Category: Uncategorized
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Increase Fat Tissue to Lose Weight
Do you have the right kind of fat? Scientist have been gathering more evidence that brown adipose tissue could be the key.
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Exercise is NOT the key to Losing Weight
Diet and exercise is important, but there isn’t always time for us to go to the gym. That doesn’t mean our goals need to be on hold. We can still accomplish everything we set out to do even when we don’t have as much time.
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Exipure: A Supplement with Natural Ingredients
The key to success is having the right resources. Exipure is the right resource to be successful in all your endeavors mind, body, and soul.
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February Healthy Adventures
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How I Ate What I Wanted and Lost 75 lbs!
“This post may contain affiliate links. If you use these links to buy, we may earn a commission at no additional cost to you.” I knew when I started my weight loss journey that I was not willing to lose the weight and then gain it back. I knew that if I cut everything out…
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Healthy Meals: Shakshouka
You need to have some good strategies to work towards healthy living. A good way to have success in healthy living is to have some tasty and healthy meals. One of my family’s favorites is southwest style Shakshouka. What is shakshouka? It is an extremely healthy and delicious dish. Origins are from the middle east.…
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Learn to Love Yourself: Part 1
Learning to love yourself starts with your mind. Your inner peace will increase as your confidence and focus does.
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Drink Your Water
We all know drinking water is important. But why is it important and how do we make it a habit to drink as much as we should?
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How to Use My Fitness Pal
My fitness pal is a great resource for tracking your food and being accountable. My fitness pal helped me lose 75 pounds!
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I Lost Weight When I Didn’t Exercise
Diet and exercise is important, but there isn’t always time for us to go to the gym. That doesn’t mean our goals need to be on hold. We can still accomplish everything we set out to do even when we don’t have as much time.
Mel's Health and Fitness 