Most of us start doing a little more grooming before heading to the beach or outdoors, along with when the weather gets colder and skin tends to get more irritated. The problem is, the idea of hot wax treatment is painful, and razor burn is embarrassing and stings. Don’t worry though — there’s another way to deal with unwanted hair: sugar wax.

Have you heard of sugar wax, or “sugaring”? While eating sugar seems to get all the heat these days, sugaring to remove hair has been used by Egyptian and Greek women for centuries.

Like other types of wax, sugar wax is applied to the skin and then removed, taking body hair along with it. You can also use it on your face.

How does it work? Let’s dive in and discuss how you can make your very own sugar wax recipe at home to get your skin feeling silky smooth.

What is sugar wax?

Sugar wax is a paste made from a combination of sugar, honey, water and lemon juice.

Is sugar wax painful? What’s great about this at-home waxing approach to body grooming is that when you remove it — unlike traditional waxing done at a salon — it doesn’t pull the top layer of the skin, which is what causes much of the discomfort of traditional waxing.

Instead, sugaring removes the hair because the sugar binds to the hair, not the skin. For this to work, your hair needs to be about a quarter inch long so the sugar can easily adhere to it.

While it still may be a bit uncomfortable, it should feel better than other methods of waxing.

Is sugaring better than waxing for your skin? If you have sensitive skin, this may be perfect for you and a better option than traditional waxing.

Additionally, the sugar acts as an exfoliant for the skin, adding even more softness. It may take a few rounds, but this is a great way to take care of your skin.

Another perk: Sugaring helps you avoid petroleum-based ingredients found in typical off-the-shelf hair removal products. It’s made of only sugar, water and lemon juice, meaning it’s simple to make, cheap, non-toxic and easy to clean up.

How long will your skin stay smooth? According to experts, sugar waxing is good for six to eight weeks of hair removal.

The hair that grows back may also be softer than it originally was.

Sugaring methods

In order to use sugar wax to remove body hair or hair on your face, there are two main methods: using either your fingers to remove the wax, or using pieces of cloth to remove the wax and hair.

Some people find that they get the best results when using their fingers to roll the sugar into a sticky ball, which can then be applied to the skin. However, others find the wax is too sticky and won’t come off easily without a cloth.

Using a cloth strip to remove the wax is a method that’s more like traditional waxing.

How to make sugar wax

How do you make sugar wax?

Start by putting the lemon juice and water in a medium-sized pan on the stove. Heat slowly.

You can make sugar wax without lemon, but it’s recommend to include it if possible. Fresh lemon juice is great because it helps fight the bacteria that could cause breakouts, deeply nourishing the skin with vitamin C.

It also acts as a natural exfoliator by removing dead skin cells that can clog your pores.

Now, add the honey and the sugar, and stir. Put the heat up to high.

Using raw local honey helps prevent breakouts caused by bacteria. Raw honey can also help quicken healing time, should a rash occur.

The sugar helps the skin obtain a supple and soft touch while moisturizing, and it also acts as a gentle exfoliant to the skin.

Once the mixture bubbles, reduce the heat to medium, and continually stir (critical!) for another five minutes at least. When the mixture is smooth and golden in color, it should be done.

Be sure not to overcook it as it may cause it to harden, making it difficult to handle. Additionally, if it is too thin, it may be too hot.

You ideally want it to reach about 250 degrees Fahrenheit.

The wax should have a tacky consistency and warm honey color. Once heated and well-blended, remove from heat.

Test a spoonful of the mixture by placing it in the fridge. Let it cool, and then check its consistency.

If thick and tacky, then consider job well done! If not, put the pot back on the stove for a few more minutes at medium heat, again stirring the whole time.

If done, transfer to a heat-safe glass or stainless steel bowl, and let it cool for 30 minutes.

The amount of wax you need depends on how much area you are covering. Consider trying this recipe first, which should yield enough for one or two legs — depending on how much hair you’re removing.

If you have any left over, refrigerate in a glass, airtight container for up to four or five weeks, and then reheat when ready to use.

How to prep the skin

Now that you know how to make sugar wax, let’s talk about prepping your skin.

You want your hair to be about a 1/4- to 1/2-inch long. For the best results, while the sugar wax mixture is cooling, wash the area you want to wax.

Even better, exfoliate using a sugar scrub. Then dry the skin very well.

Also make sure the skin is free of lotion or makeup.

You may want to do a patch test first to make sure it is OK for your skin. If you notice any unusual sensitivity, stop.

However, since these ingredients are pure, it should be a treatment your skin will love.

How to use

If you’re using your hands to remove the wax:

• You need to scoop out a chunk of wax while it’s warm and knead it by stretching it between your hands. (Some describe it as being like taffy.) You want to stretch and fold it until it turns opaque and can be rolled into a ball.
• Press the ball of sugar wax against your skin, and use your fingers to push the ball into your skin and up against the direction of hair growth. Stretch the wax across the area of skin you’re targeting, at about 1/4 inch thickness.
• Next, holding the skin taut, quickly pull sugar wax away from your skin against the direction of the hair growth and as parallel as possible with your body.
• Reform the ball, and keep going until it’s not sticky anymore (3–5 uses). Then use a newly formed wax ball.

If you want to use a cloth to remove the wax:

• First use a popsicle stick or a small plastic spatula to spread a thin, even coating of the sugar wax on a small area of skin. Make sure to apply it in the opposite direction of hair growth. (Before doing this, do a small patch test to make sure the wax does not cause unusual irritation.)
• Next, place a strip of the cotton fabric on the area, and smooth it down by pressing and rubbing it. Allow it to cool on the skin.
• Then, holding the skin taut, very quickly pull the cloth in the direction of hair growth. It’s also possible to apply and remove the wax without using the cloth strips. Repeat if needed.

Risks and side effects

Is sugar wax safe? It’s safe for most skin types if you follow directions and are careful not to burn yourself.

Note that this recipe works best for softer hair, such as hair on the legs, back and chest.

Most experts caution against sugar waxing areas such as the underarms or bikini line, where the hair is more coarse. Make sure to test a small area first if you choose to sugar wax in those areas.

The eyebrows may be a challenging area as well. The upper lip may be OK, but please test first.

Regardless, if you are uncertain, work with a professional to perform any waxing, particularly if you’ve had bad reactions in the past.

Aftercare

When you are done, rinse the area in warm water, and use a cloth to gently remove any residual sugar from your skin. Apply a natural moisturizer, and be sure to avoid any additional exfoliation, hot water and the sauna for a couple of days to allow the skin to heal from the hair removal process.

Wait 24 hours for any hot showers, repetitive motion activities (e.g., running), or soothing ointments or serums. After about 48 hours you can exfoliate your skin if you’d like.

Now, you are ready for the season with soft, smooth skin.

DIY Sugar Wax Recipe

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• Author: Christine Ruggeri
• Total Time: 50 min
• Yield: 1–3 applications

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Description

Have you heard of sugar wax, or “sugaring”? While eating sugar seems to get all the heat these days, sugaring to remove hair has been used by Egyptian and Greek women for centuries. Forget the hot wax treatment, and instead use this DIY sugar wax!

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Ingredients

• ⅓ cup fresh lemon juice (recipe will work without but better for skin to include)
• ⅓ cup water
• 2 cups organic cane sugar
• 2 tablespoons honey

Supplies

• Small pan
• Soft towel
• Popsicle stick or small plastic spatula
• Small pieces of thin cotton fabric (about 1 inch by 3 inches each)
• Airtight glass container for storage of leftover wax

Cook Mode Prevent your screen from going dark

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Instructions

Mixture

1. Put the lemon juice and water in a medium-sized pan on the stove at medium heat for a few minutes.
2. Add the sugar and honey and stir with a wooden spoon. Turn up the heat to high.
3. When the mixture gets bubbly, reduce the heat back to medium and continue to stir. IMPORTANT: You must continue to stir, otherwise the mixture will harden and become useless.
4. For another 5 minutes or so, cook at medium heat, stirring constantly. When the mixture becomes smooth and golden in color, it’s considered done.
5. Remove from the heat.
6. Test a spoonful of the mixture by placing it in the fridge. Let it cool and then check its consistency. If thick and tacky, then consider job well done! If not, put the pot back on the stove for a few more minutes at medium heat, again stirring the whole time.
7. If the mixture is deemed ready, let the pot cool for 30 minutes.
8. Transfer to a heat-safe glass or stainless steel bowl.

How to Use

1. While the sugar wax mixture is cooling, gently exfoliate (use this DIY sugar scrub) the area you want to wax — legs, bikini area, back, underarms, even upper lip — and dry it very well. Make sure the skin is free of lotion or makeup.
2. You may want to do a patch test first to make sure it is OK for your skin. If you notice any unusual sensitivity, stop.
3. Using a wooden spoon or your hands, scoop out a small chunk of wax while it’s warm and roll it into a ball in your hands. (Some describe it as being like taffy.)
4. Press the ball of sugar wax against your skin, and use your fingers to push the ball into your skin and up against the direction of hair growth. Stretch the wax across the area of skin you’re targeting, at about ¼-inch thickness. (You can also use popsicle sticks or waxing strips to apply the sugar wax.)
5. Next, holding the skin taut, quickly pull sugar wax away from your skin against the direction of the hair growth and as parallel as possible with your body.
6. Reform the ball and keep going until it’s not sticky anymore, which is usually 3 to 5 times.
7. When you are done, rinse the area in warm water, and use a cloth to gently remove any residual sugar from your skin. Apply a natural moisturizer, and be sure to avoid any additional exfoliation, hot water and the sauna for a couple of days to allow the skin to heal from the hair removal process.
8. Wait 24 hours for any hot showers, repetitive motion activities (e.g., running), or soothing ointments or serums.

Notes

The amount of wax you need depends on how much area you are covering. Consider trying this recipe first, which should yield enough for one or two legs — depending on how much hair you’re removing.

If you have any left over, refrigerate in an airtight container for up to four or five weeks, then reheat when ready to use.

• Prep Time: 15 min

The post DIY Sugar Wax Recipe for Smooth Skin appeared first on Dr. Axe.

For some, scars can be great storytellers and conversation starters, but for many, they are unsightly and sometimes even embarrassing. In fact, they can be life-changing and traumatic to manage on a daily basis, depending on the exact circumstances of the scar — which is why many people wonder how to get rid of scars.

Turns out, there are several scar treatment options that allow you to avoid surgical procedures. Below are some secrets on how to get rid of scars naturally and safely in the comfort of your own home.

These natural scar remedies include shea butter and coconut oil, essential oils for scars, apple cider vinegar, and so much more. The best part is, if you try these treatments — many of which double as home remedies for acne — not only are they excellent for scar removal, but they leave your skin healthier overall!

How to Get Rid of Scars Naturally

Scars are typically the result of an injury, such as a small cut, laceration or burn; stretch marks from pregnancy or significant weight changes; or an incision due to surgery or even acne. Scars can be flat or may protrude, often severely.

They can be difficult to live with, especially if the scar is in an exposed location on the body, such as the face or hands, which is why so many people want to know how to get rid of scars. So if you’re wondering how to get rid of scars, here are some natural scar removal options.

1. Shea butter and coconut oil

If you experience an injury, such as a cut, laceration or burn, keep the area moist and covered while it heals.

You can use shea butter or coconut oil to keep the wound moist. This may help prevent a scar or keep a scar from getting too large, deep or itchy.

The omega-3 fatty acids and antioxidants in both shea butter and coconut oil have been shown to inhibit keloid scar tissue and repair skin. Additionally, because shea butter and coconut oil are very effective at moisturizing the skin, they can be part of a continued regimen to help minimize some scarring.

Simply apply shea butter or coconut to the skin two to three times a day. There is no need to wash it off since shea butter and coconut oil are both very beneficial for your skin.

However, be careful not to let it get on any silk garments, as it may stain.

2. Silicone gel sheeting

Another option for how to get rid of scars is silicone gel sheeting. This is a sticky, clear pad that goes over a cut and can speed healing, similar to how Band-Aids can help with fast wound care.

It also can also make scars less red and painful.

Silicone gel sheeting has been widely used in clinical practice since the early 1980s. Although gel sheeting can be an effective treatment, there are some downsides to some conventional gel sheets.

Some patients may have skin reactions to the tape used for fixation, experience excessive sweating, or have difficulty and frustration in its application. In addition, the visibility of the treatment in the case of scars located in visible areas, such as the face, can be obvious and a bit unattractive.

However, silicone gel does not require fixation and is nearly invisible when dry, suggesting that it could be especially useful and less embarrassing. Regardless, it usually requires multiple applications in a day and a waiting period while it dries so the dressing does not smudge.

Friction by clothes can cause problems as well, which does not always make this treatment practical for everyone.

If this is a practical option for you, however, it’s quite a good one.

A 2009 study published in the Journal of Cutaneous and Aesthetic Surgery examined the efficacy of silicon gel on scars on 30 patients. Silicone gel was applied as a thin film twice a day and examined monthly for six month.

At the end of the study, researchers found that “topical silicon gel is safe and effective treatment for hypertrophic and keloidal scars.” In addition, they noted that it’s “easy to apply and cosmetically acceptable.”

3. Pressure garments

Using mechanical compressive force exerted by pressure garments to treat scars in burn patients was first prescribed in 1860. Before prescribing commercial pressure garments, the newly healed skin must be preconditioned to accept the stress and pressure exerted by the garments.

For this, initial gentle pressure is applied using crepe bandages.

Currently, elastic compression using elastic garments is the predominant means of using pressure garments. Some studies suggest no noticeable healing, but others, like a 2010 study published in the Indian Journal of Plastic Surgery, report that pressure therapy achieves regression success rates of 60 percent to 85 percent in scarring.

Pressure garments or silicone sheets can flatten and reduce the appearance of raised scars over time by applying consistent pressure for some people.

4. Onion extract/gel

Onion extract is another natural option that can be used for how to get rid of scars, including keloid scars, because it contains several unique bioflavonoids, such as quercetin, kaempferol and cepalin.

A study in the Journal of Clinical and Aesthetic Dermatology asked six subjects to apply onion extract to an affected area for a period of four weeks. While some subjects experienced mild stinging, the stinging resolved quickly.

At two weeks, the subjects rated the gel-applied scars to be significantly softer than the control scars. After four and eight weeks of application, all appearance variables of the gel-applied scars had significantly improved.

It was concluded that onion extract gel is safe and significantly improves scar appearance after four weeks of once-daily application.

5. Aloe vera

Long known as a great natural remedy to help many skin conditions, aloe vera benefits include treating scars. It not only soothes damaged skin, but it can help regenerate the damaged tissues by boosting the healing process.

In rat studies, aloe vera topical treatment was effective in treating burns and scarring. In addition, the wound-healing effects of aloe vera have been verified extensively, including its ability to remove scarring.

While it’s better to use the fresh gel-like substance that is found directly from the aloe vera leaf, it’s easy to find pure aloe vera at your health food store.

To use the aloe vera leaf, peel its outer green cover to reveal a gel-like substance. Apply the gel directly onto the scarred area.

Leave it for about a half hour or longer if possible. You can even sleep with it, as it dries quickly.

Try to apply it two or three times daily.

Not only will your acne scars diminish, but you also may see a nice glow to your skin and it will become tighter, reducing wrinkles — an added benefit!

6. Tea tree and helichrysum essential oils

Tea tree oil is an amazing natural remedy for how to get rid of scars. It’s very effective because it has antiseptic, antibacterial, antifungal and antiviral properties.

As an effective natural acne treatment, tea tree oil is effective in helping heal acne scars. It’s most beneficial in healing hypertrophic scars and may gradually diminish the scar.

Take two to four drops of tea tree oil combined with coconut oil, and rub it onto the affected area twice a day.

Helichrysum essential oil is also a great choice for helping diminish the appearance of scars because of its antibacterial properties, much like tea tree oil. Because it is an antioxidant, helichrysum helps prevent and regenerate damaged skin.

7. Emu oil

Emu oil comes from the fat in the back of the emu bird. It has long been known to help kill bacteria and reduce inflammation.

Emu oil is rich in omega fatty acids — omega-9, omega-6 and omega-3 fatty acids — which help you have a healthy glow to your skin. It has the ability to deeply penetrate and, therefore, deeply moisturize skin.

For this reason, it can be beneficial in treating inflammation and minimizing the appearance of scars, ultimately promoting the skin’s natural healing process.

8. Apple cider vinegar

Apple cider vinegar is an astringent and a natural disinfectant that makes it a great antiseptic and an effective treatment of acne and acne scars.

Because apple cider vinegar can help eliminate dead skin cells, it may even help fade away acne scars.

Mix apple cider vinegar with honey; then, using a cotton ball, apply to the skin or affected area. Leave it on for about 10 minutes, and then rinse. You can do this two to three times a day.

9. Vitamin E

Vitamin E is known for its ability to improve skin texture and reduce the appearance of scars. Vitamin E can be applied topically by breaking open a capsule and gently massaging it onto the scar.

10. Honey

Honey acts as a natural moisturizer with healing properties that may help reduce scar visibility over time. Applying honey to the scar area and leaving it overnight can promote healing and potentially work as a way for how to get rid of scars.

11. Lavender oil

Lavender essential oil may help reduce the appearance of scars by promoting skin regeneration. In fact, it’s been proved to have many benefits for the skin due to its antioxidative properties, and it appears that it can work as a way for how to get rid of scars.

Dilute it with a carrier oil, and apply it to the scar.

12. Olive Oil

Rich in antioxidants, olive oil can help fade scars and improve skin health. In fact, a 2021 study published in the Aesthetic Surgery Journal revealed that treating post-operative breast scars with oxygen-enriched olive oil can help in the maintenance of the wound and help heal the scarred areas.

Gently massage it into the scar to hydrate the skin.

13. Lemon

The natural bleaching properties of lemon can help lighten scars. It’s also commonly used as an alternative treatment for acne, and lemon peel has been found to be effective in protecting the skin from oxidative damage due to its polyphenol contnet.

Apply freshly squeezed lemon juice to the scar, and rinse off after 10 minutes. However, avoid sun exposure immediately after using lemon, as it can make the skin sensitive.

14. Potato

Potato juice has skin-brightening properties that may be able to help diminish scars, though there hasn’t been extensive research supporting this. Still, a 2017 study determined potato peel can help treat minor burns.

In addition, a 2024 study published in the Journal of Experimental Pharmacology concluded that “potato peel extract gel formulations at 4% and 6% concentrations were found to expedite the healing of incision wounds” in rats. This led researchers to declare that “potato peel extract gel holds excellent potential for development as an alternative medicine for natural and safe wound healing therapy.”

Cut a raw potato, and rub the juice directly onto the scarred area.

15. Rosehip and frankincense oils

These oils are known for their skin-repairing properties. Rosehip oil can reduce discoloration and improve skin texture, and it’s been used effectively to mitigate scarring.

Frankincense oil, meanwhile, can help reduce scar size.

Put a few drops of these essential oils on the area of concern.

16. Sun protection

Protecting scars from sun exposure can prevent them from becoming darker. Use sunscreen with high SPF to minimize scar visibility.

17. Makeup

While this technically isn’t a way for how to get rid of scars completely, for temporary scar coverage, makeup can help conceal scars effectively. Look for products designed to provide full coverage and match your skin tone.

18. Vitamin C

Known for its ability to boost collagen production and lighten hyperpigmentation, vitamin C can help fade scars when applied topically.

A 2013 study conducted on 80 Asian patients had participants use either a topical silicone gel mixture with vitamin C for six months after getting stitches removed on the face or no adjunctive treatment. The experimental group receiving the treatment saw significant decreases in scar elevation.

Ultimately, the researchers determined that “topical use of silicone gel containing vitamin C has the effect of improving the appearance of fine surgical scars in Asian facial skin.”

How to Get Rid of Scars Medically

1. Microneedling

Microneedling, or collagen induction therapy, is a minimally invasive skin treatment in which a dermatologist or aesthetician intentionally creates tiny punctures in the top layer of skin using micro-fine needles. It can help reduce the appearance of scars as well as stretch marks.

2. Steroids

Steroid injections can help flatten raised scars, particularly keloids and hypertrophic scars, by reducing inflammation.

3. Laser therapy

Laser treatments are used to reduce scar appearance by removing damaged skin and encouraging new skin growth.

4. Dermal fillers

Fillers, such as hyaluronic acid, can help plump up atrophic (sunken) scars, giving the skin a smoother appearance.

5. Chemical peels

Exfoliating the top layers of skin can improve the appearance of shallow scars and discoloration.

6. Subcision

Subcision is a minor surgical procedure used to treat depressed scars by breaking up the underlying fibrous tissue that causes skin indentation.

7. Punch excision

Punch excision is a technique used for removing deeper scars by excising the scar tissue and allowing the area to heal with less noticeable scarring.

8. Medicated creams and over-the-counter creams

Prescription creams can be used to treat scars by reducing their size, discoloration and texture. OTC creams with ingredients like silicone, retinoids or onion extract may help improve the appearance of scars.

Other treatments, like dermaplaning, may also be a way for how to get rid of scars, while products, like alpha arbutin, may also help.

Types of Scars

Scarring is a natural part of the healing process after an injury or inflammation has occurred. How it looks and the best treatment for it depends on the type of scarring that has occurred, as well as the depth, size and location of the injury.

Other factors that can affect scarring include age, genes, sex and ethnicity.

To determine how to get rid of scars, it’s best to know what type of scar you have.

Keloid scars

A keloid scar is best described as a firm, rubbery lesion or shiny, fibrous nodule. Keloid scars can vary from pink to the color of the skin or red to dark brown.

These scars are the result of a healing process from an injury, typically extending beyond the original injury due to mechanical forces on the wound and possible wound infections.

Keloid scars occur due to excessive collagen deposits, but additional research is needed to fully understand this process.

Over time, a keloid scar may limit movement. Benign and not at all contagious, a keloid scar is sometimes accompanied by severe itchiness, pain and changes in texture.

These type of scars are seen more frequently in highly pigmented ethnic groups than in Caucasians.

There are numerous ways that a keloid scar can occur, such as skin burns, acne, chicken pox, ear piercing, scratches, surgical cuts or at a vaccination site.

The treatment used varies depending on whether the keloid is small and single or large and multiple. Regardless, it usually takes time to heal as well as several steps.

Some prefer steroid injections, cryotherapy (a freezing therapy) and silicone sheets to help flatten the scar. It may be possible to prevent keloid formation by using pressure treatment or gel pads with silicone if treated early enough in the process.

Hypertrophic scars

A hypertrophic scar is similar to a keloid in that it’s raised, but it doesn’t go beyond the injured area. It’s easy to get hypertrophic scars confused with keloid scars but very important to distinguish the two so proper treatment may be provided.

Hypertrophic scars are rarely more than 4 millimeters above the skin — unlike keloids, which are often higher. They’re usually red or pink in color, hard, and itchy.

Hypertrophic scars primarily contain type III collagen and are parallel to the epidermal surface with abundant nodules and large extracellular collagen filaments.

Hypertrophic scars may have more success in the healing process than keloids. Treatments include injections of steroids to reduce inflammation, silicone sheets that flatten the scar, onion extract gel and other therapies that are directed at collagen synthesis.

Atrophic scars

These scars appear sunken and are often a result of acne or chickenpox. They occur when the skin is unable to regenerate tissue, leading to depressed scars.

Contracture scars

Contracture scars are the result of a burn on the skin. Typically, these scars tighten the skin, possibly impairing the ability to move that area.

These types of scars can go deeper, affecting muscles and nerves, and can be devastating to burn victims, especially if they form on more visible parts of the body.

Depending upon the injury, post-burn scars are inevitable even with the best of treatment. Even though it can be extremely uncomfortable, scars are actual a form of healing.

There are some procedures that can minimize this scarring, yet it is rare to eliminate the scarring completely.

Acne scars

Severe acne can leave scars that appear as deep pits or angular and wavelike. Acne scars can occur on most anyone.

When acne breakouts penetrate the skin deeply, they damage the skin and the tissue beneath it. It’s worse when the skin is inflamed, presenting a swollen, reddish blemish, such as acne cysts and nodules.

It can become even worse if acne goes untreated, ultimately causing scarring.

Picking, squeezing and popping acne causes more inflammation. It’s best to just leave it alone.

Unfortunately, genes can play a role in whether or not one is prone to acne and scarring.

I’m sure you’re wondering what happens to cause the scarring.

As the acne clears, the body tries to repair the damage caused by the inflammation. During the healing process, the body produces collagen to give the skin support. If the body produces too little or too much collagen, you’re likely to see a scar.

The type of scarring that occurs depends on how much collagen your body makes.

Fine-line scars

Often the result of minor injuries or surgeries, fine-line scars are usually thin and flat. They may fade over time and can be treated with topical creams.

Widespread scars

Occurring after large surgical incisions or wounds, these scars can stretch over time, becoming wide and flat. They are common after procedures like joint replacements or C-sections.

Takeaways

• Wondering how to get rid of scars? While there are many things you can do to help minimize scarring, scars cannot be completely removed.
• Keep in mind that trying anything new, especially for pregnant women and children, should be tested and discussed with your doctor.
• However, if you try these secrets on how to get rid of scars, you’ll see vast improvement in the visibility — or lack thereof — of those unsightly scars.
• So remember, you can use essential oils, pressure garments, gel sheeting and other natural ways to remove scars and avoid unnecessary and sometimes harmful surgical procedures, all from the comfort of your own home!

The post How to Get Rid of Scars Naturally (& Other Procedures) appeared first on Dr. Axe.

Having a well-structured natural skin care routine is essential to maintaining healthy, glowing skin, but with so many products and steps out there, it can be overwhelming to know where to start and what to include.

Whether you’re just beginning or looking to refine your regimen, understanding the best skin care routine, its proper order and how to tailor it to your skin type is key to achieving the best results.

This guide will walk you through the ideal skin care routine steps, including both morning and nighttime skin care routines, and provide tips on how to customize your routine to suit your skin type.

Skin Care Routine Steps

The foundation of any great skin care routine lies in understanding the right order to apply your products. Here’s a basic outline that you can follow for both your morning and nighttime regimen:

1. Cleanser: Removes dirt, makeup and excess oil.
2. Toner: Balances your skin’s pH and removes any leftover impurities.
3. Exfoliator (2–3 times per week): Removes dead skin cells and smooths texture. This step helps reveal brighter, clearer skin and allows other products to penetrate more deeply.
4. Mask (1–2 times per week): Choose a mask based on your skin’s needs — hydrating, detoxifying or brightening. This step is an extra boost for your skin.
5. Serum: Targets specific skin concerns, like aging, acne or dullness.
6. Spot Treatment: Treats acne or blemishes, usually with ingredients like benzoyl peroxide or salicylic acid.
7. Eye Cream: Hydrates and protects the delicate skin around your eyes.
8. Light Face Oil (a.m. optional): For added hydration, especially if you have dry skin or want a natural glow.
9. Moisturizer: Locks in hydration and creates a barrier to protect your skin.
10. Heavier Face Oil (p.m. or as needed): Seals in moisture and nourishes the skin deeply, especially beneficial for dry or aging skin.
11. Sunscreen (a.m. only): Shields your skin from harmful UV rays.
12. Foundation (a.m. optional): Can provide light coverage and sun protection if it includes SPF.
13. Body Care: Don’t forget the skin on the rest of your body. Use a body cleanser, exfoliator and moisturizer regularly to maintain smooth, hydrated skin.

Let’s dive deeper into the specifics of your morning and nighttime routines.

Morning Skin Care Routine

Your morning skin care routine is all about protecting your skin from external factors like pollution, UV rays and stressors you’ll face throughout the day. Here’s a step-by-step breakdown:

1. Cleanser

Start by cleansing your face with a gentle, sulfate-free cleanser to remove overnight buildup and excess oil. Opt for something hydrating if you have dry skin or a foaming cleanser for oily or acne-prone skin.

2. Toner

Use a toner that matches your skin’s needs. If you have oily or acne-prone skin, choose a toner with salicylic acid.

If your skin is dry or sensitive, go for a hydrating toner with ingredients like glycerin or hyaluronic acid.

3. Antioxidant serum

Applying an antioxidant serum, such as vitamin C, helps protect your skin from free radical damage caused by UV rays and pollution. It also brightens and evens out your skin tone.

4. Spot treatment

If you’re dealing with blemishes or acne, apply a spot treatment with salicylic acid or benzoyl peroxide after your serum to target problem areas.

5. Eye cream

A lightweight, hydrating eye cream helps reduce puffiness and dark circles, prepping your skin for makeup application.

6. Light face oil

For added hydration and a dewy finish, apply a few drops of a light face oil (such as jojoba or squalane) after your moisturizer. This step is optional depending on your skin type.

7. Moisturizer

Regardless of your skin type, hydration is crucial. Look for a lightweight, non-comedogenic moisturizer for oily skin or a richer cream if you have dry skin.

8. Heavier face oil (optional)

If your skin is particularly dry or if you want extra nourishment, you can layer a heavier oil (such as argan or rosehip oil) over your moisturizer.

9. Sunscreen

This may be the most crucial step in your morning routine! Apply a broad-spectrum sunscreen with SPF 30 or higher — such as mineral sunscreen — to protect your skin from harmful UV rays and prevent premature aging.

10. Foundation (optional)

You can apply foundation at this point if you wear makeup. Many foundations also contain SPF, providing an extra layer of sun protection.

Additional Tips:

• Don’t skip sunscreen even if it’s cloudy or you’re indoors. UV rays can penetrate windows.
• Layer products from thinnest to thickest to ensure each layer is properly absorbed.

Nighttime Skin Care Routine

Your nighttime routine is focused on repairing and regenerating your skin while you sleep. This is when your skin naturally works to repair damage and rebuild itself, so using the right products in the correct order is crucial.

1. Double cleanse

Start by removing makeup and sunscreen with an oil-based cleanser, followed by a gentle water-based cleanser to clean deeper into your pores.

2. Exfoliation (2–3 times per week)

Use a chemical exfoliant like alpha hydroxy acid or beta hydroxy acid to slough off dead skin cells and promote cell turnover. Avoid using harsh physical scrubs as they can damage your skin barrier.

3. Toner

Same as your morning routine, but if you’re using active ingredients like retinol or acids, you might skip the toner or use a hydrating mist.

4. Treatment/serum

Nighttime is the perfect opportunity to use treatments like retinol or peptides, which help repair and rejuvenate your skin. Retinol promotes cell turnover and helps reduce the appearance of fine lines, wrinkles and acne.

5. Spot treatment

Apply a targeted treatment to any blemishes or acne-prone areas to reduce inflammation and speed up healing overnight.

6. Face oil

After your treatments, apply a face oil to seal in moisture and nourish your skin. Choose a heavier oil like argan or marula oil for deep hydration.

7. Hydrating mask (1–2 times per week)

A hydrating mask can provide an extra boost of moisture. Use it in place of or after your serum, especially if your skin feels dry or dehydrated.

8. Eye cream

A richer, hydrating eye cream can work wonders at night, targeting fine lines and dryness around the eyes.

9. Moisturizer/night cream

Your night cream should be richer than your daytime moisturizer to replenish moisture lost throughout the day. If you have oily skin, look for a non-comedogenic night cream to avoid clogging your pores.

10. Sleep mask (optional)

You can use a sleep mask for deep hydration and nourishment.

Additional Tips:

• Avoid harsh ingredients together, like using retinol and exfoliating acids on the same night.
• Use a silk pillowcase to reduce friction and keep your skin smooth overnight.

How to Customize Your Routine to Your Skin Type

Every skin type requires a slightly different approach to get the best results. Here’s how to tweak your routine based on your skin type:

Oily skin

• Use a foaming or gel-based cleanser to control excess oil.
• Choose lightweight, oil-free moisturizers.
• Incorporate ingredients like salicylic acid and niacinamide to regulate oil production and minimize pores.

Dry skin

• Opt for a hydrating cleanser that doesn’t strip away your skin’s natural oils.
• Look for a rich moisturizer with ingredients like ceramides, glycerin and hyaluronic acid.
• Avoid harsh exfoliants, and use a gentle exfoliator to prevent dryness.

Combination skin

• Use a gentle cleanser that balances both oily and dry areas.
• Apply a lightweight moisturizer, and consider using a richer cream on drier areas.
• For treatments, alternate between hydrating serums and those that target oil control.

Sensitive skin

• Stick to fragrance-free, gentle products designed for sensitive skin.
• Incorporate soothing ingredients like aloe vera, chamomile or oat extract to reduce irritation.
• Avoid too many active ingredients at once. Slowly introduce new products to see how your skin reacts.

FAQs and Other Tips

1. How often should I exfoliate?

Exfoliating two to three times a week is generally enough to keep your skin smooth and radiant without over-stripping it.

2. Can I use the same products for day and night?

Some products, like cleansers and moisturizers, can be used for both routines. However, products like retinol should be reserved for nighttime, while sunscreen is a must in the morning.

3. What is the best skin care routine for aging skin?

For aging skin, focus on antioxidants, retinol and peptides to boost collagen and improve elasticity. Always use sunscreen during the day to prevent further damage.

4. Do I need a toner?

While not necessary for everyone, toners can help balance your skin and prepare it for better absorption of serums and moisturizers.

5. What’s the difference between day and night creams?

Day creams are typically lighter and often contain SPF to protect against UV damage, while night creams are richer, focusing on hydration and repair.

6. How long should I wait between applying products?

Allow each product to absorb for about 30 seconds before applying the next.

7. Can I skip moisturizer if I have oily skin?

You typically shouldn’t, as even oily skin needs hydration. Choose a lightweight, oil-free moisturizer.

8. How often should I change my skin care routine?

Adjust your routine seasonally or when you notice significant changes in your skin.

Additional tips:

• Stay hydrated and maintain a balanced diet for healthy skin.
• Always remove makeup before bed.
• Use clean hands or tools when applying skin care products.
• Be patient — it can take up to six weeks to see results from a new routine.

Conclusion

• Building an effective skin care routine comes down to understanding your skin type and knowing the right steps and products to include.
• With the right routine in place, you can achieve glowing, healthy skin both morning and night.
• Customize your regimen based on your unique needs, stay consistent and always protect your skin with sunscreen during the day.
• By adhering to these skin care routine steps, you’ll not only be able to streamline your routine, but also ensure you’re giving your skin the best care possible.

The post How to Build the Best Skin Care Routine: Steps & Tips for Every Skin Type appeared first on Dr. Axe.

Although most people don’t realize it, their favorite skin care products can be significant contributors to their exposure to harmful ingredients, toxins and chemicals. That’s “the real price of beauty,” but you can avoid the chemical options for natural skin care ingredients instead.

Fact is the majority of store-bought, commercially produced beauty products come packed with artificial colors, fragrances, preservatives and stabilizers. These can easily be absorbed through the skin’s pores, potentially causing a range of negative health effects.

Chemicals found in beauty products can be damaging throughout their entire life cycles, from the way they are produced and used by consumers to the methods of their disposal, plus their negative impact on the environment.

What does this mean for your beauty routine? The good news is that there are plenty “clean beauty” products available for skin, not to mention your hair, teeth and nails.

What Is Natural Skin Care?

Natural skin care utilizes ingredients found in nature, such as certain herbs, flowers, roots, fruits and other plants.

There are more natural skin care products available now than ever, and their long list of benefits extends beyond even great-looking skin. When you use natural products like this regularly, not only do you beautify your skin, but you also absorb antioxidants, enhance your skin’s UV resistance and stimulate your immune system, too.

According to one study published in the journal Biogerontology, “Natural anti-aging ingredients, which basically follow hormetic pathways, are potentially useful as moisturizing agents; barrier repair agents; antioxidants, vitamins, hydroxy acids, skin lightening agents, anti-inflammatory ingredients, and sunblock ingredients.”

Research shows that a variety of plants contain phytomolecules, amino acids and fatty acids that are protective of our skin, including compounds like polyphenols, triterpenes and sterols, carnosic acid, rosmarinic acid, polyunsaturated fats, and many others.

Applying unprocessed, whole-food ingredients onto your skin — many that you likely even have already and cook with in your own kitchen — will make you love your skin, even if you are someone who has sensitive skin or has struggled in the past with clearing up difficult skin-related problems.

Hidden Toxicity of Most Beauty Products

Store-bought skin care products typically contain irritating ingredients and chemical fragrances that are linked to all sorts of potential issues − from hormonal problems, irregular periods and infertility to allergies and even cancer.

One of the most significant consequences of built-up toxin exposure from artificial skin care products is hormone imbalance, since many products contain hormone disruptors.

These external, or exogenous, hormones found in commercial products are substances produced outside the body that may act like or affect hormones inside the body. They include synthetic, patentable hormones that negatively affect the endocrine system and can impact a woman’s menstrual cycle and fertility and even hormone levels in men.

Often called endocrine disruptors, some of these chemicals’ molecular structures resemble natural estrogen so closely that they fit into the same receptors in the body.

They either bind to these receptors — so your own hormones don’t work like they’re supposed to — and turn genes on and off, amplify the negative aspects of estrogen, or travel to the cells’ nucleus, where they exert a negative effect on chromosomes or DNA.

How is all this allowed? To put things into perspective for you, here’s a few noteworthy facts on store-bought beauty products:

• The regulation of cosmetic and personal-care products is slim. Only an easy approval process exists in order for a product to be approved for commercial use.
• Most store-bought skin care ingredient labels can be downright scary! There are thousands of chemicals in your products, and make no mistake about it, they are usually directly absorbed into your body. There is little government review or approval because the skin care industry is highly unregulated, even in the U.S.
• The majority of skin care and beauty products, including cleaners, moisturizers, anti-aging serums and scrubs, use inorganic compounds and petroleum-based gels as their foundation. Mineral oils are not naturally harvested from plants. When an ingredient is made with chemicals, it actually clogs your pores. Your skin loses its natural ability to expel toxins, which leads to increased acne and signs of aging.
• A few harmful chemicals that are used in store-bought products include parabens (used for preservation), synthetic colors (derived from petroleum or coal tar sources), fragrance (which is associated with allergies and respiratory distress), toluene (which is also used to dissolve paint) and sodium lauryl sulfate (which can cause kidney and respiratory damage, as shown in animal research).
• Putting chemicals on your body limits your skin’s natural healing processes. Your body’s immune system, the health of your eyes and your respiratory system can be damaged by unhealthy chemicals and additives. Also, many of these chemicals are skin irritants, leading to red, dry, flaky skin.
• It is also better for the environment to make your own homemade scrubs and lotions. Petroleum-based oils are made from unsustainable fossil fuel. Also, the plastic packaging is a huge waste. Think of all those plastic jars and bottles that later need to be disposed of, many of which are not recycled by customers.

To be fair, not all skin care ingredients that are somewhat processed or refined are bad. For example, ingredients like hyaluronic acid (found in moisturizers and serums) and salicylic acid (an anti-inflammatory and antibacterial agent found in acne products) can both support skin health if they are used in products that are free of other irritants.

Most natural skin care ingredients are inexpensive and not harmful to your overall health, unlike some commercial products.

Women all over the world have been using natural skin care products for centuries — and many have admirable skin to show for it.

Buying skin care products can be tricky these days, with so many different options available and endless, hard-to-pronounce ingredient lists on every face wash, serum, moisturizer and eye cream.

When looking for skin care products, follow the same rules that you follow for a healthy diet: Hunt for unprocessed ingredients without any harsh chemicals or anything artificial.

Basically, the closer to nature the natural skin product is, the more your skin will know what to do with its beneficial ingredients.

Start making over your beauty routine by trying these natural skin care products:

1. Coconut Oil

One of the most versatile skin (and food) ingredients there is, coconut oil’s skin benefits include:

• strengthening underlying epidermal tissue
• removing dead skin cells
• protecting us from sunburns
• containing antibacterial, antiviral, antifungal and antioxidant properties

Research even shows that it’s strong enough to fight certain chronic skin diseases characterized by defects in the epidermal barrier function and cutaneous inflammation, including atopic dermatitis.

