oregano and frankincense.

• Mold killer: Add tea tree oil to your diffuser to kill mold and other pathogens in the air.
• Mosquito repellent: Combine one drop each of lemongrass oil, citronella oil and eucalyptus oil with one teaspoon of coconut oil to make natural bug spray and rub on exposed skin. Reapply as needed.
• Pest killer: Combine orange and clove oils and then spray to kill pests on contact.
• Produce washer: To clean fruit and vegetables, add two drops of lemon oil to a large bowl of water, then wash.
• Refrigerator cleaner: To freshen up the fridge or freezer when cleaning, add a few drops of lime, grapefruit or bergamot oil to the rinsing water.
• Shoe smell eliminator: To remove the smell from shoes, add a few drops of tea tree oil and lemon oil to freshen them up.
• Shower scum remover: Using a 16-ounce spray bottle, use four drops of eucalyptus essential oil and four drops of tea tree oil with warm water. Spray onto your shower for natural mold-killing action.
• Smoke eliminator: To remove cigarette smoke, put four drops of rosemary, tea tree and eucalyptus oil in a spray bottle and spray around the house.
• Sports gear freshener: If your kids play sports, add two drops each of tea tree oil and lemon essential oil to one quart of warm water. Next add four tablespoons of baking soda and mix. Use to clean ripe jerseys, cleats and sports gear.
• Trash can freshener: Put a cotton ball with two drops each of lemon oil and tea tree oil at the bottom of the trash can to help decrease the odor and detoxify.
• Vacuum cleaner freshener: Add 5–10 drops of your favorite oil in your vacuum bag or dust container.
• Washing machine freshener: Add 10–20 drops of your favorite scent per load.

Recipes

• Lavender cake: Mix coconut flour, raw honey, organic eggs and lavender essential oil and bake at 350 degrees.
• Lemon water: Use 2–3 drops of lemon essential oil in water for a delicious citrus flavor.
• Mint chocolate cocoa: Add 2–3 drops of peppermint essential oil to hot cocoa for instant minty chocolate!
• Mint tea: Use 1–2 drops of peppermint essential oil in your favorite tea for a hint of mint.
• Peppermint patties: Use peppermint essential oil, coconut oil, dark chocolate and raw honey to make real peppermint treats.

Common Questions

What is the best essential oil?

It’s important to choose the best essential oil depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possesses uniqe properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.

To find out what essential oil is best for you, do some research on your specific health concern.

What are the best essential oils to start with?

Some people ask for a list of essential oils before they realize how many essential oils exist. The most common essential oils (all of which should be organic) that I believe everyone should have stored in the medicine cabinet include the following:

• Lavender: treats burns, cuts, rashes and stings; reduces anxiety; and promotes restful sleep.
• Peppermint: improves joint and muscle pain, relieves digestive issues, reduces fevers, clears sinuses, improves asthma and bronchitis, and relieves headaches.
• Frankincense: reduces inflammation, treats bruising, reduces scars, boosts immunity and promotes emotional well-being.
• Tea tree: has antibacterial and antifungal properties, can be used to prevent and reduce infections, and cleans the air of pathogens and allergens.

How do I know which essential oil to buy?

This is one of the most vital things you must know about essential oils: Not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic.

Therefore, when buying such oils — whether 5 ml, 10 ml or 15 ml bottles — choose pure ones that are certified USDA organic, 100 percent pure, therapeutic grade and indigenously sourced.

How do I use essential oils?

There are three types of applications for essential oils: aromatically (using a diffuser or inhaling the aroma directly from the bottle), topically and internally. The best way to start is with aromatic uses, like adding five to 10 drops of a high-quality oil to a diffuser.

When using oils topically, it’s best to combine them with a carrier oil, like coconut oil or jojoba oil.

For internal use, only some essential oils are safe for ingestion, so be sure that it’s safe before using it. Limit internal use to very small amounts for short periods of time.

Risks and Side Effects

Some people are sensitive to certain oils, so before bringing any new product into your routine, try a patch test (placing a small amount on a small surface area of the body) or inhalation test to be sure that you don’t experience any adverse reactions.

Infants, toddlers, young children and pregnant women are all more sensitive to the effects of these potent oils. For these groups, it’s best to stick to gentle options like lavender, bergamot and frankincense.

There’s a long list of oils that should not be used by pregnant women, so it’s best to err on the side of caution and ask your health care provider before use.

Before using an oil internally, make sure that it’s safe for human consumption. Only some oils are safe for internal use in very small amounts, such as lemon or ginger, but in general, use precaution when ingesting.

When using oils in a diffuser, make sure that the room is well-vented and the diffuser is not around a fire or other heat source. It’s also recommended to use a diffuser that has a timer and can be turned off automatically after 20–30 minutes.

Final Thoughts

• Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. They have antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, making them a natural, safe and cost-effective therapy for a number of health concerns.
• There are over 100 ways to use these potent oils in your home and on the go. Aromatic and topical uses are the most popular and safest ways to reap the benefits of pure, high-quality products.
• Want to get started? Choose two to three oils that you enjoy, such as lemon, lavender and peppermint. Use them in a diffuser at home, or inhale the aroma directly from the bottle.

The post Essential Oils: 11 Main Benefits and 101 Uses appeared first on Dr. Axe.

So many people today want to learn how to burn fat and lose weight fast but also safely and effectively. For that reason, essential oils for weight loss are some of your best choices.

I want to be up front with you and let you know you’re not going to start using essential oils and lose 20, 30 or 50 pounds, but it could help your body in shedding a few pounds, plus support your body in important, healthy ways for weight loss.

Best Essential Oils for Weight Loss

It’s important to note that essential oils are not a magical solution for weight loss, and they should not be used as a substitute for a healthy diet, regular exercise and medical advice. However, some essential oils may have properties that can support your weight loss efforts when used as part of a holistic approach.

Here are the top 10 essential oils for weight loss.

1. Grapefruit Oil

Grapefruit essential oil actually works with your body in activating enzymes that help your body break down brown body fat. We know that grapefruit can benefit weight loss and that the essential oil of grapefruit actually comes from the grapefruit peel, which is very high in certain compounds like D-limonene and helps support the metabolism as well as the cleansing and drainage of your lymphatic glands.

When applied topically to the skin in small amounts, grapefruit essential oil is an excellent diuretic and lymphatic stimulant. This is one reason why it’s included in many cellulite creams and blends that are used for dry brushing.

For that reason, grapefruit essential oil is the No. 1 oil that can help your body in burning fat and losing weight because of how it activates enzymes in your saliva, which helps break down body fat in your body.

When mixed with patchouli oil, grapefruit oil is known to lower cravings and hunger, which makes it a great tool to lose weight fast in a healthy way. Known for its uplifting aroma, grapefruit oil may help reduce emotional eating.

Add several drops to your water, diffuse it in your office or home, or massage some onto your chest and wrists when a craving strikes.

2. Cinnamon Oil

The second best essential oil to support weight loss is cinnamon oil. Cinnamon oil has been shown time and time again to help regulate blood glucose levels and something in your body called GTF, glucose tolerance factor. For that reason, cinnamon oil is also fantastic for anybody with diabetes.

It helps balance blood sugar, which long term will help with weight loss and help reduce those cravings for sugar. Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood.

3. Ginger Oil

The third essential oil that supports the body in weight loss is ginger essential oil. Ginger works because it also reduces sugar cravings and helps reduce inflammation in the body. It’s so important that if you’re going to lose weight, that you’re also reducing inflammation, and supporting digestion and absorption of nutrients.

The compounds in ginger are called gingerols. Gingerols have been scientifically proven to reduce disease-causing inflammation in your intestines and overall improve absorption of the vitamins and minerals you’re consuming. If you’re absorbing more vitamins and minerals, then you’re helping to support your body’s cellular energy and create weight loss.

A 2013 study published in the Indian Journal of Physiology and Pharmacology concluded that ginger essential oil possesses antioxidant activity as well as significant anti-inflammatory and antinociceptive properties. After being treated with ginger essential oil for one month, enzyme levels increased in the blood of mice. The dose also scavenged free radicals and produced significant reduction in acute inflammation.

4. Lemon Essential Oil

Lemon oil has detoxifying properties and may support metabolism and digestion, as shown in animal models. It’s also been shown to help suppress diet-induced obesity in mice models.

5. Peppermint Essential Oil

Peppermint oil may help with digestion, reduce appetite and increase energy levels. In fact, it’s been shown to help increase exercise performance in rats, which in turn can help with weight loss.

6. Bergamot Essential Oil

Bergamot oil is often used in aromatherapy to boost mood and reduce stress-related eating. It’s also been shown to help decrease visceral fat in obese and overweight subjects who also had mild hypercholesterolemia in a placebo-controlled trial.

7. Fennel Essential Oil

Fennel essential oil may help suppress appetite and promote a feeling of fullness. For instance, it’s been shown to improve lipid metabolism and metabolic disorders in high fat-induced obese rats, while also help women who drank fennel tea or inhaled the oil eat less by suppressing appetite.

8. Lavender Essential Oil

Lavender oil can help reduce stress and emotional eating. It’s been used as one of the top essential oils for weight loss for a long time.

9. Cypress Essential Oil

Cypress oil may support circulation and lymphatic drainage, which could aid in reducing water retention.

10. Patchouli Essential Oil

Patchouli oil may assist in curbing emotional eating and reducing appetite. In fact, inhalation of patchouli oil was shown to help improve metabolic parameters in obesity-induced rats.

How to Use

So if you are looking to essential oils for weight loss, I recommend grapefruit oil, cinnamon oil and ginger oil, along with the other essential oils for weight loss listed. Sometimes you can get these in compounds, or you can use these individually.

You can put one single drop of each in water and drink it that way, or you can actually put it on topically or diffuse it. When you’re putting it on topically, I recommend using a carrier oil like coconut oil, especially when you’re using the cinnamon oil.

Or one of my favorite ways is just diffuse it, such as on your desk at the office or around your home. It has a great scent. It will activate parts of your body that will actually support weight loss.

Essential oils have been used for over 5,000 years. They’re one of the most powerful forms of medicine in the world, but grapefruit, cinnamon and ginger are probably the most effective essential oils for weight loss.

Risks and Side Effects

Keep in mind that essential oils are potent and should be used with caution. Always dilute them properly in a carrier oil before applying them to the skin, and avoid ingestion unless under the guidance of a qualified aromatherapist or health care professional.

Additionally, it’s essential to remember that individual responses to essential oils can vary, and not all oils may work for everyone.

Other Weight Loss Tips

A more effective approach to weight loss includes adopting a balanced and healthy lifestyle that includes a nutritious diet, regular exercise, stress management and adequate sleep.

Here are other ways to help lose weight and burn belly fat:

• Consume fat-burning fats
• Avoid processed and unhealthy foods
• Exercise regularly
• Take fat-burning supplements
• Try intermittent fasting
• Practice mindful eating
• Increase fiber intake
• Eat more protein
• Reduce stress
• Get at least seven to nine hours of sleep daily

The post The Best Essential Oils for Weight Loss appeared first on Dr. Axe.

Orange oil comes from the fruit of the Citrus sinensis orange plant. Sometimes also called “sweet orange oil,” it’s derived from the outer peel of the common orange fruit, which has been highly sought after for centuries because of its immune-boosting effects.

Most people have come into contact with small amounts of orange oil when peeling or zesting an orange. If you’re unfamiliar with various essential oil uses and benefits, you might be surprised to learn just how many different common products they’re used in.

Ever use soap, detergent or kitchen cleaner that smelled like oranges? That’s because you can also find traces of orange oil in household and cosmetic products to improve their smell and cleansing abilities.

What is orange essential oil used for? The short answer is so many things!

It’s added to many beauty products, like lotion, shampoo, acne treatments and mouthwash, since it has antibacterial properties and a strong, fresh scent.

Have you ever noticed the slight amount of oil that leaches out when cut into an orange or “zested” its skin to use the outer peel in recipes? The strong taste and aroma that come from the oils are exactly what’s concentrated in orange essential oil. A potent formula of orange’s active ingredients is responsible for its healing abilities.

As an all-natural method for improving immune function and fighting various ailments, orange oil has been a popular remedy in folk medicine throughout the Mediterranean, India and China for hundreds, if not thousands, of years. Throughout history, orange oil has been used to treat widespread conditions, including:

• poor digestion
• chronic fatigue
• depression
• oral and skin infections
• colds
• flu
• low libido

Orange oil is often used in green pesticides for pest control as well. It’s especially known for naturally killing ants and also for getting rid of their scent pheromone trails and help prevent reinfestation.

In your home, you likely have some furniture spray and kitchen or bathroom cleaners that also contain orange essential oil. The oil is also commonly used as an approved flavor enhancer in drinks, such as fruit juices or sodas, although there’s much more natural ways to obtain its benefits.

Orange Oil Benefits

What are the benefits of orange essential oil? There are many!

Let’s look at some of the top benefits of this impressive citrus summer essential oil.

1. Immunity Enhancer

Limonene, which is a monocyclic monoterpene that’s present in orange peel oil, is a powerful defender against oxidative stress that can negatively affect our immune systems.

Orange oil may even have cancer-fighting abilities, since monoterpenes have been shown to be very effective chemo-preventive agents against tumor growth in rats.

2. Natural Antibacterial

Essential oils made from citrus fruits offer the potential for all-natural antimicrobials for use in improving the safety of foods. Orange oil was found to prevent the proliferation of E. coli bacteria in one 2009 study published in the International Journal of Food and Science Technology. E. coli, a dangerous type of bacteria present in contaminated foods like some vegetables and meat, can cause serious reactions when it’s ingested, including kidney failure and possible death.

Another 2008 study published in the Journal of Food Science found that orange oil can inhibit the spread of salmonella bacteria since it contains powerful antimicrobial compounds, especially terpenes. Salmonella is capable of causing gastrointestinal reactions, fever and serious side effects when food becomes unknowingly contaminated and consumed.

3. Kitchen Cleaner and Ant Repellant

Orange oil has a natural fresh, sweet, citrus smell that will fill your kitchen with a clean scent. At the same time, when diluted it’s a great way to clean countertops, cutting boards or appliances without needing to use bleach or harsh chemicals found in most products.

Add a few drops to a spray bottle along with other cleansing oils like bergamot oil and water to create your own orange oil cleaner. You can also use orange oil for ants, as this DIY cleaner is also a great natural ant repellant.

4. Lower Blood Pressure

Orange oil is a natural remedy for high blood pressure and is capable of improving blood flow and fighting hypertension, some of the biggest risk factors for heart disease.

A study published 2014 compared the effects of human subjects inhaling fresh air compared to orange essential oil. Researchers found that the people who inhaled the orange oil experienced significant reductions in their both their systolic and diastolic blood pressure. In addition, a “feeling of comfort” was significantly greater during inhalation of the orange essential oil than during inhalation of fresh air.

It might also be useful for improving low libido, reducing pain from headaches and lowering PMS-related symptoms.

Use orange oil with a carrier oil to create a homemade massage oil that can be rubbed into the abdominal area to improve blood flow.

5. Anti-Inflammatory

The strong anti-inflammatory effects of orange oil have been researched in regard to its effects for fighting pain, infection and chronic obstructive pulmonary disease. In fact, among several popular anti-inflammatory oils, including lemon, pine and eucalyptus oils, orange oil has shown the greatest reduction in inflammation.

This was demonstrated in a 2009 in vitro study published in the European Journal of Medical Research that investigated the antioxidant potential of various essential oils, including orange oil.

Its anti-inflammatory effects also make it a good essential oil for arthritis.

6. Pain Reducer

If you suffer from muscle, bone or joint pain, orange oil can help turn off inflammatory responses that increase swelling in tissue, making it a natural remedy for bone and joint pain.

A randomized, clinical trial published in 2017 looked at the effects of orange oil aromatherapy on patients admitted to the emergency ward of a hospital for bone fractures. The researchers put just four drops of orange oil on a pad and pinned it to each patient’s collar a little less than eight inches from the head. The old essential oil infused pad was replaced by a new one each hour, and the patients’ pain and vital signs were checked every hour for at least six hours.

Overall, the researchers concluded, “Aromatherapy with orange oil can relieve pain in patients with fractured limbs but has no effect on their vital signs. Therefore, aromatherapy with orange oil can be used as a complementary medicine in these patients.”

Orange oil also promotes a more positive mood, which is useful for raising pain tolerance and helping you get better sleep when you’re sore or uncomfortable. Rub orange oil mixed with a carrier oil onto sore muscles or swollen areas to bring down inflammation.

7. Anxiety Calmer and Mood Booster

Orange oil has also been proven to be uplifting and tranquilizing. Aromatherapists and natural health practitioners have used orange oil as a mild tranquilizer and natural antidepressant for centuries.

Because it has anxiolytic properties and reduces anxiety-related symptoms, as little as five minutes of exposure to diffused orange oil can alter moods and enhance motivation, relaxation and clarity.

A 2014 study published in the Journal of Complimentary Therapies of Medicine found that olfactory stimulation using orange and rose oils induces physiological and psychological relaxation. The study investigated the effects of orange and rose essential oil on prefrontal cortex activity in 20 female participants’ brains, which revealed their level of stimulation or relaxation.

After half of the women were exposed to diffusion of orange and rose oil for 90 seconds, they experienced a significant decrease in oxyhemoglobin concentration in the right prefrontal cortex of the brain compared to the control group, which resulted in increases in “comfortable,” “relaxed” and “natural” feelings.

Another study also published in 2014 demonstrates how aromatherapy with C. aurantium oil is “a simple, inexpensive, noninvasive, and effective intervention to reduce anxiety during labor.”

Diffusing orange oil in your home, adding some to your shower wash or perfume, or inhaling it directly can lift your mood and bring on relaxation. Orange essential oil has a direct effect on the olfactory system of the brain that quickly evokes emotional responses.

8. Better Sleep

Is orange essential oil good for sleep? It definitely can be!

Since research shows that orange oil is both uplifting and calming, it’s a great scent for brightening your mood in the morning or calming your nerves after a long day. A systemic review of essential oils published in 2015 included sweet orange on its list of beneficial oils for insomnia.

Try diffusing orange essential oil before bed for a better’s night’s rest.

9. Skin Saver

You can use orange oil for skin, too! Citrus fruits (like citrus bergamot) are known to provide high levels of vitamin C that help protect and heal skin, making oranges one of the best vitamin C foods around.

Orange oil, like other citrus oils, comes from the peel of the fruit, and research shows that orange peel contains even higher levels of vitamin C than the fruit itself! This means that orange essential oil is also very beneficial for fighting signs of aging like wrinkles and dark spots since its high vitamin C content means it can help promote the production of collagen.

Can you use orange oil on your skin? You can apply a very small amount of orange oil to your face along with a carrier oil, but first make sure to do a skin test to avoid any negative reactions.

Try combining it with other skin-healing oils, like frankincense oil and tea tree oil.

10. Acne Fighter

Orange oil has been shown to effectively fight bacteria that causes breakouts. Since we’re now seeing antimicrobial resistant bacterial strains that cause breakouts, it’s so important to find healthier, natural solutions like orange oil to use as home remedies for acne.

Remember that a very little bit goes a long way, so use a tiny amount combined with coconut oil on a cotton ball that you can apply to the affected area. Redness, pain and swelling from acne should also improve, while you’ll avoid drying chemical ingredients found in most commercial acne treatments.

Try using it with other powerful oils like geranium oil or cinnamon oil.

11. Natural Mouthwash and Gum Protector

Because orange oil has the ability to fight bacterial growth, it can help protect teeth and gums from infections. It’s also been used to help ease a sore throat for fast relief when gargled with water and salt.

You can also try coconut oil pulling using a couple of drops of orange oil mixed with pure coconut oil. This citrus addition makes the flavor and scent of oil pulling more enjoyable too!

12. Potential Cancer Fighter

D-limonene, which comprises over 90 percent of orange peel oil, is a monoterpene that has strong chemo-preventive activity, shown to reduce tumor growth in many animal studies. Research suggests that monoterpenes block mammary, skin, liver, lung, pancreas and stomach cancers.

The ability to fight carcinogenesis is likely due to the induction of Phase II carcinogen-metabolizing enzymes, resulting in carcinogen detoxification. Monoterpenes also help induce apoptosis and growth-regulating proteins.

According to a 2010 study published in the Journal of Molecular Nutrition and Food Research, orange oil can effectively help stop the proliferation of human lung and colon cancer cells. This is due to orange oil’s hydroxylated polymethoxyflavones (a group of flavonoid compounds mainly found in citrus plants) that are associated with modulating key signaling proteins related to cell proliferation and apoptosis.

In another study in the Indian Journal of Experimental Biology, orange oil showed the ability to suppress tumor growth because it enhances the liver’s detoxification functions, nerve signaling and cellular rejuvenation. Rats that were administered orange oil for a period of five and a half months displayed chemo-preventive effects of orange oil that were monitored using the weight of their livers.

Orange oil administration resulted in decreased liver weights, increased intercellular gap junctional complexes, and improved cell density and polarity when compared with the control group.

How to Choose and Use

To get the most benefits from orange oil, look for one that’s derived using a cold-pressed method from the actual peel of the orange. This preserves the heat-sensitive antioxidants and active ingredients that can easily become destroyed during processing and steam distillation.

Since the extract comes exclusively from the outer layer of the orange, which is exposed to the environment it grows in, it’s also important to look for organic, cold-pressed orange oil to avoid chemical toxicity. This type is made by powerfully squeezing the rind of oranges that have been grown without the use of pesticides or herbicides.

Orange oil is really versatile and goes well with almost any other oil, which is why it’s included in all types of oil blends, including relaxants, stimulants, cleansers, purifiers and aphrodisiacs. Some essential oils to try combining it with include:

• cinnamon
• allspice
• anise
• basil
• bergamot
• clary sage
• eucalyptus
• frankincense
• geranium
• ginger
• sandalwood
• jasmine
• clove

Here are several methods for safely using orange oil at home:

• Aromatically: You can diffuse the oil in your home using a diffuser or inhale the oil directly. To make a natural room freshener, put a few drops of oil along with water into a spritz bottle.
• Topically: Before applying orange oil to your skin, it should be diluted with a carrier oil, like coconut or jojoba oil, in a 1:1 ratio. Once you know your reaction to orange oil is safe, you can add a few drops of essential oil to a warm bath, lotion or body wash.
• Internally: Ingesting orange oil is ONLY recommend when you’re using a very high-quality, organic, “therapeutic grade” brand. You can add a drop to water or seltzer, or take it as dietary supplement mixing it with honey or into a smoothie. This helps lower bloating and improves digestion and detoxification from the inside-out. The FDA recognizes it as safe for consumption, but this is only the case if you purchase a pure, unadulterated oil. You get what you pay for, so make sure to seek out a reputable, tested brand!

Wondering where to buy orange oil? It’s not hard to find orange essential oil online or at your local health store.

Always make sure to buy a high-quality, 100 percent pure, therapeutic-grade orange oil so you can get the most of it and also so that it’s truly a safe, edible orange oil. You can use orange oil for cooking when it’s high-quality as I just described.

How do you make orange oil? At home, you can infuse a base oil like olive oil with orange peels, but this is not at all the same as pure essential orange oil. How to make orange oil like you find in stores or online requires specialized equipment so it really is  worth purchasing a high-quality, professionally made orange oil to get the best, purest possible version.

Here are some DIY recipes using this citrus oil to try:

• Homemade Bathroom Cleaner with Tea Tree Oil & Sweet Orange
• Homemade Dishwasher Detergent with Orange and Lemon Oils
• DIY Shower Gel with Orange Essential Oil and Shea Butter
• DIY Nail Polish Remover with Grapefruit, Orange & Lemon Oils
• Homemade Bay Rum Aftershave

Risks, Side Effects, Interactions

Because it’s very potent, the oil can cause reactions on the skin when you use it directly, so start out with a small amount, and make sure you don’t experience any redness, swelling or hives. It’s a good idea to do a “skin patch test” on a small piece of skin — for example, your forearm — before using it on larger patches or delicate areas like your face.

If you’re allergic to oranges or other citrus fruits, you shouldn’t use orange oil, which can cause serious reactions both internally and externally. Also be careful when using it on your children topically or if you’re pregnant, nursing, taking medication or have a medical condition.

Essential oils are powerful and interact with other medications, so talk to your doctor if you’re unsure how using orange oil will impact an existing health condition, like cancer, heart disease, liver damage or skin disorders.

Another thing to keep in mind is that citrus oils can increase the effects of UV light exposure on the skin. It’s a good idea to avoid direct sunlight or UV rays for up to 12 hours after applying the oil to your skin so you don’t experience a burn.

The post Orange Oil — Enhance Your Immunity, Skin & Kitchen! appeared first on Dr. Axe.

Over the last 50 years, the rise in prevalence of allergic diseases and disorders has continued in the industrialized world. Allergic rhinitis, the medical term for hay fever and what’s behind the unpleasant seasonal allergy symptoms we all know so well, develops when the body’s immune system becomes sensitized and overreacts to something in the environment. This is where essential oils for allergies can come into play.

When left untreated, allergies can cause blocked and runny nose, sneezing, watery eyes, headaches and an impaired sense of smell — but this is in less severe cases. For some people, allergies can be life-threatening, leading to inflammation and shortness of breath.

People who suffer from allergies are often told to avoid triggers, but that is nearly impossible when the seasons are changing and our immune systems are impaired by the food industry and environmental toxins. Throw in that some allergy meds are linked to dementia and other scary health effects, and dealing with allergies becomes even more difficult.

Thankfully, some powerful essential oils serve as natural and safe ways to treat the symptoms of allergies and boost the immune system. These essential oils for allergies have the ability to chemically support the body and help it overcome hypersensitivity.

How Do Essential Oils Fight Allergies?

An allergic reaction begins in the immune system. An allergen is a substance that tricks the immune system — making it think that the allergen is an invader.

The immune system then overreacts to the allergen, which is really a harmless substance, and produces immunoglobulin E antibodies. These antibodies travel to cells that release histamine and other chemicals, causing the allergic reaction.

The most common causes of an allergic reaction include:

• Pollen
• Dust
• Mold
• Insect stings
• Animal dander
• Food
• Medications
• Latex

These allergens trigger symptoms in the nose, throat, lungs, ears, sinuses and lining of the stomach or on the skin. The question here still remains: If these common causes have been around for thousands of years, then why have the allergy rates increased in recent history?

One of the theories behind explaining the increase in allergies has to do with inflammation, the root of most diseases. The body responds in a certain way to an allergen because the immune system is in overdrive. When the body is already dealing with high inflammation, any allergen sets off an increased reaction.

That means that when the body’s immune system is overworked and stressed, introducing an allergen sends the body into overreaction.

If the immune system and inflammation within the body were balanced, the reaction to the allergen would be normal. However, today these reactions are exaggerated and lead to the next unneeded allergic reaction.

One of the most amazing benefits of essential oils are their ability to fight inflammation and boost the immune system. Essential oils for allergies help detoxify the body and fight infections, bacteria, parasites, microorganisms and harmful toxins.

They reduce the body’s susceptibility to outside sources and reduce the overreaction of the immune system when it is faced with a harmless intruder. Some exceptional essential oils even work to relieve respiratory conditions and increase sweat and urination — helping with the elimination of toxins and making them great essential oils for allergies.

Essential Oils for Allergies

1. Peppermint Oil

Inhaling diffusedpeppermint oil can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. It has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions.

A 2010 study published in the Journal of Ethnopharmacology investigated the effects of peppermint oil in the tracheal rings of rats. The results suggest that peppermint oil is a relaxant and exhibits antispasmodic activity, inhibiting contractions that cause you to cough.

Another study published in the European Journal of Medical Research suggests that peppermint oil treatment has anti-inflammatory effects — reducing the symptoms of chronic inflammatory disorders, such as allergic rhinitis and bronchial asthma. (2)

Remedy: Diffuse five drops of peppermint essential oil at home to unclog sinuses and treat a scratchy throat. This will also help relax the nasal muscles, enabling the body to clear out mucus and allergens like pollen. To reduce inflammation, take one to two drops of pure peppermint essential oil internally once a day.

It can be added to a glass of water, cup of tea or smoothie. Peppermint oil can also be applied topically to the chest, back of neck and temples. For people with sensitive skin, it is best to dilute peppermint with coconut or jojoba oil before topical application.

2. Basil Oil

Basil essential oil reduces the inflammatory response of allergens. It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function. Essentially, basil essential oil helps your body react appropriately to a threat by rushing blood to your brain, heart and muscles.

Basil oil also helps detoxify the body of bacteria and viruses, while fighting inflammation, pain and fatigue. Studies prove that basil oil holds antimicrobial activity and can kill bacteria, yeast and mold that can lead to asthma and respiratory damage.

Remedy: To fight inflammation and regulate the overreaction of the immune system when faced with an allergen, take one drop of basil oil internally by adding it to soup, salad dressing or any other dish. To support the respiratory system, dilute two to three drops of basil oil with equal parts coconut oil, and apply topically to the chest, back of neck and temples.

3. Eucalyptus Oil

Eucalyptus oil opens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies. Studies have shown that it produces a cold sensation in the nose that helps to improve airflow.

Eucalyptus contains citronellal, which has analgesic and anti-inflammatory effects. It also works as an expectorant, helping cleanse the body of toxins and harmful microorganisms that act as allergens.

A 2011 study published in Evidence-Based Complementary and Alternative Medicine found that eucalyptus essential oil was an effective treatment for upper respiratory tract infections. Patients who were treated with eucalyptus spray reported an improvement in the severity of their most debilitating respiratory tract infection symptoms compared to participants in the placebo group. Improvement was defined as a reduction of sore throat, hoarseness or cough.

Remedy: To treat respiratory issues associated with allergies, diffuse five drops of eucalyptus at home, or apply it topically to the chest and temples. To clear the nasal passages and relieve congestion, pour a cup of boiling water into a bowl, and add one to two drops of eucalyptus essential oil. Then place a towel over your head, and inhale deeply for five to 10 minutes.

4. Lemon Oil

Lemon oil supports lymphatic system drainage and helps with overcoming respiratory conditions. Studies have shown that lemon essential oil inhibits the growth of bacteria and boosts the immune system. When diffused at home, lemon oil can kill bacteria and eliminate allergy triggers in the air.

Adding one to two drops of lemon essential oil to water also helps with pH balance.

Lemon water improves immune function and detoxifies the body. It stimulates the liver and flushes out toxins that can lead to inflammation and an overreactive immune system. Lemon water also stimulates white blood cell production, which is vital for immune system function because it helps protect the body.

Lemon essential oil can also be used to disinfect your home without depending on alcohol or bleach. It will remove bacteria and pollutants from your kitchen, bedroom and bathroom — reducing the triggers inside of your home and keeping the air clean for you and your family.

This can be especially helpful as the seasons change and allergens from outside are brought into your house on shoes and clothes.

Remedy: Add lemon oil to your laundry detergent, or mix a couple of drops with water and spray it on your couches, sheets, curtains and carpets.

5. Tea Tree Oil

This powerful oil can destroy airborne pathogens that cause allergies. Diffusing tea tree oil in the home can kill mold, bacteria and fungi.

It is an antiseptic agent, and it has anti-inflammatory properties. Tea tree oil can be applied to the skin to kill bacteria and microorganisms, and it can also be used as a household cleaner to disinfect the home and eliminate allergens.

