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This post however is focused on Quercetin. This ingredient is actually a lot more widely used through many cultures for over a hundred years. It’s actually a flavanol. It’s found in many different plants and seeds, including fruits and vegetables. This is one component of fruits and vegetables that make them so good for us. However, taking it as a supplement gives higher doses. Studies have shown these higher doses definitely have some good health benefits.
Blood Flow – One of the uses of Quercetin is to increase the oxygen in your blood stream. Oxygen increases the reproduction of healthy bloods cells. Those cells help with your organs and the functions of your whole body. That includes, but is not limited to, assistance with the liver, kidney, heart and with joint pain.
Athletic Performance – Studies have shown benefits with bone health, immune response, energy levels, and fatigue. All of which can assist with performance levels. It can assist in recovery time and boost your metabolic rate.
Blood Pressure – Quercetin properties may also have the ability to lower blood pressure and decrease the blood sugar levels. It naturally promotes a healthy blood pressure.
Anti-Inflammatory – It acts as an anti-inflammatory on a molecular level, preventing harmful cells from accumulating in the body. Reducing harmful cells can help with preventing cancer and heart disease.
Other Benefits – Other benefits may include uses as a natural antihistamine, treatment to assist with asthma, and lowering stress by producing cortisol in the body.