Tag: happy life
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4 Healthy Habits to Teach Kids Young
We spend all this time trying to create our own healthy habits. The habits that we never created ourselves early on. Could you imagine the difference if those habits had been learned so early on that they were just second nature? What if we can change that for our own kids?
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Wednesday Weekly Check-in: 04/05/2022
I’ll be honest, I’m dragging my feet a little on checking in this week. I honestly felt like it wasn’t like anyone would notice if I missed one week, right? Truth is, I could very much get away with it and no one would really say a word about it. However, that’s not how I…
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March Positivity Challenge
I challenged myself to look inward and see some real positive things about myself. This was a monthly challenge that I had to reflect on every day. If you had to write 31 positive things about yourself, when would you start to struggle?
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Coping with Snacking
What do we do to stop ourselves from rummaging in our cupboards for some cookies, chips, or candy. Snacking is a battle that derails our every effort to eat healthy and lose weight. How do you avoid it?
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April Monthly Challenge
It’s the beginning of a new month. March is over and the personal positivity challenge was a great one. Let’s keep the momentum going and see what positivity we can spread in the month of April.
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I’m too Pathetic to Exercise
It’s embarrassing to go to the gym. There are so many people there that are so much stronger and skinnier than I am. They are all going to think I look ridiculous, and I feel ridiculous. Have you ever felt this way?
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Wednesday Weekly Check-in: 3/30/22
I like doing the check-in, I feel as if it kind of re-centers me. Makes me prioritize and gives me some focus. It really makes me think about some of my goals and experiments to see how they are working or if there is anything that I need to adjust.
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German Pancakes
Switch out your regular pancakes for some german pancakes. You can trade of the heavier carbs with some protein. Have a little guilty pleasure here and there but with some better choices that are still tasty.
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8 Signs you have a Toxic Relationship
What kind of people are you surrounding yourself with? Are your relationships full of people who are willing to bring you down?
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Responsible Parent
As parents we need to make sure we teach our children the same healthy lifestyle that we are trying to achieve.
Mel's Health and Fitness 