Use coconut oil on both your skin and hair as a natural moisturizer. It works best for dry or or combination skin types, as opposed to oily skin.

It also helps cleanse skin and can remove makeup, help heal wounds or scars quicker, and prevents razor burn.

Coconut oil used internally is also beneficial for your looks. It contains antibacterial and anti-inflammatory properties, plus loads of healthy fats that help nourish your gut and increase immune function.

2. Tea Tree Oil

Tea tree (Melaleuca alternifolia) has been used for hundreds of years in Australia, where this plant is native, to fight breakouts, redness and inflammation on the skin.

While many people react harshly to typical acne treatment ingredients like acids, tea tree is usually well-tolerated and comes with few, if any, side effects.

Tea tree oil uses include working as a natural anti-inflammatory, antibacterial, antimicrobial and antifungal, and its phytochemicals make it one of the most versatile and popular natural skin care products around.

Tea tree’s volatile essential oils come from approximately 230 different plant species, almost all of which are native to Australia. The primary active ingredients responsible for its ability to reduce harmful bacteria include terpene hydrocarbons, monoterpenes and sesquiterpenes.

If your skin type is prone to breakouts, tea tree can be an effective home remedy for acne.

Researches have observed more than 100 different chemical components and volatile hydrocarbons that are considered aromatic and capable of traveling through air, pores of the skin and mucus membranes to provide healing benefits.

3. Apple Cider Vinegar (ACV)

An extremely versatile and inexpensive natural skin care product, apple cider vinegar benefits include helping kill pathogens (like bacteria), clearing skin problems caused by gut issues, cleansing the skin and helping stop acne — plus providing antifungal properties.

The use of ACV for skin problems dates all the way back to Hippocrates (460–377 BC), considered “the father of modern medicine” and a believer in the use of antifungal ACV and raw honey for cleaning ulcerations and treating skin sores.

It also contains highly beneficial acetic acid and certain vitamins like potassium and magnesium that make it a detoxifying agent when consumed internally, since it boosts liver function and helps balance bacteria in the gut, as shown in animal research.

4. Raw Honey

Raw honey is one of the best natural sources of nutrients, enzymes, vitamins and skin-boosting acids. Benefits of raw honey include:

• reducing breakouts
• providing moisturizing properties
• containing antiseptic qualities
• encouraging wound healing
• fighting allergies or rashes
• helping reduce scars

Raw honey is unheated, unprocessed and unpasteurized, unlike most honeys available in grocery stores. Therefore, it is able to keep all of its nutrients intact, as they’re not destroyed by processing.

As an antimicrobial, honey is particularly suitable as a dressing for wounds and burns. It’s also been included in treatments used to treat bacterial infections, dandruff, diaper dermatitis, psoriasis and more.

Honey also makes a great homemade natural skin care product for acne because it can be used in facial cleansers, even on sensitive or mixed skin types.

5. Sea Salt

Sea salt comes loaded with tons of minerals and nutrients, like magnesium, calcium, sodium and potassium, that it absorbs from the seawater where it’s produced. Many of these minerals are the same ones found in our skin cells and within our bodies, which is exactly why real sea salt can help balance, protect and restore the skin.

Use real Himalayan or Celtic sea salts in homemade facial masks, toners and scrubs with other skin-boosting ingredients, like coconut oil, lavender essential oil and raw honey.

The salt contains anti-inflammatory properties to soothe skin and calm breakouts, remove dead skin cells and irritation, balance oil production, and help the skin retain moisture levels.

6. Avocado

If you have dry skin, avocado is definitely your friend. An ultra-moisturizing fatty fruit, the benefits of avocados include providing healthy fatty acids plus vitamins A, D and E that are able to penetrate the skin.

It helps soothe sunburned skin and can boost collagen production and treat age spots. It also works to reduce inflammation of the skin when applied topically and can do the same internally when eaten.

For anti-aging benefits, try it in homemade face masks followed by hydrating eye cream.

7. Lemon Essential Oil

With its strong antibacterial constituents capable of reducing even fatally dangerous bacteria strains, lemon essential oil can be used to diminish acne breakouts caused by high levels of bacteria stuck in pores. It’s also useful for dull skin types, as it helps with fading scars and age spots, can exfoliate skin, brighten and lighten skin, tone oily skin, and fight wrinkles.

Additionally, lemon oil is one of the most versatile essential oils to have on hand because it can be used as a teeth whitener, laundry freshener, cellulite cream, face wash and household cleaner.

Mix it with a carrier oil like jojoba oil, and massage into troubled areas of the skin. You can also use it on your hair to boost shine and remove residue.

8. Argan Oil

Native to Morocco and used there for generations, argan oil is so healing because it’s rich in vitamin A, vitamin E, various antioxidants, omega-6 fatty acids and linoleic acid. These give it natural anti-aging properties — plus it’s not only great for gently moisturizing skin, but it also boosts the shine and health of your hair.

Apply a small amount of pure argan oil directly to normal or troubled skin twice daily to help treat irritations, such as acne, bug bites, eczema, dryness and psoriasis.

9. Aloe Vera

Most people associate aloe vera benefits with healing sunburns, but did you know that aloe also contains bacteria-fighting, soothing ingredients that fight inflammation, redness and itching?

For hundreds of years aloe has been used to treat skin diseases, infections and as a natural treatment for fungal diseases in traditional Chinese medicine.

Aloe vera is considered to be the most biologically active form of the Aloe barbadensis miller species and holds more than 75 potentially active ingredients, including anti-inflammatories, vitamins, minerals, saccharides, amino acids, fatty acids, enzymes, lignin and salicylic acids.

These are what gives aloe its signature antimicrobial and antifungal properties that make it a “photodynamic therapy” for supporting skin — plus it may have anti-aging effects due to its ability to support a healthy skin barrier.

Research results suggest that aloe vera is effective for burns and wound healing, but surprisingly it also detoxifies you from the inside out — so much so that, when taken orally, aloe can even decrease the number and size of tumors and parasites in the liver, spleen and bone marrow.

Aloe vera plants produce two substances used for medicine: the gel found in the cells in the center of the leaf and the latex that’s obtained from the cells just beneath the leaves’ skin. These can be used as a natural skin care remedy for burns, frostbite, psoriasis and cold sores.

10. Jojoba Oil

One of the most widely used carrier oils, jojoba oil is extremely moisturizing and can help treat burns, sores, scars, dermatitis, acne psoriasis and wrinkles.

Native to the southern U.S. and Mexico, it’s also used to reduce balding because it encourages hair regrowth, soothes the skin and unclogs hair follicles.

When it comes to the chemical structure of jojoba oil, it’s unique in that it’s a polyunsaturated wax. As a wax, jojoba is especially useful for protecting the skin, acting as a natural moisturizer and soothing the scalp.

11. Almond Oil

You probably already know about the many nutrition benefits of almonds, but maybe you’re new to using almond oil on your skin. Not only does it smell great, but it has anti-inflammatory, antiviral, antibacterial and antiseptic properties.

It makes a great serum ingredient or carrier oil for essential oils that naturally treat skin rashes, acne or dryness. It also blends easily with many different smells, so try in it homemade washes, masks or lotions.

12. Shea Butter

Shea butter has been used as a natural skin care product in Africa for hundreds of years, where it is still largely cultivated and shipped around the world today. It makes an excellent moisturizer for dry skin types and is inexpensive yet effective at reducing flaking, redness or peeling.

It’s safe to use around your eyes and makes a good addition to natural eye creams and overnight, hydrating lotions.

13. Castor Oil

Used to cleanse skin, castor oil is actually a “drying oil,” even though that might seem counterintuitive.

For facial cleansing, you only need to use a very small amount to reduce built-up bacteria that can contribute to breakouts and dull skin.

14. Vitamin C Extract

Vitamin C is an essential nutrient that acts like an anti-aging antioxidant, helping defend against oxidative stress and free radical damage that can lead to dark spots and fine lines.

You’ll find this extract in facial serums and moisturizers that are intended to brighten and tone dull or uneven skin tones.

Vitamin C can also help regulate sebum (oil) production to prevent acne and decrease inflammation.

15. Witch Hazel

Witch hazel comes from the Hamamelis plant and is used to make a toning solution. It’s been a staple of natural skin care and home remedies for various skin issues for centuries, such as blemishes and bug bites.

It helps control oil and normalize skin’s hydration while fighting bacteria. It may also help reduce irritation, swelling and redness associated with acne.

16. Cocoa

Real, unprocessed cocoa powder is full of antioxidants, minerals and healthy fats. It can help replenish skin’s moisture and fight dryness while offering protection against free radical damage that can age skin.

Use it in face masks for a boost in your skin’s glow.

17. Beeswax

Pure beeswax is a substance that comes from worker honeybees, which make honeycomb. It’s commonly used for lowering cholesterol and also relieving pain, swelling and inflammation.

It acts as a humectant, meaning it helps create a protective layer on the skin that keeps moisture in and locks out irritants. Studies have found that it can be used with other natural skin care products, such as botanical oils and witch hazel, to treat rosacea as well as some prescriptions, often without any further irritation.

18. Cucumber

Cucumber contains active enzymes and compounds that help decrease puffiness and fight allergies. Sliced cucumbers can be placed under the eyes to soothe delicate skin and help with hydration.

19. Glycerin

Also called glycerine or glycerol, glycerin is a clear, colorless, odorless, sweet-tasting liquid that is non-toxic. This natural compound can come from animal fat or vegetable oils, such as palm, soybean or coconut oil.

Glycerin is a humectant, which is considered a type of natural moisturizer that brings water into the outer layer of your skin from deeper levels of your skin as well as the air.

As a result, glycerin is used In many skin care products alongside occlusives, also a moisturizing agent, in order to help retain the moisture that’s drawn into the skin.

A 2008 study published in the British Journal of Dermatology highlights the following potential skin benefits of glycerin: boosts skin hydration, better skin barrier function, protection from skin irritants and even “acceleration of wound-healing processes.”

20. Kaolin Clay

Kaolin is suited for nearly all skin types and is considered one of the most gentle clays available. In fact, one assessment showed that as part of a clay mask, it helped control oiliness without excessively drying the skin — and it may be suitable for oily or acne-prone skin.

For those who are looking to prevent signs of aging, such as fine lines and wrinkles, kaolin clay may help tone and tighten the skin.

There’s some evidence suggesting that it can help improve skin elasticity and firmness due to its ability to remove dead skin cells and flaky, dry skin. The iron found in kaolin clay, especially in red types, is thought to help contribute to its ability to soften skin and fight damage.

Terms to Know

When shopping to find new clean skin care products, it helps to know what different terms mean.

For starters, the word “natural” does not really tell you much, since this is a marketing term more than anything. It’s not a regulated term and won’t tell you exactly what’s in a product, so be sure to read ingredient labels.

Here are some natural skin care terms to familiarize yourself with so you can better understand your options:

• Hypoallergenic — Signifies that a product contains fewer ingredients that are known to cause an allergic reaction, but this is not a medical term that’s regulated by the U.S. Food and Drug Administration.
• Fragrance-free — Free from added fragrances, which can be irritating. However, products may still have a scent due to the smell of some ingredients, such as essential oils.
• Non-comedogenic — Typically won’t clog pores.
• Non-irritating — Typically paraben-free, fragrance-free, soap-free, non-comedogenic, non-drying.
• 100% pure — Typically made with only one ingredient and free from fillers or additives.
• Vegan — Does not contain any animal products, such as honey, dairy, egg, collagen, etc.
• Cruelty-free — Made without harming animals, which often includes not testing on animals.
• Organic —Products that use ingredients that have been naturally grown and not contaminated with pesticides and chemicals.

Risks and Side Effects

When using any new product on your skin, even natural skin care products, start with a small amount, and gradually increase how much you use. This way you can test your reaction before applying to a large area of your skin.

This is especially important with essential oils, which can sometimes be irritating.

If you’re allergic to an ingredient that you’d eat, such as honey or avocado, avoid applying it to your skin. Be careful when purchasing natural products in stores if you have any allergies.

Read labels carefully to avoid irritating ingredients.

Conclusion

• Clean beauty is all about using products that are beneficial and non-irritating. These include things like lotions, serums, toners, masks and scrubs made from plants, roots, flowers, herbs, and even fruits and veggies.
• What are the best natural skin care products? Some include coconut, tea tree, almond and jojoba oils; apple cider vinegar; beeswax; vitamin C; witch hazel; honey; avocado; and others.
• These natural skin care ingredients offer benefits such as help reducing age spots, acne, dryness, scarring, eczema, lines and wrinkles.

The post 20 Best Natural Skin Care Ingredients for Your Beauty Routine appeared first on Dr. Axe.

Have you noticed areas of your skin developing a thin, wrinkled texture, resembling crepe paper? This is likely crepey skin, a common concern that affects many as we age or due to other factors.

It typically affects areas exposed to frequent sun, like the face, neck, upper arms, inner thighs and knees.

While there’s no magic bullet, understanding crepey skin, often referred to as “crepe skin,” and taking preventative measures can make a big difference.

So what is crepey skin, what causes it, and how can you prevent and address it? Let’s find out.

What Is Crepey Skin? (What Does It Look Like?)

Crepey skin is characterized by its thin, delicate and finely wrinkled appearance. It is a result of thinning skin that loses its elasticity and firmness.

The texture of crepey skin can be likened to crinkled paper or a crepe fabric, hence its name.

Unlike wrinkles that form around the eyes and mouth from repeated muscle movements, crepey skin affects larger areas and feels noticeably delicate. Common areas where crepey skin appears include the neck, inner arms, knees, hands and under the eyes.

Causes and Risk Factors

While aging is a natural culprit for crepey skin, sun damage reigns supreme as the leading cause.

The sun’s ultraviolet (UV) rays break down collagen and elastin, the proteins responsible for maintaining skin’s elasticity and structure. This breakdown leads to loose, thin skin prone to crepey wrinkles as the fibers weaken and skin loses its ability to bounce back.

Here is more on the factors that can lead to crepey skins, as well as fine lines and wrinkles.

1. Aging

As we age, our skin produces less collagen and elastin, the proteins responsible for maintaining skin’s firmness and elasticity. This natural decline leads to thinner, less resilient skin.

2. Sun exposure

Prolonged exposure to ultraviolet (UV) rays breaks down collagen and elastin fibers in the skin, accelerating the aging process and promoting the development of crepey skin.

3. Dehydration

Lack of moisture can make skin more susceptible to crepey texture. Hydrated skin maintains its elasticity better than dry skin.

Dry skin lacks the plumpness and resilience needed to maintain a smooth, youthful appearance.

4. Weight fluctuations

Rapid weight loss or gain can stretch the skin, causing it to lose its elasticity and leading to a crepey appearance. Particularly during rapid weight loss, skin can become saggy and more prone to look thinner and cracked.

5. Genetics

Your genetic makeup can influence how your skin ages and how susceptible you are to developing crepey skin.

Some people are genetically predisposed to having thinner skin or losing collagen more rapidly, making them more susceptible to crepey skin.

6. Smoking

The chemicals in cigarettes damage collagen and elastin, accelerating skin aging and contributing to a crepey texture.

Smoking also restricts blood flow to the skin, hindering its ability to repair and regenerate and negatively affecting the delivery of nutrients and oxygen needed for healthy skin cell function. It also accelerates collagen breakdown.

Other crepey skin causes and risk factors include:

• drinking alcohol
• dry atmosphere
• certain medications
• sleep deprivation
• pollution exposure
• poor diet
• stress
• hormonal fluctuations
• conditions such as Ehlers-Danlos syndrome, Werner syndrome and Hutchinson-Gilford progeria syndrome

How to Prevent Crepey Skin

The good news is that there are proactive steps you can take to prevent or minimize the appearance of crepey skin. It involves adopting a comprehensive skin care routine and making healthy lifestyle choices.

1. Sun protection

Wearing sunscreen with at least SPF 30 daily can protect your skin from harmful UV rays. Broad-spectrum sunscreens are particularly effective in preventing sun damage.

Make daily sunscreen application a non-negotiable part of your routine. Choose a broad-spectrum SPF 30 or higher, and reapply every two hours, especially after swimming or sweating.

Religiously apply sunscreen daily, even on cloudy days. Sun hats and protective clothing offer additional defense.

2. Moisturize regularly

Keeping your skin hydrated with a good moisturizer helps maintain its elasticity. Look for products containing hyaluronic acid, glycerin, peptides and ceramides.

Use a rich, hydrating moisturizer daily to keep your skin plump and supple. Here are some homemade recipes to try:

• DIY Face Moisturizer with Shea Butter & Essential Oils
• DIY Moisturizer for Dry Skin with Lavender Oil
• DIY Moisturizer for Oily Skin with All-Natural Ingredients

3. Stay hydrated

Drinking plenty of water ensures that your skin stays hydrated from within. Aim for at least eight glasses of water a day.

4. Healthy diet

Consuming a diet rich in antioxidants, vitamins and minerals supports skin health.

Foods like fruits, vegetables, nuts and fish provide essential nutrients that promote skin elasticity. These are among the best anti-aging foods and collagen-rich foods around.

A diet rich in fruits, vegetables and whole grains provides your skin with the nutrients it needs to stay healthy and resilient.

You also want to make sure you get enough of the best minerals and vitamins for skin in your diet, including:

• collagen
• vitamin D
• omega-3
• biotin
• vitamin A
• vitamin C
• vitamin E
• curcumin

5. Avoid smoking

Quitting smoking can prevent further damage to your skin and improve its overall health.

6. Gentle skin care

Use gentle cleansers, and avoid harsh exfoliants that can damage the skin barrier. Incorporate products with ingredients like retinoids, peptides and antioxidants to support skin health.

7. Maintain a healthy weight

Gradual weight loss and maintaining a healthy weight are crucial to minimize damage to the skin’s support structure. Sudden, drastic weight loss (or gain) can actually be a cause of crepey skin, so if you’re looking to lose weight, doing it in a healthy, steady manner is more beneficial for the health of your skin.

Focus on gradual, healthy weight loss or management to avoid stretching and damaging your skin.

8. Prioritize sleep

According to dermatologists, one of the best ways to support the elasticity of your skin is to get a good night’s sleep. That means a solid seven to nine hours per night.

This shouldn’t come as a surprise considering just about every aspect of health is connected to sleep in some way, and that’s especially true for the skin.

For instance, a 2015 study measured signs of skin aging on 60 healthy women who were either poor sleepers (less than five hours per night) or good sleepers (more than five hours per night, typically seven to nine hours per night). The poor sleepers “had significantly higher levels” of transepidermal water loss, while the good sleepers “had 30% greater barrier recovery compared with poor sleepers.”

The researchers concluded that the “study indicates that chronic poor sleep quality is associated with increased signs of intrinsic ageing, diminished skin barrier function and lower satisfaction with appearance.”

That’s not all. Research also shows that regularly going to bed late “damages the skin barrier and skin structure” and “reduces the diversity and composition of facial bacterial microbiome.”

9. Manage stress

Chronic stress puts a lot of pressure on the skin and does way more harm than good, according to the American Academy of Dermatology Association. High cortisol levels — the stress hormone — can contribute to crepey skin and a whole host of other skin issues, including dryness, dullness, sagging, increased sensitivity and redness.

As noted in the New York Times, “chronic exposure to cortisol also inhibits the production of hyaluronic acid and collagen,” which in turn can play a role in developing crepey skin.

Try natural stress relievers such as yoga, meditation, acupuncture, journaling and more.

10. Exercise

One of the benefits of exercise is its ability to help nourish skin and promote collagen production by increasing blood flow. IN addition, performing exercises or workouts targeted on specific areas of the body prone to crepey skin or skin damage can tighten and strengthen the skin, helping it maintain a healthy look.

Treatment

If you already have crepey skin, there are several treatments available to improve its appearance:

1. Topical treatments

Over-the-counter and prescription products can be effective in reducing the appearance of crepey skin. For instance, retinoids, alpha hydroxy acids (AHAs) and peptides can stimulate collagen production and improve skin texture.

Certain creams containing retinol, peptides or antioxidants may help thicken and firm the skin.

2. Professional treatments

Dermatologists offer various treatments, such as chemical peels, laser therapy and microdermabrasion. These procedures can enhance collagen production and improve skin texture.

These treatments remove the outer layer of skin, encouraging new cell growth and a smoother appearance.

Certain lasers can tighten the skin and promote collagen production for a more youthful look. For instance, fractional laser treatments can stimulate collagen production and improve skin texture.

3. Radiofrequency and ultrasound therapy

These non-invasive treatments use energy to stimulate collagen production deep within the skin, improving its firmness and elasticity.

4. Fillers and injections

Hyaluronic acid fillers can be injected into crepey skin to plump and smooth the area, providing immediate and noticeable results and reducing wrinkle visibility.

5. Microneedling

Microneedling involves tiny needles creating micro-injuries in the skin, stimulating collagen production and improving skin texture over time. This minimally invasive procedure creates tiny punctures in the skin, which then triggers the collagen production.

Other potential treatments for crepey skin include:

• lactic acid
• glycolic acid
• malic acid
• citric acid
• tartaric acid
• coconut oil
• avocado oil
• cocoa butter
• olive oil
• niacinamide
• polyhydroxy acids
• protein foods
• massaging the skin
• anti-aging supplements, such as bone broth, fish oil, whey protein, coenzyme Q10 and more
• CoolSculpting
• other skin exfoliators and moisturizers

Conclusion

• Crepey skin is a common sign of aging or sun damage, but it doesn’t have to define your appearance.
• Crepey skin can be a source of concern, but understanding its causes and taking proactive steps can help manage and improve its appearance.
• By adopting a comprehensive skin care routine, protecting your skin from sun damage, staying hydrated and considering professional treatments, you can maintain healthier, more resilient skin.
• Remember, healthy skin starts from within, so prioritize a balanced lifestyle for optimal results. It’s never too late to start caring for your skin and taking steps to prevent or treat crepey skin effectively.
• Consistency is key! Develop a healthy skin care routine and sun protection habits for long-lasting results.
• If you’re concerned about crepey skin, consult a dermatologist to discuss treatment options tailored to your specific needs.

The post What Causes Crepey Skin & How Can You Treat (& Prevent) It? appeared first on Dr. Axe.

If you’ve experimented with bentonite clay as part of your natural skin care and beauty routine but you’re looking for something a bit milder, then kaolin clay may be the perfect option.

What is kaolin clay used for? This versatile clay can be used as a mild cleanser, gentle exfoliator, natural acne blemish treatment and teeth whitener — in addition to potentially helping deal with diarrhea, ulcers and certain toxicities.

It’s chock-full of minerals and detoxifying ingredients, yet it’s gentler and less drying than many other clays.

Let’s take a look at what kaolin clay is, where it’s found, and how you can use it on your skin, hair, teeth and more.

What Is Kaolin Clay?

Kaolin clay is a type of clay primarily made up of kaolinite, which is a mineral that is found all over the earth. It’s also sometimes called white clay or China clay.

Kaolin was named after a hill in China called Kao-ling where this clay was mined for hundreds of years. Today, kaolinite is mined from many different locations around the world, including parts of China, the U.S., Brazil, Pakistan, Bulgaria and elsewhere.

It forms most abundantly in soils that have formed from the weathering of rocks in hot, humid climates, such as those in rain forests.

This clay is soft, usually white or pink, and made up of tiny crystals of minerals, including silica, quartz and feldspar. It also naturally contains the minerals copper, selenium, manganese, magnesium and zinc.

However, it isn’t usually ingested for its nutrient content — rather it’s taken to treat gastrointestinal problems or more often applied topically to the skin.

Additionally, kaolinite and kaolin pectin are also used in pottery and ceramics and in the manufacturing of toothpaste, cosmetics, light bulbs, china dishware, porcelain, some types of paper, rubber, paint and many other industrial products.

There are several different types and colors of kaolin clays available, including:

• While this clay is usually white, kaolinite can also be a pink-orange-red hue due to iron oxidizing and causing rust. Red kaolin clay indicates that there are high levels of iron oxide near where it is found. This type is most suited for people wanting to prevent signs of aging.
• Green kaolin clay comes from clay that contains plant matter. It also has high levels of iron oxide. This type is usually most drying and best for people with acne-prone or oily skin.

Benefits

1. Mild and non-irritating when applied to sensitive skin

Kaolin is suited for nearly all skin types and is considered one of the most gentle clays available. In fact, one assessment showed that as part of a clay mask, it helped control oiliness without excessively drying the skin — and it may be suitable for oily or acne-prone skin.

Accordingly, you’ll find it in products such as facial masks and scrubs that help cleanse and exfoliate the skin, leaving behind a smoother, more even skin tone and texture.

Since it is gentle, it makes a suitable mild cleanser and detoxifying treatment for sensitive skin.

Kaolin also has an appealing pH level that is close to the pH of human skin. This means that it typically isn’t irritating and is a good product for those with sensitive, delicate or dry skin.

You can also apply kaolin to your hair and scalp to help with cleansing and reducing irritation without drying your hair out. Similarly, it can be used in the mouth to help clean the gums and whiten the teeth.

2. Can help manage acne and signs of inflammation

According to a 2010 report, natural clays have been used to treat skin infections since the earliest recorded history. Clays have natural antibacterial properties and can kill a broad spectrum of human pathogens that cause skin rashes and acne.

As shown above, kaolin can aid acne issues. Because it absorbs excess oil and dirt from the skin, it helps clean out pores and prevent blackheads and breakouts.

Some also find it to be soothing and that it can help reduce redness and signs of inflammation.

You can even use it to exfoliate acne-prone skin without worsening irritation. Using it about twice weekly to exfoliate should leave behind softer, smoother, brighter skin that is less oily.

3. May help reduce signs of aging

For those who are looking to prevent signs of aging, such as fine lines and wrinkles, kaolin clay may help to tone and tighten the skin.

There’s some evidence suggesting that it can help improve skin elasticity and firmness due to its ability to remove dead skin cells and flaky, dry skin. The iron found in kaolin clay, especially in red types, is thought to help contribute to its ability to soften skin and fight damage.

It can also improve the overall tone and evenness of skin by decreasing dark spots, redness and signs of irritation due to bug bites, rashes, poison ivy, etc.

4. Potentially helps GI Issues like diarrhea and stomach ulcers

Kaolin pectin, a liquid preparation of kaolinite plus pectin fiber, can be used to treat diarrhea and internal sores or stomach ulcers within the digestive tract. It’s believed to work by attracting and holding on to bacteria and germs that can cause diarrhea.

A 2018 systemic review and meta-analysis showed evidence of superiority to placebo in reducing the diarrhea.

The most common industrially produced kaolinite preparations for treatment of diarrhea include attapulgite and bismuth subsalicylate (the active ingredient in Pepto-Bismol). Other brand names sold in the U.S. include Kaodene NN, Kaolinpec and Kapectolin.

Another traditional use of this clay has been soothing upset stomachs. In some parts of the world, historically people have used kaolinite internally to suppress their appetite and support detoxification.

5. Helps with blood clotting

Certain types of kaolin are used to help accelerate blood clotting and to stop dangerous bleeding. For example, the Naval Medical Research Institute in the U.S. uses kaolinite-derived aluminosilicate infusions in certain types of gauze treatments to help treat wounded soldiers.

How to Use

Purchasing dry or powdered kaolin clay allows you to make your own natural skin cleansers, facial masks and scrubs at home. You can also look for pre-made products made with kaolinite, or you can add kaolin to your favorite cleansers.

To make your own skin care products using kaolin, combine the smooth clay with a small amount of water to make a paste that is easier to work with. Within the paste there are tiny crystals that help exfoliate, clean and refresh the skin by combining with oil, impurities and dead cells that can then be removed.

The amount of water you need to add depends on the size of the kaolinite particles and the exact chemicals that may be present in the kaolin. Read directions carefully to determine the ratio that is best.

Start with a small amount of water, and increase as needed. You’re looking to form a thin paste-like consistency that is thick enough to slather on your skin.

Here are various DIY uses for kaolin clay:

• Using it on your face — Apply kaolin to damp skin, and rub it in gently. Let it seep into your skin for about five to 10 minutes before rinsing with warm water.
• In the bath — Add two pounds of kaolin clay plus two pounds of Epsom salt to a warm soaking bath to simultaneously treat your skin and unwind. You can also add essential oils, such as lavender oil, to further boost relaxation and skin health.
• On your hair — Make a paste using kaolin, and then apply it to your scalp and roots. Let it sit on your hair for about five minutes before rinsing well and conditioning.
• For dental health — Add a small amount of kaolin clay to your toothpaste to help cleanse your gums and whiten your teeth by removing plaque. Be sure not to swallow the clay, and rinse well afterward.

Kaolin pectin may also be used internally, with caution. It’s taken by mouth in the form of a liquid suspension, often to help control diarrhea in adults (but often not children). It can be taken with or without food.

It’s recommended that you take it within one to two days of diarrhea beginning for the best results. It usually only needs to be taken for about 24 hours or less.

For adults, the usual dose is four to eight spoonfuls (60 to 120 milliliters) taken after each loose bowel movement. It works best when you drink plenty of fluids with it and eat a non-irritating, bland diet for several days.

Always check with your healthcare professional before using.

Kaolin Clay vs. Bentonite Clay

What is the difference between kaolin clay and bentonite clay?

One of the most important differences between these two clays, both of which are used to make facial masks and other beauty/skin treatments, is their pH levels. Bentonite has a higher pH than kaolin, which means it tends to be gentler and less irritating.

Bentonite also absorbs more water than kaolinite, which means it can be more drying. This makes kaolin a better choice for people with sensitive, dry or damaged skin, while bentonite may be a better choice for very oily skin.

Risks and side effects

Is kaolin clay safe for skin? Overall it seems to be non-toxic and safe for most people to use topically in small amounts.

It can potentially be risky to get kaolin powder into the eyes, and it shouldn’t be applied to open wounds. You should also avoid using it if you’ve ever had an allergic reaction to other facial clays.

If taking kaolin pectin internally, get your doctor’s advice first. Report any side effects, including constipation, fever, tiredness, lack of appetite or not being able to have a bowel movement.

Be careful about combining kaolin pectin products with other medications, including antibiotics and laxatives.

Certain forms of kaolinite can be dangerous to breath in in high amounts. In the U.S., the Occupational Safety and Health Administration (OSHA) has set the legal limit of safe kaolin exposure in the workplace as 15 mg/m3 total exposure and 5 mg/m3 respiratory exposure over an eigh-hour workday.

Other authorities feel that the safe limit should be even lower, at 10 mg/m3 total exposure per day.

Conclusion

• Kaolin clay is a soft, white clay that contains minerals, including kaolinite, which has cleansing and soothing effects on the skin. It can also be used on the teeth and hair and taken internally to manage diarrhea.
• Where is kaolin clay found? It’s a clay found in soils around the world, including in China, the U.S., Brazil and many other countries.
• This clay has a lot in common with bentonite clay, but it’s less irritating and drying, so a better choice for delicate skin.
• Is kaolin ever bad for your skin? It’s generally safe and suited for most skin types, however it’s best to start with a small amount. Don’t take it internally without speaking with your doctor first, and avoid using it if you’re allergic to silica products or other clays.

The post What Is Kaolin Clay? Uses for Skin and GI Issues appeared first on Dr. Axe.

Do you how to naturally thicken your hair — while also get healthier-looking skin and thicker, strong nails?

This is something I actually get questions about pretty frequently, so I’m going to go over the best foods, the best personal care products and the best supplements to take when it comes to having healthy skin, hair and nails — and specifically, we’re talking about how to thicken hair naturally and hair loss remedies.

Here are some of the best ways to thicken hair naturally:

1. Aloe vera juice

One of the best things you can take is aloe vera juice. The benefits of aloe vera include its healing effects on skin and wounds.

Within aloe vera juice are polysaccharides that aid your body in healing cuts fast, including both internally or externally. In fact, in 2009, a systematic review summarized 40 studies involved using aloe vera for dermatological purposes.

Aloe vera juice is also great for thickening your hair, so you’ll see a lot of natural hair shampoos and conditioners today that have aloe vera in the ingredients.

Aloe vera has tons of vitamins and minerals that are present keep your hair strong and healthy.

Because of aloe vera’s antibacterial and antifungal properties, it also helps with dandruff, and the gel’s enzymes can rid the scalp of dead cells and promote the regeneration of skin tissue around the hair follicles.

Taking aloe vera juice internally for starters is one of the things I recommend, so drink about a half a cup, twice a day.

Now you can buy aloe vera juice in small proportions, but I found, bang for your buck, getting a whole gallon of aloe vera juice is the better way to go. Beyond thickening your hair, it’ll also give you healthier skin and nails.

2. Flaxseeds

If you want to know how to thicken hair naturally, then you also need to consider what you’re eating. Along those lines, I also recommend that you introduce flaxseeds into your diet.

Flaxseeds benefits including thickening your hair because of its lignans — a group of chemical compounds found in plants — and omega-3 fatty acids. These anti-inflammatory ingredients also aid in improving your skin.

I would try and put about three tablespoons a day of flax meal into a smoothie or with some goat’s milk yogurt and fruit for breakfast.

3. Biotin

I personally use a natural biotin shampoo made by a company called Jason’s.

Biotin benefits include being known for hair fortifying and thickening, as it’s a B vitamin that helps with your hair, skin and nails — making all of them stronger.

According to studies, taking high doses of biotin can help treat weak hair and nails. In fact, this benefit of vitamin B7 biotin was first discovered when horses were effectively treated with biotin to correct problems with their hoofs becoming brittle and cracked.

4. Rosemary oil

Now, in terms of one of the most immediate results when trying to figure out how to thicken hair, I suggest you start using rosemary oil.

The uses of rosemary oil extend to helping stimulate hair growth, as when applied over the scalp.

Many people also claim that it can prevent baldness, slows graying, and can be used to treat dandruff and dry scalp.

While rosemary oil does need further study when considering hair growth, I’ve found it very promising.

Take several drops of rosemary oil, and mix it with some benefit-rich olive oil. Massage that mixture into your scalp for just a couple minutes, and leave it in there for anywhere from three to four hours.

5. Supplements

When you want to thicken hair, there are also supplements that will help.

Cod liver oil is highly recommended because it’s chock-full of omega-3s, including EPA and DHA, that help thicken your hair, improve your skin and even naturally balance hormones.

The deficiency of EPA and DHA in diet contributes to skin conditions such as dandruff, thinning hair, eczema and psoriasis, as well as age spots and sun spots. Simply put, without the essential fatty acids, too much moisture leaves the skin.

In fact, there’s about a hundred different great benefits of using fish oil or cod liver oil. The truth is that your internal health can appear on your skin, and if you take fish oil internally as a supplement, it may be as good as or better than applying conventional moisturizers.

Therefore, I recommend that you take about one tablespoon a day of cod liver oil or fish oil — in between 1,000–3,000 milligrams a day would be sufficient.

For the second supplement, take a B-complex vitamin or specifically biotin. B-complex has biotin (about 325 micrograms) as well as vitamin B12, both of which have been shown to help thicken hair, skin and nails.

These aren’t the only supplements to use if you wondering how to thicken hair naturally. Here are some more to try:

• Saw palmetto: Research shows saw palmetto can improve hair quality, count, density and more.
• MSM supplements: Animal studies have found that taking an MSM supplement may work as a way for how to thicken hair naturally.
• Iron supplements: Iron deficiency is thought to play a role in hair thinning, so taking iron supplements may help thicken hair.

Looking for other options when it comes to how to thicken hair naturally? Here are some more things to try:

• Seaweed
• High-protein diet, including eggs
• Olive oil
• Orange puree
• Avocado oil
• Castor oil
• Coconut oil
• Thickening shampoos
• Dry shampoos
• Scalp massage
• Microneedling
• Essential oils
• Vitamins for hair growth

If you’re searching how to thicken hair naturally, simply put all the above methods in action. You’ll be well on your way to have better skin and nails, too.

The post How to Thicken Hair Naturally appeared first on Dr. Axe.

The quest for youthful, firm skin is a timeless one. Skin tightening is a common concern for many people, especially as they age or experience significant weight loss.

As we age, our skin loses elasticity, leading to wrinkles, sagging and a loss of that youthful plumpness.

The desire for firm, youthful skin is understandable, and there are various skin tightening methods available to help achieve this goal. So before you consider drastic measures, try some of the most effective natural ways to tighten skin and improve its overall health.

By following these skin tightening guidelines, you can improve your skin’s appearance and overall health.

Why Does Skin Lose Elasticity?

Skin elasticity refers to the skin’s ability to stretch and return to its original shape.

Collagen and elastin are the building blocks that give skin its structure and bounce. As we age, production of these proteins naturally slows down.

Sun exposure accelerates this process, damaging collagen and elastin fibers. Additionally, significant weight fluctuations can stretch the skin, making it difficult to snap back to its original state.

Here is more on how our skin naturally loses some of its elasticity as we age:

1. Collagen and Elastin Breakdown: Collagen and elastin are proteins that give skin its structure and bounce. Over time, production of these proteins slows down, leading to sagging.
2. Sun Exposure: Ultraviolet (UV) rays from the sun break down collagen and elastin fibers, accelerating skin aging.
3. Weight Fluctuations: Rapid weight gain or loss can stretch the skin beyond its capacity to return to its original state. It can also tear and weaken skin, making it appear loose.
4. Genetics: Genetic factors play a significant role in how skin ages and loses elasticity.
5. Lifestyle Choices: Smoking, poor diet and lack of exercise can accelerate the loss of skin elasticity. Smoking, in particular, restricts blood flow to the skin, depriving it of essential nutrients and oxygen.

Understanding these factors can help in taking preventive measures and seeking appropriate skin tightening treatments to maintain or restore skin elasticity.

How to Naturally Tighten Skin

The good news is there are ways to combat sagging skin without resorting to drastic skin tightening measures. Here’s a multipronged approach to promote tighter, healthier skin:

1. Supplements

Some supplements may offer a boost.

For instance, consider adding collagen peptides to your routine. While research is ongoing, studies suggest they may stimulate collagen production.

Vitamin C is another essential nutrient for collagen synthesis.

Hyaluronic acid, a natural humectant, can help plump and hydrate skin.

• Collagen Supplements: Collagen peptides can improve skin elasticity, hydration and texture.
• Vitamin C: Essential for collagen production, vitamin C also protects against sun damage.
• Hyaluronic Acid: It helps retain moisture in the skin, making it appear plumper and firmer.
• Omega-3 Fatty Acids: Found in fish oil, these fatty acids can help maintain skin’s elasticity and overall health.
• Multivitamin: Consider incorporating a daily multivitamin to fill any nutritional gaps.
• Other supplements, minerals and vitamins for skin: Vitamin D, bone broth, biotin, vitamin A (retinol), curcumin, vitamin E, vitamin B3 (niacinamide) and others help with skin tightening because they fight oxidative stress and free radicals, support normal turnover os skin cells, aid in having a healthy skin barrier, boost immune health, and combat unhealthy inflammation.

Note: Always consult your doctor before starting any new supplements.

2. Exercise

Regular exercise isn’t just good for your heart — it also improves blood circulation, which delivers vital nutrients to the skin cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Here are some ways exercise can work for skin tightening:

• Strength Training: Builds muscle mass, which can fill out sagging skin and improve overall appearance.
• Facial Exercises: Facial yoga exercises target specific areas of the face to tighten skin and improve tone.
• Cardio Workouts: Improve blood circulation, delivering essential nutrients to the skin and aiding in elasticity.

3. Diet

Nourish your skin from within with a balanced diet rich in fruits, vegetables and whole grains. These foods are packed with antioxidants that fight free radical damage, which contributes to wrinkles.

Include healthy fats like omega-3 fatty acids found in avocado and salmon, as they contribute to skin cell health and can also improve skin elasticity.

