Category: health and fitness
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Wednesday Check-in: 07/28/2022
This week I have been doing better than I have in a while. I think choosing to do it no matter what results I see has put me in a much better mental state.
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Wednesday Check-in
Time to recenter, time to focus, time to improve. Here’s where I’m at and what I’m doing to keep moving forward and improving.
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Start with a Foundation
A foundation is the basis for a great structure. It needs to be firm and strong and reliable. If there isn’t a reliable foundation that the structure will not last or have some major issues. What is your foundation in the health and fitness world.
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Carnivore Diet
Ready to try something new and see how it goes. Carnivore diet is another one of those diets that has a strategic reason for integrating into some people’s lifestyles. I’m ready to see if this is right for my body.
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Wednesday Check-In
I’m a busy mom, busy changing my life, busy organizing events, busy running my home. There is so much to do, and I let it drive me forward rather than defeat me. Everyday is another day to work towards a better me and accomplish more with my life.
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Did Intermittent Fasting Work for Me?
I tested intermittent fasting for a couple of months. There was certain things I wanted to get out of it, to see if I felt that it was something right for me that I could use as a healthy lifestyle. Here I go over how it worked or me.
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Support For Autism
My son and I talked about possibly doing a service project. I honestly wasn’t expecting anything big. However, without hesitation he said that he wanted to do something for kids like him to make them feel “strong and special, like me
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Wednesday Weekly Check-in: 05/25/2022
Back to putting my focus on my health and wellbeing. It is something constant that always requires effort. However, I go healthy when I decided that this focus was a priority.
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Wednesday Weekly Check-in: 05/17/2022
I am recommitting myself to putting forth the effort to keep progressing both mentally, physically and spiritually. I don’t see it as a setback, but as another opportunity to grow. I don’t expect perfection, I expect progression.
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Importance of Rotating Your Workouts
Changing up workouts is an important part of getting stronger. if you just keep doing the same things day and day out without ever changing then your body will get used to it and it will be harder to improve.
Mel's Health and Fitness 