Throughout my life I have struggled with depression, anxiety, PCOS, excessive weight gain, bad eating habits, daily life, money, and so much more. However, I think every single one of you could list just as many or more struggles in their everyday lives.
I am a mother of two, a lover of books, and a passionate person when it comes to anything music or dance.
I have been on a journey to be my best self both mentally and physically. I have come so far in that journey and have become excited to continue to become more, to do more, and to obtain the most joy out of life as possible.
In a world where everything around us works to pull us down and discourage us, we can really show our strength by supporting each other and lifting each other up. To show the world that it can’t deter us.
” Turn your demons into art, your shadow into a friend, your fears into fuel, your failure into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart”
– Andrea Balt
Mel's Health and Fitness 