Category: mental health
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Wednesday Check-in: 07/28/2022
This week I have been doing better than I have in a while. I think choosing to do it no matter what results I see has put me in a much better mental state.
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Wednesday Check-in
Time to recenter, time to focus, time to improve. Here’s where I’m at and what I’m doing to keep moving forward and improving.
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Start with a Foundation
A foundation is the basis for a great structure. It needs to be firm and strong and reliable. If there isn’t a reliable foundation that the structure will not last or have some major issues. What is your foundation in the health and fitness world.
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Wednesday Check-In
I’m a busy mom, busy changing my life, busy organizing events, busy running my home. There is so much to do, and I let it drive me forward rather than defeat me. Everyday is another day to work towards a better me and accomplish more with my life.
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What Childhood Bullying did to Me
I found peace and strength in who I am. I’m strong despite my trials, not because of them.
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Wednesday Weekly Check-in: 05/25/2022
Back to putting my focus on my health and wellbeing. It is something constant that always requires effort. However, I go healthy when I decided that this focus was a priority.
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Wednesday Weekly Check-in: 05/17/2022
I am recommitting myself to putting forth the effort to keep progressing both mentally, physically and spiritually. I don’t see it as a setback, but as another opportunity to grow. I don’t expect perfection, I expect progression.
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Importance of Rotating Your Workouts
Changing up workouts is an important part of getting stronger. if you just keep doing the same things day and day out without ever changing then your body will get used to it and it will be harder to improve.
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5 Ways to Know Someone is a True Friend
how do we know what kind of relationships are ones that we should really spend our time with? What traits make a person really become a true friend?
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9 Signs that you are Playing the Victim
There doesn’t need to be excuses about why we aren’t happy but action to find that happiness. Take whatever control back that you can and remove yourself as the victim and become the protagonist of your story.
Mel's Health and Fitness 