• Antioxidant-Rich Foods: Fruits and vegetables like berries, spinach and nuts protect the skin from free radical damage.
• Protein-Rich Foods: Essential for collagen production, include lean meats, beans and tofu in your diet.
• Other foods to eat include anti-inflammatory foods, anti-aging foods, collagen-rich foods and other superfoods.

4. Massage

Facial massage techniques can improve circulation and temporarily tighten the appearance of skin. Focus on gentle upward strokes to promote lymphatic drainage.

Meanwhile, body massage can enhance skin elasticity and firmness over time.

5. Weight maintenance

Yo-yo dieting can damage skin elasticity. Aim for gradual, sustainable weight loss or weight maintenance if you’re at a healthy weight.

Here are some tips for losing and/or maintaining a healthy weight as it relates to skin:

• Gradual Weight Loss: Avoid rapid weight loss to prevent excessive sagging.
• Consistent Exercise: Helps maintain a steady weight and prevents stretching of the skin.

6. Sleep

When you sleep, your skin repairs and rejuvenates itself. Aim for seven to nine hours of quality sleep each night.

7. Hydrate

Drinking plenty of water keeps your skin plump and hydrated, contributing to a firmer appearance. You can also stay hydrated by consuming more hydrating foods, such as melon, cucumber, watermelon, leafy greens, pineapple, oranges and more.

In addition, electrolyte drinks can replenish lost nutrients and help maintain skin moisture.

8. Sun protection

This is crucial! Daily sunscreen use of SPF 30 is essential to prevent sun damage and premature aging. Of course, you want to ensure you’re using the safest and most effective sunscreen, such as mineral sunscreen, so make sure to take note of the Environmental Working Group’s best and worst sunscreens guide.

1o. Cosmetic procedures

While these natural methods are excellent for long-term skin health, some people may desire more dramatic results. There are minimally invasive cosmetic procedures like radiofrequency treatments or ultrasound therapy that can tighten skin.

However, consulting a dermatologist is crucial to understand the risks and benefits of these procedures, which include:

• Laser Therapy: Stimulates collagen production and improves skin texture.
• Radiofrequency Treatments: Tighten the skin by heating the deeper layers.
• Ultrasound Therapy: Penetrates deep into the skin to stimulate collagen production.

Of course, there are other more natural options as well. Here are other ways to help tighten skin:

• microneedling
• utilizing natural skin care ingredients, such as coconut oil, tea tree oil, apple cider vinegar, honey, sea salt, lemon essential oil, argan oil, aloe vera, jojoba oil, almond oil, shea butter, castor oil, witch hazel, beeswax, glycerin and more.
• reducing stress
• neem oil
• gua sha
• exfoliating

Skin Tightening Precautions

Remember, everyone’s skin ages differently. While these methods can promote tighter skin, genetics and individual lifestyle choices also play a role.

Be patient and consistent with your efforts. If you have any underlying skin conditions, consult a dermatologist before starting any new skin care routine or supplements.

When pursuing skin tightening methods, it’s important to take certain precautions:

1. Consult with Professionals: Before starting any supplement or treatment, consult with a health care provider.
2. Avoid Overexposure to the Sun: Use sunscreen to protect the skin from further damage.
3. Be Cautious with DIY Treatments: Not all at-home treatments are safe or effective.
4. Monitor for Allergic Reactions: Especially when trying new supplements or topical treatments.

While natural methods can improve skin tone and texture, they won’t dramatically reverse aging. Be wary of quick fixes and unrealistic claims.

Here are some things to keep in mind:

• Consistency Is Key: Maintaining a healthy lifestyle is crucial for long-term results.
• Sun Protection Is Essential: Daily sunscreen use is the single most important step to prevent skin aging.
• Professional Treatments: For more dramatic results, consult a dermatologist about minimally invasive procedures like radiofrequency or microneedling.

Conclusion

By understanding the causes of skin elasticity loss and taking proactive steps, you can maintain firmer, healthier skin. Embracing a healthy lifestyle is the best way to achieve tighter, more youthful skin.

By prioritizing a balanced diet, exercise and sun protection, you can promote collagen production, improve circulation and give your skin a natural, healthy glow.

Remember to take precautions and consult with professionals to ensure that the methods you choose are safe and effective for your specific needs.

Remember, patience and consistency are key. While natural methods won’t erase every wrinkle, they can significantly improve your skin’s overall health and appearance. With consistent care and the right approach, achieving tighter, more youthful skin is possible.

Achieving tighter, healthier skin is a multifaceted approach. By incorporating these natural strategies into your daily life, you can combat the signs of aging and promote a youthful glow from the inside out.

The post Skin Tightening: Natural Ways to Treat & Prevent Sagging & Boost Skin Health appeared first on Dr. Axe.

Colloidal oatmeal is a finely ground form of oats that has been used for centuries to boost skin health. It can be used topically as a protectant, soothing moisturizer, cleanser and itch-reliever. It’s also amazing for health, particularly skin health, because of its antioxidant and anti-inflammatory abilities.

For these reasons, it’s no surprise that you can easily find colloidal oatmeal in all kinds of body care products today from soaps and shampoos to shaving gels and lotions.

You can even make your own colloidal oatmeal at home to use in baths, face masks and cleansers. It has been shown scientifically to improve all kinds of common skin concerns, including eczema, psoriasis, sunburn, bug bites, hives and rashes. Plus, it’s safe for children and pets as well.

What Is Colloidal Oatmeal?

Colloidal oatmeal is a natural product that is created by grinding oat grains (Avena sativa) into a very fine powder. By grinding the oats, they are capable of being evenly dispersed and completely mixed into a bath or into various skin care products.

Colloidal oatmeal is scientifically known to have a complex chemical makeup, including proteins, lipids, polysaccharides, flavonoids, vitamins and minerals. This special form of oatmeal has a long history of use in skin care due to its cleansing, moisturizing, antioxidative and anti-inflammatory properties.

Can you eat colloidal oatmeal? It is not meant for internal use, but plain, pure colloidal oatmeal really is the same as regular oats; they’re just oats in a ground-up, powdery state.

So while colloidal oatmeal is definitely intended for topical use, if you create it at home by grinding up your breakfast oats, then yes, you are using a perfectly edible skin care product. You truly know exactly what is going on your skin.

For topical use, the preparation of colloidal oatmeal is standardized by the U.S. Pharmacopeia. The various clinical benefits of colloidal oatmeal are said to come from its “chemical polymorphism.” Credit for its ability to help the skin hold moisture and heal dryness goes to its heavy concentration of beta-glucan and starches while its cleansing ability is owed to its saponin content.

What about its antioxidant and anti-inflammatory properties? That would be thanks to the fact that oatmeal contains various kinds of phenols, which are beneficial compounds naturally found in plants. These oatmeal phenols are also impressively known for being strong ultraviolet absorbers.

Health Benefits

1. Decreases atopic dermatitis (eczema) symptoms

Atopic dermatitis, also referred to as eczema, has been shown in numerous studies to be improved by the topical use of colloidal oatmeal. Results from two clinical studies published in 2017 in the Journal of Drugs in Dermatology demonstrate how the use of a 1 percent colloidal oatmeal cream alone effectively decreased symptoms of mild to moderate atopic dermatitis.

Another clinical study published in 2016 found that “extracts of colloidal oatmeal were found to induce the expression of genes related to epidermal differentiation, tight junctions and lipid regulation in skin, and provide pH-buffering capacity.”

This study looked at the effects of applying a colloidal oatmeal lotion to 50 healthy female subjects who had moderate to severe dry skin on their lower legs. The subjects exhibited significant clinical improvements in dryness, moisture level and skin barrier health. Overall, colloidal oatmeal appears not only to improve dryness, but also to strengthen skin barrier.

In research using animal models also published in the Journal of Drugs in Dermatology, avenanthramides have been shown to be the principle polyphenolic antioxidants in oats, which are able to calm inflammation and itching.

2. Treats psoriasis

Plaque psoriasis, the most common form of psoriasis, causes red, scaly skin patches on the body that can be itchy and painful. Is bathing in oats good for psoriasis?

Just like with eczema, colloidal oatmeal has been identified as a helpful form of natural treatment for psoriasis because of its inherent anti-inflammatory and moisturizing properties, according to research conducted at the University of Louisville’s Division of Dermatology.

3. Relieves sunburn

It’s always best to avoid sunburns and use a natural sunscreen, but sometimes no matter how hard we try, we end up with our skin getting burnt after spending time outdoors. Studies show that colloidal oatmeal can help calm the redness, inflammation, itchiness and pain that often accompanies a sunburn.

You can mix colloidal oatmeal powder with water to make a paste and apply it to areas of concern. Or, if the area is really large, it’s probably best to immerse yourself in a tepid oatmeal bath.

4. Helps manage rashes and bug bites

Colloidal oatmeal can also help calm the itch and inflammation due to poison ivy, poison oak or poison sumac, as well as bug bites.

When skin is itchy and irritated, its pH level may be too high or too low. Colloidal oatmeal acts as a buffering agent and can help bring skin pH back to normal levels, especially if it’s too high, which can help calm the itch of poison ivy rashes and bug bites.

5. Improves dry, irritated skin

Colloidal oatmeal is also a great choice for skin that is generally dry and irritated. In research published in 2015 in the Journal of Drugs in Dermatology, 29 nine healthy subjects who were experiencing a mild to moderate itch with moderate to severe dry skin on their lower legs were treated with a colloidal oatmeal skin protectant lotion. Researchers also created four extracts of colloidal oatmeal using various solvents.

They found that extracts successfully reduced pro-inflammatory cytokines in vitro, and they also found that treatment with colloidal oat lotion resulted in significant improvements in skin dryness, scaling, roughness and itch intensity.

6. Naturally treats hives

Hives are an unpleasant inflammatory skin condition that are most often part of an allergic reaction that involves histamine being released in the body and causing red, raised, itchy bumps to appear on the skin’s surface. Colloidal oatmeal is a great choice for natural hive treatment.

Research shows that oats have inherent anti-inflammatory and antihistaminic abilities, including research out of the Royal London Hospital’s Department of Dermatology, Barts & The London NHS Trust. Their avenanthramides can actually inhibit the release of pro-inflammatory cytokines and histamine, which is why colloidal oatmeal can be so helpful in cases of hives.

In addition, the use of topical formulations of colloidal oatmeal can reduce the need for and use of questionable corticosteroids.

7. Improves skin health for pets

Does your dog or cat struggle with dry and itchy skin? Oatmeal can help them too! Look for natural skin care products for them that contain colloidal oatmeal. You can also give them a colloidal oatmeal bath to help improve the health of their skin.

How to Use

How to make colloidal oatmeal at home is super easy. Simply take uncooked, whole oats and use a food processor or spice grinder to turn them into a very find powder. You can then use them in a bath, face mask or other homemade colloidal oatmeal recipes.

What is a colloidal oatmeal bath? It’s simply a bath that contains colloidal oatmeal. To create a colloidal oatmeal bath for eczema or any other skin concerns, run a lukewarm (not hot!) bath, and as the bathtub is filling, add about one cup of the oatmeal beneath the running water. Soak in the warm, milky water for around 10 to 15 minutes. After you dry off, you can apply colloidal oatmeal lotion or colloidal oatmeal cream to your skin.

What are the benefits of taking an oatmeal bath? An oatmeal bath allows you to submerge your entire body and hence almost all of your skin into the skin-repairing goodness of colloidal oatmeal.

If you feel too coated or sticky, you may want to rinse off with lukewarm water. Remember to dry off by patting skin gently rather than rubbing the skin, which can exacerbate skin issues.

It’s super easy to make a colloidal oatmeal mask for the face or any other area of the body. Simply combine the oatmeal with enough water to make a paste. Apply it to clean, dry skin for 10–20 minutes.

If you’re using it as a face mask for acne-prone skin, you can also add other ingredients like a teaspoon of raw honey and a few dashes of cinnamon to up the antibacterial abilities of the mask.

Risks and Side Effects

Colloidal oatmeal is considered to be safe for most people. It is possible to experience a skin rash from it. Discontinue use if a rash occurs. If you have a gluten intolerance or sensitivity, it’s important to use truly gluten-free oats to create homemade colloidal oatmeal.

Otherwise, there aren’t many known colloidal oatmeal side effects. A series of studies tested the safety of personal care products containing oatmeal (including cleansers, creams and lotions) on nonsensitive and sensitive skin. The researchers found that the oatmeal-containing personal care products had very low irritant potential as well as a very low allergenic sensitization potential.

In studies published in 2012, there were no allergies reported by consumers of 445,820 oatmeal-containing products sold over a three-year period. Overall, it is typically considered a safe and effective ingredient in topical products.

Final Thoughts

• Colloidal oatmeal is made from finely ground oats.
• It has been used for centuries for skin health as a protectant, moisturizer, cleanser and itch-reliever.
• Colloidal oatmeal and oatmeal baths are extremely easy to create at home.
• Benefits include improvement and relief from eczema, psoriasis, sunburn, rashes — such as those that result from contact with poison ivy and poison sumac — bug bites, hives, and any skin concern that involves dry, irritated and/or itchy skin.

How to Make Colloidal Oatmeal

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• Author: Jill Levy
• Total Time: 2 min
• Yield: 12 applications

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How to make colloidal oatmeal at home is super easy, so you don’t need to purchase it online or in a store.

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Ingredients

• 2 cups uncooked, whole oats

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Instructions

1. Place the oats in a food processor or spice grinder.
2. Blend until they’re a fine powder.
3. Use them in a bath, face mask or other beauty recipes.

• Method: Blending

The post Colloidal Oatmeal Benefits for Skin appeared first on Dr. Axe.

With its bitter taste and garlic-like smell, neem oil has the ability to act like an all-natural pesticide that deters both insects and diseases.

Loaded with nutrients, neem oil is also used in natural skin care products because it contains high levels of antioxidants, including carotenoids that help protect the skin from oxidative stress and free radical damage.

As a result, cold-pressed neem oil and neem extracts are widely seen in cosmetics such as soap, hair products, hand creams and pet shampoos.

Since neem is also especially high in important fatty acids and vitamin E and can quickly penetrate outer layers of skin, it is extremely effective in healing dry and damaged skin. Let’s look closer at how this oil is made and its many applications.

What Is Neem Oil?

Neem oil comes from cold-pressing the seeds of the neem tree, Azadirachta indica, which is a tropical evergreen tree native to Southeast Asia and Africa and a member of the Meliaceae family. Other names for neem include nim, nimba, holy tree, bead tree, Indian lilac and margosa.

Azadirachta indica is thought to have originated in India or Burma. It’s a large, fast-growing evergreen that can reach approximately 40 to 80 feet in height.

It is drought-resistant, heat-tolerant and may live up to 200 years. Today it’s mostly found in India, Pakistan, Bangladesh and Nepal.

The bark and leaves of the tree are known to be used medically, and less often, the flowers, fruit and roots are used as well. The leaves are generally available year-round as the tree is an evergreen.

What is neem oil used for? Since the oil contains various active compounds that have insecticidal, antioxidant and anti-inflammatory properties, it has many applications. Neem oil uses include its ability to contribute to protective compounds to products like toothpastes, soaps, shampoos and more.

One of this oil’s very interesting uses is it acts as a chemical-free pesticide. Neem seed oil is composed of a mixture of components, including terpenoids, liminoids and flavonoids.

Azadirachtin is the most active component and is used for repelling and killing pests. After the extraction of this active ingredient, the portion left over is known as clarified hydrophobic neem oil. As reported in a study published by Frontiers in Plant Scient, it works as an effective non-toxic insect control agent to agriculture.

Benefits

1. Improves skin health

Why is neem oil good for skin? Studies show that neem seed oil is rich in essential fatty acids (EFAs), triglycerides, vitamin E and calcium.

Because of its EFAs and vitamin E, neem seed oil penetrates deep within the skin to heal the minuscule cracks brought on by severe dryness. Fatty acids present in the neem kernel oil include oleic acid (52.8 percent), linoleic acid (2.1 percent), palmitic acid (12.6 percent) and stearic acid (21.4 percent).

The skin easily absorbs the fatty acids and vitamin E found in neem without leaving the skin feeling too greasy. Once absorbed, these powerful skin-boosting ingredients can help rejuvenate skin health.

Benefit-rich vitamin E acts as a free radical scavenger by hindering the oxidizing processes in the skin. It also promotes soft and supple skin.

A research study published in 2017 finds that topical application of neem may help reduce symptoms of skin aging, including thickening, wrinkles, moisture loss and redness.

Research shows that neem seed oil has antibacterial abilities against the microbes that cause acne. It can be used as a spot treatment to help heal blemishes and for breakout prevention.

2. Boosts hair and scalp health

With its fatty acid content, neem seed oil helps improve dry hair and nourish the scalp. With its antifungal properties, it’s also a great ingredient for naturally fighting off dandruff, which is caused by a yeast-like fungus.

You can look for neem seed oil and neem extracts in natural hair care products, or you can add a few drops to shampoos, conditioners and hair masks to boost their benefits.

3. Combats bed bugs

Bed bugs are some of the hardest urban pests to manage, and bed bug bites are certainly something we all want to avoid. The Environmental Protection Agency (EPA) reports that neem oil, when combined with certain approved agents, can be safe and effective against bed bugs both at home and in commercial environments.

In fact, the EPA says that cold-pressed neem oil is the only biochemical pesticide registered for use against bed bugs. Performance trials conducted show that neem oil helps control bed bug adults, nymphs and eggs.

4. Serves as a natural insecticide

Neem is considered a safe, naturally occurring insecticide. The aim of a research study published in the Journal of Insect Science was to find a low-tech mosquito control method that can be used by local people, particularly in Africa. As the study notes:

There are serious environmental concerns regarding large-scale application of most conventional insecticides. Clearly there is a need for alternative methods that are more effective, less expensive, and environmentally friendly.

The research demonstrates how a crude extract of neem can inhibit the growth and development of mosquitoes, while a crude powder can kill off mosquitoes (most likely by suffocating the insects). Azadirachtin has been found to be the component of neem that appears to be responsible for about 90 percent of its anti-pest effects.

Neem products do not necessarily provide absolute insect control. However, frequent applications can reduce pest populations dramatically by repelling them and inhibiting their larval development, growth, fertility, mating and egg laying, as well as deterring feeding.

5. Assists plants

Neem can help boost plant health by discouraging unwanted pests as well as fungus. In fact, the EPA points out that “cold-pressed neem oil has been used for hundreds of years to control plant insects and diseases.”

The American Orchid Society reports that you can use neem seed oil as a safe leaf polish, though some plants may be sensitive. A neem spray solution for plants (more on that later in this article) should completely cover all plant surfaces for maximum effectiveness.

One important precaution with plant use is never to use neem solutions on plants during hot weather (85 degrees Fahrenheit or warmer) or in direct sunlight. In addition, avoid damage to plant tissues by placing plants in the shade until the neem application is dry.

6. Has antioxidant and disease-fighting properties

Studies have shown that neem is a rich source of antioxidants that can play a role in prevention and treatment of diseases via the inhibition of bacterial growth and modulation of genetic pathways.

Azadirachta indica contains active constituents, including nimbin, nimbidin, nimbolide, limonoids and quercetin.

Not only do these compounds have antifungal and antibacterial activities, but they also exhibit anti-inflammatory, antiarthritic, antitumour activities and more.

Neem has been shown to have free radical-scavenging activity and help with the management of cancer through the regulation of cell signaling pathways. It also plays a role as an anti-inflammatory agent via regulation of pro-inflammatory enzyme activities.

7. May help against malaria

Neem oil makes for a great natural mosquito repellent that is safe to use against parasites transmitted by the bite of infected mosquitoes, which can cause malaria.

As reported in the Journal of the American Mosquito Control Association, when 2 percent neem oil was mixed with coconut oil and then applied to the exposed body parts of human volunteers, it provided complete protection for approximately 12 hours from the bites of all anopheline species. The study concludes that the application of neem oil can even offer protection from malaria in endemic countries.

How to Use

If you’re wondering where to buy neem oil, the easiest options include online or in health food stores. Look for oil that is yellow in color as well as cloudy and that has an odor similar to garlic and sulfur.

It’s best to opt for 100 percent pure neem oil, ideally that is certified organic because this ensures that it doesn’t contain unwanted solvents or petrochemicals that may have been used in the purification process.

If you’re trying to fight off bed bugs or mosquitoes, you can look for products such as neem oil sprays that are healthier yet effective alternatives to using harsh chemicals. Regarding plants, the American Orchid Society advises not to use neem on plants during hot weather and to keep plants in the shade until the neem solution dries completely.

A general recommendation is to mix neem oil at the rate of two tablespoons (one ounce) per gallon of water. Mix the solution thoroughly then spray all plant surfaces (including undersides of leaves) until completely wet.

You can also use neem seed oil to provide therapeutic benefits to your skin and hair. You’ll find neem already present in many cosmetic products, or you can add the oil to your own homemade products.

Also see the DIY recipes below.

Store neem oil spray in the refrigerator or in an area that is cool and dark so it will keep longer. It should keep fresh for about a year or two. Make sure you label it appropriately wherever you choose to store it.

It may solidify at low temperatures, but you can simply place the container in warm water to get it back to a liquid form for use. Make sure it doesn’t get too warm since heat destroys the azadirachtin (the most effective component).

Risks and Side Effects

Is neem oil harmful to humans? For most adults, neem is generally safe for topical use on the skin for up to two weeks, when taken by mouth for up to 10 weeks or when applied inside the mouth for up to six weeks.

Neem can be unsafe for adults when used in large amounts or for extended periods. The main concern with overuse is it may harm the liver or kidneys.

Breastfeeding women or pregnant women should not use this oil. For pregnant women, it may encourage miscarriage therefore it’s considered unsafe.

Do not use neem products with your children unless your healthcare professional approves of the use. In infants and small children, serious side effects can occur, such as vomiting, diarrhea, drowsiness and others.

Some people may be sensitive to topical contact of neem. Since neem is a strong oil, it’s best to dilute it by combining it with equal parts of a carrier oil, such as coconut oil.

It’s also a good idea to try a very small amount of the diluted oil on a small spot of your skin to ensure you do not have a negative reaction before using more.

If we are talking about neem seed oil as a pesticide/insecticide, just how safe is it?

According to the EPA, “No risk to human health is expected from the use of cold-pressed neem seed oil because of its low toxicity via all route of exposure.”

Azadirachtin and other active ingredients in the neem seed have been shown to have insecticide properties that are effective against a broad spectrum of insects, many mites and nematodes, and even snails and fungi, but they unlikely to cause harmful effects.

According to the EPA, “When used as directed on product labels, neither clarified hydrophobic extract of neem oil nor azadirachtin are expected to harm non-target organisms.”

Interactions

Check with your doctor before using neem products if you have a chronic disease or are currently taking medication.

Neem is typically not a recommended remedy for people with the following concerns/situations:

• Autoimmune diseases, including multiple sclerosis (MS), lupus or rheumatoid arthritis
• Infertility
• Diabetes — Neem may cause blood sugar to go too low, so if a diabetic uses neem, blood sugar must be monitored closely.
• Surgery — Stop neem use at least two weeks before surgery.
• Organ transplant

Neem may also interact with the following medications: anti-diabetes drugs, lithium and immunosuppressants.

Conclusion

• What is neem oil used for? One of the most common uses is as an insecticide. For hundreds of years, people have been using it to control plant insects and diseases.
• What bugs does neem oil kill? It kills bed bugs (at all stages) as well as mosquitoes.
• You can use neem oil spray on plants to discourage fungus and unwanted pests.
• The use of neem for skin health includes its application for dry skin, eczema and acne. For topical use, dilute it with a carrier oil such as coconut oil.
• Do not use neem products on infants or small children or if you are pregnant or looking to become pregnant. You should also check with your doctor before using it if you have an ongoing condition or are currently taking medication.

Anti-Wrinkle Neem Oil Cream with Lavender

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• Author: Jill Levy
• Total Time: 3 min
• Yield: 50 applications

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Want a natural solution to address your wrinkles? Try this easy three-ingredient solution that uses neem oil.

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Ingredients

• 8 ounces of organic jojoba oil
• ½ ounce of pure, organic neem seed oil
• 4–5 drops pure lavender oil

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Instructions

1. Place ingredients in a cosmetic container or small cosmetic bottle. Mix or shake well. Apply as a moisturizer to your skin.
2. For skin problems like acne or eczema, apply directly onto the skin two or three times a day.
3. You should not use undiluted neem seed oil on your skin. Always try a very small amount diluted on a small area of skin to make sure your skin does not have a negative reaction.

• Category: Skin Care

Plant Spray Solution

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• Author: Jill Levy
• Total Time: 3 min
• Yield: 1 complete application

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Want to protect your plants from insects naturally? Make up this easy neem oil–based solution.

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Ingredients

• 1 teaspoon neem oil
• ½ teaspoon plant-safe liquid soap
• 1 quart warm water

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Instructions

1. Place the ingredients in a glass or plastic spray bottle.
2. Mix all ingredients well by simply shaking (and always do before you use it).
3. Completely cover all plant surfaces for maximum effectiveness.
4. Because the mixture begins to break down after eight hours, consider using the entire batch each time. Make up a fresh one for the next time you apply it to your plants.

• Category: Plant Care

The post Neem Oil for Skin Health, Plants & Fighting Insects appeared first on Dr. Axe.

You may have heard of a sitz bath before, but do you know what it is? The name comes from the German word “sitzen,” which means “to sit.” During a sitz bath, you sit in a bathtub or basin of warm water to provide healing and pain relief.

There are a number of reasons for your discomfort that may warrant a sitz bath, such as hemorrhoids, an anal fissure or a vaginal birth (a postpartum sitz bath recipe can be an amazing way to help heal from childbirth while offering relaxation).

Using sitz baths help numerous health concerns by increasing blood flow to inflamed areas. This is therapeutic because the increased blood flow can provide more oxygen, which promotes healing.

You can buy sitz bath solutions at the store, but it’s so easy to make a homemade solution. You simply combine a few key ingredients and add the mixture to water.

What Is a Sitz Bath?

A basic sitz bath definition: a pool of water that you sit in, with only your hips and bottom submerged. Common symptoms that may be relieved by this type of bath include minor pain, irritation and/or itching. Sitz baths don’t have to include anything other than warm water, but it is an option to use other ingredients such as those found in this sitz bath recipe.

Sitz baths can be taken using a specially designed shallow, round basin that fits over your toilet seat. Looking for an alternative? It’s also perfectly fine to use your bath tub as long as it’s clean.

If you’re comparing a sitz bath versus regular bath, a major difference is that sitz bath instructions will direct you to use a shallow basin filled with water or a bath tub only filled up about four inches high, as opposed to a regular bath, where your entire body (minus your head) is submerged in water.

How does a sitz bath work? Soaking in warm water (that sometimes also includes beneficial ingredients like Epsom salt) is known to boost blood flow while soothing unwanted symptoms like itching, irritation and pain. One study showed significant healing with the use of wet heat, which is exactly what a warm sitz bath is.

Benefits for These Health Concerns

A sitz bath uses warm water to increase blood flow to your perineal area. This can promote faster healing. Common health concerns that are known to benefit from a sitz bath include:

• Anal fissure (a small tear in the lining of the anus)
• Hemorrhoids
• Constipation
• Diarrhea
• Postpartum perineal pain after a vaginal birth
• Prostatitis
• Bartholin cysts
• Vaginal yeast infections

What solution do you use for a sitz bath? That depends upon which problem you are trying to remedy, since different ingredients are known to be helpful for different ailments. You can even do a one ingredient sitz bath recipe, such as an Epsom salt sitz bath or a baking soda sitz bath.

Ingredients

As you can see from the recipe below, a mixture of salts, witch hazel and essential oils create a very therapeutic bath that also smells enjoyable, thanks to the natural scent of the oils. The ones used in this recipe are all naturally anti-inflammatory and anti-bacterial.

What do you put in a sitz bath for hemorrhoids?

• Epsom salt is a mineral-rich and therapeutic addition to sitz baths. A study showed that a sitz bath with Epsom salt for hemorrhoids during pregnancy worked better than an ano-rectal cream.
• Witch hazel works as an astringent for the skin with its potent anti-inflammatory properties.
• Tea tree oil is a natural antiseptic with the ability to help treat wounds and infections.
• Frankincense oil is especially well-known for its anti-inflammatory properties.
• Lavender oil has also been shown to provide pain-relieving effects and powerful antioxidants that can be absorbed through the skin.
• If you’re making a bath for a yeast infection, baking soda is a recommended ingredient to provide relief from vulvar/vaginal burning, irritation or itching.

How to Use

Using a sitz bath is really quite easy. While there are some at-home basin kits you can purchase, using the bathtub works well too and doesn’t require an additional expense.

Before delving right into the how-to, there are a couple of things you need to avoid when doing sitz baths:

• Do not use soaps, because they can dry out the skin and make it even more irritated.
• If you plan to use a portable basin, make sure to avoid overfilling to help avoid spillage when discarding it.

Here’s how to set up a sitz bath, step by step:

1. Set up the bathroom for comfort and privacy. If you need entertainment, music, candles, etc., set them up so you have everything you need to relax.
2. Fill the basin or tub with warm water. If you’re using the tub, fill the water about four inches deep or so the water level reaches your hips. When you have the sitz bath temperature right, add a large spoonful of the sitz bath recipe. Note: if using a basin, use half the recipe since you have a smaller volume of water.
3. Pour the mixture into the bath, and swirl it around to make sure it is well-dispersed in the water.
4. Now you can get into the tub or lower yourself onto the seat if using the portable approach.
5. Plan to relax for about 15–20 minutes and add more hot water, if needed, to keep the temperature in check. You can take a sitz bath two to three times a day, as needed, until you have healed.
6. Once you are done, slowly get up. You may feel a bit dizzy. This is normal, but monitor yourself carefully.
7. If you have time, allow the area to air dry. Otherwise, use a soft, non-abrasive cloth to pat the area dry.
8. If you are using a special ointment or hemorrhoid cream for hemorrhoids, this is the perfect time to use it.

Where to Buy

It’s likely that your local drug store carries the shallow basins or sitz baths that can fit over your toilet bowl. It’s also not hard to find them online these days. There are many different color options, and you can even find ones that are BPA-free.

If you don’t have any interest in a DIY sitz bath recipe, it’s also not hard to find bath solutions online and in stores, too. Look for ones that contain natural ingredients that you are familiar with and avoid any solutions that contain undesirable ingredients like synthetic scents.

Precautions

Check with your healthcare professional to make sure it’s acceptable for you to use anything other than warm water.

Always make sure your water is not too hot and that you’re using a clean, disinfected tub or basin for the bath.

Sitz baths are typically safe in most cases, but if you experience unusual discomfort or irritation of any sort, discontinue use and talk to your doctor. You may experience slight dizziness as you get up from the bath since the warm water may cause your blood vessels to dilate. This is normal, but be careful. Also, make sure to stay well-hydrated.

Be especially careful taking a sitz bath postpartum. It’s a good idea to have someone nearby when you are getting in and out of the tub (or on and off the toilet). Also, let your doctor know if perineal pain worsens after taking a postpartum sitz bath or if you experience increased redness or swelling.

Stop use and contact your healthcare professional if symptoms worsen.

Sitz Bath Recipe

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• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 2

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Using sitz baths help numerous health concerns by increasing blood flow to inflamed areas. This is therapeutic because the increased blood flow can provide more oxygen, which promotes healing.

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Ingredients

• ⅓ cup Epsom salts
• ¼ cup sea salt
• 2 tablespoons witch hazel
• 10 drops tea tree essential oil
• 8 drops frankincense essential oil
• 8 drops lavender essential oil

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Instructions

1. In a small bowl, blend the Epsom salt and sea salt.
2. Next, add the remaining ingredients and blend well.
3. Add to a warm bath (about 4 inches of water if using tub). Use half the recipe if using a basin kit.
4. Sit in bath for 15–20 minutes.

Notes

Sitz baths are typically safe in most cases, but if you experience unusual discomfort or irritation of any sort, discontinue use and talk to your doctor.

• Prep Time: 5 min

The post Sitz Bath Benefits & How to Use appeared first on Dr. Axe.

Environmental Working Group’s 18th annual Guide to Sunscreens is a mix of good and bad news when it comes to the state of sunscreens sold in America and beyond. For instance, oxybenzone and octinoxate — suspected hormone-disrupting chemicals that are readily absorbed into the body — were in nearly 300 products EWG examined, as were other troubling ingredients.

The National Toxicology Program released findings linking oxybenzone exposure to a higher risk of thyroid tumors in female rats. Even the European Commission, which reviews ingredient safety in Europe, published a final opinion finding oxybenzone unsafe for use at current levels.

“We slather these ingredients on our skin, but many of these chemicals haven’t been adequately tested,” said Carla Burns, EWG senior director for cosmetic science. “Despite the known toxicity concerns, oxybenzone is still widely used as a non-mineral active ingredient in sunscreens. The long-term use of these chemicals, and especially chemicals not adequately tested for safety, could be problematic.”

To help navigate the sunscreen landscape, the group introduced the EWG VERIFIED® Sunscreen, sunscreens that both meet EWG’s strict standards for sun protection and avoid harmful ingredients. In this 18th annual guide, the group found that only one in four of the more than 1,700 sunscreens reviewed met those standards.

As EWG explains about EWG VERIFIED®:

EWG Verified recognizes products that meet EWG’s strictest standards for your health, and for sunscreens this includes our high bar for a product’s efficacy.

Drawing upon nearly two decades of experience evaluating sunscreen products, EWG Verified sunscreens meet our strict standards for health and efficacy. These sunscreens cannot contain ingredients banned in the European Union or Canada, and ingredients are required to meet international government restrictions.

Products that earn our mark must also meet higher UVA protection standards that exceed U.S. and European requirements.

Sunscreen Chemicals Build Up in Your Blood

The effects of sunscreen may linger longer than expected, too. An U.S. Food and Drug Administration-led 2020 study found that “chemical sunscreen ingredients are systemically absorbed after one application, and some ingredients can stay in the blood for at least three weeks.”

The sunscreen chemicals tested in this FDA study included avobenzone, oxybenzone, octocrylene, homosalate, octisalate and octinoxate, and all six active ingredients tested readily absorbed into the bloodstream of humans involved the study — and at concentrations that surpass an important FDA safety threshold.

This builds on previous research showing that sunscreen chemicals hit the bloodstream within a day of using them — and at levels high enough to prompt a government investigation on safety.

Some public safety experts say this is just one example of the backward nature of product regulation in the U.S.

Beyond safety issues is another question: Does sunscreen even work? EWG found in 2022 that nearly 75 percent of sunscreens don’t work and/or contain concerning ingredients that are readily absorbed by the body.

In addition, EWG found that many sunscreens don’t offer the type of protection you would expect from their listed SPF levels.

Things may be slowing moving in the right direction with FDA trying to update its standards, but for now, the onus is still on the consumer to find sunscreen that’s safer and actually works.  

Are You Using the Best Sunscreens?

A past EWG report cited research of Brian Diffey, Ph.D., emeritus professor of photobiology at the Institute of Cellular Medicine at Newcastle University. He’s shown that, on average, U.S. sunscreens allow about three times more UVA rays to transfer through skin compared to European sunscreens.

In fact, Americans’ sunscreen choices are fewer and often offer worse UVA protection compared to those available in the European Union.

This matters because UVA rays are more abundant than UVB rays, and UVA damage is more subtle than the sunburns induced mainly by UVB rays. UVA rays can damage your skin invisibly by suppressing the immune system and aging the skin over time. Overexposure of these rays are also linked to the development of melanoma, squamous cell carcinoma and basal cell carcinoma, too.

According to EWG, most sunscreens sold in the U.S. would not be sold in Europe, which sets much more stringent UVA standards. Specifically, of 51 U.S. products tested, only 35 percent met the EU standard, while 94 percent met the current U.S. standard.

Excess UVA radiation is tied to aging, immune system damage and a higher risk of certain cancers.

Sunscreen Is Only One Tool in the Sun Safety Toolbox

Now, it’s important to note that there is no perfect sunscreen. Many contain harmful chemicals, and even mineral-based ones could contain nanoparticles, minute ingredients that can cross the blood-brain barrier and also harm aquatic life.

Beyond that, sunscreen is unique compared to many other personal care products because you coat it thickly onto your skin, often multiple times a day. You don’t get that type of hourslong, skin-absorbing exposure with something like, say, shampoo you quickly wash off.

That’s why it’s very important to look for safer sunscreens if you use them and to recognize that you can’t only rely on sunscreens alone to prevent sun overexposure.

No product is going to be fully protective, and no product will last on your skin for more than two hours max, EWG has noted. The group says thickly applying sunscreen coatings, reapplying every time you’re out of the water and choosing a better product to begin with are all key.

Other sun-smart methods to avoid overexposures are a must. In fact, sunscreen should actually be your last line of defense against the sun after adopting other more effective measures. (More on those later.)

“The sunscreen industry continues to bury its head in the sand,” says Scott Faber, EWG’s senior vice president for government affairs. “The market is flooded with products that provide poor UVA protection and use concerning ingredients. Sunscreen sales have increased dramatically, so sunscreen companies can certainly afford to conduct the studies needed to ensure their customers are safe.” 

So what are the best sunscreens out there? Let’s take a look.

The Best Sunscreens of 2024: For Recreation 

“Based on the best current science and toxicology data, we continue to recommend sunscreens with the mineral active ingredients zinc oxide and titanium dioxide, because they are the only two ingredients the FDA recognized as safe or effective in their proposed draft rules,” Burns says.

In total, 232 recreational sunscreens met the EWG standards in 2024. Here are some of the most highly rated sunscreens that met EWG’s criteria for safety and effectiveness:

• 4ocean Reef Safe Sunscreen Tin, SPF 40
• ATTITUDE Sunly Kids Mineral Sunscreen Stick, Unscented, SPF 30 (and other ATTITUDE products)
• Babo Botanicals Baby Skin Mineral Sunscreen Lotion, SPF 50 (and other Babo Batonicals products)
• Beautycounter Countersun Mineral Sunscreen Stick, SPF 30
• Beautycounter Countersun Mineral Sunscreen Lotion, SPF 30
• Love Sun Body Sheer Perfection Mineral Body Sunscreen, Fragrance-Free, SPF 50
• Love Sun Body Sheer Perfection Mineral Body Sunscreen, Fragrance-Free, SPF 30
• Solara Suncare Go! Mineral Defense Sport Superfruit Body Sunscreen, SPF 50 (and other Solara Suncare Go! products)
• Stream2Sea Every Day Mineral Sunscreen, Tint, SPF 45 (and other Stream2Sea products)
• Thinkbaby Clear Zinc Sunscreen Lotion, SPF 30
• Thinksport Clear Zinc Sunscreen Lotion, Kids, SPF 30 (and other Thinksport products)

The Best Sunscreens of 2024: Daily Use

In total, 143 daily use SPF met the EWG standards in 2024. EWG rated these products to be among the best:

• Ao Skincare 6000X Elemental Screen, SPF 30
• Beautycounter Countersun Daily Sheer Defense for Face, SPF 25
• Biossance Squalane + Mineral, SPF 45
• Love Sun Body Glow Natural Daily Tinted Mineral Face Sunscreen & Moisturizer Lotion, Cocoa, SPF 30 (and other Love Sun Body products)
• Rejuva Minerals Sheer Daily Wear Face Protection, SPF 16
• Solara Suncare Clean Freak Nutrient Boosted Daily Sunscreen, Naturally Scented, SPF 30 (and other Solara Suncare products)
• Sonage Roux Tinted Day Creme, SPF 30
• True Botanicals Skin Barrier Sun Shield, SPF 30
• True Botanicals Everyday Skin Tints, SPF 30
• Well People Bio Tint Tinted Moisturizer, 4W, SPF 30 (and other Well People products)

If you’re looking for lip balm with SPF protection, EWG suggests these picks. 

