Tag: weight loss
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Exercise is NOT the key to Losing Weight
Diet and exercise is important, but there isn’t always time for us to go to the gym. That doesn’t mean our goals need to be on hold. We can still accomplish everything we set out to do even when we don’t have as much time.
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Do You Have Excuses or Obstacles?
Because no matter what is happening or what the situation is, there is always the cause and effect. There is a catalyst to the direction that things go. So, to me, an excuse is not the cause or the catalyst. An excuse is a reason why you no longer need to try. An excuse is…
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Wednesday Weekly Check-in: 03/15/22
Life is full of ups and downs. I have good days; I have days not as good. However, I keep moving forward and improving myself every day.
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My Battle With PCOS
I struggled for years with weight gain and medical issues. It was a battle from beginning to end. I fought and I pushed through, and I defeated my obstacles.
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Is Your Emotional Cup Empty
We only have so much in our daily emotional cups. What do you need to do to make sure that your cup stays full? Take care of your mental health to achieve your physical health.
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Cauliflower Pizza
Pizza is a staple for so many of us. I do love pizza and so does my husband. However, pizza is so full of calories and fat. It’s sometimes not worth it to indulge in the pizza. However, a lot of times I end up craving it anyways.
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Wednesday Weekly Check-in: 03/09/2022
Mentally, physically, spiritually. I make progress every week to a better me. I will keep working towards becoming better and healthier day by day.
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Pantry Meal: Chicken Taco Filling
A recipe that is so quick and easy to whip up. It’s also healthy and low in calories. Enjoy!
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10 Hobbies to Improve your Health
Hobbies are actually a really great thing to implement into your daily life. There are actually studies that show hobbies can improve your mental wellbeing. There are so many different hobbies out there and such a wide range. I know that workout out has been somewhat of a hobby for me, as well as adventure…
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Get Yourself an Accountability Buddy
One of the biggest motivators when it comes to trying to create a lifestyle diet, is having to answer for it when you make a mistake. We all are going to make mistakes when we make such huge changes. It’s really just the name of the game, only it’s not a game. And if it…
Mel's Health and Fitness 