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If you’re trying to lose weight, it’s important to be aware of some different facts. Things like what kind of calorie deficit you should be in and how long. What foods are best suited to for your body to release the weight. However, there is also such a thing as having the right kind of fat. Did you know there is two main kinds of fat? That when you lose weight you want to get rid of one kind but increase the other? Sounds so off the wall but hear me out. We have both WAT and BAT. What are these and why is it important?
What is WAT?
WAT stands for white adipose tissue. Adipose means the storage of fat. So pretty much it means white tissue that stores fat. This is actually the kind of fat we are all very familiar with. The one that builds up around our organs and causes us to gain weight. we work so hard to lose this kind of fat to help our organs and body function in a healthy way. We do need some white fat as it stores energy and is a form of insulation for our bodies. Most healthy men have up to 20% body fat and up to 25% for women.
What is BAT?
Brown adipose tissue or brown fat is more widely unknown to most people. This fat is brown because it is fat around our cells and the blood causes it to be a brown color. This is most commonly found in our muscle’s cells and cartilage cells. The interesting this about brown fat is that you find higher levels in infants and animals that hibernate.
Brown adipose tissue is important in helping our bodies maintain a core body temperature. It also regulates a balance in our energy levels. It contains a higher number of capillaries than white adipose tissue. The capillaries help supply the tissue with more oxygen and nutrients. Some recent studies have also shown that there could possibly be benefits of increased life span with higher levels of brown adipose tissue. One example of this is in small mammals such as bats and naked mole rats. These mammals have really high levels of brown adipose tissue and they are the longest living small mammals.
How to increase levels of BAT
Colder temperatures have been known to activate and increase your brown adipose tissue levels. If your anything like me that is not something I want to constantly expose myself to. I like being warm. So, I opted for a supplement called Exipure. This supplement is full of natural ingredients that all support the increase in brown adipose tissue levels. As well as supporting the body in better cholesterol levels, aches and pains, better brain function and so much more. If you’ve read any of my other posts, you will know that most of what I’ve accomplished has been through hard work coupled with the right resources. Exipure is a great resource that is beneficial to a wide range of different people, and it could help you too! Read more about Exipure to see what it can do for you.
Have any of you ever heard of Brown adipose tissue? What weight loss goals have you accomplished or are working towards? There is so many more of us out there than we realize! I encourage you to speak up and speak out. You never know what difference you can make to those around you who may be struggling.
Mel's Health and Fitness 