Top Picks for the Best Baby Sunscreens (and Overall Kid-Friendly Picks)

In total, 48 baby sunscreens met EWG standards in 2024. Here were some of the best:

• ATTITUDE Sunly Kids Mineral Sunscreen Stick, Unscented, SPF 30 (and other Attitude products)
• Babo Botanicals Baby Skin Mineral Sunscreen Lotion, SPF 50
• Babo Botanicals Baby Face Mineral Sunscreen Stick, SPF 50
• Stream2Sea Every Day Mineral Sunscreen, Kids, SPF 45
• Stream2Sea EcoStick Sunscreen Stick For Kids, SPF 35+
• Thinkbaby Clear Zinc Sunscreen Lotion, SPF 30
• Thinksport Clear Zinc Sunscreen Lotion, Kids, SPF 30

Most Toxic Sunscreens to Avoid

Here’s a big takeaway that’ll make things somewhat less complicated. EWG recommends avoiding all spray sunscreens.

Not only are they very difficult to apply effectively and evenly, but there’s some concern the ingredients could potentially cause irreversible lung damage. The truth is, the ingredients just haven’t been tested in the aerosol capacity for long-term impact on human health, like so many other everyday chemicals, unfortunately. 

In 2021, spray sunscreens contaminated with benzene, a known carcinogen, prompted a sunscreen recall of 14 popular products. Independent testing found that the problem is widespread.

When it comes to sunscreens, here are some of the other worst overall offenders scoring in the Red Zone (10) for major safety concerns. Overall, these products tested poorly in the EWG analysis and are considered bad choices for sun protection.

Just remember, this list is not exhaustive. To check your favorite sunscreen or to peruse the database, click here.

• Banana Boat Ultra Sport Clear Sunscreen Spray, SPF 100
• Alba Botanica Hawaiian Sunscreen Spray, Fragrance Free, SPF 70
• Neutrogena Beach Defense Water + Sun Protection Sunscreen Spray, SPF 60+
• COOLA Classic Body Sunscreen Spray, Peach Blossom, SPF 70
• Equate Beauty Ultra Light Sunscreen Lotion, SPF 100
• Banana Boat Ultra Sport Clear Sunscreen Spray, SPF 65
• Neutrogena Beach Defense Water + Sun Protection Sunscreen Spray, SPF 70
• Banana Boat Kids Max Protect and Play Broad Spectrum Sunscreen, SPF 100 (2018 formulation)
• Hawaiian Tropic Weightless Hydration Sunscreen Clear Spray, SPF 70
• Banana Boat Kids Clear Sunscreen Spray, SPF 65
• Bare Republic Clearscreen Sunscreen Spray, SPF 100
• Banana Boat Kids MAX Clear Sunscreen Spray, SPF 100
• Banana Boat Ultra Defense Clear Sunscreen Spray, SPF 100
• La Roche-Posay Anthelios Ultra Light Sunscreen Lotion Spray, SPF 60
• Banana Boat Ultra Sport Sunscreen Lotion, SPF 100
• Panama Jack Sunscreen Lotion, SPF 100
• The Seaweed Bath Co. Sport+ Cooling Mist, Peppermint & Aloe, SPF 60
• CVS Health Ultra Sheer Sunscreen Lotion, SPF 100
• Best Choice Sport Broad Spectrum Spf 70 Sunscreen Spray

This is by no means a complete list. Be sure to check your individual product’s safety assessment at EWG.org. 

Key Findings in EWG’s Sunscreen Report

• EWG recommends avoiding high-SPF sunscreens, as they’ve been shown that they provide limited benefits compared to lower-SPF sunscreens, and they can give people a false sense of security against the sun.
• Spray sunscreens contain cancer-causing benzene, so you should avoid them.
• Europe continues to do a far better job at sunscreen regulation than the U.S. “EWG estimates that most sunscreens sold in the U.S. would be too weak for the European market because they don’t filter UVA rays well enough. An EWG study of laboratory tests of 51 sunscreen products found that only 35 percent of the products tested met the EU standard, but 94 percent would pass the current U.S. standard.”
• Your skin is your body’s largest immune system organ. Excess sun exposure can impair the immune system, but many sunscreen chemicals are readily absorbed into the bloodstream, where they could cause ill effects, too.
• Stanford University dermatologists concluded that people who relied solely on sunscreens for sun protection got more sunburns than people who reported infrequent sunscreen use but wore hats and clothing to shield themselves from the sun.
• An EWG analyst warns: “Sunscreen is only one form of sun protection and should not be relied on alone. It’s also important to wear sunglasses, hats and t-shirts, stay in the shade, and avoid the midday sun.”
• The rate of new melanoma cases among American adults has tripled since the 1970s.
• Evidence is increasing that UVA exposure causes skin cancer. Despite that, sunscreen rules requiring adequate UVA protection are lacking.
• Oxybenzone is in widespread use in American chemical-based sunscreens. Lab testing shows skin penetration rates of 1 percent to 9 percent. That’s concerning, given the fact that it acts like an estrogen in the body and is linked to abnormal sperm function in animal studies and endometriosis in studies of women. Oxybenzone also acts as a skin allergen in a significant number of people. (So does methylisothiazolinone, a common sunscreen preservative found in the majority of products surveyed.) Thankfully, places like Hawaii and Key West have banned oxybenzone in sunscreen due to its ability to bleach and kill coral reefs.
• In a previous EWG review, about 40 percent of sunscreens contained vitamin A ingredients. This type of ingredient can react with UV rays and increase the risk of skin tumors, according to government animal testing data.
• Scientists don’t know for sure if sunscreen helps prevent melanoma. In fact, as EWG notes in its executive summary of the sunscreen guide, “Sun exposure appears to play a role in melanoma, but it is a complex disease for which many questions have not been answered. One puzzling fact: Melanomas do not usually appear on parts of the body that get daily sun exposure.”
• Be wary of ultra high SPF claims. There are more of them today than several years ago. The U.S. hasn’t approved modern sunscreen ingredients that would do a better job of broad-spectrum protection.
• Avoid spray sunscreens. It’s very difficult to apply in a thickness that will provide adequate protection, plus it increases the risk you’re sending potentially damaging sunscreen chemicals directly into your lungs (and the lungs of everyone sitting around you).
• The FDA is proposing that all sprays and powders undergo additional proposes that all spray products undergo additional safety testing to ensure they can’t be inhaled deep into the lungs and cause irreversible damage.
• Inactive ingredients often make up 50 percent to 70 percent of sunscreen formulations, and EWG urges the FDA to investigate the safety of these ingredients, too.
• FDA pilot testing uncovered spray sunscreen products that would not meet proposed standards.
• EWG recommends that consumers avoid all spray and powder sunscreen products.
• If you’re opting for sunscreen for protection from overexposure to the sun, EWG advises to opt for mineral-based sunscreen products with zinc oxide or titanium dioxide active ingredients and avoid products with ingredients like oxybenzone and retinyl palmitate.
• If you avoid the sun, get your vitamin D levels checked at your health care provider. A growing number of the population is deficient, thanks to sunscreens and spending more time indoors.

The good news is you can get enough vitamin D and protect yourself from burns without always turning to sunscreen.

How to Avoid Too Much Sun

Getting some sun exposure is vital for good health because it helps your body create vitamin D. There are multiple ways to get vitamin D, but your best bet is to get it from standing in the sun or eating vitamin D-rich foods. In fact, sitting in the sun unexposed for about 10 minutes helps your body create roughly 10,000 units of natural vitamin D.

Vitamin D deficiency has been linked to certain cancers, autoimmune diseases, heart disease, depression, osteoporosis and many other ailments, so it’s important to get enough. Like almost anything, though, you can get too much of a good thing and want to make sure you avoid sunburns.

You should consider sunscreen your last resort to prevent sunburns, though. In fact, there’s no clear evidence that using sunscreens actually prevents skin cancer — including in the best sunscreens — and some ingredients may actually fuel skin cancer.

Avoid overexposure during peak sunlight hours, and use sunglasses and sun-protective hats and clothing. These things reduce your risk of burns without sunscreen.

Final Thoughts

• When direct sunlight hits our skin under peak conditions, our bodies manufacture high levels of vitamin D. Not getting enough vitamin D has been linked to all sorts of health problems, including cancer, arthritis, depression and other diseases.
• However, you can get too much of a good thing, which is why it’s important to take steps to prevent overexposure and sunburns.
• There is no perfect sunscreen. Mineral sunscreens generally rate safer, but they often contain nanoparticles that are not tightly regulated or studied for long-term impact on human or aquatic health. Chemical sunscreens often contain hormone-disrupting chemicals or even an ingredient that could trigger skin cancer. Still, EWG’s report helps consumers seeking sunscreen find safer choices while avoiding the most poorly rated brands.
• Sunscreen should be used as a last resort. Sun-protective measures like hats, sunglasses, seeking shade and avoiding peak sunlight for extended periods of time should be used before turning to sunscreen, and when you do choose sunscreen, make sure it’s one of the best sunscreens.

The post Best Sunscreens & Toxic Ones to Avoid appeared first on Dr. Axe.

Forehead wrinkles, those lines that etch themselves across our brows as we express ourselves, are a natural part of aging, but that doesn’t mean we have to accept that they’re inevitable. Are you wondering how to get rid of forehead wrinkles? If so, you aren’t alone.

Whether you’re noticing them due to aging, stress or repetitive facial expressions, finding ways to minimize or eliminate these fine lines is a common goal.

Read on to learn some of the root causes of forehead wrinkles and explore effective methods to combat them naturally and through other treatment options.

What Causes Wrinkles on Forehead?

Before diving in to solutions, it’s essential to understand what triggers the formation of forehead wrinkles. Aging is a primary culprit, as collagen and elastin production decreases over time, leading to skin becoming less supple and resilient.

Additionally, repeated facial movements like furrowing your brow or raising your eyebrows can create creases that deepen over time. Environmental factors such as sun exposure and pollution can also accelerate wrinkle formation by breaking down collagen fibers.

Here is more on the potential culprits behind forehead wrinkles:

• Sun Damage: Ultraviolet (UV) rays break down collagen and elastin, the building blocks of youthful, plump skin. Sun exposure is a major contributor to wrinkles.
• Repeated Facial Expressions: Frowning, raising eyebrows and squinting all contract the muscles in your forehead. Over time, these repeated movements can lead to permanent creases.
• Age-Related Decline: As we age, our skin naturally produces less collagen and elastin, leading to thinner, less elastic skin that’s more prone to wrinkling.
• Dehydration: Dry skin lacks the plumpness needed to fill out wrinkles, making them more noticeable.

Other potential risk factors include staring at screens, stress, gravity, behavioral habits and genetics.

How to Get Rid of Forehead Wrinkles Naturally

If you’re looking for natural ways to tackle forehead wrinkles, consider these lifestyle changes and natural skin care practices:

1. Sun Protection

Sunscreen application shields your skin from future UV damage and helps prevent deeper wrinkles. Apply broad-spectrum sunscreen with an SPF of at least 30 daily, even on overcast days.

Of course, make sure you’re using the safest and most effective sunscreens and avoiding potentially harmful lotions. Mineral sunscreen is a great option.

2. Hydration

Drink plenty of water throughout the day to keep your skin hydrated from within. Aim for eight glasses daily, and adjust based on your activity level.

Keeping your skin well-hydrated is crucial for maintaining its elasticity and plumpness. In addition to drinking plenty of water, use moisturizers containing hyaluronic acid to lock in moisture.

3. Retinol

Retinol, a type of vitamin A, stimulates collagen production and cell turnover, promoting smoother skin. Look for retinol creams or serums to add to your skin care routine.

4. Moisturize

A good moisturizer helps trap moisture in the skin, keeping it plump and minimizing the appearance of wrinkles. Hyaluronic acid is a popular hydrating ingredient that has been found to be effective.

5. Manage Stress

Chronic stress can elevate cortisol levels, and that in turn can break down collagen. Practice relaxation techniques like yoga and meditation to manage stress and keep your skin healthy.

6. Facial Exercises

Regularly performing facial exercises — such as face yoga exercises — can help tone the muscles underlying your skin, reducing the prominence of wrinkles. Try exercises like forehead stretches and eyebrow lifts to strengthen the forehead area.

7. Healthy Diet

Consuming foods rich in antioxidants, vitamins for skin and omega-3 fatty acids can promote skin health and combat signs of aging. Incorporate fruits, vegetables, lean proteins, healthy fats and other anti-aging foods into your diet for optimal results.

8. Natural Skin Care Ingredients

Ingredients like aloe vera, coconut oil and vitamin E have moisturizing and skin-repairing properties that can diminish the appearance of wrinkles. Apply these natural remedies topically, or look for skin care products containing these ingredients.

Other natural skin care ingredients to try include:

• niacinamide
• colloidal oatmeal (try an oatmeal bath)
• magnesium
• vitamin C
• kaolin clay

9. Peptides

Peptides — such as hydrolyzed collagen peptides — are a promising ingredient in wrinkle reduction, particularly for forehead wrinkles. They are short chains of amino acids that act as messengers in the skin, signaling to cells to produce more collagen and elastin.

Collagen and elastin are proteins that give skin its structure and elasticity, so increasing their production can help to reduce the appearance of wrinkles.

10. Essential Oils

Studies show essential oils can help protect skin health, including preventing and/or treating forehead wrinkles. Some of the best essential oils for skin include frankincense, pomegranate seed, lavender, myrrh, jojoba and rosehip oils.

Other Treatment Options

For individuals seeking more intensive solutions, several professional treatments can effectively target forehead wrinkles:

1. Retinoids: Prescription retinoid creams stimulate collagen production and promote cell turnover, leading to smoother, firmer skin.
2. Botox Injections: Botulinum toxin injections temporarily paralyze the muscles responsible for creating wrinkles, resulting in a smoother forehead appearance.
3. Chemical Peels: Chemical peels use exfoliating agents to remove the top layer of skin, revealing fresher, younger-looking skin underneath.
4. Microneedling: This minimally invasive procedure involves creating tiny punctures in the skin to stimulate collagen production and improve skin texture.
5. Dermal Fillers: Fillers can plump up wrinkles and restore lost volume in the forehead area.
6. Laser Treatments: Certain laser treatments stimulate collagen production and improve skin texture, reducing the appearance of wrinkles.

Other things can support skin health and potentially prevent or treat forehead wrinkles include:

• Getting good sleep to repair skin
• Exercising to boost circulation and skin health
• Quitting smoking and limiting alcohol intake

Risks and Side Effects

While many of these treatments can yield impressive results, it’s essential to be aware of potential risks and side effects. Common side effects may include redness, irritation and temporary discomfort. More serious complications, such as infection or scarring, are rare but possible, especially with more invasive procedures like chemical peels and microneedling.

Always consult with a qualified health care professional before undergoing any cosmetic procedure to discuss potential risks and determine the most suitable treatment plan for your needs.

It’s important to be aware of potential risks and side effects associated with the following treatments in partciular:

• Botox and Fillers: These are minimally invasive procedures, but they can cause temporary bruising, swelling or asymmetry.
• Laser Treatments: Laser treatments may cause redness, scabbing or uneven pigmentation. Always consult a qualified professional for these procedures.

Conclusion

• Forehead wrinkles may be a natural part of aging, but that doesn’t mean you have to live with them indefinitely. By understanding the causes of wrinkles and implementing a combination of natural remedies and professional treatments, you can effectively reduce their appearance and restore a smoother, more youthful complexion.
• Forehead wrinkles are a common concern, but there are ways to address them. By adopting a sun-safe lifestyle, incorporating a targeted skin care routine, and exploring natural or clinical treatments, you can minimize the appearance of forehead wrinkles and promote youthful, healthy skin.
• Remember, consistency is key! Let’s embrace aging with confidence while taking proactive steps to maintain a radiant complexion.
• Remember to prioritize sun protection, hydration and a healthy lifestyle to maintain your skin’s vitality and prevent future wrinkles from forming. With patience, consistency and the right approach, achieving a wrinkle-free forehead is within reach.

The post How to Get Rid of Forehead Wrinkles appeared first on Dr. Axe.

There’s no shortage of different yoga styles to choose from, but here’s an emerging type you may have never heard of: face yoga.

In addition to potentially having anti-aging effects, yoga for your face might help you relax and relieve tension, such as in the muscles around your temples and in between your eyes. (This type of tension can contribute to issues like eye strain and tension headaches.)

Learn about how face yoga works, including exercises you can start doing today.

What Is Face Yoga?

“Face yoga” describes facial exercises that are performed to tone and stretch the muscles in the face, usually in an attempt to fight off signs of aging.

Facial exercises actually have a long history of use in the treatment of certain health conditions that affect muscle control, including strokes and Bell’s palsy. As such, it seems to make sense that the same exercises would help slow down the look of aging skin, since studies show that age-related issues like sagginess (deterioration of facial tissue) are due in part to muscle loss.

While there isn’t a good deal of evidence yet proving that the face yoga method reliably works as well as other interventions like creams and botox, proponents of the practice claim that its benefits can include:

• Helping smooth wrinkles and fine lines
• Lifting the skin around the eyes and preventing under eye bags/sagging
• Toning and plumping the cheeks
• Tightening the skin around the neck and jawline
• Decreasing straining, pain and tension in overworked muscles (similarly to how regular yoga benefits people with muscles tension and helps promote overall relaxation)

How It Works

You can think of face yoga as a gentle form of “strength training” for you face and neck muscles. The more you repeat certain face yoga exercises that target different parts of your face, the more you may notice that the muscles and skin start to slightly change for the better.

Based on what we know about facial exercises in general, the face yoga method seems to work in these ways:

• Stimulates facial muscles, helping improve their tone and “tightness.” This can explain why it may help some people experience reduced signs of aging, such as sagging.
• Increases blood flow/circulation to the skin, which can be helpful for clearing skin.
• Reduces strain and tension in the face muscles that are caused by repeated facial expressions throughout the day, such as squinting. Massage and acupressure techniques are also incorporated into the face yoga method, helping relax key points in the face that tend to become tense.

How much does face yoga cost? It’s probably hard to find instructors who specialize in face yoga or regular classes at yoga/fitness studios in your area, which means that practicing online is likely your best bet.

If you are able to attend to a facial exercise yoga class/workshop, expect to pay between $50 and $200, depending on the location and length.

Watching YouTube videos online and reading books/articles are easy and low-cost ways to learn how to perform facial exercises, especially when you compare the cost to botox, professional massages and facials, and inexpensive anti-aging creams.

Here’s a four-minute video with face yoga exercise instruction from Blush with me-Parmita:

Face Yoga Exercises

Unlike some types of yoga, such as Bikram or Ashtanga, there isn’t one standard face yoga sequence to follow. Rather there are lots of different exercises you can try, in no particular order, to see if they provide you with any benefits or relief.

In one study, 32 distinct facial exercises were practiced, each one for about a minute. Examples of various exercises included those targeting the lower and upper cheek, space around the eyes, jawline, neck and mid forehead.

The exercises were referred to by names such as:

• Cheek lifter
• Eyebrow lifter
• Happy cheeks sculpting
• Scooping: jaw and neck firmer
• Temple developer
• Upper eyelid firmer

Below are variations of some popular face yoga exercises you can practice at home:

[*Note: Try not to wrinkle your face too much or squint while performing these exercises, which can be counterproductive. Focus of lifting and expanding instead.]

1. Eye-Opener

Use your fingers to form “binocular” shape around your eyebrows, cheeks and across the face. Lift your eyebrows without wrinkling the forehead too much, then squint and then lift them again. Aim to repeat about 50 times.

2. Forehead Lifter

Interlace your fingers over your forehead and apply light pressure while attempting to lift your forehead. Repeat 50 times, and/or hold for up to one minute.

Another way to do this is to place both palms on your temples, push your palms up and back to lift the sides of your face, then hold for five seconds and keep repeating.

3. Cheek Lifter

Open your mouth wide, keep your teeth covering your lips and lift your cheeks. Hold for 10 seconds, then return to normal. Aim to repeat 50 times. (Try not to squint while lifting.)

4. Neck and Jaw Stretch

Tilt your face upward slightly, then lift your chin up and forward at a 45-degree angle and over toward one shoulder, holding there for three seconds. Return back to center, then repeat to the other side. Repeat 20 times on each side, or aim to keep repeating for one or several minutes straight.

Another good way to stretch and strengthen your neck and jaw (only if you have no neck issues) is to tilt your head all the way back and hold, repeating for up to a minute.

5. Pucker Lips

Pucker your lips, loosen them slightly and repeat. Repeat for up to one or several minutes.

6. Smiler

Smile 50 times without wrinkling your eyes, then hold a soft smile for 50 seconds straight.

7. Massage + Face Savasana

Clean your hands and face with a gentle cleanser, then massage your face all over (you may want to use coconut oil to make this easier). Gently press your fingertips into your facial muscles to relieve any strain. Make sure to pay attention to your “third eye” (the space between your brows), massaging for 30 minutes and circling around your eyes. (You may want to try using your fits around your forehead and eyes too.)

Finish with a warm towel laid over your face as you lay down and relax.

Does Face Yoga Work?

While more formal research on this method is warranted, there is some evidence suggesting that these exercises, when practiced consistently, can lead to changes in the facial muscles and potentially skin.

One of the most reliable studies focused on the effects of face yoga to date was conducted by researchers at Northwestern Medicine and published in JAMA Dermatology. The study found that when adult women practiced face yoga exercises consistently for 30 minutes per day over a 20-week (four- to five-month) period, most did experience changes in their facial muscles and skin, including measurably fuller and firmer cheeks and tighter skin.

Researchers involved in the study assessed photos of the participants by using a standardized facial aging scale. They rated 19 features of the participants’ faces at the beginning of the study and again at week eight and at week 20.

The raters found that upper cheek and lower cheek fullness were most significantly enhanced, and overall participants appeared to be about three years younger after completing the 20-week face yoga program.

How long does face yoga take to work?

You may need to practice for at least several weeks, likely more than six in most cases, to see any results. Most face yoga experts recommend ideally practicing up to six days a week for around 30 minutes a day for the practice to really pay off.

If performing facial exercises isn’t really your thing but you’re intrigued by the idea of paying closer attention to the connection between your face and overall health, consider learning more about face mapping.

This ancient practice that has root in Traditional Chinese Medicine and Ayurveda can help you learn how to treat underlying health concerns that cause symptoms on specific areas of your face. Face mapping is used by some people to help treat issues like redness, rashes due to food allergies, lines, puffiness and wrinkles, and to improve overall mood and energy.

Risks and Side Effects

Does face yoga actually cause wrinkles? In order to avoid worsening lines and wrinkles, face yoga exercises should be performed without scrunching and squinting your face too much.

The idea is to stretch and firm the muscles without wrinkling the skin.

Face yoga does seem to be generally very safe to try, as long as you take it easy at first and don’t yank your neck too much or use too much pressure. Northwestern University concluded from its research that face yoga offers individuals “a low-cost, non-toxic way for looking younger, or to augment other cosmetic or anti-aging treatments they may be seeking.”

Even if you aren’t getting the anti-aging benefits you were hoping for, if face yoga helps you feel calmer (after all, we know yoga can change your brain!) and perhaps decreases eye strain or headaches, consider this a win.

Overall, while face yoga may potentially make you feel less tense and look more refreshed, you still don’t want to give up on other ways of taking care of your skin — such as using sun protection, eating a healthy diet, sleeping enough and drinking plenty of water.

Final Thoughts

• Face yoga involves performing exercises that target the muscles in your face and neck to help improve your appearance, tone and slim your face, and promote relaxation of overworked muscles.
• While research is overall lacking, benefits of face yoga exercises may include filling out the cheeks, reducing skin sagging, decreasing lines, and helping to treat eye strain and headaches.
• You may need to practice for at least several months to see any results. Most face yoga experts recommend ideally practicing up to six days a week for around 30 minutes a day for the practice to really pay off.

The post 7 Face Yoga Exercises for Fuller, Firmer Cheeks & Tighter Skin appeared first on Dr. Axe.

Fine lines are a common concern for many individuals as they age, often signaling the onset of visible signs of skin aging. While they are a natural part of the aging process, there are various ways to prevent and minimize their appearance.

Understanding these early signs of aging is the first step to a smoother complexion. So what are fine lines, what causes them, how do you minimize their appearance, and what methods are effective to treat and prevent them? Let’s take a look.

What Are Fine Lines?

Fine lines, also known as expression lines or laughter lines, are small, shallow wrinkles that typically appear on the face, particularly around the eyes, mouth and forehead. They are often the result of repetitive facial movements, such as smiling, frowning or squinting, which cause the skin to crease over time. Additionally, factors like sun exposure, genetics, smoking and environmental pollutants can accelerate the formation of fine lines.

Fine lines are essentially shallow wrinkles, often the first visible signs of aging skin. Unlike deeper wrinkles, they tend to be less noticeable unless you squint or make certain facial expressions.

Common areas for fine lines include:

• Around the eyes (crow’s feet)
• Forehead
• Between the brows (frown lines)
• Around the mouth

Several factors contribute to fine lines, including:

• Natural Aging: As we age, our skin loses collagen and elastin, the building blocks that keep it plump and youthful. This loss of elasticity allows fine lines to form.
• Sun Damage: Sun exposure is a major culprit behind premature aging. UV rays break down collagen and elastin, accelerating the formation of fine lines.
• Dehydration: Dry skin is more prone to wrinkles. When skin lacks moisture, it loses its plumpness, making fine lines more visible.
• Facial Expressions: Repeated facial movements, like squinting, smiling or frowning, can eventually lead to the formation of fine lines in those areas.

How to Get Rid of Fine Lines and Wrinkles

While there’s no magic eraser for fine lines, several strategies can help minimize their appearance:

1. Sun Protection

This is the ultimate anti-aging weapon! Daily sunscreen use with SPF 30 or higher helps shield your skin from sun damage.

Protecting your skin from the sun’s harmful UV rays is crucial in preventing premature aging and reducing the formation of fine lines. Always wear sunscreen with broad-spectrum SPF 30 or higher, even on cloudy days, and reapply it every two hours when outdoors. Wearing hats and sunglasses can also provide additional protection for areas prone to fine lines, such as around the eyes.

2. Moisturize, Moisturize, Moisturize

Keeping your skin hydrated plumps it up, making fine lines less noticeable. Look for moisturizers with hyaluronic acid or ceramides, which attract and retain moisture.

3. Retinol Is Your Friend

Retinol, a form of vitamin A, is a proven powerhouse for reducing fine lines. It stimulates collagen production and promotes cell turnover, revealing smoother skin.

Incorporate retinoid-based products into your skin care routine to stimulate collagen production, improve skin texture, and diminish fine lines and wrinkles over time.

4. Quit Smoking and Limit Alcohol Consumption

Smoking and excessive alcohol consumption can worsen fine lines. Smoking damages collagen and elastin, accelerating the formation of wrinkles. If you smoke, quitting is one of the best things you can do for your skin.

Meanwhile, research shows heavy alcohol consumption is “associated with increased upper facial lines, under-eye puffiness, oral commissures, midface volume loss, and blood vessels.”

5. Sleep on Your Back

Sleeping on your stomach, face-down, can contribute to wrinkles. Opting for a back sleeping position minimizes creasing and pressure on your skin.

6. Skin Care Routine

A consistent skin care regimen is essential for maintaining youthful-looking skin and preventing fine lines. Incorporate products containing ingredients like retinoids, antioxidants, peptides and hyaluronic acid into your daily routine. These ingredients can help stimulate collagen production, improve skin elasticity and hydrate the skin, reducing the appearance of fine lines.

A kaolin clay mask may also be worth considering. There’s evidence suggesting that it can help improve skin elasticity and firmness due to its ability to remove dead skin cells and flaky, dry skin. The iron found in kaolin clay, especially in red types, is thought to help contribute to its ability to soften skin and fight damage.

7. Hydration and Nutrition

Drinking an adequate amount of water and maintaining a balanced diet rich in fruits, vegetables and omega-3 fatty acids can help keep your skin hydrated and nourished from within. Dehydrated skin is more prone to developing fine lines, so staying hydrated is key to maintaining skin elasticity and minimizing their appearance.

Water is essential for overall health, including skin health. Drinking plenty of water helps keep your skin hydrated and plump, reducing the appearance of fine lines.

As for foods, consume more anti-aging foods and collagen-boosting foods, such as:

• berries
• nuts
• mushrooms
• salmon
• spirulina
• bone broth
• eggs
• leafy greens
• and more

8. Take Anti-Aging Supplements

Collagen and bone broth are two supplements that really benefit skin and can prevent wrinkles. Other supplements and vitamins for skin to protect against fine line development include:

• vitamin D
• fish oil
• biotin
• vitamin A
• multivitamin
• vitamin C
• curcumin
• vitamin E

9. Facial Exercises

Engage in facial exercises to tone and strengthen the muscles underlying your skin. These exercises can help reduce the appearance of fine lines and promote firmer, more youthful-looking skin.

Face yoga is one form that involves making facial expressions to tone and tighten the muscles in your face.

10. Hyaluronic Acid

Use skin care products containing hyaluronic acid to hydrate and plump the skin, reducing the appearance of fine lines and promoting a smoother complexion.

11. Peptides

Look for skin care products formulated with collagen peptides, which are amino acid chains that help stimulate collagen synthesis and improve skin elasticity, reducing the visibility of fine lines and wrinkles.

12. Gentle Cleansing

Avoid harsh cleansers, and opt for gentle, hydrating cleansers that won’t strip your skin of its natural oils. Over-cleansing can exacerbate dryness and fine lines, but if you do it carefully, double cleansing can benefit skin as well.

13. Get Good Sleep

Get an adequate amount of sleep each night to allow your skin time to repair and regenerate. Lack of sleep can lead to dull, tired-looking skin and exacerbate the appearance of fine lines and wrinkles.

When you’re sleep deprived, your skin suffers. Aim for seven to nine hours of sleep each night to allow your skin to repair and renew itself.

14. Anti-Aging Serums

Incorporate anti-aging serums into your skin care routine containing ingredients like vitamin C, niacinamide and antioxidants, which can help brighten the skin, even out tone and minimize fine lines. You can also use anti-aging oils in serums, such as jojoba oil, pomegranate seed oil, frankincense oil, lavender oil and rosehip oil.

Try this Homemade Anti-Aging Serum that utilizes jojoba, evening primrose, pomegranate, lavender or frankincense, and carrot seed oil, along with vitamin E. This Anti-Wrinkle Cream with Ginseng and Rosehip Seed Oil is another good option.

15. Microneedling

Consider microneedling treatments, which involve using tiny needles to create micro-injuries in the skin, stimulating collagen production and improving the appearance of fine lines, wrinkles and acne scars.

Microneedling is a minimally invasive procedure that involves using a roller with tiny needles to create microscopic punctures in the skin. This triggers the body’s healing response, which can improve collagen production and reduce the appearance of fine lines.

16. Chemical Peels

Schedule chemical peel treatments to exfoliate the skin, improve texture, and reduce the visibility of fine lines and wrinkles. Chemical peels can help reveal smoother, more youthful-looking skin.

17. Facial Massage

Practice facial massage techniques to improve circulation, promote lymphatic drainage and reduce tension in facial muscles. Regular facial massage can help minimize the appearance of fine lines and wrinkles.

18. Exfoliate Regularly

Exfoliation removes dead skin cells, revealing brighter and smoother skin. Look for gentle exfoliators that won’t irritate your skin.

Here are some recipes and ingredients to use for exfoliating skin:

• Homemade Sugar Scrub for the Face
• DIY Face Scrub with Coffee
• Alpha Hydroxy Acid
• Pumice Stone
• Salicylic Acid

19. Manage Stress

Chronic stress can take a toll on your skin, contributing to fine lines. Find healthy ways to manage stress, such as yoga, meditation or spending time in nature.

20. Professional Treatments

Consult with a dermatologist or skin care professional to explore professional treatments like Botox, dermal fillers, laser therapy or radiofrequency treatments, which can target fine lines and wrinkles effectively.

By incorporating these strategies into your skin care routine and lifestyle, you can effectively combat fine lines and wrinkles, achieving smoother, more youthful-looking skin over time.

Wrinkle Procedures

In addition to skin care and lifestyle changes, several cosmetic procedures can effectively reduce the appearance of fine lines and wrinkles:

• Botulinum Toxin (Botox): Botox injections can temporarily paralyze the muscles responsible for causing fine lines and wrinkles, particularly in areas like the forehead and around the eyes. This treatment smoothens existing lines and prevents further creasing of the skin.
• Dermal Fillers: Hyaluronic acid-based dermal fillers can plump up the skin, filling in fine lines and restoring lost volume to areas like the cheeks and lips. Fillers provide immediate results and can last anywhere from six months to two years, depending on the product used.
• Chemical Peels: Chemical peels involve applying a chemical solution to the skin, which exfoliates the top layer and stimulates collagen production. This treatment can improve skin texture, reduce the appearance of fine lines and even out skin tone.
• Laser Treatments: Certain laser treatments stimulate collagen production and improve skin texture, reducing the appearance of fine lines.

Conclusion

• Fine lines are a natural part of aging, but they don’t have to define your appearance. By incorporating preventative measures into your routine and exploring treatment options, you can achieve a smoother, more youthful complexion.
• Proper skin care, sun protection and healthy lifestyle habits can minimize fine lines and maintain youthful-looking skin for longer.
• Additionally, cosmetic procedures like Botox, dermal fillers and chemical peels offer effective options for reducing the visibility of fine lines and wrinkles.
• By understanding the causes of fine lines and adopting preventive measures and appropriate treatments, you can achieve smoother, more radiant skin at any age.
• Remember, a consistent skin care regimen and sun protection are key! So embrace a healthy lifestyle, explore the options that work for you, and reveal the radiant, confident you beneath those fine lines.

The post Fine Lines: 20+ Ways to Get Rid of Facial Wrinkles appeared first on Dr. Axe.

Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes, aka puffy eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel and look older — something no one wants.

More common as you age is under-eye puffiness — also referred to as bags under the eyes, puffy eyes and dark circles under the eyes. It’s usually not a problem that requires medical attention, but the question is: How do you get rid of bags under eyes?

What Are Bags Under Eyes?

To answer that question, you first have to ask how do we get these unsightly bags in the first place? There are many causes, but generally skin tissues around the eyes and eyelids weaken and sag, causing fluid to accumulate beneath the eyes, which creates puffiness under the eyes and a swollen appearance.

Dark circles are a form of hyperpigmentation (discoloration) that affects the delicate skin under the eyes. They’re often related to loss of skin’s volume and sometimes aging, fatigue and dehydration, too. These factors can all cause the under-eye area to appear purple, blue, brown or black and often puffy and/or inflamed.

The soft tissue under the eyes is called the suborbicularis oculi. The under-eyes are made of collagen, elastin and even some body fat.

When you’re young and healthy, the under-eye area usually appears bright, firm and evenly toned, but as you age or experience stressors, such as sleep issues and a diet lacking key nutrients, the under-eye area can change in appearance in several ways.

To describe what happens a bit more, normal fat that helps support the eye sometimes moves into the lower eyelid, which causes the lid to appear puffy. Additionally, fluid may accumulate in the area below your eyes, which adds to the swelling.

Fortunately, by changing certain habits and taking certain lifestyle and dietary steps, you can get rid of those bags under the eyes for good. Let’s dig a little deeper.

Symptoms

Bags under eyes can include mild swelling, saggy or loose skin, and/or dark circles. While you may not like the way these bags under eyes look, they are usually harmless and do not require medical attention.

However, if you experience severe and persistent bags and dark circles under eyes accompanied by redness, itching or pain, you may want to see your doctor.

Also, if you notice redness, itching or pain on other parts of your body, such as your legs, you could be having an allergic reaction and need medical attention. Your doctor will want to rule out other possible causes that can contribute to the swelling, such as thyroid disease or an infection.

Causes

What causes dark circles under the eyes? Some of the most common causes of puffy eyes and bags under eyes include:

• Aging: As we get older, we experience loss of volume in the facial area, including around the eyes. This occurs when our bodies make less collagen, a type of structural protein, and elastin that keeps skin firm. As our skin thins and loses volume, our under eyes can sag and also appear darker. Capillaries (small blood vessels) can also become visible, contributing to a darker under-eye color.
• Not getting enough quality sleep: Sleep deprivation can cause water retention and puffiness near the eyes, along with sleeping on your stomach.
• Dehydration: This causes tissues to shrink and affects blood flow. Not consuming enough water and/or drinking too much caffeine, alcohol and other diuretics can contribute to dehydration.
• Irritation: Many personal care products, such as soaps and serums, contain ingredients that irritate the sensitive eye area. You can also become irritated if you rub your eyes, such as if they feel itchy or inflamed.
• Sun damage: Too much sun exposure damages skin cells and contributes to discoloration, sometimes appearing as dark circles plus wrinkles and fine lines.

Other causes can include:

• Seasonal allergies
• Not removing makeup
• Being overly stressed
• Poor circulation
• Being too sedentary
• Genetics
• Eating a poor diet

Natural Remedies

1. Use Specific Skin Care Products

Since aging typically causes dehydration of the skin due to lack of collagen, moisturizing is essential. You don’t necessarily have to pay a lot of money or undergo medical treatments to get rid of dark circles.

Instead, try over-the-counter skin care products that can help reduce discoloration when used consistently. The best skin care ingredients for brightening circles under the eyes include:

• Sunscreen, to help protect against sun damage
• Vitamin C, an antioxidant that defends against cellular damage
• Retinol (as long as it doesn’t irritate your skin), which promotes cell turnover to help decrease hyperpigmentation and fine lines
• Caffeine (often found in eye creams), which helps reduce puffiness
• Hyaluronic acid, a hydrating ingredient that can help plump skin
• Vitamin B3, also known as niacinamide, which helps even out and brighten your skin tone
• Antioxidant ingredients, such as algae and green tea, which help protect skin from environmental damage
• Glycerin, a moisturizing agent that prevents dryness

You can also make your own homemade eye cream. You can try this at night, in the morning or both.

You can also try a baggy eye solution in the evening right before bed. Containing rosehip oil, lavender oil, lemon essential oil and aloe vera, it will help lower inflammation and regenerate your skin.

2. Eat a High-Antioxidant Diet

By upping your fruit and veggie consumption, you’ll boost your intake of antioxidants, which defend against free radical damage and support healthy inflammation levels. Foods with healthy fats, such as fish and nuts, are also great for keeping skin hydrated and smooth.

Among the best foods for healthy skin include:

• Leafy greens
• Berries
• Citrus fruits
• Peppers
• Kiwi
• Herbs and spices
• Olive oil
• Avocado
• Nuts and seeds
• Oily fish, such as salmon

3. Take Care of Your Allergies

You are probably well aware of when your allergies flame up, as allergy season and watery, puffy eyes are inevitable for many. Try natural remedies for allergies to help manage them and catch them before they start.

4. Use a Face Roller

Using a face roller helps promote lymphatic drainage and reduce water retention in the skin that leads to puffiness. You can use a roller to improve bags under your eyes and puffiness in your cheeks.

5. Take It Easy on the Salt

Salt is most often linked to high blood pressure, but did you know that all that sodium can cause fluid retention and lead to puffiness under the eyes?

If you use salt, use pure Himalayan sea salt, but only a little bit. Avoid salty foods, like pizza and some soups. Opt for fresh vegetables, in particular celery, which can help curb your desire for salt.

6. Exercise Those Bags Away

Exercise is a natural way to reduce the signs of aging and can promote a youthful glow to the skin, but the area around your eyes will benefit from special facial exercises. Licensed aesthetician and author of “The Yoga Facelift,” Marie-Veronique Nadeau explains that yoga for the face involves slow exercises of the facial muscles to help tone and tighten them. Using light pressure from your fingers as resistance, the exercises involve various facial expressions and pressure.

