Tag: diet
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Wednesday Check-in
Time to recenter, time to focus, time to improve. Here’s where I’m at and what I’m doing to keep moving forward and improving.
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Start with a Foundation
A foundation is the basis for a great structure. It needs to be firm and strong and reliable. If there isn’t a reliable foundation that the structure will not last or have some major issues. What is your foundation in the health and fitness world.
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Carnivore Diet
Ready to try something new and see how it goes. Carnivore diet is another one of those diets that has a strategic reason for integrating into some people’s lifestyles. I’m ready to see if this is right for my body.
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Wednesday Check-In
I’m a busy mom, busy changing my life, busy organizing events, busy running my home. There is so much to do, and I let it drive me forward rather than defeat me. Everyday is another day to work towards a better me and accomplish more with my life.
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Did Intermittent Fasting Work for Me?
I tested intermittent fasting for a couple of months. There was certain things I wanted to get out of it, to see if I felt that it was something right for me that I could use as a healthy lifestyle. Here I go over how it worked or me.
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Wednesday Weekly Check-in: 05/25/2022
Back to putting my focus on my health and wellbeing. It is something constant that always requires effort. However, I go healthy when I decided that this focus was a priority.
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Importance of Rotating Your Workouts
Changing up workouts is an important part of getting stronger. if you just keep doing the same things day and day out without ever changing then your body will get used to it and it will be harder to improve.
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Carnivore Diet Meal: Rouladen
Carnivore diet? or maybe just want a carb free tasty meal? Try this meat in meat dish. One of my family’s favorite meals that you have to try!
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Wednesday Weekly Check-in: 04/13/2022
Back to my regular self, happy, motivated, and pushing forward. I wrote this check in, however, I forgot to post it. So here is my day late article but technically on time personally. Enjoy!!!
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Wednesday Weekly Check-in: 04/05/2022
I’ll be honest, I’m dragging my feet a little on checking in this week. I honestly felt like it wasn’t like anyone would notice if I missed one week, right? Truth is, I could very much get away with it and no one would really say a word about it. However, that’s not how I…
Mel's Health and Fitness 