A 2000 study conducted in Germany found that tea tree oil exhibits antimicrobial activity against a wide range of bacteria, yeasts and fungi. These microbes lead to inflammation and force the immune system to work on overdrive.

Remedy: Use tea tree oil on skin rashes and hives or as a household cleaner. When using tea tree topically, add two to three drops to a clean cotton ball, and gently apply to the area of concern. For people with sensitive skin, dilute tea tree with a carrier oil first, like coconut or jojoba oil.

How to Use Essential Oils for Allergies

• Food Allergies — Take one to two drops of lemon or peppermint oil internally to relieve the symptoms of a food allergy. This will help detoxify the body and eliminate the allergens through sweat or urination.
• Skin Rash and Hives — Use tea tree or basil oil topically to treat skin rashes and hives. Add two to three drops to a cotton ball, and apply to the affected area. Layering oils over the liver area is another way to treat skin irritations because it helps the liver flush out toxins that burden the skin. Dilute three to four drops of tea tree oil with coconut oil, and rub it into the liver area.
• Seasonal Allergies — Disinfect your home with lemon and tea tree oil. This will help eliminate triggers and cleanse the air and your furniture. Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce spray bottle. Fill the bottle with pure water and a little bit of white vinegar, and spray the mixture on any area in your home.
• Respiratory Issues Associated with Seasonal Allergies — Try my Homemade Vapor Rub. It delivers a soothing feeling that will open up the airways and make it easier to breathe.
• Allergy Blend — Combine two to three drops of peppermint, eucalyptus and lavender oil with one teaspoon of coconut oil, and massage the mixture into the temples, behind the ears and into the bottoms of the feet.

Possible Side Effects

When using these special essential oil for allergies, I don’t recommend that you take tea tree oil internally. It’s best to use tea tree aromatically or topically.

When using any of these essential oils for allergies topically, dilute with a carrier oil, especially when using on sensitive skin or sensitive areas, like under the eyes or on the neck.

When using essential oils for allergies internally, a little goes a long way. Only consume one to two drops a day for one month. Then take a two-week break, and start the treatment again.

The post Top 5 Essential Oils for Allergies (& How to Use Them) appeared first on Dr. Axe.

If you’re looking to fight bacteria, there’s no better natural option than a combination of healthy foods and antibacterial essential oils.

Prescribed antibiotics can make bacterial strains antibiotic resistant. In other words, synthetic forms of antibiotics typically kill the good bacteria that resides in our bodies, and we need that good bacteria to stay healthy. At the same time, many antibiotics are not effective at killing bacteria at all because the infection you’re trying to fight becomes resistant to the medication due to its widespread use.

That’s why you should cut back on the antibacterial soap and prescription meds and instead opt for these antibacterial essential oils when you can.

Top 4 Antibacterial Essential Oils

Essential oils have been around for centuries and used for health purposes, whether we’re talking essential oils for anxiety and depression to essential oils for arthritis and allergies, so the idea of using them to fight infection is not anything new. Ultimately, evidence shows that antibacterial essential oils can effectively kill bacteria without becoming resistant to it making, them great antibacterial and antimicrobial resources.

Here are some of the most effective:

1. Cinnamon Oil

Not only do I love the taste of cinnamon and use it all the time in my wellness tonics, baking and on my gluten-free oatmeal, but it’s even better knowing that every time I consume it, I’m fighting off potential bad bacteria in my body.

Research published in the Journal of Contemporary Dental Practice was conducted on the effectiveness of cinnamon oil against “planktonic E. faecalis” in a root canal procedure. The results showed that the cinnamon essential oil eliminated bacterial growth after seven and 14 days of procedure, making it a compatible natural option.

The study concluded that “Cinnamomum zeylanicum essential oil is an efficient antibacterial agent against planktonic and biofilm E. faecalis and has can be a great antimicrobial agent in root canal treatment.”

2. Thyme Oil

Thyme oil is great as an antimicrobial and antibacterial, as shown by research. Studies were conducted at the University of Tennessee’s Department of Food Science and Technology to evaluate its effect against bacteria found in milk and salmonella. Like with the cinnamon essential oil, droplets of thyme essential oil with the GRAS recognition (generally recognized as safe) were placed on the bacteria.

The results, published in the International Journal of Food Microbiology, indicate that the “nanoemulsions” could be great options for protecting our bodies from bacteria by using thyme oil as an antimicrobial preservative for food. Wouldn’t this be a better choice than the usual chemical approach? Of course!

3. Oregano Oil

Interestingly, yet not surprisingly, bacterial resistance to standard antibiotics has become a big problem in the health industry. This has brought more attention to plants as possible alternatives to fight bad bacteria.

Studies have shown that oregano oil and silver nanoparticles, also known as colloidal silver, have potent antibacterial activity against some drug-resistant bacterial strains. Results showed that both individual and combined treatments provided reduction in cell density, which gives way to antimicrobial activity through the disruption of cells.

Overall, these results indicate that oregano essential oil can be an alternative in the control of infections.

4. Tea Tree Oil

Tea tree oil is an amazing alternative to fighting bacteria topically. Research out of India found that tea tree oil was effective against E. coli and staph infections when combined with eucalyptus, one of my recommendations for helping fight infections found in chest colds.

The study revealed that upon application, there was an immediate effect followed by a slow-released effect over a 24-hour period. This means that there is an initial cellular response at the moment of utilization, but the oils appear to continue working within the body, making them great options as antimicrobials as well.

I recommend mixing one of these oils, or a combination, with one teaspoon of Manuka honey and/or coconut oil and applying topically to the affected area. You can even combine one drop each of oregano oil, cinnamon and thyme with Manuka honey and take it as a tonic, though I always suggest you ensure that you’re fully educated about all oils before ingesting them, especially if you have a medical condition or are pregnant or breastfeeding.

Ultimately, what’s great about these oils is that they’re more gentle on the gut lining and can be used for short periods internally, and longer externally, as long as your doctor approves and you don’t have any negative reaction to them.

Many of my patients have great results against bacterial infections when working with a protocol that includes antibacterial essential oils, bone broth and probiotics.

Benefits

1. Fight Bacterial Infections, such as Candida and E. Coli

Essential oils have been known to exhibit antibacterial properties for a very long time.

A study was conducted using 52 different essential oils against various bacterial strains, including candida, salmonella and staph infections, along with skin infections and pneumonia. Two oils that the study specifically noted as being most effective were thyme essential oil and vetiver oil.

This is why many pharmaceuticals may be looking to plant extracts to play a role in medicine and as preservatives.

2. Combat Staph Infections

Several oils were studied at the Department of Biological Sciences at Manchester Metropolitan University against various staph infections, including patchouli oil, tea tree oil, geranium oil, lavender oil and grapefruit seed extract. They were used individually and in various combinations to evaluate how effective they may be in providing antibacterial activity against “three strains of Staphylococcus aureus specifically Oxford S. aureus NCTC 6571 (Oxford strain), Epidemic methicillin-resistant S. aureus (EMRSA 15) and MRSA (untypable).”

When used as vapors, the combination of grapefruit seed extract and geranium oil was most effective as an antibacterial agent, as was a combination of geranium and tea tree oil.

3. Help Fight Infections Found in Hospitals

It’s no wonder that some people are uncomfortable when going to hospitals due to the numerous infections that are found there. Several essential oils were tested against Staphylococcus aureus (MRSA), which can cause severe problems with infections involving soft tissue, bone or implants.

Tea tree oil and eucalyptus oil showed positive results in their ability to fight several bacteria. In fact, these oils have been used in medicinal environments against various strains that have become resistant to other preventive medicines.

Further testing was evaluated using other essential oils, including thyme, lavender, lemon, lemongrass, cinnamon, grapefruit, clove, sandalwood, peppermint, kunzea and sage oil. Most effective were thyme, lemon, lemongrass and cinnamon oil — however, all oils showed considerable antibacterial protection as effective topical treatments.

4. May Battle MARCoNS

MARCoNS is a tricky strain of bacteria defined as multiple antibiotic-resistant coagulase negative staph. MARCoNS is challenging because it has this unique ability to protect itself from treatment, even antibiotics, by forming a protective biofilm.

According to research published in Applied and Environmental Microbiology, certain antimicrobial essential oils were able to get rid of bacteria within biofilms much better than prescribed antibiotics. The study tested a few essential oils to see how well they could be at killing biofilms formed by “Pseudomonas aeruginosa (PAO1), Pseudomonas putida (KT2440), and Staphylococcus aureus SC-01. P. aeruginosa,” which is a bacteria found in soil, water and animals, providing the perfect pathway into the human body.

Because biofilms are able to avoid treatment with antibiotics and may cause severe — even deadly — infections, there is a need for other safe and effective treatments that don’t create resistance to these dangerous strains. Cinnamon essential oil has been studied and may have the much-needed antibacterial protection.

5. Stave Off Bacteria While Traveling

Bacteria enters the body through openings, such as the mouth, ears and nose. You can eat them if the animal or plant you consume contains a virus or bacteria.

They also can be obtained through swimming in or drinking bacteria-infected water. These invaders can even get into the body through the pores of the skin.

One of these easiest ways to get an infection is through the air. You can breathe it in, which may lead the bacteria to the lungs. This is why it is so important to cover your mouth when sneezing.

Traveling, especially in airports and train stations, can put you in a highly bacteria-susceptible position. We all have to breathe, but taking some precautions before, during and after travel can really help.

I have a favorite tonic that I like to take the day before and the day of travel. I basically make a tonic using the ingredients from my Secret Detox Drink, but I add a drop of oregano oil, which is a natural antibiotic that can help fight off invaders as you come into contact with them.

Oregano essential oil was used in research to show its efficacy against certain bacterial strains. Results indicated that oregano essential oil contained positive bacteria-fighting and antimicrobial effects.

How to Use

As I noted above, there are a few ways to use some of the essential oils. You can use them internally (only if 100 percent pure), topically and by diffusing them.

Here are a couple of my favorite antibacterial recipes.

Antibacterial Super Tonic

INGREDIENTS:

• 1 drop oregano essential oil
• 1 drop ginger essential oil
  
• 1 drop peppermint essential oil
  
• 1 drop grapefruit essential oil
  
• 1 drop cinnamon essential oil
  
• 1 drop of thyme essential oil
  
• ½ cup of water

DIRECTIONS:

1. Combine all ingredients into a glass, and stir well. Once combined, drink.

Precaution: This should only be consumed if approved by your physician and through proper educational resources. It’s important that you’re certain that the oils you’re using are pure and approved for ingestion, as many oils have been combined with other ingredients. Always carefully read the label.

Antibacterial Super Topical Tonic

INGREDIENTS:

• 1 drop tea tree oil
• 1 drop ginger essential oil
  
• 1 drop vetiver oil
• 1 drop lavender oil
  
• 1 teaspoon coconut oil

DIRECTIONS:

1. Combine all ingredients in a small bowl or in the palm of your hand.
2. Apply on the abdomen or directly on the infected area outside the body twice a day.
3. If you notice any irritation, stop using immediately.

Risks and Side Effects

There are many antimicrobial, antibiotic and antibacterial essential oils that may be hugely beneficial for fighting existing infections as well as preventing them in the first place. Regardless, essential oils are a highly concentrated extraction from plants and need to be used with proper education.

Make sure to check with your doctor, and if you doctor does not have any knowledge, find a holistic or functional medicine doctor in your area.

Final Thoughts

• Antibiotic resistance is on the rise, as is antibacterial overkill that leads to more bad bacteria spreading. Thankfully, antibacterial essential oils can help avoid this.
• The top four antibacterial essential oils are cinnamon, thyme, oregano and tea tree oils. These antibacterial essential oils have been shown to fight bacterial infections like candida and E. coli, combat staph infections, help fight infections found in hospitals, potentially battle MARCoNS, and stave off bacteria while traveling.

The post Top 4 Antibacterial Essential Oils appeared first on Dr. Axe.

Then, of course, there’s the wicked combination of a couple of those causes. If you suffer from frequent headaches and struggle to find an effective treatment, there are no shortage of natural headache remedies out there, but perhaps you haven’t tried the one option that can make the biggest difference. I’m talking about essential oils for headaches.

Millions of people across the world suffer from headaches every day for a variety of reasons, and they’re often not sure what to blame. There are so many causes, including stress, fatigue, allergies, hormones, nutritional deficiencies, constipation, poor posture, low blood sugar, and alcohol or drug consumption.

The most common headache treatment is a painkiller, but these pills come with a host of ugly side effects, like kidney and liver damage — plus they don’t deal with the root of the problem.

Essential oils serve as headache treatments because they safely and effectively treat the headache trigger, getting to the root of the problem instead of minimizing the pain temporarily, just like essential oils for anxiety. Plus, when using essential oils for headaches through a diffuser, there are no nasty side effects, and you are in complete control of your dose — adjusting it for the type of headache you experience.

How Do Essential Oils Treat Headaches?

Unlike pain relievers that are commonly used to treat headaches and migraines today, essential oils serve as a more effective and safer alternative. Essential oils provide relief, aid circulation and reduce stress. They also have a ton of other health benefits and boost your immune system instead of wreaking havoc on your vital organs.

Really, there are few safer, more beneficial ways to soothe headaches than by using essential oils for headaches. It should come as no surprise considering aromatherapy has long been used to treat pain and headaches.

Every headache has a trigger. One major cause of headaches is hormonal changes in women. Fluctuations in estrogen can trigger headaches in many women, especially immediately before or during their periods when estrogen levels drop.

Some women develop migraines during pregnancy or menopause due to hormonal imbalances. Hormonal medications can even worsen headaches, so using essential oils as a gentle and natural treatment is recommended.

Lavender and rosemary oils, for instance, are soothing oils that relieve pain and ease tension. Both oils are used to treat PMS symptoms and hormonal imbalances, including headaches and migraine attacks.

Another major headache trigger is stress, which can be reduced by using lavender and peppermint oil aromatically. Changes in sleeping patterns can also lead to a headache — luckily, lavender works as a mild sedative that helps people suffering from insomnia or a lack of sleep.

Headaches may also be the result of intense physical exertion, allergies, sinus pressure (sinusitis), congestion, certain foods and sensory stimuli. All of these triggers can be minimized or even eliminated with essential oils.

No wonder they have been used for thousands of years — these miracle oils have the ability to treat just about any health condition.

Top 4 Essential Oils for Headaches

1. Peppermint

Peppermint oil uses and benefits include its long-lasting cooling effect on the skin, ability to inhibit muscle contractions and role in stimulating blood flow in the forehead when applied topically.

Applying peppermint essential oil topically across the forehead and on the temples effectively alleviates a tension headache. In a 1996 study, 41 patients (and 164 headache attacks) were analyzed in a placebo-controlled, double-blind crossover study. The peppermint oil was applied topically 15 and 30 minutes after a headache began.

Participants reported pain relief in their headache diaries, and peppermint oil proved to be a well-tolerated and cost-effective alternative to usual headache therapies. There were also no adverse side effects reported after peppermint treatment.

Another important study was conducted in 1995 and published in the International Journal of Phytotherapy and Phytopharmacology. Thirty-two healthy participants were evaluated, and essential oil treatment was investigated by comparing the baseline and treatment measurements. One effective treatment was a combination of peppermint oil, eucalyptus oil and ethanol.

Researchers used a small sponge to apply this mixture, which has a muscle-soothing and mentally relaxing effect, to the participants’ foreheads and temples. When peppermint was mixed with just ethanol, researchers found that it reduced sensitivity during a headache.

In order to improve blood circulation, reduce pain and relieve tension, dilute two to three drops of peppermint oil with coconut oil, and rub it into the shoulders, forehead and back of neck.

2. Lavender

Lavender essential oil has a variety of therapeutic properties. It induces relaxation and relieves tension and stress — working as a sedative, antidepressant, anti-anxiety, anxiolytic, anticonvulsant and calming agent. There is also growing evidence that lavender oil serves as an effective treatment of neurological conditions and disorders.

According to researchers, aromatic and topical use of lavender oil affects the limbic system because the main constituents, linalool and linalyl acetate, are rapidly absorbed through the skin and thought to cause central nervous system depression. For this reason, lavender oil can be used to treat headaches caused by anxiety disorders and related conditions.

Lavender oil benefits include relieving feelings of restlessness and disturbed sleep, two symptoms of headaches. It also regulates serotonin levels, which helps minimize pain in the nervous system that can lead to migraine attacks.

A 2012 study published in European Neurology found that lavender essential oil is an effective and safe modality in the management of migraine headaches. Forty-seven participants were investigated in this placebo-controlled clinical trial.

The treatment group inhaled lavender oil for 15 minutes during a migraine headache. The patients were then asked to record their headache severity and associated symptoms in 30-minute intervals for two hours.

The difference between the control and treatment groups was statistically significant. From the 129 headache cases in the treatment group, 92 responded entirely or partially to lavender oil inhalation. In the control group, 32 out of 68 recorded that headache attacks responded to the placebo.

The percentage of responders was significantly higher in the lavender group than the placebo group.

To reduce muscle tension, boost mood, aid sleep and relieve stress, diffuse five drops of lavender oil at home or in the office. You can also apply lavender oil topically to the back of neck, temples and wrists to relieve stress or tension headaches.

To relax your body and mind, add five to 10 drops of lavender oil to a warm-water bath, and take deep breaths so the sedative properties begin to take effect and reduce headache tension.

3. Eucalyptus

Eucalyptus works as an expectorant — it helps cleanse the body of toxins and harmful microorganisms. It also opens the nasal airways and eliminates sinus pressure that can lead to a nasty headache, all while promoting emotional balance and boosting mood.

A clinical trial published in Evidence-Based Complementary and Alternative Medicine states that inhaling eucalyptus oil can decrease a person’s pain and blood pressure. The study involved 52 patients who recently underwent total knee replacement surgery.

Eucalyptus oil treatment promoted emotional stability in the patients, reduced edema formation and had anti-inflammatory effects. These pain-reducing and relaxing effects can be beneficial to people suffering from tension headaches.

A 2011 study conducted in Israel evaluated the efficacy of eucalyptus oil when used on patients with respiratory conditions that can lead to cough, sore throat and tension headaches. Patients reported that eucalyptus oil improved breathing and reduced runny nose.

Researchers reported that the oil showed anti-inflammatory effects when used to treat respiratory conditions. It exhibited antibacterial, antiviral and antimicrobial properties that alleviate sinus pressure caused by an inflammatory response.

Dilute two to four drops of eucalyptus oil with a carrier oil, and apply it topically to the chest, back of the neck, temples and forehead. This eliminates nasal buildup and clears your airways — alleviating the sinus tension that leads to a headache or migraine attack.

4. Rosemary

Rosemary essential oil has been used in folk medicine to treat headaches and poor circulation because of its stimulating, anti-inflammatory and analgesic properties. It has a calming effect and improves personal orientation and alertness.

Rosemary oil also reduces stress and emotional triggers that can cause headache attacks. It aids digestion and soothes an upset stomach, as well, which can be a symptom of a severe headache.

An interesting 2013 study published in Addiction and Health evaluated the efficacy of rosemary oil as a form of herbal therapy for the alleviation of withdrawal syndromes in patients with a history of opium abuse. Some opium withdrawal symptoms consist of dysphoric mood, nausea, muscle aches, headaches, fever and insomnia.

Rosemary treatment proved to reduce these symptoms when taken internally for four weeks. It reduced tension and muscle jerks, alleviated pain, improved sleeping patterns, and treated convulsions.

Take one drop of rosemary oil internally by adding it to tea, water or soup when experiencing headache or migraine attacks. To reduce headache pain, mix two drops of rosemary oil with two drops of peppermint oil and one teaspoon of coconut oil, and rub it into the temples, forehead and back of neck.

You can also blend these top four essential oils for headaches with chamomile essential oil, cineole oil, spearmint oil and other oil blends that include other hydrosol flowers.

How to Use Essential Oils for Headache Relief

Migraine Headache:

A migraine is a severe and painful type of headache associated with throbbing pain, nausea and heightened sensitivity to light. Migraines can be triggered by stress, anxiety, sleep deprivation and hormonal changes.

Massage lavender or peppermint oil into the temples and back of neck to relieve migraine headaches and ease feelings of nausea and anxiety.

Tension Headache:

These are called “stress headaches,” and they’re characterized as dull, constant pressure or pain. Tension headaches are typically brought on my feelings of pressure.

Use eucalyptus or peppermint oil topically on the temples, forehead and wrists to alleviate stress and reduce tension. To ease the mind, add five to 10 drops of lavender oil to a warm-water bath, or follow this recipe for my Homemade Healing Bath Salts.

Sinus Headache:

When the membranes of the sinus cavities become inflamed and swollen, you may experience pressure in the forehead area where these cavities are located, resulting in a sinus headache. Use eucalyptus oil topically on the chest, top of nose and temples to open up the nasal passages and relieve sinus tension.

Sugar Headache:

This is pain that’s caused by low blood sugar levels. Combine equal parts lavender, rosemary and coconut oil, and apply topically to the back of neck, temples and forehead. You could take one drop of rosemary internally with a smoothie or cup of soup instead, as well.

Side Effects

When using these essential oils for headaches, especially in sensitive areas like the nose and forehead, it’s best to dilute the oil first. If you have never used an oil before, do a quick patch test on a small area of skin before applying to larger areas.

If you use these oils internally, remember that a little goes a long way. One to two drops should do the trick, and don’t exceed a four-week period without taking a week off from internal use.

Final Thoughts

• The top four essential oils for headaches are peppermint, lavender, eucalyptus and rosemary oil.
• The best way to use essential oils for headaches is by diffusing them with a high-quality diffuser to soothe headaches.
• You can also blend these top four essential oils for headaches with chamomile essential oil, cineole oil, spearmint oil and other oil blends that include other hydrosol flowers.

The post Top 4 Essential Oils for Headaches appeared first on Dr. Axe.

Are you looking for an increase in a sense of calmness and greater mental clarity in your day-to-day life? Many of us are simply stressed out and overwhelmed with so many daily demands. To have just a moment of peace and harmony would really help improve our lives, and sandalwood essential oil can help.

Sandalwood essential oil — not be confused with cedarwood essential oil — helps users achieve more clarity and calmness due to its extensive therapeutic benefits. This special essential oil doesn’t just have an amazing scent, but sandalwood can also have an effect on overall well-being and mental health, along with many other surprising healing properties.

What Is Sandalwood Essential Oil?

Sandalwood essential oil is commonly known for its woodsy, sweet smell. It is frequently used as a base for products such as incense, perfumes, cosmetics and aftershave. It also easily blends well with other oils.

Traditionally, sandalwood oil is a part of religious traditions in India and other Eastern countries. The sandalwood tree itself is considered holy, used for various religious ceremonies, including weddings and births.

Sandalwood oil is one of the most expensive essential oils available on the market today. The highest-quality sandalwood is the Indian variety, known as Santalum album. Hawaii and Australia also produce sandalwood, but it’s not considered to be of the same quality and purity as the Indian variety.

In order to get the most benefit from this essential oil, the sandalwood tree must grow for at least 40–80 years before the roots can be harvested. An older, more mature sandalwood tree typically produces an essential oil with a stronger smell.

The use of steam distillation or CO2 extraction extracts the oil from the mature roots. Steam distillation uses heat, which can kill a lot of compounds that make oils like sandalwood so great. Look for CO2-extracted oil, which means it was extracted with as little heat as possible.

Sandalwood oil contains two primary active components, alpha- and beta-santalol. These molecules produce the strong fragrance associated with sandalwood.

Alpha-santalol specifically has been evaluated for multiple health benefits. Some of these benefits include improving blood glucose control in animal subjects, decreasing inflammation and helping reduce the proliferation of skin cancer.

Sandalwood’s benefits are numerous, but there are a few that particularly stand out. Let’s take a look at those now!

Benefits

1. Mental Clarity

One of the primary sandalwood benefits is that it promotes mental clarity when used in aromatherapy or as a fragrance. This is why it’s often used for meditation, prayer or other spiritual rituals.

A study published in the international journal Planta Medica evaluated the effect of sandalwood oil on attention and arousal levels. The researchers found that sandalwood’s main compound, alpha-santalol, generated high ratings of attentiveness and mood.

Inhale some sandalwood oil next time you have a big deadline that requires mental focus, but you still want to remain calm during the process.

2. Relaxing and Calming

Along with lavender and chamomile, sandalwood commonly makes the list of essentials oils used in aromatherapy to relieve anxiety, stress and depression.

A study published in the Journal of Complementary Therapies in Clinical Practice found that patients who were receiving palliative care felt much more relaxed and less anxious when they received aromatherapy with sandalwood prior to receiving care, compared to patients who did not receive sandalwood.

3. Natural Aphrodisiac

Practitioners of Ayurvedic medicine traditionally use sandalwood as an aphrodisiac. Since it’s a natural substance that can increase sexual desire, sandalwood helps increase libido and may help men with impotence.

To use sandalwood oil as a natural aphrodisiac, try adding a couple of drops to massage oil or topical lotion.

4. Astringent

Sandalwood is a mild astringent, meaning it can induce minor contractions in our soft tissues, such as gums and skin. Many aftershaves and facial toners use sandalwood as one of their primary ingredients to help soothe, tighten and cleanse the skin.

If you’re looking for an astringent effect from your natural body care products, you can add a couple of drops of sandalwood oil. Many people also use sandalwood oil to fight acne and dark spots.

5. Antiviral and Antiseptic

Sandalwood is an excellent antiviral agent. It has been found to be beneficial to prevent replication of common viruses, such as herpes simplex viruses-1 and -2.

Other uses include the reduction of inflammation from mild skin irritation, such as superficial wounds, pimples, warts or boils. Just make sure to always test the oil on a small area before applying it directly to the skin or mix it with a base carrier oil first.

If you have a sore throat, you can also gargle with a cup of water with a few drops of antiviral sandalwood oil added to it.

6. Anti-Inflammatory

Sandalwood is also an anti-inflammatory agent that may provide relief from mild inflammation, such as insect bites, contact irritations or other skin conditions.

A 2014 study found that the active compounds in sandalwood can decrease inflammation markers in the body called cytokines. It is believed that these active compounds (santalols) act in a similar manner as NSAID medications minus the potential negative side effects.

7. Expectorant

Sandalwood is an excellent expectorant that can be helpful in the natural treatment of colds and coughs. Add a few drops to a tissue or washcloth, and inhale to help reduce the severity and duration of a cough.

8. Anti-Aging

Sandalwood is high in antioxidants that can help reduce damage caused by free radicals. It’s also a natural anti-inflammatory.

According to a scientific review titled “Sandalwood Album Oil as a Botanical Therapeutic in Dermatology” published in 2017, clinical trials revealed sandalwood oil’s ability to help naturally improve acne, eczema, psoriasis, common warts and molluscum contagiosum.

Try adding five drops of sandalwood oil to an unscented lotion and applying it directly to the face for natural anti-aging benefits or to help treat acne and other minor skin concerns.

9. Urinary Tract Infections

While clinical trials to back up this benefit are lacking, internal use of sandalwood is approved by the German Commission E for the supportive treatment of infections of the lower urinary tract. The German Commission E monograph recommends a quarter teaspoon (1–1.5 grams) of sandalwood essential oil for urinary tract infections. This treatment should only occur under a doctor’s supervision and is not meant to be longer than six weeks.

10. Anti-Cancer Effects

Research using an animal model demonstrated that sandalwood oil and its active component, alpha-santalol, act as chemopreventive agents. A topical application containing 5 percent sandalwood oil showed chemopreventive effects on chemically induced skin cancer in animal subjects.

Meanwhile, lab research shows that alpha-santalol reduces tumor incidence and multiplicity in a time- and concentration-dependent manner.

Uses

You may already be familiar with the therapeutic properties of other essential oils. Every essential oil carries its own unique benefits, and sandalwood is no different.

Aromatherapy is the practice of using essential oils to improve psychological or physical well-being. You can diffuse, inhale or apply essential oils topically to the skin.

Many people find essential oils helpful for stress management and relaxation. Fragrances are strongly connected to our emotions and memories. This is because our scent receptors are located next to the emotional centers in our brains, the amygdala and hippocampus.

Researchers believe that certain fragrances can help trigger calming or peaceful feelings. Other oils may interact with certain hormones, neurotransmitters or enzymes, resulting in specific changes to our bodies’ chemistry.

Sandalwood not only has many benefits, but also multiple uses. Traditionally, it has been a significant therapeutic agent in Traditional Chinese Medicine and Ayurveda due to its healing properties. In these traditional medicines, uses of sandalwood oil include the treatment of urinary infections, digestive issues, coughs, depression and infections.

Sandalwood also has a centering effect similar to how lavender can be calming to the body. Sandalwood can help increase focus, mental clarity and balance.

Here are a few ways to try sandalwood essential oil:

1. Relaxation

Inhale a few drops of sandalwood essential oil before stretching, barre or yoga class, or other relaxing time to help set the mood. Use it before a quiet time, prayer or journaling to increase your ability to relax and focus.

2. Focus

The best way to get the mental clarity benefits of sandalwood is to apply a few drops, about two to four, to the ankles or wrists at times of high stress or overwhelm throughout the day. You can also directly inhale the oil if you do not want to apply it directly to your skin.

Use it in a diffuser to allow everyone in the house to enjoy it, or add a few drops to bath water at the end of a long day.

3. For the Body

The use of sandalwood oil in skin care products is common. One great skin care use: Mix sandalwood oil with a base oil to treat dry skin.

Get creative by mixing sandalwood with other essential oils to create your own blend. For example, mix four to five drops of sandalwood with rose and vanilla oil, adding it to an unscented lotion for a romantic, fragrant, woodsy blend.

You can try making your own homemade men’s cologne by mixing sandalwood with various other essential oils to create an earthy, manly scent. You can also use sandalwood as a base for your own homemade hair conditioner. Sandalwood is a great addition to conditioner to help prevent dandruff.

4. Cleansing and Home Use

You can use sandalwood essential oil in the home in various ways:

• Add a few drops to a log before burning it in the fireplace.
• Use it in your car by placing two to three drops on the A/C vent to help maintain a calm alertness during rush hour.
• Since sandalwood has antiseptic properties, it can also help disinfect the washing machine. Add 10–20 drops per load.
• Add sandalwood oil to a foot bath to promote additional relaxation.

Risks and Side Effects

There are no known major side effects of sandalwood, but some people may experience minor skin irritation from its topical use. As with any essential oil, perform a small test patch to the skin first before using it all over.

Always mix sandalwood oil with a carrier oil or lotion first to dilute it before applying it to the skin. Common carrier oils include almond oil, jojoba oil or grapeseed oil.

People with kidney disease as well as infants and children should not use sandalwood internally. Pregnant or nursing moms should not use sandalwood oil internally.

Check with your health care provider before using sandalwood oil in any way if you are pregnant, nursing, have a medical condition or are currently taken medication.

Always choose a sandalwood essential oil that is 100 percent pure, therapeutic-grade and certified organic to ensure potency, safety and effectiveness.