Let’s not forget “regular” yoga and how it can benefit you as well. The inverted poses, such as shoulder stands and back bends, can help increase circulation to the face, which carries away excess fluid and helps relieve swelling.

7. What Is Your Sleep Position?

Sleeping on your back can prevent gravity from causing fluid buildup around the eyes, so your sleep position may be contributing to the problem. Consider adding an extra pillow under your head as well, but make sure it is a pillow that is effective for good sleep — for if you can’t sleep, that can add to the problem of dark circles under the eyes.

8. Try a Neti Pot

Have you heard of a neti pot? This is an ancient remedy that you can do as part of your daily routine to help combat those puffy eyes.

Originating in India in Ayurvedic medicine, a neti pot looks like a small teapot and can be found at most health food stores or online. It can help flush out all that extra moisture in your sinuses from seasonal allergies, colds or infections.

Simply pour salt water into one nostril, and let it drain out the other. I usually just do this over the bathroom sink. It feels odd at first, but it is actually very cleansing and refreshing.

9. Remove Your Makeup Before Going to Bed

Leaving your eye makeup on can irritate your eyes, causing them to water and and get puffy. Make sure to gently remove your eye makeup before hitting the hay to help eliminate any added irritation around the eyes.

10. Limit or Eliminate Alcohol

Alcohol dehydrates your body and skin. This dehydration can cause the delicate area around your eyes to appear sunken and dark.

Also, alcohol can cause bloodshot, tired eyes. Take it easy on the alcohol by having no more than one glass per day.

I would suggest drinking lots of water instead. You will feel fresher, your eyes will be wide open and the skin around your eyes will glow because it’s more hydrated.

11. Put Down Those Cigarettes for Good

Did you know that smoking cigarettes dries out and weakens the skin on your face as well as your whole body? It also causes premature aging around the eyes in particular.

The chemicals found in cigarettes are toxic and can cause irritation around the eyes, which could result in dark circles or under-eye bags — in addition to a wrinkled, droopy appearance. If addiction has got you in its grips, you may want to try some natural approaches to quitting smoking.

12. Try a Cold Compress … and Cucumbers

If your eyes are swollen and puffy, try a cold compress. Not only can this help reduce puffy eyes, but it can be very relaxing, which adds to a youthful appearance.

You can achieve this by using chilled spoons on top of your eyes, slices of cucumbers or even chilled, dampened tea bags with a drop of lavender essential oil added. The cool temperature is what makes this home remedy effective.

13. Watch Out for That Sunshine

Overdoing it in the sun can make the skin around your eyes sag and wrinkle as well as cause dehydration of the skin. A mineral-based sunscreen, a good pair of UV-protected sunglasses and a hat can do wonders to help protect your face from those harmful rays, ultimately keeping the skin around the eyes from wrinkling and darkening due to the effects of the sun.

14. Have Your Cover-Up Handy

While you can’t necessarily remove dark circles, you can often hide them by lightening the area with a concealer. There are some mineral-based options available, but you can also make your own right at home.

You can choose options that match your skin tone, and then simply apply them by lightly patting onto the skin around the eyes. Do not rub the concealer into the skin, as this may cause further irritation.

Also, do not use too much. You want a natural appearance to the skin. Too much can make dark circles, wrinkles and crepey skin more prominent.

15. Get More Collagen into Your Diet

Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones, skin and tendons. It gives our skin strength and elasticity and helps replace dead skin cells.

Our body’s collagen production naturally begins to slow down as we age. You can thank this process for under-eye bags.

Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally. Try a chicken bone broth or collagen supplements for skin, like collagen protein powder, to increase your collagen intake.

Precautions

The skin around the eyes is very delicate. Make sure to take special care when applying anything around or near your eyes.

Most natural methods as described above shouldn’t cause any problems, but if the puffiness worsens or you notice any irritation, see your doctor.

Depending on the cause of your baggy eyelids, “unnatural” or conventional treatment methods might include over-the-counter or prescription creams or procedures such as Botox injections. Allergic reactions might occur, so contact your doctor if you experience any further discoloration or irritation.

A plastic surgery procedure known as blepharoplasty is another conventional treatment option that might be suggested by your dermatologist if other methods don’t seem to help. But keep in mind that any surgery can be risky, and cosmetic surgery might not be covered by your health insurance.

Discuss the risks and benefits and any concerns you might have with your dermatologist or plastic surgeon.

Dark Circles Under Eyes DIY Solution

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• Author: Dr. Josh Axe
• Total Time: 5 minutes
• Yield: 20 applications

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Description

Containing four skin-healing ingredients, this DIY recipe for bags under the eyes will address those puffy eyes in a much more natural fashion than chemical-laden creams.

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Ingredients

• ½ ounce rosehip seed oil
• ½ ounce pure aloe vera gel
• 10 drops lavender essential oil
• 5 drops lemon essential oil

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Instructions

1. In a glass spray bottle, combine all ingredients and shake well.
2. Before bed, gently cleanse the face and remove all make-up.
3. Spray the solution onto the face making sure the eyes are closed.
4. Gently massage the solution under and around your eyes. Allow it to dry.
5. Sleep with your head well supported by quality pillows.

• Prep Time: 5 min
• Category: Facial skin care

The post How to Get Rid of Bags Under the Eyes, Dark Circles & Puffiness appeared first on Dr. Axe.

One of the best ways to recover is to take a hot bath, and it can be even more effective if you add bath salts as you take a soak. Best of all, you don’t have to buy a bath salt mixture at the store or online — you can make your own!

This homemade healing bath salts recipe can help increase relaxation, relieve muscle pain, decrease stress and support body detoxification. Rather than spend hundreds of dollars at the spa, try this amazing spa-like recipe in the comfort of your own home!

What Are Bath Salts?

Bath salts for bathing are water-soluble minerals that are added to bathwater to help soften the water, soothe sore muscles and promote relaxation. They are generally safe and often infused with essential oils or fragrances for a more enjoyable bathing experience.

Here are some of the common types of bath salts and their benefits:

• Epsom salts (magnesium sulfate): Epsom salts are the most popular type of bath salt. They are a naturally occurring mineral compound that can help relieve muscle pain and stiffness, improve circulation, and reduce inflammation.
• Dead Sea salts: Dead Sea salts are rich in minerals, including magnesium, calcium, potassium and bromide. They can help to improve skin hydration, soothe skin irritation and reduce inflammation.
• Himalayan pink salts: Himalayan pink salts are mined in the Himalayan Mountains and are known for their beautiful pink color. They are rich in minerals, including magnesium, potassium and calcium. They are said to help detoxify the skin, improve circulation and relieve muscle tension.

Bath salts can be added to your bathwater at the beginning of your bath. Simply dissolve the desired amount of salts in warm water, and soak for at least 20 minutes. You can also add a few drops of your favorite essential oil to your bath for an extra-relaxing experience.

Key Ingredients

This homemade healing bath salts recipe is remarkably simple to make. It requires very little in the way of ingredients and takes just two minutes to make. That’s right — two minutes!

Here’s what you need for this homemade healing bath salts recipe:

• Epsom salt: As noted above, Epsom salt is the most common type of bath salt, and that’s the kind used in this recipe. In addition to its effects on muscles, circulation and inflammation, Epsom salt can help reduce stress, eliminate toxins, relieve constipation, improve blood sugar levels, add volume to hair and more.
• Baking soda: There are so many baking soda uses, including for making homemade healing bath salts. It’s great for helping fight fungus and bacteria, and it also helps relieve muscle pain.
• Lavender oil (or your essential oil of choice): Lavender essential oil is an excellent addition for homemade bath salts because it can help improve mood and reduce stress, support brain function, treat wounds, promote healthy skin and hair, relieve pain, and more. You can also try other essential oils, such as juniper berry essential oil.

How to Make Homemade Healing Bath Salts

This recipe couldn’t be easier to make. Simply combine and mix the Epsom salt and baking soda in a closed container — preferably a glass jar.

Then, when it’s time to take a bath, add a cup of the bath salts mixture and place 40 or so drops of lavender into hot bathwater.

That’s it! Just get in the tub, and soak for 20 to 40 minutes to help soothe your body and mind.

Other DIY Bath Recipes

If you’re looking for more detox bath recipes that can help with recovery, try some of the following:

• DIY Detox Foot Bath with Epsom Salts & Apple Cider Vinegar
• DIY Foot Soak to Soothe Feet & Prevent Fungus
• Relaxing Bath Recipe with Lavender Oil & Epsom Salt
• Oatmeal Bath for Smoother, Healthier Skin
• DIY Bath Bomb Recipe with Wild Orange & Rose Oils

Homemade Healing Bath Salts Recipe

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• Author: Dr. Josh Axe
• Total Time: 2 minutes
• Yield: 4

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Description

This homemade healing bath salts recipe can help increase relaxation, relieve muscle pain, decrease stress and support body detoxification.

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Ingredients

• 3 cups Epsom salts
• 1 cup baking soda
• Water to fill bath (as hot as you can stand without burning yourself)
• 40 drops lavender essential oil (or use 20 drops lavender essential oil and 20 drops juniper berry essential oil)
• Large glass jar

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Instructions

1. Combine dry ingredients, and store in a closed container.
2. At bath time, add 1 cup of dry ingredients and the essential oil to the water.
3. Soak for 20–40 minutes. (The longer the better.)

The post Homemade Healing Bath Salts Recipe appeared first on Dr. Axe.

Have you heard about the “botox of the Far East”? There are no needles, and you can even do it yourself. It’s a natural therapy called gua sha.

This ancient massage technique is now mainstream, especially facial gua sha.

Considering how easy it is to find the necessary tools and perform facial gua sha in the comfort of your own home, it’s no wonder why it’s so popular. But does gua sha work?

Gua sha facial specialist Britta Plug McCrae says it does.

“With this type of treatment, we’re moving lymph, which carries away toxins, or in this case, blackheads, and stimulating the chi or prana. It tones the muscles and firms the skin, and, plus, it’s deeply relaxing. This is one of the biggest benefits of gua sha, because when the client is receiving it, they get to really sink into that parasympathetic nervous system.”

Sounds intriguing, doesn’t it?

What Is Gua Sha?

Pronounced “gwa sha,” gua sha is an ancient (likely overly 2,000 years old) Chinese therapy that uses a tool to rub or scrape the skin’s surface in long strokes. The purpose is to help move energy, known as qi or chi, around the body.

Traditional medicine practitioners have used this method for centuries to boost circulation, increase blood flow, break up scar tissue, help chronic pain and generally improve the health of the entire body.

This type of therapy can be used on areas of the body such as the back, arms, legs and buttocks, and it can also be used on the face. It feels similar to a massage, but rather than a hand, you feel the gliding strokes of a hard tool with rounded edges against your skin. Oil is used to ensure the tool glides easily and doesn’t tug on your skin.

Gua sha is also sometimes referred to as coin rubbing or coining therapy. Coining can be defined as an ancient treatment method that is used to rid the body of “heat” or “negative energies.” The gua sha technique is also called “spooning.”

Most practitioners use tools made out of natural materials, such as gem stones, animal bone or animal horn, but some even use soup spoons or coins. The similarity that all of these tools share? A rounded edge.

If you’re comparing gua sha versus the Graston Technique, both forms of natural therapy are non-invasive, use tools to manipulate the soft tissue and are used for pain-related issues. However, the Graston Technique is focused more on breaking up fascia restrictions, while gua sha aims to increase circulation and lymphatic flow (such as with lymphatic drainage massage).

To this day, gua sha is still widely practiced in China and Southeast Asia. In Vietnam, it goes by the name of “cao gio,” and in Indonesia, the term “kerokan” is used.

When used on the body traditionally, practitioners purposely create petechiae, which are non-raised patches of brown-purple or red spots due to bleeding under the skin. The idea is that this micro-trauma can help the body break up scar tissue and increase energy flow.

However, such intense skin scraping and muscle scraping is controversial in some circles. (See below.)

Benefits

1. Pain Relief (Including Back and Neck)

One of the top uses of gua sha on the body is for pain. A randomized study published in the journal Complementary Therapies in Medicine evaluated the effects of gua sha on chronic lower back pain symptoms and inflammatory biomarkers in elderly subjects. The elderly study subjects with chronic back pain were treated with gua sha or a hot pack.

The researchers found that during the one-week follow-up period, while both treatments improved movement of the lower back, the amount of pain reduction and disability improvement were notably greater in the gua sha–treated group compared to the hot pack group.

Another randomized controlled clinical trial also found that gua sha has “beneficial short-term effects on pain and functional status in patients with chronic neck pain.” (Craniosacral therapy has also been found to help neck pain.)

2. Skin Circulation

Many people love gua sha facial massages because of their potential skin-boosting and anti-aging benefits. Since research demonstrates gua sha can boost circulation, it’s not surprising this type of facial is known to have impressive effects on the health and appearance of skin. It is said to decrease puffiness, clear congested pores, firm the skin and make it generally more radiant than it was pre-treatment.

Cecilia Wong, a celebrity facialist who has used facial gua sha on her clients for years, started practicing the technique on herself at the age of 10. She says, “What I love most about gua sha is that results are immediate, and you can’t say that about everything. After gua sha, my skin is lifted, tightened, and any puffiness is gone.”

If you’re looking to use gua sha for face wrinkles and fine lines, there are no guarantees, but if you are going to see any improvements in signs of aging (or in other skin concerns like acne), then consistency is key. If you do see improvement, it won’t be overnight (unfortunately), but if you make it a regular practice, you just may find yourself looking more youthful.

3. Breast Engorgement (During Lactation)

When nursing, it’s possible to experience breast engorgement, which is when the breasts overfill with breast milk, becoming swollen and often painful. Engorgement can be a challenge to successful breastfeeding and sticking with breastfeeding if the situation does not resolve.

One scientific paper reveals how a woman experiencing breast engorgement benefited from the gua sha she received from nurses the second day after giving birth up until leaving the hospital. Along with other helpful factors (including education on proper breastfeeding techniques), gua sha appears to have played a role in helping this mother to continue breastfeeding successfully.

Gua sha breast massage using light pressure is also used to increase circulation and lymphatic drainage of the breasts — or even to possibly promote firmer breasts.

4. Perimenopausal Syndrome

Perimenopause is unpleasant, as symptoms may include sleeplessness, irregular periods, anxiety, hot flashes, fatigue and more. Can gua sha help?

A study researched gua sha as a potential remedy, in conjunction with conventional therapy for eight weeks. While the control group only had the conventional therapy, the experimental group had weekly 15-minute gua sha treatments as well.

The study authors concluded that gua sha therapy was effective as well as safe in helping relieve perimenopausal symptoms, plus improving the quality of life for the participants. They say it warrants further study.

5. Hepatitis B

While research is mixed on its effectiveness — with a follow-up study in 2013 finding no evidence of it working to protect the liver — a 2011 case study did provide promise that gua sha may help protect the liver from hepatitis B.

A patient who was a hepatitis B carrier received gua sha treatment and displayed “a decline of liver enzymes (ALT and AST) indicating reduced chronic inflammation, an elevated plasma HO-1, and a modulation of T-helper (Th)1/Th2 balance” after 48 hours.

This led the study authors to conclude that gua sha “was shown to transiently reduce the inflammatory markers of liver injury in human, together with an enhancement of HO-1 which might be responsible for the hepatoprotective action.”

6. Migraines

While further research is needed to confirm exactly how gua sha may work to help treat migraines, it does appear to have the ability to relieve headache pain. A 72-year-old woman who suffered from chronic headaches and migraines “highly profited” from 14 days of gua sha treatment, getting relief from her headaches.

7. Tourette Syndrome

A 33-year-old man who was diagnosed with Tourette syndrome when he was 9 years old used a combination of Traditional Chinese Medicine (TCM) techniques to help treat his main symptoms: facial tics, shoulder shrugging and clearing the throat. The combo included acupuncture, Chinese herbs, gua sha and lifestyle changes once a week for 35 treatments.

The patient reported that all of his symptoms were reduced by 70 percent, leading the researchers to believe TCM practices like gua sha can help minimize Tourette’s symptoms.

Gua Sha Tools

You can’t obtain any of the potential gua sha benefits if you don’t have the appropriate tool (similar to a face roller). Gua sha tools for the face and body come in several shape options and are usually made out of real crystal or stone. These tools are used to stroke the skin’s surface.

A gua sha face tool varies in price depending upon its material. For example, there are amethyst, rose quartz and jade tools. The ones that are not made using true crystal or stone will cost less, possibly as little as $6.

If you’re looking for jade stone benefits from true jade massage therapy, you’ll want to make sure your gua sha tool is made from real jade, which will likely cost somewhere around $30. Same thing goes for amethyst or rose quartz. (The real versions will cost more than the ones that just look like they’re made of these crystals.)

What are the best gua sha tools? It really is often a matter of personal preference.

If you’re choosing a tool for the face, you want one with curves and rounded knobs that work well with your facial curves. The shaping is also designed to apply pressure to the meridian points on the face to encourage a better flow of qi, or vital life energy.

In terms of what the tool is made out of, you can make your choice based on color, or if you’re into the possible healing properties of crystals, you can make your choice based on that.

Facial Technique

According to the holistic facialist and “gua sha guru” Julie Civiello Polier, these are the basic steps to giving yourself a great gua sha facial:

1. Start with a clean face and clean hands.
2. Apply facial oil (four to 10 drops) over the face and neck, starting with the forehead and moving downward (following the direction of lymph fluid drainage).
3. Warm your tool between your hands.
4. Sweep up your neck on both sides, going very lightly over the Adam’s apple.
5. Sweep under your chin from the middle of your face out to your earlobe, keeping your tool flat.
6. Sweep from the middle of your chin over your jawline toward your earlobe. You can also gently jiggle at your ear to encourage the fluid to drain down the neck to the lymph nodes at the base, just above your collarbone.
7. Sweep underneath your cheekbone, aiming to move fluid that tends to be stored here, and direct it toward your hairline. You can also lightly and gently jiggle your tool at your hairline.
8. Sweep over your cheekbones, finishing at the hairline.
9. Sweep under your eyes extra gently. Civiello Polier adds, “I love sweeping from the corner of the eye moving in toward the midline. The muscle contracts in this direction and the lymph has little rivers flowing down from the eyes all the way from the inner corner of the eye to the outer corner. But if it feels better to sweep from the inner corner of the eye to the hairline, then do that — this is a more traditional direction for gua sha.”
10. Sweep over the eyebrow out toward the hairline and then up from the brow bone over the forehead to the hairline. To cover this area best, do it in three to five smaller sections.
11. Sweep from between the eyebrows and up to the hairline.
12. Sweep from the middle of the forehead out to the hairline.
13. Perform the same steps on the other side side of your face.
14. Finish the treatment by sweeping down the neck to the collarbone.

You should sweep each area three to five times. It’s important not to sweep over each area too many times, because this may cause counterproductive overstimulation.

Try to keep your tool almost flat to your skin at about 15 degrees. Don’t hesitate to try out using tools with various shapes and also using various sides of a tool to best fit the contours of your face.

Precautions and Side Effects

If you feel unsure about practicing gua sha therapy at home for the first time, you can always get a facial or massage from a professional who has a gua sha certification.

Gua sha is generally not recommended for people who:

• Bleed easily
• Take blood thinners
• Have deep vein thrombosis
• Have an implant (like an internal defibrillator or pacemaker)
• Have cystic acne
• Have a skin infection or open wound
• Have tumors or cancer
• Have any medical condition that affects the skin or veins

If performed incorrectly or with too much pressure, there are potential risks and side effects. Gua sha side effects can include bruising caused by the bursting of tiny blood vessels (capillaries) near the surface of the skin. Other side effects may include swelling, tenderness or pain.

If really excessive pressure is used on the muscles, this can tear the membrane that covers them. Although not common, this level of tissue trauma can lead to muscle swelling and rhabdomyolysis or “rhabdo,” a rare but life-threatening condition in which muscles release a protein that can overtax the kidneys. If you experience rhabdo symptoms — including post-treatment pain that worsens, fever, dizziness, pressure, warmth or increasing redness in the treated area — after gua sha, you should seek immediate medical attention.

The skin should not be broken as a result of gua sha scraping. While broken skin is not common, there is a chance this can occur and pose the risk for infection. This is one of the reasons why it’s so important that practitioners sterilize their tools between clients.

You should also make sure to clean your tools between home uses.

Check with your health care provider before trying gua sha if you are pregnant, nursing, have a medical condition or are currently taking medication.

Final Thoughts

• Gua sha is an ancient, non-invasive Chinese therapy that uses a tool to rub or scrape the skin’s surface in long strokes.
• The goal of this massage technique is to help move energy, known as qi or chi, around the body.
• Traditional medicine practitioners have used gua sha for centuries to boost circulation, increase blood flow, break up scar tissues, help chronic pain and generally improve the health of the body.
• When this therapy is practiced using intense strokes of pressure, it becomes more controversial. The greater the pressure used with any gua sha treatment, the higher the likelihood of adverse side effects.
• Benefits (using light pressure) may include reduced pain, increased circulation, improvements in breast engorgement and lymph flow, and a reduction in cellulite, breakouts and signs of aging.

The post Gua Sha Therapy for the Skin, Pain Relief & Perimenopause appeared first on Dr. Axe.

As we learn more about the importance of ditching conventional antiperspirants and adopting natural deodorants instead, people are eager to find products that can both help keep body odor away and not pose a threat to their health. Enter the armpit detox.

Natural deodorants — made with products like baking soda and essential oils — are gaining more traction. However, a relatively common complaint is that they don’t work as well as commercial products to keep sweat and smells at bay.

This is where an armpit detox can come into play. It can potentially help naturally reduce body odor, making using gentler body care products a more attractive option.

What Is an Armpit Detox?

An armpit detox involves applying cleansing products, such as charcoals, bentonite clay and apple cider vinegar, to your armpits in order to draw out bacteria and residue that can contribute to odor.

People most often do this when switching to natural deodorants (which don’t block sweat but reduce bacteria growth) in order to help these products work better. When ditching antiperspirants, some people also temporarily experience excessive sweating as their sweat glands adjust, so cleansing the area can be a way to keep B.O. in check while this happens.

How to Do It

How do you detox your armpits naturally? Most often it’s performed by applying a mask to your armpits, letting it dry, and then removing it with soap and water.

This gives the ingredients time to “soak up” unwanted bacteria and other ingredients from your armpits, potentially leaving behind smoother, less odor-producing skin.

What type of armpit detox ingredients? They can include baking soda, which has the ability to absorb sweat and odors and help exfoliate the skin. Bentonite clay is another one. It can absorb bacteria and chemicals from the skin, plus contains minerals like calcium, iron and magnesium that can be absorbed through your pores. Activated charcoal soaks up unwanted particles from the skin and has natural detoxifying properties.

Lastly, apple cider vinegar can help contribute to a healthy skin microbiome (aka a healthy ratio of different bacteria that live on the skin), plus is useful for normalizing the skin’s pH.

Generally, you take some of these ingredients, along with some water, and blend them in a small bowl to make a paste. For example, one tablespoon bentonite clay, activated charcoal or baking soda, as each help detox the armpit — or one teaspoon of all three. Then add one to two teaspoons water and one teaspoon apple cider vinegar.

Mix all ingredients together into a paste, then apply the mask to your pits generously. Wait 10 to 20 minutes, then rinse with warm water and soap.

You can repeat this process every several days if you’d like, assuming you have no negative reactions.

How long does it take to detox your armpits? It really depends on the individual. Some people report that they smell and sweat more for several weeks after stopping to use antiperspirants, during which the body’s bacteria levels and pH are likely adjusting. For others, this transition might last only a few days.

Other Armpit Detox Tips

• Shower daily with an antibacterial agent. This reduces the smelly bacteria count on your skin. Opt for organic products when possible, and consider even taking your own soaps using essential oils, which are natural bacteria-fighters, such as tea tree oil and lemongrass oil.
• After showering, towel off and try to leave your skin as dry as possible. Wear natural fabrics that let your skin breath.
• Damp, sweaty clothes are the most likely to smell, so make sure to wash your clothes thoroughly using antibacterial laundry soap. (Try this homemade laundry soap.)
• Consider if your diet may be contributing to body odor, especially if you consume lots of sugar, meat and refined carbs.

Benefits

What happens when you detox your armpits? Does it work? Here are some of the purposes and potential benefits:

1. Balanced Bacteria (Which Can Help Reduce Body Odor)

By applying products to your pits that naturally stick to smell-causing bacteria and then remove it, or kill bacteria on contact, you reduce unwanted odors.

As said above, apple cider vinegar can help reduce the presence of smelly bacteria, such as Actinobacteria and Micrococcus sedentarius, and support the skin’s natural pH balance in the process (which is slightly acidic).

This contributes to a healthy “skin microbiome” in your armpit area. Typically a healthier microbiome (including in your mouth) equals less offensive smells.

2. Can Help Improve Skin Health

Antiperspirants can be irritating to the skin in some cases, especially if someone has a fragrance sensitivity or generally sensitive skin, so opting for a detox and more natural products is a good alternative to keep skin happy.

Another downside to using antiperspirants is that they are drying, since they’re intended to reduce sweating. These leaves skin vulnerable to become chaffed, red and inflamed.

If your armpits tend to become irritated easily, the key to a safe detox is using the right gentle ingredients and nothing too harsh or drying.

3. Removes Residue From Antiperspirants

Commercial antiperspirants may leave behind trace amounts of chemicals that can become “stuck” inside the pores in the armpits.

There haven’t actually been studies proving that an armpit detox can do this, but it makes sense that by taking a break from using antiperspirants you give your body time to shed these ingredients (usually over the course of one to three days) and open up your pores for other helpful ones.

Risks and Side Effects

Some of the ingredients used in the DIY recipes above may dry out your skin or alter your skin’s pH, so use caution when first beginning to apply these products to your skin. It’s a good idea to perform a patch test to make sure you don’t have any negative reactions, such as allergies, redness or irritation.

If you experience signs of an allergic reaction or sensitivity when applying these products, such as redness, itching or hives, discontinue use, and simply avoid applying any products to your skin for a period of time.

Remember, an armpit detox is usually done when someone is transitioning from using traditional antiperspirants to natural deodorants. During the first several days or weeks when quitting antiperspirants, some people find that they smell and sweat more than usual, so a detox might help to fix this problem.

DIY Armpit Detox Recipe

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• Author: Jill Levy
• Total Time: 5 minutes
• Yield: 1 application

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Description

This armpit detox recipe uses ingredients that “soak up” unwanted bacteria and other ingredients from your armpits, leaving behind smoother, less odor-producing skin.

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Ingredients

• 1 tablespoon bentonite clay, activated charcoal or baking soda (or 1 teaspoon each)
• 1 teaspoon apple cider vinegar
• 1 to 2 teaspoons water

Cook Mode Prevent your screen from going dark

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Instructions

1. Combine the ingredients to make a paste.
2. Mix all ingredients together, then apply the mask to your pits generously.
3. Wait 10 to 20 minutes, then rinse with warm water and soap.
4. You can repeat this process every several days if you’d like, assuming you have no negative reactions.

• Prep Time: 5 min
• Cook Time: 0 min
• Category: Detoxifying
• Method: Mixing

The post Armpit Detox: How and Why to Do One appeared first on Dr. Axe.

Crow’s feet, those fine lines that radiate from the corners of your eyes, are a natural part of the aging process. While they can’t be completely erased, there are ways to address their appearance and even prevent them from becoming more noticeable.

These tiny lines that fan out from the corners of our eyes are a common concern for many as they age. Often associated with laughter and expressions of joy, they can become more prominent over time, leading to concerns about appearance and aging.

But fear not, for understanding what causes crow’s feet, how to treat them and even how to prevent them can help you maintain a youthful and vibrant appearance for years to come.

What Are Crow’s Feet?

Crow’s feet are small wrinkles that form around the eyes, typically due to a loss of skin elasticity and collagen. These lines resemble the feet of a crow, hence the name.

Crow’s feet typically become more prominent and noticeable with age due to a variety of factors, including repetitive facial expressions, sun exposure, smoking and loss of skin elasticity. They also become more prominent when you smile, squint or frown.

Scientifically known as “periorbital wrinkles,” they are the result of the skin folding and creasing over time.

Causes and Risk Factors

Several factors contribute to the development of crow’s feet:

• Aging: As we age, our skin naturally loses collagen and elastin, leading to a decrease in firmness and the formation of wrinkles.
• Sun exposure: Ultraviolet (UV) rays from the sun break down collagen and elastin, accelerating the formation of crow’s feet. Tanning beds can also exacerbate the appearance of crow’s feet.
• Smoking: Smoking restricts blood flow to the skin, depriving it of essential nutrients and oxygen, which can worsen wrinkles. It also depletes skin’s natural elasticity, making it more prone to crow’s feet. Air pollution and other free radicals can also affect the appearance of skin.
• Repetitive facial expressions: Frequent squinting, frowning, laughing, blinking or smiling can cause the skin around the eyes to crease and wrinkle over time, which contributes to the formation of crow’s feet.
• Dryness: Dryness — including dry skin in winter — can reduce the appearance of plumpness in the skin, particularly around the eyes since the skin there is usually thinner and more dry than other areas.

Treatment

While there’s no magic bullet for crow’s feet, several options can help. Here is how they’re treated by dermatologists and medical professionals:

1. Topical creams

Most topical creams for crow’s feet work by hydrating the skin, which can temporarily plump up the appearance of wrinkles. Some creams may also contain ingredients that stimulate collagen production or exfoliate the skin.

Retinol creams stimulate collagen production and may reduce the appearance of fine lines. In addition to retinoids, antioxidants and peptides also can help stimulate collagen production and improve the appearance of fine lines and wrinkles.

2. Injectable fillers

Dermal fillers, like hyaluronic acid, plump up the skin, smoothing out wrinkles. Hyaluronic acid is the most common type of filler used for crow’s feet. Other types of fillers include calcium hydroxylapatite (Radiesse) and poly-L-lactic acid (Sculptra).

Possible side effects of dermal fillers for crow’s feet include bruising, swelling, redness and tenderness at the injection site.

3. Botox injections

Botox injections can temporarily relax the muscles around the eyes, reducing the appearance of crow’s feet. Botox works by blocking nerve signals to the muscles around the eyes.

A small amount of Botox is injected into specific points around the eyes by a qualified health care professional, typically a dermatologist or plastic surgeon. The procedure is usually quick, taking only about 10–15 minutes.

Botox is generally safe, but there can be mild side effects like temporary bruising, swelling and redness at the injection site. In rare cases, more serious side effects can occur.

4. Laser therapy

Laser resurfacing treatments can stimulate collagen production and improve skin texture, reducing the appearance of crow’s feet. The procedure uses a laser to remove the top layers of skin. It can be an effective treatment for crow’s feet, but it is also more invasive than other options like botox or fillers.

There are two main types of laser resurfacing used for crow’s feet:

• Ablative laser resurfacing: This type of laser removes the entire top layer of skin. It is the most effective type of laser resurfacing for crow’s feet, but it also has the longest recovery time and the most significant risk of side effects.
• Fractional laser resurfacing: This type of laser delivers the laser energy in a fractionated way, creating microscopic columns of treated skin surrounded by untreated areas. This allows for faster healing and less risk of side effects than ablative laser resurfacing, but the results may not be as dramatic.

During the procedure, the laser beam is applied to the targeted area around the eyes. The laser energy heats the skin, which triggers the body to produce new collagen. This new collagen plumps up the skin and reduces the appearance of wrinkles.

Laser resurfacing can cause a number of side effects, including:

• Swelling
• Redness
• Crusting
• Scabbing
• Infection
• Changes in skin pigmentation

In addition, laser resurfacing is a more expensive option than other treatments for crow’s feet, such as Botox or fillers. The recovery time for laser resurfacing can be several weeks, and you will need to take precautions to protect your skin from the sun during this time.

5. Chemical peels

Chemical peels are used to improve the appearance of wrinkles and fine lines, including crow’s feet. They work by applying a chemical solution to the skin, which causes the outer layers to exfoliate and peel off. This triggers the skin to produce new collagen, resulting in smoother, younger-looking skin.

Possible side effects of chemical peels include temporary redness, swelling, stinging and crusting.

Consulting a dermatologist is crucial before undergoing any medical procedures. A dermatologist can assess your skin concerns and recommend the most suitable course of treatment.

Concealing Crow’s Feet

While treatments can help minimize crow’s feet, there are also ways to conceal them temporarily:

• Eye cream: A hydrating eye cream plumps the under-eye area, making wrinkles less noticeable. Moisturizing the skin around the eyes can help plump up fine lines and create a smoother appearance.
• Concealer: Choose a lightweight, creamy concealer that blends seamlessly to avoid creasing in fine lines. Choose a lightweight concealer that matches your skin tone, and gently pat it onto the crow’s feet area to camouflage the lines.
• Makeup techniques: Applying concealer in a V-shape under the eye and blending upward can lift the appearance and minimize the shadows that accentuate crow’s feet. Techniques such as contouring and highlighting can help distract from crow’s feet and create the illusion of smoother skin.
• Don’t use loose powder: The powder can actually latch on and settle into wrinkles, which in turn may actually make them more pronounced.

Prevention and Natural Remedies

Prevention is key to minimizing the development of crow’s feet. Here are some steps to take:

1. Sun Protection

Daily use of sunscreen with SPF 30 or higher is essential to shield your skin from sun damage. Make sure to use the best, safest sunscreens and avoid the more toxic and/or ineffective ones. Mineral sunscreen is a great option.

2. Hydration

Keeping your skin well-hydrated plumps it up and reduces the appearance of wrinkles. Drink plenty of water to keep your skin hydrated and supple, reducing the appearance of fine lines and wrinkles.

3. Healthy Lifestyle

Maintaining a balanced diet, getting enough sleep and managing stress can contribute to overall skin health and slow down the aging process. Eat more anti-aging foods and anti-aging supplements, such as those that provide collagen, vitamin C, protein, omega-3s, vitamin E, vitamin A, probiotics and CoQ10.

4. Wear Sunglasses

Sunglasses not only protect your eyes from harmful UV rays, but also help prevent squinting, which can contribute to the formation of crow’s feet.

5. Avoid Smoking

Quit smoking or avoid exposure to secondhand smoke, as smoking accelerates the aging process and contributes to the formation of wrinkles.

6. Exercise

One of the benefits of exercise is it helps get the blood moving, which boosts circulation. This, in turn, helps moisturize and strengthen skin.

7. Microneedling

Microneedling involves using a device with tiny needles to create controlled micro-punctures in the skin. This controlled injury triggers the body’s natural healing process, which stimulates collagen and elastin production. This increase in collagen production helps plump up the skin and reduce the appearance of wrinkles.

8. Moisturize and Exfoliate

Moisturizing your face is one of the best ways to keep skin looking youthful and prevent the appearance of crow’s feet. Here are some DIY moisturizers you can make at home:

• DIY Moisturizer for Dry Skin with Lavender Oil
• DIY Face Moisturizer with Shea Butter & Essential Oils
• DIY Moisturizer for Oily Skin with All-Natural Ingredients

In addition, exfoliation can help remove dead skin cells that might hinder the absorption of other skin care products like moisturizers or wrinkle creams. This allows these products to work more effectively.

It’s also a good idea to use natural skin care ingredients, such as:

• coconut oil
• tea tree oil
• apple cider vinegar
• raw honey
• sea salt
• avocado
• lemon essential oil
• argan oil
• aloe vera
• jojoba oil
• almond oil
• shea butter
• castor oil
• witch hazel
• cocoa
• beeswax
• cucumber
• glycerin

Remember, while crow’s feet are a natural aspect of aging, a combination of preventative measures, targeted treatments and makeup techniques can effectively address their appearance and keep your eyes looking youthful.

Conclusion

Crow’s feet may be a natural part of aging, but there are steps you can take to minimize their appearance and prevent further development. Understanding the causes of crow’s feet, exploring treatment options, learning how to conceal them temporarily and adopting preventive measures can help you maintain youthful and radiant skin for years to come.

Embrace the laughter lines as a sign of a life well-lived, but don’t hesitate to take action to keep your skin looking its best. With proper care and attention, you can put your best face forward and confidently face the world, crow’s feet and all.

The post How to Get Rid of Crow’s Feet: Causes, Treatment & Prevention appeared first on Dr. Axe.

Two popular brands of petroleum jelly that you may be familiar with are Vaseline (which is 100 percent petroleum) and Aquaphor (which contains other moisturizing ingredients, too). Both are very versatile products that have been used for a variety of skin care and household purposes for many decades.

In fact, petroleum jelly has been around for more than 150 years.

This so-called “healing jelly” works by creating a barrier on the surface of the skin that helps lock in moisture and prevent water loss and drying. It makes sense then that petroleum jelly uses include treating cracked lips, diaper rash, irritation due to chafing and much more.

What Is Petroleum Jelly?

Petroleum jelly is a semi-solid skin protectant that is applied topically to help treat dry, cracked skin or lips.

Its chemical composition is a mix of hydrocarbons, and it’s made using mineral oil and wax. Technically it’s considered an “occlusive” moisturizer, since it creates a hydrophobic barrier over the skin.

Petroleum jelly appears as a colorless or pale yellow jelly-like substance that is translucent and doesn’t have a taste or smell. (It’s not meant to be eaten.)

Petroleum jelly also goes by several other names, including:

• petrolatum
• white petrolatum
• soft paraffin
• multi-hydrocarbon

What is petroleum jelly used for? According to the American Academy of Dermatology, most petroleum jelly uses are related to its lubricating and coating properties.

Petroleum is the main active compound in this product that has the ability to reduce dryness by not allowing moisturize to escape the skin/lips. While it doesn’t actually moisturize the skin itself, it holds in moisture as it sits on top of the skin and may help other skin ingredients work better.

Research suggests it has the most beneficial effects when applied over damp, clean skin.

Benefits

1. Hydrating Cracked, Dry Skin

In the United States, the Food and Drug Administration has approved petroleum jelly as an over-the-counter skin protectant. You’ll find it in cosmetics, lotions, ointments, chap ticks and other skin care products.

Petroleum jelly can be used to decrease skin dryness and improve moisture when applied to dry hands, elbows, heels or elsewhere. If using it to treat cracked heels or hands, add some before putting on socks or soft gloves, such as before bed.

Studies suggest it can also be used in wound care. When applied over healing, cleaned wounds (not open wounds) it helps keep them moist and potentially minimizes scarring.

For those who deal with psoriasis symptoms, petroleum jelly can be applied to the skin on top of thick lotions or creams meant to treat psoriasis, helping improve their absorption, reducing itching and inflammation, and adding moisture.

Can you use petroleum jelly on your face? Yes, it shouldn’t clog pores and is considered non-comedogenic, however it can worsen shine and oiliness, so it may not be the best choice for people with acne-prone or overly oily skin.

It’s also important to clean your skin before applying it, otherwise you may actually trap bacteria and prevent air from reaching your skin.

2. Helping Prevent Diaper Rash and Irritation

Is it safe to use petroleum jelly on sensitive skin, including the skin of babies and children? Usually, yes. It’s considered safe for infants over three months in most cases.

It can be used to add a layer of protection over the skin, blocking irritation from diapers, wetness, drool or even chafing. It can also help reduce itchy skin in newborns and infants caused by contact dermatitis.

Try applying a small amount to a baby’s bottom before putting on a diaper, or apply it to vulnerable areas to prevent skin from rubbing together and chafing, such as the inner thighs or armpits. It will help prevent friction and irritation by both buffering the skin against contact with other substances and by preventing water loss.

3. Treating Dry Lips

Why is petroleum jelly good for your lips? You can use petroleum jelly on your lips just like you would chapstick or mix it into an exfoliator to gently help remove dead skin cells and hydrate skin.

