Blog – Page 2 – Mel's Health and Fitness

Importance of Rotating Your Workouts

Changing up workouts is an important part of getting stronger. if you just keep doing the same things day and day out without ever changing then your body will get used to it and it will be harder to improve.

May 9, 2022
5 Ways to Know Someone is a True Friend

how do we know what kind of relationships are ones that we should really spend our time with? What traits make a person really become a true friend?

May 2, 2022
9 Signs that you are Playing the Victim

There doesn’t need to be excuses about why we aren’t happy but action to find that happiness. Take whatever control back that you can and remove yourself as the victim and become the protagonist of your story.

April 26, 2022
Hiking Adventures

April 25, 2022
My Confession

We all have our skeletons in the closet that we would rather be left in that closet. The important thing is not that the world knows about it but that you can move past it and no longer think of it as some shameful skeleton in that closet.

April 21, 2022
Wednesday Weekly Check-in: 04/19/2022

I hope everyone has had a great easter weekend. We had lots of fun spring activities with the kids. I worked hard but more on work than wit working out. I look forward to getting back into the active mode.

April 20, 2022
Carnivore Diet Meal: Rouladen

Carnivore diet? or maybe just want a carb free tasty meal? Try this meat in meat dish. One of my family’s favorite meals that you have to try!

April 19, 2022
When you Don’t Know What to Feel

There may be lots of different reasons why you are unsure what it is you are feeling. But it can be confusing to be unable to pinpoint what is going on with yourself.

April 16, 2022
Why you NEED Protein in your Diet

Protein is an important factor when it comes to being successful in weight loss or increasing strength. Do you know why it is so important?

April 15, 2022
Wednesday Weekly Check-in: 04/13/2022

Back to my regular self, happy, motivated, and pushing forward. I wrote this check in, however, I forgot to post it. So here is my day late article but technically on time personally. Enjoy!!!

April 14, 2022