Category: Food

  • Wednesday Check-in: 07/28/2022

    Wednesday Check-in: 07/28/2022

    This week I have been doing better than I have in a while. I think choosing to do it no matter what results I see has put me in a much better mental state.

  • Wednesday Check-in

    Wednesday Check-in

    Time to recenter, time to focus, time to improve. Here’s where I’m at and what I’m doing to keep moving forward and improving.

  • Start with a Foundation

    Start with a Foundation

    A foundation is the basis for a great structure. It needs to be firm and strong and reliable. If there isn’t a reliable foundation that the structure will not last or have some major issues. What is your foundation in the health and fitness world.

  • Carnivore Diet

    Carnivore Diet

    Ready to try something new and see how it goes. Carnivore diet is another one of those diets that has a strategic reason for integrating into some people’s lifestyles. I’m ready to see if this is right for my body.

  • Wednesday Check-In

    Wednesday Check-In

    I’m a busy mom, busy changing my life, busy organizing events, busy running my home. There is so much to do, and I let it drive me forward rather than defeat me. Everyday is another day to work towards a better me and accomplish more with my life.

  • Did Intermittent Fasting Work for Me?

    Did Intermittent Fasting Work for Me?

    I tested intermittent fasting for a couple of months. There was certain things I wanted to get out of it, to see if I felt that it was something right for me that I could use as a healthy lifestyle. Here I go over how it worked or me.

  • Wednesday Weekly Check-in: 05/25/2022

    Wednesday Weekly Check-in: 05/25/2022

    Back to putting my focus on my health and wellbeing. It is something constant that always requires effort. However, I go healthy when I decided that this focus was a priority.

  • Wednesday Weekly Check-in: 05/17/2022

    Wednesday Weekly Check-in: 05/17/2022

    I am recommitting myself to putting forth the effort to keep progressing both mentally, physically and spiritually. I don’t see it as a setback, but as another opportunity to grow. I don’t expect perfection, I expect progression.

  • Wednesday Weekly Check-in: 04/19/2022

    Wednesday Weekly Check-in: 04/19/2022

    I hope everyone has had a great easter weekend. We had lots of fun spring activities with the kids. I worked hard but more on work than wit working out. I look forward to getting back into the active mode.

  • Carnivore Diet Meal: Rouladen

    Carnivore Diet Meal: Rouladen

    Carnivore diet? or maybe just want a carb free tasty meal? Try this meat in meat dish. One of my family’s favorite meals that you have to try!