Tag: happy life
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Importance of Rotating Your Workouts
Changing up workouts is an important part of getting stronger. if you just keep doing the same things day and day out without ever changing then your body will get used to it and it will be harder to improve.
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5 Ways to Know Someone is a True Friend
how do we know what kind of relationships are ones that we should really spend our time with? What traits make a person really become a true friend?
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9 Signs that you are Playing the Victim
There doesn’t need to be excuses about why we aren’t happy but action to find that happiness. Take whatever control back that you can and remove yourself as the victim and become the protagonist of your story.
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My Confession
We all have our skeletons in the closet that we would rather be left in that closet. The important thing is not that the world knows about it but that you can move past it and no longer think of it as some shameful skeleton in that closet.
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Wednesday Weekly Check-in: 04/19/2022
I hope everyone has had a great easter weekend. We had lots of fun spring activities with the kids. I worked hard but more on work than wit working out. I look forward to getting back into the active mode.
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When you Don’t Know What to Feel
There may be lots of different reasons why you are unsure what it is you are feeling. But it can be confusing to be unable to pinpoint what is going on with yourself.
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Why you NEED Protein in your Diet
Protein is an important factor when it comes to being successful in weight loss or increasing strength. Do you know why it is so important?
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Wednesday Weekly Check-in: 04/13/2022
Back to my regular self, happy, motivated, and pushing forward. I wrote this check in, however, I forgot to post it. So here is my day late article but technically on time personally. Enjoy!!!
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What Does it Mean to be Strong?
YOU are strong! You can do anything that you decide you are going to do. Believe it! Believe that you deserve to be happy and be your best self.
Mel's Health and Fitness 