Category: swimming
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Wednesday Check-In
I’m a busy mom, busy changing my life, busy organizing events, busy running my home. There is so much to do, and I let it drive me forward rather than defeat me. Everyday is another day to work towards a better me and accomplish more with my life.
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Importance of Rotating Your Workouts
Changing up workouts is an important part of getting stronger. if you just keep doing the same things day and day out without ever changing then your body will get used to it and it will be harder to improve.
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5 Beginner Tips for Lap Swimming
Beginner tips for exercising. How to make swimming easier when you have no idea what your doing.
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Frequently Asked Questions Weight Loss Questions
Answering all the weight loss questions I’ve been getting.
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Why Swimming is the Workout You Should Start Doing Right Now!
Do you know the benefits you can get from swimming? Do you want to work out but often have joint pain or other issues?
Mel's Health and Fitness 