Tag: weight loss

  • 4 Healthy Habits to Teach Kids Young

    4 Healthy Habits to Teach Kids Young

    We spend all this time trying to create our own healthy habits. The habits that we never created ourselves early on. Could you imagine the difference if those habits had been learned so early on that they were just second nature? What if we can change that for our own kids?

  • Wednesday Weekly Check-in: 04/05/2022

    Wednesday Weekly Check-in: 04/05/2022

    I’ll be honest, I’m dragging my feet a little on checking in this week. I honestly felt like it wasn’t like anyone would notice if I missed one week, right? Truth is, I could very much get away with it and no one would really say a word about it. However, that’s not how I…

  • March Positivity Challenge

    March Positivity Challenge

    I challenged myself to look inward and see some real positive things about myself. This was a monthly challenge that I had to reflect on every day. If you had to write 31 positive things about yourself, when would you start to struggle?

  • Coping with Snacking

    Coping with Snacking

    What do we do to stop ourselves from rummaging in our cupboards for some cookies, chips, or candy. Snacking is a battle that derails our every effort to eat healthy and lose weight. How do you avoid it?

  • I’m too Pathetic to Exercise

    I’m too Pathetic to Exercise

    It’s embarrassing to go to the gym. There are so many people there that are so much stronger and skinnier than I am. They are all going to think I look ridiculous, and I feel ridiculous. Have you ever felt this way?

  • Wednesday Weekly Check-in: 3/30/22

    Wednesday Weekly Check-in: 3/30/22

    I like doing the check-in, I feel as if it kind of re-centers me. Makes me prioritize and gives me some focus. It really makes me think about some of my goals and experiments to see how they are working or if there is anything that I need to adjust.

  • German Pancakes

    German Pancakes

    Switch out your regular pancakes for some german pancakes. You can trade of the heavier carbs with some protein. Have a little guilty pleasure here and there but with some better choices that are still tasty.

  • Wednesday Weekly Check-in 03/22

    Wednesday Weekly Check-in 03/22

    Another check-in for another week. One week closer to my goals. One week closer to a better me.

  • Healthy Lunch: Avocado Toast with a Twist

    Healthy Lunch: Avocado Toast with a Twist

    This is a great new spin on a classic. We have all heard of avocado toast. This is to elevate and add some great flavor without adding hardly any calories.

  • 7 Ideas to Fill Your Emotional Cup

    7 Ideas to Fill Your Emotional Cup

    What ideas do you have for helping fill your emotional cup? Here are just a few of the ideas I have to rejuvenate you and keep you moving forward.