Category: weight loss
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4 Ways to Exercise with Kids
With little kids running around, it’s always a little difficult for us parents to focus on our own physical health. It doesn’t have to be.
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What Can Kudzu Root do for You?
Kudzu root is a great resource and is an ingredient in the supplement Exipure
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Weekly Check-In
Weekly check-in, stay accountable, stay motivated. Continue to better yourself every day
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How to Use My Fitness Pal
My fitness pal is a great resource for tracking your food and being accountable. My fitness pal helped me lose 75 pounds!
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I Lost Weight When I Didn’t Exercise
Diet and exercise is important, but there isn’t always time for us to go to the gym. That doesn’t mean our goals need to be on hold. We can still accomplish everything we set out to do even when we don’t have as much time.
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The Right Kind of Fat
Do you have the right kind of fat? Scientist have been gathering more evidence that brown adipose tissue could be the key.
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My Story Part 2
I worked hard and I met my goals and look forward to the new ones.
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5 BIG Mistakes Made Trying to Lose Weight
If your looking to lose weight it’s important to do it the right way. Avoid those big mistakes that so many people do when trying to drop pounds.
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Exipure
The key to success is having the right resources. Exipure is the right resource to be successful in all your endeavors mind, body, and soul.
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My Story Part 1
I have struggled through pcos, depression and weight gain. I have come through my journey on top and will continue to improve myself.
Mel's Health and Fitness 