Conclusion

• Sandalwood oil benefits include its ability to encourage mental clarity ad relaxation.
• Uses include helping with colds, coughs, urinary tract infections, acne, eczema, psoriasis and more.
• Sandalwood oil has the ability to act as a natural astringent, anti-inflammatory, antiviral and expectorant.
• This incredible oil demonstrates anti-cancer effects, specifically when it comes to skin cancer.
• Use sandalwood oil in a homemade cologne or perfume. You can also include it in your bath.
• Always choose a sandalwood essential oil that is 100 percent pure, therapeutic-grade and certified organic.

The post Sandalwood Essential Oil Benefits for the Brain & Body appeared first on Dr. Axe.

When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils are much safer and just as effective as conventional hair care products.

They are also more cost-effective — one bottle of your favorite essential oil can not only nourish your hair, but it can help reduce stress, alleviate pain and fight skin infections as well. Plus, essential oils are all-natural, which means they are free of dangerous chemicals and better for the environment and your home, too.

The 7 Best Essential Oils for Hair

1. Lavender

Studies have shown that lavender oil possesses hair growth-promoting effects. In a 2016 animal study, topical application of lavender oil proved to significantly increase the number of hair follicles in female mice. Lavender oil was also able to deepen the depth of hair follicles and thicken the thermal layer.

Lavender oil has antimicrobial properties, and it can be used to combat bacterial and fungal disorders. Some other lavender oil benefits are its ability to soothe the scalp and treat dry skin and hair. Plus, because emotional stress is a factor that can contribute to thinning hair, lavender oil can be used to create a tranquil and stress-free environment.

2. Rosemary

Rosemary oil is one of the top essential oils for hair thickness and growth. It is used to increase cellular metabolism, which stimulates hair growth and promotes healing. Research even shows that rosemary oil appears to work as well as minoxidil, a conventional topical hair loss treatment.

When it comes to boosting your hair health, the benefits of rosemary oil also include preventing baldness, slowing the graying process, and treating dandruff and dry scalp.

To use rosemary oil for your hair, mix it with olive oil and lavender oil (olive oil hair treatment with rosemary and lavender), and then massage the mixture into your scalp for about two minutes. Leave it in your hair for three to four hours, and then wash your hair as usual.

3. Chamomile

Chamomile oil is a great essential oil for hair because it adds shine and softness to your hair while soothing your scalp.

Did you know that chamomile essential oil can be used to lighten your hair naturally?

Combine five drops of chamomile essential oil with a tablespoon of sea salt and one-third cup of baking soda. Use warm water to create a paste, and apply the mixture to your hair. Massage it into your scalp and at the base of your hair, then allow it to sit for about half an hour before rinsing it out.

If you want a bolder affect, keep the paste on as you sit in the sun.

Research suggests that 50 percent of women dye their hair regularly and feel more attractive right after having their hair dyed, but conventional hair products that are used to lighten hair contain dangerous chemicals that can cause numerous health risks. Choosing a natural alternative ensures that you aren’t exposed to unhealthy hair-dyeing products, like formaldehyde and bleach (hydroxide peroxide).

4. Cedarwood

Cedarwood is used to help stimulate the hair follicles by increasing circulation to the scalp. It can promote hair growth and slow hair loss, and it can also treat thinning hair and various types of alopecia.

A study conducted in Scotland involved 86 patients who were randomized into two groups — one group massaged a combination of cedarwood, thyme, rosemary and lavender oils in a mixture of jojoba and grapeseed carrier oils into their scalps daily. The control group used only carrier oils daily.

After seven months, 44 percent of patients in the essential oil group showed improvement of alopecia symptoms, while only 15 percent of the control group showed improvements.

Cedarwood essential oil can also help reduce skin irritations and repel bugs, which can be beneficial on summer nights when you spend time outdoors.

Cedarwood can be applied topically to the scalp and hair. It mixes well with gentle oils like lavender and carrier oils like coconut oil.

You can also add two to three drops of cedarwood oil to your homemade conditioner.

5. Clary Sage

An important ester in clary sage oil called linalyl acetate reduces skin inflammation and regulates the production of oil on the skin. Clary sage also works as a natural remedy for rashes, and it works as an antibacterial agent.

Maybe most importantly, clary sage can be used to help you relieve stress and balance hormones. Three types of hair loss can be associated with high stress levels: telogen effluvium, trichotillomania (hair pulling) and alopecia areata. Because clary sage can be used to help relieve stress and reduce cortisol levels in the body, it works as a natural remedy for stress-induced hair loss.

Clary sage works well with jojoba oil. The two can help regulate oil production on the skin, helping you avoid scaly or flaky patches that lead to dandruff.

To ease stress, which is associated with hair loss, you can diffuse clary sage oil at home or apply a few drops to your wrists, temples and bottoms of your feet.

6. Lemongrass Oil

Lemongrass essential oil has healing properties, and it works as an effective cleanser and deodorizer. It can strengthen your hair follicles and soothe an itchy and irritated scalp.

In fact, a 2015 study found that the application of lemongrass oil reduced dandruff significantly after seven days and increased the effect even more after 14 days of topical application.

Some bonus benefits of lemongrass oil include its ability to work as a natural bug repellant, relieve stress (which is associated with hair loss) and treat headaches.

You can add 10 drops of lemongrass oil to your bottle of shampoo or conditioner, or you can massage two to three drops into your scalp along with your conditioner daily. Lemongrass oil can also be diffused at home to reduce stress and detoxify the space.

7. Peppermint

Peppermint oil helps stimulate the scalp, and it can treat dandruff and even lice due to its powerful antiseptic properties. Research shows that peppermint oil promotes hair growth, too.

In a 2014 animal study, topical application of peppermint oil for four weeks showed prominent hair growth effects, increasing dermal thickness, follicle number and follicle depth.

Peppermint has a pleasant cooling sensation when applied topically, and it has calming effects to help reduce skin inflammation. In addition to these peppermint oil uses, it also works to energize your mind, boost your mood and relieve tension or headaches.

Add two to three drops of peppermint to your shampoo or conditioner for a quick wake-me-up during your morning shower.

5 Benefits of Essential Oils for Hair

1. Stimulate Hair Growth

It’s common for hair loss sufferers to turn to hair replacement surgery and topical hair loss products in hopes of regaining their full heads of hair, but your first line of defense when combatting hair loss should be to address the root cause, whether that’s by boosting circulation, fighting inflammation or adding moisture.

The amazing thing about essential oils is that a few drops can do all of these things for you. You don’t have to use products containing chemicals to stimulate hair growth — essentials oils such as rosemary and cedarwood can be used topically to help you prevent and reverse hair loss.

2. Get Rid of Dandruff

Another common concern is how to get rid of dandruff, a skin disorder that affects 50 percent of the world population. Dandruff is caused by the buildup of dead skin, and in more severe cases, a yeast-like organism aggravates it. It can also be caused by hair care products that contain chemical ingredients that leave your scalp red, itchy and scaly.

The gentle, healing and moisturizing properties of essential oils like lavender and lemongrass help you to combat dandruff naturally — relieving common hair care issues like flaky and itchy scalp.

3. Nourish Your Hair

People tend to spend a lot of money of hair care products that are used to leave your hair looking shinier, smoother and straighter. Unfortunately, many of these products do more harm than good.

Keratin treatment, for instance, contains toxic ingredients like formaldehyde, which is known to be a human carcinogen.

Instead of turning to these conventional methods, using essential oils for hair makes your locks stronger and healthier, without the potential side effects. The hydrating, soothing, anti-inflammatory and antiseptic properties of essential oils work to nourish your hair naturally.

4. Prevent Oily Hair

Your sebaceous glands, or oil glands, are responsible for maintaining proper hydration levels through the sebum or the oil that they produce. This is what gives your hair a healthy shine, but when your glands produce too much oil, it can make your hair look greasy, even when you just washed it that morning.

Some essential oils, like peppermint, can help you to control sebum production, leaving your hair oil-free and shiny.

5. Reduce Stress and Balance Hormones

Research shows that stress is associated with hair loss and so is a hormone imbalance. Stress triggers inflammation and prematurely induces hair follicle regression, leading to hair loss.

It may seem too easy, but simply diffusing calming and stress-relieving essential oils for hormones, like lavender and clary sage, at home can help reverse hair loss naturally.

How to Use (DIY Recipes)

All of these essential oils for hair are easy to find online or at your local health food store. It is very important that you only purchase essential oils that are 100 percent pure grade, especially when you are ingesting the oil or applying it topically. It’s also a good idea to do a patch test with any essential oil that you’re using for the first time.

Because essential oils are so potent, they should be diluted with a carrier oil before topical application. Some beneficial carrier oils for hair include:

• Coconut Oil — Coconut oil contains medium-chain fatty acids, including lauric acid and capric acid, that have strong antiviral, antimicrobial and antifungal properties. These properties help thoroughly clean your hair and scalp, thereby helping prevent and treat issues like dandruff.
• Jojoba Oil — Jojoba oil encourages hair growth and moisturizes the scalp. It works as an emollient, soothing the skin and unclogging hair follicles.
• Olive Oil — Olive oil is a source of vitamin E and other antioxidants. Some olive oil benefits include its ability to hydrate and soothe the skin, working to get rid of dry scalp and dandruff.

You can simply combine your essential oils for hair and a carrier oil of your choice and massage the mixture into your scalp. You can also add essential oils to your everyday shampoo or conditioner.

If you are looking to address a more specific issue, here are some DIY recipes that also help boost the health of your hair:

• Thicken your hair: To help thicken your hair naturally, use this natural hair thickener that’s made with a combination of rosemary, cedarwood and sage essential oils. These oils stimulate your hair follicles by increasing circulation to the scalp, helping balance your hormones.
• Style your hair: You want to avoid using conventional hair sprays because many conventional products on the market today include toxins that you don’t want anywhere near your head and face. To help set your hair and prevent flyaways, use this homemade hair spray that’s made with lavender and rosemary, plus vodka and cane sugar, which gives you the hold you’re looking for.
• Prevent oily/greasy hair: Add two to three drops of peppermint oil to your conditioner to get rid of greasy hair.
• Add shine: Giving your hair and scalp a good hair mask treatment on a weekly basis can help take care of unruly strands, moisturize your hair and add shine.
• Lighten your hair: Add two to three drops of chamomile oil to your hair before going out in the sun.

Conclusion

• Instead of using conventional hair care products that contain dangerous and even carcinogenic chemicals, essential oils for hair are all-natural and just as effective.
• Essential oils for hair can help boost the health of your hair in several ways, whether you want to thicken your hair, add shine, hydrate your scalp, treat dandruff or lighten your hair naturally.
• It’s simple to use essential oils for hair growth and beyond — simply combine your favorite oil with a carrier oil, and massage the mixture into your scalp. You can also diffuse essential oils at home to beat stress and aid hair growth.

Related: What Are the Best Essential Oils for Acne? 

The post The 7 Best Essential Oils for Hair Growth & More appeared first on Dr. Axe.

It wasn’t until recently that evening primrose oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair and bones. 

Native Americans and European settlers used evening primrose, a wildflower that grows in eastern and central North America, for food. Still today, the seeds of the flower are gathered and cold-pressed for their oil, which is then encapsulated to make dietary supplements.

What is evening primrose oil (EPO) good for? This oil is high in essential fatty acids — which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. 

It’s known to help reduce the pain associated with PMS and menopause and improve chronic skin complaints like eczema, acne and psoriasis. EPO can also be used as an anti-inflammatory agent and is known to be helpful for arthritis and more.

Benefits

The main benefit associated with EPO (Oenothera biennis) is its supply of healthy fats, specifically the types called omega-6 fatty acids. Evening primrose oil has two types of omega-6-fatty acid, including linoleic acid (60%–80% of its fats) and γ-linoleic acid, also called gamma-linoleic acid or GLA (8%–14% of its fats).

Essential fatty acids are necessary for human health, but the body can’t make them on its own — so you need to get them from your diet. Your body needs a healthy balance of essential fatty acids, such as omega-6, found in EPO, and omega-3, found in fish oil.

Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in immune function and brain function, as well as normal growth and development. 

Additionally, fats act as carriers for important fat-soluble vitamins — including vitamin A, vitamin D, vitamin E and vitamin K. For example, dietary fats are needed for the conversion of carotene to vitamin A, mineral absorption and a host of other processes.

Here’s more about how evening primrose oil can benefit your hormones, skin, brain and more:

1. Hormones (PMS + Menopause Symptoms)

What does evening primrose do to hormones? For starters, women around the world take EPO to naturally treat PMS symptoms because of its essential fatty acid content — plus it may help decrease unwanted menopause symptoms. It’s also one of the most recommended menopause supplements.

Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal function within the body when taken for about three to six months.

During a woman’s premenstrual period, she may experience breast tenderness, bloating, water retention, acne, depression, irritability, foggy thinking and headache. These symptoms reportedly can subside after using evening primrose oil, according to a study in the journal Lipids. 

In 2013, the results of a randomized clinical trial that looked at the effects of evening primrose oil on 56 menopausal women (aged 45–59 years) was published. These women took two 500-milligram capsules of EPO or a placebo every day for a total of six weeks.

The researchers then compared hot flashes between the two groups and found that oral EPO decreased the intensity of hot flashes and decreased the life disruption that results from these attacks.

2. Fertility 

EPO seems to help increase the production of cervical mucus, a factor in successful reproduction and thus a natural treatment for infertility, since this fluid helps create a friendly environment for sperm.

To increase cervical mucus, the recommended dosage is 500 milligrams of EPO, three times a day. If you don’t get results after trying 1,500 milligrams a day, double your dose during the next cycle.

The high levels of essential fatty acids present in EPO also have a direct effect on uterine cells, aiding in contraction and relaxation of muscle tissue. This helps tone the uterine muscles in preparation for pregnancy.

Consuming EPO for its fatty acid content is best only when naturally trying to get pregnant — not for women who are already pregnant because the contraction of the uterus may be problematic at that point.

An animal study done at the Department of Animal Nutrition and Management included male and female blue foxes that were given evening primrose oil during mating season in order to measure its effect on reproductive performance. An interesting result was an increase in litter size, mainly as an effect of male treatment, which might indicate that evening primrose oil benefits go beyond the uterus and have an impact on semen quality as well.

3. Acne

Is evening primrose oil acne-clearing? Even though there aren’t a lot of studies to prove evening primrose’s benefits for acne, dermatologists are known to recommend it as part of an anti-acne regime.

There are many firsthand accounts by acne sufferers who celebrate its skin-clearing benefits when used externally and/or internally.

Getting a proper balance of omega-3 fatty acids and omega-6 fatty acids from healthy sources (like EPO) may help overcome and prevent hormonal acne. These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity.

To take advantage of this evening primrose oil health benefit for hormonal acne, you can take an evening primrose oil capsule daily — much like a fish oil capsule. You can also put the oil on your face directly. This is known to help with the healing process and improve the overall appearance of your skin. 

4. Hair Loss

Men and women struggle with hair loss, and sometimes the best way to prevent this issue is with diet or supplements. Hormones in both men and women are responsible for many body processes.

When it comes to hair, hormones play a significant role — including in the hair pattern found on your head, as well as the rest of your body.

While there hasn’t been much research to date on using EPO specifically as a hair loss remedy, since the oil has been shown to improve skin inflammation and dryness, it makes sense that these benefits would transfer to the skin on our scalps and likely help to boost hair growth and quality.

5. Skin Health

Evening primrose oil has proved to be a valuable treatment choice for people suffering from skin conditions, such as eczema, psoriasis and atopic dermatitis. Studies published in the International Journal of Cosmetic Science have even shown that EPO can also help with age-related structural and functional changes in skin tissues, such as redness, firmness, roughness and fatigue resistance. 

Studies prove that evening primrose oil is remarkably effective in relieving many symptoms of eczema, including itching, redness and edema.

Research shows that people with eczema don’t have the normal ability to process fatty acids. This results in a deficiency of gamma-linolenic acid (GLA).

GLA is an omega-6 fatty acid that the body can convert to substances that help manage inflammation. One study found that GLA helps suppresses inflammation mediators, such as interleukin 1β (IL-1β), interleukin 6 (IL-6) and cytokine-tumor necrosis factor α (TNF-α). 

Psoriasis occurs when skin cells replicate too quickly, which results in swollen patches under the skin covered with whitish scales on top. The scaly patches, also known as psoriatic plaques, are areas of inflammation and excessive skin production.

EPO also seems to help naturally treat psoriasis because the essential fatty acids help with hormone balance and digestion. 

Atopic dermatitis is a chronic, relapsing, itchy skin condition that commonly starts in childhood. The condition begins with a defective metabolism of essential fatty acids.

One study published in the Indian Journal of Dermatology, Venereology, and Leprology measured the impact of 500 milligrams of evening primrose oil on patients who struggled with this skin condition. Ninety-six percent of the patients showed improvement after five months, and this form of treatment was noted as safe and effective. 

6. Rheumatoid Arthritis

Some studies show that primrose oil may be a suitable natural remedy for rheumatoid arthritis. Rheumatoid arthritis is an autoimmune condition usually caused by a combination of genetic, environmental and hormonal factors. 

One study done by Arthritis Research UK measured the effects of evening primrose oil on 49 people. The data found that 94 percent of participants who got evening primrose oil reported a significant improvement of disease-related symptoms, including pain and morning stiffness.

When using evening primrose oil for symptoms of arthritis, it may take one to three months for benefits to appear.

7. Osteoporosis

Osteoporosis is when small holes or weakened areas are formed in the bone. This can lead to fractures, pain and a dowager’s hump (a hump at the upper back).

Some studies propose that people who don’t get enough of some essential fatty acids are more likely to have bone loss than those with normal levels of these fatty acids. Taking evening primrose oil, along with fish oil and calcium, seems to decrease bone loss and increase bone density in elderly people with osteoporosis. 

In one controlled trial, women either took a placebo or six grams of a combination of evening primrose oil and fish oil along with 600 milligrams of calcium every day for a total of three years. The women who took evening primrose, fish oil and calcium had zero spinal bone loss in the first 18 months and an impressive 3.1 percent increase in spinal bone mineral density during the last 18 months. 

How to Use

Dosage recommendations for EPO vary depending on the reason you’re using it. A general recommendation is to take between one and six grams daily, usually split into two or three doses.

If you’re unsure how much to take, begin with one to two grams per day in divided doses (morning and night). In some cases higher doses up to eight grams might be recommended.

Usually EPO is used for about three to six months at a time.

• To help manage PMS and menopause symptoms: Take 500 milligram capsules, two or three times daily.
• For fertility support: Take 500 milligram capsules, two or three times daily.
• For bone support: Take between three and six grams of a combination of evening primrose oil and fish oil daily.
• To help treat hair loss: You can apply evening primrose oil directly to the scalp and hair. Let it sit for 30 minutes as a rich, hydrating mask, and then wash your hair as you normally would.
• To manage hormonal acne: Take an evening primrose oil capsule, open it and put the oil on your face directly once time each day.

Related: 14 Geranium Oil Benefits for Healthy Skin and Much More

Risks and Side Effects

What are the side effects of evening primrose oil? It’s considered to be generally safe when used in recommended dosages.

Evening primrose oil side effects are rare, but reported side effects have included headache, stomach upset, nausea, dizziness and rash.

Recent research reveals that too much omega-6 in the diet creates an imbalance that can interfere with production of important prostaglandins. This disruption can result in increased tendency to form:

• blood clots
• inflammation
• high blood pressure
•  irritation of the digestive tract
• depressed immune function
• sterility
• cell proliferation
• cancer
• weight gain

Evening primrose oil pregnancy recommendations vary. Don’t take evening primrose or use evening primrose oil to induce labor unless instructed to by your health care provider.

It’s thought to be safe for mothers who are nursing — however it’s a good idea to get your doctor’s advice about supplements in general when breastfeeding.

Is there estrogen in evening primrose oil?

According to Memorial Sloan Kettering Cancer Center, “Evening primrose oil does not have hormonal properties, but some products that contain it may also contain phytoestrogens, which are plant-derived sources of estrogen.”

Who should not take evening primrose oil?

If you take medication for depression, blood thinners or blood pressure medication, speak to your health care provider before consuming evening primrose oil.

If you’re prone to seizures and take a class of medications called phenothiazines — used to treat schizophrenia — you shouldn’t take evening primrose oil because it may increase your risk of seizures.

People with hormone-sensitive cancers should also not use evening primrose oil products unless working with a doctor, due to how the oil potentially has hormone-mimicking effects.

Conclusion

• Evening primrose oil (Oenothera biennis) is extracted from the seeds of the evening primrose plant. The oil contains the beneficial fatty acid gamma-linolenic acid.
• Evening primrose oil benefits include helping manage female hormonal balance issues like PMS and menopause; fertility; skin concerns including eczema, psoriasis and acne; arthritis; and osteoporosis. 
• In capsules form, it can be used both internally and externally depending on your health goals.
• Check with your doctor before taking evening primrose if you are pregnant, breastfeeding, have a history of hormone-sensitive cancers, or are taking blood thinners, blood pressure medications or antidepressants.

The post Evening Primrose Oil Reduces PMS Pain & Increases Fertility appeared first on Dr. Axe.

Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it’s one of the top antibacterial essential oils.

Tea tree is a volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia. It’s been widely used throughout Australia for at least the past 100 years, and for over seven decades, it’s been documented in numerous medical studies for its ability to kill many strains of bacteria, viruses and fungi.

Tea tree oil uses are numerous — it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal skin issues and treat skin infections.

I use this powerful essential oil in my tea tree oil for acne recipe and many other DIY recipes that have become part of my daily routine.

Tea tree oil is becoming an increasingly popular active ingredient in a variety of household and cosmetic products, including disinfectant sprays, face washes, shampoos, massage oils, skin and nail creams, and laundry detergents.

Research shows that tea tree’s natural antiseptic and anti-inflammatory actions make it one of the most beneficial essential oils that should included as part of your natural medicine cabinet.

What Is Tea Tree Oil?

Tea tree oil is a volatile essential oil derived from the Australian plant Melaleuca alternifolia. The Melaleuca genus belongs to the Myrtaceae family and contains approximately 230 plant species, almost all of which are native to Australia.

Tea tree oil is an ingredient in many topic formulations that are used to treat infections, and it’s marketed as an antiseptic and anti-inflammatory agent in Australia, Europe and North America. You can also find tea tree in a variety of household and cosmetic products, like cleaning products, laundry detergent, shampoos, massage oils, and skin and nail creams.

What is tea tree oil good for? Well, it’s one of the most popular plant oils because it works as a powerful disinfectant and is gentle enough to apply topically in order to fight skin infections and irritations.

Tea tree’s primary active ingredients include terpene hydrocarbons,  monoterpenes and sesquiterpenes. These compounds give tea tree its antibacterial, antiviral and antifungal activity.

There are actually over 100 different chemical components of tea tree oil — terpinen-4-ol and alpha-terpineol are the most active — and various ranges of concentrations.

Studies indicates that the volatile hydrocarbons found in the oil are considered aromatic and capable of traveling through air, pores of the skin and mucus membranes. That’s why tea tree oil is commonly used aromatically and topically to kill germs, fight infections and soothe skin conditions.

Benefits

1. Fights Acne and Other Skin Conditions

Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema and psoriasis.

A 2017 pilot study conducted in Australia evaluated the efficacy of tea tree oil gel compared to a face wash without tea tree in the treatment of mild to moderate facial acne. Participants in the tea tree group applied the oil to their faces twice a day for a 12-week period.

Those using tea tree experienced significantly fewer facial acne lesions compared to those using the face wash. No serious adverse reactions occurred, but there were some minor side effects like peeling, dryness and scaling, all of which resolved without any intervention.

2. Improves Dry Scalp

Research suggests that tea tree oil is able to improve symptoms of seborrheic dermatitis, which is a common skin condition that causes scaly patches on the scalp and dandruff. It’s also reported to help alleviate contact dermatitis symptoms.

A 2002 human study published in the Journal of the American Academy of Dermatology investigated the efficacy of 5 percent tea tree oil shampoo and placebo in patients with mild to moderate dandruff.

After a four-week treatment period, participants in the tea tree group showed a 41 percent improvement in the severity of dandruff, while only 11 percent of those in the placebo group showed improvements. Researchers also indicated an improvement in patient itchiness and greasiness after using tea tree oil shampoo.

3. Soothes Skin Irritations

Although the research on this is limited, tea tree oil’s antimicrobial and anti-inflammatory properties may make it a useful tool for soothing skin irritations and wounds. There is some evidence from a pilot study that after being treated with tea tree oil, patient wounds began to heal and reduced in size.

There have been case studies that show tea tree oil’s ability to treat infected chronic wounds.

Tea tree oil may be effective in reducing inflammation, fighting skin or wound infections, and reducing wound size. It can be used to soothe sunburns, sores and insect bites, but it should be tested on a small patch of skin first to rule out a sensitivity to topical application.

4. Fights Bacterial, Fungal and Viral Infections

According to a scientific review on tea tree published in Clinical Microbiology Reviews, data clearly shows the broad-spectrum activity of tea tree oil due to its antibacterial, antifungal and antiviral properties.

This means, in theory, that tea tree oil can be used to fight a number of infections, from MRSA to athlete’s foot. Researchers are still evaluating these tea tree benefits, but they have been shown in some human studies, lab studies and anecdotal reports.

Lab studies have showed that tea tree oil can inhibit the growth of bacteria like Pseudomonas aeruginosa, Escherichia coli, Haemophilus influenzae, Streptococcus pyogenes and Streptococcus pneumoniae. These bacteria cause serious infections, including:

• pneumonia
• urinary tract infections
• respiratory illness
• bloodstream infections
• strep throat
• sinus infections
• impetigo

Because of tea tree oil’s antifungal properties, it may have the ability to fight or prevent fungal infections like candida, jock itch, athlete’s foot and toenail fungus. In fact, one randomized, placebo-controlled, blinded study found that participants using tea tree reported a clinical response when using it for athlete’s foot.

Lab studies also show that tea tree oil has the ability to fight recurrent herpes virus (which causes cold sores) and influenza. The antiviral activity displayed in studies has been attributed to the presence of terpinen-4-ol, one of the oil’s main active components.

5. May Help Prevent Antibiotic Resistance

Essential oils like tea tree oil and oregano oil are being used in replacement of or along with conventional medications because they serve as powerful antibacterial agents without the adverse side effects.

Research published in the Open Microbiology Journal indicates that some plant oils, like those in tea tree oil, have a positive synergistic effect when combined with conventional antibiotics.

Researchers are optimistic that this means plant oils may help prevent antibiotic resistance from developing. This is extremely important in modern medicine because antibiotic resistance may lead to treatment failure, increased health care costs and the spread of infection control problems.

6. Relieves Congestion and Respiratory Tract Infections

Very early in its history, the leaves of the melaleuca plant were crushed and inhaled to treat coughs and colds. Traditionally, the leaves were also soaked to make an infusion that was used to treat sore throats.

Today, studies show that tea tree oil has antimicrobial activity, giving it the ability to fight bacteria that lead to nasty respiratory tract infections, and antiviral activity that’s helpful for fighting or even preventing congestion, coughs and the common cold. This is exactly why tea tree is one of the top essential oils for cough and respiratory issues.

7. Helps Treat Head Lice

Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.

Tea tree was used alone and in combination with nerolidol and tested at different ratios against 69 head lice and 187 eggs over a six-month period. Researchers found that tea tree oil alone was more effective against head lice, with treatment resulting in 100 percent mortality after 30 minutes of exposure.

A higher concentration of tea tree oil was able to induce the failure of 50 percent of the eggs to hatch. When tea tree oil was combined with nerolidol at a 1:2 ratio, the two substances caused the death of all head lice within 30 minutes and the abortive effect of lice eggs after five days of treatment.

8. Helps Treat Scabies

A common question is: Can tea tree oil get rid of scabies? The answer, according to lab studies, is yes.

A study conducted at Flinders University in Australia found that 5 percent tea tree oil and its active component terpinen-4-ol were highly effective in reducing the survival of scabies mites. Tea tree works as a natural treatment for scabies because it has powerful antimicrobial properties, giving it the ability to treat scabies on top of and beneath the skin.

9. Improves Bad Breath

Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.

An in vitro study also shows that tea tree oil acts as an effective antiseptic agent against oral pathogens, including Candida albicans, methicillin-resistant Staphylococcus aureus and Escherichia coli. This tea tree oil benefit can be extremely helpful after oral surgery, like a root canal, that increases your risk of developing a bacterial or fungal infection.

Keep in mind that tea tree oil should not be used internally, so if you are using it as a mouthwash to kill oral germs, make sure to spit it out afterward and rinse your mouth with water.

Uses

Tea tree oil can be used to make natural beauty, health and cleaning products that are free from dangerous chemicals. It can be used in the following ways:

• Aromatically: Diffuse tea tree oil throughout your home using an oil diffuser. You can also directly inhale the oil by sniffing it right out of the bottle.
• Topically: Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like jojoba oil) in a 1:1 ratio before applying it.
• NOT for internal use: According to the National Poison Center, tea tree oil is known to be poisonous if swallowed. Tea tree oil should NOT be taken by mouth for any reason. If you are using tea tree for foul breath or oral health, make sure you spit it out afterward to prevent potential side effects like digestive issues, hives or dizziness.

Here are some basic ways that you can use tea tree oil at home to transform your health.

1. Natural Acne Fighter

One of the most common uses for Australian tea tree oil today is in skin care products, as it’s considered one of the most effective home remedies for acne.

You can make a homemade gentle tea tree oil acne face wash by mixing five drops of pure tea tree essential oil with two teaspoons of raw honey. Simply rub the mixture on your face, leave it on for one minute and then rinse it off with warm water.

2. Improve Psoriasis and Eczema

Tea tree oil may help relieve many types of skin inflammation, including being used as a natural eczema treatment and for reducing psoriasis. Simply mix one teaspoon of coconut oil, five drops of tea tree oil and five drops of lavender oil to make your own skin improving lotion or body soap.

3. Boost Hair Health

Tea tree oil has proven very beneficial for the health of your hair and scalp. It has the ability to soothe dry, flaking scalp and remove dandruff.

To make homemade tea tree oil shampoo, mix several drops of tea tree essential oil with aloe vera gel, coconut milk  and other extracts like lavender oil.

4. Natural Treatment for Lice

To get rid of head lice naturally, combine three tablespoons of coconut oil with one teaspoon each of ylang ylang and tea tree oils. Apply this mixture all over the scalp, massaging it in thoroughly.

Then comb through the hair with a fine-tooth comb, cover the head with a shower cap and let it sit for two hours. Comb through the hair again, and rinse out the oils.

Next, combine two cups of apple cider vinegar and one cup of water, and apply the mixture with a spray bottle until the hair is completely saturated. Then rinse the hair, and comb through it again.

The last step is to apply a light application of coconut oil and leave it in. This process needs to be repeated every five to 10 days for a couple of weeks to ensure that all lice and eggs are killed.

Continue to comb through hair with a fine-tooth comb, leaving the oil in as a leave-in conditioner.

5. Natural Household Cleaner

Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil presents powerful antimicrobial activity that can kill off bad bacteria in your home.

To make a homemade tea tree oil cleanser, mix five to 10 drops of tea tree with water, vinegar and five to 10 drops of lemon essential oil. Then use it on your countertops, kitchen appliances, shower, toilet and sinks.

You can also use my homemade bathroom cleaner recipe that’s made with a combination of natural cleaning products, like liquid castile soap, apple cider vinegar and baking soda.

