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Perilla is a good source of omega-3 fatty acids. Its seeds are full of dietary fiber and minerals such as calcium, iron and protein. Its leaves contain vitamin A and C. Another component found in its leaves is riboflavin. This is a known supplement that has been sold as a dietary supplement. Used for its uses in boosting energy metabolism and antibody production.
Specific Health Benefits
Increase in BAT levels – Brown adipose tissue is huge in maintaining core temperature, balancing energy levels, and assisting in natural weight loss.
Balancing cholesterol levels – lowering bad cholesterol levels and raising good cholesterol levels. Your healthy cholesterol levels can help in preventing diseases and cancer and heart attacks.
Mental health – helps to naturally reduce stress and combat depression. Antioxidants that affect our dopamine levels.
Dental health – Components that reduce bacterial growth in the mouth to reduce cavities
Decrease aches and pains – the fatty acids that support your joints to help them reduce or avoid inflammation