Category: depression
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Wednesday Check-in: 07/28/2022
This week I have been doing better than I have in a while. I think choosing to do it no matter what results I see has put me in a much better mental state.
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What Childhood Bullying did to Me
I found peace and strength in who I am. I’m strong despite my trials, not because of them.
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5 Ways to Know Someone is a True Friend
how do we know what kind of relationships are ones that we should really spend our time with? What traits make a person really become a true friend?
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9 Signs that you are Playing the Victim
There doesn’t need to be excuses about why we aren’t happy but action to find that happiness. Take whatever control back that you can and remove yourself as the victim and become the protagonist of your story.
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When you Don’t Know What to Feel
There may be lots of different reasons why you are unsure what it is you are feeling. But it can be confusing to be unable to pinpoint what is going on with yourself.
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My Three Strategies for Battling Depression
My top three strategies for battling through depression. Mental disease that affects a large percentage of the population.
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8 Signs you have a Toxic Relationship
What kind of people are you surrounding yourself with? Are your relationships full of people who are willing to bring you down?
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Wednesday Weekly Check-in 03/22
Another check-in for another week. One week closer to my goals. One week closer to a better me.
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Expressing Yourself Through Music
Everybody needs to be able to express themselves. There are so many feelings that tug you every which way in our heads. Use music to find a healthy way to work through those emotions.
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7 Ideas to Fill Your Emotional Cup
What ideas do you have for helping fill your emotional cup? Here are just a few of the ideas I have to rejuvenate you and keep you moving forward.
Mel's Health and Fitness 