Category: Yoga
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Wednesday Check-in
Time to recenter, time to focus, time to improve. Here’s where I’m at and what I’m doing to keep moving forward and improving.
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Wednesday Weekly Check-in: 05/17/2022
I am recommitting myself to putting forth the effort to keep progressing both mentally, physically and spiritually. I don’t see it as a setback, but as another opportunity to grow. I don’t expect perfection, I expect progression.
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Wednesday Weekly Check-in: 04/05/2022
I’ll be honest, I’m dragging my feet a little on checking in this week. I honestly felt like it wasn’t like anyone would notice if I missed one week, right? Truth is, I could very much get away with it and no one would really say a word about it. However, that’s not how I…
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Wednesday Weekly Check-in: 03/15/22
Life is full of ups and downs. I have good days; I have days not as good. However, I keep moving forward and improving myself every day.
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10 Hobbies to Improve your Health
Hobbies are actually a really great thing to implement into your daily life. There are actually studies that show hobbies can improve your mental wellbeing. There are so many different hobbies out there and such a wide range. I know that workout out has been somewhat of a hobby for me, as well as adventure…
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Wednesday Weekly Check-in: 03/01/2022
I’m still working towards my goals. I’m still getting stronger. I’m still becoming more confident. I’m still happy. See where I am at and what I’m working on.
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March 2022 Challenge
New month, new challenges. Challenge yourself this month to doing better and becoming better, physically and mentally. Start with these simple challenges for March
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Put Yourself First
Weight loss is about putting yourself first. What do you need to do for yourself to become healthier and happier? Don’t let the things going on around you in the world stop you from achieving your own success.
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Learn to Love Yourself: Part 3
strengths and weaknesses. We all have the things that we are good at and the things we wish we did better. This applies both physically and mentally.
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Weekly Check-in: 2/14/22
My weekly check-in of where I am at and the progress that I am making. Working towards bigger and better things.
Mel's Health and Fitness 