Category: intermittent fasting
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Start with a Foundation
A foundation is the basis for a great structure. It needs to be firm and strong and reliable. If there isn’t a reliable foundation that the structure will not last or have some major issues. What is your foundation in the health and fitness world.
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Wednesday Check-In
I’m a busy mom, busy changing my life, busy organizing events, busy running my home. There is so much to do, and I let it drive me forward rather than defeat me. Everyday is another day to work towards a better me and accomplish more with my life.
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Did Intermittent Fasting Work for Me?
I tested intermittent fasting for a couple of months. There was certain things I wanted to get out of it, to see if I felt that it was something right for me that I could use as a healthy lifestyle. Here I go over how it worked or me.
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Wednesday Weekly Check-in: 3/30/22
I like doing the check-in, I feel as if it kind of re-centers me. Makes me prioritize and gives me some focus. It really makes me think about some of my goals and experiments to see how they are working or if there is anything that I need to adjust.
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Wednesday Weekly Check-in: 03/15/22
Life is full of ups and downs. I have good days; I have days not as good. However, I keep moving forward and improving myself every day.
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Wednesday Weekly Check-in: 03/09/2022
Mentally, physically, spiritually. I make progress every week to a better me. I will keep working towards becoming better and healthier day by day.
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Wednesday Weekly Check-in: 03/01/2022
I’m still working towards my goals. I’m still getting stronger. I’m still becoming more confident. I’m still happy. See where I am at and what I’m working on.
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Weekly Check-in: 02/22/22
Another weekly check-in. My weekly article to keep me accountable and work towards my future goals.
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Weekly Check-in: 2/14/22
My weekly check-in of where I am at and the progress that I am making. Working towards bigger and better things.
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Weekly Check-In: 2/8
It’s that time again for an update on my life. I’m sure you all are on the very edge of your seats to hear about my extremely intense, exciting daily life. Are my words dripping with sarcasm enough? Hey, what can I say? I’m doing it to make sure I keep working hard to better…
Mel's Health and Fitness 