Category: calories
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Wednesday Check-in: 07/28/2022
This week I have been doing better than I have in a while. I think choosing to do it no matter what results I see has put me in a much better mental state.
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Wednesday Check-in
Time to recenter, time to focus, time to improve. Here’s where I’m at and what I’m doing to keep moving forward and improving.
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Start with a Foundation
A foundation is the basis for a great structure. It needs to be firm and strong and reliable. If there isn’t a reliable foundation that the structure will not last or have some major issues. What is your foundation in the health and fitness world.
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Carnivore Diet
Ready to try something new and see how it goes. Carnivore diet is another one of those diets that has a strategic reason for integrating into some people’s lifestyles. I’m ready to see if this is right for my body.
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Did Intermittent Fasting Work for Me?
I tested intermittent fasting for a couple of months. There was certain things I wanted to get out of it, to see if I felt that it was something right for me that I could use as a healthy lifestyle. Here I go over how it worked or me.
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Wednesday Weekly Check-in: 05/25/2022
Back to putting my focus on my health and wellbeing. It is something constant that always requires effort. However, I go healthy when I decided that this focus was a priority.
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Wednesday Weekly Check-in: 04/19/2022
I hope everyone has had a great easter weekend. We had lots of fun spring activities with the kids. I worked hard but more on work than wit working out. I look forward to getting back into the active mode.
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Carnivore Diet Meal: Rouladen
Carnivore diet? or maybe just want a carb free tasty meal? Try this meat in meat dish. One of my family’s favorite meals that you have to try!
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Why you NEED Protein in your Diet
Protein is an important factor when it comes to being successful in weight loss or increasing strength. Do you know why it is so important?
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4 Healthy Habits to Teach Kids Young
We spend all this time trying to create our own healthy habits. The habits that we never created ourselves early on. Could you imagine the difference if those habits had been learned so early on that they were just second nature? What if we can change that for our own kids?
Mel's Health and Fitness 