Expressing Yourself Through Music

Recognize Those Feelings

Use Music as Background

Participate in the Music

Express yourself through movement of body. Photo by Yogendra Singh

It’s one thing to listen to music, but if you can take it a step further it can make a huge difference. I have expressed some of my deepest emotions by writing songs. I love to put into words what is going on and then to add in the music to fully give depth to what I’m feeling. You don’t have to be a prodigy to be able to write a song. No one else has to hear it, and you don’t need to record anything. However, you may be surprised how liberating it is to get those feelings out.

On the other hand, there are more than one way to get personal with music. Dance is a huge way to really express deeply what you feel. It goes a long way to add movement to show pain, love, happiness, or strength. When you combine music and dance you are combining many different senses together with your feelings. Find a way to get personal with music. Not only can it help you to express your feelings but to accept them and heal if that’s what is needed.

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