It may work even better when applied on the lips over another hydrating ingredient, such as coconut oil, helping the oil to absorb and boosting moisture.

4. Protecting Cuticles

Apply some petroleum jelly to your cuticles to prevent them from drying and splitting or to keep nail polish off of them when painting your nails. Similarly, when dying your hair at home you can apply petroleum along your hairline and neck to prevent your skin from being stained.

5. Removing Makeup

You can use petroleum jelly on your face to help remove makeup, however be careful not to get it into your eyes. Additionally, you can use petroleum jelly when applying makeup, such as to help your cheekbones shine or to keep your eyebrows tamed and in place — as well as to prevent mascara from rubbing off around your eyes.

Other petroleum jelly uses that require more research include:

• Home remedy for hair lice.
• Hemorrhoid relief.
• Prevention of swimmer’s ear.
• Prevention of blisters and windburn.
• Buffer during ultrasounds.
• Hair grooming and moustache wax.
• Protector of pets’ paws.
• Many household uses like opening jars, buffering leather and protecting car parts from damage.
• *While some use it as a personal lubricant, it has the potential to cause irritation and even a mild infection, plus it shouldn’t be used with condoms because it may cause latex to thin and tear.

Dangers, Risks and Side Effects

Why may petroleum jelly be bad? Petroleum jelly side effects are rare but still possible.

This product should not be used internally, such as inside the nose or taken by mouth. Be careful not to put it up your nose and breath it in, which can possibly lead to conditions such as pneumonia or respiratory issues if you inhale too much unrefined mineral oil.

It’s usually safe to use small amounts inside the eyelids to add moisture, however do this with caution. It’s also not intended to be used for skin whitening.

Fortunately, the risk for experiencing an allergic reaction when using petroleum jelly is low. However, if you notice signs of irritation, allergies or infection, stop using it right away.

Only use it on external, cleaned wounds to prevent infections.

Is petroleum jelly toxic?

There is some concern over whether petroleum jelly/vaseline may be toxic, considering petroleum jelly is a byproduct of petroleum oil refining.

According to the FDA and other authorities, these products are safe to use for skin care based on existing evidence showing that they are not risky or toxic. However, in 2015, one analysis of cosmetics containing mineral oils found that some do possibly have carcinogenic qualities — therefore researchers from this particular study advise against using petroleum jelly/Vaseline directly on the lips.

One way to reduce the risk for any toxic effects is to purchase Vaseline rather than a generic brand. Vaseline is highly refined, triple-purified and regarded as non-carcinogenic because any potentially toxic compounds are carefully removed during manufacturing.

Petroleum Jelly vs. Vaseline

Vaseline is 100 percent pure petroleum jelly. It is one brand name for petroleum jelly and the original petroleum jelly product that was created in the 1800s, but now there are many generic brands of petroleum jelly available in stores.

Aquaphor, on the other hand, contains petroleum jelly along with mineral oil, glycerin and other ingredients. Petroleum jelly, Vaseline and Aquaphor can all be applied to the lips and face to improve moisture and act as barriers.

Can you make petroleum jelly at home (or Vaseline)?

Since it’s made via a somewhat complex chemical process, it’s not something you’ll be able to make a DIY version of. However you can make alternatives at home using coconut oil, cocoa butter, olive oil or even beeswax, which are used in many of the same ways.

Try combining about 1 ounce (28 g) of beeswax and ½ cup (118 ml) of olive or coconut oil by melting them in a pan and stirring, which will have similar effects as petroleum jelly.

Conclusion

• What is petroleum jelly? It’s a semi-solid skin protectant that is applied topically to help treat dry, cracked skin or lips.
• Petroleum jelly uses include helping to treat and prevent dryness, cracked heels, diaper rash, psoriasis, blisters, lice, hemorrhoids and more.
• Is petroleum jelly safe? Yes, as long as you aren’t allergic to it. It can be used on sensitive skin and on infants over three months.

The post What Is Petroleum Jelly? Uses, Benefits & Dangers appeared first on Dr. Axe.

No one wants to deal with the embarrassment of stinky feet. For anyone troubled by this condition, the question arises at some point: What exactly is causing my feet to smell?

While most of us have suffered from foot perspiration, damp feet and odor at some point in our lives, for many, sweaty, stinky feet can be a relentless problem that causes much discomfort. Sadly, it can affect the daily lives of many, causing little social life, especially if it’s related to being at a gym, outdoors in the heat of summer or in a situation where shoes need to be removed, such as crowded airports.

A study conducted at the Skin and Care Foundation in Australia reported that sweaty feet commonly comes with an offensive odor or stinky feet, known as bromhidrosis. The condition usually begins in childhood or adolescence and can have a negative impact on education, career choices and social development.

However, for those who have the problem of stinky feet, the good news is that with a daily hygiene routine, you can eliminate stinky feet and rid yourself of the embarrassment that it may cause.

6 Ways to Get Rid of Stinky Feet

Most often, excessive sweating of the feet is diagnosed based on symptoms and a physical exam of the feet. A podiatrist may perform a starch-iodine test to confirm the diagnosis by applying an iodine solution to the bottom of the feet.

Once the solution has dried, cornstarch is sprinkled over the area. Typically, the treated area turns dark blue if excessive sweat is present.

However, here are some things you can do right at home that may correct the problem and bring you much relief.

1. Ensure Good Hygiene

Getting rid of foot odor may be as simple as following a daily foot hygiene routine. This may include washing your feet with an antibacterial soap.

It’s important to wash your feet every day and dry them thoroughly, especially between the toes. When you dry your feet with a towel after a shower or bath, dab between your toes with cotton wool dipped in witch hazel or apple cider vinegar. Sweaty feet can be treated with an antibacterial foot scrub, but avoid using a scrubs if you have broken skin or eczema.

Keep your toenails trimmed and clean, which also helps prevent toenail fungus. Gently remove any hard skin with a foot file. When hard, skin can become soggy from the dampness, which provides an ideal home for bacteria.

2. Use a DIY Foot Powder or Foot Scrub

Once you have cleaned your feet and dried them, you can apply powders, such as baking soda, cornstarch or arrowroot powder. They can absorb extra moisture.

Antifungal foot powders are great and can be made right at home with just a few ingredients. In fact, you can try this Homemade Antifungal Powder for Stinky Feet and Toenail Fungus or an Exfoliating Foot Scrub with Essential Oils.

You can even add essential oils, like tea tree oil, which is antifungal.

3. Soak Your Feet

You can try numerous home remedies, such as salt baths, tea soaks and apple cider vinegar. With proper hygiene and the rotation of shoes, these practices may help eliminate foot odor.

For temporary relief, consider an apple cider vinegar bath using one part vinegar and two parts water to help reduce the level of bacteria that can cause odor. Apple cider vinegar’s antifungal effects can combat foot odor.

In addition, tea soaks are one of the most effective home remedies. Simply use four or five tea bags to a quart of water. You can use regular tea bags or even mint tea bags!

Make the tea as you normally would, then allow it to cool and soak the feet for about 20 minutes each day.

Yet another option is a salt wash. To do this, pour a half cup kosher salt or a quarter cup of Epsom salt into four cups water, and soak for 10–15 minutes. Salt baths have been shown to improve skin health and kill fungi, which is why it can help prevent skin disease and, yes, odor.

Other options include:

• DIY Foot Soak to Soothe Feet & Prevent Fungus
• DIY Detox Foot Bath with Epsom Salts & Apple Cider Vinegar

In all cases, make sure to dry your feet thoroughly.

4. Rotate Your Shoes

Not wearing the same footwear every day can really help avoid shoe odor in addition to the stinky feet. Rotate two or three pairs of shoes so you can give them a chance to dry out before wearing them again. This can help prevent pitted keratolysis, “a skin disorder characterized by crateriform pitting that primarily affects the pressure-bearing aspects of the plantar surface of the feet and, occasionally, the palms of the hand as collarettes of scale.”

Consider well-fitting shoes made of leather, which can allow your feet to breathe and typically do not soak up as much sweat as cloth shoes. Wear open-toed sandals or flip flops when possible as well.

Go barefoot at home so air can allow your feet to breathe. Detachable insoles can help too. Just make sure to remove them as frequently as possible to allow them to dry.

5. Wear Socks and Change Them Frequently

Wearing socks is also considered essential, especially those that absorb moisture, like wool, cotton or a wool/cotton mixture. Cotton or wool socks are much better than nylon. Some sports socks have ventilating holes to help keep feet dry as well.

6. Change Your Diet

Dr. Robert A. Kornfeld, founder of the Institute for Integrative Podiatric Medicine, tells us that “for those patients who are willing to be more proactive, changes in lifestyle and diet can be very helpful in controlling foot odor. Diets high in refined carbohydrates will often serve as food for bacteria and fungus in the body, giving rise to discharge phenomenon. One such discharge is to expel these bacteria and fungus into the skin to slough off with dying skin cells.”

Kronfield explains that when this bacteria collects in the skin of the foot through perspiration and is then enclosed in a shoe, the odor can become extreme. Thankfully there are many things that can be done through diet to reduce inflammation, such as eliminating refined carbohydrates and balancing protein, healthy fats and complex carbohydrates by eating anti-inflammatory foods. Reducing alcohol consumption and cigarette smoking will also go a long way to relieve the perspiration and odor of stinky feet.

What Causes Smelly Feet?

Sweaty feet, known as palmoplantar hyperhidrosis, means excessive sweating and usually causes stinky feet. The sweat glands in the foot area of the body are what produces the odor.

Because the foot has around 250,000 sweat glands, feet tend to sweat more than other parts of the body. The reason for all these sweat glands is to keep the skin moist, acting as a thermostat, in a sense, to help regulate body temperature.

When it’s hot outside or perhaps you get extremely warm when exercising, the thermostat kicks in to make sure your body temperature stays in check. To do this, the glands secrete sweat, but it’s a bit different than other parts of the body in that the glands constantly secrete sweat that’s usually unnoticeable.

Sweaty feet typically happen on both feet verses one or the other. The exact cause has not been fully discovered, but overactive sweat glands and genetics seem to play a role.

Smelly feet happen when bacteria on the skin breaks down the sweat as it comes from the pores, and usually a cheesy smell is released as the sweat decomposes. Other causes can be related to daily stress, an injury due to some structural issue in the foot area, standing on your feet all day, wearing the same shoes daily without allowing them to dry, poor personal hygiene, hormonal changes in the body — in particular in teens and pregnant women — and, of course, athletes who may experience fungal infections, such as athlete’s foot.

Even though the problem seems to be more prominent in the hotter months, it can happen anytime of the year. Hot weather can make matters worse, even causing broken skin and blisters.

According to the American Podiatric Medical Association, the most obvious symptom of smelly feet is feet that sweat excessively. Some people sweat so much that their feet may slip around inside their shoes. The feet may also have a whitish, wet appearance, and foot infections may be present because the constant wetness breaks down the skin, allowing infection to develop.

This bacteria and excessive sweat create the foot odor. Those suffering from hyperhidrosis may also experience emotional stress and worry regarding the foot odor, making it even worse. Sweat-related anxiety and isolation can be particularly severe among teens with plantar hyperhidrosis.

When to See a Doctor

Smelly feet are typically harmless but can be a sign of a medical condition, especially if someone already has an autoimmune condition. Regardless, given the embarrassment and discomfort, it’s important to address, especially if you have a cut or wound on the skin or between the toes and any increased redness or swelling. A severe bacterial infection of the skin or soft tissue usually produces a terrible odor and could worsen if not treated.

If you experience any foot care issues that don’t resolve themselves naturally or through routine foot care within three or four weeks, you may want to seek the help of a health care professional or a private podiatrist. In some cases, foot odor can be so foul or persistent that a visit to the doctor is necessary.

If none of the home remedies work, see a podiatrist or dermatologist so he or she can perform tests to determine an underlying cause for the excessive sweating.

If you’re diabetic, you should address any foot odor as soon as you notice it. It could be a sign of a more serious problem and can progress quickly.

Conclusion

• Sweaty feet commonly come with an offensive odor or stinky feet, known as bromhidrosis. The condition usually begins in childhood or adolescence and can have a negative impact on education, career choices and social development, in addition to being embarrassing.
• Home remedies and prevention methods for stinky feet include practicing good hygiene, using foot powder or a foot scrub, soaking your feet, rotating shoes, wearing and changing socks frequently, and changing your diet.
• Smelly feet happen when bacteria on the skin breaks down the sweat as it comes from the pores, and usually a cheesy smell is released as the sweat decomposes. Other causes can be related to daily stress, an injury due to some structural issue in the foot area, standing on your feet all day, wearing the same shoes daily without allowing them to dry, poor personal hygiene, hormonal changes in the body — in particular in teens and pregnant women — and, of course, athletes who may experience fungal infections.

The post How to Get Rid of Stinky Feet: 6 Natural Ways appeared first on Dr. Axe.

Shea butter is a substance commonly used in cosmetic and natural skin care products. Full of all-natural vitamin A, 100 percent pure, unrefined, raw shea butter can improve numerous skin conditions such as blemishes and wrinkles, stretch mark prevention during pregnancy, muscle fatigue, dermatitis, and radiation treatments for certain medical problems.

Why is shea butter good for your skin? Shea butter, also called Butyrospermum parkii, is extremely moisturizing and very hydrating. When applied to the skin, it provides immediate softness and smoothness. But there’s even more proven benefits of shea butter.

The National Center for Biotechnology Information published a study indicating that shea nuts and shea fat (shea butter) constitute a significant source of anti-inflammatory and anti-tumor promoting compounds. 

What Is Shea Butter?

Where does shea butter come from? It comes from the shea tree, Butyrospermum parkii, also called Vitellaria paradoxa. Considered a sacred tree, the shea tree is native to Central Africa.

What is shea butter made from? The shea butter comes from the nuts found on the tree by removing the outer shell. The nuts are crushed by hand so that they can be slowly roasted into the butter.

Once this has been done, the butter is kneaded by hand in a large basin of water to separate the oils, also known as the fatty acids. These fatty acids are what provides the restorative properties making it one of the best options for skin care and more. To get the final product, the shea butter is removed off of the top and cooled until it hardens.

Butyrospermum parkii has been used for topical purposes for centuries. Today, shea butter for hair and skin usage is extremely popular, which is why you’ll find it so commonly as an ingredient in cosmetic products.

Is shea butter edible? The pure variety is edible and in African countries, it’s often used in food preparation along with other oils. Sometimes raw African shea butter is used in place of cocoa butter, but if you compare the tastes of shea butter vs cocoa butter, they are quite different. Shea offers a mild, nutty flavor.

Shea Butter Composition

Raw shea butter is rich in stearic, oleic acids and benefit-rich vitamin E and vitamin A. The oil from the fruit of the shea tree contains about 45–50 percent oleic acid, 30–41 percent stearic acid, 5–9 percent palmitic acid and 4–5 percent linoleic acid. The best shea butter is extracted using cold-pressed methods without added chemicals or preservatives.

Butyrospermum parkii is smooth in texture and does not liquefy at room temperatures; however, it will soften in your hands, making it easy to apply. Containing vitamins A and E, it has relatively high amounts of saturated fatty acids (like MCT oil) when compared to other plant-sourced lipids, such as grapeseed oil, olive oil and canola oil.

The Food and Drug Administration includes shea nut oil on its list of direct food substances affirmed at Generally Recognized as Safe (GRAS). While it is more common in beauty products, shea butter is also found in a variety of confections and chocolate as a cocoa butter substitute.”

Benefits

1. Reduces Signs of Dry, Aging Skin

Retaining the skin’s natural moisture content is a high priority if you want to reduce the visible signs of aging, and shea butter is an excellent moisturizer.

Shea butter can encourage tissue cell regeneration and softening of the skin, which can help to decrease the appearance of fine lines and wrinkles, aka signs of aging. Research shows that shea butter is effective for general skin care and scaly, dry skin, which is due to its moisturizing, soothing and nourishing compounds. 

In a clinical study for dry, delicate or aging skin, 49 volunteers applied shea butter twice daily and discovered that it prevented photo aging. Shea butter has also shown to boost collagen production.

2. Anti-Inflammatory

A study published in the Journal of Oleo Science reported that shea nuts and shea fat (shea butter) help to reduce inflammation. Another study demonstrated how shea butter protects the body from various inflammatory conditions, thus making it as a potential therapeutic agent.

3. Moisturizes Both Scalp and Hair

You can also use shea butter for hair and scalp conditions. When used topically, it helps to seal in moisture, conditioning the scalp, alleviating dandruff and providing overall protection from harsh climates — much like how coconut oil works for hair.

Is shea butter or coconut oil better for your skin and hair? Both are excellent natural moisturizers and you can use either one on your skin, scalp or hair improve your health and appearance.

Research suggests that the oleic acid in shea butter serves as an antioxidant and anti-inflammatory agent, while providing a layer of protective fatty acids that product your hair and scalp from damage.

Gently warm the shea butter in your hand to soften it and rub it thoroughly throughout your hair and scalp. For best results, leave on for 20–30 minutes. Then, rinse, shampoo and condition as normal. In addition to the moisturizing shea butter benefits for hair and scalp, the shea butter can also provide volume when applied to just the roots when styling.

4. Relieves Windburn, Sunburn and Winter Dry Skin

Raw shea butter is perfect to help eliminate that itchy winter dry skin. Its moisturizing qualities penetrate deep into the skin, offering more moisturizing benefits while preventing windburn. It’s well suited for cracked and dry heels, hands, rough elbows and knees.

5. May Reduce Stretch Marks

How do you get rid of stretch marks? While many believe that Retin-A and laser treatments are the only way to diminish stretch marks, raw shea butter may help with its natural vitamin A content in addition to its healing properties and hydrating qualities.

One study showed that a cream using cocoa butter and shea butter strengthens the skin by increasing collagen levels and reducing the appearance of stretch marks. 

6. Prevents Diaper Rash for Babies

Shea butter makes a great diaper rash ointment for your baby because of its anti-inflammatory and antifungal properties that can help fight off yeast. Raw shea butter can help improve blood circulation promoting cell regeneration while providing improved collagen production.

Both cell regeneration and collagen production are important to healing diaper rashes quickly. Since most children are exposed to a large number of chemicals through the numerous products found on the shelf, this is the perfect DIY diaper rash solution to help avoid those chemicals and ensure comfort and rapid healing for your baby.   

Uses

Wondering how to use shea butter on face, hair and maybe even in your next meal? You can actually use shea butter instead of dairy butter or olive oil in recipes. And it’s super easy to make your own skin care products right at home.

Raw shea butter is gentle enough to use daily and is perfect for many uses from facial creams and body lotions to lip balms and even shaving cream.

These shea butter recipes will give you plenty of ideas for how to use this natural ingredient. Check out this roundup of potential shea butter uses:

1. Homemade Whipped Body Butter
2. DIY Moisturizer for Dry Skin
3. DIY Moisturizer for Oily Skin
4. DIY Face Moisturizer
5. Anti-Wrinkle Cream
6. Frankincense Myrrh Lotion
7. Homemade Lotion
8. Homemade Eye Cream
9. DIY Lip Balm
10. Cuticle Cream
11. DIY Diaper Rash Cream
12. Natural Shaving Cream
13. Stretch Mark Scrub
14. Homemade Body Scrub
15. DIY Shower Gel

How to Buy

Types of Shea Butter

It’s important to purchase only high-quality premium raw pure shea butter so that you get the most benefits. The American Shea Butter Institute notes that shea butter contains the ingredient cinnamic acid, an anti-inflammatory agent, which is a substance closely related to the same cinnamon you find in your kitchen cabinet. The less pure the shea butter, the less cinnamic acid present; therefore, the shea butter benefits greatly decrease.

Looked for unrefined shea butter that has a beige color and nutty aroma. Refined shea butter is chemically altered, which takes away the majority of its inherently good properties and it also makes it white in color. Also, many shea butters have added ingredients, such as synthetic fragrances, and these unhealthy additives can dilute the benefits greatly.

Where to Buy

Wondering where to buy shea butter? You can easily find pure, organic shea butter at your local health food store or online. Always look for raw/unrefined and organic to ensure you getting the best quality. You can look for shea butter in facial and body care products. There’s also shea butter soap and body wash, too.

How to Store

Always store your shea butter away from heat and light. If you have unrefined shea butter, it’s typically recommended that you store it in an airtight container in a cool, dry place. It’s recommended that shea butter is used within 18 months of extraction from the seed, as beneficial properties may diminish over time.  

In the colder months, you’ll notice that the butter will harder and in the warmer months, it will be softer, which are both normal.

Precautions

Shea butter is generally considered a safe and effective natural moisturizer. Some people are allergic to tree nuts, and that can include nuts from the shea tree. However, there are no well-documented allergic reactions to the butter from the tree. In food amounts, it’s generally considered safe as well. 

Final Thoughts

• Shea butter (Butyrospermum parkii) comes from the shea tree which is native to Central Africa.
• It is a very popular natural moisturizing agent that is commonly found in cosmetic products.
• Pure butyrospermum parkii is also used in food and can be substituted for other oils or butter in recipes.
• You can find unrefined and organic Butyrospermum parkii at your local health store or online and use it in DIY skincare recipes like the ones provided here.
• Butyrospermum parkii is known for its ability to moisturize skin and even encourage collagen production, making it a great choice for a natural anti-aging ingredient whether you buy natural beauty products or make your own.

The post Shea Butter Benefits for Skin, Including 15 DIYs appeared first on Dr. Axe.

Like thickening one’s hair, the idea of dyeing hair has been around for a very long time. Ancient Egyptians became pros at it — but the dye was lead-based back in the day, and their goal was to create dark hair by dyeing it black … very black.

In modern times, lightening the hair seems to be the most popular approach and often starts at an early age for young girls wanting that sun-bleached, blonde look to their locks.

How does our hair get its color? Hair begins its growth inside a hair follicle that is found underneath the skin. It’s here where pigment is added from protein.

Our natural hair color comes from two pigments — one called eumelanin, which is usually found in brunettes and darker hair colors, and pheomelanin, which comprises the beautiful red hair colors. Blonde, however, simply comes from lower amounts of pigment, and gray happens when pigment production decreases or stops altogether.

Conventional Ways to Lighten Your Hair

What happens when you decide to change the color of your hair, and is bleaching safe for your hair? Well, when you learn how to lighten hair by bleaching it, you are removing the natural pigment of the hair. Commonly, the bleach that is used is hydroxide peroxide, which achieves what is often referred to as peroxide hair.

But did you know that when you heat hydrogen peroxide to a boiling point, it becomes explosive? Meanwhile, at room temperature, it is used as a disinfectant. Manufacturers of these products know this, so they dilute it a good bit so it’s somewhat safe to use.

It works by entering the hair shaft and releasing oxygen. When this happens, the pigments are broken down. This allows for a color product to work in conjunction with the hydrogen peroxide to gain the desired hair color.

Ultimately, you are stripping the hair with the bleach, or hydrogen peroxide, to prepare it to take on the color and stay until new hair growth occurs.

Is this a healthy process for your hair? Absolutely not.

What is also important to understand is that most off-the shelf hair products contain dangerous chemicals that, when exposed to them, can cause cancer and numerous other health risks. Formaldehyde, for example, is found in tons of hair products and poses a huge risk, according to the Occupational Safety and Health Administration (OSHA).

Additionally, hair-dyeing products may cause allergic reactions when in contact with the skin, such as itching on the scalp, hair breakage, hair loss, redness on the scalp, conjunctivitis and even headache.

How to Lighten Hair Naturally

Now that you have some knowledge of how hair dyeing works and some risks involved in the use of chemical-based dyes, let’s delve in to how to lighten hair naturally.

1. Chamomile

If you thought benefit-rich chamomile was only for tea, guess what? It can safely lighten your hair too. In fact, it’s been used traditionally as a method for how to lighten hair naturally.

Just brew a strong cup or two, and allow it cool. Once cooled, apply it to the hair for a lightening effect. Then hang out in the sun for about a half an hour while it dries.

Shampoo and condition as usual.

2. Cinnamon and Honey

The benefits of honey and cinnamon extend to hair, and combining the two is a great method for how to lighten hair naturally.

Simply mix a tablespoon of cinnamon with two tablespoons of honey, and let it sit for a half hour. This will turn the mixture into a hair lightener.

Apply it to your hair, and let it sit for at least four hours. Then let the lightening begin!

3. Baking Soda

Baking soda can whiten your teeth, but if looking for how to lighten hair, it can help with that too.

Make a paste using a little warm water and about a ⅓ cup of baking soda. (You may need more if you have long hair.) Once you have formed a thick paste, apply it to the hair, and leave on for about 15 minutes.

Rinse, shampoo, condition and style as usual. You can even try a baking soda shampoo for added results.

4. Lemons

Lemon juice in hair is probably the most popular and has been for years because it contains bleaching properties. It works because of the citric acid in the lemon fruit, which can be used while out in the sun to naturally lighten the hair.

This method seems to work best on lighter shades of hair. Regardless, you don’t need much.

To gently lighten the hair, combine one tablespoon of lemon juice with about a half gallon of water. If you want stronger bleaching effects, you can dilute far less by mixing three tablespoons of lemon juice with about two cups of water.

If you prefer, you can use lemon essential oil to do the trick. Just a few drops blended with water will create the perfect concoction.

5. Raw Apple Cider Vinegar

Want a shine boost? Use apple cider vinegar for hair by simply adding two tablespoons to lemon juice for a great hair rinse. To use, apply after a good shampoo.

Simply rinse your hair with the lemon mixture above. Make sure it has been evenly distributed. Massage it into your hair.

Allow it to sit for five minutes to one hour, and for a lighter effect, sit in the sun with the mixture in your hair. Then, apply conditioner, and rinse. You can repeat this technique for two to three weeks until desired color is reached.

Vinegar can offer some shine, but it also can offer a lightened effect. Just combine a ½ cup of apple cider vinegar with a half-cup of distilled water. Either spray it on, or apply to strands using a cotton ball or brush. Leave on for about half an hour, and then rinse.

6. Sea Salt

When swimming in the ocean, the salt from the sea can lighten your hair, especially since you are out in the sun. You can simulate that effect using sea salt and warm water.

Just dissolve one tablespoon of sea salt with about a ½ cup of warm water. Apply it to your hair, leaving on for about 20 minutes. Rinse and wash for that sexy beach look!

How to Make a Natural Hair Lightener

Here’s a DIY recipe for how to lighten hair naturally. First, you need:

• ⅓ cup baking soda
• 1 tablespoon sea salt
• 5 drops chamomile essential oil
• warm water (enough to make a paste)

In a small bowl, combine the baking soda and sea salt. Mix well.

Baking soda is a great home remedy because it helps removes residue caused by other products, helps remove chlorine (which is useful if you spend time in the pool) and even promotes hair growth!

While overdoing it in the ocean and sun can cause your hair to become brittle, incorporating sea salt on occasion can actually provide some great benefits. Sea salt has the ability to naturally balance and restore the scalp, which benefits the hair.

This works because sea salt is jam-packed with health-benefiting minerals, like magnesium, calcium, sodium and potassium. These minerals are vital to the health of our skin, hair and nails.

Then add the chamomile essential oil. Chamomile oil is amazing because it adds shine and softness to hair all while soothing the scalp. It is also known as an anti-dandruff solution.

Now, slowly add purified warm water until it forms a thick paste. Make sure it’s well blended.

To apply, choose either strands of hair or apply it to your full head of hair for an overall lighter effect. Either way, make sure to massage into the scalp area at the base of the hair you are working with. Allow it to sit on the hair for about half an hour.

To achieve a blonder effect, sit in the sun during this time. After half an hour, rinse thoroughly, shampoo, condition and style as usual. If you want your hair to be even lighter, repeat the next day.

Keep in mind that results may vary since everyone’s hair is different. Using purified water can help achieve better results. Since some may have an allergic reaction, if you experience any irritation, stop using, and thoroughly rinse immediately.

DIY Hair Lightener

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• Author: Kyra Oliver
• Total Time: 5 minutes
• Yield: 1-2 applications

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Description

Here’s a DIY recipe for how to lighten hair naturally, and all it only uses four natural ingredients to keep your hair safe.

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Ingredients

• ⅓ cup baking soda
• 1 tablespoon sea salt
• 5 drops chamomile essential oil
• warm water (enough to make a paste)

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Instructions

1. In a small bowl or jar, combine all ingredients until well blended.
2. Apply from the roots, either to strands of hair or to the entire head of hair.
3. Leave on for 30 minutes.
4. Rinse well. Shampoo, condition and style as usual.

The post How to Lighten Hair Naturally — 6 Natural Ways appeared first on Dr. Axe.

Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young, but there’s a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products.

Hyaluronic acid, also called hyaluronan, is often recommended by dermatologists and other physicians for its ability to improve skin’s texture and appearance, along with reducing joint pain and other symptoms associated with aging. It is probably most well-known for its inclusion in pricey anti-aging skin serums, but you’ll also find it joint-supporting formulas, cold sore treatments, eye drops and lip balms.

What Is Hyaluronic Acid?

So what is hyaluronic acid exactly, and how does it work? Hyaluronic acid is a lubricating, clear substance that’s produced by the body naturally.

In the human body, hyaluronic acid is found in the greatest concentrations in the skin, inside joints, within the eye sockets and in other tissues where it helps retain collagen, increase moisture, and provide elasticity and flexibility.

It was originally derived from rooster comb. While that form is still available, it’s better to use hyaluronic acid that’s made from a lab-created fermentation process.

It’s sold both in liquid and powder form. While liquid forms contain a preservative and perhaps even propylene glycol and alcohol, powder does not and is preferable.

Today, hyaluronic acid is incorporated into different anti-aging beauty and health care products — you can now find hyaluronic acid lotions, creams, serums and supplements sold in health food stores. There’s a good chance your dermatologist even offers it in injection form.

Hyaluronic acid is also a naturally occurring ingredient in bone broth, which is why adding more bone broth or protein powder made from bone broth to your diet can automatically increase your hyaluronic acid intake.

When applied topically, it cannot be absorbed. Sodium hyaluronate, however, is the salt of hyaluronic acid. Because it is a much lower molecular size, sodium hyaluronate can penetrate the skin when applied topically and thus appears in creams and other potions.

The biggest advantage that hyaluronic acid has to offer is that it has a very high capacity for retaining water, whether on the skin, in the eyes or within soft tissue. This acid is considered a glycosaminoglycan, which gives it its capacity to hold a large volume of water along with its high viscosity.

Throughout the body, hyaluronic acid is distributed in many different tissues, especially in the skin, where it provides moisture and structure. The skin accounts for about half of all the hyaluronic acid found in the entire body.

Other body parts where this acid is concentrated include tendons and joints, the membranes of the eyes, the umbilical cord, synovial fluid, skeletal tissues, heart valves, lungs, aorta, and prostate. Hyaluronic acid is basically a very long link of carbohydrate molecules bound together that hold water and therefore allow for fluid movement and pressure absorption.

Over the past two decades, emerging research has shown that beneficial functions of hyaluronic acid include hydration, lubrication of joints, a space-filling capacity within tissue and between cells, building the framework through which cells migrate, repairing tissue and wounds, regulating activation of inflammatory cells (inflammation), enhancing immune responses, repairing injury of fibroblasts, and maintaining skin’s epithelial cells.

Health Benefits

1. Hydrates Dry, Aged Skin

Yes, hyaluronic acid is a hydrator. Many people report that their skin feels “dewier,” the bags under their eyes become lighter and their skin texture is smoother after applying serums containing it.

The primary way in which hyaluronic acid helps improve appearance of “chronoaged skin” (skin aged due to sun exposure) is by reducing water loss. In fact, one reason that hormone replacement treatments sometimes cause the skin to look more youthful and less sun-damaged is because they increase the skin’s hyaluronic acid concentration.

Dryness, dandruff, drooping eyes or lips, and sagginess are associated with aging skin because as we get older molecules in our skin lose some of their ability to bind and retain water. This not only causes dryness, but also decreases skin’s volume.

Skin aging is triggered by both intrinsic and extrinsic aging, meaning daily environmental exposure to pollutants and UV light, along with the “the normal process of aging.” Studies show there are multiple sites in the skin involved in the control of hyaluronic acid synthesis, deposition, cell and protein association, and degradation.

Researchers have found that stratum corneum dryness caused from prolonged sun exposure plays an important role in wrinkle formation. It’s now been shown that wrinkles and fine lines are usually also more visible in low humidity compared to high humidity environments because they further reduce the water-holding capacity and elasticity of the skin.

Hyaluronic acid can help naturally reduce signs of aging by decreasing the “epidermis water loss” associated with sun exposure, skin dryness or flakiness.

2. Helps Reduce Wrinkles

Within weeks of using a topical hyaluronic acid product, you may see a visible increase in skin surface hydration. Although most research shows the acid may take six weeks or more to improve skin’s appearance, some studies have found that anti-wrinkle hyaluronic acid serums and eye creams can sometimes start to work within just two to four weeks of use.

For more substantial anti-aging results, dermatologists now use prescription injections or formulas containing hyaluronic acids (including Juvéderm Ultra Plus or Allergan) over the course of several months to reduce lip and eye sagginess.

Results from a 2014 double-blind, randomized clinical trial that appeared in the Journal of Cosmetic Dermatology showed that products containing hyaluronic acid effectively decreased the appearance of wrinkles and reduced skin sagging within 30 days of consistent use. Some study participants also reported experiencing fuller lips and increased cheek volume by the end of one month (two traits associated with having a youthful appearance).

The trial was carried out on 40 adult women who showed mild to moderate clinical signs of skin aging prior to the study, including decreased skin volume and alterations in the skin’s surface. After either applying a product called Fillerina (which contains six forms of hyaluronic acid) or a placebo product, results were measured after three hours and then seven, 14 and 30 days later.

Researchers found that after 30 days (and some starting after 14 days), those using Fillerina showed significant “improvements in facial contours and volumes” compared to the placebo group and to the baseline measurements. The active treatment group experienced reductions in sagging of both the face and the cheekbones contours, improved lip volume, and decreased wrinkle depth and volume, while the placebo group saw no such improvements.

A separate study published in the Journal of Clinical and Aesthetic Dermatology evaluated a new topical low molecular nano-hyaluronic acid preparation for wrinkles, skin hydration and skin elasticity in humans. Thirty-three women with an average age of 45 were studied over eight weeks to measure the anti-wrinkle efficacy of a new nano-hyaluronic acid.

Study results show statistically significant moisturizing effect, finer skin texture and improved skin elasticity. The study authors concluded that “the new nano-hyaluronic acid clearly demonstrated a significant benefit in decreasing the depth of wrinkles (up to 40 percent), and skin hydration (up to 96 percent) and skin firmness and elasticity were significantly enhanced (up to 55 percent) at the end of eight weeks.”

3. Sores, Sunburn and Wound Repair

Aside from lowering the appearance of wrinkles and dryness, hyaluronic acid is beneficial for treating cold sores and mouth sores, ulcers, wounds, bites, and burns due to how it keeps damaged tissue moist. Tissue repair benefits also include sunburn relief.

Many cold sore treatments for the lips and mouth contain hyaluronic acid gel to speed up the healing process and prevent cracking or bleeding.

Hyaluronic acid is part of the structural component of the mouth and the lips, which are made up of connective tissues made partly from collagen and water. Collagen and hyaluronic acid help give lips their structure and shape.

Because hyaluronic acid binds to water, it hydrates the skin and tissues within the mouth/lips and keeps skin junctions tight, helps bring nutrients to damaged tissues, controls inflammation, and helps fluids carry out waste.

4. Lubricates Achy Joints

Hyaluronic acid is found in all bones, connecting tissue, joints, tendons and cartilage structures throughout the body — especially a type called hyaline cartilage, which covers the ends of bones and provides cushioning. Because it helps buffer bones and provides resistance to wear and tear, this acid is useful for lowering pain and tenderness associated with degenerative joint diseases.

It’s also found in another important part of our joints called the synovial membrane, which forms a coating over two articulating bones and produces synovial fluid. Synovial fluid is a “viscous fluid” that helps joints absorb shock, remain elastic and carry nutrients to cartilage.

Hyaluronic acid is now a popular substance used in supplements for treating osteoarthritis pain and injuries. It’s also been approved by the U.S. Food and Drug Administration for treatment of osteoarthritis when administered in relatively high doses through injections given by a health care provider.

Some research shows that lower doses can also be effective for reducing joint stiffness and chronic pain, although results seem to vary. The types of joint pains most commonly treated with hyaluronic acid include those of the elbows and knees.

5. Helps Reduce Dry Eyes and Eye Discomfort

The fluid inside the eye socket (called the vitreous humor) is composed almost completely of hyaluronic acid. Hyaluronic acid eye drops (such as the brand Hyalistil) can help relieve chronic dry eyes by replenishing moisture within the eye socket, helping with tear production and restoring fluid balance.

Some studies have also found that hyaluronic acid helps suppress oxidative damage caused by UVB light within the cornea.

Doctors commonly use lubricating hyaluronic acid formulas to treat eye injuries and disorders, including cataracts, especially at the time before or after surgery when the eyes are most sensitive and dry. Hyaluronic acid drops can be beneficial during eye surgery or recoveries, including after cataract removal, corneal transplant or repair of a detached retina.

6. Protects Against Inflammatory Bowel Disease

Naturally occurring hyaluronic acid, like that produced by your body and found naturally in chicken collagen, is present in large particles that function in the gut that may help protect from or repair inflammatory bowel diseases, like Crohn’s and ulcerative colitis.

Overuse of isolated hyaluronic acid, particles of which are smaller than naturally occurring ones, can sometimes result in increased inflammation in the gut. However, adding hyaluronic acid-rich foods and supplements in your diet, such as bone broth or protein powder made from bone broth, can help encourage the gastrointestinal system’s natural healing process and potentially protect from leaky gut syndrome.

Hyaluronic Acid vs. Glucosamine

• Like hyaluronic acid, glucosamine helps provide elasticity and structure within joints and tissue that can be used to lower pain.
• The primary difference between the two is that hyaluronic acid provides more lubrication due to how it holds water, while glucosamine provides more structure and strength.
• Hyaluronic acid is an integral component of synovial fluid and articular cartilage, where as glucosamine (especially when used with chondroitin sulfate) works by helping build cartilage. Basically, hyaluronic acid is more beneficial to the joint fluid and important for shock absorption, while glucosamine helps prevent cartilage/collagen loss.
• Many people experience the best results when they use these products together. It’s even been found that glucosamine increases hyaluronic acid production.
• Some anti-aging formulas contain several joint-supporting substances in addition to hyaluronic acid and glucosamine, such as manganese sulfate. Used together, these can all be effective for lowering osteoarthritis pains, improving functions of the cartilage matrix and replenishing synovial fluids.

Uses

Hyaluronic acid for your skin and eyes:

• Hyaluronic acid injections: These are administered by doctors only, so talk a dermatologist about recommendations if you’re interested in using this acid on your lips, eyes or skin.
• Hyaluronic acid cream/serum/lotion: Different brands contain varying concentrations and types of hyaluronic acid molecules. The most effective types have more than one size of hyaluronic acid molecules, since various sizes work in different ways. Studies have found that daily topical application of serums containing around 0.1 percent hyaluronic acid can lead to significant improvement in skin hydration, wrinkle appearance and elasticity.
• For treating dry eye: This acid can be administered in liquid eye drop form three to four times daily for three months. Look for a concentration of hyaluronic acid around 0.2 percent to 0.4 percent, but also make sure to always read directions.

