Category: Running
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Wednesday Check-in
Time to recenter, time to focus, time to improve. Here’s where I’m at and what I’m doing to keep moving forward and improving.
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Wednesday Check-In
I’m a busy mom, busy changing my life, busy organizing events, busy running my home. There is so much to do, and I let it drive me forward rather than defeat me. Everyday is another day to work towards a better me and accomplish more with my life.
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Support For Autism
My son and I talked about possibly doing a service project. I honestly wasn’t expecting anything big. However, without hesitation he said that he wanted to do something for kids like him to make them feel “strong and special, like me
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Wednesday Weekly Check-in: 05/25/2022
Back to putting my focus on my health and wellbeing. It is something constant that always requires effort. However, I go healthy when I decided that this focus was a priority.
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Wednesday Weekly Check-in: 05/17/2022
I am recommitting myself to putting forth the effort to keep progressing both mentally, physically and spiritually. I don’t see it as a setback, but as another opportunity to grow. I don’t expect perfection, I expect progression.
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Importance of Rotating Your Workouts
Changing up workouts is an important part of getting stronger. if you just keep doing the same things day and day out without ever changing then your body will get used to it and it will be harder to improve.
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Wednesday Weekly Check-in: 04/19/2022
I hope everyone has had a great easter weekend. We had lots of fun spring activities with the kids. I worked hard but more on work than wit working out. I look forward to getting back into the active mode.
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Wednesday Weekly Check-in: 04/13/2022
Back to my regular self, happy, motivated, and pushing forward. I wrote this check in, however, I forgot to post it. So here is my day late article but technically on time personally. Enjoy!!!
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My Three Strategies for Battling Depression
My top three strategies for battling through depression. Mental disease that affects a large percentage of the population.
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Wednesday Weekly Check-in: 04/05/2022
I’ll be honest, I’m dragging my feet a little on checking in this week. I honestly felt like it wasn’t like anyone would notice if I missed one week, right? Truth is, I could very much get away with it and no one would really say a word about it. However, that’s not how I…
Mel's Health and Fitness 