• My Three Strategies for Battling Depression

    My Three Strategies for Battling Depression

    My top three strategies for battling through depression. Mental disease that affects a large percentage of the population.

  • Acceptance


    People are struggling to accept each other. It seems as if it has turned into a “my way, or the highway” mentality. Why is it that we all have to feel the same way and agree on the same things in order to be friends or even civil to each other?

  • What Does it Mean to be Strong?

    What Does it Mean to be Strong?

    YOU are strong! You can do anything that you decide you are going to do. Believe it! Believe that you deserve to be happy and be your best self.

  • 4 Healthy Habits to Teach Kids Young

    4 Healthy Habits to Teach Kids Young

    We spend all this time trying to create our own healthy habits. The habits that we never created ourselves early on. Could you imagine the difference if those habits had been learned so early on that they were just second nature? What if we can change that for our own kids?

  • Wednesday Weekly Check-in: 04/05/2022

    Wednesday Weekly Check-in: 04/05/2022

    I’ll be honest, I’m dragging my feet a little on checking in this week. I honestly felt like it wasn’t like anyone would notice if I missed one week, right? Truth is, I could very much get away with it and no one would really say a word about it. However, that’s not how I…

  • Why am I not Happy

    Why am I not Happy

    We are human. We are inadequate…. AND we are perfect. We are never good enough…. AND we are always good enough. We can’t accomplish everything…. And we can accomplish anything.

  • March Positivity Challenge

    March Positivity Challenge

    I challenged myself to look inward and see some real positive things about myself. This was a monthly challenge that I had to reflect on every day. If you had to write 31 positive things about yourself, when would you start to struggle?

  • Coping with Snacking

    Coping with Snacking

    What do we do to stop ourselves from rummaging in our cupboards for some cookies, chips, or candy. Snacking is a battle that derails our every effort to eat healthy and lose weight. How do you avoid it?

  • April Monthly Challenge

    April Monthly Challenge

    It’s the beginning of a new month. March is over and the personal positivity challenge was a great one. Let’s keep the momentum going and see what positivity we can spread in the month of April.

  • I’m too Pathetic to Exercise

    I’m too Pathetic to Exercise

    It’s embarrassing to go to the gym. There are so many people there that are so much stronger and skinnier than I am. They are all going to think I look ridiculous, and I feel ridiculous. Have you ever felt this way?