Hyaluronic acid supplements for joint pain:

• According to the Arthritis Foundation, there are now several hyaluronic acid treatments approved for knee osteoarthritis in the U.S., including Hyalgan, Orthovisc, Supartz and Synvisc. These are often made from rooster or chicken combs and sometimes bacteria.
• In adults over age 18: 50 milligrams of hyaluronic acid can be been taken by mouth one to two times daily with meals.
• For people with osteoarthritis, research shows that 80 milligrams (containing 60 percent to 70 percent hyaluronic acid) taken daily for eight weeks helps relieve symptoms best.
• You can also talk to your doctor about hyaluronic acid injections. Some perform direct injections of about 20 milligrams into the painful joint once a week for several weeks to control pain and inflammation.

Risks and Side Effects

The FDA reports that hyaluronic acid products are normally safe when taken by mouth or used topically on the skin/mouth. Hyaluronic acid supplements and injections should be avoided by pregnant women or those who are breastfeeding, since it seems to be able to linger in breast milk and might be capable of negatively affecting a developing fetus or baby.

The FDA has approved the use of hyaluronic acid dermal fillers (usually in people over the age of 21) that have temporary effects. They are not permanent because they contain materials that are absorbed by the body over time, which does not seem to be harmful.

Most research suggests that hyaluronic acid dermal fillers in the treatment of facial wrinkles, folds and lines is generally safe if patients follow their doctors’ instructions afterward. Some temporary side effects after receiving these injections are possible, such as mild inflammatory reactions and sensitivity to sunlight, but these tend to clear up within two to seven days.

In very rare cases more serious side effects have occurred, including vascular changes (damage to the eyes due to blockage of blood vessels) and changes in eyesight.

Side effects of hyaluronic acid injections are more common when someone receives permanent fillers. It’s important that patients follow their doctors’ instructions after treatments, including avoiding wearing makeup for 24 hours after the injection, avoiding direct exposure to the sun or excessive heat for several days, using SPF 30 sunscreen daily, and avoiding sports/vigorous activities during the week of the application. This helps limit the risk for inflammation and other adverse reactions.

When there are complications from hyaluronic acid filler injections, hyaluronidase is sometimes used to reverse the effects of the fillers. Hyaluronidases are enzymes that are able to break down the acid.

Prescription and commercial products containing hyaluronic acid are usually made from either bacteria created within a lab or prepared from bird protein and cartilage. People with allergies to eggs or feathers should not use these products since they can trigger reactions and even bleeding. If you have allergies, always read ingredients and dosage directions so you’re not unsure of the type of hyaluronic acid you’re getting.

People using medications that affect blood clotting, such as warfarin (Coumadin) or aspirin, shouldn’t use hyaluronic acid supplements since this can increase risk of bleeding.

Final Thoughts

• Hyaluronic acid is a lubricating fluid that’s naturally found in the skin, eyes, joints, fluid and connective tissue.
• Because it has a very high capacity for holding water, it’s used in supplement, lotion, eye drop or serum form to give structure and moisture to damaged tissue.
• Certain types of hyaluronic acid also have anti-inflammatory properties and help reverse collagen/cartilage loss.
• Benefits of using hyaluronic acid including firming aging skin, reducing achy joints, moisturizing wounds and rewetting dry eyes.

The post Hyaluronic Acid Benefits for Skin and Joints appeared first on Dr. Axe.

The chilly season is not your skin’s best friend, as most of us suffer winter dry skin. One look at dull, flakey skin proves this point, but what would you say if we told you that winter no longer has to be your skin’s enemy?

Would you embrace all the season has to offer and possibly get outdoors more to take in all the fun winter activities? Or would you curl up in front of the fire and no longer worry that the dry air is going to leave your skin less than gorgeous?

Yes, that’s right! By no longer fighting against the season and instead embracing it, skin care woes and all, your skin will be much happier and so will you when you look in the mirror and dewy, glowing skin reflects back!

What Is Winter Dry Skin?

The level of moisture in your outermost layer of your skin (your epidermis) reflects the level of humidity in your environment. Healthy, moisturized skin serves as a shield, keeping unwanted things from getting into your pores and body. It’s made up of skin cells that create a flat, smooth service when moisture is in balance

However, when winter dry skin occurs, the epidermis can become negatively impacted. When your skin barrier lacks moisture, especially during the winter months, this can lead to overly dry winter skin — this can include more obvious crow’s feet and less skin elasticity.

Tips for Dry Skin in Winter

Here are six of the best secrets and expert tips so you no longer have to dread the icy season.

1. Use the right oils

If you aren’t yet protecting your skin with a nourishing facial and/or body oil, then what are you waiting for? Oils are more concentrated and better for overall hydration when your skin is dry and dehydrated.

A good-quality facial oil, like argan oil, will not only feed your skin with deep down moisture — it will also infuse it with nutrients that will fight free radicals, reduce inflammation, repair dry, damaged skin and improve your skin’s lipid barrier, which in turn will prevent moisture loss through the pores.

Who knew a facial oil could do all that? Be sure to always apply your oil to slightly damp skin for better absorption, and pat — don’t rub — the oil into your skin.

2. Exfoliate weekly

The cool, dry air accelerates water loss from the skin, which can leave it looking rough, dry and dull. Dehydrated winter skin can show signs of dryness, including flaking, scaling and cracking.

Additionally, the accumulation of dead skin cells can hinder the absorption of moisturizers and other facial products. To combat this, use a gentle exfoliator once or twice a week to rejuvenate the surface of the skin.

When choosing an exfoliator, stay away from harsh peels, astringents and abrasive scrubs that can remove natural oils from the skin and potentially cause irritation. Instead, try a gentle scrub made from oatmeal, almond flour or honey.

3. Don’t strip your skin

Many people make the mistake of over-cleansing their skin or rinsing with hot water during the cold winter months. These are two of the major causes of dry, dehydrated skin.

No matter how much oil you then apply, these unhealthy skin habits actually impair the lipid barrier, and your skin may need time to recover. A damaged lipid barrier can result in dry, inflamed skin that may even break out as your skin over produces sebum to make up for the lack of oil.

Always rinse with lukewarm water, and use a gentle, oil-based cleanser, preferably just at night in winter. In the morning, spritz a hydrating toner onto a cotton pad, and give your face a wipe before applying your oils and lotions.

As for your body, use an all-natural body wash or soap that does not contain harsh foaming agents and detergents, like sodium lauryl sulfate, which can strip your skin of its natural oils and cause irritation.

4. Add some humidity to your air

The reason winter is such a harsh season for our skin is due to the lack of humidity in the air. A humidifier in your home can help to add humidity and moisture into the air to help your skin retain moisture.

We also love humidifiers because you can add essential oils for aromatherapy benefits, and they will help transform your mood. Lavender oil will soothe and calm, peppermint oil will energize, and citrus will boost your spirits.

5. Sunscreen is your best friend all year long

Why put the sunscreen away when the sun disappears and cloudy days become the norm?

Did you know that even on cloudy days your skin is at risk of UV damage? Make it a habit to always apply a generous layer of SPF to all areas of exposed skin after applying your oil or moisturizer and before heading outdoors.

Forget the chemical sunscreens, and opt for a natural mineral-based SPF formula that is not only better for your skin, but won’t put your health at risk either.

6. Manage stress effectively

Stress is the enemy when it comes to good skin. It can do everything from throw off our skin’s natural balance to break down collagen, which then puts our skin at risk for accelerated aging.

This time of year can be a little stressful. After the rush of the holidays, we are then thrown straight back into work, and this can definitely increase stress and affect our skin.

Finding ways to effectively manage stress can go a long way in helping keep your skin looking its radiant best this season. Aim to try and work out at least three times a week — a good sweat fest releases endorphins and lowers the stress hormone, cortisol.

You may also try getting into a daily meditation or yoga practice, taking a walk in nature, painting, singing, crafting, anything that keeps your mind busy in a positive, creative way, but most importantly, something that you just love to do!

There you have it! Not only will these tips help to transform your skin, but they will help you to live a happier more positive life, too.

Diane Elizabeth is a beauty expert and founder of Skin Care Ox: a skin care blog focusing on publishing accurate, beautiful and informative skin care research and content, such as the top organic skin care oils. Diane’s skin care advice has been featured in many top publications such as HuffPost, Glamour, Reader’s Digest and Yahoo.

The post Dry Skin in Winter? 6 Expert Tips appeared first on Dr. Axe.

In the pursuit of a radiant and youthful look, collagen for skin has emerged as a key player in the realm of beauty. Collagen, the most abundant protein in the human body, serves as a fundamental building block for skin, providing strength, elasticity and resilience. As we age, however, the natural production of collagen diminishes, contributing to the formation of fine lines, wrinkles and a loss of skin firmness.

Recognizing the vital role collagen plays in maintaining skin health, individuals have turned to various methods to boost collagen levels, promoting a more supple and rejuvenated complexion. From dietary sources and topical applications to collagen supplements, the beauty industry has witnessed a surge in collagen-centric products designed to address the visible signs of aging and enhance overall skin quality.

Here we delve into the multifaceted world of collagen for skin, exploring its benefits, sources and applications. Whether seeking to mitigate the effects of aging, improve skin texture or achieve a vibrant glow, understanding the significance of collagen for skin opens the door to a holistic approach to beauty and self-care.

Join us on a journey through the science, applications and transformative potential of collagen for skin health.

Benefits of Collagen for Skin

Collagen, a crucial protein that serves as a building block for the skin, plays a pivotal role in maintaining its strength, elasticity and overall health. Here are some key benefits of collagen for skin:

1. Enhances Skin Elasticity

Collagen provides structural support to the skin, contributing to its elasticity. As we age, collagen production decreases, leading to sagging and wrinkles. Supplementing with collagen can help restore elasticity and firmness, reducing the appearance of fine lines.

2. Promotes Hydration

Collagen is essential for maintaining the skin’s moisture levels. It helps create a barrier that prevents water loss, ensuring the skin remains adequately hydrated. Well-hydrated skin appears plump, youthful and vibrant.

3. Reduces Wrinkles and Fine Lines

Collagen supports the skin’s ability to repair and regenerate. By promoting the synthesis of new collagen fibers, it helps reduce the visibility of wrinkles and fine lines, contributing to a smoother complexion.

4. Aids in Wound Healing

Collagen plays a crucial role in the skin’s natural healing process. It supports tissue repair and regeneration, making it beneficial for addressing wounds, scars and other skin imperfections.

5. Boosts Skin Texture and Tone

Regular collagen supplementation can contribute to improved skin texture and tone. It helps even out the skin’s surface, reducing the appearance of blemishes and promoting a more radiant complexion.

6. Protects Against UV Damage

Collagen can help protect the skin from the harmful effects of ultraviolet (UV) radiation. It works as an antioxidant, scavenging free radicals that can damage skin cells and contribute to premature aging.

7. Minimizes Cellulite and Stretch Marks

Collagen supports the structure of connective tissues, which can help reduce the appearance of cellulite and stretch marks by improving skin elasticity and firmness.

8. Improves Skin Barrier Function

Collagen is a key component of the skin’s barrier, which protects against external pollutants, irritants and pathogens. Enhancing collagen levels helps strengthen this barrier, promoting overall skin health.

9. Anti-Inflammatory Properties

Collagen — especially hydrolyzed collagen peptides — exhibits anti-inflammatory properties that can soothe and calm irritated skin. This makes it beneficial for individuals with inflammatory skin conditions, such as acne or rosacea.

Whether through dietary sources, topical applications or collagen supplements, incorporating collagen into your skin care routine can contribute to maintaining a resilient, youthful and radiant complexion.

How to Use

Incorporating collagen into your skin care routine can be done through various methods, including dietary sources, topical applications and supplements. Here’s a guide on how to use collagen for skin health:

Collagen-Rich Foods

• Bone Broth: Homemade bone broth is an excellent source of collagen. Include it in your diet as a soup base, or drink it on its own.
• Fish and Chicken: Consuming collagen-rich foods like fish and chicken can provide essential amino acids for collagen synthesis.
• Berries and Citrus Fruits: Foods high in vitamin C, such as berries and citrus fruits, support collagen production.

Collagen Supplements

• Collagen Powder or Capsules: Collagen supplements are available in various forms, including powders and capsules. These can be easily incorporated into your daily routine by mixing the powder into drinks or taking capsules with water.
• Collagen Drinks: Some products offer collagen in liquid form, providing a convenient way to boost your collagen intake.

Topical Collagen Products

• Collagen Creams and Lotions: Topical creams and lotions containing collagen can be applied directly to the skin. Look for products with hydrolyzed collagen for better absorption.
• Collagen Serums: Serums formulated with collagen and other active ingredients can target specific skin concerns, such as fine lines and wrinkles.
• Collagen Masks: Sheet masks or masks infused with collagen can provide a concentrated treatment, delivering collagen directly to the skin.

DIY Collagen Masks

• Natural Ingredients: Create a DIY face mask using natural ingredients that promote collagen production. Ingredients like honey, yogurt, and avocado can be combined for a nourishing mask.
• Egg White Mask: Egg whites contain collagen-boosting properties. Apply beaten egg whites to the face, and leave the mask on for about 15 minutes before rinsing.

Collagen-Boosting Skin Care Routine

1. Cleansing: Start your skin care routine with a gentle cleanser to remove dirt and impurities.
2. Toning: Use a collagen-infused toner to balance the skin’s pH and prepare it for subsequent products.
3. Serums: Apply a collagen serum to target specific skin concerns, focusing on areas with fine lines or wrinkles.
4. Moisturizing: Use a collagen-rich moisturizer to hydrate the skin and lock in moisture.
5. Sun Protection: Finish your routine with a broad-spectrum sunscreen to protect the skin from UV damage, which can accelerate collagen breakdown.

Stay Hydrated and Eat a Balanced Diet

• Water Intake: Adequate hydration is crucial for skin health. Drink plenty of water to keep your skin well-hydrated.
• Balanced Diet: Consume a balanced diet with a variety of nutrients that support overall skin health, including collagen production.

Remember that results may vary, and consistency is key when incorporating collagen into your skin care routine. It’s advisable to consult with a dermatologist or health care professional, especially when considering collagen supplements or if you have specific skin concerns.

Risks and Side Effects

While collagen is generally considered safe for most people when used in skin care or obtained from natural food sources, there are potential risks and side effects associated with certain forms of collagen supplementation. It’s important to be aware of these factors, especially if you are considering collagen supplements.

Here are some potential risks and side effects to keep in mind when using collagen for skin:

• Allergic Reactions: Some individuals may be allergic to collagen or specific sources of collagen, such as marine or bovine collagen. Allergic reactions can manifest as skin rashes, itching, swelling or difficulty breathing.
• Digestive Issues: Collagen supplements, especially in high doses, may cause digestive discomfort for some individuals. This can include symptoms such as bloating, constipation or diarrhea.
• Interactions with Medications: Collagen supplements may interact with certain medications. If you are taking medications or have underlying health conditions, consult with a health care professional before adding collagen supplements to your routine. There is limited evidence to suggest that collagen supplements may influence blood clotting. Individuals taking blood-thinning medications or with bleeding disorders should exercise caution and consult their health care providers.

Before incorporating collagen supplements into your routine, it’s advisable to consult with a health care professional, especially if you have existing health conditions or concerns. Additionally, patch-test topical collagen products before widespread use to ensure they are well-tolerated by your skin. Individual responses to collagen supplementation can vary, so it’s crucial to prioritize your health and safety.

Final Thoughts

• There are many benefits of collagen for skin. For instance, it can help enhance elasticity, promote hydration, reduce wrinkles and fine lines, aid wound healing, boost skin texture and tone, protect against UV damage, minimize cellulite and stretch marks, improve skin barrier function, and combat inflammation.
• To boost collagen production, eat more collagen-rich foods or add supplements to your wellness routine. You can also use topical collagen for skin, along with make face masks.
• It’s also important to stay hydrated and eat a balanced diet that limits collagen-destroying foods.
• Collagen for skin use is typically safe for most adults, but it’s important to note side effects could include allergic reactions, digestive issues and interactions with medications, such as blood-thinning medicines.

The post Benefits of Collagen for Skin & How to Use It appeared first on Dr. Axe.

You know those stones that are commonly used during pedicures to exfoliate your feet? They’re called pumice stones, and they serve as natural skin buffers. The pumice stone is actually an ancient skin care tool for removing dead skin cells and providing an even, more youthful appearance.

Today, you can purchase your own pumice rock and use it during your skin care routine to exfoliate, remove unwanted hairs and keep your complexion looking fresh.

What Is a Pumice Stone?

A pumice stone is a porous, abrasive stone that’s used to remove dry, dead skin. It forms when lava and water mix.

As the lava cools, it creates the unique texture of the pumice stone that makes it an excellent exfoliator with natural pores from air bubbles. In fact, these stones have been used to smooth skin for more than 2,000 years.

You can buy a pumice stone online or in some stores containing beauty products. The ideal pumice stone for you will fit into your hand comfortably and have the right-sized pores.

Larger pores are better for callused or very thick, rough skin. Smaller pored stones are ideal for dry but more sensitive areas, like the knees or elbows.

Benefits

1. Exfoliates Skin

The pumice stone has been proven to be helpful in removing hyperkeratotic tissue, which is excess or thickening skin on the outer layer. When used to scrub the skin, while wet and sometimes with soap, it effectively exfoliates the skin and removes dead skin or calluses.

It can also be used for skin corns and plantar warts. You can use it on the face and neck, but opt for a stone with smaller pores that are less abrasive. For thicker areas, like the feet, larger holes may be more effective.

You can also add pumice stone exfoliation to a DIY detox foot soak. (Another excellent way to naturally exfoliate the skin is dry brushing.)

2. Removes Skin Stains

Using pumice stone to cleanse the skin is an excellent way to remove stains without the need for harsh chemicals. If you’re a painter or get skin stains from a hobby or occupation, using a pumice stone to exfoliate the area can help remove the stains naturally.

3. Removes Unwanted Hairs

Pumice stones can be used to remove unwanted or excess hairs. This isn’t ideal for sensitive areas, but it’s effective for removing hairs from forearms, shins and other areas of thicker skin.

Use a stone that has smaller holes, and soak the area in warm water for about five minutes before using the stone.

How to Use

When using a pumice stone to exfoliate, you want to stick to thicker skin areas and calluses. The abrasive texture of the stone can be too harsh on delicate areas, such as the face, and can lead to microabrasions.

Instead, use it on the soles of the feet, hands, knees, elbows and any other area of skin thickness or roughness.

If you’re dealing with dry, thick or callused skin, here’s a step-by-step guide to using a pumice stone for smoother skin:

1. Wet the Area

The pumice stone works well on wet and even soapy skin.

To prep the area, soak it in warm water for three to five minutes. This will make dead skin cells easier to remove and even increase penetration when using the stone.

For really rough areas, add a gentle soap to the area before using the stone. This can also be done while showering or in the bath.

2. Gently Exfoliate

Now that the skin is prepped with some warm water and maybe some soap, it’s time to start exfoliating. Move the stone in circular motions, starting with light pressure and increasing gradually until you see that it’s removing the excess skin.

You’ll notice that the dead skin cells actually build up on the stone as they’re removed from your skin.

Once you’ve achieved your desired smoothness, you can stop exfoliating. This usually takes just a few minutes.

3. Dry the Area

This may seem obvious, but after exfoliating, gently towel dry your skin. Don’t be too rough with the area because it may be sensitive, so pat drying is ideal.

4. Moisturize

This step is really important, so don’t skip it.

After drying your skin, apply a thick layer of moisturizer. This can be a chemical-free lotion or cream or a carrier oil like coconut or jojoba.

This will help seal the fresh skin and heal any microabrasions that may have occurred while exfoliating.

5. Clean the Stone

To avoid the buildup of bacteria and fungus inside your stone, it needs to be cleaned after every use.

Clean it with soap and water, and use a bristled brush. Then let it dry completely.

Store it away in a clean place until the next use.

Aftercare

Taking care of your skin between pumice stone uses is important. Right after exfoliating with a stone, dry the area, and add a gentle moisturizer.

In the days after use, keep moisturizing with a chemical-free cream or hydrating oil, like jojoba, olive or coconut oils. It may also help to use a keratolytic agent in between pumice stone uses, such as creams containing salicylic acid.

Cleaning your stone properly is also very important. If it’s left unclean, it becomes a home to bacteria and can lead to skin infections or irritations.

Simply use soap and water to clean the stone and inside the pores. Then let it dry completely before storing it away.

Risks and Side Effects

Exfoliating with a pumice stone may cause skin irritations, especially to sensitive areas. It may also cause small abrasions if it’s not done gently.

It’s best to start with less sensitive areas, like the heels of your feet.

If you’re using a stone on your face, go for one with smaller holes, and do it very gently. If you experience redness or skin irritation, stop using the stone.

Final Thoughts

• The pumice rock or stone is an age-old remedy for hair removal, removing dead skin cells and getting rid of skin stains.
• The pumice stone for body care is an excellent tool for exfoliating naturally and pairs well with a foot scrub.
• Using the stone is simple. Soak the area in warm water, and then rub the stone in a circular motion to reduce excess skin. Afterward, add a gentle moisturizer, and wash your stone thoroughly.

The post How to Use a Pumice Stone for the Feet & Rough Skin appeared first on Dr. Axe.

Tretinoin has been used as an anti-acne agent for almost 50 years. As a type of retinol, it’s able to combat several dermatological conditions.

Skin is the largest organ in the body, and we continuously try new ingredients to make it look younger, clearer and brighter. That explains why retinol cream gets plenty of attention as a solution to common dermatological issues, like acne, wrinkles, burns and signs of sun damage.

So is topical tretinoin right for you? If so, there are some tips you should know to reduce the risk of irritation and improve efficacy.

What Is Tretinoin?

Tretinoin is one of the most potent retinol derivatives that’s used topically for skin conditions like persistent acne and sun damage. This form of vitamin A works to stimulate cell turnover, which works to promote pore opening and the removal of bacteria that causes breakouts.

When looking at tretinoin vs. retinol, you may be confused about how the two are any different.

Retinoids are needed for a number of biological processes, including vision, reproduction and growth. There are many natural and synthetic derivatives of retinol, or vitamin A, that supply the body with this important nutrient.

Tretinoin is one kind of vitamin A derivative, falling within the larger retinol category. It widely has been investigated for its ability to improve skin health and appearance.

It’s often used in over-the-counter face creams that are meant to improve acne, along with eye creams and serums that are meant to reduce signs of aging.

Health Benefits

1. Helps Improve Acne

Tretinoin is well-known for its ability to improve persistent acne. Studies suggest that it’s able to reduce visible lesions and inhibit the development of new lesions.

It also blocks several inflammatory pathways that activate acne, promotes skin cell turnover and helps control sebum production.

When analyzing tretinoin before and after images, researchers noticed reduced acne lesions after 12 weeks of treatment.

2. Soothes Wrinkles

A study conducted in New Zealand highlights that tretinoin cream improves wrinkles and roughness in patients when applied topically. Clinical research shows that retinol causes extensive changes in the epidermis and dermis layers of skin.

Tretinoin for wrinkles is one of the topical’s most well-known uses. It’s commonly used to prevent or reverse premature aging, and it has been shown to promote epidermal thickening.

3. Fights Inflammation

An extensive review published in the Journal of Clinical and Aesthetic Dermatology found that tretinoin possesses immunomodulating properties that work to reduce inflammation. It’s able to disrupt and hinder the various stages of inflammation and the production of pro-inflammatory factors that can lead to acne and other skin issues.

For this reason, tretinoin has been combined with antibacterial agents, such as clindamycin, benzoyl peroxide and erythromycin, to form combination treatments for acne.

4. Promotes Healing

Research published in Clinical Interventions in Aging shows that tretinoin results include the treatment of irritant reactions, such as burning and scaling.

The retinol is also used to help get rid of acne scars. It boosts healing by increasing skin cell turnover, allowing for new cell growth.

5. Improves Sun Damage

Studies show that topical tretinoin is effective in improving photodamage (or sun damage), which causes hyperpigmentation, wrinkles, skin roughness or changes in skin texture, and changes in skin thickness.

The research conducted on patients with sun damage lasted one to six months. Short-term effects included improvement in wrinkles and roughness, along with epidermal thickening.

Long-term studies showed significant results, including improvement in wrinkles, sun spots, texture, thickness and collagen regeneration.

How to Use

There are a number of ways to use tretinoin for skin health, including the following:

• Over-the-counter skin creams and gels
• Over-the-counter eye creams and serums
• Prescribed creams containing tretinoin and retinoic acid
• Tretinoin peels, also known as retinoic acid peels

When you begin using any retinol product, it’s best to start with small amounts every two to three days. This gives your skin a chance to adjust to the treatment and reduce the risk of irritation.

Before applying tretinoin for scars, acne, wrinkles or any other skin issue, make sure the skin is clean and dry. Lightly cover the area of concern with the cream or gel, and keep away from sensitive areas like your eyes, lips and nostrils.

Don’t combine it with any other skin products to avoid potential interactions, other than sunscreen.

Remember that it can take up to 12 weeks to notice any tretinoin results, so be patient and continue use unless you notice any adverse effects.

Research published in Dermatology and Therapy noted the following tips for minimizing retinol tolerability issues:

• Expect that mild irritation may be part of the treatment process and usually subsides within one to two weeks.
• Apply cream, gel or ointment in a thin layer at a pea-sized dose.
• Avoid over-cleaning your face and use gentle cleansers.
• Apply topical every other day for first two to four weeks.
• If experiencing sensitivity, apply retinoid to your full face for 30–60 minutes and then wash off.
• Apply with a gentle, non-comedogenic moisturizer.

Dosage

Over-the-counter products containing the retinoid are made with lower doses and are a good starting point. A cream or gel with 0.025 percent to 0.05 percent tretinoin is an over-the-counter, lower-dose option.

If after several weeks you do not notice an improvement with an over-the-counter product, you can speak to your dermatologist about being prescribed a higher strength retinol cream.

Research indicates that 12 weeks of tretinoin therapy with concentrations of 0.1 percent and 0.025 percent reduced acne lesions by 80 percent and 35 percent, respectively.

Risks and Side Effects

The most common tretinoin side effect is dermatitis, or a skin reaction. Research suggests that this is usually mild or moderate and may persist up to three months.

The most common side effects include:

• redness
• burning sensation
• stinging and tingling
• swelling
• itching
• dryness and peeling
• unusual warming

People who are allergic to retinol products may experience more severe side effects, like hives and trouble breathing. This is rare but would certainly indicate that you should stop using the product and consult your doctor.

Using creams or products containing tretinoin before sun exposure may lead to increased skin sensitivity. For this reason, using it at night may reduce the risk of adverse effects.

Drug Interactions

Using tretinoin with  other topical medications may increase skin sensitivity, especially when exposed to the sun. Don’t use retinol creams or ointments with skin treatments like salicylic acid or benzoyl peroxide, unless it’s recommended by your dermatologist.

You should also avoid using products that cause dryness, such as alcohol, harsh cleansers or other harsh skin products, like cosmetics and lotions.

Conclusion

• Tretinoin is a vitamin A derivative that’s used topically to improve the health and appearance of skin.
• The retinoid is available in over-the-counter skin products, like creams, gels and ointments, and with a prescription.
• The most common tretinoin uses are for acne, wrinkles, burns, scars, sun damage and skin inflammation.
• Using topical retinoids can cause irritation, so it’s recommended to start with small amounts, every two to three days for 12 weeks, unless you experience moderate to severe adverse effects.

The post Tretinoin Benefits for Skin, Including Acne and Wrinkles appeared first on Dr. Axe.

Acne is the most common skin condition in the United States, affecting people of all ages. What’s one of the most popular ingredients used to prevent breakouts, often recommended by dermatologists? It’s called benzoyl peroxide, which you’ll find in washes, creams and many other skincare products.

According to studies, benzoyl peroxide cream, washes and gels seem to be especially helpful for people with difficult-to-treat inflammatory or cystic acne, which can appear as painful pustules, cysts and nodules that form below the surface of the skin.

What Is Benzoyl Peroxide?

Benzoyl peroxide (BPO) is a topical antibacterial treatment that is most often used to treat acne. It’s sold over-the-counter in a range of concentrations, so you don’t need to visit a dermatologist to begin using it.

It’s also available by prescription in more concentrated forms and sometimes combined with other treatments (such as antibiotics or retinoids).

You’ll find this ingredient in products including benzoyl peroxide creams and lotions, face washes, body washes, exfoliants/scrubs, and spot treatments.

How It Works

What does benzoyl peroxide do to your face and skin exactly?

Chemically speaking, BPO is an organic peroxide. It acts as a nonspecific oxidizing agent when applied to the skin.

Here are some of the ways that benzoyl peroxide works:

• Acts as an anti-inflammatory and comedolytic agent. It can help reduce the appearance of pores by decreasing pimples, inflammation and redness caused by infected bumps under the skin.
• It delivers oxygen to the skin. This can help to open up pores.
• It has antimicrobial properties. It reduces acne breakouts (and keloids) by decreasing the presence of bacteria including  p. acnes bacteria, as well as dead skin cells that clog pores.
• It has a drying effect, so benzoyl peroxide wash can help decrease excess sebum (oil) on the skin, decreasing shine. BPO also has exfoliant properties, improving the appearance of the skin’s texture/tone.

Benefits

1. Helps Control Different Forms of Acne 

Benzoyl peroxide can address acne vulgaris, which is a chronic inflammatory disease that often affects the hair follicle sebaceous glands on the face, chest and back. In Japan, where more than 90 percent of the citizenry develop this problem, benzoyl peroxide is recommended as a drug for the treatment of inflammatory and non‐inflammatory acne vulgaris lesions.

Cystic acne is considered  most severe form of acne vulgaris. This type of acne does not always result in whiteheads and blackheads but can instead cause red bumps that are sensitive and take longer to heal.

A 2020 study revealed that benzoyl peroxide as a single therapy or add-on treatment may be more effective than placebo or no treatment for improving acne — and there may be little to no difference between BPO and either adapalene or clindamycin.

Some dermatologists also recommend BPO for people who mostly experience acne in the form of smaller blackheads and whiteheads (non-inflammatory acne).

Depending on how severe someone’s acne is, benzoyl peroxide may be used along with other acne-fighting ingredients, including prescription antibiotics in some cases if deemed necessary.

2. Can Balance Oily Skin and Exfoliate

While other acne treatments may be more appropriate for people with sensitive or dry skin, benzoyl peroxide is a good option for those with less sensitive, oilier skin. That said, it’s generally still effective for a variety of skin types.

Although it’s not usually marketed as an anti-aging product, BPO can also help exfoliate and smooth the surface of the skin, which may help improve its overall appearance. One thing to note however is that it can also increase sensitivity to sunlight, so being careful and/or wearing sunscreen is a must.

3. May Decrease Appearance of Acne Scars

Some research suggests that benzoyl peroxide cream can help shed dead skin cells and reduce the appearance of acne scars when used regularly. Results depend on how dark the scar is, and combining BPO with other treatments may lead to even more noticeable improvements.

Risks and Side Effects

Is benzoyl peroxide bad for certain skin types? It can potentially irritate your skin if you tend to have sensitive skin or if you use too much too often.

Benzoyl peroxide side effects potentially can include:

• Skin irritation and redness
• Dryness and possibly peeling
• Signs of an allergic reaction, such as a skin rash/hives/itching

You’re more likely to experience skin irritation if you use products with higher percentages of BPO. If you notice lots of dryness and redness, discontinue use for a few days and then start using it again at lower concentrations and/or with less frequency.

If you respond well to benzoyl peroxide, you can increase the strength of the products you use gradually, over the course of several weeks.

It’s recommended that if you’re pregnant you avoid using this product in any form, since it may be absorbed through the skin and may lead to complications.

Another thing to be aware of that is that benzoyl peroxide can stain and bleach fabrics. Be careful about applying BPO to your skin and then having it rub off onto towels, bedsheets, clothing, etc.

The best way to avoid staining fabrics is to completely rinse it off if using a cleanser or totally let it dry on your skin before getting dressed if using a cream/spot treatment.

How to Use

BP products come in several over-the-counter forms, as well as in different strengths.

Here’s how to use benzoyl peroxide effectively while minimizing risk for side effects:

• Determine which concentration/strength you need, depending on the severity of your symptoms. For example, BPO products range from 2.5 percent to 10 percent. Lower concentrations up to 5 percent may be more appropriate for mild to moderate symptoms, while 10 percent strength is better for moderate to severe symptoms.
• When just beginning to use benzoyl peroxide cream and other leave-on products, stick to lower concentrations between 2.5 percent to 5 percent, which are often strong enough to provide benefits. These products are typically applied once or twice a day on the entire area of affected skin.
• Ideally, creams and gels should be applied about 15 minutes or so after washing the skin and allowing it to dry. Don’t wash your face for at least one hour after applying benzoyl peroxide cream or gel.
• If you’re using benzoyl peroxide wash, soap or cleaners, you may be able to tolerate higher percentages than when using cream. Like lotions, these products can be used once or twice daily.
• Body washes and soaps with BPO are also helpful for breakouts on the chest and back, not just the face.
• Avoid putting BPO too close to the eyes and nostrils. Also be careful about strong sunlight when using BPO, or use a sun cream with a high sun protection factor.

How long does it take for benzoyl peroxide to work?

You may need to use it for at least six weeks before seeing results. If you haven’t noticed an improvement in symptoms after two months of use, then it’s recommended that you make an appointment to speak with your dermatologist.

Benzoyl Peroxide vs. Salicylic Acid

Is benzoyl peroxide or salicylic acid (SA) better? Both of these products can help address the most common causes of acne — including presence of harmful bacteria, clogged pores caused by things like excess oil production and dead skin cells, and excess sebum (the type of oil released into hair follicles that can become trapped beneath surface of the skin).

Salicylic acid is a common active ingredient that helps remove excess cells that trap sebum and bacteria inside pores. It can also cause redness and dryness, especially on sensitive skin.

Start with a product containing 0.5 percent to 3 percent salicylic acid to avoid experiencing dryness and other reactions.

Overall, BPO may be better at treating cystic and inflammatory acne among people with oiler skin, while SA may be better suited for non-inflammatory acne and dryer skin.

Can you use these two ingredients together? Yes, however be careful not to overdo it.

If using both, stick to lower concentrations, especially at first.

Alternatives for Skin Health

What else can you use to support your skin’s health if you’re worried about experiencing benzoyl peroxide side effects? Try these natural home remedies for acne and tips for generally keeping skin clean and protected:

• Try applying tea tree oil to acne prone areas.  Tea tree oil is considered one of the best home remedies for acne due to its antimicrobial properties. According to some research, tea tree oil gels containing 5 percent tea tree oil may be as effective as medications containing 5 percent benzoyl peroxide.
• Be careful not to over-wash your skin or over-apply products, which can actually worsen inflammation and irritation. Try this recipe for Homemade Honey Face Wash to cleanse skin gently without causing irritation. Remember to use a gentle moisturizer too, such as coconut oil.
• Honey and cinnamon used together can help fight acne because of their anti-inflammatory, antioxidant and antibacterial properties. Try them in homemade face masks. Sea salt, brown sugar and ground oatmeal are also good choices for gently exfoliating skin to remove dead cells.
• Read ingredient labels to avoid putting makeup or other chemical products on your sensitive skin. Common offenders found in cosmetics can include lanolin, parabens, polyethylene, BHA and BHT.
• Prevent getting too much sun exposure.
• Take a daily probiotic supplement to support immune health.
• Avoid eating the “standard Western diet” that includes lots of refined grains, sugar and unhealthy fats, which can promote inflammation and hormonal imbalances.
• Get a handle on stress, which can lead to hormonal issues that trigger breakouts.
• Consider if use of certain medications, including corticosteroids, androgens, birth control pills and lithium, may be contributing to your skin issues. Speak to your doctor about alternatives if so.

Conclusion

• Benzoyl peroxide (BPO) is an ingredient found in skincare products that can help treat inflammatory or cystic acne.
• It’s sold over-the-counter but is also available by prescription in more concentrated forms.
• You’ll find BPO in creams and lotions, face washes, body washes, exfoliants/scrubs, and spot treatments.
• When used in too high of doses or too frequently, benzoyl peroxide side effects may include dryness, redness, irritation, peeling and rashes. This is more likely to occur among people with sensitive or already-dry skin.
• When just beginning to use benzoyl peroxide cream and other leave-on products, stick to lower concentrations between 2.5 percent to 5 percent. Washes can be used in higher concentrations, once or twice daily.

The post Benzoyl Peroxide for Acne: Benefits, Uses, Side Effects & More appeared first on Dr. Axe.

Salicylic acid is at the top of many dermatologists’ lists of acne-fighting ingredients. Why? It helps dry up zits naturally and can also keep them from returning, while improving skin’s texture.

Beyond serving as a natural acne remedy, this plant-derived ingredient has been shown to have anti-inflammatory, exfoliant and mild antibacterial effects, making it a well-rounded ingredient to add to your natural skin care routine.

What Is Salicylic Acid?

What is salicylic acid made of? It’s technically a type of phenolic acid and beta hydroxy acid. It’s one acid in the group of compounds called salicylates.

When used in creams, acne treatments and other products, it’s derived from the willow bark tree, a plant that has a number of skin-soothing effects. It’s actually in the same class of drugs as aspirin (another salicylate), although it’s used differently. It appears as a colorless, odorless, crystalline organic acid.

Salicylic acid’s structure allows for it to be oil-soluble, meaning it can penetrate through the oily, lipid layers of the skin. It’s considered a keratolytic agent, as it’s able to enter pores and clear up bacteria and oil that can lead to clogged pores, blackheads and breakouts.

It can even break tiny connections between skin cells, acting a natural exfoliant that removes dead cells, leaving the surface of the skin smoother.

What does salicylic acid do for your skin? Salicylic acid uses include:

• Clearing up acne-prone skin and preventing future breakouts
• Reducing blackheads and whiteheads
• Helping exfoliate the skin
• Decreasing dandruff and seborrheic dermatitis
• Fighting warts, calluses and corns
• Treating skin conditions that involve scaling or overgrowth of skin cells, such as psoriasis and ichthyosis

Benefits

1. Unclogs Pores to Reduce Acne

Although it’s not always the best choice for people with sensitive or overly dry skin, salicylic acid can help get rid of pimples — including potentially clearing up inflamed, red and painful pimples. The primary way that it helps clear skin relatively quickly is by reducing oil, clogged pores and swelling.

As a result — alongside other ingredients like mandelic acid, tretinoin, azelaic acid and alpha hydroxy acid — salicylic acid can be an effective acne remedy.

What about benzoyl peroxide? How does it compare? Available in face washes, spot treatments, masks and creams, benzoyl peroxide helps kill acne-causing bacteria within the skin that can lead to small infections and blemishes. It has stronger antibacterial effects, but salicylic acid works best for exfoliating and clearing blackheads and whiteheads — and does not dry out the skin as much as benzoyl peroxide.

2. Has Exfoliating, Smoothing Effects

While some other ingredients like bakuchiol may be better at killing bacteria that leads to acne and other skin issues, salicylic acid is one of the best at removing dead skin cells and smoothing skin.

As a type of keratolytic medication, it has the ability to improve skin’s texture by exfoliating both the inner and outer layers of the skin, reducing unevenness and encouraging skin cell turnover.

3. Can Help Reduce Dandruff

While most people associate this ingredient with skincare, it can also be used to improve the health of your scalp and hair. You can find salicylic acid shampoos in drug stores that are recommended for people with dandruff and seborrheic dermatitis (which causes an itchy, scaly scalp).

Studies have demonstrated that shampoos with salicylic acid are effective against seborrheic dermatitis. It helps reduce dandruff by exfoliating the scalp and removing dead skin cells.

4. May Help Treat Warts

When applied as a cream or ointment (often found in strips that are applied like Band-Aids), salicylic acid can help remove warts by exfoliating the skin and promoting growth of normal, healthy skin cells.

For example, in one study, salicylic acid and cryotherapy were compared regarding how well they treated plantar warts. After 12 weeks, both treatments demonstrated complete success.

