Broccoli Salad Recipe

February 21, 2024 by Dr. Josh Axe, DC, DNM, CN

(83)

Broccoli salad is a popular side dish made with chopped raw broccoli florets, a creamy dressing and various other ingredients and one of the more popular broccoli recipes out there. It’s often served at potlucks and picnics and is a great way to get a dose of vegetables in a tasty and satisfying way.

This broccoli salad recipe is loaded with fiber and vitamin C, and it’s refreshing and easy to make. Try this fast salad with lunch today!

Key Ingredients

You can’t make broccoli salad without broccoli, of course, but it’s far from the only ingredient in this healthy broccoli salad recipe.

Despite it coming together in just five minutes, this recipe is bursting with beneficial ingredients, including:

Broccoli florets and stems: As a nutrient-dense cruciferous vegetable, broccoli nutrition supplies a great deal of essential nutrients. For instance, it’s extremely high in vitamins K, C and A, and it provides a hearty dose of B vitamins, manganese, potassium, phosphorus and other minerals. As such, broccoli is one of the top cancer-fighting foods, and it also good for your bones, heart, gut, eyes, skin and waistline.
Sunflower seeds: A source of plant-based protein and polyunsaturated fat, sunflower seeds are rich in vitamin E, B vitamins and many minerals. That’s why they’ve been shown to help reduce the risk of heart disease, cancer, thyroid issues, bone loss and more. Plus, they taste great to boot!
Golden raisins: It’s no secret that raisins are high in sugar, but they’re also a beneficial addition to this broccoli salad recipe. So long as you eat them in moderation, raisins can benefit oral, digestive and even immune health.
Green onions: Much like scallions, green onions can help with weight maintenance, blood clotting, immunity, and heart and bone health. They help add a burst of flavor to this broccoli salad recipe.

This broccoli salad recipe also uses red wine vinegar and Paleo mayonnaise for the creamy dressing that helps bind and flavor this traditional dish.

How to Make Broccoli Salad

It’s remarkably simple to make this broccoli salad recipe. In fact, it takes just five minutes from start to finish.

First, combine the broccoli florets, shredded stems, sunflower seeds, raisins and green onions in a mixing bowl.

Next, stir in the red wine vinegar, followed by the mayo, until everything is well combined.

That’s it! Your broccoli salad recipe is ready to serve.

If you’re saving it for later, make sure to store it in the fridge, covered, to enjoy later.

Other Recipes

Looking for other recipes that are similar to broccoli salad? Try some of the following salad recipes: