Weekly Check-in: 2/14/22

How are you all doing with your goals? What is going on with your life, comment below and let me know what you’re working on. I’ve been learning and adjusting a lot of the week. Tweaking the new things I’ve been working on to make it fit with my life. Okay, let’s get a little more specific on all of it.

Intermittent Fasting – This has been the biggest learning curve for me. It’s actually exceptionally convenient to not have to worry about food all day long. Problem is that I kept forgetting about it altogether until late. Then I was trying to eat a bunch of food way to late at night. I also was trying to eat what I normally did all day long in a short amount of time. The downside of it was that I ended up gaining a few pounds. However, I started paying more attention to doing it better. I switched up what I was eating to even out the quantity of food. And I worked on getting my eating done at a more reasonable time. I dropped back to my 141 weight and now am ready to see if I can hit my goal weight with this new eating strategy.

Photo by MART PRODUCTION on Pexels.com
Photo by cottonbro on Pexels.com

Push-ups – I am doing 24 pushups a day. However, I did cut this down to once a day. I felt that I was sacrificing my form during my second set way too much. I am trying to see if I keep increasing my pushups but only once a day with good form, helps me to continue my progress.

Tri-pod Headstand and Crane – I feel like I’ve got my headstand down. I find it pretty easy to get my feet where they need to be and just need a little concentration to straighten out. I haven’t made much progress on my crane. Still only a few seconds in position, but I will keep working on it.

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