Sitz Bath Benefits & How to Use
You may have heard of a sitz bath before, but do you know what it is? The name comes from the German word "sitzen," which means "to sit." During a sitz bath, you sit in ...
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Best Sunscreens & Toxic Ones to Avoid
It's no secret that the sun (in moderate doses) provides all sorts of health benefits, including helping our bodies manufacture vital vitamin D. When the sun is strong and the warmer weather rolls in, though, ...
How to Get Rid of Forehead Wrinkles
Forehead wrinkles, those lines that etch themselves across our brows as we express ourselves, are a natural part of aging, but that doesn't mean we have to accept that they're inevitable. Are you wondering how ...
7 Face Yoga Exercises for Fuller, Firmer Cheeks & Tighter Skin
There's no shortage of different yoga styles to choose from, but here's an emerging type you may have never heard of: face yoga.
In addition to potentially having anti-aging effects, yoga for your face might help ...
Fine Lines: 20+ Ways to Get Rid of Facial Wrinkles
Fine lines are a common concern for many individuals as they age, often signaling the onset of visible signs of skin aging. While they are a natural part of the aging process, there are various ...
How to Get Rid of Bags Under the Eyes, Dark Circles & Puffiness
Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes, aka puffy eyes. While they typically are not cause for any alarm, dark ...
Homemade Healing Bath Salts Recipe
One of the best ways to recover is to take a hot bath, and it can be even more effective if you add bath salts as you take a soak. Best of all, you don't ...
Gua Sha Therapy for the Skin, Pain Relief & Perimenopause
Have you heard about the "botox of the Far East"? There are no needles, and you can even do it yourself. It's a natural therapy called gua sha.
This ancient massage technique is now mainstream, especially ...
Armpit Detox: How and Why to Do One
As we learn more about the importance of ditching conventional antiperspirants and adopting natural deodorants instead, people are eager to find products that can both help keep body odor away and not pose a threat ...
How to Get Rid of Crow’s Feet: Causes, Treatment & Prevention
Crow's feet, those fine lines that radiate from the corners of your eyes, are a natural part of the aging process. While they can't be completely erased, there are ways to address their appearance and ...