6. Laundry Freshener

Tea tree oil has antibacterial properties, so it works great as a natural laundry freshener, especially when your laundry is musty or even moldy. Simply add five to 10 drops of tea tree to your laundry detergent.

You can also spot clean cloth, rugs or athletic equipment with a mixture of tea tree oil, vinegar and water.

7. Fight Toenail Fungus and Ringworm

Because of its ability to kill parasites and fungal infections, tea tree oil is a great choice to use on nail fungus (onychomycosis), athlete’s foot and ringworm. Put two to five drops of undiluted tea tree oil on the affected area using a clean cotton swab.

For stubborn fungi, consider mixing it with natural antifungal oil of oregano. Tea tree oil has also proved beneficial for treating and removing warts, so simply put a few drops of tea tree oil directly on the area for 30 days once or twice daily.

8. Improve Foot Odor

Here’s another example of how tea tree oil’s antibacterial activity is super beneficial. If you’re dealing with stinky feet or you need to get a funky smell out of your shoes, tea tree oil is a great remedy.

For foot odor, combine about half a teaspoon of jojoba oil and two to three drops of tea tree oil, and massage the mixture into your feet.

You can also try my exfoliating foot scrub recipe that will leave your feet smooth and odor-free.

To remove shoe odor, add five to 10 drops of tea tree oil to a spray bottle filled halfway with water, and spray the inside of your shoes. This works for sports equipment too.

9. Kill Mold

A common problem many people experience in their homes is mold infestation, oftentimes without even being aware of it. Sometimes, people even begin to experience black mold symptoms when they are exposed to this toxin in their homes.

Consider buying a diffuser and diffusing tea tree oil in the air around your home to kill mold and other bad bacteria. Also, you can spray tea tree oil all-purpose cleaner onto shower curtains and into your laundry machine, dishwasher or toilet to kill off mold and other bacteria.

10. Natural DIY Deodorant

Another great reason to use tea tree oil is to eliminate body odor. Tea tree oil has antimicrobial properties that destroy the bacteria on your skin that cause body odor.

You can make homemade tea tree oil deodorant by mixing a few drops with oil from coconut and baking soda.

11. Protect Wounds and Cuts

Tea tree oil is the perfect ingredient in a homemade wound ointment because of its antibacterial and antifungal properties. Just make sure to clean a cut first with water and hydrogen peroxide if necessary. Then put on one to three drops of tea tree oil, and cover it with a bandage to help fight off infections.

You can also make my homemade drawing salve that will help to heal skin inflammation, insect bites, boils and splinters.

12. Natural Toothpaste for Oral Health

Because of tea tree oil’s ability to kill off bad bacteria and at the same time soothe inflamed skin, it’s a perfect ingredient in homemade toothpaste and mouthwash. It may help reduce the bleeding of gums and tooth decay, too.

To get rid of stinky breath and improve your oral health, simply mix a few drops of tea tree oil with coconut oil and baking soda for an amazing homemade toothpaste.

13. Natural Insect Repellent

Not only does tea tree oil work as a natural insect repellent, but it also helps soothe bug bites. Because bug repellents typically contain toxic chemicals, using a natural option like tea tree oil is gentler on your skin.

Simply add two to five drops of tea tree oil to a spray bottle filled halfway with water, and spray it on your skin. You also could combine two to five drops of tea tree with a teaspoon of coconut or jojoba oil and rub it into your skin before going outside.

If you do get a bug bite, add two to three drops of tea tree to a clean cotton ball, and apply it to the affected area.

14. Cough Reliever

To relieve a cough that’s caused by the common cold or another respiratory condition, simply diffuse five drops at home, inhale tea tree oil directly from the bottle, or combine one to two drops of tea tree with a half-teaspoon of coconut oil and rub the mixture into your chest and back of your neck.

Related: Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use)

Risks and Side Effects

Tea tree is generally considered safe when used aromatically and topically, and it typically doesn’t cause side effects. However, if you have sensitive skin, it’s possible that you might experience a reaction.

Keep tea tree oil away from your eyes, contact lenses, inner nose and sensitive parts of your skin.

This essential oil possesses a sharp camphoraceous odor followed by a menthol-like cooling sensation, which can make your skin feel like it’s slightly burning if you apply too much.

Remember that tea tree oil should not be consumed, and if you are using it for oral health, it needs to be spit out so none is swallowed. When used in topical products at a concentration of 5 percent to 10 percent, it normally doesn’t cause allergies or skin rashes, but stronger concentration have been reported to cause dermatitis reactions.

It’s always a good idea to do a small skin patch test first on your arm or leg.

When you buy tea tree oil, always look for 100 percent pure essential oil. Ideally look for oil that’s therapeutic-grade and organic.

Light, heat, exposure to air and moisture all affect oil stability of essential oils, so keep your oil stored in dark, cool, dry conditions, preferably in a glass container.

Conclusion

• Tea tree oil is a volatile essential oil derived from the Australian plant Melaleuca alternifolia. It is commonly used in household and beauty products because of its antiseptic and anti-inflammatory properties.
• Some of the top benefits of tea tree oil include its ability to fight acne; soothe skin irritations; combat bacterial, fungal and viral infections; treat nail fungus; and get rid of lice.
• You can use melaleuca in a number of DIY recipes, including a natural household cleaner, natural laundry freshener and natural acne fighter.

The post Top Tea Tree Oil Uses and Benefits appeared first on Dr. Axe.

Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil perks abound, and it’s been used both cosmetically and therapeutically for centuries.

The Egyptians used lavender for mummification and as a perfume. In fact, when King Tut’s tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years.

Early and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. The leaves and stems of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes.

Research shows that the Romans used lavender oil for bathing, cooking and purifying the air. In the Bible, lavender oil was among the aromatics used for anointing and healing.

Because lavender oil contains such versatile properties and is gentle enough to use directly to the skin, it’s consider a must-have oil, especially if you are just getting started with using essential oils for your health. Science has only recently started to evaluate the range of health effects that lavender essential oil contains, but there’s already an abundance of evidence that points out the amazing capabilities of this oil.

Today, lavender is one of the most popular essential oils in the world — and for good reason. People are beginning to catch on to lavender oil benefits for your body as well as your home.

Lavender Oil Benefits

1. Antioxidant Protection

Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and most common risk factor for every disease that affects Americans today. Free radicals are responsible for shutting down your immune system and can cause unbelievable damage to your body.

The body’s natural response to free radical damage is to create antioxidant enzymes — especially glutathione, catalase and superoxide dismutase (SOD) — that stop these free radicals from doing their damage. Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is great enough, which has become relatively common in the U.S. because of poor diet and high exposure to toxins.

Thankfully, lavender is a natural antioxidant that works to prevent and reverse disease. A 2013 study published in Phytomedicine found that it increased the activity of the body’s most powerful antioxidants — glutathione, catalase and SOD. More recent studies have indicated similar results, concluding that lavender has antioxidant activity and helps prevent or reverse oxidative stress.

2. Helps Treat Diabetes

In 2014, scientists from Tunisia set out to complete a fascinating task: to test the effects of lavender on blood sugar to see if it can help reverse diabetes naturally.

During the 15-day animal study, the results observed by researchers were absolutely amazing. In a nutshell, lavender essential oil treatment protected the body from the following diabetes symptoms:

• Increased blood glucose (the hallmark of diabetes)
• Metabolic disorders (especially fat metabolism)
• Weight gain
• Liver and kidney antioxidant depletion
• Liver and kidney dysfunction
• Liver and kidney lipoperoxidation (when free radicals “steal” necessary fat molecules from cell membranes)

Although more research is needed to understand the full capacity of lavender for the prevention or reversal of diabetes, the results of this study are promising and indicate the therapeutic potential of the plant extract. To use it for diabetes, use it topically on your neck and chest, diffuse it at home, or supplement with it.

3. Improves Mood and Reduces Stress

In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.

There are several studies showing the plant’s effects on stress and anxiety levels. A study from 2019 found that inhaling Lavandula is one of the most powerful anxiolytic oils, as it reduces peri-operative anxiety and can be considered a potential sedative for patients undergoing surgical procedures and anesthesia.

In 2013, an evidence-based study published by the International Journal of Psychiatry in Clinical Practice found that supplementing with 80-milligram capsules of lavender essential oil help alleviate anxiety, sleep disturbance and depression. Additionally, in the study there were no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil.

The International Journal of Neuropsychopharmacology published a human study in 2014 that revealed that Silexan (otherwise known as lavender oil preparation) was more effective against generalized anxiety disorder than placebos and the prescription medicine paroxetine. After treatment, the study found zero instances of withdrawal symptoms or adverse side effects.

Another study published in 2012 involved 28 high-risk postpartum women and noted that by diffusing lavender in their homes, they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of aromatherapy.

Lavender has also been shown to improve PTSD symptoms. Eighty milligrams of lavender oil per day helped decrease depression by 33 percent and dramatically decrease sleep disturbances, moodiness and overall health status in 47 people suffering from PTSD, as shown in a phase two trial published in Phytomedicine.

To relieve stress and improve sleep, put a diffuser by your bed, and diffuse oils while you sleep at night or in the family room while you’re reading or winding down in the evening.  You can also use it topically behind your ears for similar results.

4. Supports Brain Function

The neurological benefits of lavender don’t stop at its ability to treat depression and boost mood. Research also shows that it serves as a potential natural treatment for Alzheimer’s disease.

Studies conducted on rats and mice show that inhaling the oil’s vapors can help reduce brain oxidative stress and improve cognitive impairment.

Also in 2012, the Swiss journal Molecules printed the results of an animal study suggesting that lavender is a viable treatment option for neurological dysfunctions such as stroke. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties.

To support the nervous system with lavender oil, diffuse it at home, inhale it directly from the bottle or apply it topically to the temples and back of neck.

5. Treats Burns and Cuts

Widely known for its antimicrobial properties, for centuries lavender oil has been used to fight various infections and combat bacterial and fungal disorders. In fact, almost 100 studies have been conducted establishing this benefit of lavender over and over again.

Research shows that it speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds.

A study published in Evidence-Based Complementary and Alternative Medicine evaluated how Lavandula’s antimicrobial ability is enhanced when it’s blended with other essential oils, like clove, cinnamon and tea tree oil. Researchers relayed that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin fungi.

A 2016 study conducted on rats found that lavender oil promoted wound healing in the early phase by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting collagen synthesis. The area of wounds treated with lavender oil was significantly decreased compared to the control group.

For burn relief and to treat cuts, scrapes or wounds, mix three to five drops of lavender oil with ½ teaspoon of coconut oil, and apply the mixture to the area of concern. You can use your fingers or a clean cotton ball.

6. Promotes Healthy Skin and Hair

Most likely due to its antimicrobial and antioxidant characteristics, Lavandula mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.

Using lavender oil topically can help improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Research indicates that its anti-inflammatory and antioxidant properties help ease skin conditions and reverse signs of aging.

To use lavender oil for skin health, combine three to four drops with ½ teaspoon of coconut or jojoba oil, and massage the mixture into the area of concern. You can also add lavender to your face or body wash.

Try mixing lavender oil with frankincense and applying it to your skin first thing in the morning, right after you shower and right before bed. This will help to reduce inflammation and signs of aging, like dark spots.

Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily.

7. Relieves Headaches

If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension.

It works as a sedative, anti-anxiety, anticonvulsant and calming agent.

A study published in European Neurology found people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes. The difference between the control group and lavender oil treatment group was statistically significant.

Of the 129 headache attack cases, 92 responded entirely or partially to the treatment.

One of the most effective natural headache remedies is combing two drops each of lavender with peppermint oil and rubbing the mixture into the back of the neck and the temples. Diffusing lavender or inhaling it directly from the bottle can also help relieve headaches.

8. Improves Sleep and Insomnia

Because of Lavandula’s sedative and calming properties, it works to improve sleep and treat insomnia. A 2020 study indicates that Lavandula is an effective and reliable approach to enhance sleep quality in patients with life-limiting illnesses.

A 2015 study involving 158 mothers in their postpartum period were divided into the control or intervention group. The intervention group inhaled lavender oil before bed four times a week for eight weeks.

Researchers found that the women using aromatherapy treatment displayed a significant improvement in sleep quality when compared to the control group.

There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia, and improve overall well-being.

Plus, unlike most sedative drugs, lavender does not cause any unwanted side effects. It actually promotes general mental and physical health.

To improve your quality of sleep, diffuse lavender oil in your bedroom before or during sleep. Also, you can rub three to five drops directly on your neck, chest and temples.

Taking a healing bath by adding 15 drops of lavender and one cup of Epsom salt to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.

Making a mixture of lavender oil, Roman chamomile and magnesium oil is the best combination for improving sleep. Just rub this mixture into the back of your neck and wrists to induce a calm, peaceful feeling.

9. Relieves Pain

Several studies have found that Lavandula helps as a natural painkiller. Simply rubbing it into the area of concern can reduce inflammation and pain intensity, helping alleviate the symptoms of many health conditions.

A 2015 study published in Complementary Therapies in Medicine indicates that topical application of lavender oil decreases moderate intensities of pain during the insertion of dialysis needles. Researchers point out that lavender may be an option to reduce the pain of inserting dialysis needles, which causes constant fear and anxiety for many hemodialysis patients.

Another study, published in the Journal of Complementary and Alternative Medicine, found that a combination of lavender, marjoram, peppermint and black pepper essential oils improved neck pain when applied to the affected area daily.

And yet another study proved that lavender oil, when massaged into the skin, can help relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps.

10. Complementary Therapy for Cancer

A 2012 study published in the African Journal of Traditional, Complementary and Alternative Medicines shows that aromatherapy, particularly using lavender oil, helps patients with cancer cope with stress, nausea, chronic pain and depression. Because lavender oil works to stimulate the immune system, boost mood, improve sleep and fight stress, it can be used as a therapeutic agent.

Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects. If you are experiencing muscle or joint pain, or pain at the site of injections, apply two to three drops of lavender to the affected area.

To relieve stress and anxiety, and improve sleep, diffuse lavender, or inhale it directly from the bottle. This can be particularly useful before and after surgical procedures and chemotherapy treatment.

Related: Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use)

How to Use

Lavender is one of the gentlest oils, making it a great option for beginners, and it’s versatile.

When shopping for a quality product, choose one that’s Certified USDA Organic, non-GMO and free of synthetic fragrances. Also opt for a product in a glass bottle that has a clear label and notes that it’s 100 percent pure grade. This will ensure that you get the best results.

Here are some common uses to get you started:

Natural Perfume

Do you want to smell good without using toxic perfumes? Lavender is a great scent for both women and men.

You can try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.

If you’d like to rub the oil right onto your skin, try adding 2–3 drops into your palms and then rubbing your hands together. Then rub it directly onto your skin or hair.

You can also try adding 2 drops to a spray bottle with about ½ cup of water. Shake up the spray bottle, and then spray whatever you’d like.

Consider combining lavender oil with other relaxing oils, like cedarwood essential oil or frankincense essential oil. My homemade lotion includes lavender, frankincense and peppermints oils, which smell great together and help reduce inflammation and improve the health of your skin.

Another great way to use lavender oil as a natural perfume is to add it to your shampoo or create your own, like I did with this homemade coconut lavender shampoo.

Non-Toxic Air Freshener

The same way you use lavender oil as a perfume, you can use it around your home as a natural, toxic-free air freshener. Either spray it around your home, or try diffusing it.

To create a relaxing atmosphere in your bedroom before you fall asleep, try spraying a lavender and water mixture directly onto your bedsheets or pillow.

You can try the same method in your bathroom as well and also on your bath towels. Before taking a relaxing bath or shower, spray your towel with lavender so its calming scent is waiting for you when you step out of the shower.

Natural, Chemical-Free Lip Balm

Lavender oil is excellent for preventing sunburns on the lips and also healing chapped, dried lips. Try adding a couple of drops of oil to shea butter, jojoba oil, coconut oil or another “carrier oil” and then rubbing it into your lips for protection whenever you will be in the sun.

If you have a sunburn in other areas on your body, try using the same method to heal the skin more quickly and prevent itchiness and pealing that can result after a bad sun burn.

My homemade lavender mint lip balm is nourishing and hydrates dry, cracked lips quickly.

Remedy for Stomach Discomfort

Many people find the scent of lavender to be soothing to the stomach. If you are feeling nauseous or know that you are going to be traveling in a car or plane and are prone to motion sickness, spray some on your skin and clothes, or rub it into your temples, neck and palms.

Secret Flavor Booster in Healthy Recipes

Lavender is a great flavor enhancer in things like grain-free muffins, teas and even salad dressings. It’s completely edible, but you will want to use a very small amount since the taste is very powerful.

You’ll also want to purchase only a high-quality, 100 percent pure grade oil from a reputable company.

Try adding 1–2 drops to your recipes for a surprising flavor booster. It’s is said to pair perfectly with things like dark cocoa, pure honey, lemon, cranberries, balsamic vinaigrette, black pepper and apples.

Try my vegan lemon lavender donuts that are made with gluten-free chickpea flour.

Related: What Is Linalool? Benefits, Sources + How to Use It

Risks and Side Effects

For most people, Lavandula angustifolia benefits are all that you’ll experience, and using its extract is completely safe. However, there has not been an extensive amount of scientific research done on lavender oil interactions with other medications or for its use in pregnant women, so there are certain situations where you will want to use caution.

• Medication Interactions: If you are already taking any prescription medication for sleep-related disorders or depression, be cautious of the fact that Lavandula can increase the effectiveness of these medications. Even if you use an over-the-counter sleep aid or any type of sedatives (even cough or flu medicine), keep in mind that lavender makes many people sleepy and even somewhat drowsy, so it’s best to not combine lavender oil with other medications or sleep-related supplements. If you are planning on undergoing anesthesia in the near future, you will also want to avoid using lavender oil.
• Pregnant Women: Research suggests that lavender is generally considered safe for women who are pregnant and nursing. Because it can have a relaxing effect on muscles and can also affect hormone levels, use lavender with caution in your third trimester. It’s best to speak with your doctor about use of any essential oils when pregnant, since it has not been guaranteed that these are safe at this time.
• Children: Lavender oil is considered generally safe for children to use, although there is some concern that lavender’s effect on hormone levels could be harmful for boys who have not yet gone through puberty. Although there isn’t strong evidence for Lavandula being a hormone disrupter (only one or two very small studies were ever completed), parents are told to use caution if using lavender oil frequently on young children.
• Ingesting Lavender Oil: Studies have primarily looked at the effects of using lavender oil topically on the skin or through inhalation. There have been no negative symptoms found when three drops of oil are mixed with a carrier oil and applied directly to the skin. A 2013 evidence-based article, however, highlighted that lavender can be ingested at a large dose of 80 to 160 milligrams without adverse effects, except for minor gastrointestinal symptoms. To avoid gastrointestinal irritation, keep internal use to a minimum, and be careful if you have a sensitive digestive system. There are no known food interactions of lavender oil at this time.

Conclusion

• Lavandula angustifolia is one of the most well-known plants used for therapeutic purposes. Products containing lavender ingredients are often used for their calming effects, but there’s more to learn about this remarkable plant. It can help relieve pain, ease headaches and aid sleep, too.
• Even if you’re new to essential oils, starting with lavender is a great idea. It can be used aromatically, topically and internally, if you have a very high-quality product.
• Lavandula also makes for an excellent ingredient in DIY recipes, such as room sprays, bath salts, face serums and more.

The post 10 Lavender Oil Benefits for Major Diseases and Minor Ailments appeared first on Dr. Axe.

I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone and estrogen levels, improve thyroid hormones, and help men naturally boost low testosterone. Which are the best essential oils for hormones? Keep reading.

3 Essential Oils for Hormones

Essential oils uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. For the sake of using essential oils for hormones and achieving balance, there are three main essential oils we’re going to cover: clary sage, thyme and sandalwood essential oils.

1. Clary Sage Oil 

A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% and improved thyroid hormone levels. The study was done on 22 post-menopausal women in their 50s, some of whom were diagnosed with depression, and at the end of trial the researchers stated that “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.”

This is just one of the many studies proving clary sage oil benefits hormones.

The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body — in part, because of our consumption of high-estrogen foods.

Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil in helping a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider adding to your essential oil regime.

2. Thyme Oil

Research discussed in the Proceedings of the Society of Experimental Biology and Medicine discovered thyme essential oil has progesterone-balancing effects.

Thyme oil benefits the body by improving progesterone production. Both men and a lot of women are low in progesterone, and low progesterone levels have been linked with infertility, PCOS and depression, as well as other imbalanced hormones within the body. 

Improved progesterone makes thyme a great essential oil you can use to naturally balance out hormones in your body. Plus, it’s far better than turning to synthetic treatments, such as hormone replacement therapy, which can make you dependent on prescription drugs, mask symptoms while developing diseases in other parts of the body and often causing serious side effects.

3. Sandalwood Oil 

Of the three essential oils for hormones, sandalwood essential oil is very effective at balancing out testosterone levels in both men and women. Sandalwood has actually been used as a natural aphrodisiac, making it a desired ingredient in men’s cologne, as well as certain perfumes, for years.

Also, it really has an amazing scent. For men with low testosterone, adding a few drops of sandalwood oil into your homemade deodorant or your own homemade lotion isn’t just a great way to smell good — it’s also a great way to get some extra health benefits of improving your libido and hormones.

Ways to Use Essential Oils

One of my favorite essential oil uses is to simply mix some coconut oil with the essential oil, itself and rub it on different areas of the body. And, because essentials oils are so small molecularly, they can actually be absorbed into your body through your skin, so you can get full body effects simply by putting essential oils directly on the skin.

A few other essential oils are also known to balance and support hormone health in the body include rose essential oil, which has been used also as an aphrodisiac, as well as a natural mood lifter. It’s been shown to help in improving serotonin and other neuropeptides in the brain — aka those good mood hormones.

We’ve also found that lavender oil and chamomile oil are effective at reducing stress, therefore naturally lowering cortisol levels, which is very important for the body when it’s trying to overcome disease.

In general, one of the best essential oils for thyroid function and autoimmune issues is frankincense oil, which reduces inflammation, also helping to lower those cortisol levels.

So again, if you want to have more balanced hormones, personally, I recommend considering clary sage oil along with thyme oil and, specifically for men, some added sandalwood oil. You can just put a few drops on your hand and rub it on your skin, or combine them with some of your own personal-care products.

The post Top 3 Essential Oils to Balance Hormones Naturally appeared first on Dr. Axe.

Essential oils have been around for centuries. They’ve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe.

Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old.

The beauty of essential oils is that they are natural, extracted from flowers, leaves, bark or roots of plants. While it’s best to make sure you use pure essential oils, meaning oils that have not been diluted with chemicals or additives, they can provide much needed relief and healing for a variety of ailments, including as a natural remedy for anxiety.

Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important.

In a recent 2014 study by the American College of Healthcare Sciences, 58 hospice patients were given hand massages once a day for one week with an essential oil blend in 1.5 percent dilution with sweet almond oil. The essential oil blend consisted of these essential oils in equal ratios of bergamot, frankincense and lavender.

All patients who received the aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this essential oil blend is more effective for pain and depression management than massage alone. 

Here are some of the best essentials oils for anxiety:

1. Lavender

Considered the most common essential oil, lavender oil (Lavandula angustifolia) include having a calming, relaxing effect. It’s considered a nervous system restorative and helps with inner peace, sleep, restlessness, irritability, panic attacks, nervous tension and nervous stomach. To reduce anxiety, it’s considered one of the best essential oils. 

“The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress and anxiety.

One study using oral lavender essential oil via capsules found that heart rate variation significantly increased compared to the placebo while watching an anxiety-provoking film. This suggested that lavender had anxiolytic effects.

Further research demonstrates lavender’s ability to lower anxiety in patients undergoing coronary artery bypass surgery and in people visiting the dentist.

To promote relaxation, you can simply add lavender oil to a diffuser, bath water or a spray bottle filled with water. It pairs well with many essential oils, including geranium oil, ylang ylang oil and chamomile oil. You can also use lavender topically on your wrists, temples and back of neck.

2. Rose

One of the benefits of rose essential oil (Rosa damascena) is it’s very settling to the emotional heart and perhaps the second most popular after lavender for relieving anxiety and depression, helping with panic attacks, grieving and shock.

In study of women who were pregnant for the first time published in the Iranian Red Crescent Medical Journal, one group of women received a 10-minute inhalation and foot bath with oil rose, another group received a 10-minute warm-water foot bath, and they were compared to a control group. The findings showed “aromatherapy and foot bath reduces anxiety in active phase in nulliparous women.”

3. Vetiver

Vetiver oil (Vetiveria zizanioides) has a tranquil, grounding and reassuring energy, often used in trauma helping with self-awareness, calmness and stabilization. A nervous system tonic, it decreases jitteriness and hypersensitivity and is also useful in panic attacks and shock.

A study published in Natural Product Research examining the anxiety-like behavior in rats concluded that vetiver oil may be useful in lowering anxiety effects, though more research is needed to confirm this finding.

4. Ylang Ylang

This popular essential oil can treat anxiety and depression due to its calming and uplifting effects. Ylang ylang (Cananga odorata) helps with cheerfulness, courage, optimism and soothes fearfulness. It may calm heart agitation and nervous palpitations and is a moderately strong sedative, which can help with insomnia.

A 2006 study conducted by Geochang Provincial College in Korea found that using ylang ylang oil, along with bergamot and lavender oils, once a day for four weeks reduced “psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension.”

Be careful when using ylang ylang, as it can be sensitizing or irritating to the skin; avoid using in conditions of low blood pressure. Start by diffusing it in your home. It blends well with jasmine oil and lavender oil.

5. Bergamot

Bergamot is commonly found in Earl Grey tea and has a distinctive floral taste and aroma. Bergamot oil (Citrus bergamia) is calming and often used to treat depression by providing energy; however, it can also help with insomnia induce relaxation and reduce agitation.

It’s been proven to reduce corticosterone response to stress in rats, and another interesting study conducted in 2011 hypothesizes that applying blended essential oil that includes bergamot to participants helps in treating depression or anxiety. The blended essential oil consisted of lavender and bergamot oils.

Compared with the placebo, blended essential oil caused significant natural ways to reduce blood pressure and pulse rate, and participants in the blended essential oil group rated themselves as “more calm” and “more relaxed” than the control group.

Bergamot is generally safe, but it is photosensitizing, meaning it can increase the risk of sunburn and rash. It is best to avoid use within 12 hours of sun exposure.

6. Chamomile

A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.” 

Another study published by the National Center for Complementary and Integrative Health suggests that chamomile capsules have been shown to reduce anxiety symptoms.

Chamomile oil (Chamaemelum nobile) is generally safe, except for a some small risk of allergy, especially with anyone who has an allergy to ragweed.

7. Frankincense

Frankincense (Boswellia carteri or boswella sacra) is great for treating depression and anxiety because it provides a calming and tranquil energy as well as spiritual grounding. In aromatherapy, it helps deepen meditation and quiet the mind, which can relieve issues like chronic stress.

Mixed with bergamot and lavender oils in a 1:1 ratio in an aroma hand massage, frankincense was found to have a positive effect on pain and depression in hospice patients with terminal cancer in a Keimyung University study in Korea.

How to Use

Essential oils can be used in three different ways: aromatherapy, ingestion or topically.

1. Aromatherapy

Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell — in particular, in an area of the brain adjacent to the limbic region, as discussed in “Freedom from Anxiety: A Holistic Approach to Emotional Well-Being” by Marcey Shapiro and Barbara Vivino. This is the area of emotional processing and memory recall.

When the scent of an essential oil is inhaled, molecules enter the nasal cavities and stimulate a firing of mental response in the limbic system of the brain. These stimulants regulate stress or calming responses, such as heart rate, breathing patterns, production of hormones and blood pressure.

Aromatherapy can be obtained by using it in a bath, as direct inhalations, hot water vapor, vaporizer or humidifier, fan, vent, perfume, cologne, or — one of my favorites — through aromatherapy diffusers.

2. Oral Application

Many essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The Food and Drug Administration has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption. 

Reports show that the most effective way to consume them is to add a drop of oil in a glass of water or in a teaspoon with honey. You can simply add a drop or two underneath the tongue. This is beneficial because the blood capillaries are so close to the surface of the tissue under the tongue, allowing them to pass more quickly into the bloodstream and travel to the different areas of the body where they’re needed.

Other oral application options include capsules, adding a drop or two to your favorite beverage, making a tea, and cooking.

3. Topical Application

Many prefer topical uses of essential oils. Topical application is a process of placing an essential oil on the skin, hair, mouth, teeth, nails or mucous membranes of the body. When the oils touch the skin, they penetrate rapidly.

Since they are so potent, it is important to dilute and blend with a carrier oil, such as sweet almond, jojoba, olive, avocado or coconut oil. You can apply the blend directly to an affected area, on the bottoms of the feet, rims of the ears, using compresses, in baths or through massage.

Precautions

Never ingest any essential oils or apply undiluted to the skin without proper training or medical supervision. It is critical to understand how best to use them.

Always consult a specialist and test the area, proceeding with caution as they may react differently to different individuals, especially children and pregnant women.

Final Thoughts

• To reduce anxiety and promote relaxation, using calming essential oils is easy and all-natural.
• Some of the most best essential oils for anxiety include lavender, chamomile, ylang ylang, bergamot and frankincense.
• These oils can be used aromatically to create a peaceful, relaxing environment. Essential oils can also be used topically to relieve stress by placing a few drops on your wrists and temples.

The post 7 Best Essential Oils for Relaxation appeared first on Dr. Axe.

What precious botanical oil requires around 1,000 pounds of handpicked flowers to be produced? I’ll give you a hint — its fragrance can be described as a deep, intoxicating mix of citrus and floral aromas.

Its scent isn’t the only reason you’ll want to read on. This essential oil is excellent at soothing agitated nerves and is especially effective at relieving feelings of grief and despair. Plus, studies indicate that you can actually reduce your blood pressure and cortisol levels just by smelling this wondrous oil.

Give up? I’m talking about neroli essential oil, which comes straight from the flowers of an orange tree!

What Is Neroli Oil?

The interesting thing about the bitter orange tree (Citrus aurantium) is that it actually produces three distinctly different essential oils. The peel of the nearly ripe fruit yields bitter orange oil while the leaves are the source of petitgrain essential oil. Last but certainly not least, neroli essential oil is steam-distilled from the small, white, waxy flowers of the tree.

The bitter orange tree is native to eastern Africa and tropical Asia, but today it’s also grown throughout the Mediterranean region and in the states of Florida and California. The trees bloom heavily in May, and under optimal growing conditions, a large bitter orange tree can produce up to 60 pounds of fresh flowers.

Timing is crucial when it comes to creating neroli essential oil since the flowers quickly lose their oil after they’re plucked from the tree. To keep the quality and quantity of neroli essential oil at their highest, the orange blossom must be handpicked without being excessively handled or bruised.

Some of the major components of neroli essential oil include linalool (28.5 percent), linalyl acetate (19.6 percent), nerolidol (9.1 percent), E-farnesol (9.1 percent), α-terpineol (4.9 percent) and limonene (4.6 percent).