Risks and Side Effects

Why might salicylic acid be bad for certain skin types? If you have sensitive skin that is prone to dryness or redness, this may not be the best ingredient for you, especially when use frequently.

It’s possible for salicylic acid to cause side effects (especially when first beginning to use it), including irritation, dryness, itching, peeling and redness, particularly when overused or used on large amounts of the skin.

Because it can seep through the skin and be absorbed into the bloodstream, it should be avoided by women who are pregnant and anyone who takes blood-thinning medications.

It should also not be applied to the inside of the mouth, eyes, broken skin/cuts, or moles, birthmarks, warts with hair growing from them or genital/anal warts.

Products

There are now a variety of salicylic acid products available in drug stores, department stores and even by prescription. These include:

• Acne face washes and cleansers, which are often intended for daily use. Some dermatologists recommend looking for facial products that contain a mix of different salicylic acids to experience the best results.
• Acne “spot treatments,” which are ointments or creams that are applied to existing zits or blemishes that are forming. Look for products with about 2 percent of the ingredient, a strength that is effective without overdoing it.
• Body washes, which can treat acne on the back, chest, etc.
• Salicylic acid shampoo, used to reduce scalp dandruff.
• Wipes, pads and patches that are applied to the skin or scalp.

How to Use

Most products meant for use on your face are available over-the-counter in concentrations of about 0.5 percent to 2 percent salicylic acid. Dermatologists also offer treatments such as salicylic acid peels that use much higher doses, up to 20 percent to 30 percent, but these treatments are not meant for regular use and are only performed if your doctor thinks they will be safe and effective.

For treating warts on thicker skin, concentrations range from 17 percent to 40 percent. This concentration needs to be used with caution, as side effects are possible.

If you’re using this ingredient to remove warts, read directions carefully. Often the bandages will be applied about every 48 hours for several weeks. (It may take as long as 12 weeks for a wart to go away.)

You can also treat a wart by soaking it for 10 to 15 minutes in the bath, then using an emery board or pumice stone to exfoliate the skin, then applying salicylic acid gel/cream once or twice a day, for several weeks until it goes away.

Is it OK to use salicylic acid every day?

Depending on your skin type and condition, topical salicylic acid may be used as often as several times a day or as infrequently as several times a week. If you don’t have sensitive skin and only apply a small amount daily, ideally along with a moisturizer, you may be able to tolerate daily use.

However, if you notice your skin becoming dry and irritated, back off for several weeks.

It may take several weeks or longer for you to feel the full benefit of these products.

It’s best to use small amounts of this product at first and then gradually more as your skin adjusts. If applying twice daily, be sure to use a gentle cleanser and to moisturize your skin often, which helps prevent too much dryness and peeling.

It’s best to apply this ingredient to acne-prone areas of your skin, rather than large patches of skin. This helps prevent you from absorbing too much.

Conclusion

• What is salicylic acid? It’s a type of phenolic acid and beta hydroxy acid that is derived from the willow bark tree. It has anti-inflammatory, exfoliant and antibacterial properties.
• Salicylic acid uses for skin and hair include reducing acne blemishes, preventing blackheads and whiteheads from causing breakouts, exfoliating the skin, reducing inflammation and uneven skin tone, and decreasing dandruff.
• A number of salicylic acid products are available over-the-counter and by prescription, depending on your skin type and goals. For example, face washes, gels and creams may be used to fight acne, while salicylic acid shampoo can be used to treat dandruff.

The post Salicylic Acid for Acne, Rough Skin, Dandruff & Warts appeared first on Dr. Axe.

Often, we assume it must be dandruff, a common problem, but there are many conditions that can cause a dry, itchy scalp — or scalp pruritus — in addition to dandruff, such as ringworm or even a bacterial infection caused by an autoimmune condition.

With itching being the most common symptom, skin infections, swelling, redness, balding and damaged hair may also result from an itchy scalp. Common treatments are usually in some form of antimicrobial or keratolytic therapy (overseen by a dermatologist), steroids and special diets.

However, there is no doubt that one of the most effective treatments for itchy scalp is a good old shampoo scrub to help remove loose and scaly skin. And to really stop the itch long-term, you need to find out what’s causing it. Let’s look at some of the best natural treatments for an itchy scalp and the most common causes.

6 Natural Remedies for Itchy Scalp

1. Tea Tree Oil

Tea tree oil is an amazing essential oil also known as melaleuca. What’s great about tea tree oil is that it provides antioxidant benefits and is antimicrobial, which means it has the ability to fight bacteria, viruses and fungus. According to research published in the International Journal of Dermatology, numerous studies have shown that tea tea oil is great for various inflammatory symptoms, including seborrheic dermatitis, ultimately helping with the healing process.

Another study published in the Journal of the American Academy of Dermatology closely followed the results that tea tree oil had on subjects with dandruff using a shampoo that contained 5 percent tea tree oil. An improvement of 41 percent was reported by those who used the tea tree oil shampoo, helping relieve itchy scalp and dandruff itself.

2. Clean Your Hair, Brushes and Combs

While not all causes of itchy scalp have anything to do with a contagious condition, some, such as tinea capitis, do. Maintaining good personal hygiene is very important in addition to avoiding sharing combs and brushes.

Since tinea capitis, or ringworm, is more common in children, make sure to take extra care with educating your children on these best practices and simple natural remedies.

3. Use a Hair and Scalp Mask

Have you ever tried a banana, avocado and honey hair and scalp mask? These three ingredients can actually do some pretty phenomenal things to your head and scalp. Honey, for example, has long been known as an ancient remedy for wound healing, with many reports suggesting that the microorganisms found in honey help fight bacteria and fungi.

A hair mask can provide the perfect bacteria fighters and, if used a few times a week, can really make a difference in a healthy way. Simply combine a small mashed banana, two tablespoons of honey and half an avocado until well-blended. Then apply it to your hair, making sure to cover the scalp. Leave it on for 20–30 minutes, then wash hair with a natural shampoo.

4. Avoid Inflammatory, Infection-Causing Foods

Much like candida, fungus can be caused and inflamed due to foods you eat. It’s critical that you avoid inflammatory foods, such as anything processed, sugar, gluten, dairy, soy, peanuts and alcohol, to name a few.

The best thing you can do is make sure your diet is filled with antifungal foods. Some of those foods include garlic, apple cider vinegar, banana, avocado, flaxseed, ginger and coconut oil.

5. Avoid Putting Chemicals on Your Hair

Chemicals are found in most products found on the shelves at your local store. These chemicals can lead straight to an itchy scalp, bumps on the scalp and other scalp conditions. The good news is that this is an easy fix. By avoiding chemicals and choosing natural remedies, you can bypass the negative effects.

Opt for making your own — such as rosemary mint shampoo, homemade conditioner or apple cider vinegar hair rinse — and see if that solves the problem. Because many of these suds contain chemicals and other other rash-causing agents, they may irritate the scalp. This irritation can cause lots of itching and redness, and even present allergic reactions, such as hives and wheezing.

6. Glycerin

A study in SKINmed Journal investigated how effective a moisturizing leave-on lotion containing a high concentration of glycerol (10 percent) and other known scalp benefitting agents (saturated fatty acid and sunflower seed oil) to reduce dandruff over an eight-week treatment period with three applications per week.

Results included a significant reduction in the dandruff, including better water barrier function and hydration, over the span of the trial. Glycerin also showed how it helped relieve an itchy scalp.

7. Aloe Vera

Aloe vera is a great natural treatment for dry hair or an itchy scalp. It has nourishing properties, and the vitamins and minerals that are present in the plant keep your hair strong and healthy. Because of its antibacterial and antifungal properties, studies indicate that it helps with dandruff, and the gel’s enzymes can rid the scalp of dead cells and promote the regeneration of skin tissue around the hair follicles.

Aloe also helps stop the itching associated with dandruff or a dried scalp. Too many shampoos and conditioners are full of chemicals that damage hair and can even cause inflammation and skin irritations; adding aloe vera is an effective way to keep your scalp free of bacteria and uncomfortable skin reactions.

Itchy Scalp Causes

1. Dandruff and Seborrheic Dermatitis

Dandruff and seborrheic dermatitis are the most common when it comes to itchy scalp causes. Itching and flaking are how the body responds to the inflammation of the overgrowth of yeast. Yeast is typically found on the scalp and other areas of the body where more hair is located. While the presence of yeast is common, it’s the over-presence of yeast that creates the problem. In particular, a yeast called malassezia can cause excess skin cell growth and irritate the scalp.

To get more specific, dandruff and seborrheic dermatitis are of a continuous spectrum of the same disease that affects the seborrheic areas of the body, and often those who have eczema will have dandruff. Dandruff occurs on the scalp and usually involves itchy, flaking skin, but you many not see actual inflammation.

On the other hand, seborrheic dermatitis can affect the scalp (including having a sensitive scalp) as well as other areas of the body, but in addition to itchy, flaking or scaly skin, which can be severe, it involves inflammation. Characteristics like the immune system, genetics, emotional stress and nutrition can all affect the actual occurrence and severity of dandruff and seborrheic dermatitis.

2. Allergic Reactions from Food and Shampoos

Allergic reactions can occur from numerous sources, but two of the most common sources are from your food and your shampoo. There are so many foods, such as processed sugar, peanuts and soy products, that contain inflammation- and fungus-causing attributes, and unless you avoid them, you’re likely to have some problems.

Additionally, if your shampoo or hair color contains tons of chemicals, it’s possible that your scalp is having an allergic reaction to those chemicals, known as contact dermatitis. There are options, but one of the first things you should do is stop using your current shampoo, hair color and conditioner to see if the problem subsides.

3. Autoimmune Disease

Psoriasis is a chronic autoimmune disease, and psoriasis symptoms include raised, reddish, scaly patches on the skin or scalp. Though we know that psoriasis is hereditary, experts don’t have a clear understanding of the cause.

It’s been reported that at least 10 percent of those who inherit one or more of the genes could lead to psoriasis, but only 2 percent to 3 percent actually develop the disease. It’s important that you do not let psoriasis linger without attention, as it can lead to an itchy scalp and worsen if not treated.

4. Tinea Capitis (Ringworm) or Lichen Planopilaris

Tinea capitis is a fungal infection, commonly known as ringworm, that often causes infection in the scalp area. It happens due to a deep extension of the fungus into the hair follicle and can develop into round patches of hair loss (aka Alopecia areata). It often appears as a raised rash and may have black dots or a stubbly appearance. Related skin infections are often found in a man’s beard, in the groin known as jock itch, and between the toes commonly, known as athlete’s foot.

Fungus can live on the dead tissue in the hair, nail and outer skin areas. Tinea capitis is more likely if you have minor skin or scalp injuries, don’t bathe or wash your hair often, or have wet skin for a long periods of time, often from sweating. It easily spreads, affecting children mostly, but usually disappears into puberty. Unlike psoriasis, tinea capitis or ringworm can spread through human or animal contact, combs and brushes, hats, or any other clothing that has come into contact with the fungus.

Similarly, an inflammatory condition called lichen planopilaris (LPP) causes patchy hair loss, mainly on the scalp, and can cause an extremely itchy scalp.

5. Head Lice

Head lice may be considered something that happens only with kids in school, but those little creatures can invade the head of an adult too. In fact, lice actually prefer clean hair.

Symptoms of lice are most commonly itching on the scalp, neck and ears, which is an allergic reaction to the saliva the lice produce. Sometimes itching may not occur for two to six weeks after infestation, especially for anyone infected for the first time. The eggs of lice, known as nits, are super tiny and attach to individual hair strands. This can appear as dandruff, but unlike flakes of dandruff, they aren’t easily shaken off due to their firm grip of the hair shaft.

Final Thoughts

As noted above, make sure you don’t share combs and brushes. If you experience any allergic reactions and are not sure why, begin a process of elimination to help find the culprit. Again, chemicals in shampoos, conditioners and other hair products along with some foods you may be eating can cause itchy scalp and irritations of the scalp. If any severe cases arise or the problem persists, make sure to see a doctor right away.

Finding a solution for itchy scalp may be simple. Take the time to go through different options to see if you can find the culprit, and then take action. Waiting around will only allow it to fester and worsen.

The post What an Itchy Scalp Means & How to Get Rid of It Naturally appeared first on Dr. Axe.

Do you struggle with the mild form of acne known as blackheads? If the answer is “yes,” you’re not alone — and you’re probably wondering all about how to get rid of blackheads, along with blackhead removal techniques.

Blackheads are extremely common, affecting all skin types.

While they may be the least noticeable form of pimples, you’re still probably wondering about blackhead removal (especially if you own one of those magnifying mirrors that make every skin problem look even worse!).

So what are blackheads, and is it even possible to get rid of them once and for all? Are there any home remedies for acne that specifically target blackheads?

Getting rid of blackheads naturally may take a little effort or changes in your lifestyle, but it’s definitely possible to reduce them starting today!

What Are Blackheads?

Blackheads are technically a type of acne known as a comedo. A comedo is a clogged hair follicle (pore) in the skin.

While there are various types of comedones, they all start with the same situation: plugged-up pores. When oil, dead skin cells or bacteria block our pores, this can result in the formation of a small comedone called a blackhead or a whitehead.

If a blocked pore stays open, the oxygen in the air oxidizes the oils, turning them dark brown or black. These tiny dark spots are called blackheads.

This blackhead creation process is similar to how an apple turns brown when exposed to air. On the other hand, if a blocked pore closes up, then the top of the bump looks more white and is called a whitehead. To the eye, blackheads are typically not raised from the skin, while whiteheads are clearly raised.

Different Types of Acne

There are several different varieties of acne lesions, and you can have one form or a combination of forms at any given time:

• Comedones — Comedones are non-inflammatory acne lesions that are open or closed. Closed comedones, or whiteheads, are small plugged follicles and their contents are not exposed to the skin. Open comedones, or blackheads, are small follicles with dilated openings to the skin. The openings allow oxidation of the debris within the follicle to occur, and this causes the black color.
• Inflammatory acne — When lesions become red and/or tender bumps, they’re called papules. These bumps can become pus-filled, and they are then called pustules. Papules and pustules are inflammatory acne lesions, which start off as comedones.
• Nodular acne — When inflammatory lesions become larger and even more tender, they’re termed nodules.
• Cystic acne — Cysts are deep, fluid-filled lesions, and when these occur along with nodules, the term nodulocystic or cystic acne is used.

Blackheads are most common on your face, especially on your nose and, most specifically, on the sides of your nose. Some people also get blackheads in other areas, such as on their ears, shoulders and back. Unfortunately, blackheads (and whiteheads) can form anywhere there is a hair follicle or pore.

Causes

Blackheads are very common, and sometimes they might just happen with no obvious explanation. However, there are several things that can contribute to the formation of a blackhead:

• Hormones — A major cause of blackheads is fluctuations in your body’s hormones, which commonly take place during puberty as well as during premenstrual syndrome for women. Higher concentrations of certain hormones can cause skin to become more oily. That excess flow of oil can get backed up and then mix with built-up dead skin cells that cannot be shed normally, which then results in a blackhead or hormonal acne.
• Smoking — Women and men who smoke tend to get non-inflammatory blemishes like blackheads and whiteheads. Cigarette smoke contains many unhealthy particles, like nicotine, that have a direct negative impact on the skin that leads to the formation of blackheads. Smoking also inhibits effective treatment of blackheads, so not only are you causing the problem, but you’re preventing it from going away.
• Excess oil production — When skin tends to be on the oily side or overproduces oil for some reason, pores are more likely to become clogged, and blackheads are more likely to form in those clogged pores.
• Makeup and skin care products — Makeup and skin products with artificial colors, fragrances and mineral oil can easily cause clogged pores, causing blackheads to form.
• Poor diet — Fried, sugary and high-carb foods are some of the top culprits when it comes to unwanted blackheads. Too much alcohol or caffeine — particularly caffeine overdose — can also cause problems. Watch for when your blackheads flare up, and think about what you’ve been eating lately.

Natural Blackhead Removal Options

Why not skip all of the commercial and highly unnatural blackhead removal products on the market and go the natural route? It’s sure to provide more gentle, effective and long-lasting results.

Here’s how to get rid of blackheads naturally:

1. Gentle and Effective Cleansing

The first step to remove blackheads naturally? Gentle, daily cleansing.

You may want to try this Homemade Honey Face Wash for Clear Skin. Use a natural cleanser like this each evening before bed, at the least, and, if needed, after workouts.

Refrain from cleansing more often than in the morning, evening and after workouts, because too much cleansing can irritate and dehydrate the skin, causing an overproduction of oil and even more blackheads.

2. Regular Exfoliation

In addition to cleansing, exfoliation is another important part of how to remove blackheads naturally.

Regularly exfoliating the skin is key to keeping these little spots in check since exfoliation scrubs away dead skin cells that can lead to clogged pores. Try using a gentle exfoliating face scrub at least one to two times per week.

When it comes to exfoliation, more is not better, and overdoing it can easily result in more skin issues, especially for those with sensitive skin.

Baking soda is a cheap and effective exfoliant. Simply combine one teaspoon of baking soda with half a cup of water, and rub it on your face in a circular motion, then rinse.

3. Pore Strips

Wondering how to get rid of blackheads on the nose? Pore strips containing natural ingredients are a great way to perform blackhead removal on the nose and other parts of the face.

Whether store bought or homemade, pore strips are a quick and thorough method of blackhead extraction. You actually see the blackheads being removed. For some, the results really can be quite incredible and satisfying, but don’t get addicted, because they’re not meant for daily use. 

Whether you use the blackhead removal strips for your nose (most common), forehead or chin, don’t use them more often than once every three days, with once a week as a good frequency. 

4. Clay and Charcoal Masks

Done weekly, a mask containing a high-quality clay (like bentonite clay) or charcoal can work wonders to clean out the pores, pulling out blackheads and leaving skin smoother and less oily than it was before.

You can also try this DIY Blackhead Removal Mask. The key ingredient is gelatin, which can help pull out the debris in clogged pores and act as a natural blackhead remover.

5. Steaming

If you’re trying to remove blackheads, steaming can be a helpful part of your skin care routine. The steam from the hot water can help loosen the blackheads in your pores.

Here’s how to get rid of blackheads with steam:

1. Start with a clean face.
2. Next, fill a large bowl with boiling hot water, and then let it cool a bit before covering your head with a towel and leaning over the bowl of water for five to 10 minutes.
3. When time is up (or you just can’t take the heat anymore), wash your face with cleanser and warm water, and gently pat skin dry.

Remember not to get too close to the hot water or you could burn yourself. You can repeat this once a week or as needed.

6. Witch Hazel

As a natural home remedy for acne, applying witch hazel to blackhead-prone skin can help decrease inflammation and excessive oil production.

As a cleanser, toner and botanical anti-inflammatory, witch hazel is excellent at soothing skin and reducing overproduction of oil. 

Another benefit is that it helps unclog pores and reduce the look of pores. (No product can actually shrink pores.)

7. Skin Brushes

If you watch blackhead removal videos online, you’ll see there are many removal tools. One of these blackhead removal products is a mechanical skin brush.

Mechanical skin brushes are used for general cleansing purposes, but they can also be a very effective daily method for reducing blackheads. They act as powerful, deep-cleansing exfoliators, and they can help cleansers do a better job as well.

If you use a skin brush, just make sure you keep it very clean, and replace the heads often (so it doesn’t harbor bacteria and cause more issues).

8. Nightly Makeup Removal (Always!)

This is probably the 8,965th time you’ve heard this, but please don’t go to sleep with your makeup still on! Not only is your face not clean, but it doesn’t breathe while you’re sleeping.

While we’re sleeping, our skin goes into a recovery and regeneration mode. Wash your face before bed, and let your skin do its thing.

9. Keep Your Hands to Yourself

Unfortunately, the more you touch your face (especially with unclean hands), the more prone you are to transfer bacteria and dirt to your pores. This easily triggers blackheads and other breakouts.

Picking and popping blackheads, even with clean hands, is another action to refrain from since, ultimately, you will cause more harm than good (even if you did manage to see some of those blackheads pop out). 

Not only can you cause more of these tiny spots as well as other breakouts, but you may be damaging your skin. This can be permanent damage and permanent enlargement of your pores. 

Rather than using your hands, you’re better off trying a blackhead removal tool, such as a blackhead vacuum or a blackhead extractor. Make sure to follow product instructions carefully. If in doubt, you can always see an esthetician for professional blackhead extraction.

10. Moisturize Properly

Contrary to popular belief, blackhead-prone or oily skin still needs to be moisturized daily. Using topical products that focus on drying out the skin only makes the skin produce more oil, which just increases blackheads.

Look for moisturizers from natural brands that are non-comedogenic (specially formulated not to cause blocked pores). The fewer the ingredients the better, too, since more ingredients can often mean more opportunities for irritation.

Many conventional moisturizers for acne reduction contain salicylic acid, which can be natural or synthetic. While salicylic acid can be helpful at decreasing various forms of acne, it’s best to get it from natural sources.

Aloe vera is a plant-derived moisturizer that naturally contains salicylic acids, along with many other skin-boosting ingredients, such as vitamins, minerals enzymes and amino acids.

11. Essential Oil Spot Treatment

Another effective blackhead removal DIY involves the use of essential oils, many of which are really excellent for your skin. Tea tree oil, for example, has actually been found to work as well as benzoyl peroxide, a common over-the-counter acne treatment. 

A few drops of tea tree essential oil can be applied undiluted directly onto blackheads as an overnight treatment that will kill bacteria and help dissolve blackheads.

If your skin is ultra-sensitive, you can combine a few drops of essential oil with a noncomedogenic carrier oil, like jojoba or argan oil.

Blackhead Removal Diet

Now let’s look at how to get rid of blackheads with what you eat (or don’t eat). By improving your daily diet, you can greatly improve the quality of your skin and potentially decrease or even eliminate blackheads and other forms of acne.

Top Foods 

Certain foods can help reduce internal and external inflammation, increase good bacteria in the gut, and have other positive effects on the body, which directly affect the health of our skin. Here are some of the top anti-blackhead foods to eat:

• Probiotic foods — Probiotic-rich foods like kefir, yogurt and cultured vegetables can help crowd out yeast and bad bacteria, which lead to all forms of acne, including blackheads. 
• High-zinc foods — Sprouted pumpkin seeds, flaxseeds, chia seeds and hemp seeds are high in zinc. Zinc improves immunity and helps to heal gut issues, which in turn improves skin health. Research shows that internal use of zinc can reduce acne inflammation and even decrease overproduction of sebum. 
• Vitamin A foods — Carrots, spinach and beef liver are all high in vitamin A, which supports healthy skin.
• Vitamin C foods — Vitamin C is needed for the repair and growth of all skin tissue in our bodies. It’s also an antioxidant that helps protect our skin from damage. Consume more fruits and vegetables, including citrus fruits, berries and dark leafy greens like kale.
• High-fiber foods — The fiber in vegetables, fruits, nuts and seeds supports the cleansing of the colon and growth of good bacteria in the gut. High-fiber foods also help to balance blood sugar levels, which is another reason why they’re great for skin health. 
• Clean protein — Organic chicken, grass-fed beef, free-range eggs and wild-caught fish are all examples of clean, lean protein sources that help balance blood sugar. Research shows that a high-protein, low glycemic-load diet can help fight blackheads and other forms of acne. 

Foods to Avoid

A plan for how to get rid of blackheads naturally also includes certain foods you should avoid. In addition to not overdoing it when it comes to alcohol and caffeine, aim to remove or significantly reduce the following:

• Sugar and carbohydrate-rich foods — Research reveals a link between the consumption of refined carbohydrates and acne. Consuming excess amounts of sugar and grain products can feed yeast and candida in the body, increasing all forms of acne, including blackheads. 
• Gluten and wheat — For some people, these foods cause inflammation of the gut, which then negatively affects the skin. Try keeping a food journal to see if gluten/wheat is a trigger for your blackheads.
• Chocolate — Chocolate is high in compounds that can trigger acne for some. For instance, in a double-blind, placebo-controlled study of males with a history of acne, researchers found that “the consumption of chocolate correlates to an increase in the exacerbation of acne.” Eliminate chocolate completely if it might be a trigger. If you do consume it, then make sure it’s pure dark chocolate, which has less sugar and more beneficial nutrients.
• Fried and fast foods — These foods contain a number of ingredients known to cause inflammation, including hydrogenated oils, sodium, chemicals, flavorings and sugar. 
• Hydrogenated oils — Hydrogenated oil causes oily skin and is one of the main causes of acne, including blackheads. Hydrogenated oils can be found in foods like pizza and in packaged foods that contain soybean oil, corn oil, canola oil and vegetable oil.
• Conventional dairy — Conventional dairy can cause inflammation of both the gut and the skin, which leads to acne. Studies have linked conventional dairy consumption to hormonal changes that contribute to acne. 

Risks and Side Effects

Make sure to use essential oils that are 100 percent pure, organic and therapeutic grade. Always perform a patch test before using essential oils on the face, and discontinue use if irritation occurs.

Final Thoughts

• A blackhead is technically a type of acne known as a comedo, which is a clogged hair follicle (pore) in the skin.
• Blackheads are most often seen on the face, especially on the nose.
• Natural remedies for blackheads are plentiful, and blackhead removal is easy to do at home and can really help reduce those small yet annoying little spots. 

The post Natural Blackhead Removal Options That Won’t Damage Your Skin appeared first on Dr. Axe.

If you have dry, rough or even cracked skin, chances are you’ve tried urea cream or a product containing the component. If not, this may be the ingredient that finally helps to get your skin the hydration it needs.

For more than a century, urea has been used clinically for dermatological diseases, but what exactly is urea cream? It may sound strange (or even a little gross), but it’s actually a waste product. It’s produced naturally in the skin to keep hydration balance.

Synthetic urea is used in a range of dermatological creams and ointments. For skin care, it’s known as one of the best ways to get rid of xerosis, or extremely dry skin, and other serious skin issues.

What Is Urea Cream?

Urea is a naturally occurring waste product that’s produced on the skin when the body breaks down proteins. It’s a component of the epidermis that plays an important role in the maintenance of skin hydration.

Urea is part of the skin’s natural moisturizing factor, which involves several components that keep hydration balance in the most outer layers.

It’s actually the major organic component of urine, but it’s also found in sweat, blood and human milk.

Synthetic urea is manufactured for topical creams and skin care products. Although our skin already contains urea, creams and gels containing the component are made and used topically to soften dry, cracked skin.

Types

There are different concentrations of urea cream available for topical use. In dermatology, formulations containing urea have been used in a concentration-dependent manner to restore skin hydration.

Urea products, which are available with a prescription and over-the-counter, are labeled with the percentage of urea that’s present in the formula. The most common types include:

• Urea 2 cream: This is a lower dose of the component, so it’s ideal for someone who is simply looking to moisturize dry areas of skin.
• Urea 10 cream: This is also considered a lower dose option and can be used to relieve very dry skin or athlete’s foot. When using an over-the-counter product, it’s best to start with lower percentages of urea first to avoid adverse side effects. This concentration is the most popular over-the-counter product.
• Urea 20 cream: Urea 20 is also available over-the-counter and is used in skin and body products. It helps treat dry and rough skin conditions, like eczema. Plus, it’s useful for ingrown nails, fighting infections and wound healing.
• Urea 40 cream: This is known as the best urea cream for extremely dry, rough or cracked skin. It’s also used for several skin conditions. Urea 40 is often combined with prescription compounds, like topical anti-inflammatory steroids or antifungal drugs, to treat serious dermatological conditions.

Benefits

Research shows that urea cream is an effective dermatologic therapy with wide-ranging clinical use and non-systemic side effects, including the following.

1. Powerful Moisturizer

We naturally produce urea in order to enhance hydration in the skin, so it makes sense that it can be used as a moisturizer for problematic areas. When applied topically, it hydrates the area and enhances skin integrity. It also serves as a protective barrier.

Research shows that lower doses of urea-containing products, like those with 10 percent urea or less, act as skin moisturizers. Higher concentrations promote the breakdown of dead skin with its keratolytic actions.

2. Soothes Skin

Urea acts as an emollient that soothes and softens the skin. It helps improve rough patches, flaking and extreme dryness.

Studies indicate that urea creams can help soothe skin issues, including atopic dermatitis, psoriasis and xerosis.

Products containing urea can also work as anti-wrinkle creams because they help hydrate and soothe problematic areas.

3. Removes Rough Skin

Urea topicals are able to penetrate even very thick, dry skin and break down rough surfaces that are caused by dead skin cells. Researchers have found it to be a keratolytic agent, which means that it works to shed the outer layer of skin, thereby promoting softness.

This makes it a good tool for cracked hands and feet, foot calluses and corns, and dryness related to psoriasis or eczema. It also helps break down thick nails that are misshapen and need to be cut. It does this by penetrating the nail and softening it.

4. Enhances Absorption

Urea acts as a humectant. Humectants have been shown to retain moisture from the air and environment to bring it into the skin. This helps hydrate the skin and reduce extreme dryness.

Humectants are often used in skin care products, from lotions and creams to soaps and shampoos, in order to pull moisture from the second layer of skin to the surface. This increases the overall levels of moisture in the skin layers.

5. Fights Infections

Urea has been shown to have antifungal effects, which is why it’s often used topically to fight foot and nail fungus. It has also proved to provide antimicrobial defense.

One study published in the Journal of Investigative Dermatology found that topical urea applications normalized barrier function, helping to protect the skin and antimicrobial peptide expression.

How to Use

When using urea cream, it’s best to start at a lower concentration, such as urea 5 or urea 10. This allows you to see how your skin reacts, and you can increase the concentration if you don’t see results and don’t experience any adverse effects.

Use it like any other hydrating ointment or lotion, applying a thick coat to the areas of concern. This can be done twice daily, morning and night, or as directed by your dermatologist.

If you don’t see results from lower, over-the-counter concentrations, then speak to your dermatologist about a prescription or safe ways to use high-dose creams that are available in stores.

Risks and Side Effects

Using a highly concentrated urea product may cause side effects, such as irritation, burning and itching. Urea 40 may break down skin cells in rare cases, so discontinue use it that occurs.

Do not use urea close to your eyes, nose or mouth, as it may cause irritation. It also should not be applied to open skin or cuts.

If you experience any serious side effects, consult your dermatologist immediately.

Conclusion

• Urea is a naturally occurring waste product that’s produced on the skin when the body breaks down proteins. It plays an important role in the maintenance of skin hydration, so it makes sense that urea is used to relieve very dry skin.
• Synthetic urea is manufactured for topical creams and skin care products. It comes in several concentrations, with products containing 40 percent urea typically prescribed by a dermatologist.
• Lower concentrations are available over-the-counter and can be used to relieve issues, including dry, cracked skin, psoriasis, eczema, atopic dermatitis, athlete’s foot, foot callus and more.

The post Urea Cream Benefits Dry, Cracked Skin & More appeared first on Dr. Axe.

Looking to get rid of dark spots and give your skin a lighter, brighter look? Say hello to kojic acid — a cosmetic ingredient that’s getting attention lately for its skin-lightening and antioxidant properties.

Kojic acid may serve as an alternative to hydroquinone, the primary ingredient used in many skin-lightening products, and glycolic acid, or the ingredients are used together. Kojic acid has become a well-known ingredient in topicals used for hyperpigmentation, melasma and dark spots, as it works to reduce the production of melanin in the skin.

What Is Kojic Acid?

Kojic acid is a chemical that’s produced from different species of fungi and found as a by-product in fermented rice and soy sauce. It’s used topically to reduce the appearance of dark spots, brighten skin and promote healthy aging.

Its main function in cosmetology is to prevent the formation of tyrosine, an amino acid that’s required to produce melanin, a pigment that affects skin color.

You can find the metabolite as an ingredient in skin creams, lotions and soaps. Research indicates that kojic acid and its derivatives have antioxidant, anti-proliferative, anti-inflammatory, UV-protector and skin-lightening effects on the skin.

Types 

Kojic acid is used in cosmetic products in concentrations between 1 percent to 4 percent, but starting with concentrations at or below 2 percent is recommended, especially for products that are left on the skin and not washed away.

You may find it on the ingredient list of several types of beauty and body products, including:

• Soaps and cleansers
• Creams
• Serums
• Powders
• Lotions
• Face and body oils
• Face masks

Generally, kojic acid has a poor absorption rate, so it sits on the surface of the skin. There are some products containing the acid that are left on the skin, such as serums and lotions, and some that are washed away, like face cleansers.

Benefits

1. Works to Lighten Skin

Studies indicate that kojic acid slows down tyrosinase activity, which is required for melanin formation. This allows it to suppress hyperpigmentation by reducing melanin formation or stopping pigment production.

Research shows that people use over-the-counter products containing kojic acid to lighten skin, particularly dark areas or patches of discoloration.

If you have discoloration or hyperpigmentation from sun damage, melasma, blemishes, scarring or inflammation, using a kojic acid serum or cleanser may help even out your complexion and lighten these areas. Unlike some other skin-lightening ingredients, kojic acid does not cause an overly white reaction, so it may be better suited for people with darker skin for a more subtle effect.

2. Protects the Skin From UV Damage

Kojic acid soaps, creams and other products contain antioxidants that have been shown to help fight free radical damage that’s caused by exposure to UV rays and pollution. The antioxidant properties in this natural ingredient allow for its ability to promote healthy aging and a more youth appearance.

3. Has Antibacterial Effects

Perhaps not its most well-known asset, but kojic acid does have antibacterial effects and can be used topically to fight infections and reduce inflammation.

4. Work as an Antifungal

Kojic acid contains antifungal properties, and it’s added to some antifungal products. A 2022 study examined how kojic acid affects fungus, in particular sclerotinia stem rot, which is caused by the fungal pathogen Sclerotinia sclerotiorum — a soybean disease that results in enormous economic losses worldwide because it’s very widespread and persistent. Kojic acid showed strong antifungal activity against the fungus.

Fungal infections of the skin like yeast infections, ringworm or athlete’s foot may benefit from the application of kojic acid.

How to Use (Dosage)

Products containing kojic acid are generally used daily, although it does depend on the form, concentration and accompanying ingredients. If you’re new to using the acid, start with applying it a few times per week and at lower concentrations, around 2 percent or less.

Be sure to wear sunscreen when you’re using a product containing the whitening ingredient, as extended use can make you more susceptible to the sun.

Some serums and other products used to lighten pigmentation include kojic acid, hydroquinone and glycolic acid. You may also find serums or face oils with vitamin C for a boost of anti-aging antioxidants.

Be sure to purchase from a reputable brand, and start with a small area of skin to rule out any adverse reactions.

Risks and Side Effects

It is possible to experience irritation from kojic acid, although it’s generally well-tolerated. If you experience itching, burning or irritation after using a product containing the acid, discontinue use immediately.

If you have sensitive skin, start with a product that has a lower concentration of the acid, such as 1 percent.

Be careful with kojic acid powders that allow you to add liquid and create your own formula. To keep track of concentrations, you may be better off starting with a trusted product with a specific concentration listed on the label.

Although one animal study showed that higher concentrations of kojic acid may promote tumor growth, researchers suggest that the acid is slowly absorbed into blood circulation through human skin and would likely not reach the levels necessary for this kind of adverse effect to take place.

Conclusion

• Kojic acid is a skin-lightening ingredient that’s naturally derived from mushrooms and some fermented foods. It helps slow down the production of melanin, making it a useful ingredient for hyperpigmentation, melasma and dark spots.
• You can find this popular ingredient in a range of products, from serums and lotions to soaps and face masks. It’s also available in several concentrations, from 1 percent to 4 percent or less.
• If you’re new to this acid, start with applying a topical with lower concentrations one to two times per week.

The post Kojic Acid Benefits for Skin, Including Lightening & Protecting appeared first on Dr. Axe.

Bath bombs are amazing and can offer so many benefits in addition to being fun with all the fizz! But are bath bombs safe? Not really. Unfortunately, most that are on the market today contain loads of dangerous dyes and chemicals that can negatively affect your health.

Unless it’s a DIY bath bomb, some of the dangers you’re exposed to include toxic fake fragrances, artificial food dyes and glitter that can enter your bloodstream and potentially disrupt your hormones, cause urinary tract infections and yeast infections.

However, the good news is that a DIY bath bomb recipe is very easy to make at home, and you can tailor them to your needs by using certain essential oils.

Best Bath Bomb Ingredients

Baking soda has the benefits of detoxify and alkalizing the body, while offering softness to your skin. Sea salt provides magnesium that can be absorbed through the skin, and cornstarch also has the ability of helping soften the skin, giving it a silky feeling.

Cream of tartar is the sediment that comes from the bottom of a wine barrel, but it is not alcoholic. It contains high levels of potassium, but since you are not ingesting it, minimal amounts are absorbed through the skin and usually not a problem; however, if potassium is a concern, make sure to check with your doctor.

Witch hazel is also a great toner for the skin containing tons of healing properties. Its astringent properties are great for acne.

Almond oil is light and wonderful for the skin. It can soothe chapped skin. Coconut oil for skin is also a good call, as it helps soften while offering antifungal and antibacterial benefits.

Wild orange oil is very uplifting to the body and mind, offering an invigorating feeling. Rose essential oil has benefits for the skin, helps balance hormones and could even boost the mood.

How to Make DIY Bath Bombs

Let’s get started on this DIY bath bomb recipe. In a glass or ceramic bowl, start with the baking soda, citric acid, sea salt and cornstarch. These are key components and where all the fizz comes from.

Once these elements interact with water, especially the baking soda and citric acid, all sorts of excitement takes place. Cornstarch also helps to harden the bath bomb. Blend all ingredients well.

In a separate bowl, let’s combine the liquid ingredients. Add the cream of tartar and the witch hazel to help further harden the bath bomb.

Next, let’s mix in the oils: almond oil and coconut oil. Both helps the skin and work well for a DIY bath bomb. Then add the wild orange essential oil and the rose essential oil.

Now combine the liquid ingredients with the dry ingredients for your DIY bath bomb recipe.

Lastly, let’s add a hint of color. Using common, off-the-shelf food dyes can cause problems to your health. Instead, use a little beetroot powder to get a nice rosy-pink color and the added benefits of antioxidants.

Once you have blended all ingredients, you can shape your DIY bath bomb recipe into a ball. If you prefer, you can use a silicon bath bomb mold, lightly greased cookie mold or muffin tins to give it a specific shape. Since the mixture may expand, continue to push it into the mold you have chosen in the early stages of setting.

Allow it to set for 1–2 days so that it can form its shape as it dries. Once dry, store in an airtight container. Storing in the fridge can help keep it fresh since there aren’t any preservatives or chemicals in this bath bomb recipe, but using them within 2–3 weeks is best. And, of course, they make great gifts!

When you are ready to use your DIY bath bomb recipe, simply draw a nice warm bath and drop it in! Enjoy the effervescence and the delightful scents while gaining the relaxation that your body and mind may need.

Homemade Bath Bomb Recipe

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• Author: Kyra Oliver
• Total Time: 10 minutes
• Yield: 6 bath bombs

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Ingredients

• 1 cup baking soda
• ½ cup citric acid
• 1 tablespoon cornstarch
• 1 teaspoon cream of tartar
• ½ cup finely ground sea salt
• 1½ teaspoons almond oil (optional apricot oil)
• ½ teaspoon of coconut oil
• 1 tablespoon witch hazel
• 1 teaspoon beet root powder
• wild orange essential oil
• rose essential oil

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Instructions

1. Blend all dry ingredients in a bowl.
2. Blend wet ingredients in an another bowl.
3. Combine all ingredients.
4. Place in mold of choice or just form a ball about 1–2 inches in diameter.
5. Allow the bath bombs to dry for approximately 1–2 days.
6. To use, place bath bomb in the bath.
7. To store, place in airtight container. Storing in the refrigerator can allow the bath bombs to keep for about 3 weeks.

• Prep Time: 10 min
• Category: Skin Care
• Method: Mixing