Tag: weight loss mistakes
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Start with a Foundation
A foundation is the basis for a great structure. It needs to be firm and strong and reliable. If there isn’t a reliable foundation that the structure will not last or have some major issues. What is your foundation in the health and fitness world.
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9 Strategies to Beat the Weight Loss Mental Hurtles
There is way to get back on track. You can still succeed in your weight loss journey even when your mind wants you to just give up.
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5 BIG Mistakes Made Trying to Lose Weight
If your looking to lose weight it’s important to do it the right way. Avoid those big mistakes that so many people do when trying to drop pounds.
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