Health Benefits 

1.  Lowers Inflammation & Pain

Neroli has been shown to be an effective and therapeutic choice for the management of pain and inflammation. Results of one study in the Journal of Natural Medicines suggest that neroli possesses biologically active constituents that have the ability to reduce acute inflammation and chronic inflammation even more so. It was also found that neroli essential oil has the ability to reduce central and peripheral sensitivity to pain. 

2. Reduces Stress & Improve Symptoms of Menopause

The effects of inhaling neroli essential oil on menopausal symptoms, stress and estrogen in postmenopausal women were investigated in a 2014 study. Sixty-three healthy postmenopausal women were randomized to inhale 0.1 percent or 0.5 percent neroli oil, or almond oil (control), for five minutes twice daily for five days in the Korea University School of Nursing study.

Compared with the control group, the two neroli oil groups showed significantly lower diastolic blood pressure as well as improvements in pulse rate, serum cortisol levels and estrogen concentrations. The findings indicate that inhalation of neroli essential oil helps relieve menopausal symptoms, increase sexual desire and reduce blood pressure in postmenopausal women.

In general, neroli essential oil can be an effective intervention to reduce stress and improve the endocrine system.

3. Decreases Blood Pressure & Cortisol Levels

A study published in Evidence-Based Complementary and Alternative Medicine investigated the effects of using essential oil inhalation on blood pressure and salivary cortisol levels in 83 prehypertensive and hypertensive subjects at regular intervals for 24 hours. The experimental group was asked to inhale an essential oil blend that included lavender, ylang-ylang, marjoram and neroli. Meanwhile, the placebo group was asked to inhale an artificial fragrance for 24, and the control group received no treatment.

What do you think researchers found? The group that smelled the essential oil mix including neroli had significantly decreased systolic and diastolic blood pressure compared with the placebo group and the control group after treatment. The experimental group also showed significant decreases in the concentration of salivary cortisol.

It was concluded that the inhalation of neroli essential oil can have immediate and continuous positive effects on blood pressure and stress reduction. 

4.  Exhibits Antimicrobial & Antioxidant Activities

The fragrant blossoms of the bitter orange tree don’t just produce an oil that smells amazing. Research shows that the chemical composition of neroli essential oil has both antimicrobial and antioxidant powers.

Antimicrobial activity was exhibited by neroli against six kinds of bacteria, two types of yeast and three different fungi in a study published in the Pakistan Journal of Biological Sciences. Neroli oil exhibited a marked antibacterial activity, especially against Pseudomonas aeruginosa. Neroli essential oil also exhibited a very strong antifungal activity compared with the standard antibiotic (nystatin).

5. Repairs & Rejuvenates Skin

If you’re looking to buy some essential oils to add to your beauty routine, you’ll definitely want to consider neroli essential oil. It’s known for its ability to regenerate the skin cells and improve the elasticity of skin. It also helps maintain the right oil balance in the skin, making it an excellent choice for all skin types.  

Due to its ability to revive skin at the cellular level, neroli essential oil can be beneficial for wrinkles, scars and stretch marks. Any skin condition caused by or related to stress should also respond well to the use of neroli essential oil since it has wonderful overall healing and calming abilities. It can also be useful for treating bacterial skin conditions and rashes since it has antimicrobial ability (as mentioned above). 

6.  Acts as an Anti-seizure & Anticonvulsant Agent

Seizures involve changes in the brain’s electrical activity. This can cause dramatic, noticeable symptoms — or even no symptoms at all. The symptoms of a severe seizure are often widely recognized, including violent shaking and loss of control.

A recent 2014 study was designed to investigate the anticonvulsant effect of neroli. The study found that neroli possesses biologically active constituents that have anticonvulsant activity, which supports the use of the plant in the management of seizures.

Uses

Neroli essential oil can be purchased as a 100 percent pure essential oil, or it can be purchased at a lower price tag already diluted in jojoba oil or another carrier oil. Which should you buy ? It all depends on how you plan to use it and your budget.

Naturally, the pure essential oil smells stronger and therefore is a better choice for use in homemade perfumes, diffusers and aromatherapy. However, if you plan on using the oil mainly for your skin, then it’s not a bad idea to buy it blended with a carrier oil like jojoba oil.

Once you’ve purchased your neroli essential oil, here are some awesome ways to use it on a daily basis:

1. Clear your head and reduce stress: Take a sniff of neroli essential oil while commuting to or from work. It’s sure to make rush hour a bit more bearable and your outlook a little brighter.
2. Sweet dreams: Put a drop of the essential oil on a cotton ball and tuck it inside your pillowcase to help you relax into a great night’s slumber.
3. Acne treatment: Since neroli essential oil has powerful antibacterial properties, it’s a great home remedy for acne to treat breakouts. Wet a cotton ball with water (to provide some dilution to the essential oil), and then add a few drops of neroli essential oil. Dab the cotton ball on the problem area gently once a day until the blemish clears up.  
4. Purify the air: Diffuse neroli essential oil in your home or office to clean the air and breathe in its anti-germ properties.
5. Soak away stress: To naturally remedy anxiety, depression, hysteria, panic, shock and stress, use 3–4 drops of neroli essential oil in your next bath or foot bath.
6. Alleviate headaches: Apply a few drops to a hot or cold compress to soothe a headache, especially one caused by tension.
7. Lower blood pressure: By using neroli essential oil in a diffuser or just taking a few sniffs of it right out of the bottle, studies have shown blood pressure as well as cortisol levels can be lowered.
8. Regenerate skin: Mix a drop or two of neroli essential oil with an application of an unscented face cream or oil (like jojoba or argan), and apply as normal.
9. PMS relief: For a natural remedy for PMS cramps, mix a few drops of neroli into your bathwater.
10. Natural antispasmodic: Use 2–3 drops in a diffuser or 4–5 drops in a blended massage oil and rub it over the lower abdomen to improve colon problems, diarrhea and nervous dyspepsia.
11. Ease labor: Childbirth is certainly far from easy, but the essential oil of neroli can be used to help with fear and anxiety during labor. Diffuse it in the air, or include it in a massage oil for the lower back.
12. Decrease stretch marks: Add a few drops of neroli essential oil to a cream, lotion or oil to reduce stretch marks and broken capillaries on the skin.

DIY Recipes

When it comes to using neroli essential oil in combination with other essential oils, it helps to know that neroli blends well with the following essential oils: chamomile, clary sage, coriander, frankincense, geranium, ginger, grapefruit, jasmine, juniper, lavender, lemon, mandarin, myrrh, orange, palmarosa, petitgrain, rose, sandalwood and ylang ylang.

Try this Homemade Deodorant Recipe using neroli as your essential oil of choice. Not only does this deodorant smell awesome, but you also avoid unhealthy and harsh ingredients commonly found in the majority of deodorants and antiperspirants. Plus, you’ll save yourself some money!

Want to smell neroli all day long? Try this two-ingredient, two-step recipe that only takes about two minutes to make for a neroli body and room spray.

Homemade Neroli Body & Room Spray

Total Time: 2 minutes

INGREDIENTS:

• 1/2 cup distilled water
• 25 drops neroli essential oil

DIRECTIONS:

1. Mix oils and water in a spray mister bottle.
2. Shake vigorously.
3. Mist skin, clothing, bed sheets or the air.

Possible Side Effects

As always, you should never use neroli essential oil undiluted, in your eyes or in other mucus membranes. Do not take neroli essential oil internally unless you’re working with a qualified practitioner. As with all essential oils, keep neroli essential oil out of the reach of children.

Before applying neroli essential oil to your skin, always perform a small patch test to an insensitive part of the body (like your forearm) to make sure you don’t experience any negative reactions. Neroli is a nontoxic, non-sensitizing, nonirritant and non-phototoxic essential oil, but a patch test should always be performed to be on the safe side.

If you find that you fail the patch test and neroli irritates your skin, unfortunately you should discontinue use of neroli essential oill. If you do pass the patch test, then you can use neroli essential oil more widespread after diluting it with a carrier oil.

The post 12 Neroli Oil Uses, Including for Pain, Inflammation and the Skin appeared first on Dr. Axe.

Wintergreen oil is a beneficial essential oil that’s extracted from the leaves of the Gaultheria procumbens evergreen plant. Once steeped in in warm water, beneficial enzymes within wintergreen leaves called methyl salicylates are released, which are then concentrated into an easy-to-use extract formula using steam distillation.

What is another name for oil of wintergreen? Also sometimes called eastern teaberry, checkerberry or gaultheria oil, wintergreen has been used for centuries by tribes native to North America for its antioxidant and anti-inflammatory effects and more.

Wintergreen Oil Uses

The Gaultheria procumbens wintergreen plant is a member of the Ericaceae plant family. Native to North America, especially cooler parts of the Northeast United States and Canada, wintergreen trees that produce bright red berries can be found growing freely throughout forests.

Research shows that wintergreen oil has the ability to act like a natural analgesic (pain reducer), antiarthritic, antiseptic and astringent. It primarily contains the active ingredient methyl salicylate, which makes up about 85 percent to 99 percent of this essential oil.

Wintergreen is one of the best sources of this inflammation-fighting compound in the world and believed to be one of only several plants that naturally supply enough to form an extract. Birch essential oil also contains methyl salicylate and therefore has similar tension-reducing benefits and uses.

Additionally, wintergreen also contains antioxidants and beneficial ingredients, including:

• guaiadienes
• a-pinene
• myrcene
• delta 3-carene
• limonene
• delta-cadinene

What is wintergreen oil used for?

Some of its uses include helping treat fatigue along with lung, sinus and respiratory illnesses. This oil is naturally an antioxidant, energizing and immune-enhancing, since it lowers inflammation and reduces pain.

Wintergreen is absorbed into skin quickly and acts like a numbing agent, similar to cortisone. It also promotes blood circulation and cools irritation, which is comforting to swollen skin.

You’ll find this oil used as an active ingredient in many topical pain relievers to help ease muscle joint and bone pain. Today, it’s commonly used for reducing other painful conditions, too.

For example, wintergreen is used to help with headaches, chronic nerve pain, PMS symptoms and arthritis. This is because wintergreen naturally contains active constituents that work similarly to aspirin.

The leaves are also beneficial for preventing and treating digestion problems, including stomachaches, cramps, gas and bloating. Because wintergreen oil can help fight inflammation, it’s also effective for helping treat a wide variety of illnesses — everything from respiratory issues like asthma to colds, flu, kidney problems and even heart disease.

Is wintergreen oil the same as peppermint oil?

No, but wintergreen oil naturally has a sweet and fresh scent and smell, very similar to that of peppermint oil. Wintergreen leaves themselves are actually odorless and tasteless, but after a compound called gaultherin present in the leaves is enzymatically hydrolyzed to methyl salicylate, the signature “minty” aroma develops.

Also like peppermint, it has a wide variety of uses in foods, teas, aromatherapy, and household and beauty products.

Wintergreen Essential Oil Benefits

As a primary source of methyl salicylate, a lipophilic liquid that is commonly used as a natural analgesic, counterirritant and rubefacient ingredient in commercially marketed over-the-counter dermatological products, wintergreen has the most researched benefits in regard to pain management and numbing skin and sore muscles.

The effectiveness of the topically applied product depends on the release of the drug and the dosage form. Research shows that methyl salicylate from typical ointment bases and several commercial products works differently on pain, with more concentrated forms (such as pure wintergreen oil) producing the most effects.

Aside from fighting pain, other evidence shows that wintergreen is a powerful fighter of free radical damage and oxidative damage. Researchers have found high levels of inflammation-fighting antioxidants within wintergreen, including phenolics, procyanidins and phenolic acids. Moderate levels of flavonoid antioxidants have also been found.

Comprehensive studies led to the identification of 35 different polyphenols within this plant, with procyanidin A-type trimer, quercetin 3-O-glucuronide, isomers of caffeoylquinic acids and epicatechin the dominant components.

Here’s more about what studies have revealed regarding wintergreen essential oil’s benefits:

1. Muscle Pain Relief

Ever try a pain-relieving muscle rub that smelled like menthol or mint? Chances are the product included peppermint or wintergreen oils because both are considered “counterirritants.”

Studies suggest that wintergreen is capable of reducing inflammatory responses and reliving infection, swelling and pain.

Wintergreen oil works to reduce swelling and irritation that occurs around painful muscle, tissue and joints. Studies show it’s even a plausible alternative therapy to NSAIDs (pain-relieving drugs).

Several drops massaged into the skin is also great for relieving achy joints from arthritis or rheumatism. It’s helpful for treating sore muscles and chronic neck pain, as well as relieving lower back pain.

2. Cold and Flu Treatment

Wintergreen leaves contain an aspirin-like chemical that can help reduce pain, congestion, swelling and fever associated with common illnesses.

To open your nasal passages and breathe more deeply, combine wintergreen and coconut oil together, and then rub them into your chest and upper back just like a store-bought vapor rub.

Other beneficial oils to include in this blend in order to treat or prevent the common cold or flu are eucalyptus, peppermint and bergamot oils.

3. Antibacterial and Antiviral

Gaultheria procumbent extract’s main ingredient methyl salicylate can be metabolized in plant tissues to form salicylic acid, a phytohormone that helps induce plant immunity against microbial pathogens. It also displayed antimicrobial activity against Escherichia coli, Klebsiella pneumoniae and Staphylococcus aureus bacteria that can cause a variety of illnesses, as well as Paederus fuscipes, an insect that can cause dermatitis in humans.

Results from another study showed strong induction of defense markers after treatment with wintergreen oil and reduction in inflammation and infection. Fluorescence measurement of infected tissues revealed that treatments led to a strong reduction (60 percent) of pathogen development and that the efficacy of the G. procumbens essential oil was even similar to the commercially sold product called BION(®).

Since it helps combat bacterial growth, viruses and fungi, use wintergreen around your home or on your body to safely remove dangerous contaminants. You can run some through your dishwasher or laundry machine to kill odor-causing bacteria and molds that can linger. You also can scrub some into your showers and toilet bowls.

4. Digestive Relief

Wintergreen can be used in small doses to increase stomach acid and juices that help improve digestion. It’s considered a natural mild diuretic and increases urine production, which can help cleanse the digestive tract and reduce bloating.

It also has anti-nausea benefits and soothing effects on the gastric lining and colon because of its ability to reduce muscle spasms, making it a natural remedy for nausea.

You can rub a homemade wintergreen oil mixture over your abdomen, stomach and lower back to improve blood flow and prevent cramping or pain.

5. Skin and Hair Treatment

As a natural astringent and antiseptic, when applied directly to the skin with a carrier oil, wintergreen is able to fight inflammation from blemishes and skin disorders.

It’s also helpful for clearing up acne since it can be used to kill germs on the skin. Additionally, some research shows that wintergreen can help other drugs penetrate the skin more easily to help clear up infections and other issues.

You can add one to two drops to your normal face wash or mix it with coconut or jojoba oil to nourish itchy, red, swollen skin. In the shower, use wintergreen oil on your scalp or hair to remove bacteria, greasiness and dandruff while adding a fresh scent.

6. Energizer and Fatigue Fighter

Records show that Native Americans used wintergreen leaves to increase stamina, alertness and endurance during exercise since it can help extend respiratory capacity and treat pain, mucus buildup or inflammation. Try inhaling wintergreen and peppermint oil before workouts to increase concentration and wakefulness.

You can also dab some along with a carrier oil on your neck, chest and wrists to fight symptoms of sleepiness or to help overcome chronic fatigue syndrome. For recovery following a workout, diffusing wintergreen oil with a diffuser or vaporizer can help open up nasal and respiratory passages, improve blood flow, and relive pain associated with muscular, joint or skeletal strains.

7. Soothing Bath Soak

To unwind and relieve muscle tension, applying pure wintergreen oil mixed along with lavender oil to either a warm bath or ice bath serves as a great muscle relaxer.

8. Air Freshener

Since it works as a natural home deodorizer that can help mask foul smells, use wintergreen essential oil around your home to sanitize the air and surfaces of your bathroom and kitchen. Combine several drops with water in a spray bottle, and apply to hard surfaces, appliances, garbage cans and even your toilet bowls.

You can also diffuse this oil using a diffuser to fill bathrooms with a fresh, minty scent or add several drops to some homemade laundry soap for its deodorizing effects.

9. Hunger and Cravings Reducer

The taste and smell of mint can help reduce cravings and signify satiety, which is why many people find it comforting to chew minty gum after a meal or between meals.

If you feel the afternoon munchies coming on or the tendency to overeat, try sniffing wintergreen oil or gargling it in your mouth. You can try applying a couple drops on your temples, chest or clothes, too.

10. Homemade Toothpaste

With its ability to kill odor-causing bacteria and mouth irritants, wintergreen essential oil is a great addition to homemade (or store-bought) toothpastes.

11. Homemade Mouthwash

Wintergreen not only helps naturally freshen your breath, but it can also protect gums and teeth from infection and pain. Add one to two drops to water, and gargle in your mouth for 30–60 seconds before rinsing.

12. Natural Flavor Enhancer

In commercial food and beverage manufacturing, wintergreen is used as a natural flavoring agent in certain minty-tasting foods, candies and teas.

One way to use some at home is to simply add one to two drops to your favorite green smoothie recipes to cut the taste of bitter greens. You can also make homemade mint tea by adding one to two drops to warm water, which improves digestion and helps relieve bloating after a big meal.

Related: Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use)

Risks and Side Effects

Regarding the safety of wintergreen essential oil, research suggests that it’s generally safe to use — however high doses can be toxic and even painful when applied to the skin.

Avoid overconsuming high amounts of wintergreen essential oil or applying it directly to your skin. Use very small quantities, especially if you are new to trying it.

Also be careful to keep it away from your eyes, the mucus membranes inside of your nose, pets and babies.

Because methyl salicylate can be harmful when used on open wounds, internally, on babies or children, and on anyone with allergies, use caution and start slowly.

If you have sensitive skin, there’s a chance you can react badly to mint oils and might experience redness, burning and swelling, so do a small patch test first to test the safety of your reaction. Try testing one to two drops on an area of your skin that isn’t sensitive, such as your feet or calves.

Make sure you can tolerate wintergreen well before using it internally or on larger parts of your body.

Avoid using wintergreen essential oil internally unless you’re working with a professional. Ingesting it can possibly cause side effects for some that include:

• heartburn
• flushing
• mouth sores
• headaches
• rashes
• acid reflux

Some prescription medications and over-the-counter medications can also adversely interact with wintergreen when it’s consumed, so speak with your doctor if you take any digestive or asthma medications, blood thinners, pain medication or anticoagulants.

How to Use (Recipes)

You’ll always get the most benefits from essential oils when they’re 100 percent pure, organic and therapeutic-grade. Pure wintergreen essential oil should have a pale yellow or pinkish yellow color, so steer clear of artificially dyed green or blue oils.

Look for wintergreen oil that smells strong and pungent but not unpleasant or sour.

Here are some ideas for how to use wintergreen oil:

Aromatically: In your home, use a diffuser or vaporizer to distribute the clean smell and antiseptic properties of wintergreen throughout the air. You can always inhale wintergreen directly from the bottle.

Internally: Although leaves from wintergreen plants are edible, it’s not recommended to use concentrated wintergreen essential oil internally since this can potentially be toxic. Due to high levels of very powerful methyl salicylate, some authorities worry about possible interactions of consuming wintergreen, especially in pregnant women or anyone with heart or digestive issues.

Some health care practitioners do use wintergreen as an internal supplement, but it’s best to do so carefully under supervision to avoid safety concerns caused by impure products. Many people have reported no unwanted side effects when consuming it, but each person is different.

When working with a professional, you might be directed to take therapeutic-grade wintergreen oil as a dietary supplement by adding one to two drops to warm water, a smoothie or green juice.

Topically: It’s not recommended to use pure concentrated wintergreen essential oil directly on your skin without first diluting it with a safe carrier oil. Use a small amount to start, just one to two drops, and mix it into coconut, olive, almond or jojoba oil before rubbing into skin and massaging into muscles.

Keep in mind that a very little bit of wintergreen and peppermint oils goes a long way, so using more will not result in better results in this case and can actually cause irritation.

Try using wintergreen essential oil in these simple and effective homemade recipes:

• Homemade Mouthwash Recipe
• Homemade Remineralizing Toothpaste Recipe

Conclusion

• The Gaultheria procumbens wintergreen plant is a member of the Ericaceae plant family and is native to North America.
• This plant contains high amounts of antioxidants and anti-inflammatory compounds that give it the natural ability to fight, pain, swelling, infection and oxidative stress.
• Other wintergreen essential oil benefits include supporting digestion, clearing skin irritation, improving alertness and senses, and treating colds, fevers, infections and the flu.
• Is wintergreen the same as peppermint? No, these two oils come from two different plants, but they have similar cooling effects and are often used in the same ways, such as to lower pain.
• While this is generally a safe oil to use topically or aromatically in small amounts, there are safety concern when using too much or ingesting it. Don’t take it internally (unless working with a doctor), and use only one to two drops at a time mixed with a carrier oil.

The post Wintergreen Oil Benefits for Muscles, Immunity, Digestion & More appeared first on Dr. Axe.

You’ve probably been hearing a lot about essential oil uses and benefits lately. And in the descriptions of how essential oils can be used topically to fight infections and improve the health of your skin, it’s commonly recommended that you combine an essential oil with a carrier oil before applying it to your body. So your next question may be “what can I use as a carrier oil for essential oils?”

You actually have quite a few carrier oils to choose from, and you can make your pick based on your skin type, and your skin, hair and health concerns. Carrier oils allow you to use essential oils safely and effectively, but they also come with a ton of their own health benefits.

Most carrier oils are loaded with essential fatty acids, antioxidants, anti-inflammatory compounds and skin-healing vitamins. So if you’re still confused about what carrier oil to use as part of your essential oils routine, read through this list of carrier oils and their specific uses and benefits.

What Is A Carrier Oil?

Carrier oils are used in combination with essential oils in order to dilute them and alter their absorption rate. Essential oils are extremely potent, so you only need a very small amount to take advantage of their many benefits.

Carrier oils allow you to cover a larger surface area of your body with essential oils, without needing to use too much. So when you use a carrier oil, you are reducing the chances of causing any adverse skin reactions and following the guidelines of essential oil safety.

Here’s an example of how carrier oils are used in combination with essential oils. If you want to use tea tree oil on your face to fight acne and improve your complexion, applying the recommended topical dose, which is about 1–3 drops, wouldn’t cover your chin, forehead, nose and neck — and that full strength may be too astringent and also unnecessary to do its job. But by combining 1–3 drops of tea tree oil with about half a teaspoon of any carrier oil, you can now apply the mixture to every area of concern on your face, and you didn’t need to add too much tea tree. Make sense?

Using carrier oils is especially important when you are applying essential oils to areas of sensitive skin, using them on children, or when you’re looking to cover a large area of your body with essential oils. I love combining carrier oils and essential oils to create body moisturizers, massage and sports rubs, facial cleansers and even skin toners. Usually, I combine 1–3 drops of essential oils with about half a teaspoon of carrier oil. You want to use at least equal parts carrier oil and essential oil.

Another important role of carrier oils is to prevent easy evaporation of essential oils. This is important because essential oils are made of very small particles that are absorbed into the skin quickly and easily.

Ever notice that just a few minutes after applying lavender or peppermint oil to your skin and you barely smell it anymore? That’s because it’s been absorbed. But because carrier oils are made from the fatty portions of a plant and don’t evaporate as quickly, adding them to essential oils will help to slow down the absorption rate, allowing for a larger and longer impact.

Top 15 Carrier Oils

1. Coconut Oil

Coconut oil serves as an effective carrier oil because it has a low molecular weight, allowing it to penetrate your skin on a deeper level. It also contains saturated fats that help the skin to stay moisturized, while helping to provide a smooth and even skin tone. In addition to this, coconut oil has antiseptic and antimicrobial properties, so it’s the perfect carrier oil for relieving skin conditions like acne, eczema and cold sores.

A randomized double-blind controlled trial sought to determine the efficacy of virgin coconut oil in treating mild to moderate xerosis, a medical term that’s used to describe dry, rough, itchy and scaly skin. Thirty-four patients were randomized to apply either coconut oil or mineral oil on their legs twice a day for two weeks. Researchers found that coconut oil and mineral oil had comparable effects, and both were able to improve symptoms of xerosis without causing adverse reactions.

How to use:

• As a carrier oil, coconut oil uses for skin are numerous. Combine 1–3 drops of any essential oil that’s safe for topical use with about half a teaspoon of coconut oil and rub the mixture into the area of concern.
• If you are using an essential oil internally (use caution), combine 1–2 drops with a half-teaspoon of coconut oil before ingestion.

2. Almond Oil

Sweet almond oil is commonly used as a carrier oil because it contains antioxidants and helps to keep your skin nice and soft. Historically, it was used in Ayurvedic and Traditional Chinese Medicine to treat skin conditions like eczema and psoriasis.

Almond oil is light and easily absorbed into your skin, so when it’s combined with antimicrobial essential oils, like tea tree or lavender, it can help to gently cleanse your skin by getting into your pores and follicles.

Almond oil also has emollient properties, so it may be able to improve your complexion and skin tone.

How to use:

• I use it in my DIY shower gel recipe with orange essential oil.
• It’s also useful in an under eye concealer DIY recipe.
• Almond oil is also one of the best carrier oils to use in your diffuser because it’s light and will help to spread the scent of the essential oils you choose.

3. Jojoba Oil

Jojoba oil is an excellent carrier oil because it’s odorless and serves as an emollient, helping to soothe your skin and unclog pores and hair follicles. But beyond acting as a carrier oil, jojoba oil has many of its own benefits for your hair and skin.

Jojoba oil is actually a plant wax, not an oil, and it can be used to moisturize, protect and cleanse your skin, prevent razor burn, and promote the health of your hair. Plus, jojoba oil contains vitamin E and B vitamins, which help to treat sunburns and wounds, it has antifungal and anti-inflammatory properties, and it contains three fatty acids.

How to use:

• I use jojoba oil in my DIY moisturizer for oily skin because it helps to balance oil production in the skin, so it won’t leave you feeling greasy.
• If you’re allergic to coconut, feel free to substitute the versatile jojoba.

4. Olive Oil

Olive oil is high in healthy fatty acids, anti-inflammatory compounds and antioxidants. Not only does consuming real extra virgin olive oil benefit your heart, brain and mood, but it can also be used as a carrier oil to help hydrate your skin, speed up wound healing and even help to fight infections.

Research suggests that olive oil may serve as a promising treatment for skin related conditions like seborrheic dermatitis, psoriasis, acne and atopic dermatitis. It helps to improve these skin issues by reducing inflammation and fighting the growth of bacteria.

How to use:

• Olive oil can also be used for the hair, such as in this DIY hair treatment.

5. Avocado Oil

Like so many carrier oils, avocado oil benefits your health when it’s consumed and used on your skin. It’s very moisturizing, so it works best for people with dry, rough skin. Avocado oil helps to improve skin texture, remove makeup and hydrate your hair. Plus, research conducted on rats suggests that avocado oil may help to reduce inflammation and increase collagen production, making it a useful tool for treating skin wounds. (7)

How to Use:

• To use avocado oil alone, simply add a small amount to a cotton ball and apply it to dry areas on your face, cracked heels, dry cuticles and dry hair. Find more ways to use avocado oil for skin.
• To use it as a carrier oil, combine 1–3 drops of any essential oil that’s safe for topical use with about a half teaspoon of avocado oil and rub the mixture into any areas of concern.

6. Argan Oil

Argan oil is a one of the best carrier oils for your skin because it contains omega-6 fatty acids, linoleic acid, antioxidants, vitamins A and vitamin E. It’s often included in cosmetic products because when it’s used topically, trocopherol from the vitamin E promotes cell production, boosting the health of your skin and hair.

Argan oil absorbs quickly, and it’s gentle enough to use on sensitive skin. It doesn’t leave you with greasy skin either. Like jojoba oil, argan oil helps to reduce sebum levels in people with oily skin, so it’s a great carrier oil for all skin types. Research indicates that argan oil is also helpful in improving skin elasticity and has anti-aging effects.

How to use:

• You can use argan oil alone to moisturize your skin, relieve razor burn, fight acne and improve your complexion, or you can combine it with essential oils to have an even deeper impact
• You can also use in my DIY face moisturizer that contains lemongrass, lavender and chamomile essential oils.

7. Arnica Oil

Arnica oil is so useful for so many skin and body issues, and it’s one of the best carrier oils for essential oils. It contains helenalin, which is a powerful anti-inflammatory compound, several fatty acids and thymol, which has shown in lab studies to display antibacterial activity.

Arnica oil can be used alone to reduce inflammation, improve muscle pain and heal bruises, or it can be used as a powerful carrier oil.

When you look at the ingredient label of arnica oil products, you’ll notice that it contains arnica extract and a base oil, like olive oil or almond oil, mixed with it. This is important because arnica is not meant to be used on the skin when it’s undiluted.

Plus, you shouldn’t use arnica oil on open wounds or cuts, and it should be avoided by women who are pregnant or breastfeeding. If too much arnica gets inside of your body, through ingestion or broken skin, it can be toxic.

How to use:

• I use arnica in my homemade bruise cream, and I combine it with soothing essential oils, like lavender, to relieve muscle pain and tension.

8. Rosehip Oil

Like many popular carrier oils, rosehip oil contains essential fatty acids that promote cellular and tissue regeneration. Rosehip is also high in vitamin C and has anti-aging effects when it’s applied to the skin. Studies show that it’s often used to improve age spots from sun damage, improve skin tone and texture, reduce eczema and fight skin infections.

Rosehip oil is considered a dry oil, which means that it absorbs into the skin quickly and won’t leave you with an oily residue. For this reason, it works best for people with normal to dry skin.

How to use:

• You can use rosehip oil alone as a natural moisturizer or combine it with essential oils as a carrier oil, like I did in my lavender and rose water toner.

9. Broccoli Seed Oil

Have you ever heard of using broccoli seed oil? It’s made by cold-pressing the small seeds of broccoli sprouts, which contain up to 80–100 times more of the antioxidant sulforaphane than the broccoli that you eat. It also contains omega 3, 6 and 9 fatty acids.

Broccoli seed oil works as an excellent moisturizer, but it’s still light, easily absorbed and non-greasy. It’s actually known to mimic silicone, which is commonly used in cosmetic and beauty products to make your skin look smoother and hair look shinier.

How to use:

• Using broccoli seed oil as a carrier oil can promote healing, reduce dryness and improve the health of your hair.
• It also has many uses by itself, such as for dry skin. Apply a drop or two of broccoli seed oil into any dry areas of your body and massage the oil in lightly until it is absorbed.

10. Flaxseed Oil

Not only do flaxseed oil benefits include its ability to aid digestion and boost the health of your heart, but when it’s applied to the skin, flaxseed oil helps to relieve common skin disorders, like eczema, and improve skin elasticity and texture. It’s loaded with omega-3 fatty acids and alpha-linoleic acids (ALAs), which help to reduce inflammation and boost the health of your skin and hair.

Although you probably hear more about how flaxseed oil can be used in recipes, like smoothies and salads, it can also be used as a carrier oil and applied topically. In fact, it’s been used in Ayurvedic medicine to balance the skin’s pH, promote wound healing and remove skin blemishes. It’s gentle and soothing, so it may become your favorite carrier oil if you have sensitive skin.

How to use:

• Flaxseed oil can be used to improve dry skin by holding in moisture, promote wound healing and give the skin a glowing appearance.

