Category: Fasting
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Start with a Foundation
A foundation is the basis for a great structure. It needs to be firm and strong and reliable. If there isn’t a reliable foundation that the structure will not last or have some major issues. What is your foundation in the health and fitness world.
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Wednesday Weekly Check-in: 3/30/22
I like doing the check-in, I feel as if it kind of re-centers me. Makes me prioritize and gives me some focus. It really makes me think about some of my goals and experiments to see how they are working or if there is anything that I need to adjust.
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Wednesday Weekly Check-in: 03/01/2022
I’m still working towards my goals. I’m still getting stronger. I’m still becoming more confident. I’m still happy. See where I am at and what I’m working on.
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Weekly Check-in: 02/22/22
Another weekly check-in. My weekly article to keep me accountable and work towards my future goals.
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Weekly Check-in: 2/14/22
My weekly check-in of where I am at and the progress that I am making. Working towards bigger and better things.
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9 Strategies to Beat the Weight Loss Mental Hurtles
There is way to get back on track. You can still succeed in your weight loss journey even when your mind wants you to just give up.
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Weekly Check-In: 2/8
It’s that time again for an update on my life. I’m sure you all are on the very edge of your seats to hear about my extremely intense, exciting daily life. Are my words dripping with sarcasm enough? Hey, what can I say? I’m doing it to make sure I keep working hard to better…
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Intermittent Fasting
What is this popular method of intermittent fasting? What is it and how do I go about executing it?
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Frequently Asked Questions Weight Loss Questions
Answering all the weight loss questions I’ve been getting.
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Should I Fast to Lose Weight?
Is fasting good for you? Should I fast for weight loss? How long should I fast? There are so many factors when it comes to deciding a fasting plan.
Mel's Health and Fitness 