Mel's Health and Fitness

“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.“
– Arnold Schwarzenegger

I was overweight, depressed, unhappy, dealing with health issues. I had lost myself in mind and body. There was no going back to who I was, but my journey was about becoming someone even better. I’ve accomplished what I thought was impossible.

February 28, 2022

Exipure: A Supplement with Natural Ingredients
July 28, 2022

Wednesday Check-in: 07/28/2022
June 30, 2022

Wednesday Check-in
June 29, 2022

Start with a Foundation
June 14, 2022

Carnivore Diet
June 8, 2022

Wednesday Check-In
June 4, 2022

Did Intermittent Fasting Work for Me?

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I was overweight, depressed, unhappy, dealing with health issues. I had lost myself in mind and body. There was no going back to who I was, but my journey was about becoming someone even better. I’ve accomplished what I thought was impossible.

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