Category: weight loss
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Wednesday Check-in
Time to recenter, time to focus, time to improve. Here’s where I’m at and what I’m doing to keep moving forward and improving.
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Start with a Foundation
A foundation is the basis for a great structure. It needs to be firm and strong and reliable. If there isn’t a reliable foundation that the structure will not last or have some major issues. What is your foundation in the health and fitness world.
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Carnivore Diet
Ready to try something new and see how it goes. Carnivore diet is another one of those diets that has a strategic reason for integrating into some people’s lifestyles. I’m ready to see if this is right for my body.
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Wednesday Weekly Check-in: 05/25/2022
Back to putting my focus on my health and wellbeing. It is something constant that always requires effort. However, I go healthy when I decided that this focus was a priority.
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Importance of Rotating Your Workouts
Changing up workouts is an important part of getting stronger. if you just keep doing the same things day and day out without ever changing then your body will get used to it and it will be harder to improve.
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Wednesday Weekly Check-in: 04/19/2022
I hope everyone has had a great easter weekend. We had lots of fun spring activities with the kids. I worked hard but more on work than wit working out. I look forward to getting back into the active mode.
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Carnivore Diet Meal: Rouladen
Carnivore diet? or maybe just want a carb free tasty meal? Try this meat in meat dish. One of my family’s favorite meals that you have to try!
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Why you NEED Protein in your Diet
Protein is an important factor when it comes to being successful in weight loss or increasing strength. Do you know why it is so important?
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What Does it Mean to be Strong?
YOU are strong! You can do anything that you decide you are going to do. Believe it! Believe that you deserve to be happy and be your best self.
Mel's Health and Fitness 