Historically, the shallot has been used for both for its nutritional and aromatic properties in Indian, Asian, French and Mediterranean cooking. So are shallots good for you? You bet. They not only add a sweet and pungent flavor to recipes, but they also come loaded with antioxidants, vitamin C and some important minerals, too. The…
Prebiotic foods are types of dietary fibers that promote the activity and growth of beneficial bacteria in the gut. These substances are not digestible by the human body but serve as a source of nutrition for the beneficial bacteria in the digestive system. They help feed probiotics, which we know benefit so many aspects of…
What vegetables are in season for fall? Fall is one of the best times to eat seasonally, considering the abundance of root vegetables, squashes, hearty greens and other fall vegetables that are available. If you already make an effort to buy in-season produce, you probably know that it tends to be great-tasting, inexpensive and overall…
As summer transitions into fall, September brings a bounty of fresh produce that’s perfect for both refreshing summer salads and hearty autumn dishes. This month offers an abundance of vegetables and fruits at their peak, perfect for creating delicious and nutritious meals. Eating seasonal fruits and vegetables not only supports local farmers, but also ensures…
FODMAP is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates, both fermentable and poorly absorbed in the gut. If you haven’t heard the term “FODMAPs" thrown around at work or at the gym, you probably will soon enough. Essentially, FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These…
Once considered little more than decadent indulgences, treats like dark chocolate and red wine have become widely accepted components of a healthy diet in recent years. A big reason why is due to their polyphenols. These popular ingredients have enjoyed an onslaught of positive publicity lately due to their purported health benefits, with some research claiming…
There's nothing quite like firing up the grill on a beautiful day to throw some burgers on and enjoy a cookout, and if you really want to impress your family and friends, you may want to opt for bison meat over traditional beef. This Avocado Bison Burgers recipe is a great place to start and…
Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame to relegate an entire delicious food group to just one season. Luckily, you don't have to. There's a wide…
Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a great way to improve your health and contribute to your community. What are the best summer vegetables to enjoy during…
The dog days of summer are a perfect time to get outside and fire up the grill. Whether you're confident in the kitchen or just starting out, cooking on the grill has plenty of benefits, especially when you cook up healthy grilling recipes. Grill recipes tend to be simpler, grilling lets flavors shine through, and,…
