Category: weight loss

  • Wednesday Weekly Check-in: 04/05/2022

    Wednesday Weekly Check-in: 04/05/2022

    I’ll be honest, I’m dragging my feet a little on checking in this week. I honestly felt like it wasn’t like anyone would notice if I missed one week, right? Truth is, I could very much get away with it and no one would really say a word about it. However, that’s not how I…

  • March Positivity Challenge

    March Positivity Challenge

    I challenged myself to look inward and see some real positive things about myself. This was a monthly challenge that I had to reflect on every day. If you had to write 31 positive things about yourself, when would you start to struggle?

  • Coping with Snacking

    Coping with Snacking

    What do we do to stop ourselves from rummaging in our cupboards for some cookies, chips, or candy. Snacking is a battle that derails our every effort to eat healthy and lose weight. How do you avoid it?

  • I’m too Pathetic to Exercise

    I’m too Pathetic to Exercise

    It’s embarrassing to go to the gym. There are so many people there that are so much stronger and skinnier than I am. They are all going to think I look ridiculous, and I feel ridiculous. Have you ever felt this way?

  • Wednesday Weekly Check-in: 3/30/22

    Wednesday Weekly Check-in: 3/30/22

    I like doing the check-in, I feel as if it kind of re-centers me. Makes me prioritize and gives me some focus. It really makes me think about some of my goals and experiments to see how they are working or if there is anything that I need to adjust.

  • German Pancakes

    German Pancakes

    Switch out your regular pancakes for some german pancakes. You can trade of the heavier carbs with some protein. Have a little guilty pleasure here and there but with some better choices that are still tasty.

  • Increase Fat Tissue to Lose Weight

    Increase Fat Tissue to Lose Weight

    Do you have the right kind of fat? Scientist have been gathering more evidence that brown adipose tissue could be the key.

  • Wednesday Weekly Check-in 03/22

    Wednesday Weekly Check-in 03/22

    Another check-in for another week. One week closer to my goals. One week closer to a better me.

  • Healthy Lunch: Avocado Toast with a Twist

    Healthy Lunch: Avocado Toast with a Twist

    This is a great new spin on a classic. We have all heard of avocado toast. This is to elevate and add some great flavor without adding hardly any calories.

  • Exercise is NOT the key to Losing Weight

    Exercise is NOT the key to Losing Weight

    Diet and exercise is important, but there isn’t always time for us to go to the gym. That doesn’t mean our goals need to be on hold. We can still accomplish everything we set out to do even when we don’t have as much time.