11. Grapefruit Seed Extract

Grapefruit seed extract is used for its antimicrobial properties, which have been displayed in laboratory studies. It’s often used in shower gels, wound disinfectant sprays, toothpastes, mouth washes and other personal care products because of its ability to fight bacterial, viral and fungal infections.

You can also add grapefruit seed extract to your laundry, humidifier, swimming pool and animal feed to reduce the need for potentially harmful chemicals.

How to use:

• You can use grapefruit seed oil as a carrier oil in your natural home and body products.
• Use equal parts grapefruit seed extract and essential oil, and if you need to dilute the combination further, add water or another odorless carrier oil.

12. Magnesium Oil

Magnesium oil isn’t actually an oil, but a mixture of magnesium chloride flakes and water. It has the same texture as oil, which is why it works as a carrier oil.

Using magnesium oil topically may help to relax your muscles, may help to improve fibromyalgia symptoms, can improve skin irritations, like rosacea and acne, and promote blood flow. It’s a great carrier oil for people with oily skin because it can help to break apart different fats and oils, preventing that greasy appearance you may be fighting.

How to use: 

• You can mix magnesium oil with essential oils (like lavender) in a spray bottle and spray the combination on your skin after showering.
• You can also use magnesium oil as a carrier oil to create a muscle-relaxing massage oil or sports rub.
• Try making a homemade magnesium body butter that can be applied to your skin to help relax your muscles and reduce the effects of stress on your body. (Replace the jojoba oil with the magnesium oil.)

13. Neem Oil

Neem oil is commonly used in natural skin and beauty products because it’s high in antioxidants that work to protect the skin from environmental damage. Neem oil is also high in fatty acids and vitamin E, so it’s quickly absorbed into the outer layers of your skin and helps to relieve dry or damaged skin, without making you greasy. The healing properties in neem oil help to improve skin elasticity and rejuvenate the skin’s cells.

One thing that sets neem oil apart from other carrier oils is its ability to serve as a natural insecticide. It can be used to ward off mosquitoes, flies and moths.

How to use: 

• Neem oil can be mixed with essential oils, like lemon or eucalyptus, to work as a home remedy for mosquito bites.
• You can also combine neem oil with jojoba oil and lavender to create your own wrinkle cream that’s applied to your body like a moisturizer.

14. Sea Buckthorn Oil

Sea buckthorn oil may help to reduce skin issues like acne, dermatitis, eczema and stretch marks. It’s also commonly used to relieve sunburn and speed up wound healing. Sea buckthorn oil is loaded with healing antioxidants, including carotenoids, which means that it helps to protect the body from infections that are caused by viruses, bacteria and parasites. The oil also contains essential fatty acids, amino acids, and vitamins A, C, D and E.

How to use:

• Sea buckthorn oil can be combined with essential oils and used topically to improve skin irritations and complexion.
• I use it in my face moisturizer for dry skin because it’s an excellent carrier oil for repairing dry or damaged skin.

15. Evening Primrose Oil

Like most carrier oils, evening primrose oil is high in essential fatty acids and often used to improve skin irritations and conditions. Evening primrose oil also works as an anti-inflammatory agent, and it’s used to improve nerve function and skin elasticity.

Although there aren’t any high quality studies to prove this benefit, evening primrose oil has been used to promote hair growth.

How to use:

• You can combine evening primrose oil with an antimicrobial essential oil, like tea tree oil, to improve acne and other skin conditions, to boost the overall health of your skin or to balance your hormone levels, like I did in my homemade hormone balance serum.
• You can also try this hair growth recipe: Simply rub evening primrose oil, combined with essential oils like lavender, cypress and lemongrass, into your scalp or add it to your shampoo.

Precautions

Just like you would when applying a new essential oil to your skin, I recommend doing a small skin patch test with any new carrier oil before applying it to a larger area of your body. Although most of these carrier oils are gentle enough even for areas of sensitive skin, you want to be sure that you don’t have an allergy or sensitivity to a new oil.

Most of the carrier oils discussed in this article can be found online or in your local health food store. Make sure to store your carrier oils in a dark glass jar that has a tight fitting top.

Most carrier oils can be stored in the refrigerator or in a dark, cool place. Over time, carrier oils become rancid, which causes the oil to have a strong, bitter odor. If you notice that the scent of a carrier oil has changed over time, throw it out and buy a new one.

Final Thoughts

• Carrier oils are used in combination with essential oils in order to dilute them and alter their absorption rate.
• When combined with 1–3 drops of essential oils, carrier oils can cover a large surface of your skin and help to relieve skin issues like acne, eczema, dry skin, age spots and sun spots.
• Using carrier oils also slows down the absorption rate, so you’re increasing the impact of the essential oils.

The post 15 Carrier Oils for Essential Oils appeared first on Dr. Axe.

Are you looking for an essential oil that will help to boost your immune system, protect you from a variety of infections and relieve respiratory conditions? Introducing: eucalyptus essential oil. It’s one of the best essential oils for sore throats, cough, seasonal allergies and headaches. Eucalyptus oil benefits are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation.

Researchers have found that its “broad-spectrum antimicrobial action make it an attractive alternative to pharmaceuticals.” This is why eucalyptus essential oil is commonly used in products to fight foreign pathogens and different forms of infections.

So next time you’re looking for a home remedy for that hacking cough you can’t shake, you want to disinfect your home naturally, or maybe you are trying to repel house rats that are managing to get inside, try using eucalyptus oil. I know you’ll love what it can do for you and your family.

What Is Eucalyptus Oil?

Eucalyptus oil is made from leaves of selected eucalyptus tree species. The trees belong to the plant family Myrtaceae, which is native to Australia, Tasmania and nearby islands. There are more than 500 eucalypti species, but essential oils of Eucalyptus salicifolia and Eucalyptus globulus (which is also called fever tree or gum tree) are retrieved for their medicinal properties.

Aside from extracting their essential oils, the bark of the eucalyptus tree is used for papermaking and the wood is used in Australia as fuel and timber.

Traditionally, eucalyptus oil was used as an analgesic agent that helped to relieve pain, and it was valued for its ability to reduce inflammation and improve respiratory conditions. And today, eucalyptus oil benefits and uses are extensive, and the oil is commonly used in healing ointments, perfumes, vapor rubs and cleaning products.

Eucalyptol, or 1,8-cineole, which accounts for 70–90 percent of the contents of eucalyptus oil, has antioxidant, anti-inflammatory and pain-relieving effects. Eucalyptus is also well known for its ability to fight bacterial, viral and fungal infections, and to help clear the respiratory tract of built up mucus. For these reasons, eucalyptus is definitely one of the most beneficial and versatile essential oils to keep in your medicine cabinet.

Keep in mind that the extraction method best able to maintain the variety of useful compounds in essential oils will be cold extraction, often using CO2. Steam distillation and other methods using high heat or volatile chemicals won’t result in the same level of beneficial compounds.

Related: Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow)

Health Benefits

1. Improves Respiratory Conditions

Of all the essential oils, eucalyptus has been believed to be one of the most effective against a range of respiratory conditions, including chronic obstructive pulmonary disease (COPD), asthma, bronchitis, sinusitis, the common cold, cough or the flu.

Eucalyptus essential oil improves many respiratory conditions because it helps to stimulate your immune system, provide antioxidant protection and improve your respiratory circulation. Eucalyptus makes it feel easier to breathe when you’re feeling stuffed up and your nose is running because it activates your nose’s cold receptors, and it even works as a natural sore throat remedy. Plus, eucalyptus can help with sleeping when you are feeling congested and unable to breath.

Research shows that Eucalyptus globulus, of which cineole is the major active ingredient, helps to reduce the inflammatory effect of chronic bronchitis and inhibits the hypersecretion of airway mucins in animal studies.

A randomized study published in Evidence-Based Complementary and Alternative Medicine evaluated the treatment of upper respiratory tract infections using aromatic herbs. The trial was conducted in six primary care clinics in northern Israel and participants were treated with an essential oil blend that included eucalyptus, peppermint, oregano and rosemary essential oils. Those in the experimental group applied the essential oil blend as a spray five times a day for three days and compared these results to a placebo spray.

Researchers found that 20 minutes after using the spray, those in the essential oil group reported a greater improvement of symptom severity compared to those in the placebo group. The symptoms measured were sore throat, hoarseness and cough.

2. Relieves Cough

Eucalyptus oil is one of the most effective essential oils for cough because it works as an expectorant, cleansing your body of the microorganisms and toxins that are making you cough and feel lousy. Eucalyptus oil also makes it feel easier to breathe when you’re feeling stuffed up and your nose is running.

A placebo-controlled double-blind trial conducted in 2014 investigated the efficacy of cineole, one of the main components in eucalyptus oil, on patients with acute bronchitis. Patients who were administered 200 milligrams of cineole three times a day for a 10-day period experienced significant improvements of bronchitis symptoms compared to those receiving the placebo. Patients receiving cineole had significantly less cough fits after four days of treatment.

3. Improves Seasonal Allergies

Components of eucalyptus oil, such as eucalyptol and citronellal, have anti-inflammatory and immunomodulatory effects, which is why the oil is often used to relieve seasonal allergy symptoms.

An animal study published in BMC Immunology found that eucalyptus oil not only exhibits antiseptic, antimicrobial and anti-inflammatory properties, but it may also have immuno-regulatory effects. This can help to alter the immune response that occurs when the body comes into contact with an allergen.

Related: Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use)

4. Fights Infections

Several studies show that eucalyptus oil and its main component, eucalyptol, have antimicrobial effects against many strains of bacteria, viruses and fungi.

Eucalyptus can be used aromatically or topically to fight the microorganisms that make you sick. This is why eucalyptus oil benefits include its ability to boost your immune system. A lab study published in the Asian Pacific Journal of Tropical Biomedicine found that eucalyptus oil displayed inhibitory effects against Escherichia coli and Staphylococcus aureus (which can cause a staph infection).

And another lab study showed that eucalyptus oil has a direct antiviral effect against herpes simplex virus, which can lead to infections including genital herpes.

Eucalyptus essential oil can also be used as an anti-fungal agent against common fungal infections like candida and toenail fungus.

5. Reduces Pain and Inflammation

A well researched eucalyptus oil benefit is its ability to relieve pain and reduce inflammation. When it’s used topically on the skin, eucalyptus can help to reduce muscle pain, soreness and swelling.

A randomized clinical trial published in Evidence-Based Complementary and Alternative Medicine investigated the effects of inhaling eucalyptus oil on pain and inflammatory responses after total knee replacement surgery. Patients inhaled either eucalyptus or almond oil for 30 minutes during rehabilitation on three consecutive days. Then pain, blood pressure and heart rate scores were reported. Researchers found that pain scores on all three days, and systolic and diastolic blood pressure levels on the second day were significantly lower in the eucalyptus group. This suggests that eucalyptus oil inhalation can be used as “a nursing intervention for pain relief.”

6. Alleviates Headaches

Eucalyptus oil is one of the best essential oils for headaches because it may alleviate sinus pressure that can cause a lot of pain and tension. It also has invigorating properties that can boost mental clarity and promote relaxation of tense facial muscles, which is helpful when you are suffering from a headache caused by stress or exhaustion. These results seem to be most pronounced when eucalyptus oil is combined with peppermint oil and a carrier.

A 2011 randomized study found that eucalyptus oil has anti-inflammatory and analgesic effects. It can help to inhibit the formation of mucus in the airways and improve breathing for people with respiratory conditions, which can help to reduce headache tension that’s caused by sinus pressure.

7. Aids Wound Care

I’m often asked if eucalyptus oil is good for your skin? Because of its antimicrobial and antiseptic properties, eucalyptus works as a great tool for skin irritations such as wounds, cuts, burns, sores and even insect bites.

According to a 2017 review that evaluated the use of essential oils as alternative medicine for dermatological conditions, eucalyptus oil has proven to be effective against blisters, boils, cuts, cold sores, insect bites, shingles, sores, ulcers, wounds, abscesses, athlete’s foot and bacterial dermatitis. It has antibacterial, antiviral and antifungal properties, making it a very powerful tool against a range of skin conditions. This is why eucalyptus oil was traditionally used as a healing ointment.

8. Improves Earaches

Because eucalyptus oil works as an expectorant that helps to unclog your respiratory tract and has antimicrobial properties that help to clear up an infection that may cause fluid to build up in your ear canal, it can be used to improve ear infection symptoms and earaches.

Use eucalyptus oil to improve earaches or pain that’s caused by the common cold or cough, nasal congestion, a bacterial infection, seasonal allergies, or any other type of condition that’s causing the buildup of fluids in your ear canals.

9. Boosts Mental Clarity

Eucalyptus oil has invigorating, soothing and purifying properties, which is why it can be used to boost energy and mental clarity. It may help to clear your airways, allow more oxygen into your lungs and relieve brain fog.

A double-blind, placebo-controlled, randomized cross-over study that involved 32 healthy participants found that when a combination of eucalyptus oil, peppermint oil and ethanol were applied to large areas of the forehead and temples, the participants experienced increased cognitive performance. The essential oil blend also had muscle-relaxing and mentally relaxing effects.

10. Repels Rats

Did you know that eucalyptus oil can help you to get rid of rats naturally? It may seem like a surprising eucalyptus oil benefit, but a 2014 study published in The Scientific World Journal suggests that eucalyptus can be used in protecting an area from house rats.

When the oil was sprayed in laboratory pens, the rats no longer consumed food in that area. In fact, researchers report that food consumption was significantly lower from the treatment side compared to the untreated side, which indicates a significant repellent effect of eucalyptus essential oil.

Common Uses

1. Disinfect Your Home — Add 20 drops of eucalyptus oil to a spray bottle filled with water and use it to clean the surfaces of your home or diffuse 5 drops at home to kill germs.

2. Stop Mold Growth — Add 5 drops of eucalyptus oil to your vacuum cleaner or surface cleaner to inhibit the growth of mold in your home.

3. Repel Rats — Add 20 drops of eucalyptus oil to a spray bottle filled with water and spray areas that are prone to rats, such as small openings in your home or near your pantry. Just be cautious if you have cats, as eucalyptus can be irritating to them.

4. Improve Seasonal Allergies — Diffuse 5 drops of eucalyptus at home or work, or apply 2–3 drops topically to your temples and chest.

5. Relieve Cough — Make my Homemade Vapor Rub that’s a combination of eucalyptus and peppermint oil, or apply 2–3 drops of eucalyptus to your chest and back of neck.

6. Clear Sinuses — Pour a cup of boiling water into a bowl and add 1–2 drops of eucalyptus essential oil to it. Then place a towel over your head and inhale the scent deeply for 5 to 10 minutes.

7. Alleviate Sore Throat — Apply 2–3 drops of eucalyptus oil to your chest and throat, or diffuse 5 drops at home or work.

8. Relieve Earaches — Apply 2–3 drops of eucalyptus oil to your chest and back of neck or gently rub 1 drop into the outer part of your ear canal. Remember to dilute eucalyptus oil before using it topically on a child.

9. Boost Your Immune System — Make your own immune-boosting oil by combining eucalyptus, clove, lemon, cinnamon and rosemary essential oils. You can also diffuse 5 drops of eucalyptus oil at home or work.

10. Relieve Skin Irritations — Apply 2–3 drops of eucalyptus oil to a clean cotton ball and rub it into the area of concern two to three times daily until the issue has cleared.

11. Soothe Insect Bites — Apply 2–3 drops of eucalyptus oil to a clean cotton ball and apply it to the insect bite three times daily until it disappears.

12. Boost Energy — Diffuse 5 drops of eucalyptus oil at home or work, or rub 2–3 drops into your temples and back of neck.

13. Alleviate Headache — Diffuse 5 drops of eucalyptus at home or work, inhale the oil directly from the bottle, or apply 2–3 drops topically to your temples and back of neck.

14. Relieve Muscle Pain or Soreness — Apply 2–3 drops of eucalyptus topically to the area of concern. To cover a larger surface area, dilute eucalyptus with half teaspoon of carrier oil.

15. Fight Bad Breath and Cavities — Use eucalyptus oil as a natural mouthwash by adding 1–2 drops to water, gargling and then spitting it out. Keep in mind, eucalyptus should not be swallowed.

Precautions

Eucalyptus oil is not safe for internal use. It should only be used aromatically or topically. If you are using eucalyptus for oral health purposes, make sure to spit it out afterwards.

People with sensitive skin should dilute eucalyptus oil with a carrier oil (like coconut oil) before using it on their skin. I also suggest diluting eucalyptus before applying it topically to your children, and avoid using it on their faces, as it can be irritating.

There have been instances of eucalyptus oil poisoning in infants and young children. It is not safe for children to swallow eucalyptus oil. If you are using eucalyptus oil on children, stick to diffusing it at home or diluting it with a carrier oil before topical application.

Final Thoughts

What are the benefits of eucalyptus oil? Eucalyptus oil benefits include its ability to:

• Improve respiratory conditions
• Relieve cough
• Improve seasonal allergies
• Fight infections
• Reduce pain and inflammation
• Alleviate headaches
• Aid wound care
• Improve earaches
• Boost mental clarity
• Repel rats

The post Eucalyptus Oil Benefits, Plus 15 Ways to Use appeared first on Dr. Axe.

If you aren’t familiar with ginger oil, there’s no better time to get acquainted with this essential oil than right now.

Ginger is a flowering plant in the family Zingiberaceae. Its root is widely used as a spice, and it has been used in folk medicine for thousands of years. The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ because of its medicinal properties.

Over time, ginger was spread across Asia, Africa, Europe and India because of the spice trading business.

Due to its digestive properties, ginger is an integral part of Asian cuisines. Most commonly, it’s added to meals, including meat, because of its ability to aid digestion.

As such, ginger root and ginger essential oil are gaining popularity for their preservation and flavoring capabilities.

Ginger is a herbaceous perennial that grows annual stems about three feet tall. The stems bear narrow, green leaves and yellow flowers.

It is part of the plant family that includes turmeric and cardamom, both exceptionally beneficial to your health and wellness. It has a sweet, spicy, woody and warm scent.

Ginger essential oil is a warming essential oil that works as an antiseptic, laxative, tonic and stimulant.

The health benefits of ginger essential oil are nearly identical to the medicinal health benefits of fresh ginger. In fact, the most potent form of ginger is the essential oil because it contains the highest levels of gingerol.

The essential oil is the best way to use ginger. It can be taken internally to treat health conditions or rubbed topically with a carrier oil on an area of pain.

Today, ginger essential oil is used at home to treat nausea, upset stomach, menstrual disorders, inflammation and respiratory conditions. When used as aromatherapy, it’s also known to bring on feelings of courageousness and self-assurance, which is why it’s known as “the oil of empowerment.”

Ginger Oil Uses

Ginger oil is extracted from the rhizome, or plant, so there are concentrated amounts of its main compound, gingerol, and the other beneficial components.

The essential oil can be used at home internally, aromatically and topically. It has a warm and spicy taste and a potent fragrance.

Ginger oil is used to relieve several health complaints, including:

• upset stomach
• digestive issues
• nausea
• respiratory problems
• infections
• muscle pain
• PMS and period symptoms
• headaches
• inflammation
• anxiety

10 Ginger Essential Oil Benefits

Ginger root contains 115 different chemical components, but the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Ginger essential oil is also made up of about 90 percent sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties.

The bioactive ingredients in ginger essential oil, especially gingerol, have been thoroughly evaluated clinically, and research suggests that when used on a regular basis, ginger has the ability to improve an array of health conditions and unlocks countless essential oil uses and benefits.

Here’s a rundown of the top ginger essential oils benefits:

1. Treats Upset Stomach and Supports Digestion

Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms, stomachaches and even vomiting. Ginger oil is also effective as a nausea natural treatment.

A 2015 animal study published in the Journal of Basic and Clinical Physiology and Pharmacology evaluated the gastroprotective activity of ginger essential oil in rats. Ethanol was used to induce gastric ulcer in Wistar rats.

The ginger essential oil treatment inhibited the ulcer by 85 percent. Examinations showed that ethanol-induced lesions, such as necrosis, erosion and hemorrhage of the stomach wall, were significantly reduced after the oral administration of the essential oil. 

A scientific review published in Evidence-Based Complimentary and Alternative Medicine analyzed the efficacy of essential oils in reducing stress and nausea after surgical procedures. When ginger essential oil was inhaled, it was effective in reducing nausea and the requirement for nausea-reducing medications after surgery.

Ginger essential oil also demonstrated analgesic activity for a limited time — it helped relieve pain immediately after surgery.

2. Helps Infections Heal

Ginger essential oil works as an antiseptic agent that kills infections caused by microorganisms and bacteria. This includes intestinal infections, bacterial dysentery and food poisoning.

It has also proved in lab studies to have antifungal properties.

An in vitro study published in the Asian Pacific Journal of Tropical Diseases found that ginger essential oil compounds were effective against Escherichia coli, Bacillus subtilis and Staphylococcus aureus. Ginger oil was also able to inhibit the growth of Candida albicans.

3. Aids Respiratory Problems

Ginger essential oil removes mucus from the throat and lungs, and it’s known as natural remedy for colds, the flu, coughs, asthma, bronchitis and also loss of breath. Because it’s an expectorant, ginger essential oil signals the body to increase the amount of secretions in the respiratory tract, which lubricates the irritated area.

Studies have shown that ginger essential oil serves as a natural treatment option for asthma patients.

Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining and increased mucus production. This leads to the inability to breathe easily.

It can be caused by pollution, obesity, infections, allergies, exercise, stress or hormonal imbalances. Because of ginger essential oil’s anti-inflammatory properties, it reduces swelling in the lungs and helps open airways.

A study conducted by researchers at Columbia University Medical Center and the London School of Medicine and Dentistry found that ginger and its active components caused a significant and rapid relaxation of human airway smooth muscles. Researchers concluded that compounds found in ginger may provide a therapeutic option for patients with asthma and other airway diseases either alone or in combination with other accepted therapeutics, such as beta2-agonists.

4. Reduces Inflammation

Inflammation in a healthy body is the normal and effective response that facilitates healing. However, when the immune system overreaches and begins attacking healthy body tissues, we’re met with inflammation in healthy areas of the body, which causes bloating, swelling, pain and discomfort.

A component of ginger essential oil, called zingibain, is responsible for the oil’s anti-inflammatory properties. This important component provides pain relief and treats muscle aches, arthritis, migraines and headaches.

Ginger essential oil is believed to reduce the amount of prostaglandins in the body, which are compounds associated with pain.

A 2013 animal study published in the Indian Journal of Physiology and Pharmacology concluded that ginger essential oil possesses antioxidant activity as well as significant anti-inflammatory and antinociceptive properties. After being treated with ginger essential oil for one month, enzyme levels increased in the blood of mice. The dose also scavenged free radicals and produced significant reduction in acute inflammation. 

5. Strengthens Heart Health

Ginger essential oil has the power to help reduce cholesterol levels and blood clotting. A few preliminary studies suggest that ginger may lower cholesterol and help prevent blood from clotting, which can help treat heart disease, where blood vessels can become blocked and lead to heart attack or stroke.

Along with reducing cholesterol levels, ginger oil also appears to improve lipid metabolism, helping decrease the risk of cardiovascular disease and diabetes.

An animal study published in the Journal of Nutrition found that when mice consumed ginger extract for a 10-week period, it resulted in significant reductions in plasma triglycerides and LDL cholesterol levels.

A 2016 study displayed that when dialysis patients consumed 1,000 milligrams of ginger daily for a 10-week period, they collectively displayed significant decreases in serum triglyceride levels by up to 15 percent when compared to the placebo group.

6. Has High Levels of Antioxidants

Ginger root contains a very high level of total antioxidants. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation.

According to the book “Herbal Medicine, Biomolecular and Clinical Aspects,” ginger essential oil is able to decrease age-related oxidative stress markers and reduce oxidative damage. When treated with ginger extracts, results showed that there was a decrease in lipid peroxidation, which is when free radicals “steal” electrons from the lipids and cause damage.

This mean ginger essential oil helps fight free radical damage.

Another study highlighted in the book showed that when rats were fed ginger, they experienced less kidney damage due to oxidative stress induced by ischemia, which is when there is a restriction in the blood supply to tissues.

Recently, studies have focused on the anticancer activities of ginger essential oil thanks to the antioxidant activities of [6]-gingerol and zerumbone, two components of ginger oil. According to research, these powerful components are able to suppress the oxidation of cancer cells, and they have been effective in suppressing CXCR4, a protein receptor, in a variety of cancers, including those of the pancreas, lung, kidney and skin.

Ginger essential oil has also been reported to inhibit tumor promotion in mouse skin, especially when gingerol is used in treatments.

7. Acts as a Natural Aphrodisiac

Ginger essential oil increases sexual desire. It addresses issues such as impotence and loss of libido.

Because of its warming and stimulating properties, ginger essential oil serves as an effective and natural aphrodisiac, as well as a natural remedy for impotence. It has helps relieve stress and brings forth feelings of courage and self-awareness — eliminating self-doubt and fear.

8. Relieves Anxiety

When used as aromatherapy, ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease.

In Ayurvedic medicine, ginger oil is believed to treat emotional problems like fear, abandonment, and lack of self-confidence or motivation.

A study published in ISRN Obstetrics and Gynecology found that when women suffering from PMS received two ginger capsules daily from seven days before menstruation to three days after menstruation, for three cycles, they experienced a reduction of severity of mood and behavioral symptoms.

In to a lab study conducted in Switzerland, ginger essential oil activated the human serotonin receptor, which may be able to help relieve anxiety.

9. Alleviates Muscle and Menstrual Pain

Because of its pain-fighting components, like zingibain, ginger essential oil provides relief from menstrual cramps, headaches, backaches and soreness. Research suggests that consuming a drop or two of ginger essential oil daily is more effective in treating muscle and joint pain than the painkillers that are given by general practitioners. This is because of its ability to reduce inflammation and increase circulation.

A study done at the University of Georgia found that a daily ginger supplement reduced exercise-induced muscle pain in 74 participants by 25 percent.

Ginger oil is also effective when taken by patients with pain associated with inflammation. A study conducted by researchers at Miami Veterans Affairs Medical Center and University of Miami found that when 261 patients with osteoarthritis of the knee took a ginger extract twice daily, they experienced less pain and needed fewer pain-killing medications than those who received placebo.

10. Improves Liver Function

Because of ginger essential oil’s antioxidant potential and hepatoprotective activity, an animal study published in the Journal of Agricultural and Food Chemistry measured its effectiveness in treating alcoholic fatty liver disease, which is significantly associated with hepatic cirrhosis and liver cancer.

In the treatment group, ginger essential oil was administered orally to mice with alcoholic fatty liver disease every day for four weeks. The results found that the treatment has hepatoprotective activity.

After alcohol administration, the amount of metabolites increased, and then the levels recovered in the treatment group. 

Related: Cinnamon Oil: 10 Proven Benefits and Uses

Risks and Side Effects

It’s rare to have side effects from ginger essential oil. However, in high doses, ginger oil may cause mild heartburn, diarrhea and irritation of the mouth.

Pregnant or breastfeeding women should consult their doctors before taking ginger essential oil, and pregnant women should not take more than one gram per day. Children over 2 may take ginger to treat nausea, stomach cramping and headaches, but ask your doctor first.

If you take a blood thinner medication, talk to your doctor before taking ginger essential oil because it can increase the risk of bleeding. Don’t use ginger essential oil if you are on medications for diabetes because it may lower your blood sugar level.

If you are on high blood pressure medications, don’t take ginger essential oil because it can also lower your blood pressure, which can make it too low.

How to Use (and Find)

You can find and buy ginger essential oil online and in some health food stores. Because of its potent and medicinal properties, you want to choose the best product available to you, especially if you are using ginger oil internally.

Look for a 100 percent pure-grade product, and if you are planning to use the oil internally, opt for one that’s Certified USDA Organic and labeled as a dietary supplement.

It’s also important to look for a product that’s CO2 \-extracted instead of steam-distilled. Steam distillation requires heat that kills beneficial compounds in the essential oil.

CO2 extraction, on the other hand, requires as little heat as possible and doesn’t involve the use of chemicals, like hexane or ethanol, in the extraction process.

You can use ginger essential oil in the following ways:

• To improve blood circulation and heart health, rub one to two drops of ginger essential oil over the heart twice daily.
• For muscle and joint pain, rub two to three drops of the oil on the needed area twice daily.
• To boost mood and feelings of courage, add two to three drops to a diffuser or inhale twice daily.
• For nausea, diffuse two to three drops of ginger oil or apply one to two drops over the stomach.
• For low libido, diffuse two to three drops of ginger oil or apply one to two drops to the feet or lower abdomen.
• To aid digestion and get rid of toxins, add two to three drops of ginger oil to warm bath water.
• To relieve respiratory conditions, drink ginger tea or add one drop of ginger essential oil to green tea twice daily.
• To treat vomiting, add one drop of ginger oil to a glass of water or cup of tea and drink slowly.
• For cooking, start with a small dose (one or two drops) and add it to any meal that calls for ginger.

Conclusion

• The health benefits of ginger essential oil are nearly identical to the medicinal health benefits of fresh ginger. Ginger oil actually contains higher levels of gingerol, one of the most therapeutic components found in ginger.
• Ginger essential oil is used for a variety of health issues, from nausea and upset stomach to menstrual disorders, inflammation and respiratory conditions.
• Ginger oil can be used internally (in small amounts), aromatically and topically. When used on sensitive skin, it should be diluted with a carrier oil.
• The top health benefits of ginger essential oil include its ability to:
  • treat upset stomach and support digestion
  • help infections heal
  • aid respiratory problems
  • reduce inflammation
  • strengthen heart health
  • provide antioxidants
  • work as a natural aphrodisiac
  • relieve anxiety
  • alleviate muscle and menstrual pain
  • improve liver function

The post Ginger Oil: Top 10 Benefits & How to Use It appeared first on Dr. Axe.

If you’re a lover of unique skin care products, you’re bound to stumble across those made with the blue, plant-derived ingredient called blue tansy.

Why is blue tansy oil good for your skin? Compounds found in this versatile plant can help skin that’s prone to a range of problems, including dryness, sensitivity, irritation, breakouts, wrinkles and dullness.

You’ll find blue tansy in products including face oils, overnight serums, gentle cleansers, exfoliating masks and more. The great news is it can be used to help balance many different skin types, adding moisturize and helping improve skin’s overall texture.

What Is Blue Tansy?

The blue tansy flower (Tanacetum annuum) is a member of the chamomile family, meaning the plant is related to the well-known chamomile plant. It’s used to make blue tansy essential oil that is most often applied topically to the skin.

The blue tansy plant, which is most commonly harvested in Morocco and parts of the Mediterranean region, contains the compound chamazulene, a type of antioxidant that is known to have calming effects on the skin, as well as the ability to fight free radical damage that contributes to signs of aging. Chamazulene is also responsible for this oil’s signature blue color.

This essential oil is described as having a sweet, earthy, herbal fragrance that is naturally relaxing, much like chamomile essential oil.

Benefits

1. Fights Inflammation

Blue tansy oil contains several anti-inflammatory compounds, including:

• Chamazulene (also called azulene)
• Sabinene
• Camphor
• Myrcene
• Pinene

When applied to the skin these compounds can help decrease skin damage, swelling, redness and discomfort. They may even act like natural wound-healing agents and have the ability to fight signs of UV damage and aging, such as wrinkles and fine lines.

