Tag: exipure
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My Three Strategies for Battling Depression
My top three strategies for battling through depression. Mental disease that affects a large percentage of the population.
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Exercise is NOT the key to Losing Weight
Diet and exercise is important, but there isn’t always time for us to go to the gym. That doesn’t mean our goals need to be on hold. We can still accomplish everything we set out to do even when we don’t have as much time.
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Put Yourself First
Weight loss is about putting yourself first. What do you need to do for yourself to become healthier and happier? Don’t let the things going on around you in the world stop you from achieving your own success.
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What Diet is the Right One?
We search for just the right weight loss plan to help us achieve our goals. But what is the important ones to focus on and how are we going to be the most successful?
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5 Beginner Tips for Lap Swimming
Beginner tips for exercising. How to make swimming easier when you have no idea what your doing.
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9 Strategies to Beat the Weight Loss Mental Hurtles
There is way to get back on track. You can still succeed in your weight loss journey even when your mind wants you to just give up.
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Top 5 Teas for Overall Wellness
Tea can have many different health benefits, ranging from mental to physical. These are the top teas that should make their way onto your shelf.
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Final Ingredient: Oleuropein
Oleuropein is a substance that is collected from green olives. There is a large array of benefits that comes from this natural substance.
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3 Steps to Stop Your Emotions from Controlling You
Control your emotions, don’t let them control you. This does not mean hiding your emotions.
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Exipure Ingredient: Quercetin
The Benefits and Uses of Quercetin.
Mel's Health and Fitness 