Another anti-inflammatory use for this oil is fighting bacteria that may cause infections and decreasing nasal congestion and inflammation within the respiratory system. For example, aromatherapists sometimes diffuse the oil or have people inhale it from a bowl of steaming water to improve breathing and break up mucus.

2. Can Help Moisturize Skin/Prevent Dryness

Blue tansy products are commonly used to help decrease dry skin and add moisture. Although more research is needed to confirm how effective and safe it is, it’s also used in some cases to treat burns, such as those caused by radiation treatments.

3. Good Choice for Acne-Prone Skin

While some facial oils are not recommended for people with acne-prone skin, blue tansy seems to help reduce breakouts and other signs of skin inflammation and irritation.

4. Has a Naturally Calming Scent

Blue tansy contains high amounts of the compound called camphor, which has a calming effect when inhaled. You can use blue tansy oil in aromatherapy to help you feel grounded and relaxed before bedtime or when you’re stressed.

Try diffusing it in your home or inhaling it slowly from the bottle. It can also be added homemade room sprays, facial mists and massage oils.

5. Can Help Repel Mosquitos

Some studies have found that compounds present within blue tansy oil can deter insects and pests, including mosquitos, making it a great addition to natural and homemade bug sprays.

How to Use (Dosage)

When purchasing blue tansy oil look for the species name Tanacetum annuum (as opposed to Tanacetum vulgare, which is another species that is not used for the same purposes). It’s best to purchase 100% pure, organic essential oils whenever possible for the most benefits.

Here are some suggested uses for blue tansy oil:

• First combine it with a carrier oil. Mix pure blue tansy essential oil with coconut, olive or jojoba oil before applying it to your skin in order to reduce the risk of irritation.
• Add one or two drops of this oil to your favorite facial serums, creams, exfoliators, masks or cleansers.
• To make a homemade muscle rub, add a few drops of blue tansy, wintergreen and peppermint to a carrier oil.
• Try making a DIY room spray by adding several drops of blue tansy oil to a spray bottle containing four ounces of water. Shake the bottle, and spritz around your home on your towels and bedsheets.
• To help you cope with a cold or another respiratory issue, either place a few drops in a diffuser, or add a few drops to a bowl of very hot water and inhale the vapors for at least one minute. You can also add some of the oil to homemade vapor rub, much like you would with eucalyptus oil.

How often should you use blue tansy?

In small amounts it is safe for most people to use every day. However, it’s important not to apply too much to the skin as this may cause irritation.

Try initially applying it to your skin once per day to start, such as mixed into face cream, and then possibly twice daily if you react well to it.

What does blue tansy mix well with?

This depends on how you plan to use it and for what purpose. For skin health support, it mixes well with some of the other best essential oils for skin, such as tea tree, lavender and frankincense oils.

You can also use it with yarrow oil, which similarly has a sweet, herbaceous aroma due to the presence of chamazulene. Yarrow is also used to soothe stress, provide antioxidant support and uplift your mood.

For aromatherapy uses, try it with:

• cypress
• pine
• lemon
• jasmine
• eucalyptus
• peppermint
•  chamomile

Risks and Side Effects

Blue tansy oil is not meant to be used internally — rather it should be applied to the skin or diffused.

Although it’s generally well-tolerated, some people are sensitive to the effects of essential oils and should use caution when beginning to use a new type. It’s best to perform a patch test on a small section of your skin before applying this oil to a larger area in order to make sure you don’t have an allergic reaction.

Use all essential oils in small amounts, only one or two drops at a time, and look out for signs of irritation, such a burning, redness or a rash. Discontinue use if you notice any of these symptoms.

Do not apply essential oils directly to open wounds or burns. Speak with your doctor first before using oils on any serious skin damage, such as radiation burns.

If you’re pregnant or nursing, do not use this product unless working closely with your health care provider. This essential oil, as well as certain others, may cause negative effects during pregnancy and generally is considered risky and unsafe.

Conclusion

• Blue tansy (Tanacetum annuum) is a plant that is made into an essential oil that’s often added to skin care products.
• It contains anti-inflammatory, calming, antihistamine and skin-soothing effects. You’ll find it in products including cleansers, moisturizers, masks and serums.
• It may help reduce skin dryness, inflammation, burns, redness, acne and wrinkles. It can also be diffused or inhaled to help improve breathing and for its calming effects.

The post Blue Tansy Oil Benefits for Skin & Beyond (+ How to Use) appeared first on Dr. Axe.

Clove oil uses range from dulling pain and improving blood circulation to reducing inflammation and acne.

One of the best-known clove oil uses is helping combat dental problems, such as toothaches. Even mainstream toothpaste makers, such as Colgate, agree that this can oil has some impressive abilities when it comes to supporting the help of your teeth, gums and mouth.

It’s been shown to act as a natural anti-inflammatory and pain reducer, in addition to having broad-spectrum antimicrobial/cleaning effects that extend to the skin and beyond.

Clove Oil for Toothache

Indigenous to Indonesia and Madagascar, clove (Eugenia caryophyllata) can be found in nature as the unopened pink flower buds of the tropical evergreen tree.

Picked by hand in late summer and again in winter, the buds are dried until they turn brown. The buds are then left whole, ground into a spice or are steam-distilled to produce concentrated clove essential oil.

Cloves are generally composed of 14 percent to 20 percent essential oil. The main chemical component of the oil is eugenol, which is also responsible for its strong fragrance.

In addition to its common medicinal uses (especially for oral health), eugenol is also commonly included in mouthwashes and perfumes, and it’s also employed in the creation of vanilla extract.

Why is clove used to decrease pain and swelling that comes with a toothache?

Eugenol is the ingredient within clove oil that provides pain relief. It’s the major constituent in the aromatic oil extracted from clove, accounting for between 70 percent and 90 percent of its volatile oil.

How can clove oil kill tooth nerve pain? It works by numbing the nerves in your mouth temporarily, lasting for about two to three hours, although it won’t necessarily solve an underlying issue, such as a cavity.

There’s reason to believe that the Chinese have been applying clove as a homeopathic remedy to ease toothache discomfort for over 2,000 years. While clove used to be ground and applied to the mouth, today clove essential oil is readily available and even more powerful due to its high concentration of eugenol and other compounds.

Clove is widely accepted as a reliable solution for dry socket and relieving the pain and discomfort associated with various dental disorders. The Journal of Dentistry, for instance, published a study demonstrating that clove essential oil had the same numbing effect as benzocaine, a topical agent commonly used before needle insertion.

Additionally, research suggests that clove oil has even more benefits for dental health.

Researches in charge of one study evaluated clove’s ability to slow tooth decalcification, or dental erosion, compared to eugenol, eugenyl-acetate, fluoride and a control group. Not only did clove oil lead the pack by significantly decreasing decalcification, but it was observed that it actually helped remineralize and strengthen teeth.

It may also help inhibit cavity-causing organisms, acting a preventative dental aid.

Here are some other interesting facts about clove/clove essential oil:

• The island of Zanzibar (part of Tanzania) is the world’s biggest producer of clove. Other top producers include Indonesia and Madagascar. Unlike most other spices, clove can be grown throughout the entire year, which has given native tribes that use it a distinct advantage over other cultures because the health benefits can be enjoyed more readily.
• History tells us that the Chinese have used clove for more than 2,000 years as a fragrance, spice and medicine. Cloves were brought to the Han Dynasty of China from Indonesia as early as 200 BC. Back then, people would hold cloves in their mouths to improve breath odor during audiences with their emperor.
• Clove oil has literally been a lifesaver at certain points in history. It was one of the main essential oils that protected people from getting the bubonic plague in Europe.
• The ancient Persians supposedly used this oil as a love potion.
• Meanwhile, Ayurvedic healers have long used clove to treat digestive issues, fever and respiratory problems.
• In Traditional Chinese Medicine, clove is highly acclaimed for its antifungal and antibacterial abilities.
• Today, clove oil continues to be used in numerous products for health, agricultural and cosmetic purposes.

Health Benefits

The health benefits of clove oil are vast and include supporting the health of your liver, skin and mouth. Here are some of most common medicinal clove oil uses that are supported by research studies.

1. Supports Skin Health

Scientific research demonstrates that clove oil has the ability to effectively kill off both the planktonic cells and biofilms of a dangerous bacteria called Staphylococcus aureus (S. aureus). What does this have to do with skin health and, more specifically, acne? S. aureus is one of several strains of bacteria that has been scientifically linked with the pathogenesis of acne.

As a natural remedy to eliminate acne, take three drops clove oil mixed with two teaspoons raw honey. Wash your face with this formula, then rinse and pat dry.

2. Fights Candida

Another powerful effect of clove essential oil is fighting candida, which is an overgrowth of yeast.

Published in the journal Oral Microbiology & Immunology, a study was conducted to see how clove fared against other antifungal treatments. It was observed that clove was as effective as nystatin, a drug commonly prescribed to manage yeast infections of the mouth (thrush), which can have a slew of ugly side effects.

Also, in addition to eliminating candida, clove essential oil seems to be helpful for killing intestinal parasites.

To do a candida or parasite cleanse, you can take clove oil internally for two weeks, however it’s best to do this under supervision of a physician or nutritionist (ideally while also consuming large amounts of probiotic-rich foods and/or taking a probiotic supplements).

3. High Antioxidant Content

Second only to raw sumac bran, ground clove has the astounding ORAC value of 290,283 units. This means that, per gram, clove contains 30 times more antioxidants than blueberries, which have a value of 9,621.

In a nutshell, antioxidants are molecules that reverse the damage caused by free radicals, including cell death and cancer. Research shows that antioxidants slow aging, degeneration, and protect the body against bad bacteria and viruses.

4. Digestive Aid and Ulcer Helper

Clove oil uses also extend to treatment of common complaints related to the digestive system, including indigestion, motion sickness, bloating and flatulence (accumulation of gas in the digestive tract).

Research also demonstrates that clove may be able to help when it comes to ulcer formation in the digestive system. One study found that it significantly enhanced gastric mucus production, which protects the lining of the digestive tract and prevents erosion that contributes to gastritis and ulcer formation.

5. Powerful Antibacterial

Clove has been shown to naturally combat harmful bacteria that can cause respiratory illnesses and other conditions.

To evaluate its effectiveness as an antibacterial agent, researchers in one study set out to determine which bacteria are most sensitive to clove’s potency. According to their study, clove has the greatest antimicrobial ability over E. coli and also exerted considerable control over Staph aureus, which causes acne, and Pseudomonas aeruginosa, which causes pneumonia.

6. Immune System Booster

There’s a good reason why clove oil is included in the Four Thieves Oil Blend. With its potent antibacterial and antiviral abilities, studies suggest it can help boost the immune system to fight off, or even prevent, the common cold and flu.

Eugenol has been shown to have inhibitory effects on oxidative stress and inflammatory responses, thereby helping defend against chronic diseases. Recent evidence even indicates that clove has potential anticancer properties due to its major active component eugenol.

7. May Help Lower Blood Pressure and Boost Heart Health

If you’re struggling with high blood pressure, or hypertension, clove may be able to help. Studies conducted mostly on animals have revealed that eugenol seems able to dilate major arteries in the body while also reducing systemic blood pressure.

One study concludes, “Eugenol may be therapeutically useful as an antihypertensive agent.”

8. Anti-inflammatory and Liver-Protective

Although it has been suspected for centuries to treat inflammatory conditions, the Journal of Immunotoxicology recently published the first study proving that the eugenol in oil of cloves is indeed a powerful anti-inflammatory.

This study demonstrates that low doses of eugenol can protect the liver against disease. It was also observed that eugenol reverses inflammation and cellular oxidation (which speeds the aging process).

In addition, researchers noted that taking large doses internally could harm the digestive lining, and using it externally can irritate sensitive skin. Thus, as with all essential oils, it’s important not to overdo it.

Clove oil (and all essential oils) are extremely concentrated, so remember that a little truly goes a long way.

Uses

What is clove oil used for? As you can see, there are many uses for this oil.

Here are some ways to put this oil to use at home:

• Have a toothache? Put a few drops of clove oil with a carrier oil (such as olive/coconut oil) on a cotton swab, and apply directly to the gums around the painful tooth. Let it sit for about five to 10 minutes. If you find the clove oil to be too strong, you can dilute it with more coconut oil or olive oil to help mask the taste. How long does clove oil last for toothache? It’s likely effective for about two to three hours. Other ways to help dull pain include using peppermint oil and gargling with warm salt water.
• If you don’t have any clove oil on hand, a whole clove can work well for decreasing toothache pain. Put it in your mouth near the problem area, and let it remain there until you feel some relief. Try not to grind it too much with your teeth, which can taste overwhelming in your mouth.
• Clove has a sweet-spicy, hot and somewhat fruity scent. Consider diffusing this essential oil in your home to clean the air. Diffusing it is an especially helpful method of using this oil for improving immune health and blood pressure.
• Add some to homemade personal care products like deodorant and and toothpaste. It’s also a potent antibacterial ingredient to add to homemade cleaners. If applying to your skin, dilute the oil in an unscented product, such as a lotion or facial cream, and apply in small amounts.
• If you’re exposed to people with a cold or the flu, you can mix it with coconut oil and rub it on your neck and chest for natural antioxidant protection.
• For high blood pressure, you can also dilute it with coconut oil and apply it to your wrists.
• Clove itself, when used as a spice, can also be added to foods, such as baked goods like pumpkin pie, muffins, etc.

Due to its strength, clove oil should be mixed with a carrier oil like coconut oil or other gentle oils for most topical applications and only used for short periods of up to two weeks internally.

In terms of where to buy clove oil, look for it in health food stores, online, in some pharmacies and in herbal stores. Always make sure you purchase 100 percent pure, organic and therapeutic-grade clove essential oil, especially if you plan to ingest it.

How It Works

How does clove oil kill infections? According to dentists and researchers, it works in some of the following ways:

• Eugenol is a natural anesthetic and also has anti-inflammatory properties. It helps reduce swelling and irritation of the gums, decreasing the amount of discomfort you feel when you have dental problems.
• Because of its high antioxidant count and eugenol levels, clove is also known as the ultimate “protective” herb that can help defend against free radical damage.
• Clove oil has been shown to inhibit gram-negative and gram-positive bacteria as well as yeast. This is noteworthy, especially since gram-negative bacteria are often resistant to antibiotics and other antibacterial interventions.
• When it comes to protecting skin, clove has been shown to support tissue remodeling and defend against damage of dermal fibroblasts, in addition to having anticancer effects when used topically.
• According to some studies, other active compounds aside from eugenol have also been isolated from cloves that have therapeutic effects, including one called acetyl eugenol. Acetyl eugenol seems to be a “potent platelet inhibitor” in human blood cells. This means it prevents the clumping together of platelets in the blood, which can contribute to formation of blood clots. Clove is known to act as a natural blood thinner, so much so that it’s not recommended to combine clove oil with other conventional blood thinners.

Risks and Side Effects

Is clove oil dangerous? While generally safe for most people to use in appropriate amounts, there are some precautions to be aware of.

Using too much can lead to side effects, such as:

• skin irritation
• burning of the mouth, nose or throat
• breathing difficulties
• indigestion
• diarrhea

Rarely, ingestion of high doses can cause liver damage.

Clove is known to slow down blood clotting due to its eugenol content. It may interact with blood-thinning medications, such as anticoagulant/antiplatelet drugs. To be safe, avoid combining this oil with such drugs.

Dilution of clove oil with a carrier oil like coconut is recommended for topical use. Using the oil undiluted on skin can cause irritation, so avoid directly applying it to skin.

When taking clove oil internally, do not use it for longer than two weeks consecutively. When taking it internally, it’s recommend that you also take a probiotic supplement twice daily to restore beneficial flora.

Clove essential oil is typically not recommended for use with children under the age of 2. Talk to your doctor before using clove oil internally or externally if you are pregnant, nursing or being treated for any ongoing health concerns.

Conclusion

• Clove essential oil is high in antioxidants and has potent anti-inflammatory, antibacterial, antiviral and antifungal properties. This makes it effective for a large variety of common health concerns, including toothaches and candida.
• Clove oil uses include helping manage toothache pain, acne, the common cold, influenza, high blood pressure and digestive complaints.
• This oil can be used externally or internally depending on the health concern. For high blood pressure and cold/flu relief, try diffusing clove oil in your home or office.
• Make sure to dilute clove essential oil before using it topically, and don’t take it internally for longer than two weeks at a time. Make sure to also supplement with a probiotic during that time to retain a healthy balance of bacteria since clove oil is such a potent natural remedy.

The post Clove Oil Uses and Health Benefits — from Toothache to Candida appeared first on Dr. Axe.

If you’re not familiar with marjoram, you likely know its close cousin — oregano. It’s an herb that has a very specific history of culinary and medicinal use, and it’s often found in marjoram essential oil form.

According to Greek mythology, Aphrodite, the goddess of love, was a huge fan of this herb, which led to it being used to make love potions. For centuries in kitchens around the world, its uses have been and continue to be wide-ranging.

Whether we’re talking about the fresh or dried version, it can be added to meat and vegetable dishes, salad dressings, and stews.

Marjoram can also be taken orally in a more concentrated medicinal form or used topically and in aromatherapy as an essential oil. The inhalation of marjoram essential oil actually has been shown to calm the nervous system and, in turn, positively impact your cardiovascular system by improving blood flow and lowering blood pressure.

It’s been used to treat coughs, runny noses, gallbladder issues, digestive problems, depression, dizziness, migraines, nervous headaches, nerve pain and paralysis as well.

Read on to see why you should use marjoram essential oil and just how this powerful herb might be able to improve your health today.

What Is Marjoram Essential Oil?

Marjoram is a perennial herb originating from the Mediterranean region and a highly concentrated source of health-promoting bioactive compounds.

The ancient Greeks called marjoram “joy of the mountain,” and they commonly used it to create wreaths and garlands for both weddings and funerals.

In ancient Egypt, it was used medicinally for healing and disinfecting. It was also used for food preservation.

During the Middle Ages, European women used the herb in nosegays (small flower bouquets, typically given as gifts). Sweet marjoram was also a popular culinary herb in Europe during the Middle Ages when it was used in cakes, puddings and porridge.

In Spain and Italy, its culinary use dates back to the 1300s. During the Renaissance (1300–1600), it was typically used to flavor eggs, rice, meat and fish. In the 16th century, it was commonly used fresh in salads.

For centuries, both marjoram and oregano have been used to make teas. Oregano is a common marjoram substitute and vice versa because of their likeness, but marjoram has a finer texture and a milder flavor profile.

What we call oregano also goes by “wild marjoram,” and what we call marjoram is commonly called “sweet marjoram.”

As for marjoram essential oil, it’s exactly what it sounds like: the oil from the herb.

Benefits

1. Digestive Aid

Including marjoram spice in you diet may help to improve your digestion. The scent of it alone can stimulate the salivary glands, which helps the primary digestion of food that takes place in your mouth.

Research shows that its compounds have gastroprotective and anti-inflammatory effects.

The herb’s extracts continue to help you digest your meals by stimulating the peristaltic movement of the intestines and encouraging elimination.

If you suffer from digestive problems like nausea, flatulence, stomach cramps, diarrhea or constipation, a cup or two of marjoram tea can help alleviate your symptoms. You can also try adding the fresh or dried herb to your next meal for digestive comfort or use marjoram essential oil in a diffuser.

2. Women’s Issues/Hormonal Balance

Marjoram is known in traditional medicine for its ability to restore hormonal balance and regulate the menstrual cycle. For women dealing with hormone imbalance, this herb may finally help you maintain normal and healthy hormone levels.

Whether you’re dealing with the unwanted monthly symptoms of PMS or menopause, this herb can provide relief for women of all ages.

It’s been shown to act as an emmenagogue, which means it can be used to help start menstruation. It’s also been used traditionally by nursing moms to promote breast milk production.

Polycystic ovarian syndrome (PCOS) and infertility (often resulting from PCOS) are other significant hormonal imbalance issues that this herb has been shown to improve.

A 2016 study published in the Journal of Human Nutrition and Dietetics evaluated the effects of marjoram tea on the hormonal profile of women with PCOS in a randomized, double-blind, placebo-controlled trial. The study’s results revealed the positive effects of the tea on the hormonal profile of PCOS women.

The tea improved insulin sensitivity and reduced the levels of adrenal androgens in these women. This is very significant since an excess of androgens is at the root of hormone imbalance for many women of reproductive age.

3. Type 2 Diabetes Management

The Centers for Disease Control and Prevention reports that one in 10 Americans has diabetes, and the number only continues to rise. The good news is that a healthy diet, along with a healthy overall lifestyle, is one of the best ways that you can prevent and manage diabetes, especially type 2.

Studies have shown that marjoram is a plant that belongs in your anti-diabetes arsenal and something you should definitely include in your diabetic diet plan.

Specifically, researchers found that commercial dried varieties of this plant, along with Mexican oregano and rosemary, act as a superior inhibitor of the enzyme known as protein tyrosine phosphatase 1B (PTP1B). In addition, greenhouse-grown marjoram, Mexican oregano and rosemary extracts were the best inhibitors of dipeptidyl peptidase IV (DPP-IV).

This is an awesome finding since the reduction or elimination of PTP1B and DPP-IV helps improve insulin signaling and tolerance. Both fresh and dried marjoram can help improve the body’s ability to properly manage blood sugar.

4. Cardiovascular Health

Marjoram can be a helpful natural remedy for people at high risk or suffering from high blood pressure symptoms and heart problems. It’s naturally high in antioxidants, making it excellent for the cardiovascular system as well as the whole body.

It’s also an effective vasodilator, which means that it can help widen and relax the blood vessels. This eases the flow of blood and reduces blood pressure.

The inhalation of marjoram essential oil has actually been shown to lower sympathetic nervous system activity and stimulate the parasympathetic nervous system, resulting in vasodilatation to reduce cardiac strain and decrease blood pressure.

An animal study published in Cardiovascular Toxicology found that sweet marjoram extract worked as an antioxidant and inhibited the production of nitric oxide and lipid peroxidation in myocardial infarcted (heart attack) rats.

By simply smelling the plant, you can decrease your fight-or-flight response (sympathetic nervous system) and increase your “rest and digest system” (parasympathetic nervous system), which lessens the strain on your entire cardiovascular system, not to mention your whole body.

5. Pain Relief

This herb can help reduce the pain that often comes with muscle tightness or muscle spasms, as well as tension headaches. Massage therapists often include the extract in their massage oil or lotion for this very reason.

A study published in Complementary Therapies in Medicine indicates that when sweet marjoram aromatherapy was used by nurses as part of patient care, it was able to reduce pain and anxiety.

Marjoram essential oil is very effective at relieving tension, and the anti-inflammatory and calming properties of it can be felt in both body and mind. For relaxation purposes, you can try diffusing it in your home and using it in your homemade massage oil or lotion recipe.

Amazing but true: Just the inhalation of marjoram can calm the nervous system and lower blood pressure.

6. Gastric Ulcer Prevention

A 2009 animal study published in the American Journal of Chinese Medicine evaluated marjoram’s ability to prevent and treat gastric ulcers. The study found that at doses of 250 and 500 milligrams per kilogram of body weight, it significantly decreased the incidence of ulcers, basal gastric secretion and acid output.

Additionally, the extract actually replenished the depleted gastric wall mucus, which is key to healing ulcer symptoms.

Marjoram not only prevented and treated ulcers, but it was also proved to have a large margin of safety. The aerial (above ground) parts of marjoram were also shown to contain volatile oils, flavonoids, tannins, sterols and/or triterpenes.

Nutrition

Marjoram (Origanum majorana) is a perennial herb that comes from the leaves of the plant that belong to the genus Origanum, which is a member of the mint family.

One tablespoon of dried marjoram contains about:

• 4 calories
• 0.9 gram carbohydrates
• 0.2 gram protein
• 0.1 gram fat
• 0.6 gram fiber
• 9.3 micrograms vitamin K (12 percent DV)
• 1.2 milligrams iron (7 percent DV)
• 0.1 milligram manganese (4 percent DV)
• 29.9 milligrams calcium (3 percent DV)
• 121 international units vitamin A (2 percent DV)

Dried marjoram is pretty impressive, but the fresh version typically has even higher levels of vitamins and minerals.

Risks and Side Effects

The aromatic leaves are safe in common food amounts and likely safe for the majority of adults when taken by mouth in medicinal amounts for short amounts of time.

When used long term in a medicinal fashion, marjoram is possibly unsafe and may cause adverse side effects. There is some evidence that it could cause cancer if used for too long.

Applying fresh marjoram to your skin or eyes is not recommended since it may cause irritation.

If you’re pregnant or breast-feeding, it’s best to stick to marjoram in food amounts. Children should also only have it in food amounts.

If you have an allergy to oregano, basil, lavender, mint or any other member of the Lamiacea plant family, then you might also be allergic to marjoram.

If you have any ongoing health concerns, including but not limited to the following, then you should check with your doctor before using medicinal amounts of this plant:

• Bleeding disorders
• Diabetes
• Gastrointestinal or urinary tract obstructions
• Lung conditions such as asthma
• Ulcers
• Slow heart rate (bradycardia)
• Seizures

You should also stop using it medicinally at least two weeks prior to any type of surgery.

How to Add to Diet

Medicinally speaking, marjoram can be purchased and taken as a supplement in the form of a capsule, liquid tincture or tea.

The flowers and leaves are used fresh and dried in all kinds of culinary delights, and the herb often used as a spice. Some of the more common foods that it pairs well with include:

• fish
• beef
• veal
• lamb
• turkey
• chicken
• green vegetables
• carrots
• cauliflower
• eggs
• mushrooms
• tomatoes

This plant also lends a healthy and tasty boost to salad dressings, stews, soups and marinades. It can be infused into vinegars and oils, as well, and it pairs well with oregano, thyme and other earthy spices.

If you’re considering growing the plant yourself, it’s a great idea. Not only is it relatively easy to grow and maintain, but it also attracts honey bees and bee pollen and helps the quality of your garden overall.

When the plant is grown near stinging nettle, the aromatic oil is said to be even stronger.

Want to try a protein-rich breakfast idea that includes this herb? This Turkey Breakfast Sausage Recipe is not just super flavorful and healthy, but it also keeps your energy up until it’s time for lunch.

Marjoram is a must for this recipe, not just for the flavor factor, but more importantly for the awesome health benefits.

Conclusion

• Marjoram is a Mediterranean plant that can be used in place of or in similar fashion as oregano.
• Like oregano, it adds a great deal of health benefits in addition to flavor when used in cooking. It can be purchased and used as a dry or fresh herb. It’s also available in supplement and tea forms, as well as marjoram essential oil.
• Studies have shown that marjoram can provide health benefits for people suffering from hormonal imbalances, diabetes, ulcers and digestive complaints.
• The use of marjoram essential oil in aromatherapy has shown that it’s beneficial to the nervous system as well as the cardiovascular system, making it great natural remedy for stress, pain, nervous tension, anxiety, muscle strain, high blood pressure as well as heart issues.

The post Marjoram Essential Oil Helps Improve Digestion & Heart Health appeared first on Dr. Axe.

Fenugreek is considered one of the oldest known medicinal plants in human history. Fenugreek oil comes from the seeds of the plant and is used for a variety of health concerns, including digestive problems, inflammatory conditions and low libido.

It’s well-known for its ability to enhance exercise performance, stimulate breast milk production and fight acne. With a unique warm and woody aroma, diffusing fenugreek at home or adding it to tea can be a great addition to your natural medicine cabinet.

What Is Fenugreek Oil?

Fenugreek is an annual herb that’s part of the pea family (Fabaceae). It’s also known as Greek hay (Trigonella foenum-graecum) and bird’s foot.

The herb has light green leaves and small white flowers. It’s widely cultivated in northern Africa, Europe, West and South Asia, North America, Argentina, and Australia.

Seeds from the plant are consumed for their therapeutic properties. They are used for their impressive essential amino acid content, featuring leucine and lysine.

The herb’s essential oils are extracted from the seeds, usually with the supercritical CO2 extraction process. This is the preferred method of extraction because it’s considered nontoxic and leaves zero residual organic solvent.

Benefits

The benefits of fenugreek essential oil come from the herb’s anti-inflammatory, antioxidant and stimulating effects. Here’s a breakdown of studied and proven fenugreek oil benefits:

1. Aids Digestion

Fenugreek oil has anti-inflammatory properties that help improve digestion. This is why fenugreek is often incorporated in dietary plans for ulcerative colitis treatments.

Studies also report that fenugreek helps support healthy microbial balance and may work to improve gut health.

2. Enhances Physical Endurance and Libido

Research published in the Journal of the International Society of Sports Nutrition suggests that fenugreek extracts have a significant impact on both upper- and lower-body strength and body composition among resistance-trained men compared to a placebo.

Fenugreek has also been shown to increase sexual arousal and testosterone levels among men. Research concludes that it has a positive effect on male libido, energy and stamina.

3. May Improve Diabetes

There’s some evidence that using fenugreek oil internally may help improve diabetes symptoms. An animal study published in Lipids in Health and Disease found that a formulation of fenugreek essential oil and omega-3s was able to improve starch and glucose tolerance in diabetic rats.

The combination also significantly decreased the glucose, triglyceride, total cholesterol and LDL cholesterol rates, while increasing HDL cholesterol, which helped the diabetic rats maintain homeostasis of blood lipid.

4. Enhances Breast Milk Supply

Fenugreek is the most widely used herbal galactagogue to enhance a women’s breast milk supply. Studies indicate that the herb is able to stimulate the breast to supply an increasing amount of milk, or it may stimulate sweat production, which increases milk supply.

It’s important to add that studies do note the potential side effects of using fenugreek for breast milk production, including excessive sweating, diarrhea and worsening of asthma symptoms.

5. Fights Acne and Promotes Skin Health

Fenugreek oil works as an antioxidant, so it helps fight acne and is even used on the skin to support wound healing. The oil also has powerful anti-inflammatory compounds that can soothe the skin and relieve breakouts or skin irritations.

The anti-inflammatory effects of fenugreek oil also help improve skin conditions and infections, including eczema, wounds and dandruff. Research even shows that applying it topically can help reduce swelling and external inflammation.

6. Works as an Expectorant

Fenugreek is known to work as an expectorant that helps relieve congestion by expelling phlegm. In fact, in Traditional Chinese Medicine, the herb is known as a “phlegm mover” that breaks up stuck energies and has a cooling anti-inflammatory effect.

One study found that fenugreek syrup and honey helped improve quality of life and lung function among participants with mild asthma.

Diffusing the oil can help relieve a cough and ease that stuffy feeling you get when dealing with respiratory infections.

7. May Suppress Appetite

A study published in Clinical Nutrition Research found that drinking fenugreek tea and fennel tea were both significantly effective in suppressing appetite among overweight women in South Korea.

Researchers found that fenugreek tea decreased hunger, led to less food consumption and increased feelings of fullness compared to the placebo.

Popular Uses

Fenugreek oil can be used aromatically, topically and internally. It has a warm, woody aroma and blends well with sandalwood, chamomile and other soothing essential oils.

1. Skin Soother: You can use fenugreek essential oil on the skin to soothe inflammatory issues. It makes for an excellent addition to a massage oil, too, as it can calm the skin and help ease pain and swelling.
2. Digestive Aid: Add one to two drops of fenugreek to tea, water or recipes to help ease digestive issues like constipation.
3. Enhance Exercise Performance: Add one to two drops of fenugreek to tea or warm water to help enhance exercise performance and stamina, or dilute five drops at home.
4. Breast Milk Production: Add one to two drops of fenugreek oil to tea or warm water to stimulate breast milk production, after getting the OK from your health care professional.
5. Hair Health and Shine: Combine one to two drops of fenugreek oil with a half teaspoon of coconut oil and massage the mixture into your scalp to reduce dandruff and boost moisture. Rinse it out after about five minutes.
6. Food Flavorer: Add a few drops of fenugreek to dishes that call for other warming herbs, like turmeric or ginger.
7. Ease Tension: Diffuse five drops of fenugreek oil at home, or inhale it directly from the bottle.

Unproven Remedies

Although there is research, particularly studies done on animals, suggesting that fenugreek seeds and extracts have anti-inflammatory effects, the extent of these benefits hasn’t been entirely proven in human studies. Some unproven fenugreek remedies include its ability to improve or fight health issues including:

• gout
• leg ulcers
• mouth ulcers
• sciatica
• boils
• bronchitis
• swelling in lymph nodes
• chronic cough
• hair loss
• low testosterone
• kidney ailments
• cancer

Risks and Side Effects

There are some precautions to be aware of before using fenugreek topically or internally. When ingesting the oil, it may cause side effects such as bloating, gas or diarrhea.

Signs of a fenugreek allergy include swelling, coughing and wheezing. If you experience any of these adverse reactions, discontinue use immediately.

It’s recommended to perform a small patch test before using fenugreek oil on larger areas of skin. If you experience skin irritations or redness after using it topically, discontinue use.

Do not use fenugreek if you are on blood thinners or have a health condition that thins your blood. It may lead to excessive bleeding or bruising easily.

Final Thoughts

• Fenugreek oil comes from the seeds of the therapeutic herb that’s been used for thousands of years in traditional medicine.
• The oil can be diffused, ingested in tea or recipes, or applied topically.
• It works as a potent anti-inflammatory agent, antioxidant and digestive aid. It may also help to improve physical endurance and stamina.

The post Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More appeared first on Dr. Axe.

Essential oils have been an integral part of the daily lives of people for thousands of years. At least 33 specific essential oils and aromatic oil-producing plants are mentioned in the Bible, and the word “incense” is mentioned 68 times in Scripture. Psalm 45:7-8, Proverbs 27:9, Isaiah 61:3 and Hebrews 1:9 all reference oils in some way, as in “the oil of joy” and “the oil of gladness,” and they speak of how oils “rejoice the heart.”

Essential oils are also referred to in the Bible as fragrances, odors, ointments, aromas, perfumes and sweet savors. In total, there are over 600 references to essential oils and/or the aromatic plants from which they were extracted in the Bible.

12 Essential Oils of the Bible

Here are 12 of the most revered oils of the Bible and their historic uses…

1. Frankincense

Frankincense is the king of the oils. It was used as a primary component of the holy incense, a medicine and a currency — and of course, it was a gift from the wise men to baby Jesus. In fact, at the time of Jesus’ birth, both frankincense and myrrh may have been worth more than their weight in the third gift: gold.

2. Myrrh

Quoted in Scripture 156 times, uses of myrrh oil in the Bible included use as an ointment, an incense, an embalming ingredient and as a skin beauty treatment by Queen Esther in Esther 2:12. By far, myrrh’s most common usage in the Bible is as a part of holy anointing oil.

3. Cinnamon

Like myrrh, cinnamon oil was a chief ingredient in holy anointing oil and used to cleanse the air, kill mold and act as a natural medicine. In Proverbs 7:17, Solomon uses this aromatic oil in the bedroom and as a natural perfume or cologne.

4. Cedarwood

King Solomon used cedarwood in building God’s temple and Jesus was crucified on a cross made of cedarwood or cypress. It was thought to bring wisdom, was used for ritual cleansing and served as medicine in treating skin conditions and leprosy.

5. Spikenard

In Biblical times, “nard” was not only a very expensive perfume but also a precious ointment that was used as medicine. Interestingly, the “spikenard” used in the Bible may have in fact been lavender oil. In John 12:3, the Bible tells how spikenard was used to anoint Jesus just days before His death and resurrection.

6. Hyssop

In the Old Testament, God commanded His people to use hyssop in the ceremonial cleansing of people and houses. Hyssop appears at Jesus’ crucifixion, when the Roman soldiers offered Jesus a drink of wine vinegar on a sponge at the end of a stalk of hyssop.

7. Cassia

An herb very similar to cinnamon, cassia oil is the fourth ingredient listed in the holy anointing oil detailed in Exodus 30:24. It may have been brought out of Egypt when the Israelites fled Pharaoh and was commonly used with myrrh and aloes to scent garments.

8. Sandalwood (Aloes)

In Scripture, sandalwood is referred to as “aloes” and is called one of the oils of joy and gladness along with frankincense, myrrh and cedarwood. Nicodemus and Joseph of Arimathea brought sandalwood (aloes) and myrrh to bury Jesus, and in today’s market, the amount of oils used would be worth an estimated $200,000.

9. Cypress

Cypress is celebrated in Scripture as a symbol of strength, security and prosperity. The Bible mentions cypress as the choice wood
for building, trading and even weaponry. In Genesis 6:14, God commanded Noah to “make yourself an ark of gopher wood,” which in modern English is in fact “cypress.”

10. Galbanum

Galbanum is a main ingredient of the holy incense used in the heart of the temple in Exodus 30:34. Interestingly, although galbanum itself has a somewhat foul odor, when burned with other sweet smelling oils in holy incense, it has the most beautiful scent and was thought to balance the emotions.

11. Rose of Sharon

Mentioned in the Song of Solomon, the rose of Sharon is not really a “rose” but instead similar to the hibiscus or tulip (which is also a source of saffron). Some Bible expositors see the rose of Sharon as Christ and the lily as the church, His bride.

12. Calamus

Also known as “sweet cane,” calamus is an ancient herb that is perhaps what we now know as lemongrass. In Biblical times, calamus was used in perfumes, incense and as an ingredient in the special holy anointing oil used by the priests in the temple.

The post Bible Oils: 12 Most Revered Oils and Their Historic Uses appeared first on Dr. Axe.

In ancient times, spikenard was regarded as one of the most precious oils. It’s been used as a perfume, a medicine and in religious contexts across a wide territory from India to Europe.

Biblically, it’s referenced when Mary of Bethany spent a year’s worth of wages to buy this oil and anoint Jesus’ feet before the Last Supper.

Spikenard oil is used as herbal medicine to naturally treat insomnia, stress, digestive problems, weak immune system and infections. In Ayurvedic medicine, it’s used for a range of health conditions, from sleeping disorder and depression, to chronic fatigue syndrome.

Ancient healers knew that this remarkable plant could be used to safely and effectively improve common health concerns.

What Is Spikenard?

Spikenard, also called nard, nardin and muskroot, is a flowering plant of the Valerian family with the scientific name Nardostachys jatamansi. It grows in the Himalayas of Nepal, China and India, and is found at altitudes of about 10,000 feet.

The plant grows to be about three feet in height, and it has pink, bell-shaped flowers. Spikenard is distinguished by having many hairy spikes shooting out from one root, and it’s called “the Indian spike” by the Arabs.

The stems of the plant, called rhizomes, are crushed and distilled into an essential oil that has an intense aroma and amber color. It has a heavy, sweet, woody and spicy smell, which is said to resemble the smell of moss. The oil blends well with essential oils of frankincense, geranium, patchouli, lavender, vetiver and myrrh oils.

Spikenard essential oil is extracted by steam distillation of the resin obtained from this plant — its chief components include aristolene, calarene, clalarenol, coumarin, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, valerianol, valeranal and valeranone.

According to research, the essential oil obtained from the roots of spikenard show fungi toxic activity, antimicrobial, antifungal, hypotensive, antiarrhythmic and anticonvulsant activity. The rhizomes extracted with 50 percent ethanol show hepatoprotective, hypolipidemic and antiarrhythmic activity.

The powdered stem of this beneficial plant is also taken internally to cleanse the uterus, help with infertility and treat menstrual disorders.

Benefits

1. Fights Bacteria and Fungus

Spikenard stops bacterial growth on the skin and inside the body. On the skin, it’s applied to wounds in order to help kill bacteria and help provide wound care. Inside the body, spikenard treats bacterial infections in the kidneys, urinary bladder and urethra. It’s also known to treat treat toenail fungus, athlete’s foot, tetanus, cholera and food poisoning.

A study done at the Western Regional Research Center in California evaluated the bactericidal activity levels of 96 essential oils. Spikenard was one of the oils that was most active against C. jejuni, a species of bacteria commonly found in animal feces. C. jejuni is one of the most common causes of human gastroenteritis in the world.

Spikenard is also antifungal, so it promotes skin health and helps heal ailments caused by fungal infections. This powerful plant is able to ease itching, treat patches on the skin and treat dermatitis.

2. Relieves Inflammation

Spikenard essential oil is extremely beneficial to your health because of its ability to fight inflammation throughout the body. Inflammation is at the root of most diseases and it’s dangerous for your nervous, digestive and respiratory systems.

A 2010 study done at the School of Oriental Medicine in South Korea investigated the effect of spikenard on acute pancreatitis — a sudden inflammation of the pancreas that can range from mild discomfort to a life-threatening illness. The results suggest spikenard treatment weakened the severity of acute pancreatitis and pancreatitis-associated lung injury; this proves that spikenard serves as an anti-inflammatory agent.

3. Relaxes the Mind and Body

Spikenard is a relaxing and soothing oil for the skin and mind; it’s used as a sedative and calming agent. It’s also a natural coolant, so it rids the mind of anger and aggression. It sedates feelings of depression and restlessness and can serve as a natural way to relieve stress.

A study done at the School of Pharmaceutical Science in Japan examined spikenard for its sedative activity using a spontaneous vapor administration system. The results indicated that spikenard contained a lot of calarene and its vapor inhalation had a sedative effect on mice.

The study also indicated that when essential oils were mixed together, the sedative response was more significant; this was especially true when spikenard was mixed with galangal, patchouli, borneol and sandalwood essential oils.

The same school also isolated two components of spikenard, valerena-4,7(11)-diene and beta-maaliene, and both compounds reduced the locomotor activity of mice.

Valerena-4,7(11)-diene had a particularly profound effect, with the strongest sedative activity; in fact, caffeine-treated mice that showed locomotor activity that was double that of controls were calmed to normal levels by the administration of valerena-4,7(11)-diene.

Researchers found that the mice slept 2.7 times longer, an effect similar to that of chlorpromazine, a prescription drug given to patients with mental or behavior disorders.

4. Stimulates the Immune System

Spikenard is an immune system booster — it calms the body and allows it to function properly. It’s a natural hypotensive, so it naturally lowers blood pressure.

Elevated blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted, causing extra stress on the heart. Long term-high blood pressure increases the risk of stroke, heart attack and diabetes.

Using spikenard is a natural remedy for high blood pressure because it dilates the arteries, acts as an antioxidant to reduce oxidative stress and decreases emotional stress. Oils from the plant also relieve inflammation, which is the culprit for a host of diseases and illnesses.

A 2012 study conducted in India found that spikenard rhizomes (the stems of the plant) exhibited high reduction capability and powerful free radical scavenging. Free radicals are very dangerous to the body’s tissues and have been connected to cancer and premature aging; the body uses antioxidants to prevent itself from the damage caused by oxygen.

Like all high antioxidant foods and plants, they protect our bodies from inflammation and fight free radical damage, keeping our systems and organs running properly.

5. Promotes Hair Growth

Spikenard oil is known for promoting the growth of hair, retaining its natural color and slowing down the process of graying. A 2011 study published in Pharmacognosy Magazine measured spikenard oil’s ability to stimulate hair growth.

For the study, the crude extract, fractions and two of the isolated compounds were tested for their hair growth activity. Hair growth was tested on female Wistar rats that had hair removed in a four-centimeter square area before the study began.

The results indicate that spikenard oil showed positive response in hair growth promotion activity; the crude spikenard extracts were more effective than the pure compounds. Because the isolated compounds were effective in different ways, when they were acting together in the extract, hair growth resumed within a short period of time.

When using spikenard extract, there was a 30 percent reduction in the time it look for the hair to grow back on the tested rats — showing that spikenard can work as a hair loss remedy.

6. Relieves Insomnia

Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia. Insomnia may be the primary problem, or it may be secondary due to other causes, such as stress and anxiety, overuse of stimulants, sugar, indigestion, pain, alcohol, lack of physical activity, restless leg syndrome, hormonal changes, sleep apnea, or other medical conditions.

If you can’t sleep, this essential oil is a great natural remedy, without the use of drugs that can cause adverse side effects. Spikenard’s sedative and laxative properties can be helpful for people with insomnia. It leaves you relaxed, and feelings of restlessness and anxiety fade away. If your insomnia is a result of indigestion or stomach issues, it may prove helpful because it improves the function of the digestive system.

A 2015 study involving mice found that compounds from a spikenard extract had sedative effects after inhalation. Researchers concluded that aromatherapy using spikenard oil may provide mild sedation.

7. May Relieve Constipation

Although the research on the plant’s benefits for digestion are limited, spikenard is sometimes used as a natural laxative that stimulates the digestive system. This may be due to the oil’s relaxing and calming properties.

Unlike synthetic laxatives that dry out the intestinal wall, the relaxant compounds in spikenard may help to keep your waste moving through the colon and out of your body in the form of stool.

8. Protects Uterus and Ovaries

Spikenard may work to purify the uterus and ovaries, and stimulate the secretion of estrogen and progesterone. Although there aren’t any human studies to prove these benefits, the plant’s essential oils have been used for centuries for reproductive health.

It’s been used in traditional and Ayurvedic medicine as a uterus stimulant for promoting menstruation, cleansing the uterus, treating painful menstruation and reducing inflammation of the uterus.

It can keep your menstrual cycle regular, and it serves as a natural remedy for PMS cramps and uncomfortable bloating. The oil was also used as an aphrodisiac in naturally treating impotence.

Interesting Facts

The rhizomes and roots of the spikenard plant are used as antistress agents in traditional medicine, and it’s marketed in India as an anticonvulsant Ayurvedic drug.

It’s mentioned twice in the Bible, and the word nard in Hebrew means “light.” John 12:3 states: “Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odor of the ointment.”

The plant’s use dates back to ancient times when the Egyptians viewed it as a luxury and the Romans used it as perfume. Nard was also referenced in Homer’s Iliad when it was used to perfume the body of Patroklos by Achilles.

Spikenard was used to season foods in Medieval European cuisine, especially as a part of the spice blend used to flavor Hypocras, a sweetened and spiced wine drink. It was also an ingredient for a strong beer called Stingo in the 17th century.

Uses

Spikenard is most commonly used in cleansing, but it can be used as aromatherapy or topically as well. You can purchase the essential oil from your local health food store or online. Here are some common spikenard uses:

• For aromatherapy, diffuse 5 drops of the essential oil or inhale directly from the bottle.
• To calm the mind and relax the body, inhale 2 drops of oil or add 5 drops to a diffuser or oil burner.
• To make a massage oil, add 5 drops of spikenard oil to 1 teaspoon of a carrier oil (like jojoba, almond or coconut oil). This massage oil is great for relieving headaches, sore muscles, sleeping difficulties and menstrual cramps.
• For a calming bath, add 2–4 drops of oil to warm water. It relaxes the mind and helps with sleeping difficulties.
• To relieve respiratory problems, make your own vapor rub by adding 2 drops of spikenard to equal parts of a carrier oil and rub the mixture on your chest.
• To lower blood pressure or treat heart palpitations, massage 2 drops of spikenard oil into your feet or make a warm foot bath.
• To use as an antiseptic, rub 1–2 drops of spikenard oil onto wounds or cuts twice daily.
• To stimulate hair growth, add 5–10 drops of spikenard essential oil to this Homemade Conditioner recipe.
• When used topically, it is safe to apply this essential oil directly to the skin. You can also mix it with a carrier oil, like coconut or jojoba oil.
• For internal use, only use very high-quality oil brands. You can add a drop of spikenard to water or mix it with a smoothie.
• To boost the immune system, add 1 drop of a high-quality spikenard oil to an Immune-Boosting Smoothie Recipe.

DIY Spikenard Tea Recipe

To make your own spikenard tea, use a handful of spikenard roots that have been washed thoroughly. Then add them to boiling water and let it infuse for about five minutes or longer for better results. Drain the liquid and drink it hot or cold. It’s best to prepare a new tea every 3–4 days because it loses its health benefits after some time.

When you store your tea, it’s best to keep it in the refrigerator. Spikenard tea is beneficial to your health because it has anti-inflammatory properties and it kills bacteria, infections or fungi inside the body. It also helps lower blood pressure, ease your mind and boost your immune system.

Side Effects

It’s safe to use spikenard topically and aromatically, and when using it internally, make sure you use 100 percent pure, high-quality and organic products only.

According to a study that measured the effectiveness of spikenard essential oil in the management of agitation and distress in end of life care, there are no known risks of using spikenard oil. it’s considered non-toxic, non-irritating and non-sensitizing. There also aren’t any known medical conditions that would exclude you from using the essential oil.

Avoid using spikenard when pregnant or nursing because there’s not enough research to indicate whether or not it is completely safe.

Some essential oils may cause irritation or allergic reactions in people with sensitive skin, so test a patch of skin before using the oil regularly. Keep the oil away from your eyes and other sensitive areas.

Final Thoughts

• Spikenard, also called nard and muskroot, is a flowering plant that has been used as herbal medicine for centuries.
• The essential oil is extracted from the rhizomes, or stem of the plant. It has a sweet, woody and spicy fragrance, similar to moss.
• Spikenard essential oil can be used aromatically, topically and internally to improve a range of health conditions.
• The top spikenard benefits include its ability to fight infections, reduce inflammation, relax the mind and body, stimulate immune function, promote hair growth, relieve insomnia, support digestion and boost the health of female reproductive organs.

The post How Spikenard Essential Oil Can Relieve Insomnia and Stress appeared first on Dr. Axe.

The smell of a rose is one of those experiences that can ignite fond memories of young love and backyard gardens. But did you know that roses are more than a pretty smell? These beautiful flowers also hold incredible health boosting benefits! Rose essential oil has been used to treat health conditions and used in natural beauty treatments for thousands of years.

What is rose oil good for? Research and personal experiences tell us that rose oil can improve acne, balance hormones, relieve anxiety, improve depression, reduce rosacea and naturally increase libido. Traditionally, rose oil has been used for grief, nervous tension, coughs, wound healing and general skin health, allergies, headaches and as a general anti-inflammatory.

What Is Rose Essential Oil?

Where does rose essential oil come from? It most often comes from the damask rose (Rosa damascena) plant, but it can also come from the cabbage rose (Rosa centifolia) plant.

The oil is steam distilled from the flower petals. The oil distilled from damask roses is sometimes sold as Bulgarian rose oil or Bulgarian rose otto. Bulgaria and Turkey are the top producers of rose oil from the Rosa damascena plant.

Have you ever stopped to smell the roses? Well, the smell of rose oil will definitely remind you of that experience but even more enhanced. Rose essential oil has a very rich floral scent that is both sweet and slightly spicy at the same time.

Researchers have uncovered that rose essential oil contains several therapeutic compounds:

• Citronellol – effective mosquito repellant (also found in citronella).
• Citral – strong antimicrobial that is necessary for vitamin A synthesis (also found in lemon myrtle and lemongrass).
• Carvone – effective digestive aid (also found in caraway and dill).
• Citronellyl Acetate – responsible for the pleasant flavor and aroma of roses, which is why it’s in many skin and beauty products.
• Eugenol – also the powerhouse behind clove, the richest antioxidant in the world.
• Farnesol – natural pesticide (also found in orange blossom, jasmine and ylang-ylang).
• Methyl Eugenol – local antiseptic and anesthetic (also found in cinnamon and lemon balm).
• Nerol – sweet-smelling aromatic antibiotic compound (also found in lemongrass and hops).
• Phenyl Acetaldehyde – another sweet-smelling and aromatic compound (also found in chocolate).
• Phenyl Geraniol – natural form of geraniol, which is commonly in perfumes and fruit flavorings.

6 Rose Oil Benefits

1. Helps Depression and Anxiety

One of the top benefits of rose oil is definitely its mood-boosting abilities. As our ancestors battled situations where their mental status was dampened, or otherwise impaired, they would have been naturally drawn to the pleasant sights and smells of the flowers that surrounded them. For example, it is hard to take a whiff of a powerful rose and not smile.

The journal Complementary Therapies in Clinical Practice recently published a study that set out to prove these types of natural reactions when rose aromatherapy is used on human subjects experiencing depression and/or anxiety. With a subject group of 28 postpartum women, the researchers separated them into two groups: one who would be treated with 15-minute aromatherapy sessions using an essential oil blend consisting of rose otto and lavender twice a week for four weeks, and a control group.

Their results were quite remarkable. The aromatherapy group experienced “significant improvements” greater than the control group on both the Edinburgh Postnatal Depression Scale (EPDS) and Generalized Anxiety Disorder Scale (GAD-7). So not only did the women experienced significant decrease in postnatal depression scores, they also reported marked improvement in general anxiety disorder.

2. Fights Acne

There are many qualities of rose essential oil that make it a great natural remedy for the skin. The antimicrobial and aromatherapy benefits alone are great reasons to put a few drops in your DIY lotions and creams.

In 2010, researchers published a study uncovering that rose essential oil exhibited one of the strongest bactericidal activities compared to 10 other oils. Along with thyme, lavender and cinnamon essentials oils, rose oil was able to completely destroy Propionibacterium acnes (the bacteria responsible for acne) after only five minutes of a 0.25 percent dilution!

3. Anti-Aging

It’s no surprise that rose oil typically makes the list of top anti-aging essential oils. Why can rose essential oil boost skin health and possibly slow down the aging process? There are several reasons.

First, it has potent anti-inflammatory effects. In addition, it contains antioxidants that fight off free radicals which encourage skin damage and skin aging. Free radicals can cause damage to skin tissue, which results in wrinkles, lines and dehydration.

4. Boosts Libido

Because it acts as an anti-anxiety agent, rose essential oil can greatly help men with sexual dysfunction related to performance anxiety and stress. It may also help to balance sex hormones, which can contribute to increased sex drive.

A double-blind, randomized, placebo-controlled clinical trial published in 2015 looks at the effects of rose oil on 60 male patients with major depressive disorder experiencing sexual dysfunction as a result of taking conventional antidepressants known as serotonin-reuptake inhibitors (SSRIs).

The results are quite impressive! The administration of R. damascena oil improved sexual dysfunction in the male patients. In addition, the symptoms of depression reduced as sexual dysfunction got better. (7)

5. Improves Dysmenorrhea (Painful Period)

A clinical study published in 2016 took a look at the effects of rose essential oil on women with primary dysmenorrhea. The medical definition of primary dysmenorrhea is cramping pain in the lower abdomen occurring just before or during menstruation, in the absence of other diseases being present such as endometriosis. (8)

The researchers divided 100 patients into two groups, a group that receives a nonsteroidal anti-inflammatory drug and the other group also took the anti-inflammatory along with receiving aromatherapy that consisted of a two percent rose essential oil.

After 10 minutes, there were no significant differences between the two groups. After 30 minutes, the group that received rose aromatherapy reported less pain than the other group.

Overall, the researchers conclude, “The present study suggests that aromatherapy with rose essential oil, which is a nonpharmacologic treatment method, as an adjuvant to conventional treatment methods may be beneficial for pain relief in individuals with primary dysmenorrhea.” (9)

6. Incredible Natural Perfume

The fragrance industry commonly used rose oil to create perfumes and to scent a variety of cosmetic products. With its sweet floral yet slightly spicy scent, rose essential oil can be used all by itself as a natural perfume. It only takes a drop or two and you can avoid all the fragrances on the market today that are loaded with dangerous synthetic scents.

How to Choose and Use Rose Essential Oil

You can find rose oil online or at a local health store. Why is rose essential oil so expensive? Pure rose essential oil is very pricey because it takes around 10,000 pounds of rose petals to distill just one pound of essential oil!

You’ll often see “rose absolute” sold in health food stores. This is a mix of rose absolute (solvent extracted) and a carrier oil like jojoba oil. This is a much more affordable option. However, it is not as potent and therapeutic. It’s also a concentrated form of the rose fragrance which is obtained through the use of chemical solvents rather than steam distillation or the more desirable method of CO2 extraction.

High quality rose oil is certainly pricey, but it is the best, most pure option and a little goes a long way so a small bottle can last an extremely long time.

How do you use rose essential oil? There are several main ways including:

• Aromatically: You can diffuse the oil in your home using a diffuser or inhale the oil directly. To make a natural room freshener, put a few drops of oil along with water into a spritz bottle.
• Topically: It has many skin benefits when used topically and it can be used undiluted. However, it’s always a good idea to dilute essential oils with a carrier oil like coconut or jojoba in a 1:1 ratio before applying it topically. After diluting the oil, perform a small patch test first before using the oil on larger areas. Once you know you that you don’t have a negative reaction then you can add a few drops of essential oil to a face serum, warm bath, lotion or body wash. If you’re using rose absolute, there is no need for dilution because it is already diluted.

More specific ways to use rose oil for various health benefits:

• Depression and anxiety: Combine rose oil with lavender oil and diffuse it, or apply 1 to 2 drops topically to your wrists and the back of your neck.
• Acne: If you suffer from acne, try dabbing one drop of pure rose essential oil on blemishes three times a day. Make sure you use a sterile cotton swab; if the antimicrobial power is too much for you, dilute it slightly with some coconut oil.
• Libido: Diffuse it, or apply 2 to 3 drops topically to your neck and chest. Combine rose oil with a carrier oil like jojoba, coconut or olive for a libido-boosting therapeutic massage.
• PMS: Diffuse it, or apply it diluted with a carrier oil topically to your abdomen.
• Skin health: Apply it topically or add to face wash, body wash or lotion.
• Fragrant natural perfume: Simply dab 1 to 2 drops behind your ears or on your wrists.

If you’re looking to use rose oil in homemade products, it’s help to know that is blends well with bergamot, chamomile, clary sage, fennel, geranium, helichrysum, lavender, lemon, neroli, patchouli, sandalwood, and ylang ylang. To learn more about how to use essential oils, check out this free, in-depth, essential oils guide.

Precautions for Rose Essential Oil

Can you ingest rose essential oil? No, this oil is not recommended for internal use.

Never use any essential oils too close to mucus membranes like your eyes. If you have sensitive skin, always dilute rose essential oil with a carrier oil and perform a patch test before topical use.

Always keep essential oils out of the reach of children and pets.

Final Thoughts

• Rose essential oil typically comes from the damask rose (Rosa damascena) plant and it takes around 10,000 rose petals to make one pound of oil, which is why it’s one of the more expensive essential oils.
• Rose essential oil benefits include:
  • Mood improver, specifically for anxiety and depression
  • Libido booster
  • Can fight acne and boost skin health with potential anti-aging benefits
  • Offers relief for painful periods in women
  • Use as a natural perfume that is free of health hazardous synthetic scents
• How to use rose essential oil: You can diffuse it in the air to benefit from its wonderful floral scent or you can use it topically on your body.
• The best rose essential oil 100 percent pure, certified organic and therapeutic grade. It is pricey, but a little goes a long way so a small bottle can last an extremely long time.

Read Next: Essential Oils: 11 Main Benefits and 101 Uses

The post Rose Essential Oil Benefits Skin, Depression and Hormones appeared first on Dr. Axe.

Along with the common cold, the flu and other respiratory conditions typically comes a cough that keeps you up at night and limits your ability to breathe with ease. Although so many people suffer from a cough every year, many aren’t aware of the natural remedies that are truly effective. There are several essential oils for cough that have antispasmodic, expectorant, antiviral and antibacterial properties. Like my recommended essential oils for colds, these oils serve as a safe and effective way to get rid of your cough and other symptoms of a respiratory condition for good.

According to research published in the Canadian Medical Association Journal, over-the-counter (OTC) cough suppressants are of no benefit for children and shouldn’t be used by children who are under the age of 6 years old. On top of that, the benefits for adults are likely minimal. Many people turn to codeine to relieve their coughs, but did you know that codeine is a narcotic that can cause withdrawal symptoms like other opiates when it’s overused? Plus, studies show that in adults codeine and antihistamines have no effect on cough.

So many people are desperate to find a more effective remedy for their coughs. Try these essential oils for coughs that work to address the cause of your cough while simultaneously loosening mucus, relaxing your muscles and reducing cough intensity.

The 7 Best Essential Oils for Cough

These essential oils for cough are effective in two ways — they help to address the cause of your cough by killing toxins, viruses or bacteria that are causing the problem, and they work to relieve your cough by loosening your mucus, relaxing the muscles of your respiratory system and allowing more oxygen to get into your lungs. You can use one of these essential oils for cough or a combination of these oils.

1. Eucalyptus

Eucalyptus is an excellent essential oil for cough because it works as an expectorant, helping to cleanse your body of the microorganisms and toxins that are making you sick. It also dilates your blood vessels and allows more oxygen to get into your lungs, which can be helpful when you are constantly coughing and having trouble catching your breath. In addition to this, the major component in eucalyptus oil, cineole, has antimicrobial effects against many bacteria, viruses and fungi.

The best way to use eucalyptus oil as an essential oil for cough is to diffuse 5 drops at home, especially right before bed. Eucalyptus can also be applied topically to your chest and neck to reduce cough severity, but only use a very small amount — starting with 1–2 drops. Another great way to use eucalyptus and other essential oils for cough is to prepare a homemade vapor rub that’s made with olive oil, coconut oil, beeswax, peppermint and eucalyptus. Keep in mind, eucalyptus should not be used topically on children under the age of 2 and when it’s being used on children, do a patch test first to make sure they don’t experience adverse skin reactions.

2. Peppermint

Peppermint oil is a top essential oil for sinus congestion and coughs because it contains menthol and it has both antibacterial and antiviral properties. Menthol has a cooling effect on the body, plus it’s able to improve nasal airflow when you’re congested by unclogging your sinuses. Peppermint is also able to relieve a scratchy throat that makes you dry cough. It’s also known to have antitussive (anti-cough) and antispasmodic effects.

Research conducted on healthy adults shows that peppermint oil relaxes the bronchial smooth muscles and increases ventilation, which is why it’s often used by athletes to enhance their exercise performance. It is these properties that allow peppermint to reduce coughing severity and improve your respiratory rate and ability to breath.

The best ways to take advantage of the many peppermint oil benefits for coughs and respiratory conditions is to diffuse 5 drops at home or work, inhale it directly from the bottle or apply 2–3 drops topically to your chest, back of neck and temples. When using peppermint topically, you can apply it alone, or combine it with coconut oil and eucalyptus oil to create a vapor rub. Remember that a little bit goes a long way, so start with just a few drops when using peppermint on your skin. Plus, don’t get it too close to your eyes or it can cause irritation. Do not use peppermint oil on the skin of children under the age of 2.